physical education topic for grade 11

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• CBSE Class 11
• CBSE Class 11 Syllabus
• Class 11 Physical Education Syllabus

CBSE Class 11 Physical Education Syllabus 2023-24

CBSE Class 11 Physical Education syllabus comprises all the topics and subtopics to be taught in the course during the academic year. Here, we have provided the CBSE Class 11 Physical Education syllabus for 2023-24 academic year. It contains summaries and chapters to be studied during the learning process and all the necessary information required by a teacher and a student. Along with the theory part, the syllabus also provides information about the practical. Also, the marking scheme of CBSE Class 11 Physical Education is available on the syllabus PDF given in this page. Students of CBSE Class 11 must understand the Physical Education syllabus in order to score good marks in their exam.

CBSE Class 11 Physical Education Syllabus for 2023-24

Students can access CBSE Syllabus of Class 11 Physical Education of theory and practical exam for the academic year 2023-24. The theory paper of Class 11 Physical Education subject is for 70 marks. Students can download the syllabus PDF and go through it to plan their studies.

• CBSE Class 11 Physical Education Syllabus PDF 2023-24

CBSE Class 11 Physical Education Course Structure 2023-24

Below you will find CBSE Physical Education syllabus with unit names.

Unit I: Changing Trends & Career in Physical Education

• Concept, Aims & Objectives of Physical Education
• Development of Physical Education in India – Post Independence
• Changing Trends in Sports- playing surface, wearable gears and sports equipment, technological advancements
• Career Options in Physical Education
• Khelo-India Program

Unit II: Olympism Value Education

• Ancient and Modern Olympics
• Olympism – Concept and Olympics Values (Excellence, Friendship & Respect)
• Olympic Value Education – Joy of Effort, Fair Play, Respect for Others, Pursuit of Excellence, Balance Among Body, Will & Mind
• Olympics – Symbols, Motto, Flag, Oath, and Anthem
• Olympic Movement Structure – IOC, NOC, IFS, Other members

Unit III: Yoga

• Meaning & Importance of Yoga
• Introduction to Ashtanga Yoga
• Introduction to Yogic Kriyas (Shat Karma)
• Pranayama and its types.
• Active Lifestyle and stress management through Yoga

Unit IV: Physical Education & Sports for CWSN (Children With Special Needs- Divyang)

• Concept of Disability and Disorder
• Types of Disability, its causes & nature (Intellectual disability, Physical disability)
• Disability Etiquette
• Aim & Objective of Adaptive Physical Education
• Role of various professionals for children with special needs (Counsellor, Occupational Therapist, Physiotherapist, Physical Education Teacher, Speech Therapist & special Educator)

Unit V: Physical Fitness, Health and Wellness

• Meaning and Importance of Wellness, Health and Physical Fitness
• Components/Dimensions of Wellness, Health and Physical Fitness
• Traditional Sports & Regional Games for promoting wellness
• Leadership through Physical Activity and Sports

Unit VI: Test, Measurement & Evaluation

• Define Test, Measurements and Evaluation.
• Importance of Test, Measurements and Evaluation in Sports.
• Calculation of BMI, Waist – Hip Ratio, Skin fold measurement (3-site)
• Somato Types (Endomorphy, Mesomorphy & Ectomorphy)
• Classification of Test in Physical Education and Sports.
• Measurements of health-related fitness

Unit VII: Fundamentals of Anatomy, Physiology in Sports

• Definition and importance of Anatomy and Physiology in Exercise and Sports.
• Definition and Importance of Anatomy, Physiology & Kinesiology
• Function of Skeleton System, Classification of Bones & Types of Joints
• Properties and Functions of Muscles
• Structure and Functions of Circulatory System and Heart.
• Structure and Functions of Respiratory System

Unit VIII: Fundamentals of Kinesiology and Biomechanics in Sports

• Definition and Importance of Kinesiology and Biomechanics in sports
• Principles of Biomechanics
• Kinetics and Kinematics in Sports
• Types of Body Movements – Flexion, Extension, Abduction, Adduction, Rotation, Circumduction, Supination & Pronation
• Axis and Planes – Concept and its application in body movements

