Happiness Essay for Students and Children

500+ words essay on happiness.

Happiness is something which we can’t describe in words it can only be felt from someone’s expression of a smile. Likewise, happiness is a signal or identification of good and prosperous life. Happiness is very simple to feel and difficult to describe. Moreover, happiness comes from within and no one can steal your happiness.

Happiness Essay

Can Money Buy You Happiness?

Every day we see and meet people who look happy from the outside but deep down they are broken and are sad from the inside. For many people, money is the main cause of happiness or grief. But this is not right. Money can buy you food, luxurious house, healthy lifestyle servants, and many more facilities but money can’t buy you happiness.

And if money can buy happiness then the rich would be the happiest person on the earth. But, we see a contrary image of the rich as they are sad, fearful, anxious, stressed, and suffering from various problems.

In addition, they have money still they lack in social life with their family especially their wives and this is the main cause of divorce among them.

Also, due to money, they feel insecurity that everyone is after their money so to safeguard their money and them they hire security. While the condition of the poor is just the opposite. They do not have money but they are happy with and stress-free from these problems.

In addition, they take care of their wife and children and their divorce rate is also very low.

Get the huge list of more than 500 Essay Topics and Ideas

Happiness Comes from Within

As we now know that we can’t buy happiness with money and there is no other shortcut to happiness. It is something that you feel from within.

In addition, true happiness comes from within yourself. Happiness is basically a state of mind.

Moreover, it can only be achieved by being positive and avoiding any negative thought in mind. And if we look at the bright side of ourselves only then we can be happy.

Happiness in a Relationship

People nowadays are not satisfied with their relationship because of their differences and much other reason. But for being happy in a relationship we have to understand that there are some rules or mutual understanding that keeps a relationship healthy and happy.

Firstly, take care of yourself then your partner because if you yourself are not happy then how can you make your partner happy.

Secondly, for a happy and healthy relationship give you partner some time and space. In addition, try to understand their feeling and comfort level because if you don’t understand these things then you won’t be able to properly understand your partner.

Most importantly, take initiative and plan to go out with your partner and family. Besides, if they have plans then go with them.

To conclude, we can say that happiness can only be achieved by having positive thinking and enjoying life. Also, for being happy and keeping the people around us happy we have to develop a healthy relationship with them. Additionally, we also have to give them the proper time.

FAQs about Happiness

Q.1 What is True Happiness? A.1 True happiness means the satisfaction that you find worthy. The long-lasting true happiness comes from life experience, a feeling of purpose, and a positive relationship.

Q.2 Who is happier the rich or the poor and who is more wealthy rich or poor? A.2 The poor are happier then the rich but if we talk about wealth the rich are more wealthy then the poor. Besides, wealth brings insecurity, anxiety and many other problems.

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Essay on Happiness

List of essays on happiness, essay on happiness – short essay (essay 1 – 150 words), essay on happiness – for kids and children (essay 2 – 200 words), essay on happiness – 10 lines on happiness written in english (essay 3 – 250 words), essay on happiness (essay 4 – 300 words), essay on happiness – ways to be happy (essay 5 – 400 words), essay on happiness – for school students (class 3, 4, 5, 6 and 7 standard) (essay 6 – 500 words), essay on happiness – ways of developing happiness (essay 7 – 600 words), essay on happiness – sources of suffering, happiness and conclusion (essay 8 – 750 words), essay on happiness – long essay on happiness (essay 9 – 1000 words).

Happiness is defined by different people in different ways. When we feel positive emotions we tend to feel happy. That is what happiness is all about. Happiness is also regarded as the mental state of a person in an optimistic manner.

Every person defines happiness in his/her own manner. In whatever manner you may define happiness; the truth is that it is vital for a healthy and prosperous life.

In order to make students understand what true happiness is all about, we have prepared short essays for students which shall enlighten them further on this topic.

Audience: The below given essays are exclusively written for school students (Class 3, 4 ,5, 6 and 7 Standard).


Happiness is a state of mind and the feeling expressed when things are going great. It is what we feel when we get our first car, buy a new house or graduate with the best grades. Happiness should be distinguished from joy. When joy is a constant state of mind, happiness depends on events in our lives.

Importance of Happiness:

The opposite of happiness is sadness which is a state of negativity in the mindset. When we remain sad for an extended period of time it can lead to depression. To avoid this state of mind we must always remind ourselves of happenings in our lives that made us happy.


Though life throws countless challenges at us on a daily basis, if we drown in those challenges we would definitely become depressed. It is important that we find positive things in our daily lives to get excited about and feel the happiness.

Happiness is a state of mind which makes you feel accomplished in life and having everything in this world without a single reason to repent. Well, although there can be no perfect definition of happiness; happiness is when you feel you’re at the top of the world where a sense of complete satisfaction prevails.

The meaning of happiness is relative and varies from people to people. For some, happiness is when you experience professional success, reunions with family and friends, eating out, reading books or watching good movies. While for others, happiness can be accomplished by some weekend activities which might help you de-stress and get the satisfaction of mind.

If you involve yourself in social activities where you help the needy and provide support to the weaker section of the society, you can experience happiness if not anything else. When a young boy flies a kite, plays with mud, and watches the nature, for him, that is the greatest happiness in the world.

The happiness of mind is often considered quite contrary to jealousy and anger which you experience once you have failed or unaccomplished any desired goal. You should always try to rehearse the ways of keeping yourself satisfied and keeping away from negativity to experience peace and happiness in life. True happiness begins where desire ends!

What is happiness? It is a state of being happy. But it does not mean to be happy all the time. Happiness is a feeling of something good that is happening in our life. We feel happy when we achieve something. But happiness is spread when our dear one is happy as well. Some people find true happiness in playing with their pets, while some may find happiness in staying engaged in creative work.

Happiness is often derived from channelizing thoughts to positive thinking. However, it is not as simple as it may sound.

To achieve the state of complete happiness one has to practice on improving the state of life by:

1. Staying contended in life with what you have. Cribbing and grumbling never lead to happiness.

2. Staying focused on the current life instead of daydreaming of the good days or old days.

3. Stop blaming for something that went terribly wrong in life. The life is all about moving on. Stop worrying and set new goals in life.

4. Being thankful to God for all the good things that you have in your life.

5. Having good people around you who can boost up positivity in your life.

Everyone desires to be happy in life. Happiness cannot be achieved without establishing complete control of one’s thoughts as it is very easy to be carried away by the waves of thoughts and emotions surrounding us. Remind yourself of the good things of your life and be thankful about it.

What is happiness? Some would state that happiness implies being well off. Others would state that for them, happiness intends to be sound. You will discover individuals saying that for them happiness implies having love in their life, having numerous companions, a great job, or accomplishing a specific objective. There are individuals, who trust that the want of a specific wish would make happiness in their life; however, it may not be so. Having true happiness is something which is desired by all.

The Path to Happiness:

There are small things which when incorporated into our daily lives, can lead us to the path of happiness. For instance, instead of thinking about problems, we should actually be thinking about the solutions. Not only will we be happier but we shall also be able to solve our problems faster. Similarly, once in a while, you start the day with the longing to achieve a few targets. Toward the day’s end, you may feel disappointed and miserable, in light of the fact that you haven’t possessed the capacity to do those things. Take a look at what you have done, not at what you have not possessed the capacity to do. Regularly, regardless of whether you have achieved a ton amid the day, you let yourself feel disappointed, due to some minor assignments you didn’t achieve. This takes away happiness from you.

Again, now and then, you go throughout the day effectively completing numerous plans, yet as opposed to feeling cheerful and fulfilled, you see what was not cultivated and feel troubled. It is out of line towards you.

Each day accomplishes something good which you enjoy doing. It may tend to be something little, such as purchasing a book, eating something you cherish, viewing your most loved program on TV, heading out to a motion picture, or simply having a walk around the shoreline. Even small things can bring great levels of happiness in our lives and motivate us for new goals.

Happiness is not what you feel from outside, rather it is something which comes from your inner soul. We should find happiness in us rather than searching for it in worldly desires.

Happiness is defined by different people in different ways. Some find happiness in having a luxurious life while some find it in having loving people around them rather than money. True happiness lies within us and our expectation of happiness. It is something that should be felt and cannot be explained in words.

Even though this simple word has a lot of meaning hidden in it, many fail to understand the real one or feel the real happiness. Finding happiness in the outer world is the main reason for this failure. Nothing can buy you happiness, whether be the favorite thing you desire for or the person you love the most or the career you build, unless and until you feel it within yourself.

Ways to be Happy:

Bring happiness and soulful life to yourself rather than expecting it from the outside world like things, money, etc. Being happy is not as easy as advised to be one happier person. To be content and happy with whatever you have and yourself it takes time and patience. You should practice to be a happier person in all moments and eventually you will notice that no sorrow can sink you down.

Whatever good or bad happened in your past shouldn’t bother your present. Learn to live today with more happiness than yesterday and forget about your past sadness for a harmonious life. Thankfulness to the life you got is another important character you should acquire to be happy. If you compare yourself with someone with better luxurious life, then you will never be happy or content and do it the other way.

Don’t depress your mind with bad and negative thoughts about yourself and around. Try to find every goodness in a situation you face and accept the things that already happened, whether good or bad. Never forget to choose merrier and positive people to be closer to you so that their vibes will also help you in being one merrier person.

Whenever you feel low and depressed never hesitate to go to those around you to find happiness. But be aware of those negative ones that may pull you even deeper into the bad thoughts. Always surround yourself with positive thinking and motivating people so that you can rise higher even from the deepest fall.

Happiness is nothing but a feeling that will be seeded into your soul only if you wish to and nothing other than yourself can indulge this feeling in you. Don’t spoil your life finding happiness somewhere else.

Happiness is a very complicated thing. Happiness can be used both in emotional or mental state context and can vary largely from a feeling from contentment to very intense feeling of joy. It can also mean a life of satisfaction, good well-being and so many more. Happiness is a very difficult phenomenon to use words to describe as it is something that can be felt only. Happiness is very important if we want to lead a very good life. Sadly, happiness is absent from the lives of a lot of people nowadays. We all have our own very different concept of happiness. Some of us are of the opinion that we can get happiness through money, others believe they can only get true happiness in relationships, some even feel that happiness can only be gotten when they are excelling in their profession.

As we might probably know, happiness is nothing more than the state of one being content and happy. A lot of people in the past, present and some (even in the future will) have tried to define and explain what they think happiness really is. So far, the most reasonable one is the one that sees happiness as something that can only come from within a person and should not be sought for outside in the world.

Some very important points about happiness are discussed below:

1. Happiness can’t be bought with Money:

A lot of us try to find happiness where it is not. We associate and equate money with happiness. If at all there is happiness in money then all of the rich people we have around us would never feel sad. What we have come to see is that even the rich amongst us are the ones that suffer depression, relationship problems, stress, fear and even anxiousness. A lot of celebrities and successful people have committed suicide, this goes a long way to show that money or fame does not guarantee happiness. This does not mean that it is a bad thing to be rich and go after money. When you have money, you can afford many things that can make you and those around you very happy.

2. Happiness can only come from within:

There is a saying that explains that one can only get true happiness when one comes to the realisation that only one can make himself/herself happy. We can only find true happiness within ourselves and we can’t find it in other people. This saying and its meaning is always hammered on in different places but we still refuse to fully understand it and put it into good use. It is very important that we understand that happiness is nothing more than the state of a person’s mind. Happiness cannot come from all the physical things we see around us. Only we through our positive emotions that we can get through good thoughts have the ability to create true happiness.

Our emotions are created by our thoughts. Therefore, it is very important that we work on having only positive thoughts and this can be achieved when we see life in a positive light.

Happiness is desired by every person. However, there are very few persons that attain happiness easily in life.

It is quite tough to get happiness in life as people usually link it with the things and the people around them. The simple fact is that happiness usually starts as well as finishes with your own life. All those people who understand this fact easily get the true happiness in their life.

Happiness in Relationships:

There are lots of people who link happiness with the money and there are few others also who link it with the personal relations. It is very important to know that if you are not happy with yourself then, it is not possible to remain happy in your relationship as well.

The problems in the relationship have been increasing speedily and the main cause behind it is the huge amount of expectation that we have from the other individual. We always want them to make us feel happy. For example, some people feel happy if their partner plans a surprise for them or if he/she buy them a new dress. But all these things are not a true source of happiness in life.

Ways of Developing Happiness:

The lack of happiness in the relationship not only exists in couples but also in the relationship of friends, sister – brother or parent-child.

The following are the few ways that help in creating happiness in the relationships:

1. Pay Attention to Yourself:

You should always pay attention to yourself to get happiness. You should not give importance to any other person in your life in comparison to yourself and also expect the same from that person. Giving too much importance to the other and not receiving anything back from them makes a person disappointed and happiness gets lost.

2. Have some Initiative:

You can make the plan of traveling outside yourself. Don’t wait for your parent, partner or kid to take you outside. You can ask them to come along with you if they want. But, if they decline your offer then, don’t get discouraged and carry on your trip plan along with full happiness.

3. Provide some Space:

It is necessary to provide some amount of space to every individual and spend some time with oneself. It helps in creating happiness.

Happiness is Necessary for Good Life:

It does not matter that whether you are a working expert, a schoolchild, a retired person or a housewife, happiness is necessary for everybody to live a good and happy life. Happiness is essential for an individual’s emotional comfort. A person who is not fit emotionally will feel an impact on his complete health that will drain very soon.

Unluckily, despite the fact that happiness is tremendously necessary, people do not give so much importance to all those habits which can keep them happy. They are so excessively captivated inside their professional lives as well as other nuts and bolts of life that they overlook to relish the happy memories of their life. It is also the main reason that problems like anxiety, stress, and depression are increasing gradually in people’s lives today.

Happiness is an internal feeling. It is a healthy emotion. Happiness helps us to stay fit both mentally and physically. Happiness helps in lowering stress and keeping away from any health issues. The reason of happiness may be different for different person. You just need to find out what actually makes you happy. So, if you want real happiness in life then, you need to understand that only you can make yourself happy.

“There is no way to happiness, happiness is the way” this sentence has been attributed to Buddha. Well, at least that’s what it says on one sticker in my dorm room. The fact is that man has occupied himself with the path to happiness for millennia. Something happened during our evolution that made us deeply question the purpose of our existence. People like Buddha are part of the answer, or at least they try to give us the answer.

Since these questions have troubled us there have been many who sought to answer them and by doing so, they formed philosophies and religions. The search for earthly happiness will make many do incredible deeds but if this energy is used in the wrong way it can cause great suffering. How can we know which recipe for happiness is the best one and what we should devote our time and attention to? The trick is, there is no right answer and as the first sentence of this essay states, there is no way to be happy because being happy is the way. That’s how I got my head around this problem, let me explain some more.

Source of Suffering:

At the expense of sounding Buddhist, when you think about most of the things that make us unhappy are material in nature. They are the things that we really do not need but they make us feel happy. This notion is not just something the wise man from the 6 th century BC India expressed but many more have said this before and after him. Socrates and Jesus to name just a few.

What I find interesting in the struggle for happiness is the paradox present in the instructions to reach it. One has a  thought all through life to be good and hard working so he can get the things he wants and needs later on in life but then as you start to struggle for the money you realize that your life is turning into a money grabbing game. So, the source of happiness and stability becomes the source of all your anxiety and aggression. Naturally, we can see how some people thought that all material things stand on the path to our happiness.

