short essay on personal hygiene

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Essay on Personal Hygiene | Importance & Purpose of Personal Hygiene

Personal Hygiene is the practice of keeping oneself clean and free from germs and diseases. Personal Hygiene is very important for good health and to prevent illness. Practicing personal hygiene can help in preventing body odor, bad breath and other digestive disorders like constipation.

The human body has various organs like the eyes, nose, ears, mouth and the reproductive organs which help in eliminating waste or toxins from our body. The tongue is designed to scrape off food particles stuck between the teeth, but it also collects bacteria and dead cells as well as other debris that stick within its crevices.

Essay On Personal Hygiene & Its Importance

Personal hygiene is keeping oneself clean by washing, brushing teeth, shaving etc. It is the responsibility of every person to maintain good personal hygiene for both physical and mental health. Maintaining good personal hygiene means keeping one’s surroundings and living conditions in a hygienic condition and preventing the spread of diseases which can be transmitted through unclean surroundings or through lack of personal cleanliness.

Personal Hygiene & Personality Development:

Personal hygiene can play a very important role in personality development. It is very significant for the person who wishes to be successful in his personal and social life. Personal hygiene helps to keep our minds free from worries of other persons’ germs, diseases etc., thereby making us happy and contented.

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On the other hand, seeing unhygienic persons gives us a feeling of disgust. As such, we conclude that if we keep ourselves clean and tidy, we can gain respect in the eyes of society and others will be pleased to meet us.

Importance of Personal Hygiene?

Personal hygiene gives us freedom from diseases and infections. When we keep ourselves clean there is no chance of bacteria, germs or virus multiplying in our bodies.

When we go out to meet persons for any purpose (whether it be work or pleasure) they may transmit their diseases through saliva, nasal discharges etc., which would otherwise get transmitted to us if we are not careful about our personal hygiene. It is therefore, the duty of every individual to maintain good personal hygiene for his own sake as well as that of other people.

Maintaining good personal hygiene is a very simple task but it needs regularity and perseverance. The body has natural means of cleansing itself in the form of skin, nails, mouth, teeth and bowels. These must be given proper attention in order that they may remain healthy and work properly.

The overall objective of hygiene is to make the conditions conducive for leading a healthy and fruitful life. The ultimate goal of personal hygiene is to ensure search and destroy the harmful microorganisms present on our body surfaces to the maximum extent possible.

The idea of keeping oneself clean has become very fashionable now-a-days. The personal hygienic products are available in the market are meant for every age group, whether it is a baby, an adult or an old person. Even if some basic hygiene measures are taken regularly by all persons it will lead to healthy living.

Benefits of Personal Hygiene

Regular personal hygiene can ensure a longer life. There are many people who have lived long lives despite having been very sick, simply because they maintained good personal hygiene. When we work or study along with maintaining good personal hygiene, the results will be better and quicker. The memory also improves if we maintain a clean body and mind.

Maintaining good personal hygiene also helps us to be more confident. If we look and feel clean and tidy, we will certainly be more confident than those who are not. Maintaining good personal hygiene is a social habit. If everybody practices it, there will be no need for any special regulation or supervision of public places by the local authorities.

The general impression about people who maintain good personal hygienic is that they are honest, clean and more cultured than the rest of the community. There will be no decrease in industrial production or efficiency of work due to their absence from offices or factories on account of sickness.

Hence, it can be seen that there are many benefits of maintaining good personal hygiene. It should become a habit to practice proper personal hygiene for prevention of many diseases, appearance and personality development.

Personal hygiene is a very important factor of modern life. It is the need of every individual to keep himself clean and tidy in all respects. The most common causes of lack of personal hygiene are: lack of time or energy, dullness etc., such that we do not feel like taking bath daily, brushing our teeth twice a day etc. These can be brought under control by proper planning and fixed timings for taking these measures as was advised in the beginning.

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Short Essay on Personal Hygiene For Class 1,2,3

As humans, we have all learned about personal hygiene from a young age. We are constantly reminded to wash our hands, brush our teeth, and take showers or baths regularly. However, the importance of personal hygiene goes beyond just being polite and looking presentable.