Unit IX:  Psychology & Sports

• Definition & Importance of Psychology in Physical Education & Sports
• Developmental Characteristics at Different Stages of Development
• Adolescent Problems & their Management
• Team Cohesion and Sports
• Introduction to Psychological Attributes: Attention, Resilience, Mental Toughness

Unit X:  Training and Doping in Sports

• Concept and Principles of Sports Training
• Training Load: Over Load, Adaptation, and Recovery
• Warming-up & Limbering Down – Types, Method & Importance
• Concept of Skill, Technique, Tactics & Strategies
• Concept of Doping and its disadvantages

Practical Max. Marks 30

01. Physical Fitness Test – 6 Marks 02. Proficiency in Games and Sports (Skill of any one Game of choice from the given list*)- 7 Marks 03. Yogic Practices – 7 Marks 04. Record File ** – 5 Marks 05. Viva Voce (Health/ Games & Sports/ Yoga) – 5 Marks

Record File shall include:

• Practical-1: Labelled diagram of 400 M Track & Field with computations.
• Practical-2: Describe Changing Trends in Sports & Games in terms of changes in Playing surface, Wearable gears, Equipment, Technological advancements.
• Practical-3: Labelled diagram of field & equipment of any one IOA recognised Sport/Game of choice.

Frequently Asked Questions on CBSE Class 11 Physical Education Syllabus 2023-24

How many units are available in the cbse class 11 physical education syllabus 2023-24, how much marks do the record and viva voce in the practical of cbse class 11 physical education syllabus, how to score full marks in the cbse class 11 physical education exam using the syllabus.

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Lesson Plan Sections

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P.E. Lessons

Physical education prepares children for an active and healthy life while improving self discipline and reducing stress. This section includes PE lessons from kindergarten through high school spanning different skill levels and objectives. Lessons are categorized by grade for easy retrieval. These lessons were created by real teachers working in schools across the United States. The section will continue to grow as more teachers like you share your lesson plans. We encourage you! Share your lessons plans Teacher.org, contact us .

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P.e. environmental lesson plans, food chain tag.

Students will learn a brief background about energy transfer between the sun, producers, primary consumers, and secondary consumers. ½ of the students are primary consumers (plants) and ¼ of the students are primary consumers (rabbits) and ¼ of the students are secondary consumers (hawks).

P.E. P.E. Lesson Plans

Aces and exercise.

Using a deck of playing cards, the students will pick the number of reps for various exercises.  

And Freeze!

Students will practice listening skills and basic physical concepts as required in physical education class. Students will also work on balance and coordination.

Animal Laps

Combining information about the speed of animals, the students will run laps in the gym or outdoors.

Basketball Relay

Students will practice teamwork, dribbling, and shooting a basketball.

Bear Hunt Obstacle Course

This plan will combine reading with balance and coordination skills to allow students to navigate a simple obstacle course.

Boom Over Movement Game

Students will play a game in which they need to change direction quickly. Students are to pretend that they are on a sailboat that is in the middle of a storm. They will have to run and change direction based on verbal commands and duck quickly to avoid being hit by the imaginary boom.

Butterfly Stretches

This lesson is designed to help students learn the importance and reasons for exercise through multiple activities and discussions.

Coordination Course

This plan will allow students to practice coordination while staying physical.

Multi-Ball Basketball

The student will participate in a game of basketball using various sizes of available balls.

Music Movement

The students will move to the music based on its beat, words, tune, and other variables.

On Top of Spaghetti

Pe immigration.

The students will research games and activities from other countries to share during a PE class.

Pass It Off

This lesson will allow students to practice passing, dribbling, and bouncing skills using basketballs

Plate Aerobics

Students will practice basic aerobics moves while trying to stay positioned on paper plates, this aids in coordination.