But what about the immaterial, what if you are in love with someone you are not supposed to love? The above instruction would tell you to surrender your heart’s desire and you will be free from constraints. Is this happiness? Or is it the struggle to do and achieve the impossible the real source of happiness?

Source of Happiness:

People often forget that they are animals and like all of them they have a logic to their nature and their own specific needs. Like all the other animal’s people are caught in the struggle for existence and sometimes surviving the day can be a real ordeal if you get caught in the wrong circumstances. Men has made himself safe from most of the things that could have harmed him in nature but in doing so he forgot what he has made.

Think about the present from a historical perspective. Even a hundred years ago most people lost up to 80% of all their children to diseases, clean water was a rarity for most of our existence, and people actually had to labor to make food and to have enough to feed their family all through the year. The fact is we have a lot to be grateful for in the present age and the fact that some of us are unhappy because we do not have all our heart’s desires is just a symptom of collective infancy. Having all of your loved ones around you, with a roof to shelter under and with lots of delicious food is the only source of happiness man needs everything else should just be a bonus.

Happiness cannot be found by rejecting everything that is material or by earning more money then you can spend. The trick is to find balance by looking at yourself and the lives of people around you and by understanding that there is a lot to be grateful for, the trick is to stop searching for a path and to understand that we are already walking on one. As long as we are making any type of list of the prerequisite for our life of happiness, we will end up unsatisfied because life does not grant wishes we are the ones that make them come true. Often the biggest change in our lives comes from a simple change of perspective rather than from anything we can own.

Happiness is the state of emotional wellbeing and being contented. Happiness is expressed through joyful moments and smiles. It is a desirable feeling that everybody want to have at all times. Being happy is influenced by situations, achievements and other circumstances. Happiness is an inner quality that reflects on the state of mind. A peaceful state of mind is considered to be happiness. The emotional state of happiness is mixture of feelings of joy, satisfaction, gratitude, euphoria and victory.

How happiness is achieved:

Happiness is achieved psychologically through having a peaceful state of mind. By a free state of mind, I mean that there should be no stressful factors to think about. Happiness is also achieved through accomplishment of goals that are set by individuals. There is always happiness that accompanies success and they present feelings of triumph and contentment.

To enable personal happiness in life, it is important that a person puts himself first and have good self-perception. Putting what makes you happy first, instead of putting other people or other things first is a true quest towards happiness. In life, people tend to disappoint and putting them as a priority always reduces happiness for individuals. There is also the concept of practicing self-love and self-acceptance. Loving oneself is the key to happiness because it will mean that it will not be hard to put yourself first when making decisions.

It is important for an individual to control the thoughts that goes on in their heads. A peaceful state of mind is achieved when thoughts are at peace. It is recommended that things that cause a stressful state of mind should be avoided.

Happiness is a personal decision that is influenced by choices made. There is a common phrase on happiness; “happiness is a choice” which is very true because people choose if they want to be happy or not. Happiness is caused by circumstances and people have the liberty to choose those circumstance and get away from those that make them unhappy.

Happiness is also achieved through the kind of support system that an individual has. Having a family or friends that are supportive will enable the achievement of happiness. Communicating and interacting with the outside world is important.

Factors Affecting Happiness:

Sleep patterns influence the state of mind thus influence happiness. Having enough sleep always leads to happy mornings and a good state of mind for rest of the day. Sleep that is adequate also affects the appearance of a person. There is satisfaction that comes with having enough sleep. Enough rest increases performance and productivity of an individual and thus more successes and achievements are realized and happiness is experienced.

Another factor affecting happiness is the support network of an individual. A strong support network of family and friends results in more happiness. Establishing good relationships with neighbors, friends and family through regular interactions brings more happiness to an individual. With support network, the incidences of stressful moments will be reduced because your family and friends will always be of help.

Sexual satisfaction has been established to affect happiness. It is not just about getting the right partner anymore. It is about having a partner that will satisfy you sexually. There is a relationship between sex and happiness because of the hormones secreted during sexual intercourse. The hormone is called oxytocin and responsible for the happiness due to sexual satisfaction. Satisfaction also strengthens the relationships between the partners and that creates happiness.

Wealth also plays a significant role in happiness. There is a common phrase that is against money and happiness: “money cannot buy happiness” is this true? Personally, I believe that being financially stable contributes to happiness because you will always have peace of mind and many achievements. Peace of mind is possible for wealthy people because they do not have stressors here and then compared to poor people. Also, when a person is wealthy, they can afford to engage in luxurious activities that relaxes the mind and create happiness. For a person to be wealthy, they will have had many achievements in life. These achievement make them happy.

A good state of health is an important factor that influences the happiness of individuals. A healthy person will be happy because there are no worries of diseases or pain that they are experiencing. When a person is healthy, their state of mind is at peace because they are not afraid of death or any other health concerns. Not only the health of individuals is important, but also the health of the support system of the person. Friends and family’s state of health will always have an impact on what we feel as individuals because we care about them and we get worried whenever they are having bad health.

Communication and interactions are important in relation to an individual’s happiness. Having a support system is not enough because people need to communicate and interact freely. Whenever there are interactions like a social gathering where people talk and eat together, more happiness is experienced. This concept is witnessed in parties because people are always laughing and smiling in parties whenever they are with friends.

Communication is key to happiness because it helps in problem solving and relieving stressors in life. Sharing experiences with a support system creates a state of wellbeing after the solution is sought. Sometime when I am sad, I take my phone and call a friend or a family member and by the time the phone call is over, I always feel better and relieved of my worries.

Happiness is an important emotion that influences how we live and feel on a daily basis. Happiness is achieved in simple ways. People have the liberty to choose happiness because we are not bound by any circumstances for life. Factors that influence happiness are those that contribute to emotional wellbeing. Physical wellbeing also affects happiness. Every individual finds happiness in their own because they know what makes them happy and what doesn’t.

Emotions , Happiness , Psychology

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Essays About Happiness: 5 Essay Examples and 6 Writing Prompts

Being happy and content is essential to living a successful life. If you are writing essays about happiness, start by reading our helpful guide.

Whenever we feel positive emotions rushing through our heads, chances are we are feeling happy. Happiness is what you feel when you enter the house, the smell of your favorite food being cooked or when you finally save up enough money to buy something you’ve wanted. It is an undeniably magical feeling. 

Happiness can do wonders for your productivity and well-being; when you are happy, you are more energetic, optimistic, and motivated. So it is, without a doubt, important . However, do not become caught up in trying to be happy, as this may lead to worse problems. Instead, allow yourself to feel your emotions; be authentic, even if that means feeling a little more negative.


5 Top Essay Examples

1. causes of happiness by otis curtis, 2. how to be happy by tara parker-pope, 3. reflections on ‘happiness’ by shahzada sultan.

  • 4.  Happiness is Overrated by John Gorman

5. Toxic positivity by Suhani Mahajan

6 prompts for essays about happiness, 1. why is it important to be happy, 2. what is happiness to you, 3. the role of material things in happiness, 4. how does happiness make you more productive, 5. is true happiness achievable, 6. happiness vs. truth.

“If you don’t feel good about yourself you will have a similarly negative attitude towards others and education is one way of having good self-esteem, as it helps you to live life successfully and happily. Education is one way of getting that dream job and education is an essential cog in the wheel to living comfortably and happily. One English survey that included over 15,000 participants revealed that 81 percent of people who had achieved a good level of education had a high level of life satisfaction.”

Based on personal beliefs and research, Curtis’ essay describes different contributing causes to people’s happiness. These include a loving, stable family and good health. Interestingly, there is a positive correlation between education level and happiness, as Curtis cites statistics showing that education leads to high self-esteem, which can make you happier. 

“Socratic questioning is the process of challenging and changing irrational thoughts. Studies show that this method can reduce depression symptoms. The goal is to get you from a negative mindset (“I’m a failure.”) to a more positive one (“I’ve had a lot of success in my career. This is just one setback that doesn’t reflect on me. I can learn from it and be better.”)”

Parker-Pope writes about the different factors of happiness and how to practice mindfulness and positivity in this guide. She gives tips such as doing breathing exercises, moving around more, and spending time in places and with people that make you happy. Most importantly, however, she reminds readers that negative thoughts should not be repressed. Instead, we should accept them but challenge that mindset.

“Happiness is our choice of not leaving our mind and soul at the mercy of the sways of excitement. Happiness cannot eliminate sorrow, suffering, pain or death from the scheme of things, but it can help keep fear, anxiety, sadness, hopelessness, pessimism and other fathers of unhappiness at bay.”

Sultan discusses what happiness means to her personally. It provides an escape from all the dreariness and lousy news of daily life, not eliminating negative thoughts but keeping them at a distance, even just for a moment. She writes that to be happy; we should not base our happiness on the outcomes of our actions. We cannot control the world around us, so we should not link our happiness to it. If something doesn’t go our way, that is just how the world works. It is useless to be sad over what we cannot control.

4.   Happiness is Overrated by John Gorman

“Our souls do float across the sea of life, taking on water as they go, sinking ever so slightly — perhaps even imperceptibly — into despair. But our souls are not the bucket. Happiness itself is. And it’s the bucket we use to pour water out our souls and keep us afloat. What we really need is peace. Peace patches the holes in our souls and stops the leaking. Once we have peace, we will no longer need to seek happiness.”

In his essay, Gorman reflects on how he stopped trying to chase happiness and instead focused on finding peace in life. He writes that we are often so desperate looking for happiness that our lives become complicated, chaotic, and even depressing at times. He wants readers to do what they are passionate about and be their authentic selves; that way, they will find true happiness. You might also be interested in these essays about courage .

“That’s the mindset most of us have. Half of toxic positivity is just the suppression of 200% acceptable feelings such as anger, fear, sadness, confusion, and more. Any combination of such feelings is deemed “negative.” Honestly, mix ‘em up and serve them to me in a cocktail, eh? (Fine, fine, a mocktail. I reserve my right to one of those little umbrellas though.)

But by closing ourselves off to anything but positivity, we’re experiencing the same effects as being emotionally numb. Why are we doing this to ourselves?”

Mahajan writes about the phenomenon known as “toxic positivity” in which everyone is expected to be happy with their lives. It trivializes people’s misfortunes and sufferings, telling them to be happy with what they have instead. Mahajan opposes this, believing that everyone’s feelings are valid. She writes that it’s okay to be sad or angry at times, and the stigma around “negative feelings” should be erased. When we force ourselves to be happy, we may feel emotionally numb or even sad, the exact opposite of being happy. 

Essays About Happiness: Why is it important to be happy?

Many would say that happiness aids you in many aspects of your life. Based on personal experience and research, discuss the importance of being happy. Give a few benefits or advantages of happiness. These can include physical, mental, and psychological benefits, as well as anything else you can think of. 

Happiness means different things to different people and may come from various sources. In your essay, you can also explain how you define happiness. Reflect on this feeling and write about what makes you happy and why. Explain in detail for a more convincing essay; be sure to describe what you are writing about well. 

Essays About Happiness: The role of material things in happiness

Happiness has a myriad of causes, many of which are material. Research the extent to which material possessions can make one happy, and write your essay about whether or not material things can truly make us happy. Consider the question, “Can money buy happiness?” Evaluate the extent to which it can or cannot, depending on your stance.  

Happiness has often been associated with a higher level of productivity . In your essay, look into the link between these two. In particular, discuss the mental and chemical effects of happiness. Since this topic is rooted in research and statistics, vet your sources carefully: only use the most credible sources for an accurate essay.

In their essays, many, including Gorman and Mahajan, seem to hold a more critical view of happiness. Our world is full of suffering and despair, so some ask: “Can we truly be happy on this earth?” Reflect on this question and make the argument for your position. Be sure to provide evidence from your own experiences and those of others. 

In dystopian stories, authorities often restrict people’s knowledge to keep them happy. We are seeing this even today, with some governments withholding crucial information to keep the population satisfied or stable. Write about whether you believe what they are doing is defensible or not, and provide evidence to support your point. 

For help with this topic, read our guide explaining “what is persuasive writing ?”

For help picking your next essay topic, check out our top essay topics about love .

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Happiness Essay | Essay on Happiness for Students and Children in English

February 12, 2024 by Prasanna

Happiness Essay: There is no one hard and fast definition for the term happiness. Happiness differs from person to person; different people have different perceptions and conceptions of being happy. Whatever that may be, Happiness is an essential feature of human life. Without it, life holds no meaning at all. It is not possible at all for a person to live their lives devoid of joy and Happiness.

The topic of Happiness is of the utmost importance. It is also treated as a crucial and popular topic on which students are asked to write compositions. For the convenience of school students, we have compiled a collection of one extended Essay and one short Essay on the topic of Happiness. Additionally, a set of ten lines on the subject is also provided.

You can read more  Essay Writing  about articles, events, people, sports, technology many more.

Long and Short Essays on Happiness for Students and Kids in English

Below, you can find a 600-word Happiness essay as well as a 200-word Happiness essay for students and schoolchildren. Long Essay on Happiness is helpful for students of classes 7,8,9 and 10. Short Essay on Happiness is helpful for students of classes 1,2,3,4,5, and 6.

Long Essay on Happiness 500 Words in English

Happiness is subjective. There is no one way in which the term can be defined. For different people, Happiness holds different connotations. For some, it implies a state of mind; for others, it might mean a standard of lifestyle. Each human being is an independent, free-thinking individual. Everyone has an outlook on life that is different from the other. Hence, the definition of Happiness is also variable for people. However, whatever may be the definition of Happiness, there is no denying that Happiness is an integral part of our lives. Without it, there is no point in living or going about in life.

There is a common phrase that goes: “Money cannot buy happiness.” To some extent, it can be heralded as being valid. However, some people may find it to be false. For a specific section of society, Happiness is defined by wealth. These people tend to consider wealth as the measuring rod for their joys in life. For them, Happiness in life comes from material possession and well-being. Riches, money, jewels, gold, and wealth make them happy; they remain content with these in their lives.

For another section of society, wealth does not act as the agent for Happiness in their lives. Many consider Happiness to be a peaceful and calm sense of joy that occurs within one’s mind. For them, it cannot be measured in terms of worldly things. Happiness tends to become a feeling, that can be grasped through the satisfaction of the mind and soul, and not through the pleasure of the body. Happiness, for some, can also imply success. Being ambitious, hardworking, and successful often become ways in which a person obtains Happiness in life.

Whatever be our modes and methods of becoming happy, it tends to keep changing over time. No feeling is absolute. It might happen that the things used to make us comfortable during our childhood, no longer hold the same significance in our lives. This happens because our priorities and our goals change over time. As we grow up, our outlook and vision in life mature, and we no longer base our Happiness on things we used to love previously.

Thus the state of being happy largely depends upon what a particular person wants from life. It depends upon a person’s desires and goals in life. Above all and in most cases, indulging in the things that one loves the most becomes the key to a happy life. Hence, love and Happiness are directly linked. Without love, Happiness does not persist. Likewise, without Happiness, love does not persist.

As mentioned, a variety of things make a variety of people happy. There is no right or wrong way to obtain Happiness. Different people have different methods by which they can derive Happiness. All of them are valid; none of them are false or incorrect. Judging people based on what they love and what they hate is not justifiable. We all have different priorities in life, and not all of those are similar. They can be different, but that doesn’t mean they are wrong. Doing anything that makes one feel happy inside out should be considered as valid and rightful.

Short Essay on Happiness 150 Words in English

The key to happiness lies in doing what one loves. A lot of people end up having a remorseful life, filled with regrets; this happens because they settle for something that they do not genuinely like. Irrespective of what the society imposes on us, we must indulge in only that which makes us feel happy and joyous.