Maintaining good personal hygiene is crucial for our health and well-being. Our bodies are exposed to various bacteria and germs on a daily basis, and proper hygiene practices help protect us from getting sick. Washing our hands regularly with soap and water removes harmful bacteria, viruses, and other microorganisms that can cause illnesses such as the flu or food poisoning.

In addition to preventing illness, personal hygiene also plays a significant role in maintaining good mental health. Poor personal hygiene can lead to feelings of embarrassment, low self-esteem, and even social isolation. On the other hand, practicing good personal hygiene can boost our confidence and improve our overall mood.

Personal hygiene is not just limited to taking care of ourselves physically; it also includes taking care of our surroundings. Keeping our living spaces clean and organized helps prevent the spread of germs and promotes a healthy environment. This is especially important during times of pandemic outbreaks, where maintaining a clean and hygienic environment can help prevent the spread of diseases.

Furthermore, personal hygiene habits are essential for preventing the spread of diseases to others. By practicing good hygiene practices such as covering our mouths when coughing or sneezing and disposing of used tissues properly, we can protect not only ourselves but also those around us.

It is also worth mentioning that personal hygiene habits are not just for our own benefit but also for the well-being of society as a whole. By practicing good hygiene, we contribute to building a healthier and cleaner community.

In conclusion, personal hygiene is not just about keeping up appearances; it is an essential aspect of maintaining good physical and mental health. By practicing good personal hygiene habits, we not only protect ourselves from illnesses but also contribute to creating a healthier and happier society. So, let’s continue to prioritize our personal hygiene and spread the importance of it to those around us. After all, staying clean and healthy is a win-win situation for everyone.

What is Personal Hygiene?

Personal hygiene is the practice of cleanliness that reduces the number of microorganisms on the body. It is important for general health and well-being to wash your hands after using the bathroom, before eating or preparing food, and after handling raw meat

What is healthy & hygiene?

Health is the state of being free from any disease, illness or abnormal condition. Hygiene means practices that are necessary to maintain health, cleanliness etc.

Why Personal hygiene is Important?

Personal hygiene is very important for a healthy and happy living. It helps us to maintain a clean body, mind & soul. If we practice personal hygiene regularly on daily basis then our life becomes full of happiness and joy from inside out side. What are the best ways to improve your mental health? How can I get help with depression or anxiety? How can I get help to deal with stress?

Importance of understanding the need of personal hygiene: A comprehensive review

November 2020
05(06):56-61

Rajiv Gandhi University of Health Sciences, Karnataka

Adichunchanagiri Institute of Medical Sciences

Yenepoya University

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Personal Hygiene: Types and Concept Essay

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Introduction

Importance of personal hygiene, constituents of personal hygiene.

Personal hygiene entails keeping our hair, teeth, body, genital areas, and clothes clean. Burnett, Lee, and Kydd (2008) claim that personal hygiene is used to terminate disease spread cycles. It also helps to boost a person’s aesthetic value. Personal hygiene aids in the promotion of wellbeing, particularly in areas that cannot access health care services. A majority of health complications arise due to poor hygiene. A community cannot benefit from the supply of clean water and other services meant to promote health if it observes unhygienic behaviors. Burnett et al. (2008) argue that personal hygiene has physical and mental benefits to individuals. An individual who keeps personal hygiene feels good about himself, which boosts his/her mental wellbeing. On the other hand, people with sanitation problems suffer from social embarrassment. The society tends to avoid unhygienic persons. This article will discuss what constitutes a personal health and its significance.

According to Chen, Carriker, Staheli, and Isaacs (2013), personal hygiene has social, health, psychological, and personal benefits. Individuals who observe cleanliness are unlikely to contract diseases. Maintaining cleanliness helps to combat viral and bacterial infections. Washing one’s hands regularly contribute to stopping microbes from spreading. Medical professionals recommend cleaning and dressing wounds as it minimizes not only infection but also the pain. Personal hygiene boosts one’s self-esteem. Chen et al. (2013) claim that a person who takes care of his/her physical appearance has high self-esteem.

The individual feels motivated and confident. Depressed people do not care about cleanliness. Chen et al. (2013 maintain that keeping unhygienic behaviors aggravates a person’s physical appearance. It becomes hard for one to interact with other people or walk with confidence. Today, media advocates personal hygiene. The media portray individual images as tolerable. Even though it would be hard for the youths to attain the hygienic standards depicted by media, they can look attractive if they observe the basic cleanliness principles.

