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How to Avoid Homework Stress

Last Updated: March 28, 2019 References

This article was co-authored by Emily Listmann, MA . Emily Listmann is a Private Tutor and Life Coach in Santa Cruz, California. In 2018, she founded Mindful & Well, a natural healing and wellness coaching service. She has worked as a Social Studies Teacher, Curriculum Coordinator, and an SAT Prep Teacher. She received her MA in Education from the Stanford Graduate School of Education in 2014. Emily also received her Wellness Coach Certificate from Cornell University and completed the Mindfulness Training by Mindful Schools. There are 10 references cited in this article, which can be found at the bottom of the page. This article has been viewed 133,658 times.

Students of all kinds are often faced with what can seem like an overwhelming amount of homework. Although homework can be a source of stress, completing it can be a very rewarding and even relaxing experience if done in an organized and timely manner. Remember, homework is not intended as punishment, but is used to reinforce everything you’ve learned in class. Try to view it as a chance to sharpen your skills and understanding.

Managing Your Time

• Try to work earlier, rather than later, if possible. This way, you won’t be rushing to finish your work before bedtime.
• Find a time of day during which you can concentrate well. Some people work best in the afternoon, while others can concentrate better on a full stomach after dinner.
• Choose a time when you will have relatively few distractions. Mealtimes, times during which you have standing engagements, or periods usually used for socializing are not the best choices.
• Allow enough time to complete your work. Making sure the total time you allow yourself for homework is sufficient for you to complete all your assignments is crucial. [1] X Research source [2] X Research source

• Save an appropriate amount of time for projects considering your normal homework load.
• Estimate how much time you will need each day, week, and month depending on your usual workload. Allow yourself at least this much time in your schedule, and consider allotting a fair amount more to compensate for unexpected complications or additional assignments.
• Reserve plenty of time for bigger projects, as they are more involved, and it is harder to estimate how much time you might need to complete them.

• Get a day planner or a notebook to write down your homework assignments, and assign an estimated amount of time to each assignment. Make sure to always give yourself more time than you think you’ll need.
• Plan to finish daily homework every day, then divide up weekly homework over the course of the entire week.
• Rank assignments in due-date order. Begin on those assignments due first, and work your way though. Finishing assignments according to due-date will help you avoid having to hurry through homework the night before it must be handed in.
• Allow more time for more difficult subjects and difficult assignments. Each individual person will have their strong subjects—and those that come a little harder. Make sure you take into account which subjects are harder for you, and allow more time for them during your scheduling.

Working Hard at School and in Class

• If you’re too shy to ask questions, or don’t feel it’s appropriate to do so during class, write them down in your notebook and then ask the teacher or professor after class.
• If you don't understand a concept, ask your teacher to explain it again, with specifics.
• If you're having trouble with a math problem, ask the teacher to demonstrate it again using a different example.
• Remember, when it comes to learning and education, there are no bad questions.

• Pay attention to important terms and ideas. Make sure to note things your teacher stresses, key terms, and other important concepts.
• Write clearly and legibly. If you can’t read your handwriting, it’ll take you longer to reference your notes at home.
• Keep your notebook organized with dividers and labels. This way, you’ll be able to locate helpful information in a pinch and finish your homework quicker. [4] X Research source

• Get permission.
• Sit up front and close to the instructor.
• Make sure to label your recordings so you don't lose track of them.
• Try to listen to them that same day while everything is fresh in your mind.

• Work in class. If you finish a class assignment early, review your notes or start your homework.
• Study at lunch. If you have time at lunch, consider working on homework. You can do this leisurely by just reviewing what you’ll need to do at home, or you can just jump right into your work.
• Don't waste time. If you get to class early, use that time for homework. In addition, many schools let students go to the library during this unplanned time, and it's a great place to finish uncompleted assignments.

Doing Your Homework

• Get some fresh air
• Go for a short run
• Do push-ups
• Walk your dog
• Listen to music
• Have a snack

• Study groups break up the monotony of daily homework and make for a less stressful experience than trying to cram on your own.
• Note that each person should turn in individualized assignments rather than collaborating to find the answers.