Race to the Answer

This lesson will allow students to practice teamwork, basic math skills, and get exercise through a relay race. Note: Problems/difficulty level can be altered by grade

Ride ‘Em Cowboy/girl

This lesson will allow students to practice gross motor skills.  

Students will practice listening skills and basic physical concepts as required in physical education class.

Ski to the Finish Line

This plan will allow students to practice coordination while staying physical. Students will demonstrate moving straight, backwards, and in a zig-zag pattern.

The New PE Class

The students will create a PE activity to share and demonstrate to peers.

This lesson will allow students to practice teamwork and trust building, as well as working on directionality for younger students.

What Time is it FOX?

The students play a game where they practice different movements including jumping, galloping, skipping, running, jogging, leaping, and walking. Based on National Physical Education Standards, students should have been learning these skills for the last 4 years.

P.E. Science Lesson Plans

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Class 11 Physical Education Notes 2024

Last updated on July 14th, 2024 at 05:50 pm

Physical Education Notes

Class 11 Physical Education notes, CBSE Class 11 Physical Education notes, Physical Education Class 11 notes focuses on knowledge, attitudes and behaviors that are imperative for students to embrace a lifestyle of health and fitness. 

Class 11 Physical Education Notes

Click Below To Learn Other Chapter Notes

• Class 11 Physical Education Syllabu s
• Chapter 1: Changing Trend and Career Option
• Chapter 2: Olympic value education 
• Chapter 3: Yoga
• Chapter 4: Physical Education and sports for CWSN
• Chapter 5: Physical Fitness, Wellness
• Chapter 6: Test Measurement And Evaluation
• Chapter 7: Fundamentals of Anatomy, Physiology In Sports 
• Chapter 8: Fundamentals of Kinesiology and Biomechanics in Sports
• Chapter 9: Psychology in Sports
• Chapter 10: Training And Doping In Sports

Through physical education students learn how to achieve daily physical activity and personalized levels of fitness, develop physical skills and achieve knowledge for living a healthy life.

Students develop skills which are necessary to participate in a wide range of activities, such as soccer, basketball, or swimming. 

Physical education classes prepare students to be physically and mentally active, fit, and healthy. An effective physical education program must include engaging lessons, trained P.E. teachers, adequate instructional periods, and student evaluation.

In this article we have provided class 11 physical education notes. This physical education class 11 notes will help all cbse students who have opted physical education as a main subject or an additional subject.

Students will also get physical education class 11 notes pdf from which they can study anytime even without internet connection

This class 11 physical education notes have been made by physical education experts who are well versed about the whole physical education syllabus of class 11 in cbse.

We have written all physical education class 11 notes Chapter wise for Revision. This class 11 Revision notes will definitely help students to get good marks in their exam.

All notes are written in English from the latest edition of ncert book. Before exams most of the students are stressed about their board exams. That’s why we have provided the best physical education class 11 notes for the benefits of class 11 students.

If you have any doubts you can write in the comment section we will revert back as early as possible.

From the above article you must have gone through all the notes. We hope the given Chapter Wise CBSE Physical Education Class 11 Quick Revision Notes and Key Points will help you. If you have any query regarding Class 11 Physical Education Notes, CBSE Class 11 Physical Education notes, Physical Education Class 11 notes drop a comment below and we will get back to you at the earliest.

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Home » 11th Class » Class 11 Physical Education Notes for (PDF) – Study Material

Class 11 Physical Education Notes for (PDF) – Study Material

Class 11 Physical Education Notes are now available for download here. Here you can get Short Notes for Class 11 Physical Education. If you are a class 11th student, then you can use the Class 11 Physical Education Notes PDF to study all the chapters. You can download the class 11 notes for Physical Education subject for all chapters here at aglasem.com.

