quotes for assignment stress

100 Stress Quotes To Calm You Down & Cheer You Up

By Author Scarlett Miles

Categories Life Quotes

100 Stress Quotes To Calm You Down & Cheer You Up

While living a stress-free life is probably impossible, there are things we can do to help deal with stress and everyday struggles.

Here is a collection of 100 insightful and motivational stress quotes to serve as a quick energy boost.

Let’s dive in!

10 Best Stress Quotes

1. “Stress acts as an accelerator: it will push you either forward or backward, but you choose which direction.” — Chelsea Erieau

Image of a worried woman representing the best stress quote.

2. “You cannot always control what goes on outside, but, you can always control what goes on inside.” — Wayne Dyer

3. “The greatest mistake you can make in life is to be continually fearing you will make one.” — Elbert Hubbard

4. “It is not others’ expectations and intentions but the perception we have of them that serves as the stressor.” ― Gabor Maté

5. “Reality is the leading cause of stress amongst those in touch with it.” ― Jane Wagner

6. “Stress is caused by being ‘here’ but wanting to be ‘there’.” — Eckhart Tolle

7. “Stress should be a powerful driving force, not an obstacle.” ― Bill Phillips

8. “Everybody knows what stress is and nobody knows what it is.” — Hans Selye

9. “More smiling, less worrying. More compassion, less judgment. More blessed, less stressed. More love, less hate.” ― Roy T. Bennett

10. “One simple mindset reset that can help us face and find the good in the stress in our lives is to view it as an opportunity to learn and grow.” — Kelly McGonigal

See also: 100 Growth Mindset Quotes For Those Who Want To Succeed

Quotes About Stress To Understand It Better

1. “Try not to think about living stress-free. Stress is a necessary part of life.” — Christopher Kilby

2. “Rule number one is, don’t sweat the small stuff. Rule number two is, it’s all small stuff.” — Robert Eliot

3. “Some stress is necessary in our lives when we want to stimulate creativity, or to promote learning.” — Christian J. Borg

4. “The truth is that stress doesn’t come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about your circumstances.” — Andrew Bernstein

5. “It’s not the events of our lives that shape us, but our beliefs as to what those events mean.” — Tony Robbins

6. “Rather than being a sign that something is wrong with your life, feeling stressed can be a barometer for how engaged you are in activities and relationships that are personally meaningful.” — Kelly McGonigal

7. “The research literature has identified three factors that universally lead to stress: uncertainty, the lack of information and the loss of control.” — Gabor Maté

8. “Stress is the trash of modern life–we all generate it, but if you don’t dispose of it properly, it will pile up and overtake your life.” — Danzae Pace

9. “It’s important to note that stress is a natural part of life and is part of being human. Sometimes, it can help motivate you to get something done. Other times, it can take a toll on your mental and physical health. In other words, stress is a normal human reaction and key for survival, but too much stress can be detrimental.” — Sanam Hafeez

10. “Our anxiety does not come from thinking about the future, but from wanting to control it.” — Kahlil Gibran

See also: 120 Positive Affirmations For Anxiety To Set You Free

11. “You may not be able to change the situation that caused your stress, but you can change your reactions. Looking for the silver lining, seeing humor in your predicament, or regarding the situation as a test of your faith are all ways that you can manage your emotions and get through even the most stressful hassle.” — Susan Krauss Whitbourne

12. “Long-term stress increases the risk for mental health problems such as depression, burnout, anxiety, sleep problems, and substance use disorders.” — Sanam Hafeez

13. “The word stress – like success, failure, or happiness – means different things to different people and, except for a few specialized scientists, no one has really tried to define it although it has become part of our daily vocabulary.” — Christopher Kilby

14. “The nature of stress is not always the usual stuff that people think of. It’s not the external stress of war or money loss or somebody dying, it is actually the internal stress of having to adjust oneself to somebody else.” — Gabor Maté

15. “Each moment of worry, anxiety or stress represents lack of faith in miracles, for they never cease.” ― T.F. Hodge

16. “You may also be experiencing stress because you are angry with someone. Practicing forgiveness and learning to release negative emotions can release pressure and allow you to move forward.” — Sanam Hafeez

See also: 120 I Forgive You For Hurting Me Quotes To Help You Heal

17. “The mind can go either direction under stress—toward positive or toward negative: on or off. Think of it as a spectrum whose extremes are unconsciousness at the negative end and hyperconsciousness at the positive end. The way the mind will lean under stress is strongly influenced by training.” ― Frank Herbert

18. “For those habituated to high levels of internal stress since early childhood, it is the absence of stress that creates unease, evoking boredom and a sense of meaninglessness. People may become addicted to their own stress hormones, adrenaline and cortisol, Hans Selye observed. To such persons stress feels desirable, while the absence of it feels like something to be avoided.” ― Gabor Maté

19. “If you really want to escape the things that harass you, what you’re needing is not to be in a different place but to be a different person.” ― Lucius Annaeus Seneca

20. “Stress, anxiety, and depression are caused when we are living to please others.” — Paulo Coelho

21. “If you are distressed by anything external, the pain is not due to the thing itself but to your own estimate of it; and this you have the power to revoke at any moment.” — Marcus Aurelius

22. “But to free herself from such stress she would have to accept the painful reality that only her own choices, based on childhood perceptions, render her incapable of asserting her needs.” ― Gabor Maté

23. “Stress is like spice – in the right proportion, it enhances the flavour of a dish. Too little produces a bland, dull meal; too much may choke you.” — Donald Tubesing

24. “The concept of “mental health” in our society is defined largely by the extent to which an individual behaves in accord with the needs of the system and does so without showing signs of stress.” ― Theodore J. Kaczynski

25. “Once you accept, truly accept that stuff will happen to you and there is nothing you can do about it. Stress miraculously leaves your life.” — Srikumar Rao

See also: 130 Wise Acceptance Quotes To Help You Grow And Prosper

Stress Quotes To Help You Cope With It

1. “You must learn to let go. Release the stress. You were never in control anyway.” ― Steve Maraboli

2. “Remember, even if you can’t control the event causing the stress, you do have some control over your response to it.” — Mindy Greenstein

3. “Stress isn’t always harmful. Once you appreciate that going through stress makes you better at it, it can be easier to face each new challenge.” — Kelly McGonigal

4. “Don’t rush into problem-solving mode. Whenever you feel the need to go faster, think of that as signal to slow down.” — Barbara Markway

5. “Try to think about stress as a motivator to act, as extra fuel that you can call upon to get through your day, as energy that you can harness.” — Christopher Kilby

6. “My most effective stress relief comes from speaking with friends, but only the ones I know have my best interests at heart.” — Susan Newman

7. “My body needs laughter as much as it needs tears. Both are cleansers of stress.” ― Mahogany SilverRain

8. “Coping with stress depends on high levels of mastery, self-esteem, and/or social support that can reduce the impacts of stressors on health and well-being.” — Jennifer Walinga

9. “It isn’t the mountain ahead that wears you out; it’s the grain of sand in your shoe.” — Robert W. Service

10. “When we lean into our fears by deliberately seeking out our stressors and not avoiding them or escaping them, they often lose their power.” — Russell Morfitt

See also: 100 Taking Chances Quotes To Help You Conquer Your Fears

11. “Enjoy the pressure. Enjoy the stress. Enjoy being uncomfortable. And don’t shy away from it, embrace it.” — Gary Woodland

12. “It can be true that going through something stressful can make you sick or depressed, and it can also be true that the same stressful experience can ultimately make you stronger, more compassionate and more resilient over time.” — Kelly McGonigal

13. “There is no such thing as a stress-free life. No evidence has ever been presented which suggests that a stress-free life can ever be achieved. Stress can be managed, relieved and lessened, but never eliminated.” — Gudjon Bergmann

14. “Journaling is a simple yet powerful tool that allows for internal thoughts, worries, and concerns to become externalized onto a page. This can help you gain greater insight into your feelings, thoughts, and motivations as well as provide an emotional holding space for difficult material.” — Jor-El Caraballo

15. “The greatest weapon against stress is our ability to choose one thought over another.” — William James

16. “I promise you, the gym has taken away so much of my stress. It has helped calm me down. When I’m fidgety and I just feel like everything is closing in, I go to the gym.” — Khloe Kardashian

See also: 120 Motivational Gym Quotes To Make You A Fitness Buff

17. “It’s not stress that kills us, it’s our reaction to it.” — Hans Selye

18. “If you are having a stressful day, learn to say no and delegate a few tasks to someone else. It is OK to say no; it means you know your value, and it helps you prioritize things that matter.” — Haley Perlus

19. “When experiencing day-to-day stress I find it helpful to focus my attention on my immediate surroundings. For example, I may focus on the particular colors and shapes of objects in my environment. Doing this can help shift attention away from “hot” thoughts to “cool” (emotionally neutral) thoughts, to induce a calmer mental state.” — Scott McGreal

20. “If I’m really stressed out or going through a hard time, dance is definitely my escape. It’s a way for me to express myself through my movement.” — Larsen Thompson

See also: 120 Dance Quotes To Inspire Your Inner Dancer

21. “What you’re supposed to do when you don’t like a thing is change it. If you can’t change it, change the way you think about it. Don’t complain.” — Maya Angelou

22. “Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.” — Marilu Henner

23. “A positive attitude may not solve all our problems but that is the only option we have if we want to get out of problems.” — Subodh Gupta

24. “If you are lucky enough to never experience any sort of adversity, we won’t know how resilient you are. It’s only when you’re faced with obstacles, stress, and other environmental threats that resilience, or the lack of it, emerges: Do you succumb or do you surmount?” — Maria Konnikova

25. “Learn to read symptoms not only as problems to be overcome but as messages to be heeded.” ― Gabor Maté

Quotes About Relaxing To Help You Avoid Stress

1. “Just when you feel you have no time to relax, know that this is the moment you most need to make time to relax.” ― Matt Haig

2. “Calmness is the cradle of power.” — Josiah Gilbert Holland

3. “Make sure that you schedule some “me-time” for self-care. It will reduce your stress, increase your productivity, and boost your happiness!” — Amy Przeworski

4. “The time to relax is when you don’t have time for it.” — Sydney J. Harris

5. “Don’t sweat the petty things and don’t pet the sweaty things.” — George Carlin

6. “Avoiding stress includes taking control of your surroundings, whether that is leaving an area that is causing stress or planning ahead to avoid situations that aggravate or stress you out.” — Sanam Hafeez

7. “My daily habits help the most, to both prevent and manage stress. These include: morning exercise, scripture study, meditation, and prayer; putting foods in my body that give me energy; and getting to bed in time to get a good night’s sleep (when my kids will let me!).” — Christina Hibbert

8. “Rest is not idleness, and to lie sometimes on the grass under the trees on a summer’s day, listening to the murmur of water, or watching the clouds float across the sky, is by no means a waste of time.” — John Lubbock

9. “When you find yourself stressed, ask yourself one question: Will this matter in 5 years from now? If yes, then do something about the situation. If no, then let it go.” — Catherine Pulsifer

10. “If you want to conquer the anxiety of life, live in the moment, live in the breath.” ― Amit Ray

See also: 120 Breathe In Quotes To Help You Find Peace And Bliss

11. “To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life.” — Jill Botte Taylor

12. “Your calm mind is the ultimate weapon against your challenges. So relax.” — Bryant McGill

13. “When I take a break, even just a brief one, the creative energy flows in. Only then do I have anything of value to share with others. Once I recognized this, I stopped feeling guilty about taking time for myself.” ― Holly Mosier

14. “When you become aware that your stress level is high, immediately slow down whatever you’re doing by about 25%. Whether thinking, surfing the Internet, cleaning the house, doing errands – change your pace so that you’re now moving in slow motion. You’ll feel the stress slide right off your body and out of your mind.” — Toni Bernhard

15. “Don’t believe every worried thought you have. Worried thoughts are notoriously inaccurate.” — Renee Jain

16. “Reestablishing a routine can help reduce stress after trauma, because a regular routine helps minimize anxiety. Structure provides comfort and gives you a sense of control, and also helps improve your focus and productivity.” — Haley Perlus

17. “Sometimes you’re not aware of the stress that’s racing through your body. That’s why it’s important to know what your personal signals are and to regularly check in with yourself to see how you’re feeling.” — Pia Linden

18. “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” — Thich Nhat Hanh

19. “Mental health awareness doesn’t mean fighting stress, anxiety, depression and other everyday mental health issues, rather it means consciously modulating the habits that intensify those issues. Once you are in control of your habits, instead of checking your habits, you would automatically be in a much better shape, both mentally and physically. ” — Abhijit Naskar

20. “Don’t underestimate the value of Doing Nothing, of just going along, listening to all the things you can’t hear, and not bothering.” — Winnie the Pooh

See also: 60 Best Chill Quotes To Teach You The Art Of Doing Nothing

Stress Quotes To Improve Your Wellbeing

1. “Happiness is a choice. You can choose to be happy. There’s going to be stress in life, but it’s your choice whether you let it affect you or not.” — Valerie Bertinelli

2. “Your mindset matters. It affects everything – from the business and investment decisions you make, to the way you raise your children, to your stress levels and overall well-being.” — Peter Diamandis

3. “When you are exhausted you may have a tendency to push yourself harder when you need to recognize that tendency and do opposite action.” — Nancy Rappaport

4. “Learn to sit quietly, and listen to yourself. Listening to yourself helps you to get to know yourself. Knowing yourself is the first step to managing yourself, and your stress” — Lynne Soraya

5. “Reframing an issue and looking at the positives rather than focusing on the negatives can be helpful and make you happier.” — Sanam Hafeez

6. “Much of the stress that people feel doesn’t come from having too much to do. It comes from not finishing what they’ve started.” — David Allen

7. “Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.” — Arnold Schwarzenegger

8. “One reason that how you think about stress matters is because it changes how you respond to stress. Viewing stress as harmful leads people to cope in ways that are less helpful, whether it’s getting drunk to “release” stress, procrastinating to avoid stress, or imagining worst-case scenarios.” — Kelly McGonigal

9. “I realized that when I was working out , I didn’t have any anxiety. It was never about losing weight. I thought, If I can make my body physically strong, and I can feel that and see that, then maybe one day I can make my emotions and my mind physically strong.” — Adele

10. “There is no trouble so great or grave that cannot be much diminished by a nice cup of tea.” — Bernard-Paul Heroux

11. “Singing is kind of like stress relief and everything just kind of makes sense when I’m doing this.” — Rose

See also: 210 Best Singing Quotes To Make You Sing Your Heart Out

12. “One of the best pieces of advice I ever got was from a horse master. He told me to go slow to go fast. I think that applies to everything in life. We live as though there aren’t enough hours in the day but if we do each thing calmly and carefully we will get it done quicker and with much less stress.” — Viggo Mortensen

13. “We are just as productive with too much stress (due to anxiety) as we are with no stress at all (due to lack of motivation), rather we need that sweet spot, we need just enough stress to keep us going.” — Christopher Kilby

14. “I go outside. There’s something about natural light that’s tremendously soothing to me. Any weather will do, except maybe pouring rain. But sun, clouds, snow…all good. I try to be mindful of my surroundings, noticing the trees against the sky, grackle on a lawn, the patterns of clouds. It just takes the edge of.” — Sophia Dembling

15. “If the problem can be solved why worry? If the problem cannot be solved worrying will do you no good.” ― Shantideva

16. “We can easily manage if we will only take, each day, the burden appointed to it. But the load will be too heavy for us if we carry yesterday’s burden over again today, and then add the burden of the morrow before we are required to bear it.” — John Newton

17. “In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers.” — Fred Rogers

18. “There is a tonic strength, in the hour of sorrow and affliction, in escaping from the world and society and getting back to the simple duties and interests we have slighted and forgotten. Our world grows smaller, but it grows dearer and greater. Simple things have a new charm for us, and we suddenly realize that we have been renouncing all that is greatest and best, in our pursuit of some phantom.” — William George Jordan

19. “There is only the present moment. If you fill your cup with past regret and future anxiety, there is no room for anything else; you only end up robbing yourself of the joy found in every breath with which you are blessed. Empty your cup – if you are safe in the present moment nothing can hurt you unless you allow it.” — Michael J. Formica

20. “You do what you love, that makes you happy, and that gives you your meditation.” — Angelina Jolie

See also: Ultimate Collection Of 60 Do What Makes You Happy Quotes

Final Words

I hope these stress quotes have helped you to understand stress better and inspired you to use it to your advantage.

41 Best Study Motivation Quotes to Ace Your Exams Stress-Free

Are you struggling to find motivation to study for your upcoming exams? Look no further! We’ve compiled a list of the best study motivation quotes to help you stay focused and inspired. As a former student , I understand how hard it can be to find the motivation to study difficult topics. These powerful words of wisdom from successful individuals will give you the push you need to overcome procrastination and achieve your academic goals.

This post is all about the best Study Motivational Quotes.

BEST STUDY MOTIVATION QUOTES

You may believe you can or cannot change your future with motivational quotes but listen to these wise words by Tom Ford “if you think you can or think you can’t , you’re right.” . So if you’re ready to get motivated to study, then let’s get started!

1. “Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do.” – Pele

This quote reminds us that success, including academic success , is not a matter of luck. It requires dedication, effort, and a genuine passion for what you’re studying. Embrace the challenges that come with learning, and remember that your hard work will pay off in the end.

2. “Procrastination is the thief of time.” – Edward Young

Procrastination is one of the biggest obstacles to effective studying . It’s easy to put off your work in favor of more enjoyable activities, but this habit can quickly derail your academic progress. Take control of your time and make studying a priority, even when you don’t feel like it.

3. “The future depends on what you do today.” – Mahatma Gandhi

Your actions today have a direct impact on your future success. Every choice you make, whether it’s to study or to procrastinate, shapes your path forward. Keep this in mind when you’re feeling unmotivated, and remember that the effort you put in now will pay off in the long run.

Related Article: 48 Mind-Blowing Quotes on Fear and Courage For Navigating Life’s Challenges

4. “Somebody should tell us, right at the start of our lives, that we are dying. Then we might live life to the limit, every minute of every day. Do it! I say. Whatever you want to do, do it now! There are only so many tomorrows.” – Pope Paul VI

This powerful quote reminds us that life is short and precious. Don’t waste your time on activities that don’t contribute to your goals. Instead, seize every opportunity to learn, grow, and achieve your dreams. Start today, and don’t let anyone or anything hold you back.

5. “Don’t wish it were easier; wish you were better.” – Jim Rohn

When you’re struggling to find the motivation to study, it’s easy to wish that things were easier. However, this mindset won’t help you grow or improve. Instead, focus on becoming better. Develop your skills, knowledge, and work ethic, and you’ll be able to tackle any challenge that comes your way.

6. “Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.” – Christian D. Larson

Self-doubt can be a major roadblock to academic success. When you don’t believe in your own abilities, it’s hard to find the motivation to study and push yourself. Remember that you have unique strengths and talents, and that you’re capable of overcoming any obstacle with persistence and hard work.

7. “Success is the sum of small efforts, repeated day in and day out.” – Robert Collier

Success in your studies doesn’t happen overnight. It’s the result of consistent, daily effort. Even if you can only dedicate a small amount of time to studying each day, those small efforts will add up over time. Stay committed to your goals, and trust that your dedication will pay off.

8. “The only place where success comes before work is in the dictionary.” – Vidal Sassoon

This clever quote emphasizes the importance of hard work in achieving success. You can’t expect to excel in your studies without putting in the necessary effort. Embrace the challenges that come with learning, and remember that your hard work will be rewarded in the end.

9. “There are no shortcuts to any place worth going.” – Beverly Sills

When you’re struggling to find the motivation to study , it can be tempting to look for shortcuts or easy solutions. However, true learning and growth require time, effort, and dedication. Don’t be discouraged by the challenges you face; instead, see them as opportunities to develop your skills and knowledge.

10. “The expert in anything was once a beginner.” – Helen Hayes

Remember that everyone starts somewhere. Even the most successful individuals in your field were once beginners, just like you. Don’t compare yourself to others or feel discouraged by your current level of knowledge. Instead, focus on your own progress and growth, and celebrate every small victory along the way.

Use these powerful study motivation quotes to inspire and motivate you whenever you’re feeling stuck or discouraged. Remember that success is within your reach, as long as you’re willing to put in the necessary work. Stay focused on your goals, believe in yourself, and never give up on your dreams. With dedication and perseverance, you can achieve anything you set your mind to.

11. “Successful and unsuccessful people do not vary greatly in their abilities. They vary in their desires to reach their potential.” – John Maxwell

This quote highlights the importance of motivation in achieving success. It’s not just about your innate abilities or intelligence; it’s about your willingness to work hard and push yourself to reach your full potential. If you want to excel in your studies, you need to cultivate a strong desire to learn and grow.

12. “Develop a passion for learning. If you do, you will never cease to grow.” – Anthony J. D’Angelo

Cultivating a genuine love for learning is one of the most powerful ways to stay motivated in your studies. When you’re passionate about what you’re learning, studying becomes less of a chore and more of an enjoyable pursuit. Embrace your curiosity, and seek out opportunities to learn something new every day.

13. “Motivational quotes for students: ‘The future belongs to those who believe in the beauty of their dreams.’ – Eleanor Roosevelt”

As a student, it’s important to have big dreams and aspirations. Don’t be afraid to set ambitious goals for yourself, even if they seem out of reach. Believe in your own potential, and trust that with hard work and determination, you can achieve anything you set your mind to.

14. “The only way to do great work is to love what you do.” – Steve Jobs”

When you love what you’re studying, it’s much easier to find the motivation to put in the necessary work. Choose a field of study that aligns with your passions and interests, and approach your coursework with a sense of enthusiasm and curiosity. When you’re engaged in your studies, success will come naturally.

15. “Success is not final, failure is not fatal: it is the courage to continue that counts.” – Winston Churchill

short motivational quotes for students success

Failure is an inevitable part of the learning process. No one achieves success without encountering setbacks and obstacles along the way. The key is to view failure as a temporary setback, not a final destination. Learn from your mistakes, adjust your approach, and keep pushing forward with courage and determination.

16. “Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michelangelo, Mother Teresa, Leonardo Da Vinci, Thomas Jefferson, and Albert Einstein.” – H. Jackson Brown Jr.”

It’s easy to make excuses when you’re struggling to find the motivation to study . However, remember that time is a precious resource that is available to everyone equally. It’s up to you to make the most of the hours you have each day. Prioritize your studies, and make time for the things that matter most to you.

17. “The man who does not read books has no advantage over the one who cannot read them.” – Mark Twain

Reading is one of the most powerful tools for learning and personal growth. Whether you’re reading textbooks, articles, or works of literature, you’re exposing yourself to new ideas and perspectives that can shape your understanding of the world. Make reading a priority in your studies, and watch as your knowledge and insights grow.

18. “It does not matter how slowly you go as long as you do not stop.” – Confucius”

Progress is progress, no matter how small. Don’t get discouraged if you’re not moving as quickly as you’d like in your studies. As long as you keep pushing forward, you’ll eventually reach your goals. Remember that slow, steady progress is better than no progress at all.

19. “If you want to achieve excellence, you can get there today. As of this second, quit doing less-than-excellent work.” – Thomas J. Watson

Excellence is a habit, not a destination. Surely your habits will change, if you want to achieve great things in your studies, you need to start by putting in excellent effort every day. Don’t settle for mediocrity or half-hearted attempts. Give your best effort to every task, no matter how small, and watch as your skills and knowledge grow.

20. “Challenges are what make life interesting and overcoming them is what makes life meaningful.” – Joshua J. Marine

When you’re facing a big exam or a particularly challenging course, it’s easy to feel overwhelmed and discouraged. However, remember that challenges are opportunities for growth and learning. Embrace the difficulties you face, and trust that by overcoming them, you’ll become a stronger, more resilient student.

21. “The only limit to our realization of tomorrow will be our doubts of today.” – Franklin D. Roosevelt

Self-doubt can be a major obstacle to academic success. When you don’t believe in your own abilities, it’s hard to find the motivation to study and push yourself. Remember that your thoughts and beliefs shape your reality. If you want to achieve great things, you need to learn to silence your inner critic and trust in your own potential.

