disadvantage of fast food essay

IELTS Essay on Advantages and Disadvantages of Fast Food

Updated On Nov 06, 2023

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Here is a step-by-step guide to write such essays in writing task -1..

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Task 2 of IELTS Writing is similar for both IELTS Academic and IELTS General. In this task, you will be expected to write an essay on a given topic. Different types of essays are given in the exam, advantages and disadvantages essay being one of them. Here, we will go through a sample answer of the IELTS essay on advantages and disadvantages of fast food.

Before proceeding to the sample answer, it is best to learn some ways to achieve a band score of 8 for Writing Task 2 that will help you write your own essay on the topic.

• Understand the Prompt: Read the essay prompt carefully and ensure you comprehend the topic. Identify whether you are required to discuss advantages, disadvantages, or both.
• Brainstorm Ideas: Spend a few minutes brainstorming points for each aspect (advantages and disadvantages) of the topic. Jot down key ideas and examples that support your arguments.
• Plan Your Essay: Create a rough outline for your essay. Decide on the structure, including how many paragraphs you’ll have and the main points for each section.
• Write the Introduction: Start with a clear and concise introduction. Mention that you will discuss both advantages and disadvantages in your essay. Provide a brief overview of your main points.
• Develop the Body Paragraphs: Dedicate one or two paragraphs to each aspect (advantages and disadvantages). Begin each paragraph with a topic sentence that introduces the main point. Follow with supporting details, examples, and explanations.
• Address Each Point: Balance your discussion of advantages and disadvantages, giving roughly equal attention to both unless the prompt specifies otherwise.
• Write a Conclusion: Summarize the main points discussed in the body paragraphs. Restate your position on whether the advantages outweigh the disadvantages or vice versa. Provide a final thought or recommendation, if appropriate.
• Proofread and Edit: Carefully review your essay for grammar, vocabulary, punctuation, and spelling errors. Ensure that your sentences are clear and concise. Check that your essay meets the word count requirement.

Now, let us learn how to frame an essay using the above-mentioned steps.

You should spend about 40 minutes on this task .

Write at least 250 words.

Nowadays people have greater access to fast food. Do the advantages of this outweigh the disadvantages?

Advantages – Disadvantages Essay

Introduction

Paraphrase the topic of the essay and mention that the essay will discuss both the advantages and disadvantages.

Paragraph 1: Advantages of access to fast food

Paragraph 2: Disadvantages of access to fast food

Conclusion 

Clearly restate points covered in the essay.

Sample Answer 1 

The traction towards fast food has been on the rise for the past few years. As a result, fast-food outlets have mushroomed in every corner of the world. This essay will discuss both sides of this inclination and highlight how the disadvantages of the rampant availability of fast foods outweigh the advantages.

On the bright side, the availability of fast food is a boon to the working population as well as people who live alone away from home. Nowadays, it is quite common for spouses to go outside to work. Consequently, the easy access to these foods makes life easier for them as they juggle their office and home chores . Moreover, these convenience foods are economical and delectable if bought from appropriate places. Therefore, they are the best alternatives for healthy food, which is sometimes exorbitant .

However, unbridled accessibility and consumption of fast foods have an array of adverse effects. Firstly, it affects the health of the consumer and raises the risk of cardiovascular diseases, dental problems, etc. Obesity is one of the major side effects of these foods. Secondly, the innumerable ways of obtaining fast food is making people sluggish . For example, due to online delivery options like Zomato, Swiggy, etc., people do not have to go out to eat. This makes them dependent on these apps and gradually, they give up cooking and become torpid . Lastly, overconsumption of fast foods can lead to mental issues like depression and anxiety, as argued by many scientific researchers. They claim as people are more inclined towards eating fast foods, they do not maintain a healthy lifestyle, which contributes to these issues.

In the end, even though fast foods are easy to cook, inexpensive and readily available, greater access to them certainly has more pitfalls than gains.

• Traction (noun)

Meaning: the extent to which something new becomes popular

E.g: His debut album gained a lot of traction.

• Mushroomed (verb)

Meaning: increase, spread, or develop rapidly

E.g: Beauty salons have mushroomed in our village in the past two years.

• Rampant (adjective)

Meaning: happening a lot or becoming worse, usually in a way that is out of control

E.g: The rampant poaching of animals and birds has led to biodiversity loss in many places.

• Boon (noun)

Meaning: a thing that is helpful or beneficial

E.g: The construction of the dam is a boon to the nearby villages.

• Chores (noun)

Meaning: a job or piece of work that needs to be done regularly

E.g: I divide the chores equally among all members of the household.

• Exorbitant (adjective)

Meaning: much more than is reasonable

E.g: The supermarket charges an exorbitant price for most items it sells.

• Unbridled (adjective)

Meaning: unrestrained

E.g: Letting the tiger roam unbridled in the forest can be dangerous to the nearby villages.

• Sluggish (adjective)

Meaning: lacking in energy; lazy

E.g: My son has become sluggish.

• Torpid (adjective)

Meaning: not active

E.g: Most students in our high school are torpid.

• Pitfall (noun)

Meaning: problem that is likely to happen

E.g: There are pitfalls of using cars on these roads.

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Sample Answer 2 (320 words)

In today’s fast-paced world, access to fast food has become more convenient than ever before. This essay will explore both the advantages and disadvantages of this trend.

One of the primary advantages of greater access to fast food is convenience. Fast food restaurants are widely available, often 24/7, allowing people to grab a quick meal on their way to work or when they have a busy schedule.

Another advantage is the affordability of fast food. In comparison to dining at traditional restaurants, fast food is usually more budget-friendly. Families on a tight budget often find it economical to choose fast food as an occasional dining option.

Furthermore, fast food establishments often offer a variety of menu choices. This allows consumers to select from a range of options, catering to diverse tastes and dietary preferences.

On the flip side, greater access to fast food can lead to health-related problems. Many fast food items are high in calories, unhealthy fats, and sugar, which can contribute to obesity, heart disease, and diabetes. Excessive consumption of fast food has been linked to various health issues, making it a concerning aspect of this accessibility.

Another disadvantage is the environmental impact of the fast food industry. The production and distribution of fast food contribute to deforestation, greenhouse gas emissions, and excessive waste generation. This has a detrimental effect on the environment and contributes to climate change.

Moreover, the convenience of fast food may lead to a decline in home-cooked meals. As more people opt for the ease of fast food, traditional cooking skills may erode, resulting in a loss of cultural culinary traditions and diminished family bonding over meals.

In conclusion, while greater access to fast food offers convenience, affordability, and menu diversity, it also presents significant disadvantages such as health concerns, environmental issues, and a potential decline in home cooking. Whether the advantages outweigh the disadvantages largely depends on an individual’s choices and lifestyle.

• Convenience (Noun)

Meaning: Suitable for one’s needs; making life easier.

Eg: The convenience of online shopping has revolutionized the way we shop.

• Budget-friendly (Adjective)

Meaning: Cost-effective; not expensive.

Eg: The local farmer’s market offers budget-friendly organic produce.

• Diverse (Adjective)

Meaning: Showing a great deal of variety; different.

Eg: The city’s cultural festival showcased diverse traditions from around the world.

• Obesity (Noun)

Meaning: Excessive body weight often associated with health issues.

Eg: Childhood obesity is a growing concern in many developed countries.

• Deforestation (Noun)

Meaning: The action of clearing forests, often for agricultural purposes.

Eg: Deforestation has led to the loss of many endangered species’ habitats.

• Culinary (Adjective)

Meaning: Relating to the practice or skills of cooking.

Eg: The culinary school offers a wide range of cooking courses.

• Erode (Verb)

Meaning: Gradually destroy or diminish something over time.

Eg: The constant exposure to water eroded the coastline.

• Cultural Traditions (Phrase)

Meaning: The customs, beliefs, and practices passed down within a society.

Eg: Preserving cultural traditions is essential for maintaining a sense of identity.

Also, check:

• IELTS Writing Actual Test & Band 8.0 Advantage/Disadvantage Essay – Topic: Travel
• IELTS Writing Actual Test In 2016 & Band 8.0 Sample Advantage/Disadvantage Essays
• IELTS Advantage/Disadvantage Essay Of Band 8.5 – Topic: Traffic & Accommodation
• IELTS Writing Actual Test & Band 9.0 Advantage/Disadvantage Essay – Topic: Gap Year
• IELTS Writing Actual Test In April 2016 – Band 8.5 Advantage/Disadvantage Essay
• Academic IELTS Writing Task 2 Topic & Band 8.5 Advantage/Disadvantage Essay

Practice IELTS Writing Task 1 based on report types

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Essay About Fast Food | Bad Effects of Junk Food and Disadvantages of Fast food

October 14, 2021 by Prasanna

Essay About Fast Food: Food is a significant piece of any culture and society all throughout the planet. Until the last century, a great many people used to eat new, home-prepared food. Eating was a cycle that necessary certain arrangements. However, presently, we see that they like to eat Fast food like pizza, burgers or seared chicken.

A sort of mass-delivered food, intended for business resale is known as Fast food. In this kind of food thing, a solid need is given to ‘speed of administration’ over some other pertinent variables engaged with culinary science.

You can also find more  Essay Writing  articles on events, persons, sports, technology and many more.

Fast food is a kind of food that is intended to convey the request in the speediest manner conceivable accessible at any eating joint. Fast food varieties were created to make the course of food filling in as smooth as could be expected, and it to be sure has had the option to fulfil its needs in the most ideal ways conceivable.

Short Essay on Fast Food 400 Words in English

Life today has become quick and way of life changes have made individuals dependent on food and eatables that can be promptly made. Fast food is the name authored for such food things which are either pre-cooked or can be cooked in lesser time than ordinary food.

Individuals think that it is advantageous to eat such food things which please the taste buds more than standard food. They contain more salts, sugar and no or extremely less dietary fibre except for having flavours that make them more agreeable. Fast food things have no health benefit and are incredibly unfortunate. Yet at the same time, Fast food things are famous as individuals discover it bothers allowed to get ready and burn-through.

