sedentary lifestyle solutions essay

Task 2 Essay: Sedentary Lifestyles

Task 2 Question: Despite a large number of gyms, a sedentary lifestyle is gaining popularity in the contemporary world. What problems are associated with this? What solutions can you suggest?

Band 8+ Sample Answer:

(Intro) It is true that although a growing number of fitness centres have opened, people’s inactivity has become a pressing issue in modern society. This lifestyle can have detrimental impacts on physical and mental health, but measures can be taken in schools and offices to address future problems.

(Body 1) One dangerous example of sedentary behaviour is excessive sitting. The most crucial issue is that people who spend most of their time sitting are more vulnerable to chronic illnesses., This is due to their blood pressure increasing, failing to filter and discharge fats, sugar or noxious substances, which can heighten the risks of diseases such as obesity and diabetes. In addition, prolonged periods of inactivity can also lead to poorer mental health. Studies have suggested that these individuals can suffer from elevated levels of stress, anxiety or depression. According to recent research, the likelihood of depression among office workers who sit for hours is 20% higher than labourers.

(Body 2) However, I believe that awareness raising and workplace opportunities can discourage a sedentary lifestyle. Firstly, the government can run campaigns to raise students’ awareness of the harmful effects of inactivity. These workshops should be carried out in schools and universities by being incorporated into health sessions in the curriculum. Secondly, businesses should encourage their employees to exercise regularly by incentivising them. For example, Honda Vietnam organises a daily Physical Education session in the morning, and the most physically active employee of the month will receive a monetary award. This is the perfect exemplification of helping people maintain a healthy lifestyle at the workplace.

(Conclusion) In conclusion, while not staying active can exert serious effects on people’s mentality and physicality these can be combated with youth education and company-led activities. This is a joint effort by both the government and businesses which can hopefully address this problem and avert a future public health crisis. (307 words).

Words: Student essay, corrected & upgraded by Nick Kemp, former IELTS examiner.

Image: Shushipu / Pixabay.

Recent Posts

Task 2 Essay: Starting School Age (NEW)

Task 2 Essay: Eating Local Food (NEW)

Task 2 Essay: University Education (NEW)

Despite a Large Number of Gyms, a Sedentary Lifestyle is Gaining Popularity in The Contemporary World – IELTS Writing Task 2

Updated On Aug 14, 2024

Share on Whatsapp

Share on Email

Share on Linkedin

Table of Contents

Sample essay, band 9 sample essay.

Try AI Essay Checker for Instant Band Score

Despite a large number of gyms, a sedentary lifestyle is gaining popularity in the contemporary world. What problems are associated with this? What solutions can you suggest?

Problem and solution essay

Introduction

Explain the problems and its solution clearly in one or two lines. Explain in brief what you are going to write in the body paragraphs.

Despite the easy accessibility of gyms, a sedentary lifestyle has garnered a lot of attention these days.

Paragraph 1: Sedentary lifestyles are prevalent among individuals in both developed and developing nations, making it one of the most significant yet under-addressed public health issues of our day.

Paragraph 2: People must engage in physical activities on a regular basis in order to eliminate this issue.

Summarise the problems and their solutions.

Physical inactivity can have severe implications on people’s health. Despite the easy accessibility of gyms, a sedentary lifestyle has garnered a lot of attention these days. In the following paragraphs, I will discuss these issues and provide potential solutions.

Sedentary lifestyles are prevalent among individuals in both developed and developing nations, making it one of the most significant yet under-addressed public health issues of our day. Nearly two-thirds of youngsters are considered to be inadequately active, which has significant consequences for their future health. Having an inactive lifestyle can also raise the risk of premature death. Another factor is that individuals are getting lazy or hooked to habits like smoking and drinking as a result of easy access to goods.

Sedentary lifestyles raise the risk of colon cancer, high blood pressure, osteoporosis, lipid disorders, depression, anxiety, as well as double the risk of cardiovascular illnesses, diabetes, and obesity. People must engage in physical activities on a regular basis in order to eliminate this issue. It may be as easy as doing a few domestic chores, taking a stroll in a local park, or riding bicycles to nearby places instead of using heavy transportation. Besides that, taking a short pause while working or stretching the body might assist in breaking the cycle of inactivity.

In conclusion, maintaining a healthy lifestyle, which includes regular exercise and a portion of balanced food, is essential since a sedentary lifestyle leads to a variety of health problems. These are some simple and effective ways people can use to implement change in their lifestyle.

Get Evaluated for FREE:

Do you have an essay on this topic? Please post it in the comments section. One of our IELTS trainers will evaluate your essay from an examiner’s point of view and reply to the comment. This service is completely FREE of cost.

SUBMIT YOUR ESSAY

Unlock Essay

Signup/login to unlock band 9 essay and ace the IELTS

Compared to the earlier generations, people have become more health-conscious nowadays. As a result, gyms and activities like rock climbing, swimming, among many others, have been mushrooming in the past few decades. Despite these developments, a large section of the population is giving in to an indolent lifestyle due to the desk-bound jobs that have become rampant. In this essay, the complications resulting from this lifestyle and some solutions will be considered.