Balancing Homework with Life

• AP or IB classes often have 2 or 3 times the amount of reading and homework as regular courses.
• Honors classes may have up to double the amount of work required as regular courses.
• College students need to consider whether they want to take the recommended course load (often 4 classes) or more. More classes might help you finish your degree sooner, but if you are juggling work and extracurricular activities, you might be overwhelmed. [8] X Research source [9] X Research source

• Rank your classes and activities in order of importance.
• Estimate (realistically) how long your academic and extracurricular activities will take.
• Figure out how much time you have overall.
• If you’ve over committed, you need to drop your lowest ranked class or activity.

• Make sure to reserve mealtimes for family, rather than working.
• Try to set aside the weekend for family, and work only if you need to catch up or get ahead.
• Don’t plan on working on holidays, even if you try, your productivity likely won’t be high.

• Pick a reasonable hour to go to sleep every night.
• Try to do your morning prep work like ironing clothes and making your lunch at night.
• Take a nap after school or after classes if you need. You’ll probably be able to do better work in less time if you are rested. [10] X Research source [11] X Research source
• If you’re in middle or high school, talk to your parents and your teachers about the issue and ask them to help you figure out a solution.
• If you’re a college student, reach out to your professors and advisor for help.
• If it takes you much longer to finish your homework than it takes other students, it may be due to a learning difference. Ask your parents to schedule a meeting with a learning specialist.

Community Q&A

• Ask for help when you need it. This is the biggest thing you should do. Don't worry if people think you're dumb, because chances are, you're making a higher grade than them. Thanks Helpful 2 Not Helpful 4
• Actually pay attention to the teacher and ask if you don't know how to do the work. The stress can go away if you know exactly what to do. Thanks Helpful 2 Not Helpful 2
• Recognize that some teachers get mad if you do separate homework assignments for different classes, so learn to be discreet about it. Thanks Helpful 3 Not Helpful 0

You Might Also Like

• ↑ http://www.webmd.com/parenting/features/coping-school-stress
• ↑ http://www.kidzworld.com/article/24574-how-to-avoid-homework-stress
• ↑ http://www.dartmouth.edu/~acskills/success/notes.html
• ↑ https://stressfreekids.com/10038/homework-stress
• ↑ http://www.huffingtonpost.com/rebecca-jackson/5-ways-to-relieve-homework-stress-in-5-minutes_b_6572786.html
• ↑ https://stressfreekids.com/11607/reduce-homework-stress
• ↑ https://www.washingtonpost.com/local/education/how-students-can-survive-the-ap-course-workload/2012/03/01/gIQA8u28qR_story.html
• ↑ http://www.usnews.com/education/high-schools/articles/2012/05/10/weigh-the-benefits-stress-of-ap-courses-for-your-student
• ↑ http://www.nationwidechildrens.org/sleep-in-adolescents
• ↑ https://www.google.com/?gws_rd=ssl#q=how+much+sleep+do+20+year+old+need

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10 Effective Tips on How to Reduce Homework Stress

Wondering how to reduce homework stress? You're not alone, as students of all ages and grades often grapple with this issue. 

The pressure to get good grades, finish homework on time, and keep up with different tasks can make you lose sleep, feel anxious, and even make you sick. This blog post is here to help you handle all that stress. 

We're going to explore ways to reduce homework stress, why taking notes can help, and answer some common questions about dealing with homework stress. So, let's get started on making schoolwork less stressful!

10 Ways to Deal With Homework Stress

Understanding how to deal with homework stress is key. Here are ten tried-and-true methods to help you cope effectively.

The first line of defense against homework stress is a well-thought-out plan. A homework schedule serves as your blueprint for academic success. It helps ensure that you're not cramming at the last minute and makes it easier to study . 

Use digital tools like Google Calendar or traditional planners to map out your study plan. The act of planning itself can alleviate stress by giving you a sense of control over your tasks.

1. Prioritize Tasks

Not all assignments are created equal. Some carry more weight in your grades, while others are crucial for mastering the subject matter. As a result, it’s important to prioritize these tasks to focus your energy where it counts the most. 

Use the Eisenhower Box technique to categorize tasks into urgent-important, important-not urgent, urgent-not important, and neither. This will help you allocate your time and resources more efficiently.

2. Take Short Breaks

It's a common misconception that working for extended periods without a break is a sign of dedication. In reality, it's a recipe for burnout. Short breaks can rejuvenate your mind, improving focus and productivity. 