Fast food sources have a few incidental effects. The most prompt influence is on the energy levels that arrive at its top on eating Fast food. The compulsion to have more as one eats a fast tidbit is an aftereffect of this spike in energy levels. The energy levels some of the time stay high and cause rest problems. Tiredness sets in and the capacity to focus lessen after the utilization of Fast food. This is on the grounds that it has an overabundance of oil and calories and isn’t difficult to process.

Causes of Fast Food or Junk Food Essay

The term ‘Fast food’ itself says a great deal regarding this food. It shows how it is unsafe for our well-being. Besides, Fast foods are essentially junk which hurts our bodies in various ways. They have undeniable degrees of cholesterol, sugar, calories and the sky is the limit from there. We perceive how these days, the more youthful age is getting enjoying increasingly more Fast food. This is placing their lives at serious risk and giving them an unfortunate way of life.

Why is fast food famous?

Individuals are utilizing manipulative approaches to allure individuals to purchase their Fast food. Fast food is arranged without any problem. It requires some investment to plan it as it doesn’t have any nutritious ingredients. junk food is truly sensible. As it doesn’t need any solid material, it isn’t so expensive. Above all, Fast food has become entirely open now, like never before. With the beginning of various food conveyance applications, you would now be able to get Fast food with a solitary snap.

One issue is the developing number of drive-through joints and their commercials. We discover them all over; out and about, on taxicabs and transports, on bulletins, on structures and different spots. Additionally, we don’t need to go to their eateries to get their food since they currently have their conveyance hotlines. It builds the number of individuals eating Fast food on the grounds that a great many people like it better when their food comes to them rather than the harder, conventional method of sitting and eating at a café.

Terrible Effects of Junk food

The significant attribute of Fast food is that it spikes the energy levels immediately. It doesn’t actually help your body, simply fulfils your taste buds. On the off chance that we consume Fast food consistently, we get cranky all the more regularly.

In addition, customary utilization of Fast food causes a drop in the fixation levels of an individual. This is the reason we perceive how kids these days are quickly flustered. Additionally, you may likewise see how heftiness becoming normal nowadays. It is an extremely ongoing illness which is just improved by eating Fast food.

Further, you may likewise see how Fast food builds circulatory strain and sugar. An individual gets more inclined to heart sicknesses because of the swelling items utilized in it. Likewise, Fast food isn’t difficult to process. This may progressively harm your cerebrum work since it makes an absence of oxygen levels.

Fast food doesn’t just harm the heart yet the liver also. It causes diabetes among individuals since the beginning. Also, the absence of strands in Fast food equivalents to a harmed stomach related framework. This might cause obstruction also.

Thusly, we perceive how Fast food organizations are tricking individuals. They are misdirecting them into devouring their Fast food to expand their deals. Accordingly, we should try to understand this reality at the earliest opportunity. Attempt to supplant Fast food with good food. Set up your dinners at home as opposed to requesting outside.

Ultimately, drive-through eateries furnish our food with food content that gives us very little nutritious substance. They utilize exceptionally modest fixings which make Fast food contain high measures of sodium, cholesterol, fat and calories which can cause certain sicknesses like weight, hypertension, and other heart illnesses.

FAQ’s on Essay About Fast Food

Question 1. What is fast food?

Answer: Fast food is the name authored for food things that are either accessible pre-cooked or can be cooked in a lesser time than normal food. Individuals think that it is alluring and helpful to eat such food things however they see fit taste buds more than normal food.

Question 2. Is fast food good for health?

Answer: Having fast food regularly can be very harmful to your health especially for your heart. Fast food is the most effortless approach to put on unfortunate weight. The measure of fats and sugar in the food makes you put on weight quickly. Notwithstanding, this is certainly not a sound weight.

Question 3. Why is fast food so popular?

Answer: It is ready and served rapidly. Individuals don’t have to sit tight for the creation of food. Individuals can have their dinner in a brief timeframe and save time to do another thing. It is advantageous, so individuals decide to eat Fast food.

Question 4. What are the causes of fast food?

• Fast food high in sodium can prompt expanded cerebral pains and headache
• Fast food high in carbs can trigger episodes of skin inflammation
• Eating extreme measures of Fast food might expand your danger of melancholy
• The carbs and sugar in Fast food varieties can prompt dental pits
• Singed food sources are loaded up with trans fats which raise LDL cholesterol levels
• Fast food is loaded up with void carbs, which can prompt expanded glucose and insulin opposition
• Expanded sodium levels can prompt your body to hold inordinate water, prompting bulging
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Essay on Disadvantages of Fast Food

Students are often asked to write an essay on Disadvantages of Fast Food in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Disadvantages of Fast Food

Introduction.

Fast food is popular for its taste and convenience. However, it has several disadvantages that can affect our health.

Nutritional Deficiencies

Obesity risk.

Fast food is high in fats and sugars, leading to weight gain. This increases the risk of obesity, a serious health concern.

Impact on Mental Health

Studies show that fast food can negatively impact mental health, causing mood disorders.

250 Words Essay on Disadvantages of Fast Food

Fast food has gained immense popularity worldwide due to its convenience and taste. However, its adverse effects on health and society cannot be overlooked. This essay will discuss the main disadvantages of fast food.

Health Implications

Fast food is typically high in unhealthy fats, sugars, and sodium, leading to conditions such as obesity, diabetes, and heart diseases. Regular consumption may also lead to nutrient deficiencies. Fast food often lacks essential vitamins, minerals, and fiber, which are crucial for optimal health.

Social and Environmental Impact

Fast food culture promotes a sedentary lifestyle and unhealthy dietary habits, especially among youngsters. Moreover, the fast-food industry contributes to environmental degradation through excessive packaging waste and greenhouse gas emissions from large-scale livestock farming.

Economic Consequences

While fast food may seem economical, it is a deceptive perception. The medical costs associated with the health issues caused by fast food consumption often outweigh the savings. Moreover, the fast-food industry often pays low wages, contributing to income inequality.

In conclusion, the disadvantages of fast food extend beyond individual health risks to broader social, environmental, and economic issues. It is crucial to promote healthier alternatives and sustainable practices to mitigate these negative impacts.

500 Words Essay on Disadvantages of Fast Food

Nutritional deficiency.

The first disadvantage of fast food is its lack of nutritional value. Fast food meals are typically high in unhealthy fats, sugars, and salt, while being low in essential nutrients such as vitamins, minerals, and fiber. This imbalance in nutritional content can lead to deficiencies, which can further spur health problems like obesity, diabetes, and heart disease.

Obesity and Health Implications

Fast food is a significant contributor to the obesity epidemic. The high caloric content coupled with the tendency to supersize meals can lead to excessive calorie intake. Regular consumption of fast food can cause weight gain and increase the risk of obesity. Obesity is a gateway to numerous health problems, including heart disease, diabetes, and certain types of cancer.

Mental Health Concerns

Environmental impact, economic implications.

While fast food may seem cheap, its regular consumption can lead to significant economic implications. The cost of treating health conditions associated with fast food consumption can be substantial. Moreover, the economic burden of obesity and associated health problems is not limited to individual expenses but also affects national healthcare systems.

If you’re looking for more, here are essays on other interesting topics:

Apart from these, you can look at all the essays by clicking here .

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Fast Food in Campus: Advantages and Disadvantages Essay

• To find inspiration for your paper and overcome writer’s block
• As a source of information (ensure proper referencing)
• As a template for you assignment

Response to post 1

Response to post 2, works cited, multiple questions.

The popularity of fast foods is increasing, as reflected by the growing fast food industry. This is because of the convenience that comes with buying fast foods. Most campuses are surrounded by fast-food restaurants as most students prefer fast food to home-cooked food. There have been debates on the effects that fast foods have on on-campus students. This paper will explain the gains and drawbacks of fast foods on campus (Walker).

The most obvious advantage is that fast food help to save time. Time is one of the most valuable assets to focus on students. Having meals in between classes is made possible with the availability of fast food. After a busy day in school, students are able to get ready food without much hustle. Although fresh food is healthier than fast food, a burger or pizza will be a stroke of luck after a tiresome day in school.

To prepare fresh food, one has to shop for ingredients, cook, and wash the utensils, which are time-consuming for a busy student who might be having assignments or notes to read. Apart from saving time, fast food helps in cutting costs. The cost of some fast foods like burgers is relatively cheap hence affordable to students. Most fast foods are also healthy, for example, salads, lean meat, wheat bread, boiled food, fruit juice, and low-fat milk (Walker).

Fast food has some negative impact on on-campus students, one of them being on their health. Fast food contains a large amount s of calories, salt, and fats, which is a threat to a student’s life. These fats accumulate in the body and result in obesity, high blood pressure, and heart diseases. Most students also tend to make eating fast food a habit that they cannot do without. This, in turn, makes the students lazy to cook fresh food even when they have time. They are also unable to adopt a home cooking culture in the future when they get families (Walker).

In conclusion, fast food is a modern technique that facilitates ready food when most needed. It is necessary for students to take into consideration their gains and drawbacks to ensure an effective lifestyle.

The classmate has pointed out that fast-food restaurants provide a quick and convenient means of provision of food. The classmate has outlined the following advantages of fast foods in the university system. One of the advantages is that fast-food restaurants are convenient since students do not necessarily have to worry about access to foods. Also, the classmate mentions that fast-food restaurants save students time, especially when they have a tight schedule and they do not have time to look for normal foods.

The third advantage is that fast-food restaurants save students the burden of carrying packed lunch as they go to school. On the other hand, fast foods do have disadvantages. The classmate mentions that fast foods make students possess poor eating habits that lead to intestinal problems. Finally, the classmate identifies that fat foods are expensive in the long run and may lead to students forgetting their nutritional requirements.

The classmate points out that fast-food restaurants are indeed beneficial when the university does not have many restaurants. The student explains how one feels relaxed due to the contentment that, after classes, one can be able to grab something to bite. The classmate mentions that students usually feel less distracted while doing tests compared to incidences when they are hungry and doing exams. The classmate mentions that the overall advantage of fast foods is the availability of foods. On the other hand, a classmate mentions that fast foods lead to obesity among university students who eat from fast-food restaurants. The classmate argues that junk foods lead to an imbalance of nutrients in the body.