Hand Washing

Personal hygiene entails various practices. They include hand washing, dental care, hair cleansing, and body health among others. Burnett et al. (2008) argue that cleaning hands is “the first line of defense in protecting oneself from illness spread by other people through personal contact or contaminated surfaces” (p. 21). Medical professionals encourage people to clean their hands regularly, particularly after visiting toilets, shaking hands and before eating. People are supposed to use fresh water and soap to wash their hands. Hand washing entails not only cleaning the palms but also nails. The Center for Disease Control (CDC) maintains that people should clean their hands for at least twenty seconds. One should wash hands before eating even if he/she has not visited a toilet, shaken hand or touched his/her nose.

According to Burnett et al. (2008), the warm and damp weather makes people’s hands sweat. Besides, the skin secretes oil that forms a favorable environment for microorganisms to thrive and burgeon. Thus, failure to clean hands may subject a person to the danger of contracting a disease.

According to Chen et al. (2013, it is important to ensure that the nails are clean when washing hands. Unclean nails may lead to one contracting skin diseases. The bacteria in the nails may come into contact with the skill through scratching. Besides, one may develop intestinal worms. Some microscopic worms might hide in the nails. In such a case, the worms may find their way into a person’s intestines when eating.

Unclean nails may also result in food contamination. Apart from washing fingernails using clean water and soap, it is imperative to keep them trimmed. In most cases, people wash their hands in a hurry, therefore leaving some areas such as inside the nails unclean. Others do not use soap to clean their hands. Instead, they use water alone. In the absence of soap, one is advised to wash his/her hands for at least thirty seconds. Besides, one can use ash to clean his/her hands after visiting the toilet. Chen et al. (2013) allege that ash increases friction when rubbing hands, thus ensuring that all germs are removed.

Cleaning Feet

Many people are indisposed to cleaning their feet on a daily basis. The assumption that keeping the feet covered protects them from bacteria contributes to people avoiding to wash them. According to Goldman, Pebley, and Beckett (2001), one should clean his/her feet, particularly toes on a regular basis. Failure to clean the toes predisposes a person to the danger of contracting diseases. Most people suffer from athlete’s foot for inability to clean their toes. Athlete’s foot is a fungal infection that affects the gap between toes. Besides, fungal infection, failure to clean feet results in social embarrassment. It becomes hard for one to remove shoes especially in rooms with poor aeration.

To keep our feet clean, we require not only washing them but also cleaning shoes and socks. One should ensure that the shoes and socks are completely dry before wearing them. In places where people cannot afford shoes, it is imperative to wear sandals.

Body Hygiene

The body secretes oil and sweat that attract dust. Once the dust accumulates on the skin, it covers the pores and prevents it from functioning normally. Besides, the sweat and oil facilitate breeding of bacteria that cause different diseases and bad odor. Larson (2001) claims that some insects dump their eggs on clothes when hanged out to dry. The eggs hatch into larva that penetrates human skin resulting in irritation. Thus, it is imperative to clean the body to avoid the growth of harmful bacteria or parasites. The parasites and bacteria are threats to human health. Besides, they result in social embarrassment. An individual with parasites like body lice does not like interacting with people.

Larson (2001) claims that the skin shields vital organs in the body. Thus, it is imperative to keep the skin clean and healthy to guarantee the safety of the organs. One must wash the whole body from forehead to toes with warm water and soap. Doctors recommend the use of antibacterial soap to clean the body. Furthermore, they advocate the use of gentle facial soap to clean the neck and face. Apart from using warm water and soap to clean the body, it is imperative to wear the appropriate clothes. One should select clothes based on weather condition. Exposing the skin to sunlight and air can go a long way towards promoting personal hygiene.

Dental Care

Observing dental care protects a person from gum disease, cavities, bad breath, and periodontal disease among others. According to the National Institutes of Health, dental care protects people from heart disease and preterm labor. Some food particles are trapped between the teeth whenever people eat (Goldman et al., 2001). They decompose quickly if not removed and may lead to a person suffering from tooth decay or gum disease. One requires brushing teeth after every meal. Physicians recommend the use of soft-bristled toothbrush and fluoride toothpaste to clean teeth. Besides, it is imperative to floss teeth regularly.