Techniques like the Pomodoro Technique , which involves 25-minute work intervals followed by five-minute breaks, can be particularly effective.

3. Exercise Regularly

Physical activity is not just good for your body; it's excellent for your mind too. Exercise releases endorphins, which are natural stress relievers. Even a brisk 15-minute walk can significantly reduce stress and improve your mood. Incorporate regular exercise into your routine to keep stress at bay.

4. Reach Out for Help

There's no shame in seeking assistance when you're grappling with a tough issue. Whether it's from a teacher, a peer, or an online educational platform, outside viewpoints can offer invaluable guidance. Overall, there are a ton of advantages of tutoring . 

In fact, our tutoring services specialize in providing personalized, one-on-one support to help you overcome academic challenges. By turning to our team of experts, you not only save time but also alleviate the stress that comes with feeling stuck.

5. Use Technology Wisely

In this digital age, technology can be a double-edged sword. While it can be a source of distraction, it can also be a valuable ally in your academic journey. 

Educational platforms, both apps and websites, provide a wide array of resources to aid your learning journey. For instance, you can find apps that help you solve complex math equations or websites that assist you in refining your grammar. While these tools can be incredibly beneficial, it's important to strike a balance and not become too dependent on them. 

For example, you might use a math app to understand the steps of solving a quadratic equation but try to practice solving some on your own afterward. Similarly, a grammar checker can help you identify errors in your writing, but you should also make an effort to understand the rules behind those corrections.

6. Create a Study Environment

Your study environment plays a pivotal role in your academic performance. A clutter-free, quiet space can significantly enhance your focus and efficiency. Invest time in creating a study sanctuary equipped with all the supplies you'll need. This preparation can go a long way in reducing stress.

7. Practice Mindfulness

Mindfulness techniques, such as meditation and deep-breathing exercises, can help you become more aware of your thoughts and feelings. This heightened awareness makes it easier to control your stress levels. Even a few minutes of mindfulness practice can make a world of difference.

8. Stay Organized

Being organized goes beyond just maintaining a clean study area; it also involves systematically managing your study materials. Utilize physical folders and binders or opt for digital solutions like note-taking apps to keep your notes, assignments, and resources well-arranged. 

For example, apps like Evernote and Microsoft OneNote can be excellent tools for getting organized. They allow you to create different notebooks for various subjects, attach files, and even collaborate with others. Having a well-organized system helps you locate what you need effortlessly, saving you time and reducing stress.

9. Learn From Your Mistakes

Mistakes are a natural part of the learning process. They signal areas where you might need more practice or a different approach. Instead of getting frustrated, take a moment to understand why you made a mistake. Was it a lack of understanding, a misinterpretation, or simply a slip-up? 

Once you identify the root cause, you can work on strengthening that particular skill or concept. Over time, you'll notice that your homework becomes less stressful because you're not just completing it; you're also learning from it. So, don't fear mistakes – embrace them as your homework allies.

10. Reward Yourself

Positive reinforcement can be a powerful motivator. Treat yourself to small rewards after completing challenging tasks or reaching milestones. Whether it's a favorite snack, a short gaming session, or a walk in the park, these rewards can make the study process less daunting.

Why Are Note-Taking Techniques Important?

Note-taking is often misunderstood as a mere transcription activity where students jot down whatever the teacher is saying. However, this couldn't be further from the truth. Effective note-taking is an intricate skill that serves multiple functions, from aiding in comprehension to serving as a reliable study aid for future exams. 

It's not just about capturing information; it's about processing that information in a way that makes it easier to understand, remember, and apply.

The Science Behind Effective Note-Taking

When you engage in effective note-taking, you're actually participating in "active learning." This means you're not just passively absorbing information but actively processing it. This active engagement triggers cognitive functions that help in better retention and understanding. 

According to research , students who take notes perform better in exams compared to those who don't. The act of writing or typing out notes forces you to think critically about the material, thereby enhancing your understanding and ability to recall it later.

FAQs: How to Reduce Homework Stress

Discover practical tips and strategies to ease the burden of homework and make your academic journey less stressful.