Walker, John Introduction to Hospitality. Upper Saddle River: Publisher Prentice Hall Higher Education, 2008. Print.

• Everything the guest sees.
• Remembering the names of your guests.
• Guest covers and average guest check.
• Average check total per person.
• All of the above.
• It is based on the expected volume of business.
• Everything the customer does not see.
• Inventory control.
• Foodservice is the primary business.
• Being able to predict the number of meals and portion sizes.
• Food pyramid.
• Business and Industry.
• Leisure and recreation foodservice industry.
• Resources and support available.
• Fast-Food Marketing and Childhood Obesity in the USA
• Fast Food, Fat Profits: Obesity in America
• Saudi East Burger Company's Marketing Plan
• Fast-Food Restaurants as a Minor Cause of Obesity
• Burger King vs. McDonald's: Turning Things Around
• Fast Food History and Global Presence
• Obesity in Hispanic Adolescents and Fast Food
• Fast Food, Obesity, Depression, and Other Issues
• Fast Food Ban Necessity in Schools
• Fast Food Consumption in New Jersey (United States)
• Chicago (A-D)
• Chicago (N-B)

IvyPanda. (2021, January 22). Fast Food in Campus: Advantages and Disadvantages. https://ivypanda.com/essays/fast-food-in-campus-advantages-and-disadvantages/

"Fast Food in Campus: Advantages and Disadvantages." IvyPanda , 22 Jan. 2021, ivypanda.com/essays/fast-food-in-campus-advantages-and-disadvantages/.

IvyPanda . (2021) 'Fast Food in Campus: Advantages and Disadvantages'. 22 January.

IvyPanda . 2021. "Fast Food in Campus: Advantages and Disadvantages." January 22, 2021. https://ivypanda.com/essays/fast-food-in-campus-advantages-and-disadvantages/.

1. IvyPanda . "Fast Food in Campus: Advantages and Disadvantages." January 22, 2021. https://ivypanda.com/essays/fast-food-in-campus-advantages-and-disadvantages/.

Bibliography

IvyPanda . "Fast Food in Campus: Advantages and Disadvantages." January 22, 2021. https://ivypanda.com/essays/fast-food-in-campus-advantages-and-disadvantages/.

19 Advantages and Disadvantages of Fast Food

Because of how busy the modern lifestyle happens to be in the developed world, many families find themselves taking a trip to their favorite fast food restaurant more often than they would care to admit. According to information from the Bureau of Labor Statistics, about 45% of a family’s food budget goes toward eating out somewhere. In 1977, that rate was at just 38%. That means the average household is spending upwards of $6,000 per year just to eat outside of the home.

Although the occasional evening of fast food products will not adversely impact your health, having a habit where you eat burgers and fries constantly can be problematic in a very short period. People who eat fast food products regularly often suffer from headaches, experience dental distress, carry extra weight, and have high blood pressure and cholesterol levels.

There are also issues of insulin resistance, blood sugar spikes, and high salt intake that can become problematic when embracing the offerings of the fast food industry. That’s not to say that every product offered by a restaurant is bad for you. It just means that the individuals who tend to eat items made by this industry consume about 190 calories more than those who do not.

There are several advantages and disadvantages of fast food to consider if you need to have a quick meal. These are the key points to consider.

List of the Advantages of Fast Food

1. Fast food gives you the option to eat something instead of skipping a meal. Although intermittent fasting has become a popular way to manage a person’s weight in recent years, skipping meals is rarely a good idea unless you have a specific purpose in doing so. According to NHS UK, the best way to lose weight and then keep it off is to reduce the number of calories you consume while increasing the number that you burn through exercise. Skipping a meal can cause fatigue, end it may mean that you lose some essential nutrients.

Choosing a healthy fast food meal that includes no fried foods, fruits, and vegetables can help you to gain what you need to finish your day without snacking on high-sugar or high-fat foods to satisfy your cravings in the future.

2. Eating fast food items helps you to manage a schedule more effectively. The average family in the United States is spending about two hours in the evening managing their afterschool activities. That means there could be very little time to cook at home. Because the fast food industry is available in almost every community, you have the option to manage your schedule without going hungry in the process. Choosing a meal like this takes 50% less time than it would if you were to try to make lunch or dinner at home. It may not seem like much, but 15-30 extra minutes in a tight schedule can be quite valuable.

3. Fast food products make it easier to reduce hunger problems in the community. Fast food items are one of the most affordable food products that you can find in the world today when you compare its cost to the number of calories that you receive. Although you wouldn’t want to eat three fast food meals every day, having a couple of bucks can get you enough food in one meal that your body can use to produce energy. Most fast food restaurants average about 300 calories for every $1 spent in the U.S. on food items.

That rate is four times higher than what you would find with healthy grab-and-go items at the grocery store. If you were to stick to organic and fresh produce for your calories, then it could be ten times higher in price when compared to fast food. For a family living paycheck to paycheck, eating out really could be the cheapest option.

4. You can have an expectation of excellent service with every order. When you choose to eat at a fast food restaurant, then you have an expectation of familiarity with the products that are on the menu. Although there are some regional and international variations that you will find with global chains like McDonald’s, you can also expect to find specific items on the menu at every location. That means you know what your food should look like when served, how it will taste, and what your expenses will be.

Fast food restaurants often work with the same vendors across their entire chain of restaurants, including franchises, so that you are essentially eating the same item. That means it can be easier to manage food allergies, expenses, and hunger expectations.

5. The fast food industry provides you with the nutritional information of each item. One of the most significant complaints about the fast food industry is that the menu items they serve are high in calories. Although there is some truth to this issue, most restaurants offer a clear calorie count on their foods so that you can make a smart decision about what you choose to eat. The entire catalog of nutritional information is available to you upon request as well. Most providers also publish this data online for you to review at any time.

That means you have access to all of the information needed to make a good choice about what you choose to order from the fast food industry.

6. There are more healthy choices at fast food restaurants today than ever before. You don’t need to go on a calorie binge if you decide that a fast food meal is your best choice today. There are several restaurants which provide you with healthy options on the menu so that you can meet your health and wellness expectations. Good Housekeeping reviewed all menu items from 2018 to list the best 31 items that you can order from American restaurants, with these choices as their top options.

• The Chicken Cool Wrap from Chick-Fil-A contains 360 calories and 13g of fat, giving you lettuce, red cabbage, carrots, chicken, and cheese in a flaxseed flour flatbread.
• Papa John’s offers a Mediterranean veggie pizza that comes in at 180 calories and 7g of fat per slice, featuring black olives, onions, mushrooms, and banana peppers.
• Denny’s provides a loaded veggie omelet if you want more of a sit-down experience, giving you 490 calories for breakfast with 14g of fat with an English muffin and fruit.
• Burger King’s Grilled Chicken Sandwich without mayonnaise gives you 360 calories, 7g of fat, and 26g of protein without breaking the bank.

7. You can order a complete meal with smart choices for less than $10 each. The problem with fast food ordering is that many people tend to go with the cheapest or easiest option because of the demands of their schedule. If you take the time to plan your order in advance, then you can make smart choices that are still very affordable, including premium or custom food items. Remember to order sandwiches without mayo and take away the processed cheese for the best benefits here.

If you decide to order from the value menu, then it is possible to come away with a sandwich, a side, and a beverage for under $5.

8. The fast food industry provides a significant economic boost to most communities. The BBC asks an important question: how could a fast food chain ever make money from a burger that costs $1? When you start looking at the scale of sales for the industry, especially in the United States, then you will see a lot of foot traffic contributing to plenty of service options. If customers buy lots of discounted items, then the sales of add-ons creates a profit margin that wouldn’t be there otherwise.

This advantage can sometimes backfire, as it did for Burger King in 2009. Franchisees sued the company because of a required promotion that forced the independently-owned companies to sell a double cheeseburger for $1 even though it cost $1.10 to make – but the courts ruled in favor of Burger King because of the verbiage in the franchising agreement.

9. It is an affordable way to experience new or different food choices. When Americans start thinking about fast food options, then they are typically looking at burgers, sandwiches, and fries. Different cultures have a unique perspective on what a quick meal should be. You’ll find noodle dishes, soups, grilled pork, and plenty of other food options to consider if you explore the various quick-service restaurant options in each community. You will find Chinese, Mexican, and Italian items are routinely available at the same speed that a burger joint offers.

List of the Disadvantages of Fast Food

1. Fast food can have an adverse impact on the cardiovascular and digestive systems. Most fast food products, which include the sides and drinks that you order with the main meal, are usually laden with carbohydrates and have very little, if any, fiber. When the digestive system breaks down these foods, then the carbs release as glucose into the bloodstream. This process creates a higher sugar level, which then causes the body to release more insulin.

Insulin is responsible for transporting sugars throughout your body to the cells that need it for energy. When your body uses or stores the glucose, then your blood sugar levels return to normal. Eating fast food products will create spikes of sugar intake that can create problems with the insulin response, increasing your risk of diabetes, weight gain, and insulin resistance.

2. You will eat more calories when consuming fast food frequently. Most fast food meals contain high levels of added sugar. Not only does this mean that you will consume extra calories with your meal, but it also means once you’re eating will contain less nutrition. The American Heart Association recommends that all people should have 150 calories or less of added sugar per day, which equates to about 9 teaspoons. If you were to consume a fast food beverage, then you’d hit that recommended limit without eating anything else.

There are high levels of trans fat found in fast food as well. There is no amount that is considered to be healthy or good for your body. It increases your bad cholesterol levels, lowers your good ones, and increases your risk of heart disease and diabetes. Pastries, pizza dough, cookies, and fried items all contain this fat.

3. People who eat at fast food restaurants underestimate their calorie intake. Even when consumers are trying to watch what they eat, dining at a fast food restaurant can cause someone to underestimate their calorie intake by over 20%. This data includes individuals who choose healthy items from the menu and make conscious efforts to avoid trans fat, sugar, and sodium from the menu. Although more calories is less damaging than more unhealthy fats or high salt numbers, it can still promote weight gain if you are eating fast food products on a regular basis.