• Class 11 Physical Education Notes

Here are the class 11 Physical Education notes . If you are studying Physical Education then you can easily download class 11 Physical Education notes pdf here to learn about the topics. Physical Education notes and summary are compiled by expert teachers so that you can study easily with them. All the notes are chapter wise. That’s why you can read and understand about each chapter or topic given in Class 11th Physical Education book with this free study material.

• Changing Trends Career in Physical Education
• Fundamentals of Anatomy and Physiology
• Kinesiology, Biomechanics and Sports
• Olympic Movement
• Physical Activity and Leadership Training
• Physical Education and Sports for Differently Abled
• Physical Fitness, Wellness and Life Style
• Psychology and Sports
• Test, Measurement and Evaluation
• Training in Sports

After notes we have also provided important questions of the class 11 Physical Education textbook. You can practice the Physical Education questions and check your answers from the solutions given after questions. One class 11 Physical Education test is also there for your practice.

• Class 11 Notes

Not only can you study all the topics with the Physical Education notes . These are also the class 11 Physical Education summary that help you read the portion quickly. Moreover they help you arrive at the class 11 Physical Education solutions to the chapter-wise questions answers. All the notes for class 11 students, subject-wise, are as follows.

• Class 11 Accountancy Notes
• Class 11 Biology Notes
• Class 11 Business Studies Notes
• Class 11 Chemistry Notes
• Class 11 Economics Notes
• Class 11 English Notes
• Class 11 Geography Notes
• Class 11 Hindi Notes
• Class 11 History Notes
• Class 11 Maths Notes
• Class 11 Physics Notes
• Class 11 Political Science Notes
• Class 11 Sociology Notes

Class 11 Physical Education Notes for All Boards

Likewise the 11th class Physical Education notes here are useful for other boards also. As you know, the different boards for class 11 (ग्यारहवीं) in India are CBSE, CISCE, SEBA, BSE Odisha, CGBSE, HBSE, HPBOSE, KSEEB, MSBSHSE, PSEB, RBSE, TBSE, UPMSP, UBSE, BSEAP, BSEB, GBSHSE, GSEB, JAC, JKBOSE, KBPE, MBOSE, MBSE, MPBSE, NBSE, DGE TN, BSE Telangana, BOSEM, WBBSE . Therefore if you are a student of any of these boards, then you can use the Class 11 / Class 11th Physical Education notes PDF here to complete your curriculum.

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• Class 7 Notes
• Class 8 Notes
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• CBSE Class 11 Physical Education Syllabus 2024-25: Updated Curriculum

Syllabus of Physical Education Class 11 CBSE 2024-25 - FREE PDF Download

The CBSE has released the CBSE Physical Education Class 11 Syllabus 2024-25. This new structure outlines everything you need to know, including unit topics, exam mark distribution, and question paper format. It covers all the important aspects, making it a valuable resource for both your Class 11 Physical Education exams and future competitive exams.

Download the FREE PDF of the class 11 physical education syllabus 2024-25 from Vedantu for your exam preparation. Students are advised to thoroughly study the prescribed CBSE Class 11 Syllabus contents within each topic to gain a deep understanding of the subject. Hence, students need to have clarity over the newly updated Physical Education syllabus.

New Updations of the CBSE Class 11 Physical Education Syllabus 2024-25

Focus on Contemporary Issues

Emerging Sports

Pedagogical Shifts

Technology Integration

CBSE Class 11 Physical Education Syllabus 2024-25 Course Structure

The table below shows the course structure and marks distribution in the updated CBSE Class 11 Physical Education Syllabus 2024-25.

Quick Overview of Physical Education Class 11 Syllabus 2024-25

The Physical Education Class 11 Syllabus 2024-25 provides interesting chapters and topics. It starts with the basics and later into complex concepts. Check out the table below for a breakdown of what you'll be learning in each unit.

Guidelines for Internal Assessment (Practical/Projects)

Test for CWSN (any 4 items out of 27 items. One item from each component: Aerobic Function, Body Composition, Muscular strength & Endurance, Range of Motion or Flexibility) 

CWSN (Children with Special Needs – Divyang): Bocce/ Boccia, Sitting Volleyball, Wheelchair Basketball, Unified Badminton, Unified Basketball, Unified Football, Blind Cricket, Goalball, Floorball, Wheelchair Races and Throws, or any other Sport/Game of choice. 