1. How Can I Relieve Stress From Homework?

Stress relief comes in many forms. Techniques like deep breathing, progressive muscle relaxation, and even short physical exercises can help. Consider incorporating these into your study routine.

2. What Causes Homework Stress?

Homework stress can arise from various factors, including tight deadlines, high academic expectations, and a lack of understanding of the subject matter. Identifying the root cause can help you address it more effectively.

3. How Can I Help My Child With Homework Anxiety?

Supporting your child emotionally is crucial. Create a conducive study environment, establish a regular study routine, and consider seeking professional help like tutors or counselors if the anxiety persists.

Final Thoughts

Homework stress may seem like a hurdle, but it's one you can clear. Learning how to reduce homework stress is essential. With the right approaches and a positive mindset, you can not only handle this stress but also excel in your studies. 

Keep in mind that achieving academic success is more of a long-term race than a quick dash. By arming yourself with these proven strategies, you can make your educational journey much less stressful.

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ADHD Child Refuses to Do Schoolwork: Top Tips to Help | Beyond Booksmart

By Sean Potts and Jackie Hebert

Let’s be honest… No student loves homework - and for good reason. When we consider the full school day, extracurriculars, and various social components that are all part of a typical school week, it’s no wonder why students want to relax and recharge when they finally get home. However, part of growing up is learning to roll up our sleeves and do those essential things we might not want to do - and for students, this means working through that algebra worksheet or history reading despite being drained from the 10+ hour day they just had. 

In this blog, we’re going to explore homework refusal and what you can do as a parent to nudge your student toward a healthier relationship with their homework. We’ll organize this exploration through four key questions: 

• What is homework refusal? 
• What causes homework refusal?
• How do you overcome homework refusal? 
• What outside support is there for homework refusal? 

Let’s dive right in.

1. What is homework refusal?

Homework refusal is when a student develops a strong avoidance of homework to the point of regularly refusing to complete their school work. A typical student who struggles with homework refusal may procrastinate to start their assignments, freeze up when they sit down to work, struggle to resist distractions after school, and release outbursts of anger or frustration when confronted about homework. 

Over time, these issues often devolve into worsening grades, frequent conflicts at home, and increased stress levels for caregivers and students. As a result, the parent-child relationship can become strained due to nightly battles over homework that make time at home increasingly unpleasant for the whole family. So now that we understand what homework refusal is, how does it develop in the first place? 

2. What causes homework refusal?

Homework refusal is a pattern of avoidance that’s developed to cope with the stress of completing homework. Understanding the core cause of homework refusal starts with identifying what exactly about homework is so stressful for your child. We’ll explore a few common reasons for this stress so you can identify which is most relevant to your situation. It’s also important to remember that attributing homework refusal solely to inherent character flaws (like laziness or apathy) is almost always counterproductive. Homework refusal can develop around the same age that other latent challenges around learning or mental health do. In other words, what may seem like laziness at the surface may simply be the tip of a much deeper iceberg with a core problem that exists outside of your student’s control. Let’s explore some of those potential underlying causes. (Note: It’s possible that more than one of these causes is relevant to your student - many can and do coexist.) 

Learning Differences & Disorders

If homework feels overwhelming for your student, it’s possible they might be struggling with a learning or neurological difference or disorder that makes completing homework harder than it is for their unaffected peers. These are the most common:

ADHD & Homework Refusal

One of the most common ones to consider is Attentive-Deficit/Hyperactivity Disorder (ADHD), which generally makes it harder to do difficult or boring tasks because of differences in the ADHD brain’s reward circuit. As a result, those with ADHD struggle with self-management abilities like task initiation , organization, planning & prioritizing, and emotional regulation. You can learn more about ADHD specifically here. 

Dyslexia & Autism Spectrum Disorder Impact and Schoolwork Struggles 

Two other common learning differences to consider include dyslexia, which involves difficulty reading due to problems identifying speech sounds and learning how they relate to letters, and autism spectrum disorder (ASD). ASD is a developmental disorder that impairs the ability to communicate and interact with the world. If you suspect that any of these examples could be relevant to your child, then we encourage you to have them evaluated by a neuropsychologist or other qualified clinician. Identifying the core struggle is a critical step in conquering the issues surrounding homework. Most importantly, remember that a learning difference can make work feel impossible and overwhelming, so the more parents can do to reduce that stress around homework, the more likely they'll be able to actually help their student - which leads perfectly into our next cause...