4. Eating fast food can lead to issues with edema, bloating, and swelling. When you decide to eat a fast food meal, then the combination of salt, sugar, and fat can lead to problems with water retention, which is known as edema. This disadvantage is what causes some individuals to feel bloated, puffy, or swollen after they are finished eating. It can also promote higher blood pressure numbers, which could be dangerous if there is an issue of heart disease developing.

About 90% of adults underestimate the amount of salt that they consume when they choose a fast food meal over a healthier option. Surveys indicate that the average consumer misses the mark on their sodium intake by over 1,000mg per meal. Since the American Heart Association recommends no more than 2,300mg of salt per day, you could have half of your daily recommended intake by eating just one meal.

5. Regular fast food consumption can lead to problems with obesity. If you are eating too many calories from your fast food meals, then a common outcome is to see an increase of weight. Without moderation, this disadvantage can quickly lead toward obesity. People who are severely overweight have a higher risk of experiencing respiratory problems, including shortness of breath and asthma. Extra pressure is placed on the heart and lungs, making the symptoms show up even if there is very little exertion.

If you notice a change in your breathing when all you were doing is walking, climbing stairs in your home, or performing household chores, then it is time to take a closer look at your health and your overall eating habits.

6. There are adverse effects on the nervous and reproductive systems. When you decide to eat fast food products, then you can satisfy your hunger for a short period. The long-term results from this choice are usually less than positive. Individuals who eat processed foods from this industry are 51% more likely to develop depression or depression-like symptoms at some point in their life compared to those who eat fast food in moderation or avoid the items entirely.

The ingredients which are found in the fast food industry items could also have an impact on adult fertility. Many processed foods contain phthalates, which are chemicals that can change or interrupt how hormones act in the body. High exposure levels to them are known to create reproductive issues that can even lead to birth defects in extreme cases.

7. Fast food chance change your hair, skin, and nails. Your food choices can also impact the appearance of your skin, but it might not be the foods you expect to cause problems. Pizza, burgers, and chocolate used to bear all of the blame for the problems like acne, but the real problem comes from the number of carbohydrates that you consume. Foods that are rich in carbs will lead to spikes in blood sugar numbers, and it is this sudden jump that can trigger a breakout.

Adults and children who eat fast food products at least three times per week are also more likely to develop eczema. You can also adversely impact the development of your hair and nail grows over time.

8. It can have a negative impact on your skeletal system over time. When you eat fast food products or processed items regularly, then the sugar and carbohydrates in those items can increase the amount of acids which are in your mouth. Their presence can cause your tooth enamel to break down, allowing bacteria to come in and create cavities.

The higher risk of obesity also comes with problems that include muscle mass issues and bone density problems. Individuals who are severely overweight are at a higher risk of falling or breaking bones. Even if you only eat 1-2 fast food meals per week, you must focus on exercising to build muscles so that your skeletal system receives the support it needs. Then choose healthy foods whenever possible to minimize bone loss.

9. Pricing issues can come into play with the fast food industry. The next time you visit your grocery store, go back to the meat section to see what the cost of a small ribeye steak happens to be. Then walk over to the produce section to see what it would cost to purchase a potato. Throw in a bag of frozen vegetables that you can steam in your microwave. There’s an excellent chance that your total cost for that meal would be between $7 to $9.

What consumers fail to realize is that they pay for convenience when visiting a fast food restaurant. It might take more time to prepare a meal at home, but you’re not going to spend more money on those items unless you’re always shopping on the $1 menu. That’s why one of the fastest ways to grow a savings account for many families is to reduce the number of meals that they eat outside of the home.

10. You must review the quality of the food independently. Fast food menu items go through mass-market shipping, production, and freezing processes to reduce the cost of each product. Some companies promote using fresh, never frozen beef and similar products, but that also means you might pay more than you would at another location. All of this processing reduces the quality of the foods eaten, increases calorie counts, and could limit your access to the fiber, protein, and fresh fruits and vegetables that your body needs.

Verdict on the Advantages and Disadvantages of Fast Food

There are times when a fast food meal is your best option. If you have a busy schedule and no time to make something, then grab-and-go items can provide a cure to your hunger without causing your budget to take a significant hit. As more restaurants add healthier, low-sodium choices that do not impact your health as adversely as traditional items do, then this choice isn’t as problematic as it could be.

The problem that consumers face with the fast food industry is one of moderation. Eating at a burger joint a couple of times per month is a very different health experience then having 3 to 4 meals there each week.

The advantages and disadvantages of fast food must first look at the health impacts before any other concern because of how dangerous these meals can be over time. Almost any other option is a better choice than fast food for your regular eating habits because of the high levels of fat, sugar, and salt found in most items. Use it with moderation, get some moderate exercise every day, and eliminate the sugary sodas from the equation to minimize the impact of this choice.

Harmful Effects of Junk Food Essay for Students and Children

500+ words essay on harmful effects of junk food.

Junk Food is very harmful that is slowly eating away the health of the present generation. The term itself denotes how dangerous it is for our bodies. Most importantly, it tastes so good that people consume it on a daily basis. However, not much awareness is spread about the harmful effects of junk food.

The problem is more serious than you think. Various studies show that junk food impacts our health negatively. They contain higher levels of calories, fats, and sugar. On the contrary, they have very low amounts of healthy nutrients and lack dietary fibers. Parents must discourage their children from consuming junk food because of the ill effects it has on one’s health.

Impact of Junk Food

Junk food is the easiest way to gain unhealthy weight. The amount of fats and sugar in the food makes you gain weight rapidly. However, this is not a healthy weight. It is more of fats and cholesterol which will have a harmful impact on your health. Junk food is also one of the main reasons for the increase in obesity nowadays.

This food only looks and tastes good, other than that, it has no positive points. The amount of calorie your body requires to stay fit is not fulfilled by this food. For instance, foods like French fries, burgers, candy, and cookies, all have high amounts of sugar and fats. Therefore, this can result in long-term illnesses like diabetes and high blood pressure . This may also result in kidney failure .

Above all, you can get various nutritional deficiencies when you don’t consume the essential nutrients, vitamins, minerals and more. You become prone to cardiovascular diseases due to the consumption of bad cholesterol and fat plus sodium. In other words, all this interferes with the functioning of your heart.

Furthermore, junk food contains a higher level of carbohydrates. It will instantly spike your blood sugar levels. This will result in lethargy, inactiveness, and sleepiness. A person reflex becomes dull overtime and they lead an inactive life. To make things worse, junk food also clogs your arteries and increases the risk of a heart attack. Therefore, it must be avoided at the first instance to save your life from becoming ruined.

Get the huge list of more than 500 Essay Topics and Ideas

Ways to Avoid Junk Food

The main problem with junk food is that people don’t realize its ill effects now. When the time comes, it is too late. Most importantly, the issue is that it does not impact you instantly. It works on your overtime; you will face the consequences sooner or later. Thus, it is better to stop now.

You can avoid junk food by encouraging your children from an early age to eat green vegetables. Their taste buds must be developed as such that they find healthy food tasty. Moreover, try to mix things up. Do not serve the same green vegetable daily in the same style. Incorporate different types of healthy food in their diet following different recipes. This will help them to try foods at home rather than being attracted to junk food.

In short, do not deprive them completely of it as that will not help. Children will find one way or the other to have it. Make sure you give them junk food in limited quantities and at healthy periods of time.

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IELTS Essay: Fast Food

by Dave | Real Past Tests | 5 Comments

This is an IELTS writing task 2 sample answer essay on the topic of fast food becoming cheaper and more available and the advantages/disadvantages.

There is one element to this question that makes it a bit tricky.

It asks for advantageS and disadvantageS – plural.

That means you must have 2 per paragraph and still development them fully.

Read below to see how I solved this problem.

Check out my sample answer PDFs here on Patreon too. Learn about all my products here .

In many countries, fast food is becoming cheaper and more widely available.

Do the disadvantages of this outweigh the advantages?

Many today are of the belief that the ubiquity of fast food provides enough enjoyment and economic positives to outweigh its impact on public health. In my opinion, the disadvantages related to health make this a negative development.

Those supporting the fast food industry typically point to the pleasure consumers derive and the employment it provides. There is little to argue about in terms of enjoyment. Fast food is affordable and tastes good. That explains its popularity and makes it accessible for people from even the lowest socioeconomic backgrounds. Moreover, there are obvious economic benefits. Companies like McDonald’s, Burger King, Baskin Robbins, and Domino’s Pizza are some of the largest employers globally. Their economic contributions extend beyond providing poorly paid jobs as they are taxed and thereby strengthen the federal budgets of both developing and developed nations.

Nonetheless, fast food has a huge impact in the health sector. Most tangibly, this concerns to obesity. Studies have shown that obesity rates soar in countries where fast food has become entrenched in the local market. The best known example of this is in the United States, where obesity is reaching epidemic proportions. Related and often symptomatic drawbacks include cardiovascular disease, diabetes, and high blood pressure. Foods high in fat, sugar, and overprocessed ingredients have been proven to exacerbate these conditions, with heart disease now the single greatest cause of death around the world. This cannot be blamed entirely on fast food but there are very few healthy options on most fast food menus and the majority of companies specialise in quintessentially unhealthy foods like deep fried chicken, cheeseburgers, pizzas, and tacos.

In conclusion, despite the boons for enjoyment and the economy, fast food is a negative taken as a whole given its impact on well-being. It is therefore important to regulate fast food companies to curb their influence.

1. Many today are of the belief that the ubiquity of fast food provides enough enjoyment and economic positives to outweigh its impact on public health. 2. In my opinion, the disadvantages related to health make this a negative development.

• Paraphrase the overall topic.
• Write a clear opinion. Read more about introductions here.

1. Those supporting the fast food industry typically point to the pleasure consumers derive and the employment it provides. 2. There is little to argue about in terms of enjoyment. 3. Fast food is affordable and tastes good. 4. That explains its popularity and makes it accessible for people from even the lowest socioeconomic backgrounds. 5. Moreover, there are obvious economic benefits. 6. Companies like McDonald’s, Burger King, Baskin Robbins, and Domino’s Pizza are some of the largest employers globally. 7. Their economic contributions extend beyond providing poorly paid jobs as they are taxed and thereby strengthen the federal budgets of both developing and developed nations.