The first and foremost hitch that comes along with the sedentary lifestyle is the numerous health issues that breed in the individual’s body. Lack of rigorous activity leads to obesity, and gradually, the person becomes vulnerable. This results in them being victim to heart attacks, muscle aches, walking disability, dysfunctioning of vital organs, and other deadly ailments. Consequently, people are pushed towards premature death even though they earn a lot from their underactive jobs. Apart from this, people tend to become sluggish and avoid social interaction. They grow attached to their secluded life and become addicted to online games and social media. Eventually, this habit may make people unsocial and aggravate antisocial behaviour.

However, all these difficulties could be overcome by regular exercise and a nutritious diet. Even though one may not be enthusiastic about daily visits to the gym or participating in austere activities, they can easily work out in the comfort of their homes. Countless radio or youtube channels, podcasts, Tv shows have been initiated to guide people to be active and eliminate prevalent health concerns. Besides that, communicating with people about health or mental traumas and taking up hobbies that will engage one’s body and mind can also be quite obliging.

To conclude, every individual has a right to lead their life according to their wish. But, they should also keep in mind the impact it can have on them as well as on others around them. Therefore, undertaking physical activities during leisure time and keeping oneself fit and relaxed is a must even though it is not mandatory to join a gym.

• Implications 

Meaning: (noun) the conclusion that can be drawn from something, although it is not explicitly stated. Eg: Harry resigned after his implication in a fraud case.

• Garnered 

Meaning: (verb) gather or collect (something, especially information or approval). Eg: Tim garnered enough resources for his research.

Meaning: (adjective) widespread in a particular area or at a particular time. Eg: Heart problems are more prevalent in elders above 60 years of age.

• Inadequately 

Meaning: (adverb) in a way that lacks the quality or quantity required; unsatisfactorily. Eg: The relief aid organizations are inadequately resourced.

• Premature 

Meaning: (adjective) occurring or done before the usual or proper time; too early. Eg: Ira died a premature death at the age of 30.

• Hooked 

Meaning: (adjective) addicted Eg: Sam is hooked to pop music.

• Eliminate 

Meaning: (verb) completely remove or get rid of (something). Eg: Eating healthy eliminates the risk of obesity.

• Sedentary 

Meaning: (adjective) (of work or a way of life) characterized by much sitting and little physical exercise. Eg: The employees led a sedentary lifestyle.

Meaning: (noun) a routine task, especially a household one. Eg: Charlie has got some chores to do.

• Stroll 

Meaning: (verb) walk in a leisurely way. Eg: Ram took a stroll to the nearby market.

More Writing Task 2 Essay Topics

• It is Important for Children to Learn the Difference Between Right and Wrong at an Early Age
• Universities Should Accept Equal Numbers of Male and Female Students in Every Subject
• Many Processed Foods and Ready-Made Meals Contain Preservatives and Chemicals
• Interviews Form the Basic Selection Criteria for Most Large Companies
• With Increasing Populations and Ever Growing Urban Centers Many Countries are Losing Their Natural Beauty Spots
• IELTS Essay Topics
• IELTS Sample essays
• IELTS Writing task 2 Tips
• Tips to Improve IELTS Writing Skills
• IELTS Writing recent actual test
• IELTS Writing Answer sheet

Practice IELTS Writing Task 2 based on Essay types

Start Preparing for IELTS: Get Your 10-Day Study Plan Today!

Janice Thompson

Soon after graduating with a Master’s in Literature from Southern Arkansas University, she joined an institute as an English language trainer. She has had innumerous student interactions and has produced a couple of research papers on English language teaching. She soon found that non-native speakers struggled to meet the English language requirements set by foreign universities. It was when she decided to jump ship into IELTS training. From then on, she has been mentoring IELTS aspirants. She joined IELTSMaterial about a year ago, and her contributions have been exceptional. Her essay ideas and vocabulary have taken many students to a band 9.

Explore other Problem Solution Essays

Post your Comments

Recent articles.

Haniya Yashfeen

Raajdeep Saha

Kasturika Samanta

IELTSMaterial Master Program

1:1 Live Training with Band 9 Teachers

4.9 ( 3452 Reviews )

Our Offices

Gurgaon city scape, gurgaon bptp.

Step 1 of 3

Great going .

Get a free session from trainer

Have you taken test before?

Please select any option

Email test -->

Please enter Email ID

Mobile Band 9 trainer -->

Please enter phone number

Application

Please select any one

Already Registered?

Select a date

Please select a date

Select a time (IST Time Zone)

Please select a time

Mark Your Calendar: Free Session with Expert on

Which exam are you preparing?

Great Going!

• our partners |

Please login or sign up

forgot your password?

Not a member? Sign up for free membership!