22. “Inspirational quote for students: ‘The future belongs to the competent. Get good, get better, be the best!’ – Brian Tracy”

In today’s competitive academic landscape, it’s not enough to simply show up and go through the motions. To truly succeed, you need to strive for excellence in all that you do. Continuously work on improving your skills, knowledge, and competencies. By consistently pushing yourself to be the best version of yourself, you’ll position yourself for success not only in your studies but also in your future career and personal life.

23. “Motivational quote to help you ace your exams: ‘The harder you work for something, the greater you’ll feel when you achieve it.’ – Unknown”

Preparing for exams can be a challenging and often stressful process. However, remember that the effort you put into your studies will directly correlate with the sense of accomplishment and pride you feel when you succeed. Embrace the challenge, and use it as motivation to work even harder. When you finally achieve your goals, the satisfaction will be all the sweeter knowing that you earned it through your own dedication and hard work.

24. “Powerful study motivation quote: ‘There is no substitute for hard work.’ – Thomas Edison”

In the quest for academic success, there are no shortcuts or easy solutions. Achieving your goals requires a consistent commitment to hard work and effort. While natural talent and intelligence can certainly be helpful, they are no replacement for the power of perseverance and dedication. Embrace the challenges that come with studying, and trust that your hard work will pay off in the end.

25. “Inspirational quote to overcome procrastination: ‘Procrastination makes easy things hard, hard things harder.’ – Mason Cooley”

Procrastination is the enemy of productivity and progress. When you put off your studies or assignments, you’re not only creating more work for yourself in the long run, but you’re also making the task at hand seem more daunting and difficult than it needs to be. To overcome procrastination, break your work into smaller, manageable tasks, and tackle them one at a time. By taking action and building momentum, you’ll find that even the most challenging projects become more achievable.

26. “Concentrate all your thoughts upon the work at hand. The sun’s rays do not burn until brought to a focus.’- Alexander Graham Bell

In the age of constant distractions and competing priorities, it can be challenging to stay focused on your studies. However, the ability to concentrate and direct your attention is crucial for academic success. When you sit down to study, eliminate all distractions, and give your full attention to the task at hand. By focusing your mental energy and resources, you’ll be able to absorb information more effectively and efficiently, leading to better retention and understanding.

27. “Inspirational quote to help you learn something new: ‘Live as if you were to die tomorrow. Learn as if you were to live forever.’ – Mahatma Gandhi”

Learning is a lifelong journey that extends far beyond the walls of the classroom. To truly fulfill your potential and lead a rich, meaningful life, embrace the mindset of a perpetual learner. Approach each day with curiosity and an open mind, seeking out new knowledge and experiences at every turn. By committing to continuous learning and growth, you’ll not only enhance your academic performance but also enrich your personal and professional life in countless ways.

28. “You don’t have to be great to start, but you have to start to be great.” – Zig Ziglar

Procrastination often stems from a fear of failure or a belief that you’re not good enough. However, remember that everyone has to start somewhere. You don’t need to be perfect to begin your journey toward academic success. The most important thing is to take that first step and start making progress, no matter how small.

29. “‘Education is not the filling of a pail, but the lighting of a fire.”- William Butler Yeats

True learning is about more than just memorizing facts and figures. It’s about igniting a passion for knowledge and discovery that will stay with you for a lifetime. Approach your studies with a sense of curiosity and wonder, and seek out opportunities to explore new ideas and perspectives. When you’re truly engaged in your learning, you’ll find that motivation comes naturally.

30. “The harder you work for something, the greater you’ll feel when you achieve it.”- Unknown

31. “there is no substitute for hard work.” – thomas edison, 32. “procrastination makes easy things hard, hard things harder.” – mason cooley.

Procrastination is the enemy of productivity and progress. When you put off your studies or assignments, you’re not only creating more work for yourself in the long run, but you’re also making the task at hand seem more daunting and difficult than it needs to be. To get over this, you need to break your work into smaller, manageable tasks, and tackle them one at a time. By taking action and building momentum, you’ll find that even the most challenging projects become more achievable.

33. “Concentrate all your thoughts upon the work at hand. The sun’s rays do not burn until brought to a focus.”- Alexander Graham Bell

34. “live as if you were to die tomorrow. learn as if you were to live forever.” – mahatma gandhi, 35. “education is the most powerful weapon which you can use to change the world.” – nelson mandela.

Education is not just about personal achievement; it’s also about making a positive impact on the world around you. By continually learning and growing, you equip yourself with the knowledge, skills, and perspectives needed to create meaningful change . Embrace the transformative power of education, and use your learning to make a difference in your own life and the lives of others.

36. “The difference between ordinary and extraordinary is that little extra.” – Jimmy Johnson

When it comes to studying for exams, going the extra mile can make all the difference. Don’t settle for just memorizing the bare minimum or doing the least amount of work required. Put in the extra effort to truly understand the material, practice your skills, and seek out additional resources. That little extra effort can be the key to achieving extraordinary results.

37. “Successful people do what unsuccessful people are not willing to do. Don’t wish it were easier; wish you were better.”- Jim Rohn

Successful students are often those who are willing to put in the hard work and make sacrifices that others are not. If you want to excel in your studies, you need to be willing to go above and beyond what’s expected. Don’t waste your time wishing things were easier; instead, focus on becoming better. Develop your skills, knowledge, and work ethic, and you’ll be able to tackle any challenge that comes your way.

38. “Strive for progress, not perfection.” – Unknown

Perfectionism can be a major roadblock to academic success. When you’re constantly striving for flawless results, it’s easy to get discouraged and lose motivation. Remember that progress, not perfection, should be your goal. Celebrate your small victories and focus on continual improvement, rather than holding yourself to an impossible standard.

39. “Discipline is the bridge between goals and accomplishment.” – Jim Rohn

Achieving your academic goals requires more than just motivation; it also requires discipline. Discipline is the ability to stay focused and committed to your studies, even when you don’t feel like it. It’s the bridge that connects your aspirations to your achievements. Cultivate a strong sense of discipline by establishing clear goals, creating a structured study schedule, and holding yourself accountable for your progress.

40. “Do the hard jobs first. The easy jobs will take care of themselves.” – Dale Carnegie

Procrastination often involves putting off the most challenging or unpleasant tasks in favor of easier, more enjoyable ones. However, this approach can quickly lead to a backlog of work and increased stress. To overcome procrastination, tackle your most difficult tasks first, when your energy and focus are at their peak. Once you’ve completed the hard jobs, the easier ones will feel like a breeze.

41. “Habits change into character.” – Ovid

Your study habits play a crucial role in your academic success. The way you approach your studies, manage your time , and engage with the material can either support or hinder your progress. By developing positive study habits, such as regular review, active learning , and effective time management, you can transform your academic performance and build a strong foundation for lifelong learning.

Remember, these study motivation quotes are just a starting point. The true key to academic success lies within you. By combining the wisdom of these quotes with your own dedication, perseverance, and passion for learning, you’ll be well on your way to achieving your goals and realizing your full potential. So, keep these inspirational words close at hand, and let them guide and motivate you on your educational journey.

Final thoughts on the Best Study Motivation Quotes

As you navigate the challenges and triumphs of your educational journey, keep these motivational quotes for studying close at hand. Draw upon their wisdom and inspiration whenever you need a boost of motivation or a reminder of your own potential. Remember, success is not about perfection, but rather about progress and persistence. By staying committed to your goals and continually striving to learn and grow, you’ll be well on your way to achieving all that you desire, both in your studies and in life.

Don’t give up, a lot of people, especially students, have no idea how close they were to success before they quit, success people didn’t give up, that’s partly why they are successful. Check back to my blog every week for new, helpful content to help you level up your academic journey. Just remember, change your habits, change your life! Basically, you need to study SMART, not study hard.

This post was all about the best Study Motivational Quotes.

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Roshel is a blogger, content creator, financial enthusiast, pro Student and author of the number 1 new release in its category on Amazon "Money Skills for Young Adults in a Digital Age". She graduate with more than 10 years of experience being a student in the Education System. She holds a 1st class LLB (Hons) Law degree from University. Roshel has received an award for Best Overall Academic Performance and has been recognised for being top of her class. She has received multiple certifications, awards and medals throughout her academic career. Having navigated the challenges of managing personal finances as a young adult, Roshel runs a blog where she shares practical tips and strategies to help others achieve financial independence amongst other things. She helps countless young adults achieve their academic and personal goals.

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15 Quotes That Will Put Your Work Stress in Perspective

Despite your chosen career, work stress affects everyone. Even when you love your job, you’ll often find yourself stressed and overwhelmed. Ultimately, it’s how you manage your stress that makes all the difference.

Managing your work stress is essential since the stress is inevitable. You cannot allow it to overtake your life, affect your performance, or negatively impact your wellbeing.

Fifteen Wise Quotes That Will Help to Put Your Work Stress in Perspective

1. “trying to be a perfectionist brings increased stress and hinders performance.” – t. whitmore.

Perfectionism is unattainable, so striving to reach perfection will only harm yourself. You’ll be more stressed out, and your performance will suffer because of it. Instead of trying to be perfect, just do your best and be proud of what you have achieved.

2. “Gratitude can reduce your stress and anxiety.” – Bree Miller

3. “believing that you must do something to perfection is a recipe for stress, and you’ll associate that stress with the task and thus condition yourself to avoid it.” – steve pavlina.

As explained in a previous quote, striving for perfection is harmful to your progress. When you do this, you’re applying negative thoughts to the task you’re working on. This mindset only makes work-related stress worse because you’ll begin to get stressed merely thinking about the job.

It will also cause you to avoid doing the task, causing more stress when the work piles up. Think positive thoughts while you are doing something that stresses you out. It can help relieve some of the immediate stress, and it’ll help reduce future stress related to that task.

4. “One of the best ways to reduce stress is to accept the things that you cannot control.” – M. P. Neary

You can’t control everything, so you may be stuck in some situations that you don’t enjoy. Learn to accept these situations, because if you can’t change it, you might as well not stress about it. When you learn to accept things you can’t control, you’ll notice your stress levels decrease, too.

5. “If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.” – Marcus Aurelius

So, the next time something at work is stressing you out, stop giving it that ability. Take a deep breath and always keep in mind that this external force should not be causing you pain.

6. “Stress, anxiety, and depression are caused when we are living to please others.” – Paulo Coelho

7. “mindfulness creates centered awareness. when you do one thing at a time, you’re guaranteed excellent results. if you do too many things simultaneously, it messes up your neural circuits. focus on one thing at a time.” – deepak chopra.

Frequently, stress at works comes from having too much to do at once. Instead, try batching your workload and completing one thing at a time. This way, as Chopra explains, you are sure to do your best work.

8. “Much of the stress that people feel doesn’t come from having too much to do. It comes from not finishing what they’ve started.” – David Allen

Similar to the last quote, this one explains how doing too many things at once can cause problems. When you start tasks and move on to another one before you finish with the first, you’ll get stressed out.

9. “Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.” – Helen Keller

When life is a breeze, and there are no unexpected events, you don’t develop your character. On the other hand, when you are faced with issues, your style can be developed for the better.

10. “When money becomes your purpose, stress, and depression become your path.” – Prabakaran Thirumalai

If your work stress seems to be overtaking your life, you need to find a new purpose. This statement doesn’t mean you should quit your job. Instead, it means that you need to make your purpose in life something that you enjoy.

11. “Don’t react when you are upset because at that time, your reaction will be based on your negative emotions, but intuitive and positive thoughts flow when you are calm.” – Unknown

You can think more clearly and effectively when you are calm. So, when your stress is overtaking your thoughts, take a break , and refocus. Calm yourself down before returning to work so that you can think more productively and positively.

12. “Stress can actually help you focus better and can be positive. Having small amounts of stress can stimulate you to think. Being able to manage your stress is key.” – Frank Long

A small amount of stress can keep you motivated and moving, which can be a good thing. It’s when the stress begins to overtake your thoughts and negatively impact your work that it becomes a problem.

13. “The key is not to prioritize what’s on your schedule, but to schedule your priorities.” – Stephen Covey

You should only put on your schedule the things that are priorities. Then, you aren’t re-working your plan all the time to get the priorities done. When everything on your desk is a priority, it’s easy to know where to get started.

14. “Remember that stress doesn’t come from what’s going on in your life. It comes from your thoughts about what’s going on in your life.” – Andrew Bernstein

15. “some stress is necessary in our lives when we want to stimulate creativity, or to promote learning.” – christian j. borg.

Without stress, you wouldn’t be driven to try something new. This means you wouldn’t ever have to be creative, and you wouldn’t ever learn anything. To grow, learn, and develop in life, you have to face stressful times so that you can explore new things.

Final Thoughts on Quotes That Will Put Your Work Stress in Perspective

When work stress sets in, it is crucial to put the stress in perspective and change your way of thinking. Remind yourself that each stressful moment is a way for you to learn, grow, and develop.

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136 Quotes on Stress & Anxiety That’ll Blow Your Mind (And Set You Free!)

The Ultimate List of Stress and Anxiety Quotes

136 stress and anxiety quotes that will reduce stress and anxiety

Sometimes, just reading what others have said about an issue you’re dealing with helps. If you’re feeling anxious or stressed, you’ve come to the right place. The stress and anxiety quotes we’ve chosen for this collection come from many different sources: medical professionals, authors, spiritual leaders, philosophers, and we’ve even thrown in a few from famous entertainers just for fun.

Take your time scrolling through this massive list of quotes and allow the wisdom you find to sink in and inspire you to make the changes in mind and habit that will help you reduce stress and anxiety in your life … and help you stop worrying and start enjoying your life.

For your convenience, throughout this post I’ve sprinkled some anxiety and stress-related resources for you to explore that will help you reduce stress and anxiety. I’ve also listed a few additional posts on the Believe and Create Blog that you may find helpful in creating your happier, less stressed, more peaceful lifestyle.

I hope you’ll take a moment to explore the resources I’ve included here; you never know what gems you’ll find that could totally transform your life and bring more inner calm and joy into your life!

Enjoy this amazing list of stress and anxiety quotes! (And if you love what you find here, we would be grateful if you’d share this post with your family friends on Facebook, Pinterest, Instagram, Twitter, and LinkedIn.).

NOTE: If you are experiencing extreme stress or anxiety, please consult a medical professional. These stress and anxiety quotes are meant for inspiration and are not intended to treat or replace medical attention.

In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers. – Fred Rogers
The components of anxiety, stress, fear, and anger do not exist independently of you in the world; they simply do not exist in the physical world, even though we talk about them as if they do. – Wayne Dyer
If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress, and tension. And if you didn’t ask me, I’d still have to say it. – George Burns
Relax. No one else knows what they’re doing either. – Ricky Gervais
The truth is that stress doesn’t come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about these circumstances. – Andrew Bernstein
It’s a toxic cycle: Your thoughts become your worries and your worries become your thoughts. – Lindsay Holmes

Book Recommendation for De-stressing

My body needs laughter as much as it needs tears. Both are cleansers of stress. – Mahogany SilverRain
Every single choice we make is either going to enhance the spirit or drain it. Every day, we’re either giving ourselves power or taking it away. – Caroline Myss
I do not fix problems. I fix my thinking. Then problems fix themselves. – Louise Hay
There is only one cause of unhappiness: the false beliefs you have in your head, beliefs so widespread, so commonly held, that it never occurs to you to question them. – Anthony De Mello
Drag your thoughts away from your troubles … by the ears, by the heels, or any other way you can manage it. – Mark Twain
Life should be touched, not strangled. You’ve got to relax, let it happen at times, and at others move forward with it. – Ray Bradbury
Anxiety is such a simple but costly trap to fall into. All your additional worry and stress make the problem worse, fueling more anxiety and creating a vicious cycle or loop. – Barry McDonagh

Weighted shoulder and neck wrap relieves tension

You don’t have to control your thoughts. You just have to stop letting them control you. – Dan Millman
Each moment of worry, anxiety, or stress represents a lack of faith in miracles, for they never cease. – T.F. Hodge
Don’t let your mind bully your body into believing it must carry the burden of its worries. – Astrid Alauda
The elimination diet: Remove anger, regret, resentment, guilt, blame, and worry. Then watch as your health, and life, improve. – Charles Glassman
Anxiety was born in the very same moment as mankind. And since we will never be able to master it, we will have to learn to live with it, just as we have learned to live with storms. – Paulo Coelho
I define anxiety as experiencing failure in advance. – Seth Godin
Live a good life. More smiling, less worrying. More compassion, less judgment. More blessed, less stressed. More love, less hate. – Roy Bennett
Whatever is in me is stronger than what is out there to defeat me. – Caroline Myss

Book recommendation

When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had a lot of trouble in his life, most of which never happened. – Winston Churchill
He who is not everyday conquering some fear has not learned the secret of life. – Shannon Alder
The thoughts we choose to think are the tools we use to pain the canvas of our lives. – Louise Hay
Being in control of your life and having realistic expectations about your day-to-day challenges are key to stress management, which is perhaps the most important ingredient to living a happy, healthy, and rewarding life. – Marilu Henner
Live your life as you see fit. That’s not selfish. Selfish is to demand others live their lives as you see fit. – Anthony de Mello
Sometimes we can focus so much on nothing that we make it a big something of nothing. – Ricky Maye
You need to be able to manage stress because hard times will come and a positive outlook is what gets you through. – Marie Osmond
When you find yourself stressed, ask yourself one question: Will this matter 5 years from now? If yes, then do something about the situation. IF no, then let it go. – Cathrine Pulsifer
As usual, the deed was less daunting than the thought of it. –Osamu Tezuka

Journal Recommendation

A crust eaten in peace is better than a banquet partaken in anxiety. – Aesop
Making yourself more anxious by worrying about something is a totally needless way to increase your stress. – Rebecca Turner
Nothing is worth poisoning yourself into stress, anxiety, and fear. – Steve Maraboli
My mind turned by anxiety, or other cause, from its scrutiny of blank paper, is like a lost child wandering the house, sitting on the bottom step to cry. – Virginia Woolf
You can’t always control what goes on outside, but you can always control what goes on inside. – Wayne Dyer
Once you replace your bad habits with good habits, you can also eliminate the stress and anxiety that those bad habits cause in your life. – Sarah Devnil
If you want to conquer the anxiety of life, live in the moment, live in the breath. – Amit Ray
Dread is anxiety on steroids. – Emily Nagoski
If you treat every situation as a life and death matter, you’ll die a lot of times. – Dean Smith

Meditation cards for reducing stress and anxiety

It’s okay to be scared. Being scared means you’re about to do something really, really brave. – Mandy Hale
I think and think and think. I’ve thought myself out of happiness one million times, but never once into it. – Jonathan Safran Foer
We are defeated the moment we start listing our burdens instead of counting our blessings. – Unknown
People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar. – Thich Nhat Hanh
Make others laugh by laughing at yourself. This is the best way to destress. – Tapan Ghosh
You don’t think your way into a new kind of living. You live your way into a new kind of thinking. – Henri Nouwen
Remember: you are the only person who thinks in your mind. You are the power and authority in your world. – Louise Hay
If you don’t think your anxiety, depression, sadness, and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days. – Kris Carr
When you spend time worrying, you’re simply using your imagination to create things you don’t want. – Shannon Alder
If we do not fill our mind with prayer, it will fill itself with anxieties, worries, temptations, resentments, and unwelcome memories. – Scott Hahn

book recommendation untethered soul by michael singer

The greatest weapon against stress is our ability to choose one thought over another. – William James
In times of stress or adversity, it’s always best to keep busy, to plow your anger and your energy into something positive. – Lee Iacocca
An hour of anxiety cannot change my circumstances, but a minute of prayer can alter everything. – Al Bryant
My ability to turn good news into anxiety is rivaled only by my ability to turn anxiety into chin acne. – Tina Fey
If you focus on success, you’ll have stress. But, if you pursue excellence, success will be guaranteed. – Deepak Chopra
Anxiety in human life is what squeaking and grinding are in machinery that is not oiled. In life, trust is the oil. – Henry Ward Beecher
Those who are extremely anxious wear themselves out become in a sense their own executioners. – John Calvin
Follow your pain as if it were a candle in the night, leading you to a place of decision. – Caroline Myss

year of positive thinking book recommendation

If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief – Brené Brown
Live in the moment, day by day, and don’t stress about the future. People are so caught up in looking into the future that they kind of lose what’s in front of them. – Jenna Ushkowitz
If the mind can cause stress, the mind can alleviate it. It’s within our power to choose one thought over another, to choose optimism over pessimism. – Ernest Cadorin
We do not have a fear of the unknown. What we fear is giving up the known. – Anthony De Mello
Time management helps you reduce stress because when you manage your time properly, you have plenty of time to complete tasks and assignments within the given period. – Ahad Gill
Stress is the trash of modern life. We all generate it, but if you don’t dispose of it properly, it will pile up and overtake your life. – Danzae Pace
The only feelings that do not heal are the ones you hide. – Henri Nouwen
Taking time out of each day to relax and renew is essential to living well. – Judith Hanson Lasater
We must have pie. Stress cannot exist in the presence of pie. – David Mamet
Stress and anxiety are you mind trying to use logic to meet the expectations of what you think your life should be. – Shanna Star
Anxiety is wanting to fix something that isn’t even a problem. – Kirsten Corley

Getting stress out of your life takes more than prayer alone. You must take action to make changes and stop doing whatever is causing you stress. You can learn to calm down in the way you handle things. – Joyce Meyer
Anxiety is the mark of spiritual insecurity. – Thomas Merton
We’ve all had stress creep up on us without even noticing it until we lost it on someone who didn’t deserve it, and we realize that we probably should have checked in with ourselves a little earlier. – Ariel Garten
Stop giving your precious energy to things that make you feel bad. – Louise Hay
Excessive caution destroys the soul and the heart, because living is an act of courage, and an act of courage is always an act of love. – Paulo Coelho
I shall stay calm in moments of stress and anxiety, so as to allow positive thoughts and actions to manifest from me. – Leon Brown
Reality is the leading cause of stress among those in touch with it. – Lily Tomlin
Both what you run from and what you yearn for are within you. – Anthony de Mello
Success is not synonymous to stress, but to happiness. So be happiness oriented. – Debasish Mridha

Recommended book for journaling

Stress is caused by being ‘here’ but wanting to be ‘there.’ – Eckhart Tolle
What worries you masters you. – John Locke
Peace is the result of retraining your mind to process life as it is, rather than as you think it should be. – Wayne Dyer
Every tomorrow has two handles. We can take hold of it with the handle of anxiety or the handle of faith. – Henry Ward Beecher
Your anxiety may be a part of you, but it does not in any way define who you are. No matter what, you’re going to be okay and know that it will not defeat you. – Nicole Vetrano
Sometimes when people are under stress, they hate to think, and it’s the time when they most need to think. – Bill Clinton
Worrying is carrying tomorrow’s load with today’s strength; carrying two days at once. It is moving into tomorrow ahead of time. Worrying doesn’t empty tomorrow of its sorrow, it empties today of its strength. – Corrie Ten Boom
Take rest; a field that has rested gives a bountiful crop. – Ovid
Life is very simple. What I give out comes back to me. – Louise Hay
Taking time to contemplate what you’re grateful for isn’t merely the ‘right’ thing to do, it also improves your mood because it reduces the stress hormone cortisol by 23 percent. – Travis Bradberry
If your teeth are clenched and your fists are clenched, your lifespan is probably clenched. – Terri Guillemets
Take up a hobby and bring back the passion in life. Don’t let stress creep in to cause you mayhem and strife. – Dee Waldeck

Recommended journal

The soul always knows what to do to heal itself. The challenge is to silence the mind. – Caroline Myss
Be soft. Do not let the world make you hard. Do not let pain make you hate. Do not let the bitterness steal your sweetness. Take pride that even though the rest of the world may disagree, you still believe it to be a beautiful place. – Kurt Vonnegut
Stress, anxiety, and depression are caused when we are living to please others. – Paulo Coelho
One new perception, one fresh thought, one act of surrender, one change of the heart, one leap of faith, can change your life forever. – Robert Holden
When anxious, uneasy and bad thoughts come, I go to the sea, and the sea drowns them out with its great wide sounds, cleanses me with its noise, and imposes a rhythm upon everything in me that is bewildered and confused. – Rainer Maria Rilke
Everybody dies, but some spend a whole life digging their grave. – Shon Mehta
Much of stress that people feel doesn’t come from having too much to do; it comes from not finishing what they started. – David Allen
Worry a little bit every day and in a lifetime you will lose a couple of years. If something is wrong, fix it if you can. But train yourself not to worry. Worry never fixes anything. – Ernest Hemmingway
A feeling of being ‘out of control’ of your time is the major source of stress, anxiety, and depression. The better you can organize and control the critical events of your life, the better you will feel, moment to moment, the more energy you will have, the better you will sleep, and the more you will get done. – Brian Tracy

2 thoughts on “136 Quotes on Stress & Anxiety That’ll Blow Your Mind (And Set You Free!)”