Micromanaging

When students refuse to do homework, caregivers find themselves with a difficult choice - either directly intervene to make sure homework is completed or disengage and let them suffer the academic consequences that come with missing homework assignments. Both options are unappealing, yet it can be easy to rationalize direct involvement as the best course of action. After all, you want your kid to succeed, right? If you see that a child has trouble staying motivated, organized, and on top of things, shouldn’t caregivers be willing to do whatever it takes to help them overcome that?

Not necessarily! This approach has two big problems: first, it keeps our kids dependent on us instead of helping them learn to do things for themselves. Second, in the context of homework refusal, you have to remember that a student’s avoidance is often a coping mechanism to avoid the stress of homework. When parents start micromanaging homework time by nagging them to start, hovering over them while they work, checking for completion, and enforcing their attention on the task at hand, it's actually making homework more stressful for them. As a result, our noble intention can suddenly have unforeseen consequences. If you’ve found your direct involvement with your child’s work has resulted in more conflict, more stress around school work, and continued avoidance of homework, then the evidence indicates that that approach is likely making the problem worse. Luckily, there are other options parents can do to support this issue that we’ll be covering later on in this article. 

Anxiety 

Although homework can feel stressful (even for the most successful students), it needn’t be at a debilitating level. If your student has developed high emotional responses to homework that involve crying, shaking, hyperventilating, or tantrums surrounding homework, then anxiety may be the core issue at play. If anxiety is the core issue fueling homework refusal , then micromanaging will likely make it worse. Instead, it's important to seek out mental health support for the anxiety specifically and work through the underlying beliefs around homework that are reinforcing your student’s avoidance. 

Perfectionism 

Some students set unrealistically high expectations for themselves and their work, which can make it overwhelming to finish or even get started in the first place. This phenomenon is called perfectionism , and it’s often misunderstood as only applying to the highest performing students. In reality, perfectionism does not mean your work is actually perfect. In fact, that initial expectation can significantly decrease the quality of work as students may feel they can’t reach the ideal they’ve set for themselves and decide there’s no point in trying at all. Breaking down this core belief is central to overcoming the larger issue of homework refusal and can be done with the support of a coach or mental health professional. 

Untreated Executive Dysfunction

Executive Function skills enable us to plan, focus attention, remember instructions, get started on work, and manage multiple tasks. When an individual struggles with these types of tasks on a regular basis, they're experiencing Executive Dysfunction - a catch-all term for the cognitive, emotional, and behavioral difficulties that impact one's ability to succeed in their academic, professional, and personal lives. These include issues with time management, organization, task initiation, emotional regulation, planning & prioritizing, and impulse control. Up to 90% of those with ADHD struggle with Executive Dysfunction, which impairs goal-directed behavior such as completing homework. However, you don’t need to have a diagnosis of ADHD to struggle with these skills. Many other issues, including the ones we covered so far, can cause issues in those areas. Regardless of the cause, strengthening Executive Function skills can make homework much more manageable. 

Oppositional Defiant Disorder

Oppositional Defiant Disorder (ODD) is a type of behavior disorder defined by children being uncooperative, defiant, and hostile toward peers, parents, teachers, and other authority figures. If the issue of refusal extends beyond homework, this may be a core cause to consider. Seek out a clinician who specializes in this issue, as it’s not an easy one to navigate alone as a parent. Treatment for ODD often includes psychotherapy, parent training, and could involve medication to treat underlying conditions such as depression, anxiety, or ADHD, as well.

3. How do you overcome homework refusal?

Now that we’ve covered the most common causes of homework refusal, let’s explore some of the most practical solutions available to overcome it.

If your ADHD child refuses to do schoolwork or has trouble finding motivation, simple methods like dividing homework into smaller tasks, rewarding little achievements, scheduling breaks, and modeling behavior can make a big difference in their motivation to complete assignments. It can also prove helpful to seek outside help from professionals like therapists, coaches and counselors.

We’ll break these solutions up into three categories: parenting strategies, Executive Function strategies, and seeking outside support. Let’s start with parenting solutions first.

5 Parenting Solutions for Homework Refusal

1. reconsider what your parenting role could look like .