One cannot achieve complete and untainted happiness. Someone can’t dwell in a state of utmost bliss and Happiness. All of us have our fair share of miseries and regrets in life. But there also occurs moments of indefinite and immeasurable joys. We should all cling to those moments of joy and cherish them wholeheartedly to have a happy life in the grand scheme of things.

10 Lines on Happiness Essay in English

  • A happy life exudes positivity and joy.
  • Different people hold different opinions on Happiness.
  • Not everyone has a similar point of interest from which they derive Happiness.
  • Happiness is directly linked with love and positivity.
  • In an ideal situation, doing what one loves is the ultimate path to absolute Happiness.
  • The fulfillment of personal goals and desires makes one happy.
  • It is immensely important for a person to lead a happy life.
  • Without a happy life, one becomes exhausted and tired of daily routine.
  • The feeling of Happiness is not constant. It is lingering.
  • Happiness is subjective and cannot be tied to one particular thing alone.

FAQ’s on Happiness Essay

Question 1. How to lead a happy life?

Answer: To lead a happy life, one must dwell in a positive and encouraging environment. Taking up that which one loves doing as one’s profession and source of livelihood is also the key to a happy life.

Question 2. How to stay happy?

Answer: There is no hard and fast method of staying happy. One cannot remain satisfied all the time. We all have our depressing and sorrowful episodes. But life also gives us moments of joy and Happiness.

Question 3. Is Happiness important?

Answer: Yes. Happiness is important. Happiness Is probably the most significant aspect of one’s life.

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A vibrant parade with people dressed in colourful, clown-like costumes riding decorated bicycles. They are smiling and laughing as they ride through a crowd of onlookers. Various decorations such as flowers, balloons, and banners add to the festive atmosphere. Trees line the background of the street.

A block party during Carnival in Belo Horizonte, Brazil; 11 February 2024. Photo by Washington Alves/Reuters

Learning to be happier

In order to help improve my students’ mental health, i offered a course on the science of happiness. it worked – but why.

by Bruce Hood   + BIO

In 2018, a tragic period enveloped the University of Bristol, when several students killed themselves related to work stress. Suicide is usually the ultimate culmination of a crisis in mental health, but these students weren’t alone in feeling extreme pressure: across the campus there was a pervasive sense that the general student body was not coping with the demands of higher education. My own tutee students, whom I met on a regular basis, were reporting poor mental health or asking for extensions because they were unable to meet deadlines that were stressing them out. They were overly obsessed with marks and other performance outcomes, and this impacted not only on them, but also on the teaching and support staff who were increasingly dealing with alleviating student anxiety. Students wanted more support that most felt was lacking and, in an effort to deal with the issue, the university had invested heavily, making more provision for mental health services. The problem with this strategy, however, is that by the time someone seeks out professional services, they are already at a crisis point. I felt compelled to do something.

At the time, Bristol University was described in the British press as a ‘toxic’ environment, but this was an unfair label as every higher education institution was, and still is, experiencing a similar mental health crisis. Even in the Ivy League universities in the United States, there was a problem, as I discovered when I became aware of a course on positive psychology that had become the most popular at Yale in the spring of 2018. On reading about the course, I was somewhat sceptical that simple interventions could make much difference until I learned that Yale’s ‘Psychology and the Good Life’ course was being delivered by a colleague of mine, Laurie Santos, who I knew would not associate herself with anything flaky.

That autumn term of 2018, I decided to try delivering a free lunchtime series of lectures, ‘The Science of Happiness’, based on the Yale course. Even though this pilot was not credit-bearing, more than 500 students gave up their Wednesday lunchtimes to attend. That was unusual as, in my experience, students rarely give up time or expend effort to undertake activities unless they are awarded credit or incentives. There would be 10 lectures, and everyone was requested to fill in self-report questionnaires assessing various mental health dimensions both before and after the course, to determine whether there had been any impact and, if so, how much.

The Science of Happiness had clearly piqued interest as indicated by the audience size, but I was still nervous. This was not my area of academic expertise and there was heightened sensitivity following the media attention over recent tragic events on campus. What were the students’ expectations? Talking about mental health seemed hazardous. Would I trigger adverse reactions simply by discussing these issues?

D espite my initial reservations, the final feedback after the course ended was overwhelmingly positive. That was gratifying but, as a scientist, I like hard evidence. What would the questionnaires tell us? The analysis of the before and after scores revealed that there had been a 10-15 per cent positive increase in mental wellbeing across the different measures of wellbeing, anxiety and loneliness. That may not sound much but it was the average, and a significant impact in the field of interventions. Who wouldn’t want to be 15 per cent happier, healthier or wealthier? I was no longer a sceptic; I was a convert. I would stop focusing on developmental psychology, my own area of research, and concentrate on making students happier. Even a 15 per cent improvement might lead to a degree of prevention that was better than dealing with a student who was already struggling.

The following year, we launched a credit-bearing course for first-year students who had room in their curriculum schedule to take an open unit, which has now been running for five years. These psychoeducational courses are not new and predate my efforts by at least a decade. But what makes the Bristol psychoeducational course unique (and I believe this is still the case) is that we persuaded the university to allow a credit-bearing course that had no graded examinations but was accredited based on engagement alone. Not only was I convinced by compelling arguments for why graded assessment is the wrong way to educate, but it would have been hypocritical of me to lecture about the failings of an education system based solely on assessment, and then give students an exam to determine if they had engaged. Rather, engagement required regular weekly attendance, meeting in peer-mentored small groups, but also undertaking positive psychology exercises and journaling about their experiences so that we could track progress. Again, to test the impact of the course, students were asked to fill in the various psychometric questionnaires to give us an insight to impact.

Meditation stops you thinking negative thoughts. Not exactly a scientific explanation

We now have five years’ worth of data and have published peer-reviewed scientific papers on evaluation of the course. As with the initial pilot, the consistent finding is that there is, on average, a 10-15 per cent significant increase in positive mental wellbeing over the duration of the course. The course improves mental wellbeing but there are limitations. Our most recent analysis over the longer term shows that the positive benefits we generate during the course, and the two months after, are lost within a year, returning to previous baseline scores, unless the students maintain some of the recommended activities. However, in those students who kept practising at least one of the positive psychology interventions (PPIs) such as journaling, meditation, exercise, expressing gratitude or any of the other evidence-based activities, they maintained their benefits up to two years later.

Why do interventions work and why do they stop working? As to the first question, there are countless self-help books promoting PPIs, but the level of explanation is either missing or tends to be circular. Acts of kindness work because they make you feel better. Meditation calms the mind and stops you thinking negative thoughts. Not exactly a scientific explanation or revelation. Even though I had largely put my experimental work with children on hold because of the demands of teaching such a large course, I was still intellectually intrigued by the same basic theoretical question that has always motivated my research. What is the mechanism underlying positive psychology?

T here are several plausible hypotheses out there from established academics in the field that explain some of the activities, but they lack a unifying thread that I thought must be operating across the board. I started considering the wide and diverse range of PPIs to see if there was any discernible pattern that might suggest underlying mechanisms. Two years ago, I had an insight and I think the answer can be found in the way we focus on our self.

In my role as a developmental psychologist, I see change and continuity everywhere in relation to human thought and behaviour. For some time, I have been fascinated by the concept of the self and how it emerges but must change over the course of a lifetime. I believe earlier childhood notions lay the foundation for later cognition which is why development is so critical to understanding adults. My most recent work concentrated on how ownership and possessions play major roles in our concept of self, and I was particularly interested in acts of sharing among children. Specifically, we had completed a set of studies demonstrating that, when children are instructed to talk about themselves, they thought about their own possessions differently and became less willing to share with others. Emphasising their self had made these children more selfish. This got me thinking about the role of self-focus in happiness.

The most pernicious aspect of self-focus is the tendency to keep comparing ourselves to others

Infants start off with an egocentric view of the world – a term and concept introduced by the psychologist Jean Piaget. Egocentric individuals tend to perceive the world from their own perspective, and many studies have shown that young children are egocentric in the way they see the world, act, talk, think and behave with others. Normal development requires adopting a more allocentric – or other-based perspective in order to be accepted. The sense of self changes from early ebullient egocentrism to an increasing awareness of one’s relative position in the social order. Children may become more other-focused but that also includes unfavourable comparisons. They increasingly become self-aware and concerned about what others think about them – a concern that transitions into a preoccupation when they enter adolescence that never really goes away. As for adults, like many features of the human mind, earlier ways of thinking are never entirely abandoned. This is why our self-focus can become a ‘curse’, as the psychologist Mark Leary describes , feeding the inner critic who is constantly negatively evaluating our position in life.

One reason that self-focus can become a curse is that we are ignorant of the biases our brains operate with that lead us to make wrong decisions and comparisons. When it comes to happy choices, we want something because we think it will make us happy, but our predictions are inaccurate. We think events will be more impactful than they turn out to be, and we fail to appreciate how fast we get used to things, both good and bad. This is called a failure of affective forecasting which is why the psychologist Dan Gilbert explains that our tendency to ‘stumble on happiness’ is because our emotional predictions are so way off. We don’t take into consideration how future circumstances will differ because we focus on just one element and we also forget how quickly we adapt to even the most pleasurable experiences. But the most pernicious aspect of self-focus is the tendency to keep comparing ourselves to others who seem to be leading happier lives. Social media is full of images of delicious plates of food, celebrity friends, exotic holidays, luxurious products, amazing parties and just about anything that qualifies as worthy of posting to bolster one’s status. Is it any wonder that the individuals who are the most prone to social comparison are the ones who feel the worst after viewing social media? As Gore Vidal once quipped: ‘Every time a friend succeeds, I die a little.’

If egocentric self-focus is problematic then maybe positive psychology works by altering our perspective to one that is more allocentric or ‘other-focused’? To do so is challenging because it is not easy to step out of ourselves under normal circumstances. Our stream of conscious awareness is from the first-person, or egocentric, perspective and, indeed, it is nigh-on-impossible to imagine an alternative version because our sensory systems, thought processes and representation of our selves are coded as such to enable us to interact within the world as coherent entities.

M any PPIs such as sharing, acts of kindness, gratitude letters or volunteering are clearly directed towards enriching the lives of others, but how can we explain the benefits of solitary practices where the self seems to be the focus of attention? The explanation lies with the self-representation circuitry in the brain known as the default mode network (DMN). One of the surprising discoveries from the early days of brain imaging is that, when we are not task-focused, rather than becoming inactive, the brain’s DMN goes into overdrive. Mind-wandering is commonly reported during bouts of DMN activity and, although that may be associated with positive daydreaming, we are also ruminating about unresolved problems that continue to concern us. According to one influential study that contacted people at random points of the day to ask them about what they were doing, what they were thinking and how they were feeling, people were more likely to be unhappy when their minds were wandering, which was about half of the waking day. Probably because they were focusing on their own predicaments.

If you focus on your problems, this can become difficult to control. There’s no point trying to stop yourself ruminating because the very act of trying not to think about a problem increases the likelihood that this becomes the very thought that occupies your mind. This was first described in an 1863 essay by Fyodor Dostoyevsky, when he observed the effect of trying not to think; he wrote: ‘Try to pose for yourself this task: not to think of a polar bear, and you will see that the cursed thing will come to mind every minute.’ My late colleague Dan Wegner would go on to study this phenomenon called ironic thought suppression , which he explained resulted from two mechanisms: the tendency to increase the strength of the representation of a thought by the act of trying to suppress it, and a corresponding increased vigilance to monitor when the thought comes to the fore in consciousness. Ironic thought suppression is one reason why it can be so difficult to fall asleep. This is why one of our recommended activities on our Science of Happiness course is to journal on a regular basis because this helps to process information in a much more controlled and objective way, rather than succumbing to the torment of automatic thinking.

Could the long-term benefits be something to do with altering the ego?

Other recommended activities that calibrate the level of self-focus also attenuate DMN activity. For example, mindfulness meditation advocates not trying to suppress spontaneous thoughts but rather deliberately turning attention to bodily sensations or external sounds. In this way, the spotlight of attention is directed away from the internal dialogue one is having with oneself. It is during such states that brain imaging studies reveal that various solitary interventions we recommend on the course – such as meditation or taking a walk in the country – are associated with lowered DMN activity and, correspondingly, less negative rumination. This is why achieving absorption or full immersion during optimal states of flow draws conscious awareness and attention out of egocentric preoccupation. To achieve states of flow, we recommend that students engage in activities that require a challenge that exceeds their skill level to an extent that they rise to the task, but do not feel overwhelmed by it. When individuals achieve flow states, their sense of self, and indeed time itself, appears to evaporate.

There are other more controversial ways to alter the egocentric self into one that is more allocentric. Currently, there is a growth in the use of psychedelics as a treatment for intractable depression and, so far, the initial findings from this emerging field are highly encouraging. One clinical study has shown that psychedelic-assisted therapy produced significant improvement in nearly three-quarters of patients who previously did not respond to conventional antidepressants. The primary mechanism of action of psychedelics is upon serotonin (5-HT 2A ) receptors within the DMN which, in turn, produce profound alterations of consciousness, including modulations in the sense of self, sensory perception and emotion. Could the long-term benefits be something to do with altering the ego? One of the most common reports from those who have undergone psychedelic-assisted therapy, aside from euphoria and vivid hallucinations, is a lasting, profound sense of connection to other people, the environment, nature and the cosmos. Across a variety of psychedelics, the sense of self becomes more interconnected, which is why a recent review concluded that there was consistent acute disruption in the resting state of the DMN.

I f chemically induced states of altered consciousness through psychedelics (which is currently still illegal in most places) is not your thing, then there are other ways to redress the balance between egocentrism and allocentrism. Engaging in group activities that generate synchronicity – such as rituals, dancing or singing in choirs – alter the sense of self and increase connection with others. But if group activities or psychedelic trips don’t work for you, then take a rocket trip. One of the most moving emotional and lasting experiences, known as ‘ the overview effect ’, occurs to those lucky individuals given the opportunity to view our planet from outer space. As the astronaut Edgar Mitchell described it, it creates an ‘explosion of awareness’ and an ‘overwhelming sense of oneness and connectedness … accompanied by an ecstasy … an epiphany.’

Back down on Earth, we can be happier when we simply acknowledge that we are all mortal, interconnected individuals who suffer personal losses and tragedies. No one’s life is perfect, and indeed you need to experience unhappiness in order recognise when things are going well. As the Stoic philosopher Epictetus put it: ‘Men are disturbed not by things, but by the views which they take of things.’ In other words, it’s not what happens to you, but how you respond, that matters, and that’s where positive psychology can make a difference – but only if you keep reminding yourself to get out of your own head.

Happiness hack

How to shift your egocentric self to one that is more allocentric using language

Consider a problem that is currently bothering you. A real problem – not a hypothetical one or a world problem beyond your control. Find something that makes you unhappy and then say to yourself: ‘I am worried about [whatever it is] because [whatever the reason may be] and this makes me upset.’ Now repeat the exercise but this time don’t use egocentric or first-person terms such as ‘I’ or ‘me’. Rather use your name and non-first-person language such as: ‘Bruce is worried about his [whatever it is] problem and this makes him upset.’

Speaking in non-first-person language should automatically transpose you out of the egocentric perspective to one that is other or allocentric, making the problem seem less.

Close-up image of a jumping spider showing its detailed features, including multiple eyes, hairy legs, and fangs. The spider is facing forward with a white background.