Love this! My favorite one is “Relax. No one else knows what they’re doing either.”

Thanks for your feedback, Diane! I like that one, too! -J. Marie

100 Motivational Quotes That Will Relieve Your Stress

Many of us struggle with stress–at work and in our personal life. Like any problem, stress requires a strategic approach to conquer, or at least manage.

Stress is real, but we always have a choice–we can let it consume us or we learn to control it. To help you in the fight, I have complied 100 of the best quotes on stress. If one doesn’t speak to you, another might.

It’s not the events of our lives that shape us, but our beliefs as to what those events mean.–Tony Robbins
When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which had never happened.–Winston Churchill
The time to relax is when you don’t have time for it.– Sydney J. Harris
You can’t always control what goes on outside, but you can always control what goes on inside.–Wayne Dyer
One of the best pieces of advice I ever got was from a horse master. He told me to go slow to go fast. I think that applies to everything in life. We live as though there aren’t enough hours in the day but if we do each thing calmly and carefully we will get it done quicker and with much less stress.–Viggo Mortensen
Once you accept, truly accept, that stuff will happen to you and there is nothing you can do about it, stress miraculously leaves your life.–Srikumar Rao
The best way to pay for a lovely moment is to enjoy it.–Richard Bach
We all have those things that even in the midst of stress and disarray, they energize us and give us renewed strength and purpose. These are our passions.–Adam Braun
Remember that stress doesn’t come from what’s going on in your life. It comes from your thoughts about what’s going on in your life.–Andrew J. Bernstein
Getting stress out of your life takes more than prayer alone. You must take action to make changes and stop doing whatever is causing the stress. You can learn to calm down in the way you handle things.–Joyce Meyer
Much of the stress that people feel doesn’t come from having too much to do. It comes from not finishing what they’ve started.–David Allen
Take chances, make mistakes–that is how we grow. Pain nourishes your courage. You have to fail in order to practice being brave.–Mary Tyler Moore
In times of great stress or adversity, it’s always best to keep busy, to plow your anger and your energy into something positive.–Lee Iacocca
You are braver than you believe, and stronger than you seem, and smarter than you think.–Christopher Robin
It is not a daily increase, but a daily decrease. Hack away at the inessentials.–Bruce Lee
Stand up to your obstacles and do something about them. You will find they haven’t half the strength you they have.–Norman Vincent Peale
The greatest weapon against stress is our ability to choose one thought over another.–William James
We can easily manage if we will only take, each day, the burden appointed to it. But the load will be too heavy for us if we carry yesterday’s burden over again today, and then add the burden of the morrow before we are required to bear it.–John Newton
You will never change your life until you change something you do daily.–Unknown
It’s a good idea always to do something relaxing prior to making an important decision in your life.–Paulo Coelho
Your mind will answer most questions if you learn to relax and wait for the answers.–William S. Burroughs
Doing something that is productive is a great way to alleviate emotional stress. Get your mind doing something that is productive.–Ziggy Marley
Everything you need you already have; you are complete right now. You are a whole total person, not an apprentice person on the way to someplace else. Your completeness must be understood by you and experienced in your thoughts as your own personal reality.–Wayne Dyer
Stress is caused by being “here” but wanting to be “there.”–Eckhart Tolle
When we long for life without difficulties, remind us that oaks grow strong in contrary winds and diamonds are made under pressure.–Peter Marshall
Tension is who you think you should be. Relaxation is who you are.–Chinese proverb
Stress is an ignorant state. It believes that everything is an emergency.–Natalie Goldberg
If the problem can be solved why worry? If the problem cannot be solved, worrying will do you no good.–ntideva
In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers.–Fred Rogers
Adopting the right attitude can convert a negative stress into a positive one.–Hans Selye
Sometimes the most important thing in a whole day is the rest we take between two deep breaths.–Etty Hillesum
The greatest mistake you can make in life is to be continually fearing you will make one.–Elbert Hubbard
It’s not stress that kills us, it is our reaction to it.–Hans Selye
Slow down and everything you are chasing will come around and catch you.–John De Paola
There are thousands of causes for stress, and one antidote to stress is self-expression. That’s what happens to me every day. My thoughts get off my chest, down my sleeves and onto my pad.–Garson Kanin
Somehow our devils are never quite what we expect when we meet them face to face.–Nelson DeMil
If people concentrated on the really important things in life, there’d be a shortage of fishing poles.–Doug Larson
Maturity is achieved when a person accepts life as full of tension.–Joshua L. Liebman
If you treat every situation as a life and death matter, you’ll die a lot of times.–Dean Smith
If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn’t ask me, I’d still have to say it.–George Burns
Do not anticipate trouble or worry about what may never happen. Keep in the sunlight.–Benjamin Franklin
How beautiful it is to do nothing, and then to rest afterward.–Spanish proverb
One of the symptoms of an approaching nervous breakdown is the belief that one’s work is terribly important.–Bertrand Russell
Rest is not idleness, and to lie sometimes on the grass under the trees on a summer’s day, listening to the murmur of water, or watching the clouds float across the sky, is by no means a waste of time.–John Lubbock
There is more to life than increasing its speed.–Mahatma Gandhi
Rule number one is, don’t sweat the small stuff. Rule number two is, it’s all small stuff.–Robert Eliot
Don’t underestimate the value of Doing Nothing, of just going along, listening to all the things you can’t hear, and not bothering.–Winnie the Pooh
Your mindset matters. It affects everything–from the business and investment decisions you make, to the way you raise your children, to your stress levels and overall well-being.–Peter Diamandis
For fast-acting relief, try slowing down.–Lily Tomlin
I’d like to see a world free of strife, stress, pain, hunger, war–a cool place where everyone could live.–Dionne Warwick
We can boost our immune systems by strengthening our social networks and decreasing stress.–Jane McGonigal
I believe dancing is the best stress reliever.–Dylan LaurenI’ve reduced a lot of the stress in my life. I’ve gotten rid of a lot of things. The light was turned on and a lot of the cockroaches started spinning. I swept them out the door. And sometimes you just have to throw things out because they carry a certain energy.–Wesley Snipes
Like all weak men, he laid an exaggerated stress on not changing one’s mind.–W. Somerset Maugham
You believe that you live in the world, where in fact the world lives within you.–Deepak Chopra
Tell your heart that the fear of suffering is worse than the suffering itself.–Paulo Coelho
In times of life crisis, whether wild fires or smoldering stress, the first thing I do is go back to basics … am I eating right, am I getting enough sleep, am I getting some physical and mental exercise every day?–Edward Albert
Live in the moment, day by day, and don’t stress about the future. People are so caught up in looking into the future that they kind of lose what’s in front of them.–Jenna Ushkowitz
Creating something I can use is the best stress reliever.–Blake Lively
Faced with stress, too many people feel they have nowhere to turn to, that they don’t have access to the kind of friendships or communities where they can easily and openly share their problems and worries.–Daisaku Ikeda
When stress sets in, and pressure, I focus.–David Hallberg
If you focus on success, you’ll have stress. But if you pursue excellence, success will be guaranteed.–Deepak Chopra
Letting go helps us to to live in a more peaceful state of mind and helps restore our balance.
It allows others to be responsible for themselves and for us to take our hands off situations that do not belong to us. This frees us from unnecessary stress.–Melody Beattie
That which a man continually thinks about determines his actions in times of opportunity and stress. I will know what you are if you tell me what you think about when you don’t have to think.–David O. McKay
If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend.–Kris Carr
Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.–Marilu Henner
Sometimes when people are under stress, they hate to think, and it’s the time when they most need to think.–Bill Clinton
Happiness is a choice. You can choose to be happy. There’s going to be stress in life, but it’s your choice whether you let it affect you or not.–Valerie Bertinelli
There’s a lot of stress out there, and to handle it, you just need to believe in yourself; always go back to the person that you know you are, and don’t let anybody tell you any different, because everyone’s special and everyone’s awesome.–McKayla Maroney
Stress is something that is sort of out of your control. You get stressed out over looking at the finish line. Stress is something that is an outside thing. Stress is an anxiety.–Joe Torre
You need to be able to manage stress because hard times will come, and a positive outlook is what gets you through.–Marie Osmond
We’ve all had stress creep up on us without even noticing it until we lost it on someone who didn’t deserve it, and then we realize that we probably should have checked in with ourselves a little earlier.–Ariel Garten
Some people are so used to experiencing stress that they don’t remember what life was like without it.–Andrew J. Bernstein
It seems that we have it backward in our society. We tend to look up to people who are under a great deal of stress, who can handle loads of stress, and those who are under a great deal of pressure.–Richard Carlson
When I’m grateful for all the blessings, it puts away all the stress about things not in my control. Things like long hours, aging, pollution, scandals … it helps me create perspective by just focusing on being grateful. Take that moment twice a day with yourself.–Darby Stanchfield
Taking time to contemplate what you’re grateful for isn’t merely the “right” thing to do. It also improves your mood because it reduces the stress hormone cortisol by 23 percent.–Travis Bradberry
Stress is an important dragon to slay–or at least tame–in your life.–Marilu Henner
The truth is that there is no actual stress or anxiety in the world; it’s your thoughts that create these false beliefs. You can’t package stress, touch it, or see it. There are only people engaged in stressful thinking.–Wayne Dyer
The deepest fear we have, “the fear beneath all fears,” is the fear of not measuring up, the fear of judgment. It’s this fear that creates the stress and depression of everyday life.–Tullian Tchividjian
Forget about all the reasons why something may not work. You only need to find one good reason why it will. –Dr. Robert Anthony
Love yourself enough to set boundaries. Your time and energy are precious.–Anon
Don’t stress the could haves, if it should have, it would have.
Worrying is like a rocking chair. it gives you something to do but it doesn’t get you anywhere. –English proverb
You’ve got to stay strong to be strong in tough times.–Tilman J. Fertitta
Stress is caused by being “here” but wanting to be “there”
It’s not the load that breaks you dow, it’s the way you carry it. –Lou Holtz
A year from now, everything you’re stressing about won’t even matter.–Anon
Don’t let your mind bully your body into believing it must carry the burden of its worries.–Astrid Alauda
When you find yourself stressed, ask yourself one question: Will this matter in 5 years from now? If yes, then do something about the situation. If no, then let it go. –Catherine Pulsifer
Stress is not what happens to us. It’s our response TO what happens. And RESPONSE is something we can choose. –Maureen Killoran
Stress should be a powerful driving force, not an obstacle. –Bill Phillips
When we commit to action, to actually doing something rather than feeling trapped by events, the stress in our life becomes manageable. –Greg Anderson
Our anxiety does not come from thinking about the future, but from wanting to control it. –Kahlil Gibran
Resistance creates suffering. Stress happens when your mind resists what is. The only problem in your life is your mind’s resistance to life as it unfolds. –Dan Millman
An attitude of positive expectation is the mark of the superior personality. –Brian Tracy
Life is really simple, but we insist on making it complicated. –Confucius
Life is not easy for any of us. But what of that? We must have perseverance and, above all, confidence in ourselves. We must believe that we are gifted for something, and that this thing, at whatever cost, must be attained. –Marie Curie
Life has many ways of testing a person’s will, either by having nothing happen at all or by having everything happen all at once. –Paulo Coelho
Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength. –Arnold Schwarzenegger
Say NO to the demands of the world. Say YES to the longings of your own heart. –Jonathan Lockwood Huie

N A T I O N A L B E S T S E L L E R

THE LEADERSHIP GAP

What gets between you and your greatness.

After decades of coaching powerful executives around the world, Lolly Daskal has observed that leaders rise to their positions relying on a specific set of values and traits. But in time, every executive reaches a point when their performance suffers and failure persists. Very few understand why or how to prevent it.

Additional Reading you might enjoy:

12 Successful Leadership Principles That Never Grow Old
A Leadership Manifesto: A Guide To Greatness
How to Succeed as A New Leader
12 of The Most Common Lies Leaders Tell Themselves
4 Proven Reasons Why Intuitive Leaders Make Great Leaders
The One Quality Every Leader Needs To Succee d
The Deception Trap of Leadership

Photo Credit: Getty Images

Business Career Inc. Leadership Management Motivational Quotes Success Workplace

Shikha Dhimaan

05. Jul, 2019

Thanks for these great and inspirational thoughts of great minds. The positive thoughts of the great people not only motivates us to forward in life but they also shed light when we are in a state of gloom.

Aditya Verma

06. Jul, 2019

Amazing quotes so inspiring quotes and wonderful thank you very much for sharing I loved your blog.

Shivam Choudhary

21. Aug, 2019

I found the article so inpiring and valuable . The quotes are pro and intensifying like something playing with the mind . And inpiring in every word .

Ashutosh Gupta

15. Oct, 2019

Nice motivational quotes that really inspire thank you very much for posting.

Mehndi Artist in Delhi

20. Nov, 2019

Nice motivational quotes, they’re really inspiring. Thank you very much for posting.

Stephanie Raffaele

19. Feb, 2020

Really an informative article to read. Those quotes and relieve your stress and make your workload easier.

lollydaskal

03. Dec, 2020

Thank you Kassandra for your kind words.

Parinitha Bhargav

19. Apr, 2021

Thank you for the great quotes. They not only relieve stress but help to get more confidence. Thank you for sharing.

55 Best Stress Quotes

Chelsea Erieau
August 17, 2020

When you need some stress relief, there’s nothing better to read than quotes about stress. It reminds you that everyone in the world deals with stress, and many people have overcome stressful situations. You are not alone.

You may also want to inspire someone going through a high-pressure period with some stress quotes. Encourage them with our roundup of the 55 best quotes about stress!

1. “To achieve great things, two things are needed: a plan and not quite enough time.” ―Leonard Bernstein

2. “Stress should be a powerful driving force, not an obstacle.” ―Bill Phillips

3. “Calmness is the cradle of power.” ―Josiah Gilbert Holland

5. “The greatest weapon against stress is our ability to choose one thought over another.” ―William James

6. “Stress acts as an accelerator: it will push you either forward or backward, but you choose which direction.” ―Chelsea Erieau

7. “It’s not stress that kills us, it’s our reaction to it.” ―Hans Selye

8. “The time to relax is when you don’t have time for it.” ―Sydney J. Harris

9. “Much of the stress that people feel doesn’t come from having too much to do. It comes from not finishing what they’ve started.” ―David Allen

10. “The greatest mistake you can make in life is to be continually fearing you will make one.” ―Elbert Hubbard

11. “We can easily manage if we will only take, each day, the burden appointed to it. But the load will be too heavy for us if we carry yesterday’s burden over again today, and then add the burden of the morrow before we are required to bear it.” ―John Newton

12. “Mental health awareness doesn’t mean fighting stress, anxiety, depression and other everyday mental health issues, rather it means consciously modulating the habits that intensify those issues. Once you are in control of your habits, instead of checking your habits, you would automatically be in a much better shape, both mentally and physically. ” ―Abhijit Naskar

13. “A crust eaten in peace is better than a banquet partaken in anxiety.” ―Aesop

14. “It isn’t the mountain ahead that wears you out; it’s the grain of sand in your shoe.” ―Robert W. Service

15. “My key to dealing with stress is simple: just stay cool and stay focused.” ―Ashton Eaton

16. “Don’t underestimate the value of Doing Nothing, of just going along, listening to all the things you can’t hear, and not bothering.” ―Winnie the Pooh

17. “To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life.” ―Jill Botte Taylor

18. “Rest is not idleness, and to lie sometimes on the grass under the trees on a summer’s day, listening to the murmur of water, or watching the clouds float across the sky, is by no means a waste of time.” ―John Lubbock

19. “When you find yourself stressed, ask yourself one question: Will this matter in 5 years from now? If yes, then do something about the situation. If no, then let it go.” ―Catherine Pulsifer

20. “Rule number one is, don’t sweat the small stuff. Rule number two is, it’s all small stuff.” —Robert Eliot

21. “Times of stress are also times that are signals for growth, and if we use adversity properly, we can grow through adversity.” —Rabbi Dr. Abraham Twerski

22. “If you are distressed by anything external, the pain is not due to the thing itself but to your own estimate of it; and this you have the power to revoke at any moment.” —Marcus Aurelius

23. “There is a tonic strength, in the hour of sorrow and affliction, in escaping from the world and society and getting back to the simple duties and interests we have slighted and forgotten. Our world grows smaller, but it grows dearer and greater. Simple things have a new charm for us, and we suddenly realize that we have been renouncing all that is greatest and best, in our pursuit of some phantom.” ―William George Jordan

26. “There is no such thing as a stress-free life. No evidence has ever been presented which suggests that a stress-free life can ever be achieved. Stress can be managed, relieved and lessened, but never eliminated.” —Gudjon Bergmann

25. “In the middle of difficulty lies opportunity.” —Albert Einstein

26. “Stress is not what happens to us. It’s our response TO what happens. And RESPONSE is something we can choose.” —Maureen Killoran

27. “Stress is the trash of modern life–we all generate it, but if you don’t dispose of it properly, it will pile up and overtake your life.” —Danzae Pace

28. “Don’t believe every worried thought you have. Worried thoughts are notoriously inaccurate.” —Renee Jain

29. “These mountains that you are carrying, you were only supposed to climb.” —Najwa Zebian

30. “Stress, anxiety, and depression are caused when we are living to please others.” —Paulo Coelho

31. “If you want to test your memory, try to recall what you were worrying about one year ago.” —E. Joseph Cossman

32. “In times of life crisis, whether wildfires or smoldering stress, the first thing I do is go back to basics … am I eating right, am I getting enough sleep, am I getting some physical and mental exercise every day?” —Edward Albert

33. “Our anxiety does not come from thinking about the future, but from wanting to control it.” —Kahlil Gibran

34. “Stress is like spice – in the right proportion, it enhances the flavour of a dish. Too little produces a bland, dull meal; too much may choke you.” —Donald Tubesing

35. “Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.” ―Mother Teresa

36. “If you really want to escape the things that harass you, what you’re needing is not to be in a different place but to be a different person.” ―Lucius Annaeus Seneca

37. “No beating yourself up. That’s not allowed. Be patient with yourself. It took you years to form the bad habits of thought that you no longer want. It will take a little time to form new and better ones. But I promise you this: Even a slight move in this direction will bring you some peace. The more effort you apply to it, the faster you’ll find your bliss, but you’ll experience rewards immediately.” ―Holly Mosier

38. “There cannot be a stressful crisis next week. My schedule is already full.” ―Henry Kissinger

39. “You can do anything but not everything.” ―David Allen

40. “Courage is not the absence of fear, but doing something in spite of fear." ―Unknown

41. “Stress is largely self-inflicted, so the ability to manage stress more effectively comes from managing oneself.” ―Michael Hetherington

42. “Stress can result in anxiety if handled poorly, or achievement if handled well. Instead of thinking about your worries as problems, think of them as challenges – and if possible, as opportunities.” ―Chelsea Erieau

43. “Smiling can be infectious in a workplace to help reduce stress, to help teamwork, to defuse high-pressure situations. The more you smile, the more people will smile back.” ―Byron Pulsifer

44. “Tension is a habit. Relaxing is a habit. Bad habits can be broken, good habits formed.” ―William James

45. “A good way to overcome stress is to help others out of theirs.” ―Dada J. P. Vaswani

46. “The next time you are tempted to get anxious or upset about something – especially something in the past or the future – think about what you are doing and turn your mind to what is going on today.” ―Joyce Meyers

47. “There is no trouble so great or grave that cannot be much diminished by a nice cup of tea.” ―attributed to Bernard-Paul Heroux

48. “Your calm mind is the ultimate weapon against your challenges. So relax.” ―Bryant McGill

49. “Suffering becomes beautiful when anyone bears great calamities with cheerfulness. Not through insensibility but through greatness of mind.” ―Aristotle

50. “I have never known any distress that an hour’s reading did not relieve.” ―Montesquieu

51. “We must have a pie. Stress cannot exist in the presence of a pie.” —David Mamet

52. “Relax. No one else knows what they’re doing either.” ―Ricky Gervais

53. “What you’re supposed to do when you don’t like a thing is change it. If you can’t change it, change the way you think about it. Don’t complain.” ―Maya Angelou

54. “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ―Thich Nhat Hanh

55. “You don’t have to see the whole staircase, just take the first step.” ―Martin Luther King

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101 Famous and Inspiring Quotes About Stress Management

In today’s fast-paced world, stress seems to be an inevitable companion in our daily lives. From juggling work deadlines to managing personal relationships, the sources of stress are numerous and varied. However, finding solace and perspective in the midst of chaos can often come from the wisdom of others who have navigated the treacherous waters of stress before us. This blog post brings together 101 quotes about stress, a collection designed to inspire, uplift, and offer a moment of reflection. Whether you’re seeking comfort, a fresh perspective, or a way to reframe your thoughts, these quotes about stress aim to serve as beacons of light in challenging times, guiding you towards a more peaceful state of mind.