As we explored earlier, there are a number of reasons why caregivers ideally shouldn’t be deeply involved in their student’s daily homework routine if that student is working through homework refusal. So that leaves an important question: what might the most useful caregiver role be? 

Answering this question starts with talking to your student about what they think is a fair level of involvement with their homework. Is it simply checking in to make sure they know what needs to get done or are they okay with a more involved role that includes setting the environment up for success? The answer will depend on the student, but the important thing is to involve your student in the conversation. If you can speak to them at their level and involve them in the process of establishing your role, you’re already showing them that you’re their ally - not their enemy. Over time, you can evaluate that role in action night-to-night and see how it impacts their ability to get homework done. If something isn’t working or needs to change, return to the initial conversation to come up with a new plan to experiment with. If this doesn’t work or the refusal is still extreme, then you’ll know it’s time to look for outside support, which we’ll cover near the end of this article. 

2. Set Clear Homework Expectations (and get your child’s buy-in!)

On the opposite end of micromanaging, there’s also the potential for enabling bad habits. This is why it’s important to set clear expectations around homework but also involve your child in creating those expectations. Talk through what seems reasonable and what happens if work isn’t done - and make it clear that you simply want them to succeed. Also, understand that each kid is different regarding how they feel about and approach their school work. Some may find English to be easy but have no patience at all for algebra, some may love math but get frustrated even just thinking about writing an essay. Whatever the case may be for your child, it’s important to know your child’s strengths and challenges, and what conditions allow them to learn best. This includes considering the frequency of breaks while working, how they can transition into work time, what environment allows them to be most productive, and which assignments give them the most trouble. After a month or two, you should have a clearer indication of what’s working, what’s not, and whether your child needs additional support beyond what you can provide.  

3. Celebrate Small Wins 

Completing all their homework may look like a typical night for some students, but for a student with homework refusal, it’s a big deal to even take out their materials to get started - or to have a conversation about what needs to be done. Celebrating these types of small wins with rewards or encouragement can be a great way to motivate students by reminding them that homework time doesn’t have to be such an excruciating experience. Small wins can include trying out a new tool or strategy, sitting down to focus for a given time, or starting homework without a fight. Whatever the wins might be, be sure to acknowledge them so your student knows you see the changes they're making, no matter how small. It reminds them that progress happens often a little bit at a time and even those small increments can feel really great when you shine a light on them.

4. Model What You’d Like to See 

If your child gets upset at the idea of homework, then simply staying calm through their emotional outbursts and demonstrating a solution-oriented attitude can go a long way. When kids see that their caregivers are calm, collected, and ready to find solutions, it can lay the groundwork to help them regulate themselves and mirror that calmer approach. At the very least, this technique helps caregivers be mindful of keeping their own emotions on a even keel during a challenging interaction with their child.

5. Connect with Your Child’s Teacher

As you’re working through these changes, work on building a good relationship with your child’s teacher and involve them in the process of change. Start off at the beginning of the school year by sharing your goals and worries with them, and stay in touch as the year progresses to share what you’ve been working on at home and where they can help in the classroom. Your relationship with your child’s teachers will pay off during the good times, but even more so during the challenging ones. 

6 Executive Function Strategies for Homework Refusal

Executive Function strategies are helpful for all students regardless of whether they’re a child with ADHD that refuses to do school work or any other core reason for refusing homework. We know they’re effective because our coaches use them in video sessions with the students they work with and they’ve seen how transformative they can be for all areas of a student's life, including homework. One reason that they’re so effective is that they rely on the belief that when there’s a way there’s a will . In other words, when students know how to get their homework done (the way), they’ll be more motivated to actually do it in the first place (the will). Hopefully, these strategies will help pave that road for your student’s own transformation, too.  

5-Minute Goals

Sometimes big tasks are just too overwhelming to even start. To reduce the burden and motivate students out of inaction, have them choose the first assignment to do and spend just 5 minutes on a timer seeing what they can get done.