What is intelligent life?

Our human minds hold us back from truly understanding the many brilliant ways that other creatures solve their problems

Abigail Desmond & Michael Haslam

Mist-covered city skyline with a calm, reflective body of water in the foreground under a grey sky.

Pleasure and pain

Eulogy for silence

Tinnitus is like a constant scream inside my head, depriving me of what I formerly treasured: the moments of serene quiet

Diego Ramírez Martín del Campo

A close-up of an orange and black butterfly perched on a leaf with a soft, pastel-coloured background.

History of ideas

Chaos and cause

Can a butterfly’s wings trigger a distant hurricane? The answer depends on the perspective you take: physics or human agency

Erik Van Aken

X-ray image of a single flower with visible petals, stem, and internal structures on a black background.

Philosophy of mind

Do plants have minds?

In the 1840s, the iconoclastic scientist Gustav Fechner made an inspired case for taking seriously the interior lives of plants

Rachael Petersen

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Beauty and aesthetics

All aquiver

The Decadent movement taught that you should live your life with the greatest intensity – a dangerous and thrilling challenge

Cyclists in a professional race riding in rainy conditions. The leading cyclist in a blue jersey raises his arms in victory, with other cyclists closely following behind on the wet road. Everyone is wearing helmets and sunglasses for protection.

Sports and games

Performance-enhancing vices

Selfishness channels ambition, envy drives competition, pride aids the win. Does it take a bad person to be a good athlete?

Sabrina Little


Happiness Essay

Happiness Essay | Essay on Happiness for Students and Children in English

Happiness Essay: Some believe that happiness is a state of mind. It could be as simple as being self aware and knowing oneself. In other words, happiness is a way of thinking. Regardless, there is no concrete definition of happiness as it varies between people. The essay will take a deeper look at what happiness means to different people and how to create happiness for yourself as well.

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What is Happiness?

Happiness can be defined as a state of well-being and contentment. It is usually associated with joy, pleasure, and contentment in one’s life. Happiness cannot be bought or sold; it cannot be forced upon you by physical coercion. It only comes naturally if we take care of ourselves through the power of positive thinking and self-care. Some say that happiness is found in the simple pleasures of life, such as nature, sunsets, an afternoon nap, or a cup of tea with a friend. Happiness is a very personal thing, it’s different for everyone. Everybody wants to be happy and feel fulfilled, but the reality is that happiness isn’t something you can force. Happiness comes from within, it’s something we all look for when life gets tough. Sometimes, we can’t get what we want because that is the way the world works.

Do Materialistic Things Increase Happiness?

A lot of people think that happiness is out of their control. They feel that no matter what they do or how hard they work, they’ll never be happy. But this is not true. There are two things in life you can control: your attitude and your actions; if you tackle those two things well, happiness is guaranteed. One aspect of happiness that has been commonly misunderstood is what truly makes a happy person – We often think that materialistic things make us happy. However, the truth is that happiness has more to do with our mental and physical health than with the amount of things we have.

Some people also think that unhappiness results from unavoidable circumstances, such as dealing with mental trauma or being subjected to poverty. However, happiness is a state of being, it is not a condition that we are either happy or unhappy with. We always have the choice to be happy and our actions determine whether we are happy or unhappy.  Granted, we need money to live and cater to our basic needs, but true happiness comes from creating meaningful connections with other people and pursuing what makes you feel fulfilled in life.

The Secret To True Happiness

Happiness is a completely subjective experience, but one thing is sure: being happy is better than not. However, happiness can be elusive if we’re not taking care of ourselves. Some define happiness as a state of well-being characterized by positive emotions, including contentment, serenity, satisfaction, excitement and joy. Regardless, happiness should not be confused with pleasure or even euphoria. Another aspect of true happiness is that it requires work and effort, but the rewards are worth it. However, many of us are not aware that we can be happy without being rich or without having it all. The secret to true happiness is to find the true you.

Factors that Influence Happiness

Following are a few factors that are thought to influence the happiness of an individual:

  • The first factor that affects happiness is self-love:  If we truly love ourselves, then no matter what happens, we can be happy. Many people struggle with this concept because they believe that the only way to find happiness is through external factors such as money or monetary benefits. Nevertheless, these things do not produce lasting happiness and if you realize this early on, it will make your life easier.
  • The second important factor is emotion management: A brain that is in a good mood is more likely to seek out positive activities and less likely to seek out negative activities. This alone will lead to a higher quality of life. Emotion management involves learning how to be happy in the face of adversity. It also means learning how to manage your emotions and having a positive attitude. The key components of emotion management is changing how you feel (e.g., not getting angry, sad, or anxious) and what you do when you are feeling a particular way (e.g., using meditation, breathing exercises, and taking a walk versus focusing on the negative).
  • Physical exercise is paramount to happiness: It is a great way to improve your mood and combat depression, anxiety, and fatigue. Exercise can also help reduce stress by releasing endorphins. It has been proven that exercise improves mood by increasing serotonin levels and blocking cortisol production. Also, a study at the University of Exeter found that people who exercise regularly have a lower risk of depression and anxiety disorders.
  • Getting enough rest: Sleep is an essential part of our lives. It’s during sleep that our brain recovers and regenerates. When we don’t get enough sleep, our brain isn’t able to recover and we’re more susceptible to stress and mood disorders.
  • Socializing and mingling with family and friends: When you are alone, you are stuck with your own thoughts. This can lead to feeling down or depressed. Socializing is a great way to combat loneliness and depression. When you surround yourself with friends, family, or other people, you are no longer alone. You have the opportunity to engage in meaningful discussion and activities with others. This can be anything from laughing about a funny TV show to deep conversations about how you are feeling.
  • Reducing unhealthy diet: According to a study in The American Journal of Psychiatry, a diet high in saturated fat intake can increase the risk of developing depression. Hence, try to avoid foods which are rich in saturated fat.
  • Reducing stress: Stress is a natural reaction to physical or emotional demands, but it’s also one of the biggest contributors to depression. When you’re stressed, your body releases hormones that make you feel sad. This is because stress puts you in a fight-or-flight response, which means adrenaline and cortisol are released into your bloodstream. These hormones are meant to give you the energy to escape from danger, but that also leaves you feeling exhausted and unfocused.
  • Forming new learning experiences: A new study from the University of Exeter found that people who learn new skills, whether it be a hobby or a new skill set, are less likely to develop depression. This is because they find a sense of purpose in what they do. The study showed that when people have an increased sense of control over their lives, they find less time to worry. They also find a sense of purpose and accomplishment in their pursuits.

Essay on Happiness

How to Stay Happy

The goal of happiness is something that has been elusive, yet many of us want to find it and be content in our lives. It’s often said that we should focus on what we have rather than what we lack, but just because we can’t always be happy doesn’t mean that happiness isn’t attainable. Here are a few tips for staying happy:

  • Be grateful: One of the best ways to be happy is to be grateful. Think about everything you have. Being happy is all about perspective so if you are grateful for what you have it will be easy to be happy.
  • Find your passion: Everyone needs something that they are passionate about. Whether it is your job, hobby, family, or just about anything else that you are passionate about, find it and do it! It is important to have something that excites you in life in order to push through the difficult times.
  • Exercise regularly: Exercise can help with your mood and physical health. It releases endorphins that make you feel happy, reduces anxiety, and helps anxiety sufferers sleep better. Physical activity also helps your brain stay sharp.
  • Be nice to others: It’s important to be nice to others. If you’re not, then you’re just making yourself miserable. The happiness of those around you is as important as your own and there are many benefits to being kind.
  • Connect with your circle: Happiness can come from the small things in life, like doing something nice for another person or finding a long-lost friend or just socializing with your close circle. Moreover, research has also found that people are happier when they’re in close contact with others.

Conclusion on Happiness Essay

I have been taught that happiness is something you should do for yourself, but I find that it is also a way of life. It’s not just about being happy. It’s about what you can do to improve your happiness. Making others smile is one way by sharing the joys and sorrows of life with those around you. Lastly, happiness is something that you can choose. You can choose to be sad or you can choose to be happy.

FAQ’s on Happiness

Question 1. What are the keys to happiness?

Answer: Happiness is something that everyone strives to achieve. It is an elusive goal, which has taken on new meaning in today’s world. Moreover, happiness is no longer measured by wealth or success. You can be happy without having material possessions or an elaborate lifestyle.

Question 2. Why is happiness important in life?

Answer: There are many different reasons why being happy is important in life. One reason is that it allows us to be more productive members of society. We may also become more creative and innovative thinkers when we are happy, which can lead to greater productivity at work and better ideas for solving problems. If we are not happy, we may make decisions out of anger or frustration without thinking about the consequences, which could hurt our relationships with others.

Question 3. How can I stay happy?

Answer: There are many things you can do to stay happy. You can take time for yourself, get enough sleep, eat healthy food, spend time with friends and family, exercise, meditate or practice yoga. You can also manage your stress by practicing mindfulness, yoga or getting a relaxing massage.

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Happiness Essay

Happiness is a feeling that is challenging to put into words. It is a surreal experience that can only be felt. It is one of the most important amenities for living a blissful life. Every individual has a different perspective on the term "happiness." Some believe that having a good bank balance is what happiness is, while others believe that being in a happy relationship is true happiness. Here are a few sample essays on happiness.

Happiness Essay

100 Word Essay On Happiness

Happiness is a feeling you experience internally . True happiness also originates from within you. Happiness is essentially a mental state. It can be accomplished by thinking positively and keeping everything negative out of your head. It is a mental state in which one has the full and satisfying sensation that their heart is truly at peace; it is not simply about money or prosperity. Positive emotions not only make us feel good, but they also benefit our bodies and minds. Our immune system is strengthened, stress hormones are reduced, and anxiety and despair are lessened. Our happiness and well-being are greatly impacted by experiencing certain good feelings on a daily basis.

200 Word Essay On Happiness

Happiness is still a rare feeling, despite the fact that everyone longs for it. It is a blissful state, and in order to achieve it, your mind must be trained. The reason for this is that your mind accepts whatever you tell it. Many philosophers have offered various perspectives on this, but the most persuasive one is that happiness comes from within and shouldn't be sought after in the outside world.

You can attract happiness into your life in a few different ways.

Being in the present | You must live in the present. Reminiscing about the past will only keep you from having fun, so try to put it behind you. Don't worry too much about the future. Make the most of the moment you're in.

Develop optimistic thinking | Positive thoughts cause positive things to happen in your life, and happiness is attracted to happy things. So make an effort to stop thinking negatively and think positively.

Enjoy Contentment | One of the most important factors in achieving happiness is contentment. In a variety of situations that arise in your life, you shouldn't become overly excited or depressed. In every situation, try to maintain your composure.

We have the capacity to create happiness for ourselves through the use of happy feelings, which can only be attained through thinking happy thoughts and maintaining a happy attitude.

500 Words Essay On Happiness

Happiness is a way of life , not something that can be achieved. It is something that people chase their entire lives but never truly find. They have been taught to think that obtaining a good or secure job, admission to a prestigious university, or finding a devoted partner will make them happy. These things are unquestionably necessary for living a good life, but they alone cannot bring true happiness.

My Happiness

I can still clearly recall living with my grandmother back when she was still alive. In my entire family, she was one of the best cooks. She used to ask me to pick up some of her recipes so I could use them in the future. Some of the best native cuisines I prepare are learned with her assistance. After school, when I was accepted into college, my friends asked me to prepare their favourite dishes. I was initially anxious, but I knew I could succeed just like my grandmother. I was delighted when I succeeded in making the dish and received praise for it. You can see that being happy doesn't require much; all you need to do is be self-assured, have a positive outlook, and approach every obstacle you encounter in life in this way. As a result, it is clear that you are the source of your own happiness. True happiness can only be attained by someone who is able to realise this.

Aristotle's Philosophy Of Happiness

As a philosopher, Aristotle ranks among the best . He held the view that we are responsible for our own happiness. He asserts that happiness is the only reason for living. He claimed that virtue determines happiness and that it is a goal in and of itself. He believes that in order to live a happy life, many requirements must be met, including being in good physical and mental health. According to him, the majority of our desires—whether they be for favourable relationships, wealth, success, or power—come from our conviction that they will make us happy. To put it another way, happiness is the goal and everything else is just a means to get there.

Money Can't Buy Happiness

Happiness is frequently linked to financial success. If this were the case, then wealthy people would never have experienced sadness. The wealthy, on the other hand, exhibit greater levels of stress, anxiety, and worry. They also frequently experience relationship issues and depression. However, people from lower or middle-class backgrounds are frequently happier and more carefree.

Being wealthy is not necessarily a bad thing, though. Access to a wide range of resources is made possible by having money. However, it is incorrect to think that having all of these things will make you happy. Short-term happiness can be temporarily brought on by material possessions, but lasting happiness cannot be attained this way.

We hold ourselves to a standard that is unreal. When this happens, we begin to value material possessions and judge ourselves against others. Our emotions, however, are solely the product of our thoughts. We, therefore, need to work on developing positive thoughts and a positive outlook on life, as these things would ultimately lead to genuine happiness.

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Essay On Happiness In English [Short & Long]

Essay On Happiness : Every human on this planet wants to be happy and contented. But the thing is the definition of happiness varies from person to person. Many think that happiness is something that comes from within while others believe that happiness is a state of mind.

By the way, whatever people think about happiness. It is a feeling that signals a prosperous and contented life. If you are not happy despite having lots of money and luxury, your wealth is worthless. Hence, it is clear that there is no direct connection between money and happiness.

Short Essay on Happiness | 250-300 Words

Introduction- “Happiness” is something that is loved by all. No one can deny the fact that everyone aspires to a happy life. But happiness has no definite definition because it is not something that can be described in words, it can only be identified by noticing the expressions of a person.

Happiness Is A Choice – There is no definite definition of the term “Happiness”. Different people percept happiness in different ways. Some people think that money can bring happiness while others think it to be wrong. Many believe that happiness is a state of mind whereas many believe that helping others is happiness.

According to Aristotle , happiness consists in achieving, through the course of a whole lifetime, all the goods — health, wealth, knowledge, friends, etc. — that lead to the perfection of human nature and to the enrichment of human life.

Can Happiness Be Measured?- In this modern era, science and technology have invented methods and techniques to measure almost each and every materialistic phenomenon. But measuring emotions and feelings is quite a difficult task, we have not developed any instrument that can measure sadness or happiness.

In short, We can only observe the common expressions to conclude if a person is happy or sad. But we can not measure the level or intensity of that emotion. Only the person knows how much he or she has exposed the feeling. Hence, we can say that happiness comes from within and it is beyond materialism.

Conclusion- At last, No matter how a person defines happiness, everyone wants to be happy. In fact, all our actions done by us have a common goal of achieving the peak of happiness and contentment. Most noteworthy, we can not achieve happiness all alone, We can feel it with our friends and loved ones.

Short Essay On Happiness

500+ Words Essay on Happiness


Happiness is an end goal for everyone. But we can not draft a definition of happiness that suits everyone. The reason behind this is the varied perceptions of happiness for different people. Happiness is subjective. For some people, it indicates a state of mind; for others, it might imply a standard of lifestyle.

Nevertheless, whatever might be the meaning of Happiness, this is a fact that Happiness is an integral part of our lives. Without happiness, there is no purpose in living and going ahead in life. Do you know the most amazing feature of happiness? happiness is something that multiplies when shared.

is happiness A State of Mind?