“Stress is not what happens to us. It’s our response to what happens. And response is something we can choose.” – Maureen Killoran

“It’s not stress that kills us, it is our reaction to it.” – Hans Selye

“The greatest weapon against stress is our ability to choose one thought over another.” – William James

“Stress is the trash of modern life — we all generate it but if you don’t dispose of it properly, it will pile up and overtake your life.” – Danzae Pace

“Much of the stress that people feel doesn’t come from having too much to do. It comes from not finishing what they started.” – David Allen

“Stress should be a powerful driving force, not an obstacle.” – Bill Phillips

“There is more to life than increasing its speed.” – Mahatma Gandhi

“Tension is who you think you should be. Relaxation is who you are.” – Chinese Proverb

“Don’t stress the could haves. If it should have, it would have.” – Unknown

“To achieve great things, two things are needed: a plan and not quite enough time.” – Leonard Bernstein

“Worrying does not take away tomorrow’s troubles. It takes away today’s peace.” – Unknown

“It’s not the load that breaks you down, it’s the way you carry it.” – Lou Holtz

“Stress is an ignorant state. It believes that everything is an emergency.” – Natalie Goldberg

“You can’t always control what goes on outside. But you can always control what goes on inside.” – Wayne Dyer

“Stress is like spice – in the right proportion, it enhances the flavor of a dish. Too little produces a bland, dull meal; too much may choke you.” – Donald Tubesing

“A diamond is just a piece of charcoal that handled stress exceptionally well.” – Unknown

“When you realize how perfect everything is, you will tilt your head back and laugh at the sky.” – Buddha

“Take rest; a field that has rested gives a bountiful crop.” – Ovid

“The time to relax is when you don’t have time for it.” – Sydney J. Harris

“For fast-acting relief, try slowing down.” – Lily Tomlin

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh

“Stress is the gap between our expectation and reality. The bigger the gap, the more stress. So, expect nothing and accept everything.” – Unknown

“Keep calm and carry on.” – British Government WWII Poster

“Breathe. It’s just a bad day, not a bad life.” – Unknown

“The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms.” – Thich Nhat Hanh

“The only way to get rid of your past is to make a future out of it. God will waste nothing.” – Phillips Brooks

“Adopting the right attitude can convert a negative stress into a positive one.” – Hans Selye

“Anxiety is caused by a lack of control, organization, preparation, and action.” – David Kekich

“Stress is caused by being ‘here’ but wanting to be ‘there’.” – Eckhart Tolle

“Sometimes the most productive thing you can do is relax.” – Mark Black

“If the problem can be solved why worry? If the problem cannot be solved worrying will do you no good.” – Śāntideva

“Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight.” – Benjamin Franklin

“Inner peace begins the moment you choose not to allow another person or event to control your emotions.” – Pema Chödrön

“You must learn to let go. Release the stress. You were never in control anyway.” – Steve Maraboli

“Stress is nothing more than a socially acceptable form of mental illness.” – Richard Carlson

“When you find yourself stressed, ask yourself one question: Will this matter 5 years from now? If yes, do something about it. If no, let it go.” – Unknown

“The measure of success is happiness and peace of mind.” – Bobby Davro

“Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott

“Stress is caused not by other people or external events, but by your reactions to them.” – Dale Carnegie

“Don’t let your mind bully your body into believing it must carry the burden of its worries.” – Astrid Alauda

“Pressure and stress is the common cold of the psyche.” – Andrew Denton

“The day she let go of the things that were weighing her down, was the day she began to shine the brightest.” – Katrina Mayer

“Sometimes letting things go is an act of far greater power than defending or hanging on.” – Eckhart Tolle

“Stress, anxiety, and depression are caused when we are living to please others.” – Paulo Coelho

“The best way to pay for a lovely moment is to enjoy it.” – Richard Bach

“Peace is not absence of conflict, it is the ability to handle conflict by peaceful means.” – Ronald Reagan

“Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. Open to whatever you experience without fighting.” – Jack Kornfield

“The ability to be in the present moment is a major component of mental wellness.” – Abraham Maslow

“Do not ruin today with mourning tomorrow.” – Catherynne M. Valente

“Life is 10% what happens to us and 90% how we react to it.” – Charles R. Swindoll

“No amount of anxiety makes any difference to anything that is going to happen.” – Alan Watts

“Stress is when you wake up screaming and you realize you haven’t fallen asleep yet.” – Unknown

“Give your stress wings and let it fly away.” – Terri Guillemets

“Burnout is what happens when you try to avoid being human for too long.” – Michael Gungor

“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.” – Eleanor Brownn

“Overthinking is the biggest cause of our unhappiness. Keep yourself occupied. Keep your mind off things that don’t help you.” – Unknown

“Trying to be a perfectionist brings increased stress and hinders performance.” – T. Whitmore

“Stress is the alarm clock that lets you know you’re attached to something not true for you.” – Byron Katie

“Worry never robs tomorrow of its sorrow, it only saps today of its joy.” – Leo Buscaglia

“Calm mind brings inner strength and self-confidence, so that’s very important for good health.” – Dalai Lama

“Every day brings a choice: to practice stress or to practice peace.” – Joan Borysenko

“What lies in our power to do, it lies in our power not to do.” – Aristotle

“In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers.” – Fred Rogers

“Your mind will answer most questions if you learn to relax and wait for the answer.” – William S. Burroughs

“If you want to conquer the anxiety of life, live in the moment, live in the breath.” – Amit Ray

“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” – Etty Hillesum

“The only way out of the labyrinth of suffering is to forgive.” – John Green

“Stress is not a state of mind… it’s measurable and dangerous, and humans can’t seem to find their off-switch.” – Ruby Wax

“You cannot afford to live in potential for the rest of your life; at some point, you have to unleash the potential and make your move.” – Eric Thomas

“Don’t underestimate the value of Doing Nothing, of just going along, listening to all the things you can’t hear, and not bothering.” – Winnie the Pooh

“When we long for life without difficulties, remind us that oaks grow strong in contrary winds and diamonds are made under pressure.” – Peter Marshall

“When stress is at its highest, just know it can only go down.” – Tom Rataj

“Remember that stress doesn’t come from what’s going on in your life. It comes from your thoughts about what’s going on in your life.” – Andrew J. Bernstein

“Simplify, simplify.” – Henry David Thoreau

“Your calm mind is the ultimate weapon against your challenges. So relax.” – Bryant McGill

“Eliminating the things you love is not wellness. Wellness feeds your soul and makes you feel good.” – Iman

“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” – Oprah Winfrey

“Set peace of mind as your highest goal, and organize your life around it.” – Brian Tracy

“The root of all health is in the brain. The trunk of it is in emotion. The branches and leaves are the body. The flower of health blooms when all parts work together.” – Kurdish Saying

“Difficulties strengthen the mind, as labor does the body.” – Seneca

“Life isn’t about waiting for the storm to pass, it’s about learning to dance in the rain.” – Vivian Greene

“The art of being happy lies in the power of extracting happiness from common things.” – Henry Ward Beecher

“When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.” – Marcus Aurelius

“Happiness is not something ready-made. It comes from your own actions.” – Dalai Lama

“Don’t let the force of an impression when it first hits you knock you off your feet; just say to it: ‘Hold on a moment; let me see who you are and what you represent. Let me put you to the test.'” – Epictetus

“There are times when we stop, we sit still. We listen and breezes from a whole other world begin to whisper.” – James Carroll

“What you resist persists.” – Carl Jung

“The greatest mistake you can make in life is to be continually fearing you will make one.” – Elbert Hubbard

“To be anxious is to be human. To manage anxiety is to master your life.” – Unknown

“Each moment of worry, anxiety or stress represents lack of faith in miracles, for they never cease.” – T.F. Hodge

“Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset.” – Saint Francis de Sales

“The best way out is always through.” – Robert Frost

“Letting go means to come to the realization that some people are a part of your history, but not a part of your destiny.” – Steve Maraboli

“Don’t spend your precious time asking ‘Why isn’t the world a better place?’ It will only be time wasted. The question to ask is ‘How can I make it better?’ To that there is an answer.” – Leo Buscaglia

“If you treat every situation as a life and death matter, you’ll die a lot of times.” – Dean Smith

“Choose not to be harmed — and you won’t feel harmed. Don’t feel harmed — and you haven’t been.” – Marcus Aurelius

“The best cure for the body is a quiet mind.” – Napoleon Bonaparte

“Not everything that is faced can be changed, but nothing can be changed until it is faced.” – James Baldwin

“Peace is not merely a distant goal that we seek, but a means by which we arrive at that goal.” – Martin Luther King Jr.

“We can easily manage if we will only take, each day, the burden appointed to it. But the load will be too heavy for us if we carry yesterday’s burden over again today, and then add the burden of the morrow before we are required to bear it.” – John Newton

“The best way to cheer yourself up is to try to cheer somebody else up.” – Mark Twain

Stress Less Cards

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wisdom quotes trending all quotes

90 Stress Quotes To Bring Relaxation And Ease

By Maxime Lagacé

Maxime is the founder of WisdomQuotes. He has been collecting quotes since 2004. His goal? To help you develop a calm and peaceful mind. Learn more about him on his about page .

But most people don’t understand what stress is and why they are stressed.

That’s why I’ve gathered 90 of the best stress quotes to help you relax .

And the ultimate goal is this:

To make you feel at ease and peaceful in today’s modern world.

After all, stress is natural, and we must learn to live with it.

You’ll discover quotes by Einstein, Lao Tzu, Gandhi, Buddha, and many more.

Top 10 Stress Quotes

stress quotes dont choose important maxime lagace wisdom

When we don’t choose what’s important, everything seems important. Maxime Lagacé

Our anxiety does not come from thinking about the future, but from wanting to control it. Kahlil Gibran

A calm and modest life brings more happiness than the pursuit of success combined with constant restlessness. Albert Einstein

Today I refuse to stress myself out about things I cannot control or change. Mel Robbins

Stress is caused by being “here” but wanting to be “there”. Eckhart Tolle

The need for certainty is the greatest disease the mind faces. Robert Greene

Society has sold you the greatest of lies, that the goal of life is to become “happy.” This one chase has cost you your life. Kapil Gupta

Stress and confusion come from being busy. Peace and clarity come from slowing down and stilling your waters. Maxime Lagacé

Every once in a while, do you just like to take your time with what you’re doing? Fred Rogers

Almost everything will work again if you unplug it for a few minutes, including you. Anne Lamott

More Quotes About Stress

stress quotes ignorant state believes natalie goldberg wisdom

Stress is an ignorant state. It believes that everything is an emergency. Natalie Goldberg

Unease, anxiety, tension, stress, worry – all forms of fear – are caused by too much future, and not enough presence. Eckhart Tolle

When we get too caught up in the busyness of the world, we lose connection with one another – and ourselves. Jack Kornfield

The high value put upon every minute of time, the idea of hurry-hurry as the most important objective of living, is unquestionably the most dangerous enemy of joy. Hermann Hesse

The anxiety of worry is almost always worse than the actual consequences. Stop worrying and start doing. James Clear

The solution is often a good dose of indifference. Maxime Lagacé

90% of what you’re stressing about right now won’t even matter a year from now. Take a deep breath. Mel Robbins

Throw out the excess, clean up the mess, say no to stress, and live with less. Joshua Becker

Don’t spin your wheels trying to get everything done. Focus on getting the right things done instead. Greg McKeown

Stress, anxiety and depression are caused when we are living to please others. Paulo Coelho

stress quotes created events life reaction james pierce wisdom

Stress is not created by the events in your life, but by your reaction to them. James Pierce

Daily news and sugar confuse our system in the same manner. Nassim Nicholas Taleb ( Antifragile , Amazon book)

Our civilization, which is lost in doing, knows nothing of Being. It asks: being? What do you do with it?” Eckhart Tolle

Only once you give yourself permission to stop trying to do it all, to stop saying yes to everyone, can you make your highest contribution towards the things that really matter. Greg McKeown ( Essentialism , Amazon book)

When a situation is within your control, take action. When a situation is outside your control, make preparations. James Clear

Do not seek to have everything that happens happen as you wish, but wish for everything to happen as it actually does happen, and your life will be serene. Epictetus

An ignorant state, stress is. Yoda

If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment. Marcus Aurelius

The greatest weapon against stress is our ability to choose one thought over another. William James

In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers. Fred Rogers

Do not look for a sanctuary in anyone except your self. Buddha

stress quotes more life increasing speed mahatma gandhi wisdom

There is more to life than increasing its speed. Mahatma Gandhi

Don’t try to force anything. Let life be a deep let-go. God opens millions of flowers every day without forcing their buds. Osho

Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself. Hermann Hesse

You cannot always control what goes on outside. But you can always control what goes on inside. Wayne Dyer

The truth is that there is no actual stress or anxiety in the world; it’s your thoughts that create these false beliefs. You can’t package stress, touch it, or see it. There are only people engaged in stressful thinking. Wayne Dyer

A certain amount of doing nothing, and stopping rushing around, would cool everything. Alan Watts

If you really want to escape the things that harass you, what you’re needing is not to be in a different place but to be a different person. Seneca

Self-command is the main elegance. Ralph Waldo Emerson

Our root is quietude. Lao Tzu ( Tao Te Ching , Amazon book)

This too shall pass. Thibaut

Let go of what may come. Tilopa

100 Mental Health Quotes To Comfort, Encourage, Inspire
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79 Optimism Quotes To Improve Your Mood (With Images)

stress quotes million desires other places zen proverb wisdom

You may have a million desires to be in other places, doing other things, but you are not there, you are here. Zen proverb

They are rushed and busy. You are calm and stready. Maxime Lagacé

Problems only exist in the human mind. Anthony de Mello

Stop thinking, and end your problems. Lao Tzu (Tao Te Ching)

When we stop opposing reality, action becomes simple, fluid, kind, and fearless. Byron Katie

You don’t always have to have something to do. Don’t rush. Conserve some of your resources for yourself. Iyanla Vanzant

You know you’re becoming wise when you care more about what you control and less about what you don’t. Maxime Lagacé

You are far from the only nervous person in the room. Thibaut

We should always be asking ourselves: “Is this something that is, or is not, in my control?” Epictetus

stress quotes comfort weaker variability nassim nicholas taleb wisdom

Comfort makes you weaker. We need some variability, some stressors. Not too much, but just enough. Nassim Nicholas Taleb

It is not external events themselves that cause us distress, but the way in which we think about them…It is our attitudes and reactions that give us trouble. We cannot choose our external circumstances, but we can always choose how we respond to them. Epictetus

Renew yourself completely every day; do it again, and again, and forever again. Zen proverb

If you feel lost… sit down, close your eyes, breathe, put your hands on your heart, repeat forever. Courtney Carver

Stress exists only in your mind. Peace exists only in the acceptance of the present moment. Maxime Lagacé

Let go of what has passed. Let go of what may come. Let go of what is happening now. Don’t try to figure anything out. Don’t try to make anything happen. Relax, right now, and rest. Tilopa

When you need to calm down… Breathe in for 5 counts. Hold for 5 counts. Breathe out for 5 counts. Hold for 5 counts. Repeat the cycle 2 more times. Gabby Bernstein

Observe a stressful thought. Notice how your shoulders tense, your stomach tightens, you hold your breath. Keep watching that same thought. Don’t push it away, instead change your reaction to it. Breathe deeply, let go, relax your body. You’re okay. It’s just a thought. Breathe. Jason Garner

Stop doing. Start being. It begins with a single thought and a simple statement – I AM. Iyanla Vanzant

Related : 16 Simple Ways to Relieve Stress (healthline.com)

stress quotes life series natural changes resist lao tzu wisdom

Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Lao Tzu

When you feel overwhelmed, start eliminating all the non-essential things from your life. Clarity brings calm. Darius Foroux

Restore your attention or bring it to a new level by dramatically slowing down whatever you’re doing. Sharon Salzberg

Finding a moment to sit and just do nothing can be very healing , transforming, and nourishing. Thich Nhat Hanh

Sometimes it’s better to react with no reaction. Unknown

The difficulty of describing things for Western ears is that people in a hurry cannot feel. Alan Watts

Reality is the leading cause of stress amongst those in touch with it. Lily Tomlin

stress quotes embrace dont avoid shane parrish wisdom

Embrace stress, don’t avoid it. Shane Parrish

Every kind of fear grows worse by not being looked at. Bertrand Russell ( The Conquest of Happiness , Amazon book)

Awareness is inherently pure like the empty sky. Stress, annoyance, and anger can temporarily occupy its space but can never pollute it. Haemin Sunim

The modern struggle: Lone individuals summoning inhuman willpower, fasting, meditating, and exercising, up against armies of scientists and statisticians weaponizing abundant food, screens, and medicine into junk food, clickbait news, infinite porn, endless games and addictive drugs. Naval Ravikant

Human life is gradually turning from a struggle against suffering into a struggle against pleasure. Gurwinder Bhogal

Stress is a state of generalized vulnerability. Luca Dellanna

How do you beat your inner turmoil? You can’t beat it, you can only stop creating it. Thibaut

The chief task in life is simply this: to identify and separate matters so that I can say clearly to myself which are externals not under my control, and which have to do with the choices I actually control. Epictetus

stress quotes make peace present moment eckhart tolle wisdom

Make peace with the present moment. Eckhart Tolle

Flow with whatever happens and let your mind be free. Zhuangzi

The river becomes calm when it reaches the ocean. Find your ocean each day. Maxime Lagacé

Don’t rush. It’s wiser to go slowly in the right direction than fast in the wrong one. Maxime Lagacé

People work out, they stress their body, and their body gets stronger from stress. Nassim Nicholas Taleb

Feeling irritated, restless, afraid, and hopeless is a reminder to listen more carefully. It’s a reminder to stop talking; watch and listen. Pema Chödrön

What you want is to develop a sustainable habit: a stress-free approach to reducing your stress. Greg McKeown

stress quotes kills reaction hans selye wisdom

It’s not stress that kills us, it is our reaction to it. Hans Selye

Remember that stress doesn’t come from what’s going on in your life. It comes from your thoughts about what’s going on in your life. Andrew J. Bernstein

No desires, no goal, no seeking, no thoughts, neither obtaining, nor rejecting, nor grasping, nor letting go, being free. Taisen Deshimaru

Stress happens when something you care about is at stake. It’s not a sign to run away – it’s a sign to step forward. Kelly McGonigal ( The Upside of Stress , Amazon book)

In general, obstacles force your mind to focus and find ways around them. They heighten your mental powers and should be welcomed. Robert Greene

We all want comfort and fulfillment. But fulfillment demands progress, and progress is uncomfortable. Decide which one is higher on your values list, and be willing to pay the price. Johnny Uzan

If you understood the nature of your problem, you wouldn’t have one. Byron Katie

Related : Meditation for Stress (headspace.com)

When you become a lover of what is, the war is over. Byron Katie

Visual About Stress

stress quotes visual acceptance maxime lagace wisdom

You cannot control what happens to you in life, but you can always control what you will feel and do about what happens to you. Viktor Frankl

Key Takeaways

Stress is fine and natural. Instead of fighting it, learn to cope with it (cdc.gov).
Try to accept more
Try to let go more
Remember: it’s useless to stress about things we don’t control.
Your ego wants to be busy, but your soul needs simplicity.
Take a walk outside ( Source )
Meditate ( Source )
Smile ( Source )
Write how you’re feeling ( Source )
Talk to a friend ( Source )

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101 Inspiring Quotes on Stress

I’ve often shared the habits and techniques I use to handle stress in my life.

But this week I’d like to do something different.

I’d like to share other people’s perspectives and quotes on stress.

And what to do about that stress so that you can live a healthier, more focused and confident and at the same time more relaxing life.

Here are 101 timeless thoughts on stress and how to handle it from the people who came before us (and some from people who are here with us now).

Helpful and Inspiring Quotes on Stress

“The time to relax is when you don’t have time for it.” – Sydney J. Harris

“One of the best pieces of advice I ever got was from a horse master. He told me to go slow to go fast. I think that applies to everything in life. We live as though there aren’t enough hours in the day but if we do each thing calmly and carefully we will get it done quicker and with much less stress.” – Viggo Mortensen

“Much of the stress that people feel doesn’t come from having too much to do. It comes from not finishing what they’ve started.” – David Allen

“ In times of great stress or adversity , it’s always best to keep busy, to plow your anger and your energy into something positive.” – Lee Iacocca

“ Doing something that is productive is a great way to alleviate emotional stress . Get your mind doing something that is productive.” – Ziggy Marley

“It is not a daily increase, but a daily decrease. Hack away at the inessentials.” – Bruce Lee

“The greatest weapon against stress is our ability to choose one thought over another.” – William James

“We can easily manage if we will only take, each day, the burden appointed to it. But the load will be too heavy for us if we carry yesterday’s burden over again today, and then add the burden of the morrow before we are required to bear it.” – John Newton

“It’s a good idea always to do something relaxing prior to making an important decision in your life.” – Paulo Coelho

“Take rest; a field that has rested gives a bountiful crop.” – Ovid

“Stress is caused by being ‘here’ but wanting to be ‘there.’ – Eckhart Tolle

“The greatest mistake you can make in life is to be continually fearing you will make one.” – Elbert Hubbard

“Its not stress that kills us, it is our reaction to it.” – Hans Selye

“There are thousands of causes for stress, and one antidote to stress is self-expression. That’s what happens to me every day. My thoughts get off my chest, down my sleeves and onto my pad.” – Garson Kanin

“Somehow our devils are never quite what we expect when we meet them face to face.” – Nelson DeMille

“ You cannot always control what goes on outside . But you can always control what goes on inside.” – Wayne Dyer

“Breath is the power behind all things…. I breathe in and know that good things will happen.” – Tao Porchon-Lynch

“We must have a pie. Stress cannot exist in the presence of a pie.” – David Mamet

“Worry never robs tomorrow of its sorrow, it only saps today of its joy.” – Leo F. Buscaglia

“Set peace of mind as your highest goal, and organize your life around it.” – Brian Tracy

“It’s not the load that breaks you down, it’s the way you carry it.” – Lou Holtz

“I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.” – Steve Maraboli

“Remember that stress doesn’t come from what’s going on in your life. It comes from your thoughts about what’s going on in your life.” – Andrew Bernstein

“The day she let go of the things that were weighing her down, was the day she began to shine the brightest.” – Katrina Mayer

“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” – Hermann Hesse

“If the problem can be solved why worry? If the problem cannot be solved then worrying will do you no good.” – Shantideva

“These mountains that you are carrying, you were only supposed to climb.” – Najwa Zebian

“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” – Oprah Winfrey

“Don’t try to force anything. Let life be a deep let-go. God opens millions of flowers every day without forcing their buds.” – Osho

“If the problem can be solved, why worry? If the problem cannot be solved, worrying will do you no good.” – Buddha

“Don’t believe every worried thought you have. Worried thoughts are notoriously inaccurate.” – Renee Jain

“If you really want to escape the things that harass you, what you’re needing is not to be in a different place but to be a different person.” – Lucius Annaeus Seneca

”People become attached to their burdens sometimes more than the burdens are attached to them.” – George Bernard Shaw

“In the woods, we return to reason and faith. There I feel that nothing can befall me in life—no disgrace, no calamity (leaving me my eyes), which nature cannot repair.” – Ralph Waldo Emerson

“Tension is who you think you should be. Relaxation is who you are.” – Chinese proverb

“The more tranquil a man becomes, the greater is his success, his influence, his power for good. Calmness of mind is one of the beautiful jewels of wisdom.” – James Allen

“Give your stress wings and let it fly away.” – Terri Guillemets

“Just when you feel you have no time to relax, know that this is the moment you most need to make time to relax.” – Matt Haig

“That the birds of worry and care fly over your head, this you cannot change, but that they build nests in your hair, this you can prevent.” – Chinese Proverb

“Adopting the right attitude can convert a negative stress into a positive one.” – Hans Selye

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh

“ Times of stress are also times that are signals for growth , and if we use adversity properly, we can grow through adversity.” – Abraham Twerski

“The truth is that stress doesn’t come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about your circumstances.” – Andrew Bernstein

“How we perceive a situation and how we react to it is the basis of our stress. If you focus on the negative in any situation, you can expect high stress levels. However, if you try and see the good in the situation, your stress levels will greatly diminish.” – Catherine Pulsifer

“A crust eaten in peace is better than a banquet partaken in anxiety. “ – Aesop

“If people concentrated on the really important things in life, there’d be a shortage of fishing poles.” – Doug Larson

“If you treat every situation as a life and death matter, you’ll die a lot of times.” – Dean Smith

“Every tomorrow has two handles. We can take hold of it with the handle of anxiety or the handle of faith.” – Henry Ward Beecher

“Do not anticipate trouble or worry about what may never happen. Keep in the sunlight.” – Benjamin Franklin

“How beautiful it is to do nothing, and then to rest afterward.” – Spanish proverb

“When we long for life without difficulties, remind us that oaks grow strong in contrary winds and diamonds are made under pressure.” – Peter Marshall

“Rest is not idleness, and to lie sometimes on the grass under the trees on a summer’s day, listening to the murmur of water, or watching the clouds float across the sky, is by no means a waste of time.” – John Lubbock

“Rule number one is, don’t sweat the small stuff. Rule number two is, it’s all small stuff.” – Robert Eliot

“Don’t underestimate the value of Doing Nothing, of just going along, listening to all the things you can’t hear, and not bothering.” – Winnie the Pooh

“There is more to life than increasing its speed.” – Mahatma Gandhi

Stress Relief Quotes to Help You Relax

“Adopt the pace of nature: her secret is patience.” – Ralph Waldo Emerson

“Every once in a while, do you just like to take your time with what you’re doing?” – Fred Rogers

“When you have a moment, just listen to the beauty of silence. It has so much to say.” – Armin Ganguly

“Talk to yourself like you would to someone you love.” – Brené Brown

“When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.” – Jean Shinoda Bolen

“90% of what you’re stressing about right now won’t even matter a year from now. Take a deep breath.” – Mel Robbins

“Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott

“Stress and confusion come from being busy. Peace and clarity come from slowing down and stilling your waters.” – Maxime Lagacé

“There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by myself.” – Brian Andreas

“We should always be asking ourselves: “Is this something that is, or is not, in my control?” – Epictetus

“If you feel “burnout” setting in, if you feel demoralized and exhausted, it is best, for the sake of everyone, to withdraw and restore yourself.” – Dalai Lama

“Unease, anxiety, tension, stress, worry – all forms of fear – are caused by too much future, and not enough presence.” – Eckhart Tolle

“When you find yourself stressed, ask yourself one question: Will this matter in 5 years from now? If yes, then do something about the situation. If no, then let it go.” – Catherine Pulsifer

“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.” – Eleanor Brownn

“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” – Edward Stanley

“If you feel lost… sit down, close your eyes, breathe, put your hands on your heart, repeat forever.” – Courtney Carver

“Self-care is so much more than a beauty regimen or an external thing you do. It has to start within your heart to know what you need to navigate your life. A pedicure doesn’t last, but meditating every day does.” – Carrie-Anne Moss

“Don’t spin your wheels trying to get everything done. Focus on getting the right things done instead.” – Greg McKeown

“If your compassion does not include yourself, it is incomplete.” – Jack Kornfield

“The high value put upon every minute of time, the idea of hurry-hurry as the most important objective of living, is unquestionably the most dangerous enemy of joy.” – Hermann Hesse

“You must learn to let go. Release the stress. You were never in control anyway.” – Steve Maraboli

“Every day brings a choice: to practice stress or to practice peace.” – Joan Borysenko

“Keep good company, read good books, love good things and cultivate soul and body as faithfully as you can.” – Louisa May Alcott

“When we commit to action, to actually doing something rather than feeling trapped by events, the stress in our life becomes manageable.” – Greg Anderson

“To be a good parent, you need to take care of yourself so that you can have the physical and emotional energy to take care of your family.” – Michelle Obama

“Let go of what has passed. Let go of what may come. Let go of what is happening now. Don’t try to figure anything out. Don’t try to make anything happen. Relax, right now, and rest.” – Tilopa

“We cannot direct the wind, but we can adjust the sails.” – Dolly Parton

“You may have a million desires to be in other places, doing other things, but you are not there, you are here.” – Zen proverb

“To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life.” – Jill Bolte Taylor

“There are two medicines for all ills: time and silence.” – Alexander Dumas

“Resistance creates suffering. Stress happens when your mind resists what is. The only problem in your life is your mind’s resistance to life as it unfolds.” – Dan Millman

“As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.” – Maya Angelou

“When I loved myself enough, I began leaving whatever wasn’t healthy. This meant people, jobs, my own beliefs and habits – anything that kept me small. My judgement called it disloyal. Now I see it as self-loving.” – Kim McMillen

“When you feel overwhelmed, start eliminating all the non-essential things from your life. Clarity brings calm.” – Darius Foroux

Famous Quotes About Stress

“If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn’t ask me, I’d still have to say it.” – George Burns

“One of the symptoms of an approaching nervous breakdown is the belief that one’s work is terribly important .” – Bertrand Russell

“A calm and modest life brings more happiness than the pursuit of success combined with constant restlessness.” – Albert Einstein

“When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which had never happened.” – Winston Churchill

“In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers.” – Fred Rogers

“For fast-acting relief, try slowing down. “ – Lily Tomlin

“We get such a kick out of looking forward to pleasures and rushing ahead to meet them that we can’t slow down to enjoy them when they come.” – Alan Watts

“Our anxiety does not come from thinking about the future, but from wanting to control it.” – Kahlil Gibran

“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” – Arnold Schwarzenegger

“More smiling, less worrying. More compassion, less judgment. More blessed, less stressed. More love, less hate.” – Roy T. Bennett

“Life is really simple, but we insist on making it complicated.” – Confucius

“This too shall pass.” – Persian Proverb

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Comments on this entry are closed.