Children with Special Needs can also opt for any one Sport/Game from the list as an alternative to Yogic Practices. However, the Sport/ Game must be different from Test - ‘Proficiency in Games and Sports’ 

The Record File shall include:

Practical-1: Fitness test administration. (SAI Khelo India Test) 

Practical-2: Procedure for Asanas, Benefits & Contraindication for any two Asanas for each lifestyle disease. 

Practical-3: Anyone one IOA recognized Sport/Game of choice. Labelled diagram of Field & Equipment. Also mention its Rules, Terminologies & Skills.

Prescribed Book for Class 11 Physical Education

CBSE Physical Education Class XI TextBook

Benefits of Downloading Physical Education Class 11 Syllabus 2024-25 PDF

Access a key resource for the Physical Education Class 11 Syllabus 2024-25 PDF. Here are some reasons why downloading your syllabus is a must-do:

The Syllabus outlines the topics you'll cover, the source of learning, and important deadlines. 

The syllabus often lists learning objectives and assessment formats. Use this information to start researching key concepts, browsing recommended resources, or even forming study groups with classmates. 

A syllabus often contains information beyond the textbook that can enhance your understanding and offer different perspectives on the material.

The syllabus outlines the types of assessments you'll face and their weighting. With this knowledge, you can prepare your study strategies for each specific format.

A downloaded syllabus is always at your fingertips. Need to double-check a due date, revisit a specific topic, or stay updated on any changes announced by your teacher.

Having the syllabus readily available keeps you organised and ensures you're meeting all course expectations.

Physical Education Class 11 Syllabus 2024-25 Exam Preparation Tips 

Understand the Basics

Follow the Updated Syllabus

Utilise Resources

Develop Strong Problem-Solving Skills

Effective Time Management

The Class 11 Physical Education syllabus is designed not just for academic purposes, but for physical development. By understanding the changing sports, the importance of Olympism, and the power of yoga, students will learn about the importance of a healthy and active life. Access the practical aspects, beneficial for sports science. Download the Physical Education Class 11 Syllabus 2024-25 PDF not just for the exam but also for a lifetime of physical and mental well-being.

FAQs on CBSE Class 11 Physical Education Syllabus 2024-25: Updated Curriculum

1. Where can I Find the CBSE 11 Physical Education Syllabus PDF for 2024-25?

You can find the latest Syllabus of Physical Education Class 11 CBSE 2024-25 on Vedantu. Vedantu is a trusted platform from where students can access the syllabus for all subjects of the academic year  2024-25. The online platform provides the most detailed syllabus of Physical Education with unit-wise important topics. Students can download the FREE PDFs of the Class 11 CBSE syllabus for Physical Education and start preparing for the exams.

2. Why Should I Download the Class 11 CBSE Board Syllabus of Physical Education from Vedantu?

Downloading and referring to the syllabus is an integral part of an effective study plan. However, students must download the syllabus from an authentic site. Vedantu’s syllabus is the most detailed, with unit-wise topic details and information on practical sessions. Hence, Vedantu is the most recommended option for accessing the CBSE syllabus. Students can also download FREE PDFs of the Class 11 syllabus for English, Hindi, Maths, Science, etc. on Vedantu. Download the syllabus and plan your studies effectively.

3. How Many Units Are There in CBSE Class 11 Syllabus for Physical Education 2024-25 Academic Year?

CBSE Class 11 Physical Education syllabus 2024-25 of Physical Education consists of ten units. The following are the units included in the syllabus:

Changing Trends & Career in Physical Education.

Olympic Value Education.

Physical Fitness, Wellness and Lifestyle.

Physical Education & Sports for CWSN (Children With Special Needs - Divyang).