When do we feel happy? There are various events in life when we can feel the peak of happiness. For example, when we do what we love or we achieve something that we wanted to, we feel extreme happiness. It is proof that true happiness comes from within and hence it is considered a state of mind .

Most importantly, our preferences and our aspirations change over time and we no longer base our happiness on things we used to previously. Thus, even though happiness is a state of mind we can not sustain it for a long time. Our priorities and aspirations change with time and so is a state of happy mind.

Money & Happiness

If we talk about money, it is a means that was invented for replacing Barter System and making trade easier. With time it became a sign of wealth and prosperity. Today, everyone is obsessed with money. People think that money brings happiness and hence they want more and more money accumulation.

There are many people in the world with loads of money. Do you think they are happy? Happiness does not depend on how much money one has. Yes, money can buy you comfort, money can buy you luxury. But it has no potential of buying happiness. Happiness can’t be bought, it is earned.

Health, wealth, relations & Happiness

There has been conducted a study on happiness and its relation to health, wealth and relationships. You might be shocked to know the outcomes. This study is the longest study ever conducted on happiness. It shows that a person with excellent health is not the happiest, and a person with giant wealth is not the happiest. Then?

The happiest ones were the ones whose relationships were great. But it does not mean you must only focus on your relationships. health and wealth are also vital aspects of life that need care. We are social beings hence our relationships impact us more than anything else.


We know that happiness is impacted by many factors but we can do various practices to become happy. Some of them are given below;

  • Be Nice To Others:  As we discussed above that our relationships with others impact the quality of happiness. We must practice being nice to others so as to receive the same behaviour back.
  • Escape Negativity: It is impossible to be positive all the time but we can definitely escape the negativity in our life by finding some ways to escape it.
  • Find Your Passion:  Passion is something you did not get bored of. On top of that, following your passion give you a great sense of happiness. So, find your passion and follow it.
  • Give Your Family and Friends Enough Time: We must spend enough time with our family and friends. In fact, they are the ones we live for. Share your happiness and see it multiply.
  • Help Others: Helping the needy is one of the best practices which gives you great happiness. If you help others occasionally, make it your habit and soon you can see the difference.

To sum it up, happiness is one of the most important parts of life. We can also say that achieving a happy life is the goal for each of us. Happiness can only be attained by having optimistic thinking and enjoying life. Furthermore, we must develop a healthy relationships with the people around us for being happy and keeping them happy.

Essay On Happiness (Ways)


What is happiness.

Happiness is an emotion or a state of mind that gives us pleasure and peace. Happiness gives life worth, without it life has no meaning.

How to increase happiness in life?

We can practice a number of things to be happy in life; Having positive thinking, helping others, following your passion, building good relationships with people, and giving your family and friends time are some best practices which will definitely increase happiness in life.

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Essay on Happiness in Life

Students are often asked to write an essay on Happiness in Life in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Happiness in Life

Understanding happiness.

Happiness is a feeling of joy, satisfaction, and contentment. It’s the positive emotion we feel when our needs are met or our desires are fulfilled.

Importance of Happiness

Happiness is crucial in life. It keeps us healthy, boosts our immune system, and makes us more creative. It also improves our relationships with others.

Finding Happiness

We find happiness in various ways. It can be through spending time with loved ones, pursuing hobbies, or helping others. Remember, true happiness comes from within, not from material possessions.

Happiness as a Choice

Happiness is a choice. We can choose to be happy by focusing on the positive aspects of life and maintaining a positive attitude.

250 Words Essay on Happiness in Life

Understanding the concept of happiness, the role of positive emotions.

Positive emotions play a significant role in fostering happiness. They enable us to appreciate the present, build resilience, and create a positive outlook towards life. They also enhance our ability to cope with adversity and maintain a sense of well-being, thereby contributing to our overall happiness.

Significance of Relationships

Relationships are another critical aspect of happiness. They provide emotional support, a sense of belonging, and a platform for sharing joys and sorrows. Quality relationships, whether familial, platonic, or romantic, contribute to a sustained sense of happiness.

The Pursuit of Meaning

While pleasure and positive emotions contribute to happiness, the pursuit of meaning is equally important. Engaging in activities that align with our values, interests, and passions provides a sense of purpose and fulfillment, thereby enhancing our happiness.

Final Thoughts

In conclusion, happiness in life is not a destination, but a journey. It’s a dynamic state, influenced by one’s emotions, relationships, and pursuits. It’s about finding joy in the little things, cherishing relationships, pursuing meaningful activities, and maintaining a positive outlook. Ultimately, the key to happiness lies within us, and it’s our responsibility to unlock it.

500 Words Essay on Happiness in Life

Introduction: the concept of happiness.

Happiness, a seemingly simple concept, is a multifaceted and deeply personal idea. It is a universal goal that everyone strives to achieve. Yet, its definition varies widely among individuals, cultures, and societies. Philosophers, psychologists, and scholars have long explored the nature of happiness, its sources, and its significance in our lives.

The Pursuit of Happiness

The pursuit of happiness is a journey rather than a destination. It’s about finding joy in the journey itself, not just the end goal. Happiness is a dynamic process that evolves and changes with our experiences, perceptions, and personal growth. It is not a static state to be achieved, but a continuous process that needs to be nurtured and cultivated.

Many of us believe that happiness is tied to external factors such as wealth, success, or relationships. However, studies have shown that our circumstances account for only about 10% of our happiness levels. The rest is determined by our genes and, importantly, our actions and attitudes. This implies that we have significant control over our happiness.

Happiness and Wellbeing

Practices for cultivating happiness.

Cultivating happiness requires conscious effort. Practices such as mindfulness, gratitude, and positive thinking can significantly enhance our happiness. Mindfulness helps us live in the present moment and appreciate it, while gratitude shifts our focus from what’s wrong in our lives to what’s right. Positive thinking, on the other hand, helps us maintain an optimistic outlook on life, even in challenging situations.

Conclusion: The Essence of Happiness

In conclusion, happiness is a deeply personal and complex phenomenon. It’s not just about feeling good, but also about growing emotionally, being satisfied with life, and building meaningful relationships. It is an ongoing journey of self-discovery and personal growth. By understanding the nature of happiness and consciously adopting practices that cultivate it, we can enhance our wellbeing and lead more fulfilling lives.

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Essay on Happiness for Students in English | 500 Words Essay

December 20, 2020 by Sandeep

Essay on Happiness: Happiness is a blissful feeling within the heart. Money can buy everything, but not happiness. It is essentially a state of mind that can be achieved with a sense of joy and satisfaction of the mind and soul. Hard work, achievements, materialistic gains and possessions, appreciation, etc., bring a lot of happiness. Definition of happiness changes at every stage of our life. The key to a happy life is remaining positive, always irrespective of the situation.

Essay on Happiness 500 Words in English

Below we have provided Happiness Essay in English, written in easy and simple words for class 5, 6, 7, 8, 9 and 10 school students.

“Happiness is a gift, and the trick is not to expect it, but to delight in it when it comes”~ Charles Dickens.

What you feel when you buy your first house, meet an old friend, eat your favourite dish, can be interpreted as happiness. It can be referred to as both an emotional and a mental state of contentment. Happiness cannot be described by the use of words. It can only be perceived through someone who feels it. We all need this feeling if we want to lead a good life. The context of happiness is a bit complicated. It can vary between the notions of contentment to an overwhelming sense of joy. Some people confuse joy and happiness.

While joy is a constant state of mind, happiness relies on certain episodes of our lives. Happiness makes us feel alive (like we are at the top of the world). It comes with a quality of complete satisfaction. The meaning of happiness varies from one person to another. We all have our unique definitions for it. For some, happiness is when you complete the last chapter of a classic novel. Some seek it while playing with their pets or watching a good movie. Others might find it on a weekend getaway.

Everyone wants to be happy, but sadly not all of us are. We struggle to find happiness from an outside source. What we don’t understand is that happiness has to be discovered and built from scratch. Our mind is the key for us to decide if we want happiness in our life. No matter what challenges come our way, we must find the faith to be happy. The situations we go through influence our state of being happy.

Factors Affecting Happiness

Our state of being happy can be affected by a couple of factors. Let us take a look at them:

Irregular sleep patterns can prove detrimental to us in the long run. An adequate amount of sleep is needed if we want to be productive. Waking up in the morning after proper six to eight hours of rest makes us feel good. A moral system greatly affects the happiness of an individual. She/he must find a strong morale booster platform. It helps them to deal with the stressful incidences of their life.

Relationships also play a vital role. If you are in a healthy relationship with your partner, you will be in a considerably good state of mind. A healthy body is crucial for a sound mind. If you are ill or if you feel discomfort, you tend to worry. On the contrary, a healthy person lives at ease and comfort without worrying about the painful health conditions.

Can Happiness Be Bought?

People around us might look happy in our eyes. However, deep down, they are dealing with their hardships. Some of them are sad, and some wrestle with depression every single day. Often, people have a misconception that money can solve everything. They think their grief would be resolved, and they would find happiness if they were rich. This is not quite true. Money can surely benefit us with our basic amenities.

It can give us food, shelter, a good lifestyle, recreational opportunities, etc. But it cannot buy happiness for us. If it could, then the wealthiest of the lot would also be the happiest. The reality we experience has a different picture altogether. Rich people deal with fear, anxiety, stress, and not to forget the sadness. They have their battles to fight. Imagine living the life of a rich man for a day. You might have the world’s entire treasure, but you cannot have a sound sleep ever. You might have serious arguments with your friends and families.

Moreover, you would always find yourself troubled about the safety of your wealth. Thus, happiness cannot be bought. There are no shortcuts to finding it. If you have a positive approach in life and choose to act peacefully, you will find what you desire. Our emotions are built on our thoughts. Therefore, it is very important to work on constructive thoughts if we want a clear mind. That way, we would be able to enjoy the little things in life.

Ways to find Happiness

There are a few ways that can induce a state of complete happiness. Some of them are mentioned below:

  • Stop complaining about your struggles and look at all the good things that surround you.
  • Be thankful for your life and for the privileges you get to have in it.
  • Work your way around patience. It takes time to accomplish greater things in life.
  • If something goes wrong, do not search for a source to blame. Instead, move on and aim for something better.
  • Do not let your past trouble your present. All the misery that you experienced yesterday will teach you how to live today.
  • Do not compare your life with someone else’s. You will be filled with jealousy, anger, and dissatisfaction.
  • Share good vibes with others. Their smiles will lift your mood, as well.
  • Find motivation and goodwill from the people near you. Spend time with the ones who make you feel happy.
  • Give more time to yourself. Get to explore your identity. Dream about the things that would genuinely make you happy.
  • Self-love and self-acceptance is the key to happiness.
  • Stop worrying about the problems. If you have a calm mind, you can easily figure out the solution.
  • Find a hobby like painting, music, or writing poetry.
  • Last but not least, talk to your family because they are your biggest support system.
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What Does Happiness Really Mean?

It's not the same for everyone

Kendra Cherry, MS, is a psychosocial rehabilitation specialist, psychology educator, and author of the "Everything Psychology Book."

english essay on happiness

Rachel Goldman, PhD FTOS, is a licensed psychologist, clinical assistant professor, speaker, wellness expert specializing in eating behaviors, stress management, and health behavior change.

english essay on happiness

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How to Cultivate Happiness

How to be a happier person.

Happiness is something that people seek to find, yet what defines happiness can vary from one person to the next. Typically, happiness is an emotional state characterized by feelings of joy, satisfaction, contentment, and fulfillment. While happiness has many different definitions, it is often described as involving positive emotions and life satisfaction. 

When most people talk about the true meaning of happiness, they might be talking about how they feel in the present moment or referring to a more general sense of how they feel about life overall.

Because happiness tends to be such a broadly defined term, psychologists and other social scientists typically use the term ' subjective well-being ' when they talk about this emotional state. Just as it sounds, subjective well-being tends to focus on an individual's overall personal feelings about their life in the present.  

Two key components of happiness (or subjective well-being) are:

  • The balance of emotions: Everyone experiences both positive and negative emotions, feelings, and moods. Happiness is generally linked to experiencing more positive feelings than negative ones.
  • Life satisfaction: This relates to how satisfied you feel with different areas of your life including your relationships, work, achievements, and other things that you consider important.

Another definition of happiness comes from the ancient philosopher Aristotle, who suggested that happiness is the one human desire, and all other human desires exist as a way to obtain happiness. He believed that there were four levels of happiness: happiness from immediate gratification, from comparison and achievement, from making positive contributions, and from achieving fulfillment. 

Happiness, Aristotle suggested, could be achieved through the golden mean, which involves finding a balance between deficiency and excess.

Signs of Happiness

While perceptions of happiness may be different from one person to the next, there are some key signs that psychologists look for when measuring and assessing happiness.

Some key signs of happiness include:

  • Feeling like you are living the life you wanted
  • Going with the flow and a willingness to take life as it comes
  • Feeling that the conditions of your life are good
  • Enjoying positive, healthy relationships with other people
  • Feeling that you have accomplished (or will accomplish) what you want in life
  • Feeling satisfied with your life
  • Feeling positive more than negative
  • Being open to new ideas and experiences
  • Practicing self-care and treating yourself with kindness and compassion
  • Experiencing gratitude
  • Feeling that you are living life with a sense of meaning and purpose
  • Wanting to share your happiness and joy with others

One important thing to remember is that happiness isn't a state of constant euphoria . Instead, happiness is an overall sense of experiencing more positive emotions than negative ones.

Happy people still feel the whole range of human emotions—anger, frustrastion, boredom, loneliness, and even sadness—from time to time. But even when faced with discomfort, they have an underlying sense of optimism that things will get better, that they can deal with what is happening, and that they will be able to feel happy again.

"Even people who have experienced terrible trauma can still also experience happiness," says Hannah Owens, LMSW , "though it is important to recognize that it might be more difficult for them to obtain the balance generally associated with overall happiness, and that their happiness might look very different from others' who have not had to deal with such challenges."

Types of Happiness

There are many different ways of thinking about happiness. For example, the ancient Greek philosopher Aristotle made a distinction between two different kinds of happiness: hedonia and eudaimonia.

  • Hedonia: Hedonic happiness is derived from pleasure. It is most often associated with doing what feels good, self-care, fulfilling desires, experiencing enjoyment, and feeling a sense of satisfaction.
  • Eudaimonia: This type of happiness is derived from seeking virtue and meaning. Important components of eudaimonic well-being including feeling that your life has meaning, value, and purpose. It is associated more with fulfilling responsibilities, investing in long-term goals, concern for the welfare of other people, and living up to personal ideals.

Hedonia and eudemonia are more commonly known today in psychology as pleasure and meaning, respectively. More recently, psychologists have suggested the addition of the third component that relates to engagement . These are feelings of commitment and participation in different areas of life.

Research suggests that happy people tend to rank pretty high on eudaimonic life satisfaction and better than average on their hedonic life satisfaction.  

All of these can play an important role in the overall experience of happiness, although the relative value of each can be highly subjective. Some activities may be both pleasurable and meaningful, while others might skew more one way or the other.

For example, volunteering for a cause you believe in might be more meaningful than pleasurable. Watching your favorite tv show, on the other hand, might rank lower in meaning and higher on pleasure.