Very good quote.i like all the quotes and one by Winston Churchill was very interesting.i Love your writing.

U have changed my life more

the george burbs quote had me laughing. considering how he smoke and drank, if avoiding stress let him live that long, must be some truth to it!

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Since 2006 I’ve written about self-esteem and happiness and much more.

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Stress Management Quotes

Standart top banner.

The greatest weapon against stress is our ability to choose one thought over another.

Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.

Much of the stress that people feel doesn't come from having too much to do. It comes from not finishing what they've started.

If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.

Stress is an ignorant state. It believes that everything is an emergency.

Adopting the right attitude can convert a negative stress into a positive one.

I try to take it one day at a time, but sometimes several days attack me at once.

Sometimes it's important to work for that pot of gold. But other times it's essential to take time off and to make sure that your most important decision in the day simply consists of choosing which color to slide down on the rainbow

Its not stress that kills us, it is our reaction to it.

One of the symptoms of an approaching nervous breakdown is the belief that one's work is terribly important.

Lee Iacocca quote: In times of great stress or adversity, it's always best to keep busy...

In times of great stress or adversity, it's always best to keep busy, to plow your anger and your energy into something positive.

Half our life is spent trying to find something to do with the time we have rushed through life trying to save.

When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which had never happened

If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn't ask me, I'd still have to say it.

What is this life if, full of care, we have no time to stand and stare.

Mother Teresa quote: Yesterday is gone. Tomorrow has not yet come. We have only today. Let...

Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.

A crust eaten in peace is better than a banquet partaken in anxiety.

For fast-acting relief try slowing down.

There is more to life than increasing its speed.

The time to relax is when you don't have time for it.

If you can't change it.. change the way you think about it

There must be quite a few things that a hot bath won't cure, but I don't know many of them.

Stress is when you wake up screaming and realize you haven't fallen asleep yet

Don't underestimate the value of Doing Nothing, of just going along, listening to all the things you can't hear, and not bothering.

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10 Inspiring Quotes To Motivate You When Writing Assignments

It’s that time of the year again when everything seems to be due at once and it does not feel like there is enough time in the day to do it all. As students we experience a constant flux and flow of motivation so here are 10 of the most inspiring quotes regarding that study grind to motivate you when writing assignments.

1. Writing Assignments Requires Rest

“If you get tired learn to rest, not to quit.” – Banky

This quote is particularly relevant at this time of year when writing assignments because we feel fatigue more now than ever before. But it is important to note that taking study breaks is important for not just your physical health, but your emotional health too! So next time an assignment has you feeling worn out, take a break but don’t quit. You’ve got this!

2. Take A Risk When Writing Assignments

“How sweet the risks are.” Paul Valéry

In the midst of a particularly gruelling essay we often fail to see the benefit in risk. When we take a risk we almost always reap the reward. So this assignment season choose a topic that’ll challenge you and help you grow, experiment with new language and have fun with it! The possibility of learning something new will help you find that missing motivation.

3. Have Nerve When Writing Assignments

“It’s not enough to be nice in life. You’ve got to have nerve.” – Georgia O’Keffe

When you are writing assignments this semester remind yourself to have nerve and be brave in your work! We lose motivation when we also lose faith in ourselves and our own capabilities, so invite motivation back into your life by having the tenacity to do something that makes you nervous.

4. You Belong Here!

“I belong wherever I want to be.” – Stephenie Meyer

As students we are no strangers to a mid-assignment existential crisis. We then lose our motivation because we don’t believe we belong where we are, but the truth is that we belong wherever we want to be! So if you are doing what you love, if you are striving for a particular career that you think serves your life’s purpose then you are doing exactly what you are supposed to be doing – which right now, is finishing that assignment. Allow your sense of belonging to motivate you!

5. Take Your Time When Writing Assignments

“No need to hurry. No need to sparkle. No need to be anybody but oneself.” – Virginia Woolf

Assignment deadlines often have us scrambling to finish our work in time but don’t let a due date rush you to the point that you lose all motivation to finish it at all. The truth is that just by being who you are, you are already capable to do this work. You don’t need to be smarter, richer, shiner or someone else to do what you are doing. So motivate yourself with your own qualities and don’t rush. You will get it done!

6. You’ll Find The Way!

“Hidden in all that tangle, there is a way.” – Adrienne Rich

When writing assignments challenges us the most we often lose our motivation because we can’t see how we can get it done when there is so much standing in our way. But in between what is holding us back there is a way in which to get it done. It doesn’t matter how you get it done, just that you do! So look past what is hindering your progress and find a way to do it.

10 Study Tips To Help You Through Midterms This Year

7. coffee helps.

“Coffee in one hand. Confidence in the other.” – Unknown

While we are not all coffee drinkers, this quote reminds us to hold close something that soothes us while we let our confidence carry us. There needs to be balance when writing assignments. So if a cup of coffee helps you when you are studying, demolish those lattes but it’s important you stay in tune to your confidence as well. You have two hands, use them both!

8. Find Something To Be Excited About!

“You ruin your life by tolerating it. At the end of the day you should be excited to be alive. When you settle for anything less than what you innately desire, you destroy the possibility that lives inside of you, and in that way you cheat both yourself and the world of your potential. The next Michelangelo could be sitting behind a Macbook right now writing an invoice for paperclips, because it pays the bills, or because it is comfortable, or because he can tolerate it. Do not let this happen to you. Do not ruin your life this way. Life and work, and life and love, are not irrespective of each other. They are intrinsically linked. We have to strive to do extraordinary work, we have to strive to find extraordinary love. Only then will we tap into an extraordinarily blissful life.” – Bianca Sparacino

Writing assignments can be boring and hard work but we must remind ourselves that these assignments are apart of the bigger picture and we ruin our lives if we are simply tolerating them. Watch your motivation pour back into your life when you have a better sense of why you are doing the work.

9. Don’t Take Your Assignments Too Seriously

“Learn what is to be taken seriously and laugh at the rest.” – Herman Hesse

Motivations escapes us when we take things too seriously and make them harder than they need to be. So while this assignment may be worth a large portion of your marks, your entire career rides on much more than this one assessment piece. So don’t take it too seriously and try to laugh in between.

10. You Are In Control!

“The world only exists in your eyes. You can make it as big or as small as you want.” – F. Scott Fitzgerald

When we realise we are the authors of our own stories we often find our motivation again. The world is our oyster and we are completely in control of the journey we take, so let your power also be your motivation this assignment season!

Have these inspirational quotes motivated you to finish that assignment you’re currently working on? Let us know in the comments below and share some of your favourite motivational quotes not listed here!

Featured image source: https://www.pinterest.com.au/pin/awc2jshrfjwk_u-uxazttebfsxmm8-2iorde3kln1tzypn61nuebzkc/.

A poet, INFP and an empath who is never without a book, and thoroughly enjoys a soy latte. Based in Melbourne, Australia.

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Famous Quotes on Stress and Well-Being

Post author By Whitney Hopler
Post date July 17, 2020

Motivational Quotes on Stress Management

by Whitney Hopler, Communications Manager

Stress is an unavoidable part of life. If we respond positively to stressful situations, we can learn and grow in ways that wouldn’t be possible otherwise. But too much stress can harm our well-being in many ways – from causing physical illness to overwhelming us mentally. These famous quotes about stress and well-being can help you manage stress wisely:

“The greatest weapon against stress is our ability to choose one thought over another.” – William James

“Adopting the right attitude can convert a negative stress into a positive one.” – Hans Selye

“In the middle of difficulty lies opportunity.” – Albert Einstein

“God will never give you anything you can’t handle, so don’t stress.” – Kelly Clarkson

“Your mindset matters. It affects everything – from the business and investment decisions you make, to the way you raise your children, to your stress levels and overall well-being.” – Peter Diamandis

“Stress is caused by being ‘here’ but wanting to be ‘there.’ – Eckhart Tolle

“Happiness is a choice. You can choose to be happy. There’s going to be stress in life, but it’s your choice whether you let it affect you or not.” – Valerie Bertinelli

“It’s not stress that kills us; it is our reaction to it.” – Hans Selye

“Much of the stress that people feel doesn’t come from having too much to do. It comes from not finishing what they’ve started.” – David Allen

“For fast-acting relief, try slowing down.” – Lily Tomlin

“Faced with stress, too many people feel they have nowhere to turn to, that they don’t have access to the kind of friendships or communities where they can easily and openly share their problems and worries.” – Daisaku Ikeda

“In times of great stress or adversity, it’s always best to keep busy, to plow your anger and your energy into something positive.” – Lee Iacocca

“Doing something that is productive is a great way to alleviate emotional stress. Get your mind doing something that is productive.” – Ziggy Marley

“The main way to reduce stress in the workplace is by picking the right people.” – Jesse Schell

“In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers.” – Fred Rogers

“When we long for life without difficulties, remind us that oaks grow strong in contrary winds and diamonds are made under pressure.” – Peter Marshall

“There is more to life than increasing its speed.” – Mahatma Gandhi

“Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. You’ll look and feel way better for it.” – Suzanne Somers

“Stress is simply the adaptation of our bodies and minds to change.” – Peter G. Hanson, M.D.

“Worry and stress affects the circulation, the heart, the glands, the whole nervous system, and profoundly affects heart action.” – Charles W. Mayo, M.D.

“If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.” – Marcus Aurelius

“Getting stress out of your life takes more than prayer alone. You must take action to make changes and stop doing whatever is causing the stress. You can learn to calm down in the way you handle things.” – Joyce Meyer

“You need to be able to manage stress because hard times will come, and a positive outlook is what gets you through.” – Marie Osmond

“There is no such thing as a stress-free life. No evidence has ever been presented which suggests that a stress-free life can ever be achieved. Stress can be managed, relieved and lessened, but never eliminated.” – Gudjon Bergmann

“All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.” – Jon Kabat-Zinn

“The number one root of all illness, as we know, is stress.” – Marianne Williamson

“God give us the grace to accept with serenity the things that cannot be changed, the courage to change the things that should be changed, and the wisdom to distinguish the one from the other.” – Reinhold Niebuhr

“‘What if?’ statements throw fuel on the fire of stress and worry. Things can go in a million different directions, and the more time you spend worrying about the possibilities, the less time you’ll spend focusing on taking action that will calm you down and keep your stress under control.” – Travis Bradberry

“Problems can be experienced as … a chance for renewal rather than stress.” – Marilyn Ferguson

“As far as having peace within myself, the one way I can do that is forgiving the people who have done wrong to me. It causes more stress to build up anger. Peace is more productive.” – Rodney King

“There cannot be a stressful crisis next week. My schedule is already full.” – Henry Kissinger

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103 Quotes About Managing Anxiety to Help Comfort You Through Tough Days

These inspirational words of wisdom from beloved names can help you find strength when it all seems too overwhelming.

illustration of a person dealing with anxious thoughts

For those who are facing generalized anxiety disorder ( GAD ), getting through a challenging bout of symptoms can feel impossible. Even those who work with therapists on effective ways to work through anxious thoughts face days where they feel obstacles are insurmountable . In these dark moments, you (or a loved one who cares for you) may reach for a bit of motivation to accept the challenges ahead of you — and to find the energy to try again tomorrow.

It's true that everyone faces their own adversity in life. But those with mental health conditions may be surprised to hear that some of the most celebrated individuals in history have faced anxious tendencies, too. A fair share of the world's leaders, cultural trailblazers, prolific writers and celebrated performers have opened up about their journey in facing rumination , anticipation and dread that plagues those suffering from anxiety. And they've owned up to the fact that anxiety can definitely cause your life to seemingly unravel at a moment's notice.

But all of them have also revealed the tenacity they've summoned to push past these roadblocks. It takes a certain amount of insight to push past negative thoughts and emotions, to put life into perspective – and this collection of inspiring quotes about anxiety may help you do that, or at the very least, give you a sense of comfort.

These quotes may not be enough to help you find clarity, and if you ever need to talk to someone, there are therapy apps and online support groups at your disposal. Visit mhanational.org if you're in crisis, and in emergencies, call the National Suicide Prevention Lifelin e at 800-273-TALK or text " NAMI " to 741-741.

Powerful quotes about anxiety:

"The key to realizing a dream is to focus not on success but on significance — and then even the small steps and little victories along your path will take on greater meaning." — Oprah Winfrey
"This life is mine alone. So I have stopped asking people for directions to places they've never been." — Glennon Doyle
"Creating something is what helped me from just spinning apart like an unweighted flywheel. And I haven’t stopped since." – Stephen Colbert
"You may not control all the events that happen to you, but you can decide not to be reduced by them." – Maya Angelou
"The greatest glory in living lies not in never falling, but in rising every time we fall." — Nelson Mandela
"I think the more people vocalize what they're going through — their experience or just simply educating themselves so that they can learn more about what they're talking about — that's going to be the key to creating a conversation about mental illness and making it more understood." — Demi Lovato

"The best use of creativity is imagination. The worst use of creativity is anxiety." – Deepak Chopra
"Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma – which is living with the results of other people's thinking." – Steve Jobs
"You don’t have to control your thoughts. You just have to stop letting them control you." – Dan Millman
"Whatever you do, never run back to what broke you." – Frank Ocean
"Worry often gives a small thing a big shadow." – Swedish Proverb

"When you make a mistake, respond to yourself in a loving way rather than a self-shaming way." – Ellie Holcomb
"Breathe darling. This is just a chapter. It’s not your whole story." – S.C. Lourie
"You can't just take Tylenol to deal with anxiety. Being able to be level with people, being honest about your problem – that is a huge help." – Royce White
“We just need to be kinder to ourselves. If we treated ourselves the way we treated our best friend, can you imagine how much better off we would be?” — Meghan Markle , Duchess of Sussex

Prince Harry, Duke of Sussex

"Success is not final; failure is not fatal. It is the courage to continue that counts." – Winston Churchill
“Be healthy and take care of yourself, but be happy with the beautiful things that make you, you .” – Beyoncé
"The real test is not whether you avoid this failure, because you won't. It's whether you let it harden or shame you into inaction, or whether you learn from it; whether you choose to persevere." – President Barack Obama
"As I started opening up and talking about my issues, I felt strength, not vulnerability." – Michael Phelps

"Anxiety is something that is part of me but it’s not who I am." – Emma Stone
"I would tell my younger self that there’s no shame in asking a teacher for help, telling a friend that you’re uncomfortable, and that [anxiety issues] is just the same as falling down and scraping your knee." — Lena Dunham
"It’s crazy how your mind will become this database to make you worry about things that are so arbitrary. I have a well-organized life, and I’ve put a lot of thought into the things that I do, and then, you know, my stomach will be... I’ll just be sitting there, totally anxious about something ridiculous. You have to stop yourself during the day and say, ‘It’s just not worth it.’" – Leonardo DiCaprio
"I’ve suffered through depression and anxiety my entire life, I still suffer with it every single day… I just want these kids to know that that depth that they feel as human beings is normal . We were born that way." – Lady Gaga
“What lies behind us and what lies before us are tiny matters compared to what lies within us.” – Ralph Waldo Emerson
“Why should we worry about what others think of us, do we have more confidence in their opinions than we do our own?” – Brigham Young

"Sometimes the most important thing in a whole day is the rest taken between two deep breaths.” — Etty Hillesum
"Do not anticipate trouble or worry about what may never happen. Keep in the sunlight." — Benjamin Franklin
"Difficult roads often lead to beautiful destinations. The best is yet to come." – Zig Ziglar
"Always remember that you are absolutely unique. Just like everyone else." – Margaret Mead

"Surrender to what is, let go of what was, and have faith in what will be." – Sonia Ricotti
"The life in front of you is far more important than the life behind you." — Joel Osteen
“If you treat every situation as a life and death matter, you’ll die a lot of times.” – Dean Smith
"There are these moments you think you won't survive. And then you survive." — David Levithan
"Choose to be optimistic. It feels better." — Dalai Lama
"Every tomorrow has two handles. We can take hold of it with the handle of anxiety or the handle of faith.” — Henry Ward Beecher

“The more you adapt, the more interesting you are.” – Martha Stewart
"You can have it all. You just can’t have it all at once." — Oprah Winfrey
"Things work out best for those who make the best of how things work out." – John Wooden
"You can't go back and change the beginning, but you can start where you are and change the ending." — C.S. Lewis
"Face reality as it is, not as it was or as you wish it to be." – Jack Welch
"Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary." — Fred Rogers
“You wouldn’t worry so much about what others think of you if you realized how seldom they do.” – Olin Miller
“You can’t always control what goes on outside. But you can always control what goes on inside.” — Wayne Dyer
"Don’t be afraid to be afraid." — Maurice Chevalier
"It is better to fail in originality than to succeed in imitation." – Herman Melville

“What mental health needs is more sunlight, more candor, and more unashamed conversation.” – Glenn Close
“If we start being honest about our pain, our anger, and our shortcomings instead of pretending they don’t exist, then maybe we’ll leave the world a better place than we found it.” – Russell Wilson
"You are not your illness. You have an individual story to tell. You have a name, a history, and a personality. Staying yourself is part of the battle." — Julian Seifter
"We have seen that two heads are better than one when dealing with a mental health problem." – Kate Middleton, the Duchess of Cambridge
"Mental illness is nothing to be ashamed of, but stigma and bias shame us all." – Bill Clinton
"Mistakes are a fact of life. It is the response to the error that counts." — Nikki Giovanni
"Mental health is an area where people are embarrassed. They don't want to talk about it because somehow they feel they're a failure as a parent or, you know, they're embarrassed for their child or they want to protect their child, lots of very good reasons, but mental health, I feel, is something that you have to talk about." – Anna Wintour
"There is hope, even when your brain tells you there isn't." – John Green

“What people in the world think of you is really none of your business.” – Martha Graham
"Many of life's failures are people who did not realize how close they were to success when they gave up." – Thomas A. Edison
"Doing nothing is very hard to do. You never know when you’re finished." — Leslie Nielsen
"To be without some of the things you want is an indispensable part of happiness." — Bertrand Russell
"Happiness is good health and a bad memory." — Ingrid Bergman
"I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel." – Maya Angelou
"Life does not have to be perfect to be wonderful." — Annette Funicello
"Whatever you do, don’t wake up at 65 years old and think about what you should have done with your life." – George Clooney

"Nobody gets to live life backward. Look ahead — that’s where your future lies." — Ann Landers
"A problem is a chance for you to do your best." — Duke Ellington
"Worry never robs tomorrow of its sorrow; it only saps today of its strength." — A.J. Cronin
"If you are too careful, you are so occupied in being careful that you are sure to stumble over something." — Gertrude Stein
"You can’t turn back the clock. But you can wind it up again." — Bonnie Prudden
"Thankfully, perseverance is a great substitute for talent." — Steve Martin

"If life were predictable it would cease to be life, and be without flavor." – Eleanor Roosevelt
"When you reach the end of your rope, tie a knot in it and hang on." – Franklin D. Roosevelt
"Life is ours to be spent, not to be saved." — D. H. Lawrence

"Keep smiling, because life is a beautiful thing and there's so much to smile about." — Marilyn Monroe
“I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.” — Steve Maraboli
“Present fears are less than horrible imaginings.” – William Shakespeare
“Worry a little bit every day and in a lifetime you will lose a couple of years. If something is wrong, fix it if you can. But train yourself not to worry. Worry never fixes anything.” – Mary Hemingway
“So the pie isn’t perfect? Cut it into wedges. Stay in control, and never panic.” – Martha Stewart
"We're all spending way too much of our time and energy trying to fight the stuff we can't change." — Gayle King
"There's only one thing in life, and that's the continual renewal of inspiration." – Diana Vreeland
"Intelligence is composed mostly of imagination and insight, things that have nothing to do with reason." – Vivienne Westwood
“No need to hurry. No need to sparkle. No need to be anybody but oneself.” – Virginia Woolf
“Take chances, make mistakes. That’s how you grow. Pain nourishes your courage. You have to fail in order to practice being brave.” – Mary Tyler Moore

"For fast-acting relief, try slowing down." — Lily Tomlin
"The universe doesn't allow perfection." — Stephen Hawking
"Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.” – Jodi Picoult
“Instead of worrying about what you cannot control, shift your energy to what you can create.” – Roy Bennett
"Some days, doing ‘ the best we can ’ may still fall short of what we would like to be able to do, but life isn’t perfect — on any front — and doing what we can with what we have is the most we should expect of ourselves or anyone else." – Fred Rogers

preview for 7 Celebs On Battling With Anxiety

Zee Krstic is a content strategy manager for Hearst Magazines, focusing on SEO optimization and other editorial strategies for four brands, including Country Living, House Beautiful, ELLE Decor and VERANDA. He previously served as Health Editor for Good Housekeeping between 2019 and 2023, covering health news, diet and fitness trends as well as executing wellness product reviews in conjunction with the Good Housekeeping Institute. Prior to joining Hearst, Zee fostered a strong background in women's lifestyle media with eight plus years of editorial experience, including as a site-wide editor at Martha Stewart Living after developing a nutrition background as an assistant editor at Cooking Light . Zee produces service-based health coverage, as well as design and travel content, for Hearst brands on a contributor basis; he has written about food and dining for Time, among other publications.

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80 anxiety quotes to help calm your mind on tough days

When it feels like your anxiety is getting the best of you — whether because your kids are having trouble at school or you have a major work project looming or your parents’ health is suffering (it’s always something, isn’t it?!) — sometimes it’s helpful to reach for a few calming words . It’s a way to shift your mind away from whatever is going on at the moment, and instead on a helpful reminder, like Robert Tew’s comforting quote : “Trust yourself. You’ve survived a lot, and you’ll survive whatever is coming.” Or when Oprah Winfrey said, “Doing the best at this moment puts you in the best place for the next moment.”