• Write a clear topic sentence with your main idea at the end.
• Explain your main idea .
• Develop your main idea with specific support.
• Continue to develop the idea.
• This question asks for advantages/disadvantages so make sure that you switch to a second main idea.
• Develop the second main idea as fully as possible.

1. Nonetheless, fast food has a huge impact in the health sector. 2. Most tangibly, this concerns to obesity. 3. Studies have shown that obesity rates soar in countries where fast food has become entrenched in the local market. 4. The best known example of this is in the United States, where obesity is reaching epidemic proportions. 5. Related and often symptomatic drawbacks include cardiovascular disease, diabetes, and high blood pressure. 6. Foods high in fat, sugar, and overprocessed ingredients have been proven to exacerbate these conditions, with heart disease now the single greatest cause of death around the world. 7. This cannot be blamed entirely on fast food but there are very few healthy options on most fast food menus and the majority of companies specialise in quintessentially unhealthy foods like deep fried chicken, cheeseburgers, pizzas, and tacos.

• Write another simple topic sentence with a new main idea.
• Explain your main idea.
• Develop your main idea – using studies/research are a good way to start.
• Give a specific example.
• Use specific details to develop your example.
• Switch to a related or similar disadvantage.
• This paragraph is longer because it is the idea I agree with.

1. In conclusion, despite the boons for enjoyment and the economy, fast food is a negative taken as a whole given its impact on well-being. 2. It is therefore important to regulate fast food companies to curb their influence.

• Summarise your main ideas and repeat your opinion.
• Add a final thought/detail. Read more about conclusions here.

What do the words in bold below mean?

Many today are of the belief that the ubiquity of fast food provides enough enjoyment and economic positives to outweigh its impact on public health . In my opinion, the disadvantages related to health make this a negative development.

Those supporting the fast food industry typically point to the pleasure consumers derive and the employment it provides . There is little to argue about in terms of enjoyment. Fast food is affordable and tastes good. That explains its popularity and makes it accessible for people from even the lowest socioeconomic backgrounds . Moreover, there are obvious economic benefits. Companies like McDonald’s, Burger King, Baskin Robbins, and Domino’s Pizza are some of the largest employers globally . Their economic contributions extend beyond providing poorly paid jobs as they are taxed and thereby strengthen the federal budgets of both developing and developed nations .

Nonetheless, fast food has a huge impact in the health sector . Most tangibly , this concerns to obesity . Studies have shown that obesity rates soar in countries where fast food has become entrenched in the local market . The best known example of this is in the United States, where obesity is reaching epidemic proportions . Related and often symptomatic drawbacks include cardiovascular disease , diabetes , and high blood pressure . Foods high in fat , sugar, and overprocessed ingredients have been proven to exacerbate these conditions, with heart disease now the single greatest cause of death around the world . This cannot be blamed entirely on fast food but there are very few healthy options on most fast food menus and the majority of companies specialise in quintessentially unhealthy foods like deep fried chicken, cheeseburgers, pizzas, and tacos.

In conclusion, despite the boons for enjoyment and the economy, fast food is a negative taken as a whole given its impact on well-being . It is therefore important to regulate fast food companies to curb their influence .

of the belief believe

ubiquity common

enjoyment like a lot

economic positives helps the economy

outweigh stronger than

public health wellness of most people

related to concern

supporting arguing for

typically point to usually cite

pleasure consumers derive joy people get from

employment jobs

provides create

little to argue about not much to disagree about

in terms of as it relates to

affordable cheap

explains a reason for

accessible can get

lowest socioeconomic backgrounds poor people

are some of the are among the

globally around the world

economic contributions extend beyond money they generate also includes

taxed pay money to the government

strengthen make stronger

federal budgets money the government has to spend

developing poorer countries

developed nations rich countries

health sector health

most tangibly most obviously and clearly

concerns relate to

obesity being very fat

studies have shown research indicates

obesity rates soar more people become fat

entrenched become a strong part of

local market economy

the best known example of this is clearest instance is

reaching epidemic proportions becoming an emergency

symptomatic drawbacks resultant disadvantages

cardiovascular disease heart disease

diabetes a condition related to eating too much sugary food

high blood pressure heart conditions

foods high in fat food with a lot of fat in them

overprocessed ingredients foods being manufactured repeatedly

exacerbate make worse

heart disease heart conditions

single greatest cause of death around the world #1 killer

blamed entirely 100% at fault for

healthy options healthy alternatives

specialise focus on

quintessentially unhealthy definitively unhealthy

boons advantages

taken as a whole given considered overall considering

well-being health

regulate control

influence effect

Pronunciation

ɒv ðə bɪˈliːf   ju(ː)ˈbɪkwɪti   ɪnˈʤɔɪmənt   ˌiːkəˈnɒmɪk ˈpɒzətɪvz   aʊtˈweɪ   ˈpʌblɪk hɛlθ rɪˈleɪtɪd tuː   səˈpɔːtɪŋ   ˈtɪpɪk(ə)li pɔɪnt tuː   ˈplɛʒə kənˈsjuːməz dɪˈraɪv   ɪmˈplɔɪmənt   prəˈvaɪdz ˈlɪtl tuː ˈɑːgjuː əˈbaʊt   ɪn tɜːmz ɒv   əˈfɔːdəbl   ɪksˈpleɪnz   əkˈsɛsəbl   ˈləʊɪst ˌsəʊsɪəʊˌɛkəˈnɒmɪk ˈbækgraʊndz ɑː sʌm ɒv ðiː   ˈgləʊbəli ˌiːkəˈnɒmɪk ˌkɒntrɪˈbjuːʃənz ɪksˈtɛnd bɪˈjɒnd   tækst   ˈstrɛŋθən   ˈfɛdərəl ˈbʌʤɪts   dɪˈvɛləpɪŋ   dɪˈvɛləpt ˈneɪʃənz hɛlθ ˈsɛktə məʊst ˈtænʤəbli kənˈsɜːnz   əʊˈbiːsɪti ˈstʌdiz hæv ʃəʊn   əʊˈbiːsɪti reɪts sɔː   ɪnˈtrɛnʧt   ˈləʊkəl ˈmɑːkɪt ðə bɛst nəʊn ɪgˈzɑːmpl ɒv ðɪs ɪz   ˈriːʧɪŋ ˌɛpɪˈdɛmɪk prəˈpɔːʃənz ˌsɪmptəˈmætɪk ˈdrɔːbæks   ˌkɑːdɪəʊˈvæskjʊlə dɪˈziːz ˌdaɪəˈbiːtiːz haɪ blʌd ˈprɛʃə fuːdz haɪ ɪn fæt ˈəʊvə ˈprəʊsɛst ɪnˈgriːdiənts   ɛksˈæsə(ː)beɪt   hɑːt dɪˈziːz   ˈsɪŋgl ˈgreɪtɪst kɔːz ɒv dɛθ əˈraʊnd ðə wɜːld bleɪmd ɪnˈtaɪəli   ˈhɛlθi ˈɒpʃənz   ˈspɛʃ(ə)laɪz   ˌkwɪntɪˈsɛnʃəli ʌnˈhɛlθi   buːnz   ˈteɪkən æz ə həʊl ˈgɪvn   wɛl-ˈbiːɪŋ ˈrɛgjʊleɪt   kɜːb   ˈɪnflʊəns

Vocabulary Practice

Remember and fill in the blanks:

Many today are o___________f that the u___________y of fast food provides enough e_____________t and e_______________s to o_________h its impact on p_______________h . In my opinion, the disadvantages r______________o health make this a negative development.

Those s_____________g the fast food industry t_______________o the p_________________________e and the e___________t it p__________s . There is l_____________________t i_______________f enjoyment. Fast food is a_____________e and tastes good. That e___________s its popularity and makes it a____________e for people from even the l___________________________s . Moreover, there are obvious economic benefits. Companies like McDonald’s, Burger King, Baskin Robbins, and Domino’s Pizza a____________________e largest employers g____________y . Their e_____________________________________d providing poorly paid jobs as they are t_________d and thereby s_____________n the f_______________s of both d_______________g and d_________________s .

Nonetheless, fast food has a huge impact in the h______________r . M_________________y , this c___________s to o___________y . S_______________n that o__________________r in countries where fast food has become e_____________d in the l_______________t . T_____________________________s in the United States, where obesity is r_____________________________s . Related and often s_______________________s include c____________________e , d_____________s , and h_________________e . F__________________t , sugar, and o__________________________s have been proven to e________________e these conditions, with h___________________e now the s_____________________________________d . This cannot be b_________________y on fast food but there are very few h_________________s on most fast food menus and the majority of companies s_____________e in q________________________y foods like deep fried chicken, cheeseburgers, pizzas, and tacos.

In conclusion, despite the b_________s for enjoyment and the economy, fast food is a negative t______________________n its impact on w__________g . It is therefore important to r___________e fast food companies to c______b their i_________________e .

Listening Practice

Learn more about fast food from around the world below:

Reading Practice

Read some interesting articles from Vice on fast food:

https://www.vice.com/en_us/topic/fast-food

Speaking Practice

Talk about the following related topics from the IELTS speaking test :

• Did you learn to bake as a child?
• Do you bake often?
• What foods are baked in your country?
• Is baking popular in your country?

Writing Practice

Write about the following topic then check with my sample answer:

Some feel that countries should produce most of the food that is eaten in their country and import as little as possible.

To what extent do you agree or disagree?

IELTS Writing Task 2 Sample Answer Essay: Producing & Importing Food (Real Past IELTS Exam/Test)

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Perfect job which i read before!!!!

Thanks a lot, Nodira!

This essay is well organised and really beneficial. Thank you…

You’re very welcome, Rani!

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Advantages and Disadvantages of Fast Food

Fast food – the epitome of instant gratification. Waiting just minutes for piping hot, perfectly salted McDonald’s fries is worth it every time , isn’t it? Some would go to war over Colonel Sanders and  golden arches, while others furrow their brows in disapproval. But if you’re going to bat for one side or the other, you might as well have a solid reason because let’s face it – there are both advantages and disadvantages to fast food.   