Most people forget to clean their tongue when brushing. As a result, they do not remove the bacteria attached to the tongue. It underlines the reason some people have bad breath even after brushing teeth. The inability to afford a toothbrush should not be used as a scapegoat. One can improvise a toothbrush. For instance, some people use twigs to brush their teeth. Goldman et al. (2001) maintain that it is not advisable to use charcoal or piece of glass to clean teeth as it would remove the enamel.

Hair Cleansing

Keeping the hair tidy makes one appear groomed and healthy. People should clean their hair whether it is short or long. Exposing the hair to rain, wind or sun damages it. The hair becomes dry. Besides the hair, it is imperative to clean the scalp as it can serve as a breeding ground for lice that transmit diseases. A person with unclean scalp may have difficulties sleeping due to irritation. Larson (2001) claims that failure to clean the hair may lead to one developing ringworms. Thus, it is imperative to clean hair using the right shampoo. Individuals with oily hair are encouraged to clean it on a daily basis.

The Genitalia

Larson (2001) argues that it is important to keep the genital areas clean at all times. Cleaning the genital areas saves one from contracting diseases. Besides, it becomes hard for a person to develop an offensive odor. Cleaning the genital areas entails shaving the pubic hair. Larson (2001) holds that shaving helps to curb lice infestation. It also makes it easy for one to clean the area. One can clean the genital area when taking a shower. Nevertheless, some conditions call for a regular cleaning of the genital areas. For instance, a lady who is having menstrual periods ought to clean the genital area on a regular basis. Additionally, women ought to clean the area before and after giving birth. Doctors advocate utilization of clean and soft piece of cloth to clean the genital area, particularly when experiencing menstrual period.

Washing Clothes

Clothes comprise a core human need. They shield the body from cold and other adverse conditions. Failure to clean clothes leads to the spread of pests and pest borne illnesses. People should wear clean clothes at all time to remain healthy. Individuals can use fresh water and soap to wash clothes. Alternatively, they can use local cleaning products. Shlim (2005) maintains that it is imperative to ensure that clothes are dry before wearing them. One should make sure that the laundry room is clean to avoid contamination. Unhygienic clothes can result in one contracting disease. One of the illnesses associated with dirty clothes is typhus. Besides, wearing dirty clothes causes body itch and bad smell. People are encouraged not only to wash their clothes but also wear clean garments at all times.

Cleaning Eyes

The eyes comprise a significant component of personal hygiene. According to Shlim (2005), it is imperative to clean eyes to avoid contracting diseases. Unclean eyes attract houseflies. The houseflies carry a lot of germs that could cause diseases such as trachoma. Failure to keep eyes clean may lead to one becoming blind. People should wash their eyes every morning as they clean their faces. Additionally, it is imperative to clean eye after exposure to dust. Exposure to dust, soot or smoke causes irritation of the eyes. Cleaning the eyes help to manage irritation. People ought to use fresh water to clean their eyes. Currently, there are numerous products that people can use to clean their eyes. In the absence of eye wash, one can use fresh water and soap.

Cleaning Nose

According to Snow, White, Alder, and Stanford (2006), a nose serves as an air treatment system. It ensures that harmful, microscopic particles do not find their way to the lungs. Additionally, it keeps the airway moist. Keeping a nose clean protects a person from contracting numerous diseases. Additionally, it helps to ease breathing. The accumulation of dirt in a nose can result in a person developing an allergy. One can use a nasal spray to clean nose. Besides, many varieties of nasal wash are readily available in shops. Individuals who cannot afford the nasal wash or spray can use home-made saline solutions to clean noses. Doctors discourage people from using tap water to clean noses. It contains harmful contaminants which can cause allergies. One should boil the tap water before using it to clean nose.

Personal hygiene entails keeping the body, clothes, eyes, teeth, hair, hands, and genital area clean. It helps to stop the spread of diseases. Personal hygiene is associated with psychological, social, and health benefits. An individual who observes personal hygiene does not suffer from low self-esteem. Additionally, a clean person can quickly interact and relate to other people. Failure to follow personal hygiene may result in a person contracting many diseases. They include trachoma, typhus, skin diseases as well as cholera. Cleaning hair protects a person from getting lice, which cause irritation and social embarrassment. Doctors encourage people to maintain personal hygiene at all the times to lead a happy and disease-free life.