Ahead, this collection of succinct and powerful quotes can be a lifeline for when you are navigating the storms of anxiety. Among these 80 quotes, you’ll find nuggets of wisdom from legendary figures like Maya Angelou and Mark Twain, as well as adages from contemporary voices like Eckhart Tolle and Judy Blume.

As Albert Einstein once said, “Life is like riding a bicycle. To keep your balance, you must keep moving.” And move, you will. As you go through these inspirational quotes , let them remind you that even in the throes of anxiety, brighter days are ahead. To get in a better frame of mind , read them all, or simply jump ahead to the category of quotes that’s most relevant to you.

Best overall anxiety quotes

“As long as you are breathing, there is more right with you than wrong with you, no matter what is wrong.” ― Jon Kabat-Zinn
“Your calm mind is the ultimate weapon against your challenges. So relax.” ― Bryant McGill
“Trust yourself. You’ve survived a lot, and you’ll survive whatever is coming.” ― Robert Tew
“Our anxiety does not empty tomorrow of its sorrows, but only empties today of its strengths.” ― C.H. Spurgeon

“Life is like riding a bicycle. To keep your balance, you must keep moving.” — Albert Einstein
“I’ve had a lot of worries in my life, most of which never happened.”― Mark Twain
“Do not anticipate trouble or worry about what may never happen. Keep in the sunlight.” ― Benjamin Franklin
“For us, there is only the trying. The rest is not our business.” ― T.S. Eliot
“There must be quite a few things that a hot bath won’t cure, but I don’t know many of them.” ― Sylvia Plath
“The only thing we have to fear is fear itself.” ― Franklin Delano Roosevelt

“The world only exists in your eyes. You can make it as big or as small as you want.” ― F. Scott Fitzgerald
“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.” ― Martin Luther King Jr.
“The best use of creativity is imagination. The worst use of creativity is anxiety.” ― Deepak Chopra
“Doing the best at this moment puts you in the best place for the next moment.” — Oprah Winfrey
“You may not control all the events that happen to you, but you can decide not to be reduced by them.” — Maya Angelou

Quotes about overcoming anxiety

“You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I have lived through this horror. I can take the next thing that comes along.’ You must do the thing you think you cannot do.” — Eleanor Roosevelt
“Every tomorrow has two handles. We can take hold of it with the handle of anxiety or the handle of faith.” ― Henry Ward Beecher
“Let fear be a counselor and not a jailer.” ― Tony Robbins
“I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.” ― Steve Maraboli

“Present fears are less than horrible imaginings.” ― William Shakespeare
“You don’t have to control your thoughts. You just have to stop letting them control you.” ― Dan Millman
“Nothing is permanent in this wicked world — not even our troubles.” — Charlie Chaplin
“Actually spending ten minutes clearing off one shelf is better than fantasizing about spending a weekend cleaning out the basement.” — Gretchen Rubin
“Do not fight your negative emotions. Observe and befriend them.” — Haemin Sunim
“We must be willing to get rid of the life we’ve planned, so as to have the life that is waiting for us.” — Joseph Campbell
“Talk to yourself like you would to someone you love.” — Brené Brown

“Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.” ― Mother Teresa
“You can’t stop the waves, but you can learn to surf.” Jon Kabat-Zinn
“Life is ten percent what you experience and ninety percent how you respond to it.” ― Dorothy M. Neddermeyer
“Sometimes the most important thing in a whole day is the rest taken between two deep breaths.” ― Etty Hillesum
“If the world were perfect, it wouldn’t be.” ― Yogi Berra
“Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it’s often the path to depression, anxiety, addiction and life paralysis.” ― Brené Brown
“I tend to get pretty depressed and I have some issues with anxiety and things like that...For me, it’s more psychological. Exercise is a means of expelling those demons.” — Ryan Reynolds
“Rule No. 1 is, don’t sweat the small stuff. Rule No. 2 is, it’s all small stuff.” ― Robert Eliot

“Instead of worrying about what you cannot control, shift your energy to what you can create.” ― Roy T. Bennett
“Do not judge me by my success, judge me by how many times I fell down and got back up again.” ― Nelson Mandela
“No matter how much falls on us, we keep plowing ahead. That’s the only way to keep the roads clear.” ― Greg Kincaid
“Now is no time to think of what you do not have. Think of what you can do with what there is.” ― Ernest Hemingway

“Everything you want is on the other side of fear.” ― Jack Canfield
“Breathe, darling. This is just a chapter. It’s not your whole story.” ― S.C. Lourie
“A problem is a chance for you to do your best.” ― Duke Ellington
“Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.” ― Wayne W. Dyer
“Almost everything will work again if you unplug it for a few minutes, including you.” — Anne Lamott

“Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.” ― Deepak Chopra
“This life is mine alone. So I have stopped asking people for directions to places they’ve never been.” ― Glennon Doyle

Quotes about living with anxiety

“Anxiety is love’s greatest killer. It makes others feel as you might when a drowning man holds on to you. You want to save him, but you know he will strangle you with his panic.” ― Anais Nin
“Worrying is like paying a debt you don’t owe.” ― Mark Twain
“Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.” ― Jodi Picoult
“Nothing can bring you peace but yourself.” ― Ralph Waldo Emerson

“We tend to think that the future happens later, but we’re creating it in our minds every day.” ― Lori Gottlieb
“Feelings don’t try to kill you, even the painful ones. Anxiety is a feeling grown too large. A feeling grown aggressive and dangerous. You’re responsible for its consequences, you’re responsible for treating it. But...you’re not responsible for causing it. You’re not morally at fault for it. No more than you would be for a tumor.” ― Patrick Ness
“Mattie sat at the table, obsessing, orbiting around herself. She was sick of her worried, hostile mind. It would have killed her long before, she felt, if it hadn’t needed the transportation.” — Anne Lamott
“You can’t just take Tylenol to deal with anxiety. Being able to be level with people, being honest about your problem — that is a huge help.” — Royce White
“Anxiety was born in the very same moment as mankind. And since we will never be able to master it, we will have to learn to live with it—just as we have learned to live with storms.” ― Paulo Coelho

“You cannot swim for new horizons until you have courage to lose sight of the shore.” ― William Faulkner

Deep anxiety quotes

“Unease, anxiety, tension, stress, worry — all forms of fear — are caused by too much future, and not enough presence. ― Eckhart Tolle
“The largest part of what we call ‘personality’ is determined by how we’ve opted to defend ourselves against anxiety and sadness.” ― Alain de Botton
“In the end, just three things matter: How well we have lived. How well we have loved. How well we have learned to let go.” — Jack Kornfield
“Anxiety is the dizziness of freedom.” ― Søren Kierkegaard
“Your mind will answer most questions if you learn to relax and wait for the answer.” ― William S. Burroughs
“I am waiting for my case to come up / and I am waiting / for a rebirth of wonder.” ― Lawrence Ferlinghetti

“He who fears he shall suffer, already suffers what he fears.” ― Michel de Montaigne
People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.”― Thich Nhat Hanh
“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ― Amit Ray
“Anxiety is a living body / Poised beside us like a shadow. / It is the last creature standing, / The only beast who loves us / Enough to stay.” ― Amanda Gorman
“There’s a sunrise and a sunset every single day, and they’re absolutely free. Don’t miss so many of them.” ― Jo Walton

“I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain.” ― Frank Herbert
“It’s so hard to forget pain, but it’s even harder to remember sweetness. We have no scar to show for happiness. We learn so little from peace.” ― Chuck Palahniuk
“The only reality is ‘anxiety’ in the whole chain of beings. To the man lost in the world and its diversions this anxiety is a brief, fleeting fear. But if that fear becomes conscious of itself, it becomes anguish, the perpetual climate of the lucid man “in whom existence is concentrated.” ― Albert Camus

“Each of us must confront our own fears, must come face to face with them. How we handle our fears will determine where we go with the rest of our lives. To experience adventure or to be limited by the fear of it.” ― Judy Blume

Funny anxiety quotes

“There cannot be a crisis next week. My schedule is already full.” ― Henry Kissinger
“Remember, today is the tomorrow you worried about yesterday.” ― Dale Carnegie
“For fast-acting relief, try slowing down.” ― Lily Tomlin
“The time to relax is when you don’t have time for it.” ― Sydney J. Harris

“We must have a pie. Stress cannot exist in the presence of a pie.” ― David Mamet
“Smile, it’s free therapy.” — Douglas Horton
“To succeed in life, you need three things: a wishbone, a backbone, and a funny bone.” — Reba McEntire
“Thankfully, perseverance is a great substitute for talent.” — Steve Martin

“My ability to turn good news into anxiety is rivaled only by my ability to turn anxiety into chin acne.” ― Tina Fey
“When I hear somebody sigh, ‘Life is hard,’ I am always tempted to ask, ‘Compared to what?’” ― Sydney J. Harris

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Perri is a New York City-born-and-based writer. She holds a B.A. in psychology from Columbia University and is also a culinary school graduate of the Natural Gourmet Institute. She's probably seen Dave Matthews Band in your hometown, and she'll never turn down a bloody mary. Follow her on Twitter @66PerriStreet or learn more at VeganWhenSober.com

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QUOTES & MANTRAS
SPIRITUALITY
DESTRESS & RELAXATION
INSPIRATION

37 Relaxing Quotes To Help You Destress (With Beautiful Nature Images)

There are basically two states in which you can exist – a state of relaxation or in a state of stress. Relaxation is a state of expansion. Therefore, when relaxed, your energy expands, you start vibrating at a higher frequency and your body begins to heal and restore itself. In the state of relaxation, you let go of all the accumulated negative energy and regenerate positive energy.

Stress on the other hand is a state of contraction. When in stress, your body uses up energy and slows downs processes related to healing and restoration.

To lead an optimal life, it is crucial that we balance states of stress with states of deep and healing relaxation. In-fact, the more time we spend being relaxed the more abundance and positivity we attract into our life.

37 Relaxing quotes to destress

This article is a collection of 20 relaxing quotes that will help you destress and let go. The quotes are presented on beautiful images of nature that will bring a sense of peace and calm to your being.

1. “Relax. No one else knows what they’re doing either.”

– Ricky Gervais

2. “Rest and be thankful.”

– William Wadsworth

3. “Sometimes letting things go is an act of far greater power than defending or hanging on.”

– Eckhart Tolle

4. “Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight.”

– Benjamin Franklin

5. “Time you enjoy wasting is not wasted time.”

– Marthe Troly-Curtin

6. “Rule number one is, don’t sweat the small stuff. Rule number two is, it’s all small stuff.”

– Robert Eliot

7. “Take rest; A field that has rested, gives bountiful crop.”

– Ovid

8. “Rest is not idleness, and to lie sometimes on the grass under trees on a summer’s day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time.”

– John Lubbock

9. “Taking time to do nothing often brings everything into perspective.”

– Doe Zantamata

10. “It’s not the daily increase but the daily decrease. Hack away at the inessentials.”

– Bruce Lee

11. “Besides the noble art of getting things done, there is the noble art of leaving things undone. The wisdom of life consists in the elimination of non-essentials.”

– Lin Yutang, The Importance of Living

Besides the noble art of getting things done, there is the noble art of leaving things undone. The wisdom of life consists in the elimination of non-essentials.

12. “Life isn’t as serious as the mind makes it out to be.”

13. “Put your thoughts to sleep, do not let them cast a shadow over the moon of your heart. Let go of thinking.”

– Rumi

14. “The opinion that other people have about you is their problem not yours.”

15. “Take a deep breath. Inhale peace. Exhale happiness.”

– A.D. Posey

16. “Turn off your mind, relax, and float downstream.”

– John Lennon

Turn off your mind, relax, and float downstream - John Lenon

17. Life is like breathing. If you try to hold it, you’ll lose it. But let it come & go & you’ll always be connected to it.

– Anon

18. “Your calm mind is the ultimate weapon against your challenges. So relax.”

– Bryant McGill

19. “Don’t you simply love going to bed. To curl up warmly in a nice warm bed, in the lovely darkness. That is so restful and then gradually drift away into sleep…”

– C.S. Lewis

Don’t you simply love going to bed. To curl up warmly in a nice warm bed, in the lovely darkness. That is so restful and then gradually drift away into sleep - C.S. Lewis

20. “Every now and then, go away, have a little relaxation, for when you come back to your work your judgment will be surer.”

– Leonardo da Vinci

21. “Nature does not hurry, yet everything is accomplished.”

– Lao Tzu

Also Read: 54 quotes on the healing power of nature.

22. “Be like a tree and let the dead leaves drop.”

Be like a tree and let the dead leaves drop - let go quote by Rumi

23. “You can find magic, wherever you look. Sit back and relax, all you need is a book.”

– Dr. Seuss

24. “Ah! There is nothing like staying at home, for real comfort.”

– Jane Austen

25. “Your mind will answer most questions if you learn to relax and wait for the answer.”

– William S. Burroughs

26. “Your mind is like water. When it is agitated it becomes difficult to see. But if you allow it to settle, the answer becomes clear.”

– Bill Keane

Your mind is like water. When it is agitated it becomes difficult to see. But if you allow it to settle, the answer becomes clear. - Master Oogway quote

27. “There is no wisdom without leisure.”

– W. B. Yeats

28. “The sensation of energy expands with increasing relaxation.”

– Ilchi Lee

Also read: Heal your body through conscious relaxation.

29. “Consider the lilies of the field, how they grow. They don’t toil, neither do they spin.”

– Matthew 6:28

30. “A massage is just like a movie, really relaxing and a total escape, except in a massage you’re the star. And you don’t miss anything by falling asleep!”

– Elizabeth Jane Howard

31. “Tension is who you think you should be. Relaxation is who you are.”

– Chinese Proverb

Tension is who you think you should be. Relaxation is who you are - Chinese relaxation quote

Also Read: 9 way to relax before going to bed.

32. “I love the magic of a hot bath, how time pauses and every grievance melts away.”

– Richelle E. Goodrich

33. “Life is really simple, but we insist on making it complicated.”

– Confucius

34. “Work is not always required. There is such a thing as sacred idleness.”

– George MacDonald

35. “Inch by inch. Life’s a cinch. Yard by yard. Life is hard.”

– John Updike

36. “Life is deep and simple, and what our society gives us is shallow and complicated.”

– Fred Rogers

37. “Your ability to generate power is directly proportional to your ability to relax.”

– David Allen

Hope these quotes helped you relax and destress. As mentioned in the beginning of this article, relaxation is an absolute requirement for your body (and mind) to heal and restore itself. It is by no means a luxury, it is a necessity.

Also Read: Inner body mediation for intense relaxation and healing.

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8 Ways Being In Nature Heals Your Mind And Body (According To Research)

27 Inspirational Nature Quotes With Important Life Lessons (Hidden Wisdom)

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About the author.

Mukesh Mani

About outofstress.com (reflectevolve), subscribe to our newsletter.

Stressed Out? The 43 Best Funny Stress-Relief Quotes

Stress relief from laughing is seriously no joke–did you know it’s actually a proven method to lower stress? And who hasn’t dealt with stress lately? Funny stress-relief quotes are an easy way to release tension on a bad day because they’re quick and fun.

Stressful Days

Recently, stress has also been abundant in my day-to-day from costly home repairs one after the other, panic attacks, school issues and more. 🤦🏻‍♀️

You’re not alone. I hear you and understand how challenging life can be because, as a working mom, those days are plentiful.

Related post: 14 Quick Stress Relievers For Women (Not Exercise or Sleep!)

Let’s Get Through This Together

I’m here to support you, so I invite you to join our community. You’ll receive emails that will help you transform from merely surviving life to thriving.

BONUS: When you sign up I’ll send you this FREE gift with 25 simple self-care ideas + 25 positive affirmations for stress-relief:

Benefits of Laughter

Laughter is an underrated but proven tool to diffuse situations, improve mood, and overcome stressful situations or negative thoughts. That’s why I wanted to share these funny stress-relief quotes.

Short-Term Benefits:

Long-Term Benefits:

Although laughter as a medical intervention still needs more empirical research, the bottom line is that just as eating vegetables and getting enough sleep is good for you, “…laughter is a sound prescription as a wonderful way to enhance health.” (9)

It’s basically one of the most powerful self-care ideas for stress .

The 43 Best Funny Stress-Relief Quotes That Work Like Magic

Some of these funny quotes for stress even challenge how we think about stress and how it’s often our thoughts that make things seem worse than they really are.

This made my husband and I laugh out loud. 😂 This is a question I believe most people want the answer to.

I take this advice seriously. Make it dark chocolate since it’s healthier for you, so you won’t feel guilty about eating it.

The Fun Continues with More Funny Stress-Relief Quotes

Agreed! 🍪🧁🍩🍦

Yup. All. The. Time. This is another staple funny stress-relief quote for all my anxiety peeps. It gets better, though, I promise. My content is focused on coming alongside you and sharing easy strategies and powerful mindset shifts. ❤️

And don’t forget the treats that people bring in.

I’m with you on this one, Greg. Even though we can’t eliminate stress, there are many strategies and mindset shifts to help reduce and manage our stress, which is a regular topic here, so stick around. 😘

The 43 Best Funny Stress-Relief Quotes: Laughter Is No Joke

The next time you feel stressed, remember to take some deep breaths and try to break out of those stress-filled thoughts with something funny.

Bonus: Bible Verses on Laughter

Before you leave.

If you’re not yet a part of this community, I welcome and invite you to subscribe to my newsletter. I would love to connect with you through helpful emails you’ll look forward to receiving.

165 Anxiety Quotes to Keep You Calm When Feeling Stressed

There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do your own research before making any online purchase.

In today’s fast-paced world, stress is an ever-present companion for most people.

In America alone, around 40 million adults are diagnosed with anxiety disorders and depression brought on by stress. These have become the most common mental disorders in the country.

Although some types of stress offer some positive benefits, most people experience stress that stems from fear of failing, losing someone you care about, or of being doomed.

Some of the ways people have used to overcome stress include

simplifying their lives
learning to manage their time effectively
doing meditation and practicing mindfulness
creating meaningful relationships
learning to be assertive when they were used to saying “yes” to the demands on their personal lives

Reading uplifting words can also be a powerful method of keeping calm when stress threatens to overwhelm you.

Words that inspire can soothe a frazzled mind and comfort the agitated soul . In this post, 165 anxiety quotes are handpicked for their ability to uplift people from their distress. We feature overcoming anxiety quotes, inspirational quotes for anxiety sufferers, and inspirational quotes about depression and anxiety.

First, let me present overcoming anxiety quotes to remind you that “this, too, shall pass.” The following quotes serve as an inspiration to always look for the silver lining in every dark cloud.

Table of Contents

Overcoming Anxiety Quotes

“ Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future. ” – Deepak Chopra
“ You don’t have to control your thoughts. You just have to stop letting them control you. ” – Dan Millman
“ Nothing diminishes anxiety faster than action. ” – Walter Anderson
“ P.S. You’re not going to die. Here’s the white-hot truth: if you go bankrupt, you’ll still be okay. If you lose the gig, the lover, the house, you’ll still be okay. If you sing off-key, get beat by the competition, have your heart shattered, get fired…it’s not going to kill you. Ask anyone who’s been through it. ” – Danielle LaPorte
“ Smile, breathe, and go slowly. ” – Thich Nhat Hanh
“ You wouldn’t worry so much about what others think of you if you realized how seldom they do. ” – Olin Miller
“ You can’t always control what goes on outside. But you can always control what goes on inside. ” – Wayne Dyer
“ Don’t worry if people think you’re crazy. You are crazy. You have that kind of intoxicating insanity that lets other people dream outside of the lines and become who they’re destined to be. ” – Jennifer Elisabeth
“ Do not let your difficulties fill you with anxiety; after all it is only in the darkest nights that stars shine more brightly. ” – Ali Ibn Abi Talib
“ It’s OKAY to be scared. Being scared means you’re about to do something really, really brave. ” – Mandy Hale
“ Anxiety was born in the very same moment as mankind. And since we will never be able to master it, we will have to learn to live with it—just as we have learned to live with storms. ” – Paulo Coelho
“ I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear. ” – Steve Maraboli
“ Our anxiety does not come from thinking about the future, but from wanting to control it. ” – Kahlil Gibran

“ He who is not everyday conquering some fear has not learned the secret of life. ” – Shannon L. Alder
“ Present fears are less than horrible imaginings. ” – William Shakespeare
“ You have dug your soul out of the dark, you have fought to be here; do not go back to what buried you. ” – Bianca Sparacino
“ Hey you, keep living. It won’t always be this overwhelming. ” – Jacqueline Whitney
“ Sometimes the most important thing in a whole day is the rest taken between two deep breaths. ” – Etty Hillesum
“ When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which had never happened. ” – Winston Churchill
“ If you treat every situation as a life and death matter, you’ll die a lot of times. ” – Dean Smith
“ Every tomorrow has two handles. We can take hold of it with the handle of anxiety or the handle of faith. ” – Henry Ward Beecher
“ Rule number one is, don’t sweat the small stuff. Rule number two is, it’s all small stuff. ” – Robert Eliot
“ Worry a little bit every day and in a lifetime you will lose a couple of years. If something is wrong, fix it if you can. But train yourself not to worry. Worry never fixes anything. ” – Mary Hemingway
“If you always do what you've always done, you'll always get what you've always got.” – Steven Hayes
“What people in the world think of you is really none of your business.” – Martha Graham
“All life is an experiment. The more experiments you make the better.” – Ralph Waldo Emerson
“If you can’t fly then run; if you can’t run then walk; if you can’t walk then crawl, but whatever you do you have to keep moving forward.” – Martin Luther King Jr.
“When you change the way you look at things, the things you look at change.” – Wayne Dyer

“When you change the way you look at things, the things you look at change.” – Wayne Dyer | Anxiety Quotes to Help You Cope With Your Worries | Best Stress and Anxiety Quotes

“At the end of the day, tell yourself gently: ‘I love you, you did the best you could today, and even if you didn’t accomplish all you had planned, I love you anyway.” – Anonymous
“[Slow breathing] is like an anchor in the midst of an emotional storm: The anchor won't make the storm go away, but it will hold you steady until it passes.” – Russ Harris
“You must learn to let go. Release the stress. You were never in control anyway.” – Steve Maraboli
“Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keeps friends. It lightens human burdens. It is the direct route to serenity and contentment.” – Grenville Kleiser
“Life is 10% of what you experience and 90% of how you respond to it.” – Dorothy M. Neddermeyer
No need to hurry. No need to sparkle. No need to be anybody but oneself.” – Virginia Woolf
“I will breathe. I will think of solutions. I will not let my worry control me. I will not let my stress level break me. I will simply breathe. And it will be okay because I don't quit.” – Shayne McClendon
“There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will.” – Epictetus
“Stand up to your obstacles and do something about them. You will find that they haven’t half the strength you think they have.” – Norman Vincent Peale
“Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott
“Take chances, make mistakes. That’s how you grow. Pain nourishes your courage. You have to fail in order to practice being brave.” – Mary Tyler Moore

Take chances, make mistakes. That’s how you grow. Pain nourishes your courage. You have to fail in order to practice being brave.” – Mary Tyler Moore

“If you don’t like something, change it. If you can’t change it, change your attitude.” – Maya Angelou
“In order to move on, you must understand why you felt what you did and why you no longer need to feel it.” – Mitch Albom
“Sometimes letting things go is an act of far greater power than defending or hanging on.” – Eckhart Tolle
“When you walk through a storm hold your head up high and don’t be afraid of the dark. At the end of the storm is a golden sky And the sweet silver song of a lark.” – Oscar Hammerstein II

Inspirational Quotes for Anxiety Sufferers

“ Your mind will answer most questions if you learn to relax and wait for the answer. ” – William S. Burroughs
“ How can a person deal with anxiety? You might try what one fellow did. He worried so much that he decided to hire someone to do his worrying for him. He found a man who agreed to be his hired worrier for a salary of $200,000 per year. After the man accepted the job, his first question to his boss was, ‘Where are you going to get $200,000 per year?’ To which the man responded, ‘That's your worry’ ” – Max Lucado
“ You may not control all the events that happen to you, but you can decide not to be reduced by them. ” – Maya Angelou
“ Whatever happens to you belongs to you. Make it yours. Feed it to yourself even if it feels impossible to swallow. Let it nurture you because it will. ” – Cheryl Strayed
“ We ourselves feel that what we are doing is just a drop in the ocean. But the ocean would be less because of that missing drop. ” – Mother Teresa
“ When I let go of what I am, I become what I want to be. ” – Lao Tzu