Advantages of Fast Food

1. Fast food is cheap.

No one ever bounces a check on a $1 McDonald’s McChicken. It’s far cheaper to opt for a value meal over a garlic-roasted-chicken-pesto panini with a side of kale chips (and a lot easier to shout over a drive-through intercom, too).   

2. It saves time.

We’ve all been there, running 10 minutes late to Johnny’s soccer practice, forgetting to take the casserole out of the oven, or having a paper due at 11:59 p.m. with not a second to spare. Whatever your chaos looks like, settling on a drive-through sheds tons of time off your dinner prep.   

Plus, if stopping by the nearest fast food joint will take too much time for you, you can always order through a restaurant’s mobile app so it’s ready when you pick it up. Or, you can use a local delivery service to have it catered to your front doorstep. (Check out these Fast Food Delivery Apps !) In other words – time will never stand between you and your Cheesy Gordita Crunch .  

3. There are healthy options .

While we can’t confirm the freshness of a Wendy’s Mediterranean chicken salad, we can safely assume it is better for you than a whopper and fries. Whether you’re replacing chips with an apple, or fries with a side salad, you can certainly find something more nutritious and low-cal on the menu.  

On another note, healthier options like grilled chicken, fish, salads, and wraps tend to be a bit more expensive, but you are getting what you pay for.   To see some of our favorite healthy options, check out the best Low-Calorie Fast Food Options . 

4. There are a plethora of choices.

For the indecisive people out there, this may be your worst nightmare, but it sure beats opening your fridge to a half-carton of milk and week-old Chinese takeout. Fast food restaurants typically have upwards of a hundred different choices giving you plenty of options to choose what your taste buds are craving and customize your meal in any way you want (even if it is a Filet-O-Fish with a hot fudge sundae).   

5. Fast food tastes good.

The only disappointing part of gobbling down that savory fast-food burger is when you swallow the last bite. Regardless of the ingredients that make up the food, it never fails to leave you wanting more.   

Disadvantages of Fast Food

For the people who shun burgers and fries, you’ll be glad to hear there are plenty of disadvantages to fast food, too.   

It’s lower quality.

As much as we would love to think our Dippin’ Fish Strips were made from hand-caught cod expedited from the Caribbean, the reality of that is quite unlikely. Fast food is made for the masses, which means more fillers, more preservatives, and less fresh, local ingredients.   

However, restaurants like Chipotle have started using organic vegetables, grass-fed beef , and cage-free chicken, which is great news for consumers.   

Fast food can be unhealthy.

Going for a greasy combo meal that’s high in fat, sodium, and sugar content isn’t the best way to nourish your body. Because of the lower quality food sources, most fast food options are not made with the most protein-rich, nutritious ingredients.   

When you can spend a quarter more on a large combo meal than you do on a medium – and receive double the amount of food – it seems like a no-brainer. However, there is no advantage to consuming that amount of fat and calories (other than the flavor), which is why opting for a small might be a safer option. And sadly, when consumed in copious amounts, fast food has the potential to cause more serious health risks .   

It’s easy to spend too much money.

As mentioned before, it’s definitely possible to save money by opting for something off the dollar menu. But, falling into a habit of visiting the drive-through more often than you cook at home can add up quickly – especially when you’re feeding an entire family.   

It can minimize time to socialize.

More often than not, people choose to stop at a fast-food joint because they’re limited on time and plan to grab a quick bite – not have a heart-to-heart over chicken nuggets. Whereas, when you visit a sit-down restaurant or cook a meal at home, you have more time to conversate with friends or family.   

Bottom line – the fast-food industry as a whole has come a long way, from saving consumers money to offering healthier options on the menu. Now that you know about the advantages and disadvantages of fast food, would you still wholeheartedly defend your beloved Baconator , or have your thoughts changed? Let us know what you think in the comments below.   

Join the Conversation

30 Comments

fast food advantages and disadvantages

cool article thx you

Nice articles in both.

the topic helps the youngsters . it is really very useful to us . thank you

It’s a very useful information. Though the fast foods are tasty and easy to prepare quickly it is not healthier. It’s better to avoid or take in less.

thank you for article, it’s help me in oral assesment ~!

(y) seriously wow *_*

this article really gives you more opinions than facts sorry

Thanks, this is a very nice article

a goodsite i had ever seen.thank U for your information

bkwas article

This is a really Cool Article ….

I got a lot of information for my article. Thanks.

Thanks for a piece of info:-) 🙂

I found this article to be of immense help to me. An addict of french fries and sandwiches, I will be wiser while making orders in future. I have also cited this site in my assignment on fast foods, their pros and cons. Thanks From Eldoret, Kenya.

It is not good for health

We have to eat traditional foods

Modern foods may cause diseases

may i know the name of your staff who wrote this article?

why do you think that is relevant to what has been said? , it has been written to inform people about the advantages of eating fast food and the disadvantages!

we got them cheese burgers man

It was really nice how you said that fast food offers drive-thru windows wherein a person can order food without having to leave the car. That was really nice, but you forgot to mention something even better than the drive-thru– food delivery. I work at home at the same time care for my younger siblings, so often times I don’t even have the time to leave the house. That’s when we make use of the food delivery service. I still appreciated the article though. I think it’s time for me to order again.

I think it’s great how you pointed out that a restaurant’s salad is most likely healthier than eating a burger and fries and it is much faster to eat a restaurant than make something at home. I think a lot of people completely reject the idea of eating in a restaurant just because they assume that everything is unhealthy there. I love to cook but it takes time so whenever I need something quick to eat and if I’m on a diet I still go to a restaurant.

I just found out that chicken nuggets are dipped in grease and are smothered in hummus xxxx

That is completely false, I have worked at several fast-food restaurants and none of them have ever been made that way. Sorry lady.

This is very useful it helped me with my assignment

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The Hidden Dangers of Fast and Processed Food *

The fundamental concern as we look to reform health in America is the known reality that most chronic diseases that afflict Americans are predominantly lifestyle induced; and the belief is that the vast majority of heart attacks and strokes could be prevented if people were willing to adopt healthy lifestyle behaviors. In addition, healthy lifestyles would impact a significant number of cancers which are also believed to be related to lifestyle exposures, especially to obesity, cigarettes, and other toxins.

Over the past 50 years, the health of Americans has gotten worse, and now 71% of Americans are overweight or obese—not 66%, which was reported 5 years ago. 1 That means a staggering 100 million people in America are obese. Today, eating processed foods and fast foods may kill more people prematurely than cigarette smoking. 2

Authorities determined the 71% figure by classifying people with a body mass index (BMI) over 25 kg/m 2 as overweight or obese. Yet in long-lived societies such as in the “Blue Zones” (Ikaria, Greece; Sardinia, Italy; Okinawa, Japan; the Nicoya Peninsula of Costa Rica; and Loma, Linda California) and wherever we find groups of centenarians, we observe a healthy BMI below 23 kg/m 2 , not 25 kg/m 2 . If we use above 23 kg/m 2 as the demarcation for overweight or obesity, then we find that 88% of Americans are overweight. And out of the approximately 10% that are of normal weight, the majority of those so-called “normal weight individuals” are either cigarette smokers, or suffer from alcoholism, drug addiction or dependency, autoimmune disease, occult cancers, inflammatory disorders, autoimmune conditions, digestive disorders, irritable bowel syndrome, and other illnesses that lower their body weight. Therefore, perhaps that only about 5% of the American population is at a normal weight as a result of eating healthy and living a healthy life. A recent study documented that only 2.7% of Americans adopt a relatively healthy lifestyle by combining exercise with healthy eating. 3 The Standard American Diet (SAD) is clearly not a healthy diet.

I use the term “Fast Food Genocide” because most don’t understand the depth and breadth of the harm as a large segment of our society eats a diet worse than the dangerous SAD. Many people recognize that junk food, fast food, processed food, white flour, sugar, maple syrup, honey, agave nectar, and all the junk people are eating contribute to in obesity, diabetes, heart attacks, strokes, dementia and cancer, but many don’t realize the strong causative role an unhealthy diet may have in mental illness. Currently, 1 in 5 Americans suffers from a psychiatric disorder. And many people don’t realize the harm that processed foods have on Americans living in urban areas where they don’t have easy access to whole, fresh foods.

These unfortunate folks live in what we call “food deserts,” with reduced availability to fresh fruits and vegetables. Because of the limited access to supermarkets, they eat more unhealthy fast and processed foods and end up having 7 times the risk of early-life stroke (before age 45), putting people in nursing homes in their 30s, 40s, and 50s. 4 - 7

The vulnerable poor in these areas also have double the risk of heart attack, double the risk of diabetes, and 4 times the risk of renal failure 8 - 10 ; Unfortunately, the decrease in life span due to food inequality is shocking but rarely discussed. A substantial proportion of people in these urban environments are overweight, prediabetic, or fully diabetic. Researchers determined that compared with other areas in America with easy access to supermarket food, that the YPLL (Years of Potential Life Lost) for an overweight diabetic living in a zone classified as a food desert was a shocking 45 years! 11 , 12

A link may even exist between fast food, processed food, commercial baked goods, and sweets and destruction of brain cell and a lowering of intelligence. Candy and sweetened baked goods may even stimulate the brain in an addictive fashion, which can lead to more serious illnesses.

The nutritional fundamentals accepted by the World Health Organization and most nutritional authorities today include vegetables, beans, nuts, seeds, and fruit as healthy foods; and salt, saturated fat, and excess sugar as disease causing. Excessive amounts of animal products may lead to premature aging, increased risk of chronic disease and higher all-cause mortality. Multiple studies have been published on hundreds of thousands of people, followed for decades showing that the objective endpoint of death is increased with higher amounts of animal product consumption. 13 - 17 Furthermore, refined carbohydrates may not just lead to being overweight and diabetic but also contribute to dementia, mental illness, and cancer. 18 - 21 There is considerable evidence today that heart disease is not only promoted by saturated fat and increased animal products but also by refined carbohydrates, including white rice, white bread, sugar, honey, maple syrup, and agave nectar. 22 - 25

Research has shown that excess calories shorten lifespan, whereas moderate caloric restriction slows the aging process and protects the body and brain. Americans consume more calories than any other population; and they consume foods, many of which have minimal or no nutritional value (soda and alcohol as examples). So let’s consider the individual who is consuming 50 excess calories per day. What will be the short- and long-term result? Fifty excess calories per day, over and above your basic metabolic needs, over a 10-year period, adds about 50 pounds of extra body weight. The excess weight increases the risk of multiple chronic illnesses, cancers, and also takes many years of life away from the individual simply as a result of consuming only 50 calories a day too many.