Some types of happiness that may fall under these three main categories include:

  • Joy: A often relatively brief feeling that is felt in the present moment
  • Excitement: A happy feeling that involves looking forward to something with positive anticipation
  • Gratitude: A positive emotion that involves being thankful and appreciative
  • Pride: A feeling of satisfaction in something that you have accomplished
  • Optimism: This is a way of looking at life with a positive, upbeat outlook
  • Contentment: This type of happiness involves a sense of satisfaction

While some people just tend to be naturally happier, there are things that you can do to cultivate your sense of happiness. 

Pursue Intrinsic Goals 

Achieving goals that you are intrinsically motivated to pursue, particularly ones that are focused on personal growth and community, can help boost happiness. Research suggests that pursuing these types of intrinsically-motivated goals can increase happiness more than pursuing extrinsic goals like gaining money or status.  

Enjoy the Moment

Studies have found that people tend to over earn—they become so focused on accumulating things that they lose track of actually enjoying what they are doing.  

So, rather than falling into the trap of mindlessly accumulating to the detriment of your own happiness, focus on practicing gratitude for the things you have and enjoying the process as you go. 

Reframe Negative Thoughts

When you find yourself stuck in a pessimistic outlook or experiencing negativity, look for ways that you can reframe your thoughts in a more positive way. 

People have a natural negativity bias , or a tendency to pay more attention to bad things than to good things. This can have an impact on everything from how you make decisions to how you form impressions of other people. Discounting the positive—a cognitive distortion where people focus on the negative and ignore the positive—can also contribute to negative thoughts.

Reframing these negative perceptions isn't about ignoring the bad. Instead, it means trying to take a more balanced, realistic look at events. It allows you to notice patterns in your thinking and then challenge negative thoughts.

Avoid Social Comparison

Another way to cultivate happiness and to make sure that you are able to maintain your happiness, Owens says, is to stop comparing yourself to others.

"No two lives are alike, and focusing on what others have is a sure-fire way to feel envy and regret. Focus on the good things in your own life, and you'll be more likely to find contentment in them," she says.

Impact of Happiness

Why is happiness so important? Happiness has been shown to predict positive outcomes in many different areas of life including mental well-being, physical health, and overall longevity.

  • Positive emotions increase satisfaction with life.
  • Happiness helps people build stronger coping skills and emotional resources.
  • Positive emotions are linked to better health and longevity. One study found that people who experienced more positive emotions than negative ones were more likely to have survived over a 13 year period.
  • Positive feelings increase resilience. Resilience helps people better manage stress and bounce back better when faced with setbacks. For example, one study found that happier people tend to have lower levels of the stress hormone cortisol and that these benefits tend to persist over time.
  • People who report having a positive state of well-being are more likely to engage in healthy behaviors such as eating fruits and vegetables and engaging in regular physical exercise.
  • Being happy may make help you get sick less often. Happier mental states are linked to increased immunity.

Some people seem to have a naturally higher baseline for happiness—one large-scale study of more than 2,000 twins suggested that around 50% of overall life satisfaction was due to genetics, 10% to external events, and 40% to individual activities.

So while you might not be able to control what your “base level” of happiness is, there are things that you can do to make your life happier and more fulfilling. Even the happiest of individuals can feel down from time to time and happiness is something that all people need to consciously pursue.

Cultivate Strong Relationships

Social support is an essential part of well-being. Research has found that good social relationships are the strongest predictor of happiness. Having positive and supportive connections with people you care about can provide a buffer against stress, improve your health, and help you become a happier person.

In the Harvard Study of Adult Development, a longitudinal study that looked at participants over 80 years, researchers found that relationships and how happy people are in those relationships strongly impacted overall health.

So if you are trying to improve your happiness, cultivating solid social connections is a great place to start. Consider deepening your existing relationships and explore ways to make new friends. 

Get Regular Exercise

Exercise is good for both your body and mind. Physical activity is linked to a range of physical and psychological benefits including improved mood. Numerous studies have shown that regular exercise may play a role in warding off symptoms of depression, but evidence also suggests that it may also help make people happier, too.

In one analysis of past research on the connection between physical activity and happiness, researchers found a consistent positive link.  

Even a little bit of exercise produces a happiness boost—people who were physically active for as little as 10 minutes a day or who worked out only once a week had higher levels of happiness than people who never exercised.

Show Gratitude

In one study, participants were asked to engage in a writing exercise for 10 to 20 minutes each night before bed.   Some were instructed to write about daily hassles, some about neutral events, and some about things they were grateful for. The results found that people who had written about gratitude had increase positive emotions, increased subjective happiness, and improve life satisfaction.

As the authors of the study suggest, keeping a gratitude list is a relatively easy, affordable, simple, and pleasant way to boost your mood. Try setting aside a few minutes each night to write down or think about things in your life that you are grateful for.

Find a Sense of Purpose

Research has found that people who feel like they have a purpose have better well-being and feel more fulfilled.   A sense of purpose involves seeing your life as having goals, direction, and meaning. It may help improve happiness by promoting healthier behaviors. 

Some things you can do to help find a sense of purpose include:

  • Explore your interests and passions
  • Engage in prosocial and altruistic causes
  • Work to address injustices
  • Look for new things you might want to learn more about

This sense of purpose is influenced by a variety of factors, but it is also something that you can cultivate. It involves finding a goal that you care deeply about that will lead you to engage in productive, positive actions in order to work toward that goal.

Challenges of Finding Happiness

While seeking happiness is important, there are times when the pursuit of life satisfaction falls short. Some challenges to watch for include:

Valuing the Wrong Things

Money may not be able to buy happiness, but there is research that spending money on things like experiences can make you happier than spending it on material possessions. 

One study, for example, found that spending money on things that buy time—such as spending money on time-saving services—can increase happiness and life satisfaction.  

Rather than overvaluing things such as money, status, or material possessions, pursuing goals that result in more free time or enjoyable experiences may have a higher happiness reward.

Not Seeking Social Support

Social support means having friends and loved ones that you can turn to for support. Research has found that perceived social support plays an important role in subjective well-being. For example, one study found that perceptions of social support were responsible for 43% of a person's level of happiness.  

It is important to remember that when it comes to social support, quality is more important than quantity. Having just a few very close and trusted friends will have a greater impact on your overall happiness than having many casual acquaintances.

Thinking of Happiness as an Endpoint

Happiness isn’t a goal that you can simply reach and be done with. It is a constant pursuit that requires continual nurturing and sustenance.

One study found that people who tend to value happiness most also tended to feel the least satisfied with their lives.   Essentially, happiness becomes such a lofty goal that it becomes virtually unattainable. 

“Valuing happiness could be self-defeating because the more people value happiness, the more likely they will feel disappointed,” suggest the authors of the study.

Perhaps the lesson is to not make something as broadly defined as “happiness” your goal. Instead, focus on building and cultivating the sort of life and relationships that bring fulfillment and satisfaction to your life. 

It is also important to consider how you personally define happiness. Happiness is a broad term that means different things to different people. Rather than looking at happiness as an endpoint, it can be more helpful to think about what happiness really means to you and then work on small things that will help you become happier. This can make achieving these goals more manageable and less overwhelming.

History of Happiness

Happiness has long been recognized as a critical part of health and well-being. The "pursuit of happiness" is even given as an inalienable right in the U.S. Declaration of Independence. Our understanding of what will bring happiness, however, has shifted over time.

Psychologists have also proposed a number of different theories to explain how people experience and pursue happiness. These theories include:

Maslow's Hierarchy of Needs

The hierarchy of needs suggests that people are motivated to pursue increasingly complex needs. Once more basic needs are fulfilled, people are then motivated by more psychological and emotional needs.

At the peak of the hierarchy is the need for self-actualization, or the need to achieve one's full potential. The theory also stresses the importance of peak experiences or transcendent moments in which a person feels deep understanding, happiness, and joy. 

Positive Psychology

The pursuit of happiness is central to the field of positive psychology . Psychologists who study positive psychology are interested in learning ways to increase positivity and helping people live happier, more satisfying lives. 

Rather than focusing on mental pathologies, the field instead strives to find ways to help people, communities, and societies improve positive emotions and achieve greater happiness.

Finley K, Axner M, Vrooman K, Tse D. Ideal levels of prosocial involvement in relation to momentary affect and eudaimonia: Exploring the golden mean . Innov Aging . 2020;4(Suppl 1):614. doi:10.1093/geroni/igaa057.2083

Kringelbach ML, Berridge KC. The neuroscience of happiness and pleasure .  Soc Res (New York) . 2010;77(2):659-678.

Panel on Measuring Subjective Well-Being in a Policy-Relevant Framework; Committee on National Statistics; Division on Behavioral and Social Sciences and Education; National Research Council; Stone AA, Mackie C, editors. Subjective Well-Being: Measuring Happiness, Suffering, and Other Dimensions of Experience [Internet]. Washington (DC): National Academies Press (US).

Lee MA, Kawachi I. The keys to happiness: Associations between personal values regarding core life domains and happiness in South Korea . PLoS One . 2019;14(1):e0209821. doi:10.1371/journal.pone.0209821

Hsee CK, Zhang J, Cai CF, Zhang S. Overearning . Psychol Sci . 2013;24(6):852-9

Carstensen LL, Turan B, Scheibe S, et al. Emotional experience improves with age: evidence based on over 10 years of experience sampling . Psychol Aging . 2011;26(1):21‐33. doi:10.1037/a0021285

Steptoe A, Wardle J. Positive affect and biological function in everyday life . Neurobiol Aging . 2005;26 Suppl 1:108‐112. doi:10.1016/j.neurobiolaging.2005.08.016

Sapranaviciute-Zabazlajeva L, Luksiene D, Virviciute D, Bobak M, Tamosiunas A. L ink between healthy lifestyle and psychological well-being in Lithuanian adults aged 45-72: a cross-sectional study . BMJ Open . 2017;7(4):e014240. doi:10.1136/bmjopen-2016-014240

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Lyubomirsky S, Sheldon KM, Schkade D. Pursuing happiness: The architecture of sustainable change . Review of General Psychology. 2005;9 (2):111–131. doi:0.1037/1089-2680.9.2.111

The Harvard Gazette. Good genes are nice, but joy is better .

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By Kendra Cherry, MSEd Kendra Cherry, MS, is a psychosocial rehabilitation specialist, psychology educator, and author of the "Everything Psychology Book."

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The Key To Happiness, According To A Decades-Long Study

english essay on happiness

Sending a text to a friend can bring a smile to your face. Now, research suggests it could also help bring long-term health benefits. guoya/Getty Images hide caption

Sending a text to a friend can bring a smile to your face. Now, research suggests it could also help bring long-term health benefits.

If you could change one thing in your life to become a happier person — like your income, a job, your relationships or your health — what would make the biggest difference? That's the question Harvard psychiatrist Dr. Robert Waldinger has been attempting to answer through decades of research. He's the director of "the world's longest-running scientific study of happiness," and he spoke with Ari Shapiro about the factor that appears to make the biggest difference in people's lives. Waldinger is a co-author of The Good Life: Lessons from the world's longest scientific study of happiness . In participating regions, you'll also hear a local news segment to help you make sense of what's going on in your community. Email us at [email protected] .

This episode was produced by Lee Hale and Megan Lim. It was edited by William Troop and Christopher Intagliata. Our executive producer is Sami Yenigun.

Happiness: Personal View and Suggestions Essay

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Personal view about happiness, suggestions on how to be happy, works cited.

Happiness means different things for different people. This notwithstanding, every person is concerned about being happy. Drawing from a study by Radwan (1), defining what happiness is a very difficult task. For certain people, happiness is as a result of being content. It is a unique reaction by a person who feels that everything is going the way he or she desires. To some, it is a feeling that one experiences after attaining set goals.

According to Carlin and Capps (185), most people tend to describe happiness in ways that are quite vivid than definitions of happiness. Despite the fact that people have no problem identifying an expression of happiness when they come across one, no agreement on definitions of happiness exists. This view is also supported by Selin and Davey (294), who argued that defining happiness has been complicated by the fact that no common measurement parameters exist.

A major challenge when it comes to defining happiness has to do with the fact that it has many different faces (Lawrence and Lawrence 6). Despite the huge interest expressed by people in happiness and how to define it, it is very rare that most people will spend time thinking about the concept. Personally, I believe that happiness should be defined as that experience that causes an individual to feel alive. Despite the fact that defining happiness is complicated, there are certain things that can be said about happiness.

First, happiness depends on an individual’s way of looking at things. By and large, what makes one person happy may not trigger happiness in another person. For instance, while money will bring happiness to some people, it may not create happiness for others. Secondly, happiness may be realized by a person who gets what meets a need in his or her life. An individual who is financially insecure may experience happiness when he or she finally gets a job with a stable income. I am also of the opinion that happiness just occurs as people go about their businesses.

I strongly believe that true happiness always comes from within a person. It is a feeling of self assurance. While some people are of the opinion that individuals are the best judges of their own happiness, others are convinced that outsiders are better placed when it comes to judging happiness. Unlike the happiness that is from within, happiness due to external factors is bound to disappear after sometime. For example, any happiness that is as a result of one having all the money he or she desires to have fades away when the money gets depleted. While some people will be happy because they have money and everything else they may require, others are not bothered with material wealth and will be happy with or without money.

In order to maximize happiness, nations and communities should put a number of things into consideration when formulating public policies. Among other things, policy makers should come up with plans to ensure that individuals can get rid of all negative emotions that often lead to unhappiness. It is also imperative for policy makers to see to it that public policies include a training component about happiness. Without a doubt, it is necessary to train everyone about happiness and how to go about getting happiness. As has already been explained, one approach of creating happiness in an individual is to ensure that all bad feelings are done away with. Through training, individuals may also be advised on the best way possible to determine what creates happiness for them.

Another requirement for an individual’s happiness is the ability for one to think positively. It is therefore important for policy makers to figure out how to encourage people to be positive thinkers even in the face of serious challenges. As pointed out by Radwan (1), being positive opens an avenue for an individual to be hopeful and this in turn leads to a feeling of happiness. For an individual to increase his or her level of happiness, it is necessary to be aware of the things that make him or her happy. Nations and communities can take advantage of this fact to help people to be happy. Policy makers should be tasked with the responsibility of coming up with policies that lead to the creation of an environment that leads to the availability of those things that make people happy.

A number of factors have been identified as having an impact on the happiness of individuals (Selin and Davey 297). They include income, security, democracy, freedom, culture, and values. Although the actual connection between income and happiness is not very clear, research undertaken by some research professionals indicate that the level of an individual’s income has a huge effect on his or her happiness. According to McEachern (180), happiness is a basic human right that cannot be taken away from an individual and improving the economy is one strategy that a nation or a community can adopt to create happiness. Arguably, the same can also be said about democracy and happiness. In addition, culture plays a very important role in determining a person’s level of happiness. For this reason, it is imperative for policy makers to think about integrating these factors in the formulation of policies that are meant to promote happiness in people’s lives. Security is equally important when considering happiness and state governments must see to it that people live in a secure environment. According to Biswas-Diener (76), every development should be geared towards promoting happiness in the society.

Without a doubt, happiness is a very important need for every human being. For this reason, efforts must be made to come up with policies that will create a healthy environment for happiness to be realized. State governments are therefore expected to do everything possible to create an environment where individuals can be free to pursue happiness. Security also plays a critical role in promoting happiness.

Biswas-Diener, Robert. Positive Psychology as Social Change. Amherst, MA: Springer Science & Business Media, 2011. Print.

Carlin, Nathan and Donald Capps. 100 Years of Happiness: Insights and Findings from the Experts. Santa Barbara, CA: ABC-CLIO, 2012. Print.