“ If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ” – Martin Luther King, Jr.
“ By being yourself, you put something wonderful in the world that was not there before. ” – Edwin Elliot
“ For fast acting relief, try slowing down. ” – Lily Tomlin
“ You have a treasure within you that is infinitely greater than anything the world can offer. ” – Eckhart Tolle
“ Don’t be pushed by your problems. Be led by your dreams. ” – Ralph Waldo Emerson
“ Try to be a rainbow in someone’s cloud. ” – Maya Angelou
“ More smiling, less worrying. More compassion, less judgment. More blessed, less stressed. More love, less hate. ” – Roy T. Bennett
“ Never let the future disturb you. You will meet it, if you have to, with the same weapons of reason which today arm you against the present. ” – Marcus Aurelius

Never let the future disturb you. You will meet it, if you have to, with the same weapons of reason which today arm you against the present. ” – Marcus Aurelius

“ Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight. ” – Benjamin Franklin
“ Stop your whining. If you are frightened, be silent. Whining is for prey. It attracts predators. And you are not prey. ” – Robin Hobb
“ Instead of worrying about what you cannot control, shift your energy to what you can create. ” – Roy Bennett
“ The elimination diet: Remove anger, regret, resentment, guilt, blame, and worry. Then watch your health, and life, improve. ” – Charles F. Glassman
“ Don’t assume I’m weak because I have panic attacks. You’ll never know the amount of strength it takes to face the world every day. ” – Unknown
“ Just because I can’t explain the feelings causing my anxiety doesn’t make them less valid. ” – Lauren Elizabeth
“ I just give myself permission to suck. I find this hugely liberating. ” – John Green
“ The universe doesn’t allow perfection. ” – Stephen Hawking
“ Trust yourself. You’ve survived a lot, and you’ll survive whatever is coming. ” – Robert Tew

“Trust yourself. You’ve survived a lot, and you’ll survive whatever is coming.” – Robert Tew | Quotes About Anxiety to Help Cope | Quotes on Anxiety

“Anxiety is love’s greatest killer. It makes others feel as you might when a drowning man holds on to you. You want to save him, but you know he will strangle you with his panic.” – Anais Nin
“Worry is like a rocking chair: it gives you something to do but never gets you anywhere.” – Erma Bombeck
“I tell you the past is a bucket of ashes, so live not in your yesterdays, not just for tomorrow, but in the here and now. Keep moving and forget the post mortems; and remember, no one can get the jump on the future.” – Carl Sandburg
“Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.” – Jodi Picoult
“People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.” – Thich Nhat Hanh
“The way you tell your story to yourself matters.” – Amy Cuddy
“You wouldn’t worry so much about what others think of you if you realized how seldom they do.” – Eleanor Roosevelt
“What lies behind us and what lies before us are tiny matters compared to what lies within us.” – Henry S. Haskins
“Believe in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle.” – Christian D. Larson
“Don’t settle: Don’t finish crappy books. If you don’t like the menu, leave the restaurant. If you’re not on the right path, get off it.” – Chris Brogan
“Our stresses, anxieties, pains, and problems arise because we do not see the world, others or even ourselves as worthy of love.” – Prem Prakash
“You don't have to see the whole staircase, just take the first step.” – Martin Luther King
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh
“People become attached to their burdens sometimes more than the burdens are attached to them.” – George Bernard Shaw
“Many of us feel stress and get overwhelmed not because we’re taking on too much, but because we’re taking on too little of what really strengthens us.” – Marcus Buckingham
“Anxiety happens when you think you have to figure out everything all at once. Breathe. You’re strong. You got this. Take it day by day.” – Karen Salmansohn

Anxiety happens when you think you have to figure out everything all at once. Breathe. You’re strong. You got this. Take it day by day.” – Karen Salmansohn

“We must be willing to get rid of the life we’ve planned, so as to have the life that is waiting for us.” – Joseph Campbell
“What lies behind us and what lies before us are tiny matters compared to what lies within us.” – Henry Stanley Haskins
“Happiness is not a brilliant climax to years of grim struggle and anxiety. It is a long succession of little decisions simply to be happy at the moment.” – J. Donald Walters
“We all have anxiety about things. We all have little insecurities, but eventually, you have to face your fears if you want to be successful, and everybody has some fear of failure.” – Nick Saban
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Inspirational Quotes About Depression and Anxiety

“ A crust eaten in peace is better than a banquet partaken in anxiety. ” – Aesop
“ Don’t waste your time in anger, regrets, worries, and grudges. Life is too short to be unhappy. ” – Roy T. Bennett
“ Whatever is going to happen will happen, whether we worry or not. ” – Ana Monnar
“ I am reminded of the advice of my neighbor. ‘Never worry about your heart till it stops beating.’ ” – E. B. White
“ When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which had never happened. ” – Winston S. Churchill
“ Stress is an ignorant state. It believes everything is an emergency. ” – Natalie Goldberg
“ The great thing, then, in all education, is to make our nervous system our ally instead of our enemy. ” – William James
“ Of all your troubles, great and small, the greatest are the ones that don't happen at all. ” – Thomas Carlyle
“ If a problem is fixable, if a situation is such that you can do something about it, then there is no need to worry. If it's not fixable, then there is no help in worrying. There is no benefit in worrying whatsoever. ” – The Dalai Lama

If a problem is fixable, if a situation is such that you can do something about it, then there is no need to worry. If it's not fixable, then there is no help in worrying. There is no benefit in worrying whatsoever. ” – The Dalai Lama

“ It ain't no use putting up your umbrella till it rains! ” – Alice Caldwell Rice
“ To live by worry is to live against reality. ” – E. Stanley Jones
“ Worrying about outcomes over which I have no control is punishing myself before the universe has decided whether I ought to be punished. ” – Sherry Thomas
“ Worry in the dark can make it even darker. ” – Camron Wright
“ You’re worried about what-ifs. Well, what if you stopped worrying? ” – Shannon Celebi
“ Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keeps friends. It lightens human burdens. It is the direct route to serenity and contentment. ” – Grenville Kleiser
“ If you want to conquer the anxiety of life, live in the moment, live in the breath. ” – Amit Ray
“ Never let life’s hardships disturb you … no one can avoid problems, not even saints or sages. ” – Nichiren Daishonen
“ Don’t let your mind bully your body into believing it must carry the burden of its worries. ” – Astrid Alauda
“ Nothing is permanent in this wicked world — not even our troubles. ” – Charlie Chaplin
“ The greatest weapon against stress is our ability to choose one thought over another. ” – William James
“ Inner peace begins the moment you choose not to allow another person or event to control your emotions. ” – Pema Chodron
“ Today’s a perfect day for a whole new start. Let go of fear and free your mind. It’s time to open your heart. ” – Chris Butler
“ Just when the caterpillar thought the world was ending, she became a butterfly. ” – Barbara Haines Howett

Inspirational Quotes About Depression and Anxiety - “Just when the caterpillar thought the world was ending, she became a butterfly.” – Barbara Haines Howett | quotes for when you're stressed | positive quotes for anxiety | calming thoughts for stress | encouraging words for stress | calming words and phrases | quotes for stressful days at work | positive quotes for depression | inspirational quotes for anxiety

“ Once you choose hope, anything is possible. ” – Christopher Reeve
“ Keep yourself busy if you want to avoid depression. For me, inactivity is the enemy. ” – Matt Lucas
“ Maybe you have to know the darkness before you can appreciate the light. ” – Madeleine L’Engle
“ There are far, far better things ahead than anything we leave behind. ” – C. S. Lewis
“ Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy. ” – Thich Nhat Hanh
“ A pearl is a beautiful thing that is produced by an injured life. It is the tear (that results) from the injury of the oyster. The treasure of our being in this world is also produced by an injured life. If we had not been wounded, if we had not been injured, then we will not produce the pearl. ” – Stephan Hoeller
“The largest part of what we call ‘personality’ is determined by how we’ve opted to defend ourselves against anxiety and sadness.” – Alain de Botton
“If you could only sense how important you are to the lives of those you meet; how important you can be to the people you may never even dream of. There is something of yourself that you leave at every meeting with another person.” – Fred Rogers
“Difficult roads often lead to beautiful destinations. The best is yet to come.” – Zig Ziglar

“Difficult roads often lead to beautiful destinations. The best is yet to come.” – Zig Ziglar | Motivational Quotes to Help You Overcome Anxiety | Calming Quotes for People with Anxiety

“The only thing that could spoil a day was people. People were always the limiters of happiness except for the very few that were as good as spring itself.” – Ernest Hemingway
“The other thing is that if you rely solely on medication to manage depression or anxiety, for example, you have done nothing to train the mind so that when you come off the medication, you are just as vulnerable to a relapse as though you had never taken the medication.” – Daniel Goleman
“Be not afraid of life. Believe that life is worth living, and your belief will help create the fact.” – William James
“Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.” – Arthur Somers Roche
“Sometimes the bad things that happen in our lives put us directly on the path to the most wonderful things that will ever happen to us.” – Nicole Reed
“Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.” – Charles Spurgeon
“In the end, just three things matter: How well we have lived. How well we have loved. How well we have learned to let go.” – Jack Kornfield
“Not everything that weighs you down is yours to carry.” – Anonymous
“There is no trouble so great or grave that cannot be much diminished by a nice cup of tea.” – Bernard-Paul Heroux
“When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.” – Henry Ford
“Never fear shadows. They simply mean there's a light shining somewhere nearby.” – Ruth E. Renkel
“My anxiety doesn’t come from thinking about the future but from wanting to control it.” – Hugh Prather

Inspirational Quotes for Anxiety Sufferers - “My anxiety doesn’t come from thinking about the future but from wanting to control it.” – Hugh Prather | anxiety quotes | anxiety quotes images | anxiety quotes positive #quotes #positivity #anxiety

“We must have a pie. Stress cannot exist in the presence of a pie.” – David Mamet
“A positive attitude gives you power over your circumstances instead of your circumstances having power over you.” – Joyce Meyer
“Some days, doing ‘the best we can’ may still fall short of what we would like to be able to do, but life isn’t perfect—on any front—and doing what we can with what we have is the most we should expect of ourselves or anyone else.” – Fred Rogers
“You cannot make yourself feel something you do not feel, but you can make yourself do right in spite of your feelings.” – Pearl S. Buck
“When you feel overwhelmed, remember: A little at a time is how it gets done. One thing, one task, one moment at a time.” – Anonymous

More Quotes on Anxiety

“All this hurrying from place to place won’t bring you any relief, for you’re traveling in the company of your own emotions, followed by your troubles all the way.” – Seneca
“Worrying is like a rocking chair, it gives you something to do, but it gets you nowhere.” – Glenn Turner
“We labor at our daily work more ardently and thoughtlessly than is necessary to sustain our life because it is even more necessary not to have the leisure to stop and think. Haste is universal because everyone is in flight from himself.” – Friedrich Nietzsche
“Fear exists only in your mind, not in nature. Detach yourself, be strong, trust life, and become life.” – Maxime Lagacé
“Cultivate calm and stillness: let go of anxiety as a lifestyle.” – Brené Brown
“Life is 10 percent what you experience and 90 percent how you respond to it.” – Dorothy M. Neddermeyer
“Some people feel guilty about their anxieties and regard them as a defect of faith. I don't agree at all. They are afflictions, not sins. Like all afflictions, they are, if we can so take them, our share in the Passion of Christ.” – C.S. Lewis
“Stop measuring days by degree of productivity and start experiencing them by the degree of presence.” – Alan Watts
“No amount of anxiety can change the future. No amount of regret can change the past.” – Karen Salmansohn
“The secret of health for both mind and body is not to mourn for the past, not to worry about the future, not to anticipate the future, but to live the present moment wisely and earnestly.” – Buddha

The secret of health for both mind and body is not to mourn for the past, not to worry about the future, not to anticipate the future, but to live the present moment wisely and earnestly.” – Buddha

“No longer forward nor behind I look in hope and fear; But grateful take the good I find, The best of now and here.” – John G. Whittier
“Rather than relaxing and enjoying who we are and what we’re doing, we are comparing ourselves with an ideal and trying to make up for the difference.” – Tara Brach
“Physical comforts cannot subdue mental suffering, and if we look closely, we can see that those who have many possessions are not necessarily happy. In fact, being wealthy often brings even more anxiety.” – Dalai Lama
“I have not ceased being fearful, but I have ceased to let fear control me.” – Erica Jong
“What lies behind us and what lies before us are tiny matters compared to what lies within us.” – Ralph Waldo Emerson
“Don’t worry about achieving. Don’t worry about perfection. Just be there each moment as best you can.” – Pema Chödrön
“Worrying is carrying tomorrow's load with today's strength- carrying two days at once. It is moving into tomorrow ahead of time. Worrying doesn't empty tomorrow of its sorrow, it empties today of its strength.” – Corrie Ten Boom
“Stepping out of the busyness is perhaps the most beautiful offering we can make to our spirit.” – Tara Brach
“The more you pray, the less you'll panic. The more you worship, the less you worry. You'll feel more patient and less pressured.” – Rick Warren
“Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset. What is anything in life compared to the peace of the soul?” – Francis de Sales
“To venture causes anxiety, but not to venture is to lose one's self… And to venture in the highest is precisely to be conscious of one's self.” – Søren Kierkegaard
“Stop being tormented by everyone else’s reaction to you.” – Joyce Meyer
“Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it's often the path to depression, anxiety, addiction, and life paralysis.” – Brené Brown
“I want to be the best version of myself for anyone who is going to someday walk into my life and need someone to love them beyond reason.” – Jennifer Elisabeth
“True happiness is to enjoy the present without anxious dependence upon the future, not to amuse ourselves with either hopes or fears but to rest satisfied, for he that is wants nothing.” – Seneca

True happiness is to enjoy the present without anxious dependence upon the future, not to amuse ourselves with either hopes or fears but to rest satisfied, for he that is wants nothing.” – Seneca

“Life is not a tension anywhere except in the minds of humanity.” – Osho
“The past could always be annihilated. Regret, denial, or forgetfulness could do that. But the future was inevitable.” – Oscar Wilde
“If you aren’t in the moment, you are either looking forward to uncertainty or back to pain and regret.” – Jim Carrey
“Stop trying to be less of who you are. Let this time in your life cut you open and drain all of the things that are holding you back.” – Jennifer Elisabeth
“Chronic anxiety is a state more undesirable than any other, and we will try almost any maneuver to eliminate it. Modern man is living in anxious anticipation of destruction. Such anxiety can be easily eliminated by self-destruction. As a German saying puts it: ‘Better an end with terror than a terror without end.” – Robert E. Neale

Final Thoughts on Anxiety Quotes

Stress is actually a good thing when it comes in small doses. Nevertheless, you have to be aware that if you allow yourself to be stressed all the time, your health and well-being suffer.

If stress is threatening to overwhelm your life in a way that debilitates you and prevents you from doing regular daily tasks, it would be a good idea to get professional help.

Well, how do you cope with stress? We’d appreciate learning about your experience. Feel free to share your thoughts in the comments below.

If any of the quotes resonated with you, we’d also like to hear about it.

Also, if you like any of the images featured in this post, sharing it through your favorite social media platform is greatly appreciated.

Let’s continue to find ways to be happy !

And if you want more inspirational quotes, be sure to check out these blog posts:

33 Social Anxiety Quotes to Deal with Uncomfortable Situations
51 Feeling Not Good Enough Quotes
97 Overthinking Quotes to Stop Living in Your Head
67 Stress and Tired Quotes When You’re Feeling Exhausted

Finally, if you want to use these quotes to make a lasting change to your life, then check out and recite these 57 affirmations for success .

Quotes on Anxiety | Motivational Quotes to Help You Overcome Anxiety | Calming Quotes for People with Anxiety

50 Positive Anxiety Quotes to Calm, Inspire, and Empower You

Anxiety’s grip may be tight, but these 50 empowering quotes are about to become your secret weapon in the battle for inner peace and self-assurance. In a world where anxiety has become increasingly prevalent, finding solace and strength in words can be a powerful tool for managing our mental health. According to the World Health Organization, anxiety disorders affect an estimated 264 million people globally, making it one of the most common mental health conditions worldwide.

The power of positive self-talk and encouragement cannot be overstated when it comes to managing anxiety. Our internal dialogue plays a crucial role in shaping our thoughts, emotions, and behaviors. By incorporating uplifting and empowering messages into our daily lives, we can gradually shift our mindset and build resilience against anxiety’s challenges.

Quotes, in particular, have a unique ability to provide comfort and motivation during difficult times. These concise nuggets of wisdom can serve as anchors, grounding us in moments of uncertainty and reminding us of our inner strength. Whether it’s a famous saying from a historical figure or a contemporary insight from someone who has faced similar struggles, these words can resonate deeply and offer a fresh perspective on our own experiences.

Uplifting Inspirational Quotes for Anxiety Sufferers

Let’s begin our journey through these 50 positive anxiety quotes with some uplifting messages that acknowledge the struggle while empowering us to overcome it. These quotes serve as a reminder that we are not alone in our battle against anxiety and that there is hope for a brighter future.

1. “Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.” – Arthur Somers Roche

This quote beautifully captures the insidious nature of anxiety while reminding us of the importance of redirecting our thoughts. It encourages us to be mindful of how we respond to anxious feelings and to actively work on channeling our thoughts in a more positive direction.

2. “You don’t have to control your thoughts. You just have to stop letting them control you.” – Dan Millman

Millman’s words offer a powerful perspective shift for those struggling with anxiety. Instead of trying to eliminate anxious thoughts entirely, which can often be an overwhelming and frustrating task, this quote suggests focusing on our response to these thoughts. It reminds us that we have the power to choose how much influence our anxious thoughts have over our actions and emotions.

3. “Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.” – Charles Spurgeon

This quote serves as a poignant reminder of the futility of worry. It encourages us to focus on the present moment and conserve our energy for tackling real challenges rather than imagined future problems.

4. “Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.” – Deepak Chopra

Chopra’s words are particularly relevant for those with anxiety, as the condition often involves repetitive thought patterns and behaviors. This quote inspires us to break free from these cycles and embrace new, healthier ways of thinking and acting.

5. “You have dug your soul out of the dark, you have fought to be here; do not go back to what buried you.” – Bianca Sparacino

This powerful quote acknowledges the hard work and courage it takes to manage anxiety while providing motivation to continue moving forward. It reminds us of our strength and resilience in the face of mental health challenges.

Words to Calm Anxiety and Provide Comfort

Sometimes, what we need most in moments of high anxiety are soothing words that can help us recenter our thoughts and find immediate relief. The following quotes offer comfort and reassurance during tough times.

6. “Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” – Oprah Winfrey

Oprah’s words serve as a gentle reminder to ground ourselves in the present moment. This quote encourages mindfulness and deep breathing, two powerful techniques for managing anxiety.

7. “You are braver than you believe, stronger than you seem, and smarter than you think.” – A.A. Milne

This beloved quote from Winnie the Pooh author A.A. Milne offers a comforting reminder of our inner strength and capabilities. It’s particularly helpful when anxiety makes us doubt ourselves.

8. “Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.” – Wayne Dyer

Dyer’s quote highlights the importance of acceptance in managing anxiety. It encourages us to find peace by aligning our expectations with reality rather than constantly fighting against it.

9. “The greatest weapon against stress is our ability to choose one thought over another.” – William James

This quote empowers us by reminding us of our agency in selecting our thoughts. It suggests that even in moments of high stress or anxiety, we have the ability to redirect our focus to more helpful and calming ideas.

10. “Trust yourself. You’ve survived a lot, and you’ll survive whatever is coming.” – Robert Tew

Tew’s words offer reassurance and build confidence by reminding us of our past resilience. This quote can be particularly comforting during times when anxiety makes us doubt our ability to cope with future challenges.

Motivation for Anxiety: Encouraging Words and Memes

Sometimes, a quick burst of motivation is all we need to push through anxious moments. These short, powerful quotes and encouraging memes can provide that instant boost of morale.

11. “You are not your anxiety. You are a warrior.” – Unknown

This simple yet powerful statement serves as a reminder that anxiety does not define us. It encourages us to see ourselves as strong and capable, despite our struggles.

12. “Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to change.” – Unknown

This quote highlights the transformative power of positive thinking. It motivates us to actively cultivate optimistic thoughts as a way to combat anxiety and improve our overall well-being.

13. “Anxiety is really just conspiracy theories about yourself.” – Unknown

This humorous take on anxiety can help us gain perspective on our anxious thoughts. By framing these thoughts as “conspiracy theories,” it encourages us to question their validity and not take them too seriously.

14. “You’re not a mess. You’re brave for trying.” – Unknown

This encouraging meme acknowledges the effort it takes to manage anxiety while reframing what might feel like failure as an act of courage.

15. “Your anxiety is lying to you. You are loved and you matter.” – Unknown

This reassuring message directly challenges the negative self-talk often associated with anxiety. It reminds us of our inherent worth and the support we have, even when anxiety tries to convince us otherwise.

High Functioning Anxiety Quotes and Coping Strategies

For those dealing with high functioning anxiety, balancing achievement with mental health can be a unique challenge. These quotes resonate with the experience of managing anxiety while striving for success.

16. “Success is not final, failure is not fatal: it is the courage to continue that counts.” – Winston Churchill

Churchill’s famous words are particularly relevant for those with high functioning anxiety. This quote reminds us that both success and failure are temporary states, encouraging us to focus on perseverance rather than perfectionism.

17. “You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared and anxious. Having feelings doesn’t make you a negative person. It makes you human.” – Lori Deschene

This quote offers validation for those who may feel pressure to always appear composed and positive. It reminds us that experiencing a full range of emotions, including anxiety, is a normal part of the human experience.

18. “Sometimes the bravest and most important thing you can do is just show up.” – Brené Brown

Brown’s words are particularly comforting for those with high functioning anxiety who may sometimes struggle to meet their own high standards. It reminds us that simply continuing to engage with life, despite our anxiety, is an act of courage.

19. “Perfectionism is self-abuse of the highest order.” – Anne Wilson Schaef

This powerful quote challenges the perfectionist tendencies often associated with high functioning anxiety. It encourages us to be kinder to ourselves and to recognize the harmful nature of unrealistic expectations.

20. “You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.” – Timber Hawkeye

Hawkeye’s words offer a helpful perspective for managing anxiety while pursuing high achievement. It reminds us to focus on what we can control – our own reactions – rather than trying to control external circumstances.

Anxiety and Relationships: Love Quotes and Support

Anxiety can significantly impact our relationships, both romantic and platonic. These quotes offer encouragement and guidance for navigating love and support while dealing with anxiety.

21. “Loving someone with anxiety isn’t always easy, but it’s always worth it.” – Unknown

This quote acknowledges the challenges that can come with loving someone who has anxiety while affirming the value of these relationships. It’s a reminder that love can thrive even in the face of mental health struggles.

22. “The greatest happiness of life is the conviction that we are loved.” – Victor Hugo

Hugo’s words highlight the powerful impact of feeling loved and supported. For those with anxiety, knowing they are loved can provide a strong foundation of security and comfort.

23. “Worry is a misuse of imagination.” – Dan Zadra

This quote offers a fresh perspective on anxiety, particularly in relationships. It encourages us to redirect our imaginative energy towards positive scenarios rather than worrying about potential problems.

24. “Sometimes the most productive thing you can do is relax.” – Mark Black

Black’s words serve as a gentle reminder for both those with anxiety and their loved ones. It encourages taking time for self-care and relaxation, which can be crucial for managing anxiety in relationships.

25. “Love is friendship that has caught fire.” – Ann Landers

This beautiful description of love can be particularly comforting for those with anxiety in romantic relationships. It emphasizes the importance of friendship and companionship as the foundation of a strong partnership.

As we conclude our exploration of these 50 positive anxiety quotes, it’s important to remember the power of words in shaping our thoughts and emotions. These quotes serve as tools in our anxiety management toolkit, offering comfort, motivation, and new perspectives when we need them most.