Burnett, E., Lee, K., & Kydd, P. (2008). Hand hygiene: What about our patients? Journal of Infection Prevention, 9 (1), 19-24.

Chen, L., Carriker, C., Staheli, R., & Isaacs, P. (2013). Observing and improving hand hygiene compliance implementation and refinement of an electronic-assisted direct-observer hand hygiene audit program. Infection Control & Hospital Epidemiology, 34 (2), 207-210.

Goldman, N., Pebley, A., & Beckett, M. (2001). Diffusion of ideas about personal hygiene and contamination in developing countries: Evidence from Guatemala. Social Science & Medicine, 52 (1), 53-69.

Larson, E. (2001). Hygiene of the skin: When is clean too clean? Emerging Infectious Diseases, 7 (2), 225-230.

Shlim, D. (2005). Looking for evidence that personal hygiene precautions prevent traveler’s diarrhea. Clinical Infectious Diseases, 41 (8), 531-535.

Snow, M., White, G., Alder, S., & Stanford, J. (2006). Mentor’s hand hygiene practices influence student’s hand hygiene rates. American Journal of Infection Control, 34 (1), 18-24.

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Health and Hygiene Essay

Introduction to Health and Hygiene

The term "Health" refers to the body's natural and healthy state. It is a wonderful source of calm and joy. A healthy state of mind and a physically fit body are considered to be free of disorder, illness, or disease. Health refers to a person's physical, emotional, and psychological well-being in basic terms. Cleanliness, adequate wastewater disposal, and safe drinking water supply are all examples of hygiene practices that help to avoid disease and promote good health. It encompasses all activities aimed at enhancing, preserving, and maintaining excellent health.

Health and Hygiene

Health is a positive state of being in which all components of the body and mind are in proper balance and harmony with one another. As a result, all of the body's organs are in good working order. It is well believed that only those people may be considered healthy if they have a healthy mind and a healthy body. For a healthy and happy existence, health and cleanliness are essential. In terms of community hygiene, health education is critical. To avoid disease and have a positive attitude about health, you must have accurate and comprehensive health knowledge.

Hygiene is another word for sanitation and cleanliness. Great personal hygiene is essential for health reasons. One must practice good hygiene. We must cover our mouth while sneezing and immediately wash our hands to prevent the germs from spreading. This shows our consciousness about health through hygiene. Keeping a decent standard of cleanliness prevents the spread of disease. Social awareness must be spread amongst the civilians so that they would realize the importance of hygiene.

What Exactly is Health?

Health is a quality of life that enables you to live a longer life. The World Health Organization (WHO) defines health as "a condition of complete physical, mental, spiritual, and communal well-being, rather than only the absence of illness."A person is not regarded as healthy if he is free of sickness or in good bodily shape but is stressed, tense, angry, greedy, or in any other way.

Aspects of Health

Let's look at the health concerns for a moment.

Physical well-being

Mental well-being:

Emotional wellness

The well-being of the community

Spiritual well-being

Hygiene is the science and art of maintaining and improving one's physical and mental well-being. Hygiene enables people to have a healthy interaction with their surroundings. It is applicable to both individuals and communities. Recognize the importance of hygiene and sanitation in maintaining good health.

Our hands keep touching so many surfaces such as handrails, smartphones, steering wheels while driving, etc. Hands are the part of the body that spreads germs the most easily. It takes less than a minute to wash our hands; still, many people refrain from doing this. Good hand hygiene is proven beneficial in preventing the spread of diseases amongst society and family. As per the World Health Organization (WHO), washing hands with soap and water is sufficient to prevent the spread of certain diseases by almost 50%. The next important part of the body that needs proper hygiene is the eye. We are all aware that the eyes are the most delicate part of the body. So taking care of it is not only essential but a necessity. We are surrounded by thousands of electronic things which have a bad impact on the eyes. Keeping the eyes clean must be a frequent task in our daily routine.

While playing in the school, kids must take care of their belongings, such as their water bottles. It is important to keep such things in a clean place. Keeping the bottle here and there and then drinking from the same water bottle is harmful to health. Parents and teachers play a vital role in creating awareness about hygiene in kids.