Lawrence, Denis And Anne Lawrence. Happiness Makes You Healthy: Research and Practice. USA, Lulu, 2013. Print.

McEachern, William. Macroeconomics: A Contemporary Approach. Mason, OH: Cengage Learning, 2012. Print.

Radwan, Farouk. Definition of Happiness and How to be Happy in Life . 2014. Web.

Selin, Helaine and Gareth Davey. Happiness across Cultures: Views of Happiness and Quality of Life in Non-Western Cultures, Amherst, MA: Springer Science & Business Media, 2012. Print.

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Essay on Happiness

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Essay on Happiness: Happiness is something which is difficult to describe in words. It can only be felt. Happiness is essential for leading a good life but unfortunately it is missing from the lives of most people these days. Different people have different ideas of happiness. Some believe that it can be found in money, others feel happy and content when they are in a good relationship yet others feel elated when they are doing well professionally. Here are essays on happiness of varying lengths to help you with the topic in your exam. You can select any happiness essay according to your need:

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Long and Short Essay on Happiness in English

Happiness essay 1 (200 words).

Happiness is a very simple term which is used commonly. Even a small kid can tell the meaning of happiness. But how many of us really know the meaning of true happiness and how to attain that state? Not many! Most people look for happiness outside. They believe that they can be happy if they possess certain things or be with certain people or reach a professional height. This is what they have been fed with since their childhood. While all the mentioned things are essential for a good living, they cannot bring happiness.

Happiness is something that only you can bring for yourself. If you choose to be happy and channelize for thoughts accordingly, then you shall attain happiness. However, it is not as simple as it seems. You need to make efforts to work on it. Secondly, it is not a one-time activity. You need to practice certain things daily in order to achieve this state.

Now, while you need to look for happiness inside at times you need to seek help from your family and friends. Many people these days suffer from depression because they choose to deal with their problems on their own and not to involve others. This is wrong! It is important to look within to find true happiness but it is equally important to surround yourself with positive people.

Happiness Essay 2 (300 words)

Happiness is a state of bliss. If you train your brain to stay in this state it will stay this way. This is because your mind believes whatever you say . However, it is not as simple as it seems. You may experience happiness from time to time however it may take months or even years to make this state last.

Ways to Attract Happiness and Make it Last

As per some recent studies, some of the habits to attract happiness and make it last are as follows:

Instead of getting super excited or depressed in different situations you must practice to transform these activated feelings into deactivated feelings such as calmness and contentment. These feelings are healthier and also easier to sustain.

Live in Present

You must stop thinking about your past mistakes. Everyone makes mistakes; nobody is perfect. Stop blaming yourself or feeling guilty for all the bad decisions you have taken in life. Also stop worrying about your future. Live in the present moment. Don’t let the good times go unnoticed.

Be Thankful

Remember all your past moments and decisions that brought happiness and rejoice them. Be thankful to God for bestowing such joyous moments.

Develop Positive Thoughts

Your thoughts build your reality. Positive thoughts and positive mind attract positive things in life and negative thoughts fetch similar experiences. So the only way to experience happiness is to feel good about all that you have.

Surround Yourself with Positive People

Steer clear from people who indulge in negative talks or de-motivate you. Surround yourself with positive minds instead.

It is easy to get carried away by negative thoughts and get into a state of anxiety and stress owing to several things in life. However, you must always remind yourself of the good times and all the things you should be thankful about. This is a good way to shift your mood from negative to positive.

Happiness Essay 3 (400 words)

Happiness is basically a state of being happy and content. Several philosophers have given different views on this topic however the most dominant one is that happiness comes from within and must not be searched for in the outside world.

Money Cannot Buy Happiness

It is sad how people look for happiness outside. Many people associate happiness with money. If this was the case then rich people would have never felt sad. But on the contrary, we see that it is the rich who seem more anxious, fearful, stressed and often experience relationship problems and suffer from depression. Celebrities such as movie stars, singers and ministers have hoards of money and yet the divorce rate of these people is much higher than the general public. These people live in constant fear of being chased or hit and hence require security all the time. They are more fearful about the safety of their children. They are also the ones more prone to theft and robbery. Many of them have so much overflow of wealth that they are constantly stressed about where to invest or hide it. On the other hand, those belonging to the poor classes are often more carefree and joyous.

This is not to say that being rich is a bad thing. Having money means that you have access to a lot of things. You can go on holidays, plan social gatherings, purchase good clothes, buy properties, live in a good locality and a lot more and all this brings in a feel good factor which is an essential component for being happy. However, believing that if you have all these you will be happy is wrong. Materialistic things can make you happy momentarily but cannot help attain true happiness.

Happiness Comes from Within

It is rightly said, “You will find true happiness in life when you realize it only takes “you” to be happy. True happiness lies within yourself, it doesn’t come from others”. This point has been emphasized at several places. But most people dismiss it as irrelevant. It needs to be understood that happiness is basically a state of mind. It cannot be achieved from things we see outside. We have the power to create it with the help of positive emotions which can be achieved with good thoughts.

It is basically our thoughts that create our emotions. So we need to work upon building positive thoughts and a positive outlook towards life and it would ultimately result in true happiness.

Happiness Essay 4 (500 words)

Happiness is something that everyone craves for but very few are able to attain. As simple as it is to define, it is equally difficult to achieve it. This is because people often associate it with people and things. Happiness is something that begins and ends with you. Only those who realize this shall be able to attain true happiness.

Aristotle’s Philosophy about Happiness

Aristotle was one such philosopher who wrote at length about happiness. He believed that happiness depends on our own self. As per him, happiness is the main purpose of human life. He stated that happiness is a goal in itself and that it depends on virtue. However, Aristotle’s virtues are more individualistic rather than being typically social virtues.

As per Aristotle, a truly happy life needs the fulfillment of many conditions such as being physically and mentally fit. He has presented the theory of happiness in one of his most influential works, Nicomachean Ethics. This theory of Aristotle holds relevance even in today’s scenario. As per him, happiness is the end that meets all the needs. He states that almost everything we desire, be it good relationships, money, success or power is because we believe that these will make us happy. This is to say that everything else is just a means towards attaining happiness and happiness is an end in itself.

Happiness in a Relationship

Many people associate happiness with money and several others associate it with relationships. What they do not understand is that they can never truly be happy in a relationship if they are not happy with themselves. Relationship problems have been growing rapidly and the main reason behind this is that we expect too much from the other person. We expect them to make us feel happy. We feed our brain with lies such as, ‘we shall be happy if our partner buys us this dress’ or ‘we shall be happy if our partner plans a surprise for us’. The problem is not just with couples. It is the same with every relationship be it a parent-child relationship, brother-sister relationship or friendship.

Here are a few ways to help develop healthy and happy relationships:

Take Care of Yourself

Take good care of yourself. Do not give priority to the other person over yourself and let him do the same. If you give too much and do not get anything in return you are creating a recipe for disappointment.

Take Initiative

If you want to go somewhere then plan it yourself. Do not wait for your partner or parent or child to take you there. Tell them you would love it if they come along. However, if they refuse do not get disheartened. Continue with your plan.

It is essential to give space to your partner and demand your personal space in a relationship to build a healthy relationship.

We set unrealistic expectations from other people in our life and believe that if they truly love us they would act in a certain manner. This is absolutely wrong. This only harms the relationship rather than doing any good. It needs to be understood that the only person who can make you feel truly happy is you.

Happiness Essay 5 (600 words)

Happiness is a way of life and not something that can be achieved and kept. People spend their entire life running after happiness but end up dissatisfied. They are conditioned to believe that they will be happy if they get admission in a good college or if they secure a good job or if they get an understanding life partner. While all these help in building a good life which is essential to attain happiness however these alone cannot bring happiness. Happiness is something that comes from within and not from external things.

Happiness as per Buddhism

As per Buddhism, “Happiness does not depend on what you have or who you are. It solely relies on what you think.”

Buddha believed that happiness begins from understanding the main causes of suffering. He has given an Eightfold path following which helps control the mind and ultimately leads to happiness. However, this is not a one-time task. This needs to be followed daily. The idea is to teach your mind not to dwell in the past or worry about future and to live in the present. The here and now is the only place where you can experience peace and happiness.

Buddha has been described as “ever-smiling”. His portrayals mostly depict him with a smile. This smile comes from a profound composure from within. Buddhism states that true happiness can be attained by knowledge and practice to develop mental calmness and this can be achieved by detaching oneself from the needs, wants and passions.

Happiness as per Hinduism

As per Hinduism, happiness is attained by way of one’s own actions, past deeds and the grace of God. Three types of happiness have been mentioned in the Hindu scriptures. These are as follows:

  • Physical Happiness: Also known as Bhautik Sukham, this can be attained from a comfortable living, bodily pleasures and sensual enjoyment.
  • Mental Happiness: Also known as Manasik Anandam, this can be derived from a sense of fulfillment and satisfaction. It is a state in which as person is free from all sorts of worries and anxieties.
  • Spiritual Happiness: Also known as Adhyatmik Atmanandam, this can be attained when a person is able to come out of the cycle or births and deaths and make a union with self.

The ultimate aim of a living being as per Hinduism is to experience supreme blissfulness as a free soul in the heaven. The human beings can experience temporary happiness on earth by fulfilling their duties however permanent happiness according to Hinduism can only be achieved in the heaven by attaining liberation.

Happiness – Essential for Good Life

Whether you are a student, a working professional, a housewife or a retired person – happiness is something that is essential for each one of you to lead a good life. It is necessary for a person’s emotional well being. If a person is not healthy emotionally, his overall health is likely to do down the drain in no time.

Unfortunately, even though happiness is extremely essential, people do not pay much attention to ways in which they can keep themselves happy. They are all so engrossed in their professional lives and other nitty-gritty’s of life that they forget to enjoy the good moments in life. No wonder, the cases of stress, anxiety and depression are rising by the day.

Conclusion about Essay on Happiness

The definition of happiness and the perspective of seeing and pursuing it may be different as per different institutions however the sole meaning of it is to be in a joyous state. As hard as you work to earn and maintain your lifestyle, if you work equally hard to attain happiness, your life would be much better.

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Essay about happiness in life

Essay about happiness in life

Essay about happiness in life , with all the information that any person wants to know the meaning of happiness. Here you will find Essay about happiness in life in English.

Happiness has more than one definition and more than one concept ,here you will find Essay about happiness in life with all the important and useful information about the concept of happiness for many people and  how it differs from person to person.


Happiness is a feeling that comes from a work that a person loves, or is the result of something someone has done to someone.

Happiness includes several concepts; everyone he sees them from his point of view, there are many concepts that have been launched to happiness. Including: ‘Happiness is an energy of satisfaction that accepts reality; because it is the will of God, and works to improve it by the reasons God created for us to improve our condition in the universe.

Happiness rest assured the heart and explain the chest and relax the mind.

Happiness is satisfaction with everything and stems from faith from the heart.

Happiness is a sense of pleasure and inclusiveness.

Happiness is to rely on God to achieve good.

Steps of Happiness :

The first step ;every one must always ask himself what happiness is? And try it 10 or 20 times, and write definitions and convictions, and then review the answers so as to know the cause of happiness or unhappiness, and discover the location of the imbalance, and each of us try to turn his negative thoughts about happiness to positive.

The second step ;every one must sense pleasure in happiness, it is by recording the effects of lack of happiness in a paper,and the effects of happiness in another, the comparison of the two papers will strengthen the desire for happiness.

Step 3: Make yourself happy, and say to yourself, “I have succeeded in overcoming my anger.

I will succeed in getting happiness.”

The fourth step; you have to pay attention to several points affect your happiness, including: having the qualities of the happy person, including: (take advantage of the past .. and enthusiasm for the present and the future).

Facing events as carrying a message, consider the problems as opportunities for change and good dealing with yourself and others.

Be positive and developed for yourself and for your knowledge.

Happiness may lie in getting what we have been deprived of, so it is:

For the poor: getting wealth.

For patients: compliance with healing.

For lovers: meeting and communication.

For Strangers: Homecoming.

For prisoners: achieving freedom.

For the oppressed: Equity and justice.

In this way, we have presented to you Essay about happiness in life, and you can also read more topics  through the following section:

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Essay On Happiness – 10 Lines, Short And Long Essay For Children

Shraddha Mishra

Key Points To Remember When Writing An Essay On Happiness For Lower Primary Classes

10 lines on happiness for kids, paragraph on happiness for children, short essay on the importance of happiness for kids, long essay on happiness in english for children, what will your child learn from the essay on happiness.

The importance of happiness in life  cannot be negated by any means. It is a feeling we experience when we are full of joy. We feel happy and content when we accomplish something in life, get something new like a car, or house, a job, an admission, etc., visit a new place with loved ones, have quality family time, or get praise for our deeds. But, in the case of kids, they find happiness in trivial things, which for them, mean a lot. For instance, playing hide and seek, ludo with parents, visiting a park with grandparents, their favourite dish for dinner, an outing with family, bedtime story, a warm embrace, etc. Writing an  essay on happiness for classes 1, 2 and 3 kids  will allow them to explore their version of happiness and simultaneously learn the art of writing. This article comprises many such essays for your reference on the topic.

Writing an essay on happiness  for kids is tricky as they might not find the right expression to do it. Here are some key points for kids that they can use in writing an amazing essay on happiness.

  • Write an introduction explaining the concept of happiness.
  • Kids must write their definition of happiness and what makes them happy. They can recollect some old memories and write about them too.
  • The essay should be written in simple sentences.
  • The conclusion must summarise the topic well.

Not all words can catch the real essence of happiness, as the  importance of happiness  is beyond any expression. When kids write an  essay for classes 1 and 2  on this topic, they should explain their understanding of this emotion well. Writing in points is advisable for small kids at the learning stage of sentence construction. Given below are 10 lines on happiness for their reference:

  • Happiness comes with the feeling of inner joy and satisfaction.
  • Happiness spreads positivity and cheers all around.
  • One can not learn happiness; it is an emotion to experience.
  • To be happy, one need not be wealthy.
  • Happiness cannot be stored or measured but can be shared or spread.
  • Everyone has different things that make them joyous.
  • No one can steal happiness; it’s something that stays within.
  • Even a simple act of kindness or help can make an individual happy.
  • Virtues like sharing and giving can make one content and happy.
  • The UN declared 20th March the International Day of Happiness to strengthen the importance of happiness in life.

Happiness is a very common topic to be given to the kids in primary classes. Beyond complex statements, teachers expect them to write their understanding of happiness in simple sentences. Here is a paragraph that your kids can use as a reference.

Happiness is the most important thing in life. It is an emotion that can only be felt or lived. As human beings, we feel happy when we feel satisfied and content inside. I feel happiest when I play with friends in school and at home or go out with my parents on weekends. Family time makes me very happy. I feel happy when my mother hugs me before seeing me off to school. I feel happy when my father drops me at the bus stand before going to the office. I feel happy when we all sit together at the dinner table and share our day’s activities.

When students advance academically, they will be expected to write a short essay on the topic of happiness. Kids can refer to the template below to get some ideas and new points to mention.

Happiness is an emotion that an individual can only feel and showcase in actions. Many things make a person happy in their life. It can be a new home, new car, new dress, new toy, etc. But, in my case, I feel happy when I do good in my studies and my teachers, parents, and friends compliment me for the same. I want to achieve great success in my studies in my life and make my parents and teachers proud. My mother and father have many dreams regarding my future, and I would like to fulfil all of those and make them and myself happy. For me, the sense of achievement in life brings happiness and satisfaction. I feel happy when I learn new things in life and get motivated. I have understood that only you can make yourself happy, and I want to make myself happy with my hard work, passion, and achieving a sense of purpose in life.