Incorporating these quotes into your daily life can be a simple yet effective strategy for managing anxiety. Consider writing your favorites on sticky notes and placing them around your home or workspace. You might also create a digital collection on your phone to refer to in moments of stress. Remember, the goal is not to eliminate anxiety entirely, but to build resilience and develop healthier ways of responding to anxious thoughts and feelings.

While these quotes can be incredibly helpful, it’s important to remember that they are just one part of a comprehensive approach to anxiety management. If you’re struggling with anxiety, don’t hesitate to seek professional help. Therapists, counselors, and mental health professionals can provide personalized strategies and support to help you navigate your anxiety more effectively.

For additional resources on anxiety support and management, consider exploring reputable mental health organizations such as the National Alliance on Mental Illness (NAMI) or the Anxiety and Depression Association of America (ADAA). These organizations offer a wealth of information, support groups, and tools for managing anxiety and other mental health conditions.

Remember, you are not alone in your struggle with anxiety. Millions of people around the world are facing similar challenges, and many have found ways to thrive despite their anxiety. With the right tools, support, and mindset, you too can learn to manage your anxiety and live a fulfilling, joyful life. Let these quotes be a source of strength and inspiration as you continue on your journey towards better mental health.

Stoic Wisdom: Powerful Quotes to Conquer Anxiety and Find Inner Peace

Powerful Affirmations for Anxiety: A Comprehensive Guide to Calming Your Mind

Positive Affirmations for Depression and Anxiety: A Comprehensive Guide to Daily Mental Wellness

The Art of Depression Ambigrams: A Unique Perspective on Mental Health

Laughter is the Best Medicine: 50 Hilarious Quotes About Anxiety That’ll Make You Chuckle

Mastering Anxiety: Powerful Coping Statements to Reclaim Your Peace of Mind

Navigating Emotional Turmoil: Insightful Quotes About Separation Anxiety

50 Powerful Social Anxiety Quotes to Help You Overcome Your Fears

Exploring Anxiety Through Metaphors: Powerful Imagery to Understand and Cope

Overcoming Test Anxiety: Inspirational Quotes and Words of Encouragement

Navigating Love and Anxiety: Inspirational Quotes to Strengthen Your Relationship

References:

1. World Health Organization. (2017). Depression and Other Common Mental Disorders: Global Health Estimates. Geneva: World Health Organization.

2. Anxiety and Depression Association of America. (2021). Facts & Statistics. https://adaa.org/understanding-anxiety/facts-statistics

3. National Institute of Mental Health. (2021). Anxiety Disorders. https://www.nimh.nih.gov/health/topics/anxiety-disorders

4. American Psychological Association. (2020). Anxiety. https://www.apa.org/topics/anxiety

5. Bandelow, B., Michaelis, S., & Wedekind, D. (2017). Treatment of anxiety disorders. Dialogues in Clinical Neuroscience, 19(2), 93-107.

6. Kaczkurkin, A. N., & Foa, E. B. (2015). Cognitive-behavioral therapy for anxiety disorders: an update on the empirical evidence. Dialogues in Clinical Neuroscience, 17(3), 337-346.

7. Hofmann, S. G., & Smits, J. A. (2008). Cognitive-behavioral therapy for adult anxiety disorders: a meta-analysis of randomized placebo-controlled trials. The Journal of Clinical Psychiatry, 69(4), 621-632.

8. Emmons, R. A., & McCullough, M. E. (2003). Counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being in daily life. Journal of Personality and Social Psychology, 84(2), 377-389.

9. Fredrickson, B. L. (2001). The role of positive emotions in positive psychology: The broaden-and-build theory of positive emotions. American Psychologist, 56(3), 218-226.

10. Seligman, M. E. P., Steen, T. A., Park, N., & Peterson, C. (2005). Positive psychology progress: Empirical validation of interventions. American Psychologist, 60(5), 410-421.

Brain Zaps from Anxiety: Understanding the Shocking Sensations and Finding Relief

Zap! That sudden jolt coursing through your skull isn’t a mini-lightning strike—it’s your anxious brain playing tricks on you. This peculiar sensation, known as a brain zap, is a common yet often misunderstood symptom experienced by many anxiety sufferers. While these electric-like jolts can be alarming, understanding their nature and connection to anxiety can help…

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Funny Quotes About Stress

These quotes will make you smile (and relieve some stress)!

izusek / E+ / Getty Images

Sometimes the difference between a stressful day and an easier one is all in your perspective. Stress is serious, but seeing the humor in it can also help make a tough situation feel easier. Funny quotes about stress can add just the perspective you need!

A humorously crafted quote can help you open up to a new way of viewing an old situation. Sometimes, you just need the laugh that takes some of the anxiety out of a stress-provoking situation. No matter what you are facing, these funny stress quotes can offer your mind a shift or your mood a lift.

At a Glance

Being stressed doesn't feel good, but leaning on your sense of humor can sometimes help. In many cases, having a laugh about stress can make it a little easier to cope. We've rounded up what we think are some of the best funny quotes about stress to help brighten your day and your mood.

Each quote comes with a little more on the topic from a stress management perspective, plus a link to additional resources on the topic. Enjoy, and feel free to share these with friends who may need a lift as well.

Jane Wagner

‎"Reality is the leading cause of stress for those in touch with it."

We can't always change our reality, and ignoring problems isn't usually the best way to deal with them, but we can embrace reality and soften it at the same time with a bit of humor and a few extra stress relievers .

Ignoring your stress isn't something you want to do. Instead, be aware of how you are feeling so you can look for ways to cope effectively. Signs that you might be too stressed include:

Getting angry and irritable
Crying or feeling upset
Worrying constantly
Feeling overwhelmed
Finding it hard to cope

When you start to feel this way, it's important to identify what's making you feel so stressed and figure out what you can do about it. Sometimes you can remove stressors from your life. In other cases, you'll need to rely on stress relievers, like spending time with loved ones or doing relaxation exercises, to cope.

"Cheer up, the worst is yet to come. Simply put, quit worrying over the little stuff and wait for something really big."

It's good to maintain perspective when you're worried about the "what ifs" of life. Backup plans and being prepared is great, but if you've done everything you can, it's best to focus on relaxing your worry muscles a bit .

If you tend to be a worrier, you might find it helpful to schedule a little " worry time " to allow yourself to fret over specific problems. Limiting your worries to this specific block of time can help you find solutions, feel more in control, and minimize the amount of time you spend worrying throughout the day.

If you're struggling to quit worrying about everything (both small and big), it might be a sign of something called generalized anxiety disorder (GAD) . It is characterized by worrying excessively about a wide variety of things, which can be very difficult to control.

Jack Donaghy (30 Rock)

"Money can't buy happiness; it IS happiness."

Well...not really, but the quote made us laugh and should be included as a funny stress quote for sure. Actually, the things that we think will make us happy are often totally different from the things that actually make us happy .

What truly makes you happy? The truth is that it looks a little different for everyone. For some, it might involve achieving their goals at work, while others might feel like traveling the world or being involved in their communities is what brings them the greatest joy.

Some ways that you can help bring greater happiness to your life include building a strong social support network, finding a sense of purpose and meaning , cultivating an optimistic attitude , and working on your goals in life.

‎"I've tried yoga, but I find stress less boring."

While yoga brings some wonderful stress relief benefits , stress management is not a one-size-fits-all activity. If you get bored with some of the more "quiet" forms of stress relief, look for stress relief in the fun activities. If you're looking for stress relief that's a bit more interesting, consider some of the following

Going for a hike outdoors
Solving a crossword puzzle
Cooking or baking
Draw a picture
Read a book

Bill Watterson (Calvin & Hobbes)

‎"I say, if your knees aren't green by the end of the day, you ought to seriously re-examine your life."

While you don't necessarily need grassy knees to show that you're enjoying life, the visual is a great reminder that we need to be doing things we enjoy (among the things we simply must do as responsible adults), and if we savor each moment , stress will have less of a hold on us.

You can keep your knees clean, but what will you do to enjoy yourself today? Give yourself permission to have more fun !

Exploring a hobby you enjoy is one idea, but you might also try playing games, gardening, listening to music, creating art, playing sports, or traveling. Focus on what brings you joy and look for ways to incorporate these activities into your life more often.

Sydney Harris

‎"When I hear somebody sigh, 'Life is hard,' I am always tempted to ask, 'Compared to what?'"

Life is challenging. But sometimes, our expectations lead to stress; when we expect something to be better than it is, we stress more. If we focus on what we can be grateful for in each situation, we can see the positive more easily and feel less stressed.

What can we appreciate today? You may find it helpful to write in a gratitude journal each day. Research has found that briefly writing down thoughts of gratitude can decrease stress and improve mood.

Charles M. Shultz

"All you need is love. But a little chocolate now and then doesn't hurt."

Sometimes our soc-called "guilty pleasures" can be great stress relievers—when they are enjoyed in moderation. For example, chocolate has health benefits besides being delicious. Enjoying the occassional tasty treat can be an excellent way to help soften stress.

Tip: Don't think of these things as guilty pleasures! They are just pleasures. The things you enjoy shouldn't make you feel guilty, and these activities can be a great way to lift your mood and ease feelings of stress. Whether it's binge-watching your favorite show, taking a relaxing bubble bath, or singing in the shower, there shouldn't be any guilt in taking care of yourself with the occasional indulgence.

Rita Rudner

"In Hollywood a marriage is a success if it outlasts milk."

We laugh about Hollywood marriages being short-lived, but the truth is that a high proportion of non-Hollywood marriages end in divorce for one reason or another.

Because healthy relationships and happy marriages can be good for keeping stress levels low, exploring tips on maintaining a happy relationship may save you significant stress in the future.

How Humor Helps Reduce Stress

Research suggests that having a good sense of humor can help make you more resilient to stress. Other health-boosting benefits include improving your relationships, strengthening your bonds with others, and helping you look at situations with a fresh perspective.

Plus, smiling can actually activate areas of your brain associated with good moods. Getting yourself to smile and laugh can help shift your mind to a happier state.

Other Ways to Use Humor to Combat Stress

Funny quotes about stress can be helpful, but there are also other ways to utilize humor to improve your ability to manage your stress levels.

Try faking a smile : Even if you don't feel like it, smiling can release endorphins that cause you to feel better.
Talk to a friend : Try chatting about a problem with a friend with a great sense of humor. Social support is a great way to ease stress, and their sense of humor may help you laugh about your problem.
Seek out humor : Watch a sitcom or listen to a funny audiobook. Spend some time looking at memes that bring out your silly side.

Managing your stress is all about figuring out what works for you! These funny quotes about stress have been a great way to get a bit of perspective. Think about some of the lessons you might take from them and how you might apply them to your own life. Humor is a great tactic for dealing with stress, but having other tools (such as social support and relaxation techniques) is also important.

If you're struggling to manage your stress, talk to a mental health professional. They can help you figure out what's wrong and what might help you best.

Liu H, Waite LJ, Shen S, Wang DH. Is sex good for your health? A national study on partnered sexuality and cardiovascular risk among older men and women . J Health Soc Behav . 2016;57(3):276-296. doi:10.1177/0022146516661597

Lagunes-Córdoba E, Yoldi-Negrete M, Hewson T, et al. A better way of life: The role of leisure activities on self-perceived health, perceived stress, confidence in stress management, and satisfaction with social support in psychiatrists and psychiatry trainees in Mexico . Front Psychiatry . 2022;13:1052275. doi:10.3389/fpsyt.2022.1052275

Fekete EM, Deichert NT. A brief gratitude writing intervention decreased stress and negative affect during the COVID-19 pandemic . J Happiness Stud . 2022;23(6):2427-2448. doi:10.1007/s10902-022-00505-6

Katz DL, Doughty K, Ali A. Cocoa and Chocolate in Human Health and Disease . Antioxid Redox Signal . 2011;15(10):2779-2811. doi:10.1089/ars.2010.3697

Carr D, Freedman VA, Cornman JC, Schwarz N. Happy Marriage, Happy Life? Marital Quality and Subjective Well-Being in Later Life . J Marriage Fam . 2014;76(5):930-948. doi:10.1111/jomf.12133

Cann A, Collette C. Sense of humor, stable affect, and psychological well-being . Europe’s Journal of Psychology . 2014;10(3):464-479. doi:10.3389/fpubh.2021.667821

Marmolejo-Ramos F, Murata A, Sasaki K, et al. Your face and moves seem happier when I smile: Facial action influences the perception of emotional faces and biological motion stimuli . Exp Psychol . 2020;67(1):14-22. doi:10.1027/1618-3169/a000470

Harandi TF, Taghinasab MM, Nayeri TD. The correlation of social support with mental health: A meta-analysis . Electron Physician . 2017;9(9):5212-5222. doi:10.19082/5212

By Elizabeth Scott, PhD Elizabeth Scott, PhD is an author, workshop leader, educator, and award-winning blogger on stress management, positive psychology, relationships, and emotional wellbeing.

38 Funny Quotes About Work Stress to Get You Through the Week

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100 Stress Quotes To Calm You Down & Cheer You Up
Quotes About Stress To Understand It Better. 1. "Try not to think about living stress-free. Stress is a necessary part of life.". — Christopher Kilby. 2. "Rule number one is, don't sweat the small stuff. Rule number two is, it's all small stuff.". — Robert Eliot.
41 Best Study Motivation Quotes to Ace Your Exams Stress-Free
Take control of your time and make studying a priority, even when you don't feel like it. 3. "The future depends on what you do today.". - Mahatma Gandhi. Your actions today have a direct impact on your future success. Every choice you make, whether it's to study or to procrastinate, shapes your path forward.
15 Quotes That Will Put Your Work Stress in Perspective
Try to finish one task before moving ahead to the next, and your work life will become much less stressful. 9. "Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.". - Helen Keller.
136 Quotes on Stress & Anxiety That'll Blow Your Mind (And Set You Free!)
Journal Recommendation. A crust eaten in peace is better than a banquet partaken in anxiety. - Aesop. Making yourself more anxious by worrying about something is a totally needless way to increase your stress. - Rebecca Turner. Nothing is worth poisoning yourself into stress, anxiety, and fear. - Steve Maraboli.
100 Motivational Quotes That Will Relieve Your Stress
Adopting the right attitude can convert a negative stress into a positive one.-Hans Selye. Sometimes the most important thing in a whole day is the rest we take between two deep breaths.-Etty Hillesum. The greatest mistake you can make in life is to be continually fearing you will make one.-Elbert Hubbard.
Assignment Quotes
Explore 130 Assignment Quotes by authors including Viktor E. Frankl, Max Lucado, and Baltasar Gracian at BrainyQuote. ... From that grew the Mindfulness-Based Stress Reduction (MBSR) program, which became my karmic assignment. Jon Kabat-Zinn. Anybody who likes writing a book is an idiot. Because it's impossible; it's like having a homework ...
55 Best Stress Quotes
55 Best Stress Quotes
101 Famous and Inspiring Quotes About Stress Management
Whether you're seeking comfort, a fresh perspective, or a way to reframe your thoughts, these quotes about stress aim to serve as beacons of light in challenging times, guiding you towards a more peaceful state of mind. "Stress is not what happens to us. It's our response to what happens. And response is something we can choose.".
90 Stress Quotes To Bring Relaxation And Ease
Mel Robbins. Stress is caused by being "here" but wanting to be "there". Eckhart Tolle. The need for certainty is the greatest disease the mind faces. Robert Greene. Society has sold you the greatest of lies, that the goal of life is to become "happy.". This one chase has cost you your life.
101 Inspiring Quotes on Stress
Release the stress. You were never in control anyway.". - Steve Maraboli. "Every day brings a choice: to practice stress or to practice peace.". - Joan Borysenko. "Keep good company, read good books, love good things and cultivate soul and body as faithfully as you can.". - Louisa May Alcott.
TOP 25 STRESS MANAGEMENT QUOTES
William James. Happiness, Fear, Stress. 136 Copy quote. Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life. Marilu Henner. Stress, Control Of Your Life, Keys. 62 Copy quote.
10 Inspiring Quotes To Motivate You When Writing Assignments
1. Writing Assignments Requires Rest. "If you get tired learn to rest, not to quit.". - Banky. This quote is particularly relevant at this time of year when writing assignments because we feel fatigue more now than ever before. But it is important to note that taking study breaks is important for not just your physical health, but your ...
Famous Quotes on Stress and Well-Being
These famous quotes about stress and well-being can help you manage stress wisely: "The greatest weapon against stress is our ability to choose one thought over another.". - William James. "Adopting the right attitude can convert a negative stress into a positive one.". - Hans Selye. "In the middle of difficulty lies opportunity.".
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103 Anxiety Quotes to Calm and Comfort You on Tough ...
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80 anxiety quotes to help calm your mind on tough days
37 Relaxing Quotes To Help You Destress (With Beautiful ...
37 Relaxing quotes to destress. This article is a collection of 20 relaxing quotes that will help you destress and let go. The quotes are presented on beautiful images of nature that will bring a sense of peace and calm to your being. 1. "Relax. No one else knows what they're doing either." - Ricky Gervais. 2. "Rest and be thankful."
Stressed Out? The 43 Best Funny Stress-Relief Quotes
I'm not sure why, but this is one of the stress-relief quotes that kills me. It's so relatable when you have a 9-5 office job. 34. By working faithfully 8 hours a day, you may eventually get to be boss and work 12 hours a day. Robert Frost. 35. Some days, the best thing about the job is that the chair spins. Unknown.
165 Anxiety Quotes to Keep You Calm When Feeling Stressed
Nothing is worth poisoning yourself into stress, anxiety, and fear. " - Steve Maraboli. " Our anxiety does not come from thinking about the future, but from wanting to control it. " - Kahlil Gibran. " He who is not everyday conquering some fear has not learned the secret of life. " - Shannon L. Alder.
103 Anxiety Quotes for When You're Feeling Overwhelmed
39. "The time to relax is when you don't have time for it." —Sydney J. Harris. 40. "When you feel overwhelmed, remember: A little at a time is how it gets done. One thing, one task, one ...
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50 Powerful Social Anxiety Quotes to Help You Overcome Your Fears. Exploring Anxiety Through Metaphors: Powerful Imagery to Understand and Cope. Overcoming Test Anxiety: Inspirational Quotes and Words of Encouragement. Navigating Love and Anxiety: Inspirational Quotes to Strengthen Your Relationship. References: 1. World Health Organization ...
Funny Stress Quotes to Brighten Your Day
Jane Wagner. "Reality is the leading cause of stress for those in touch with it." We can't always change our reality, and ignoring problems isn't usually the best way to deal with them, but we can embrace reality and soften it at the same time with a bit of humor and a few extra stress relievers.
38 Funny Quotes About Work Stress to Get You Through the Week
So, here are 39 funny quotes about work stress — because sometimes you just have to laugh so you won't cry. 1. "There cannot be a stressful crisis next week. My schedule is already full." — Henry Kissinger. 2. "If stress burned calories, I'd be a supermodel.". — Unknown. 3.

100 Stress Quotes To Calm You Down & Cheer You Up

10 Best Stress Quotes

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Stress Quotes To Improve Your Wellbeing

Final Words

41 Best Study Motivation Quotes to Ace Your Exams Stress-Free

BEST STUDY MOTIVATION QUOTES

1. “Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do.” – Pele

2. “Procrastination is the thief of time.” – Edward Young

3. “The future depends on what you do today.” – Mahatma Gandhi

4. “Somebody should tell us, right at the start of our lives, that we are dying. Then we might live life to the limit, every minute of every day. Do it! I say. Whatever you want to do, do it now! There are only so many tomorrows.” – Pope Paul VI

5. “Don’t wish it were easier; wish you were better.” – Jim Rohn

6. “Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.” – Christian D. Larson

7. “Success is the sum of small efforts, repeated day in and day out.” – Robert Collier

8. “The only place where success comes before work is in the dictionary.” – Vidal Sassoon

9. “There are no shortcuts to any place worth going.” – Beverly Sills

10. “The expert in anything was once a beginner.” – Helen Hayes

11. “Successful and unsuccessful people do not vary greatly in their abilities. They vary in their desires to reach their potential.” – John Maxwell

12. “Develop a passion for learning. If you do, you will never cease to grow.” – Anthony J. D’Angelo

13. “Motivational quotes for students: ‘The future belongs to those who believe in the beauty of their dreams.’ – Eleanor Roosevelt”

14. “The only way to do great work is to love what you do.” – Steve Jobs”

15. “Success is not final, failure is not fatal: it is the courage to continue that counts.” – Winston Churchill

16. “Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michelangelo, Mother Teresa, Leonardo Da Vinci, Thomas Jefferson, and Albert Einstein.” – H. Jackson Brown Jr.”

17. “The man who does not read books has no advantage over the one who cannot read them.” – Mark Twain

18. “It does not matter how slowly you go as long as you do not stop.” – Confucius”

19. “If you want to achieve excellence, you can get there today. As of this second, quit doing less-than-excellent work.” – Thomas J. Watson

20. “Challenges are what make life interesting and overcoming them is what makes life meaningful.” – Joshua J. Marine

21. “The only limit to our realization of tomorrow will be our doubts of today.” – Franklin D. Roosevelt

22. “Inspirational quote for students: ‘The future belongs to the competent. Get good, get better, be the best!’ – Brian Tracy”

23. “Motivational quote to help you ace your exams: ‘The harder you work for something, the greater you’ll feel when you achieve it.’ – Unknown”

24. “Powerful study motivation quote: ‘There is no substitute for hard work.’ – Thomas Edison”

25. “Inspirational quote to overcome procrastination: ‘Procrastination makes easy things hard, hard things harder.’ – Mason Cooley”

26. “Concentrate all your thoughts upon the work at hand. The sun’s rays do not burn until brought to a focus.’- Alexander Graham Bell

27. “Inspirational quote to help you learn something new: ‘Live as if you were to die tomorrow. Learn as if you were to live forever.’ – Mahatma Gandhi”

28. “You don’t have to be great to start, but you have to start to be great.” – Zig Ziglar

29. “‘Education is not the filling of a pail, but the lighting of a fire.”- William Butler Yeats

30. “The harder you work for something, the greater you’ll feel when you achieve it.”- Unknown

33. “Concentrate all your thoughts upon the work at hand. The sun’s rays do not burn until brought to a focus.”- Alexander Graham Bell

36. “The difference between ordinary and extraordinary is that little extra.” – Jimmy Johnson

37. “Successful people do what unsuccessful people are not willing to do. Don’t wish it were easier; wish you were better.”- Jim Rohn

38. “Strive for progress, not perfection.” – Unknown

39. “Discipline is the bridge between goals and accomplishment.” – Jim Rohn

40. “Do the hard jobs first. The easy jobs will take care of themselves.” – Dale Carnegie

41. “Habits change into character.” – Ovid

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15 Quotes That Will Put Your Work Stress in Perspective

Fifteen Wise Quotes That Will Help to Put Your Work Stress in Perspective

2. “Gratitude can reduce your stress and anxiety.” – Bree Miller

4. “One of the best ways to reduce stress is to accept the things that you cannot control.” – M. P. Neary

5. “If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.” – Marcus Aurelius

6. “Stress, anxiety, and depression are caused when we are living to please others.” – Paulo Coelho

8. “Much of the stress that people feel doesn’t come from having too much to do. It comes from not finishing what they’ve started.” – David Allen

9. “Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.” – Helen Keller

10. “When money becomes your purpose, stress, and depression become your path.” – Prabakaran Thirumalai

11. “Don’t react when you are upset because at that time, your reaction will be based on your negative emotions, but intuitive and positive thoughts flow when you are calm.” – Unknown

12. “Stress can actually help you focus better and can be positive. Having small amounts of stress can stimulate you to think. Being able to manage your stress is key.” – Frank Long

13. “The key is not to prioritize what’s on your schedule, but to schedule your priorities.” – Stephen Covey

14. “Remember that stress doesn’t come from what’s going on in your life. It comes from your thoughts about what’s going on in your life.” – Andrew Bernstein

Final Thoughts on Quotes That Will Put Your Work Stress in Perspective

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Power of Positivity

136 Quotes on Stress & Anxiety That’ll Blow Your Mind (And Set You Free!)

The Ultimate List of Stress and Anxiety Quotes

NOTE: If you are experiencing extreme stress or anxiety, please consult a medical professional. These stress and anxiety quotes are meant for inspiration and are not intended to treat or replace medical attention.

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