• my profile page
• IELTS test information
• sample test questions
• test tips & advice
• 1-2-1 writing classes
• IELTS essay plans
• IELTS questions/answers
• IELTS writing exercises
• IELTS test videos
• IELTS test podcasts
• IELTS speaking exercises
• course homepage
• IELTS speaking posts
• IELTS writing posts
• IELTS reading posts
• IELTS listening posts
• see latest posts
• our students
• our partners
• our mission
• what is IELTS

IELTS writing test - sample answers

IELTS toolkit

free interactive exercises for a higher band score

Ready for IELTS?

take a quick test to know your level

Follow us on Facebook

Follow us on

Jobs for health professionals

Sedentary Lifestyle - band 7

In spite of the increasing numbers of gyms and physical fitness centres, many people are involved in a way of living that is sedentary in the modern world these days. In this essay, I am going to elaborate on the problems related to this lifestyle and give solutions.

Firstly, a significant problem associated with leading an inactive lifestyle is the risk it poses to health.it can result into obesity which is a major disadvantage. Such people tend to deposit excessive fat in the body and thus causing problems. For example, cancers that can be breast and other types of malignant tumours. In addition, they are prone to diabetes. Furthermore, it can cause depression because of isolation and poor social interaction combined with low mood, decreased muscle strength, back related problems involving back pain and osteoarthritis due to lack of exercise (bones tend to get weaker).

To solve this problem, government can embark on campaigns to increase the awareness and promote the benefits of an active lifestyle. If more people are educated, this will in turn encourage them to take the extra steps needed to improve their lifestyle. Moreover, affordable gym membership would go a long way in attracting people to engage in physical fitness activities, thus improving their health. Provision of gym in work places to encourage employees to keep fit. For instance, people have to stay working for 8 to 12 hours on the computer in the workplace can have breaks at work (to participate in fitness activities) to reduce the sedentary hours spent in front of the screen.

In conclusion, due to advancement in technology in the modern days in which we live, there is an growing increase in the number of people living a sedentary lifestyle and this has been found to be associated with health problems which can be avoided by encouraging people to do physical fitness activities through provision of affordable gym membership and health awareness campaign.

Task Achievement

You answer the question very well developing some of your ideas and providing supporting examples. You present some solutions and express your own view effectively. (8)

Coherence & Cohesion

Paragraphing is appropriate and there is overall progression to the response. Although linkers are used appropriately, you could do more to use inter-sentence linkers to create more complex sentences, as well as across sentence-linkers, eg while, although, whereas (7.5)

Lexical Resource

You have used a good range of vocabulary for the topic, which is used appropriately and accurately. (8)

Grammatical Range & Accuracy

You include a wide range of grammar structures and these are used accurately, but try to avoid lots of short simple sentences and incorporate them into the argument via more complex structures. (7)

Overall Comment - how to improve

The response fulfils the requirements of the task. You express your view effectively using a range of appropriate lexis and language structures with a high degree of accuracy. Aim for greater cohesion and nicer flow to the essay by avoiding very short sentences.

What's New?

15% discount, testimonials.

Rose - The Philippines

​The iPass courses are great, very helpful, easy to follow and Jenny is very friendly and approachable.

read more...

Improve your English & get top IELTS test tips!!

Get our monthly newsletter for the latest iPass news & special offers!

consumer disputes

• © iPass IELTS 2010 |
• affiliates |
• iPass store

Despite a large number of gyms, a sedentary lifestyle is gaining popularity in the contemporary world. What problems are associated with this¬? What solutions can you suggest? s

Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Writing9 with appropriate and specific direction to the original content.

Fully explain your ideas

To get an excellent score in the IELTS Task 2 writing section, one of the easiest and most effective tips is structuring your writing in the most solid format. A great argument essay structure may be divided to four paragraphs, in which comprises of four sentences (excluding the conclusion paragraph, which comprises of three sentences).

For we to consider an essay structure a great one, it should be looking like this:

• Paragraph 1 - Introduction
• Sentence 1 - Background statement
• Sentence 2 - Detailed background statement
• Sentence 3 - Thesis
• Sentence 4 - Outline sentence
• Paragraph 2 - First supporting paragraph
• Sentence 1 - Topic sentence
• Sentence 2 - Example
• Sentence 3 - Discussion
• Sentence 4 - Conclusion
• Paragraph 3 - Second supporting paragraph
• Paragraph 4 - Conclusion
• Sentence 1 - Summary
• Sentence 2 - Restatement of thesis
• Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

Discover more tips in The Ultimate Guide to Get a Target Band Score of 7+ » — a book that's free for 🚀 Premium users.

• sedentary lifestyle
• cardiovascular diseases
• mental health
• physical activity
• healthcare costs
• economic consequences
• productivity
• health issues
• Check your IELTS essay »
• Find essays with the same topic
• View collections of IELTS Writing Samples
• Show IELTS Writing Task 2 Topics

Nowadays many business meetings and training are happening online and not in real offices. Do you think the advantages of this approach outweigh the disadvantages?

In many professional sports, there is an increase in the number of athletes who use banned substances to improve their performance. what are the causes of the phenomenon and what are some of the possible solutions, disruptive school children have negative influence on others. students who are noisy and disobedient should be grouped together and taught separately. do you agree or disagree with this view, some people think that because some children find some subjects such as mathematics difficult, it ought to be optional instead of compulsory. to what extend do you agree or disagree with this option, some university students feel literature boring and unnecessary. why is this case is there any benefit from this .