Hygiene is like a preventive measure that keeps us away from diseases and various other health ailments. No matter how much you care about cleanliness, if the potable water itself is not clean, then it is of no use. Water needs to be not only clean but also healthy. Water is used throughout the day, from drinking, cooking to cleanliness activities. Hence, it is important to use clean water.

Civilians must be made aware of how to maintain hygiene in public places like hospitals. Hospitals are generally crowded with patients and it is obvious that the place will be a hotspot of bacteria and viruses. Hence, it is important to use hand sanitisers and maintain a safe distance from visibly sick people. The next critical step towards a healthy life is oral hygiene—proper oral hygiene wards off gum diseases, bad breath and many infections. Understanding the importance of hygiene will make it easier to eradicate the disease from the world.

How Do You Keep Your Hygiene?

The only thing that helps a person feel healthy is good hygiene. Otherwise, bacteria developing in the dirt generate a slew of ailments, and our health suffers as a result.

When we are surrounded by cleanliness, it makes us feel happy and motivates us to complete our tasks. If there is dirt surrounding us, no matter how focused we attempt to work, we will not be able to complete the task successfully. Our health will decline as well.

Hygiene is Crucial!

It helps to lessen the need for medical assistance: we are all susceptible to a variety of ailments around the world. Diabetes, hypertension, cardiovascular disease, cancer, gastrointestinal problems, asthma, and lung disorders affect a large portion of the world's population. Some of these diseases are deadly, and there is no treatment that can save a person's life. There are extremely few sicknesses in a sanitary living individual. This person will not require medication to remain healthy. It protects against numerous germs and viruses by preserving personal cleanliness.

Health is more valuable than money, and everyone's health is paramount. It has a strong link to hygiene and health. There will be good health when there is cleanliness. Our health is heavily influenced by our surroundings.

FAQs on Health and Hygiene Essay

1. What are some of the ways to maintain personal hygiene?

We come in contact with millions of germs and viruses every day, all of which can make us sick. Some methods for maintaining personal hygiene and preventing the spread of germs and viruses include Toilet and Bath Hygiene: After using the restroom, we should always wash our hands. To maintain our nails clean, we must avoid biting them and trim them on a regular basis. Bacteria and viruses can quickly enter our bodies through the mouth, nose, and eyes. When handling garbage, touching animals, cleaning, etc., we should always wash our hands with soap and water.

2. Why is hygiene important for good health?

It is important to maintain good hygiene in order to avoid the spread of germs and infectious diseases. Coming into close contact with patients, handling contaminated food, and unclean surfaces or things can all pass on germs that cause many diseases. Poor hygiene can readily spread diarrhea, respiratory ailments, tooth decay, and other diseases. Seasonal flu, viruses, and other bacterial illnesses can all be aided by good cleanliness. As a result, sustaining good health requires a high level of hygiene.

3. Where can I find a well-written essay on Health and Hygiene?

You can find a well-written essay on the topic ‘Health and Hygiene’ on many online educational sites such as Vedantu. Vedantu offers well-curated study materials and articles on various topics. Students can find free essays on Health and Hygiene and other commonly-asked topics in exams.

4. Why is it important to train young kids on the importance of hygiene and sanitation?

Antibiotics and vaccinations are becoming less effective against viruses and bacteria. Many of these viruses are now being encountered all over the world, and the world is enabled to cope with them. Germs can readily spread among children because they play outside without paying attention to their health. To avoid getting sick, parents must educate their children on the value of cleanliness. In addition, basic personal cleanliness will help them feel more confident and self-assured. As a result, it is important to teach children about the importance of cleanliness and hygiene.

5. Is writing the Health and Hygiene Essay for Students in English difficult?

Regular practice and back to back sessions on essay writing can help students to write proper English essays. The Health and Hygiene Essay for Students in English requires some prior knowledge about health and hygiene and hence one should study about the same before writing it. After you've grabbed the concepts, the writing part isn't difficult. Vedantu can help you in framing proper English sentences with proper grammar, tone, clarity, and essay.

Home / Essay Samples / Health / Hygiene / The Significance of Personal Hygiene for Health and Well-being

The Significance of Personal Hygiene for Health and Well-being

Category: Social Issues , Life , Health
Topic: Child Protection , Children , Hygiene

Pages: 1 (588 words)

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