Conversely, if an individual consumed 50 calories a day less that their metabolic requirements what would happen then? Would he or she become too thin, anorexic, and unhealthy? Would their bones fall apart? Obviously not! When you moderately caloric-restrict, even a small amount such as 50 to 100 calories a day, weight remains about the same, the person is slim, not too thin, and healthy. He or she will have a lower body fat percentage, and the skeletal mass, bones, and muscle mass are strong. In this scenario, the metabolic rate would slow down accordingly. The respiratory quotient, (the number of calories lost through respiration) would decrease, the body temperature would lower, and thyroid function would decrease slightly, all lowering the metabolic rate, which overall may result in a slowing of the aging process. The secret to a long life and freedom from chronic disease may be simply to moderately reduce calories in order to slow down our metabolic rate. The only behavior proven scientifically to dramatically increase life span in every species of animals, including primates, is to lower caloric intake while maintaining an environment of micronutrient adequacy, assuring that we have exposure to every micronutrient humans need. The American diet is also deficient in antioxidants and phytochemicals that are needed for normal immune function, for maximizing brain health, protecting against dementia, chronic illness, cancer, and premature aging.

A nutritarian diet is designed to establish excellent micronutrient intake without excess calories . A nutritarian diet is designed to help prolong human life span, decrease the risk of cancer, and keep the brain functioning well for many years. This principle is represented by the equation I use: H = N /C, which means your healthy life expectancy (H) is proportional to the micronutrient (N) per calorie intake (C) over your life span. This means that we are encouraged to seek out foods that are rich in nutrients. We should try to limit or exclude empty-calorie foods and drinks. We should also limit or avoid calorically dense foods, and not eat for recreation or when we are not hungry.

A nutritarian diet is rich in phytochemicals and antioxidants. It is a vegetable-based, utilizing a wide assortment of colorful vegetables, root vegetables, green vegetables, peas, beans, mushrooms, onions, nuts, seeds, and some intact whole grains. While the standard American diet and most traditional diets are grain-based and lack sufficient exposure to the broad spectrum of antioxidants and phytochemicals (with their anticancer effects), it is important to note that not all plant-based diets are equally cancer-protective. As an example, a rice-heavy, macrobiotic diet limits phytochemical diversity, and brown rice produced in this country is contaminated with arsenic, extensively documented by Consumer Reports and white rice is refined, high glycemic food, and therefore not a healthy starch.

In comparison, the SAD is almost the opposite of a nutritarian diet. Over 55% of the SAD’s calories are processed foods, and about 33% of calories come from animal products. If we are looking at the amount of fresh produce (fruits and vegetables) consumed in America, the food consumption data reports about 10%; but in actuality, it is less than 5%, because they include French fries and ketchup in the definition of “produce!” The point here is that processed foods such as bread, pasta, salad oil, mayonnaise, doughnuts, cookies, rice cakes, breakfast bars, chips, soda, candy, and popcorn do not contain a significant micronutrient benefit. A piece of chicken is like a bagel, because they are both rich sources of macronutrients (calories), but neither one contains the necessary amounts of micronutrients, especially the antioxidants and phytochemicals only found in plants.

The high glycemic white flour products with added sweetening agents, flood the bloodstream with glucose without fiber, nutrients, or phytochemicals; and these baked goods are also high in acrylamides and advanced glycation end-products, further increasing the glycoproteins in our tissues. The resulting spike in glucose leads to abnormally high amounts of insulin, which will also promote angiogenesis, which fuels the growth of fat cells, increases cellular replication and tumor growth. The liberal amount of animal protein (including chicken which many incorrectly believe is the more healthy meat) consumed by most Americans promotes excessive insulin-like growth factor–1 (IGF-1), making a synergistic “sandwich” of insulin and IGF-1, which may accelerate aging of the brain, interfere with cellular detoxification and repair, and promote cancer. 26 The SAD has created a nutritional disaster and a significant health crisis that will not be solved by governmental “health care reform.”

Now when we think about “fast food” we’re not just referring to the food in fast food restaurants. Fast foods include chips, soda, cookies, candy, breakfast cereals, bars, French fries, burgers, pizza, white flour baked goods, and all other high-calorie, low-nutrient foods that people often eat multiple times per day. These are processed foods and for many, are the primary source of calories. These fast foods have certain characteristics: They can be accessed easily and quickly; they don’t need to be prepared; they come out of a bag or box ready to go right into your mouth. You can eat them rapidly and they’re absorbed very quickly into the bloodstream. These fast foods typically contain multiple chemicals and synthetic ingredients. They are calorically dense, highly flavored, and nutritionally barren. Fast foods typically contain extra corn syrup, sugar, artificial sweeteners, salt, coloring agents, and other potentially disease promoting chemicals.

When calories flood the bloodstream rapidly they have dramatic biological effects. Let’s compare 200 calories of white bread to 200 calories of beans. The white bread would be metabolized into simple sugars (glucose) which enters the bloodstream in 5 to 10 minutes. This requires a rapid increase in insulin; and the rapid insulin response will remain for hours. On the other hand, the carbohydrates from beans will take much more time to be digested and, as a result these calories enter the bloodstream slowly. Essentially, the calories will trickle in over hours. When eating beans, a small amount of glucose enters the blood each minute and therefore you won’t need much of an insulin response to deal with this amount of sugar. As mentioned above, the buildup of advanced glycation end products (AGEs) accelerates aging and chronic disease. 27 , 28 When a diabetic suffers from kidney failure, blindness, or a leg amputation, a major causative factor is the buildup of AGEs in the tissues. Interestingly, these same glycated end-products and glycoproteins build up in the tissues of people who are not diabetic but who continually expose themselves to excess sugar and white flour products.

Next, it is important to understand that oils are also processed foods. When consumed, oil enters the bloodstream rapidly similar to high glycemic carbohydrates. Anything cooked in oil should be considered a fast food. Beans, nuts, and seeds are whole foods whose calories are absorbed gradually over hours. In contrast, the calories from oil are absorbed rapidly, and are largely empty calories (with insignificant micronutrients and no fiber)—a combination that leads to obesity, disease, and premature aging.

If I set up a buffet dinner and I asked all the guests to form 2 lines and then gave everyone on the right side a tablespoon of olive oil, and each of those on the left side an apple to consume while they were waiting in line, those who ate the 65-calorie apple will generally eat 65 less calories from the buffet. But those who had the 120-calorie tablespoon of oil will not usually consume 120 calories less. The oil contains neither fiber, nor micronutrients and contains nothing to decrease the appestat. A matter of fact, if you put oil on food, it may actually increase one’s appetite. Not only will these individuals not eat fewer calories—they will eat even more than the 120 calories from the oil. 29 When added or mixed into food, oil drives overeating behavior.

Nutrients and fiber are needed to control the appestat, so you consume a healthy amount of calories. My experience has demonstrated with thousands of patients, the more nutrient and fiber dense your diet becomes the lower your drive to overeat. 30 This is extremely important, because even a moderate amount of extra fat on the body induces more rapid aging and increases the risk of diabetes, heart disease and cancer. A mild degree of caloric restriction becomes comfortable and achievable when the diet is high in micronutrients and fiber. When you have enough micronutrients and fiber in your diet, you don’t feel driven to overeat. But when you don’t have enough micronutrients and fiber in your diet, you become a food-craving, overeating machine.

Even worse is what happens when you eat food fried in oil because fried food may create carcinogenic and mutagenic aldehydes. 31 Food that is fried such as in a fast food restaurant is usually cooked in oil that has been heated and used multiple times. One serving of French fries or fried chicken that is cooked in a fast food restaurant has 100 times the level of aldehydes designated as safe by the World Health Organization. Even the fumes are so toxic they increase the risk of cancer. People working in restaurants that fry the food, or those working in a movie theater making popcorn, have a heighted risk of lung and other cancers, even if they don’t eat any of the fried foods. 32

The explosion of fast food restaurants has significantly increased the intake of fried foods, and people are now eating 1000 times the amount of soybean oil compared with the early 1900s. 33 Humans never ate 400 calories of oil a day the way people do in America, especially in the Southern states—which are known for the highest stroke and heart attack rates in the world. 34 When you use nuts and seeds as your source of fat as opposed to oil, we see the opposite effect.

The Physician’s Health Study, the Nurses’ Health Study, Iowa Women’s Health Study, the Adventist Health Study—any study with large numbers of people followed for decades—demonstrates the relationship between nut and seed consumption and longer life span. We always have to give more credence to clinical research studies that involve large numbers of people followed over decades using objective endpoints such as mortality. When you do that, you find that people who consume nuts and seeds regularly have lower cancer rates, lower cardiovascular death rates, lower sudden cardiac death, less irregular heartbeats, and an increase in life span.

A 2015 meta-analysis that included over 44 000 deaths demonstrated an almost 40% decrease in cardiovascular mortality for people eating nuts and seeds regularly (one serving a day). The European PreviMed study, which randomized 7216 individuals to nuts or olive oil as part of a Mediterranean diet showed a 39% decrease in all-cause mortality in the nut eaters. 35

When we look at the health implications of animal protein we should compare this type of nutrition with plant-based proteins, especially when an individual has cardiovascular disease, diabetes, obesity, or even cancer. When your protein comes from beans, nuts, seeds, and greens, the body more gradually assimilates a complete array of amino acids to make functional proteins and hormones, keeping IGF-1 production much lower. Adequate amounts of plant protein keep IGF-1 in that moderate range, between 100 and 175, which is where it should be. The average American’s IGF-1 level is around 225, which is a level which has been linked to cancer promotion. When we eat a variety of plants, we get a full balance of amino acids, which slowly enter the blood—and we also digest some of the bacteria in the digestive track and some of the cells that slough off of the villi endothelium, enabling the utilization of partially incomplete plant proteins, now made complete. Conversely, when you eat large portions of meat, eggs, or cheese, the amino acid mix enters the bloodstream faster and because it is already biologically complete, it stimulates excessive amounts of IGF-1, again increasing the risk of cancer. 36 - 43

The average American consumes 10 to 20 ounces a day of animal products, whereas the safe level of consumption is likely less than 10 ounces per week . My estimate of 10% of calories as an upper limit of safe consumption is for a person with favorable genetics and is still likely more animal products than ideal for the nonelderly adults. It may be the case that under 5% of calories from animal products would be more ideal for life span and for facilitating disease reversal. Of course, any diet designed to optimize health should include a broad array of colorful plants with phytochemicals and antioxidants, which have been shown to increase life span and prevent cancer.