Physical Activity & Leadership Training.

Test, Measurement & Evaluation.

Fundamentals of Anatomy, Physiology & Kinesiology in Sports.

Psychology & Sports.

Training & Doing in Sports.

4. Why is Physical Education Such an Important Subject for Class 11?

Physical Education is an important subject for students as it imbibes the importance of sports and physical activity in the young generation. The subject is equally important as other subjects as there is a lot that a student can learn from the subject. Physical Education makes students more interested in the field of sports. It encourages students to take part in sports activities and interested ones can build a career in the same.

5. How does Vedantu help us to study Physical Education Class 11?

Download FREE PDF from the Vedantu site. All Exercise Questions with Solutions are  provided, which is easy and FREE downloadable resource. It has easy access, a team of experts, gives hassle-free service, and is very user friendly.

6. Will there be a stronger focus on mental health and well-being in the revised syllabus for Class 11 Physical Education?

This is a possibility! The revised syllabus might incorporate practices like yoga or mindfulness meditation, exploring the connection between physical activity and mental well-being.

7. Can we expect a practical component in using fitness or wearable technology for Class 11 Physical Education?

The syllabus might acknowledge the growing use of technology in physical education. There could be a practical activity where students explore how apps or wearables can track fitness goals.

8. With the growing popularity of Esports, will there be a section dedicated to them as the same as the Class 11 Physical Education?

While unlikely, the syllabus might acknowledge the phenomenon of Esports and discuss the importance of physical activity alongside virtual gaming.

9. How does the Class 11 Physical Education syllabus address the needs of students with diverse physical abilities?

The revised syllabus might place a greater emphasis on inclusive physical education, offering modifications or alternative activities for students with various abilities.

10. Can we expect a project-based learning component in Class 11 Physical Education, where students design personalised fitness plans?

The revised syllabus might introduce project-based learning, where students research, design, and implement their personalised fitness plans.

11. How will the revised Class 11 Physical Education syllabus address the issue of doping in sports beyond just its definition?

The syllabus might delve deeper into the ethical implications and consequences of doping, exploring anti-doping measures and promoting clean sportsmanship.

12. Is there a chance the Class 11 Physical Education syllabus will address the environmental impact of large sporting events?

The syllabus might introduce discussions on sustainability in sports, encouraging students to think critically about the environmental impact of major sporting events.

13. Will there be a stronger emphasis on the connection between proper nutrition and athletic performance from the Class 11 PE Syllabus?

The syllabus might integrate basic principles of sports nutrition, highlighting the importance of a healthy diet for optimal athletic performance.

CBSE Class 11 Syllabus

Cbse class 11 study materials.

Physical Activity and Health Through Physical Education

• First Online: 25 August 2024

Cite this chapter

• Adrià Muntaner-Mas 2 , 3  

Physical education (PE) is an academic subject that provides the opportunity for students to learn the knowledge and skills needed to establish and maintain physically active lifestyles throughout their lifetime. Unequivocally, PE play a crucial role in augmenting physical activity (PA) daily levels, which are linked to a myriad of health benefits. One of the aims of this chapter is to provide an overview of findings from systematic reviews and meta-analyses that have explored PE’s influence on youth health, highlighting its impact on physical fitness, academic performance, cognition, and obesity-related factors within the educational framework. Despite the necessity of additional research, PE via PA programs has revealed improvements in cardiorespiratory fitness, muscular strength, and academic outcomes and has shown a positive effect on obesity-related factors. The chapter emphasizes that PE offer unique opportunities for enhancing health in the school environment, which are not offered by other academic subjects. The chapter concludes by highlighting the necessity for ongoing research to better understand and advocate for PE’s importance in both public health and educational contexts.

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Muntaner-Mas, A. (2024). Physical Activity and Health Through Physical Education. In: García-Hermoso, A. (eds) Promotion of Physical Activity and Health in the School Setting. Springer, Cham. https://doi.org/10.1007/978-3-031-65595-1_7

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