An  essay for class 3 on happiness should be more detailed and have a clear perspective of the child’s experience. It can have many sub-heads for a better explanation of the topic. Given below is the template for their reference.

Life without happiness is dull and monotonous. Happiness is the key to everything, and it spreads positivity within us and to the people around us, and we cannot undermine its value. We should strive to achieve absolute happiness to lead a meaningful life.

Happiness And Its Benefits

Happiness is the reason to lead a fulfilling life. It is a state of mind that everyone should maintain and strive for. When we have a happy nature, we emit a positive vibe that attracts many optimistic people around us. Scientifically, a happy person leads a healthy life. Happiness keeps our heart health in check, our immune system stronger, and helps us fight negativity easily. Our doctor has asked my grandfather to laugh and stay happy to combat his health issues. He said you would not need these many medicines if you stay happy; you can get well naturally. As per him, a happy person can manage stress well and live a longer life. Happiness increases our motivation to do things better and take on new challenges head-on in life. Happiness is contagious; if we are happy, we can keep our loved ones happy too.

Discover The Inner Happiness

Happiness is the most basic thing that can be achieved with minimal effort. The key is discovering your inner satisfaction and joy, which can be done naturally. Finding what makes you happy is essential. It can be anything, studies, singing, dancing, etc. Drawing, giving food to the needy, and dancing makes me feel happy. My father has told me that if you feel happy doing something, you will excel. He said, when our minds and souls feel satisfied, the result of that action is always positive and worth mentioning.

Is Money The Key To Happiness?

Well, for some, it can be. But in real life, happiness is not subjected to having good money. Small things can make you happy. Delicious food, good friends, and relaxing family time can make anyone happy. I feel happy when my mum makes delicious pancakes on a rainy day, which don’t cost much. How you choose to see life decides your real happiness. Being happy is in your hands.

Ways To Keep Yourself Happy

  • Pursue your hobby:  Do whatever you like in your free time to boost your happiness. It can be painting, dancing, skating, swimming, or spending time with friends and family.
  • Count your blessings:  Be thankful and count your blessings in life. Remember what you have and not what you don’t.
  • Have positive thoughts:  It is a popular belief that “your thoughts make you”. So think good and positive about everything and everyone. And, you will be able to live with contentment.
  • Take one day at a time:  Don’t stress too much about the future. It will take its sweet time to happen. Live in the present and cherish every moment.

The most important thing your child will learn is the value of happiness in their life. They would learn to find joy in small moments in their daily activities and will also learn to structure such essays well.

1. Why Is It Important To Keep Yourself Happy?

Happiness leads to a fulfilling life and healthy. If we stay happy, we can keep everyone around us happy and cheerful.

2. How To Attract Happiness And Make It Last Longer?

Happiness is the most inexpensive virtue of life and can be explored in many ways. Our hobbies, likings and day-to-day activities can make us happy. Helping others and sharing can attract happiness in our life. We need to keep doing what is beneficial for our happiness and others around us to make it last longer.

Happiness can’t be bought but lived and felt. We all need to understand this to make our kids understand the same, and there is no better way than writing to make them learn.

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What Is Happiness?

Reviewed by Psychology Today Staff

Happiness is an electrifying and elusive state. Philosophers, theologians, psychologists, and even economists have long sought to define it. And since the 1990s, a whole branch of psychology— positive psychology —has been dedicated to pinning it down. More than simply positive mood, happiness is a state of well-being that encompasses living a good life, one with a sense of meaning and deep contentment.

Feeling joyful has its health perks as well. A growing body of research also suggests that happiness can improve your physical health; feelings of positivity and fulfillment seem to benefit cardiovascular health, the immune system, inflammation levels, and blood pressure, among other things. Happiness has even been linked to a longer lifespan as well as a higher quality of life and well-being.

Attaining happiness is a global pursuit. Researchers find that people from every corner of the world rate happiness more important than other desirable personal outcomes, such as obtaining wealth, acquiring material goods, and getting into heaven.

english essay on happiness

Happiness is not the result of bouncing from one joy to the next; researchers find that achieving happiness typically involves times of considerable dis comfort. Genetic makeup, life circumstances, achievements, marital status, social relationships, even your neighbors—all influence how happy you are. Or can be. So do individual ways of thinking and expressing feelings. Research shows that much of happiness is under personal control.

Regularly indulging in small pleasures, getting absorbed in challenging activities, setting and meeting goals , maintaining close social ties, and finding purpose beyond oneself all increase life satisfaction. It isn't happiness per se that promotes well-being, it’s the actual pursuit that’s key.

For more, see How to Find Happiness.

Shift Drive/Shutterstock

Happy people live with purpose. They find joy in lasting relationships, working toward their goals, and living according to their values. The happy person is not enamored with material goods or luxury vacations. This person is fine with the simple pleasures of life—petting a dog, sitting under a tree, enjoying a cup of tea. Here are a few of the outward signs that someone is content.

  • Is open to learning new things
  • Is high in humility and patience
  • Smiles and laughs readily
  • Goes with the flow
  • Practices compassion
  • Is often grateful
  • Exercises self-care
  • Enjoys healthy relationships
  • Is happy for other people
  • Gives and receives without torment
  • Lives with meaning and purpose
  • Does not feel entitled and has fewer expectations
  • Is not spiteful or insulting
  • Does not hold grudges
  • Does not register small annoyances
  • Does not angst over yesterday and tomorrow
  • Does not play games
  • Is not a martyr or victim
  • Is not stingy with their happiness

For more, see How To Find Happiness.

eldar nurkovic/Shutterstock

Misperceptions abound when it comes to what we think will make us happy. People often believe that happiness will be achieved once they reach a certain milestone, such as finding the perfect partner or landing a particular salary.

Humans, however, are excellent at adapting to new circumstances, which means that people will habituate to their new relationship or wealth, return to a baseline level of happiness, and seek out the next milestone. Fortunately, the same principle applies to setbacks—we are resilient and will most likely find happiness again.

Regarding finances specifically, research shows that the sweet spot for yearly income is between $60,000 and $95,000 a year, not a million-dollar salary. Earnings above $95,000 do not equate to increased well-being; a person earning $150,000 a year will not necessarily be as happy as a person earning a lot less.

The type of thoughts below exemplify these misconceptions about happiness:

  • "I’ll be happy when I’m rich and successful."
  • "I’ll be happy when I’m married to the right person."
  • "Landing my dream job will make me happy."
  • "I can’t be happy when my relationship has fallen apart."
  • "I will never recover from this diagnosis."
  • "The best years of my life are over."

For more, see The Science of Happiness.

english essay on happiness

Positive psychology is the branch of psychology that explores human flourishing. It asks how individuals can experience positive emotions, develop authentic relationships, find flow, achieve their goals, and build a meaningful life.

Propelled by University of Pennsylvania psychologist Martin Seligman , the movement emerged from the desire for a fundamental shift in psychology—from revolving around disease and distress to providing the knowledge and skills to cultivate growth, meaning, and fulfillment. For more, see Positive Psychology.

english essay on happiness

Every person has unique life experiences, and therefore unique experiences of happiness. That being said, when scientists examine the average trajectory of happiness over the lifespan, some patterns tend to emerge. Happiness and satisfaction begin relatively high, decrease from adolescence to midlife , and rise throughout older adulthood.

What makes someone happy in their 20s may not spark joy in their 80s, and joy in someone’s 80s may have seemed irrelevant in their 20s. It’s valuable for people to continue observing and revising what makes them happy at a given time to continue striving for fulfillment throughout their lifetime.

For more, see Happiness Over the Lifespan.

english essay on happiness

Health and happiness are completely intertwined. That’s not to say that people with illnesses can’t be happy, but that attending to one’s health is an important—and perhaps underappreciated—component of well-being.

Researchers have identified many links between health and happiness—including a longer lifespan—but it’s difficult to distinguish which factor causes the other. Making changes to diet , exercise, sleep, and more can help everyone feel more content.

For more, see Happiness and Health .

english essay on happiness

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In the rush to find lasting love and security, many people idolize a new partner. But the false story they tell themselves often leads to heartache.

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Breathwork isn't just for yoga classes; research shows it significantly boosts mental health and well-being—even in the case of severe anxiety.

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In today's fast-paced world, life can be overwhelming. Discover how harmonizing your life rhythms may be the answer.

english essay on happiness

An abundance of romantic options facilitates finding a romantic (and sexual) partner with ease but is an obstacle to maintaining enduring, profound romantic relationships.

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  1. Happiness Essay for Students and Children

    500+ Words Essay on Happiness. Happiness is something which we can't describe in words it can only be felt from someone's expression of a smile. Likewise, happiness is a signal or identification of good and prosperous life. Happiness is very simple to feel and difficult to describe. Moreover, happiness comes from within and no one can steal ...

  2. Essay on Happiness: 9 Selected Essays on Happiness

    Find high quality essays on 'Happiness' especially written for kids, children and school students. These essays will also guide you to learn about the sources, need and factors affecting happiness. Happiness is defined by different people in different ways. ... 10 Lines on Happiness Written in English (Essay 3 - 250 Words) Essay on ...

  3. Essays About Happiness: 5 Essay Examples and 6 Writing Prompts

    You might also be interested in these essays about courage. 5. Toxic positivity by Suhani Mahajan. "That's the mindset most of us have. Half of toxic positivity is just the suppression of 200% acceptable feelings such as anger, fear, sadness, confusion, and more. Any combination of such feelings is deemed "negative.".

  4. Essay on Happiness for Students and Children in English

    Long and Short Essays on Happiness for Students and Kids in English. Below, you can find a 600-word Happiness essay as well as a 200-word Happiness essay for students and schoolchildren. Long Essay on Happiness is helpful for students of classes 7,8,9 and 10. Short Essay on Happiness is helpful for students of classes 1,2,3,4,5, and 6.

  5. 189 Happiness Essay Topic Ideas & Examples

    The Meaning of Happiness. The word "happiness" means various things to various people, and it would be a good idea to explore this topic in your paper. To get some perspectives, you could ask your friends or family members what happiness is to them. Alternatively, browse sample essays on happiness online.

  6. What Is Happiness Essay

    One would say that happiness is to be with a loved one, the second would say that happiness is the stability, and the third, on the contrary, would say that happiness is the unpredictability. For someone, to be happy is to have a lot of money while for others - to be popular. All in all, there are plenty of different understandings of happiness.

  7. Happiness: What is it to be Happy?

    According to virtue theory, happiness is the result of cultivating the virtues—both moral and intellectual—such as wisdom, courage, temperance, and patience. A happy person must be sufficiently virtuous. To be happy, then, is to cultivate excellence and to flourish as a result. This view is famously held by Plato, Aristotle, and the Stoics.

  8. Happiness Is a Choice: [Essay Example], 654 words GradesFixer

    Conclusion. In conclusion, the evidence presented in this essay strongly supports the argument that happiness is a choice. Through the cultivation of a positive perspective, the exercise of personal agency, and the development of resilience and emotional regulation skills, individuals have the power to actively shape their own happiness and well-being.

  9. Essay on Happiness

    250 Words Essay on Happiness Understanding Happiness. Happiness is a complex, multifaceted phenomenon that is often subjectively defined. It is a state of wellbeing that encompasses living a good life—one that fosters feelings of contentment, joy, and fulfillment. Happiness is not merely the absence of suffering, but rather a state of ...

  10. Happiness Essay: 500 Plus Words Essay on Happiness for Students

    Happiness is a priceless emotion that can only be acquired through honesty and integrity. Our conscience is our court and our thoughts and emotions play the role of victim and witness. The incidents happening in our life decides our emotions and so does our happiness. We are bound to be happy when we do good things in our life which are meaningful.

  11. What the science of happiness says about the self and others

    His most recent book is The Science of Happiness: Seven Lessons for Living Well (2024). Edited by Nigel Warburton. 2,900 words. Syndicate this essay. In 2018, a tragic period enveloped the University of Bristol, when several students killed themselves related to work stress. Suicide is usually the ultimate culmination of a crisis in mental ...

  12. Happiness Essay

    November 5, 2023 by Ram. Happiness Essay: Some believe that happiness is a state of mind. It could be as simple as being self aware and knowing oneself. In other words, happiness is a way of thinking. Regardless, there is no concrete definition of happiness as it varies between people. The essay will take a deeper look at what happiness means ...

  13. Happiness Essay

    Happiness is a feeling that is challenging to put into words. It is a surreal experience that can only be felt. It is one of the most important amenities for living a blissful life. Every individual has a different perspective on the term "happiness." Some believe that having a good bank balance is what happiness is, while others believe that ...

  14. Essay On Happiness In English [Short & Long]

    Short Essay on Happiness | 250-300 Words. Introduction- "Happiness" is something that is loved by all. No one can deny the fact that everyone aspires to a happy life. But happiness has no definite definition because it is not something that can be described in words, it can only be identified by noticing the expressions of a person.

  15. Essay on Happiness in Life

    Students are often asked to write an essay on Happiness in Life in their schools and colleges. And if you're also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic. Let's take a look… 100 Words Essay on Happiness in Life Understanding Happiness. Happiness is a feeling of joy, satisfaction, and ...

  16. Essay on Happiness for Students in English

    Essay on Happiness: Happiness is a blissful feeling within the heart. Money can buy everything, but not happiness. It is essentially a state of mind that can be achieved with a sense of joy and satisfaction of the mind and soul. Hard work, achievements, materialistic gains and possessions, appreciation, etc., bring a lot of happiness.

  17. Happiness: What It Really Means and How to Find It

    History. Happiness is something that people seek to find, yet what defines happiness can vary from one person to the next. Typically, happiness is an emotional state characterized by feelings of joy, satisfaction, contentment, and fulfillment. While happiness has many different definitions, it is often described as involving positive emotions ...

  18. The Key To Happiness, According To A Decades-Long Study

    Waldinger is a co-author of The Good Life: Lessons from the world's longest scientific study of happiness. In participating regions, you'll also hear a local news segment to help you make sense of ...

  19. Happiness: Personal View and Suggestions

    Happiness means different things for different people. This notwithstanding, every person is concerned about being happy. Drawing from a study by Radwan (1), defining what happiness is a very difficult task. For certain people, happiness is as a result of being content. It is a unique reaction by a person who feels that everything is going the ...

  20. (Essay on Happiness)

    Essay on Happiness: Happiness is something which is difficult to describe in words. It can only be felt. Happiness is essential for leading a good life but unfortunately it is missing from the lives of most people these days. Different people have different ideas of happiness. Some believe that it can be found in money, others feel happy and ...

  21. Essay about happiness in life

    Happiness. Happiness is a feeling that comes from a work that a person loves, or is the result of something someone has done to someone. Happiness includes several concepts; everyone he sees them from his point of view, there are many concepts that have been launched to happiness. Including: 'Happiness is an energy of satisfaction that ...

  22. Essay On Happiness in English for Class 1, 2 & 3: 10 Lines, Short

    Long Essay On Happiness In English For Children. An essay for class 3 on happiness should be more detailed and have a clear perspective of the child's experience. It can have many sub-heads for a better explanation of the topic. Given below is the template for their reference.

  23. Happiness

    Happiness is an electrifying and elusive state. Philosophers, theologians, psychologists, and even economists have long sought to define it. And since the 1990s, a whole branch of psychology ...