The animal products served at fast food restaurants are making the health of the population much worse, creating dangerous carcinogens from the food being grilled, barbecued, and fried at high temperatures. The World Health Organization has classified processed meats (hot dogs, sausage, bacon, and lunch meats) a class 1 carcinogen. AGEs are also highest in barbecued and fried animal products which also contain cancer-causing chemicals such as heterocyclic amines, polycyclic aromatic hydrocarbons, and lipid peroxidases, which are mutagenic.

There are 2 phases of the digestive cycle: the anabolic phase, when you are eating and digesting, and the catabolic phase, when digestion has ceased. When you are eating and digesting food, the body turns those calories into stored glycogen, increasing fat storage and the storage of waste. During this phase of the digestive cycle, growth hormones and fat storage hormones are activated.

When your body is finished digesting, you enter the catabolic phase, where the stored glycogen and fat are utilized for energy. This is the phase when your body can most effectively detoxify and enhance cellular repair. It is the time when the liver and kidneys work together to remove aldehydes, AGEs, and other toxic metabolites. Repair and healing is enhanced during the catabolic phase when you are not eating food.

Most Americans have made their bodies so toxic, that when they enter the catabolic phase of the digestive cycle, they feel uncomfortable. That means they feel fatigue, headache, stomach cramping or fluttering, anxiety, or other uncomfortable symptoms when they stop digesting food and the body starts to mobilize waste and repair the damage. They typically interpret these symptoms as hunger or low blood sugar, because they feel better if they eat again—even though there is no biological need for calories at this time; and so they just get fatter and sicker. Every addiction has a “high” during the caloric rush and a “low” during withdrawal and repair from the disease-causing diet and resultant metabolic wastes and toxins that accrue from it. The American diet results in withdrawal symptoms and discomfort which promotes overeating and too-frequent eating. The lower the quality of the food consumed, the more discomfort felt when not eating and digesting, which makes it very difficult to maintain a healthy body weight.

If you’re healthy and eating nutritious food, you feel nothing when you enter the catabolic phase, with no desire to eat again until glycogen stores are nearly exhausted. True hunger is a mild sensation felt in the throat and base of the neck. True hunger heightens taste sensitivity too, making eating more pleasurable. True hunger directs when you should eat and therefore it’s more difficult to become overweight if you pay attention to the signs your body sends to your brain. Being overweight requires eating outside of the demands of true hunger, either recreationally or because of withdrawal symptoms from improper eating, stimulating the overconsumption of calories.

Enhanced detoxification—reduction of metabolic waste, aldehydes, and AGEs—occurs most effectively in the catabolic phase. That means the longer you live in the catabolic phase of the digestive cycle, the longer you live. If you finish dinner earlier or have a lighter dinner, and you have a 13-hour window between the end of dinner and the start of breakfast, you are going to live longer. A recent study had women with breast cancer followed for 10 years and found that those who finished dinner earlier and had a 13-hour window before the start of breakfast had a 26% reduction in the risk of death or recurrence from breast cancer. 44 , 45 The increased nighttime window was also linked to improved glycemic control and a lower HbA1c (glycated hemoglobin). They had no better diet, no different number of calories, no better food; they just finished dinner earlier.

The goal for excellent health is to eat as infrequently as possible. Many people believe just the opposite and eat frequent small meals that increase endothelial dysfunction leading to an increased risk for arteriosclerosis and cardiovascular disease. In addition, all the fad diets encourage people to make the wrong choices about what and when to eat. Many suggest the use of frequent high-protein meals so as not to feel the effects of normal detoxification. When the digestive track is continually busy, it results in accelerated aging.

Processed and fast foods are also high in salt. The fast and processed food manufacturers don’t just put salt on the French fries and on the meat, they also put salt in the French fry batter and inside the chopped meat. They also include high fructose corn syrup in most foods. The added fat, sugar, and salt create a taste that makes people crave these foods, a sensation that many describe as an addiction. Both sugar and salt intake increase stroke risk, especially when consumed daily for years. Additionally, what is generally not appreciated is that the regular consumption of artificially sweetened soda creates more of a stroke risk. 46 High salt does not merely raise blood pressure; it also causes microvascular hemorrhaging, which damages the interior walls of the blood vessels in the brain and increases permeability and the propensity for hemorrhagic stroke. 47 , 48

Over the past 30 years, we’ve also seen an explosion of diabetes in Japan, Korea, and China, occurring at a lower body weight than we typically see in America, likely because the cumulative effects of eating more fast food, more oil and sugar, along with all of the white rice (a refined, high glycemic food), which they already had in their diet.

We know that people have the power to change when significant effort and attention is directed to the problems at hand. With good information, emotional support, increased food availability and food preparation instruction, we have found people enthused and willing to work together for change. They don’t have to be convinced of the tragic dangers of fast food; they see the obesity, diabetes, leg amputations, strokes, and blindness all around them. But if people don’t have good information, then they don’t have a choice. If they don’t have access to healthy, affordable food, and they don’t know how to make it taste good, then they are not given a chance to change.

The goal for physicians and other health care professionals is to work to transform America’s inner cities into zones of nutritional excellence. Our nation’s pride and heritage are based on the equal opportunity to achieve the American dream of prosperity and happiness. This critical information needs to be spread and put into action by community activists, teachers, educators, celebrities, health professionals, athletes, and politicians. The more people who know the critical importance of eating healthfully, and the more they take a stand, the greater the effect will be on transforming the health of all in America. By working together, we can save millions of lives.

Acknowledgments

This work was presented at Lifestyle Medicine 2017, October 22-25; Tucson, AZ.

Authors’ Note: The opinions presented in this article are those of the author and may not represent those of the Guest Editor, Editor, or the American Journal of Lifestyle Medicine.

Declaration of Conflicting Interests: The author(s) declared no potential conflicts of interest with respect to the research, authorship, and/or publication of this article.

Funding: The author(s) received no financial support for the research, authorship, and/or publication of this article.

Ethical Approval: Not applicable, because this article does not contain anystudies with human or animal subjects.

Informed Consent: Not applicable, because this article does not contain anystudies with human or animal subjects.

Trial Registration: Not applicable, because this article does not contain anyclinical trials.

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Advantages and disadvantages of fast food

IELTS essay Advantages and disadvantages of fast food

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The advantages and disadvantages of fast food The Advantages and Disadvantages of Fast Food Essay #1

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Noor Mustafa

FAST FOOD OBESITY 16

DR. EMMANUEL I F E A N Y I OBEAGU

Benzene is a chemical substance that is widely used in industrial setting, ranging from solvent to gasoline additives. This shows that benzene is ubiquitous based on our daily activities. Although benzene is widely used in industrial setting, it has a toxic effect on the system of haematology, reproduction and neurology. The most probable mechanism of benzene-induced leukemia is through its phenolic metabolites acting in concert to produce DNA damage. This leads to mitotic recombination, chromosome translocations, and aneuploidy.These genotoxic events will, in turn, cause the activation of protooncogenes, loss of heterozygosity, and inactivation of tumor suppressor genes. In recent years, the relationship between benzene and smoking-induced hematopoietic malignancies has been solidified. Benzene has been known as a haematologic poison.Bezene has effect on all the haematopoietic cells and this happens by lodging in the bone bone marrow , leading to production of abnormal cells. Keywords : Benzene; Hematology; Reproduction; Neurology; Leukemia

Yeboah Solo , Emmanuel Horsu

The study explored the perceptions, preferences and factors contributing to the growth of fast food among tertiary students. To meet these objectives, a sample size of 159 consumers was taken from the two leading tertiary institutions in Cape Coast; University of Cape Coast and Cape Coast Polytechnic. Pretested semi-structured questionnaires were administered to the respondents and the data were analyzed using SPSS version 20. The results were presented using descriptive statistics (frequencies, percentages, mean and standard deviations, tables and charts). Findings from the study indicated that the growth of fast food is perceived to be as a result of urbanization, people working for long hours, growing interest in exotic meals, advertising, availability of commercial buildings and rise in income. Those who do not patronize fast food perceive them to be unhealthy, expensive and too foreign. Those who patronize however perceive them to be convenient, time saving, delicious, good for fun and change, and expose them to likable environments. To place an order for fast food, consumers prefer them in the form of both “take-away” and ‘eat in’ services. The most preferred menu happened to be the exotic ones (i.e. Pizza, burger, rice etc). The findings proved to be more significant and revealing as they will help marketers to analyze the behavioral characteristics of consumers’ with respect to the consumption of fast foods.

Bradley Bense

This study looks into viewer responses and attitudes around fast food advertising (specifically KFC television adverts) from Rhodes University students.

Dr Chaitali Bhattacharya

With the touch of globalisation and for a variety of economic and social reasons such as low cost, convenient and time-saving, people are inclining more on food prepared outside the home as a source for take-away and away-from-home consumption than in the past. Food from fast-food restaurants and away-from-home food consumption style has become trendy, tend to be energy-dense or high in calories and fat; and are associated with poorer nutritional value. As a consequence, a major problem in the society is widening like an epidemic, i.e., obesity in people, especially in children. Previously it was mainly a problem in America and other western countries, but nowadays many Asian countries like Japan, China and India are also suffering from this disease. By creating awareness and taking precautions by the people and government of India we can get recovered from this disease in recent future.

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