When we’re given permission to stop after 5 minutes of work, starting may not seem so overwhelming. We’ve seen this tactic become a springboard to more extended periods of work simply due to the fact that it eliminates the fear of getting started. You may find that the 5 minutes lead your student into becoming immersed in the work at hand and continuing to work past that stopping point. If not, then try pairing this tactic with our next strategy…

Scheduled Breaks

Every homework assignment is its own task to conquer and may deserve its own scheduled break, too. Maintaining constant focus over a few hours and many assignments is challenging, even for adults. After a while, your student may lose steam and not want to do more. This is where structured breaks come in. When your student makes substantial progress or finishes one assignment, encourage them to take a timed 5 or 10-minute break to transition to their next assignment. Scheduling this into the homework session can make the burden seem less overwhelming overall and the individual assignments easier to start, knowing that there will be breaks in between. This strategy works best when the student has a say in how long the break should be relative to the assignment and what the break should consist of. Activities like listening to a favorite song, shooting a dozen freethrows, or grabbing a healthy snack can recharge a student without deraling their progress entirely

Cognitive Pairing

Homework time doesn’t always have to be just doom and gloom. One effective way to make homework time less scary is by pairing work with something fun and rewarding. This could be a pet curled up by your child’s side, their favorite treat waiting for them before they start, or a playlist of music they can enjoy listening to while they work (instrumental tends to be best!) Whatever it might be, pairing homework time with something they enjoy can greatly reduce the urge to avoid whatever assignment needs to get done.

Body doubling

One of the most challenging parts of starting homework is simply the feeling of having to tackle it alone. The chances that your student has a friend or someone from their class they can do homework with is likely high - so why not buddy up with them to get work done? This technique is also called body doubling and can be done with a friend, sibling, or even a caregiver who also needs to get work done, too. On top of making homework time less intimidating, it also can put kids on their best behavior if they’re with a friend that they’re not comfortable melting down in front of. This can be a great way for them to learn firsthand that homework doesn’t have to feel like such an unbearable burden.

The Pomodoro Technique 

The Pomodoro Technique is a method of working in pre-determined chunks of time. It’s essentially a combination of short, productive intervals (like 5-minute goals) and short breaks. For example, your student could work for 25 minutes, take a 5-minute break, and then go back to work. Coach and podcast host, Hannah Choi, encourages her clients to pay attention to diminishing returns when using the Pomodoro Technique. In this context, diminishing returns means that the effort being put in doesn’t necessarily yield the same results as it did when first starting the activity. Finding out when your student is most productive can be an effective bit of insight to have when deciding the sequence of the work they have to do. There are a number of apps that have Pomodoro Timers that can be used to set the working and break periods ahead of time ( like this one ).

Soften the blow

Transitioning from something fun or relaxing to a dreaded non-preferred task like homework is often going to pose a challenge. "Softening the blow" is one way to ease into these types of tasks or responsibilities. Some examples of this could be eating a snack, calling a friend, or even just stepping outside for a quick walk before sitting down to start homework. These all can work well as structured transitions. Best of all? In addition to reducing homework refusal, this approach also builds cognitive flexibility and task initiation - two critical Executive Function skills. 

4. What Outside Support Can Help with Homework Refusal? 

If you’ve read through all this and at any point said to yourself “this is too much for me to do alone,” then it might be worth looking for outside support. For homework refusal, one of these three options might be the best choice, depending on your student’s core challenge area. 

Executive Function Coaching

Executive Function coaches work on strengthening the core self-management skills of time management, task initiation, organization, emotional regulation, and planning & prioritizing. Since challenges in these areas can make homework much more difficult to approach (let alone finish), working with a coach 1:1 to apply strategies in their week to strengthen these key areas can prove to be the missing ingredient for overcoming homework refusal. Best of all, coaches provide a different perspective from a parent or teacher and can be viewed as an ally in a student's journey rather than another person telling them what they need to do. You can learn about our approach to Executive Function coaching here. 

Behavioral Therapy 

If your child has more involved core issues such as anxiety, Oppositional Defiant Disorder, or other  neuropsychological profiles, it’s worth researching occupational or behavioral therapists near you who specialize in those particular areas. Once those support links are in place, parents, coaches, and tutors all have a much higher likelihood of success at empowering kids to overcome their homework refusal.

Tutoring 

If every Executive Function and behavioral factor are accounted for and homework is still a battle, then a tutor in the subject area your student is struggling in may be the best support option. A good tutor can fill in gaps that are holding a student back in a particular subject and give them a new teaching perspective to make the information really stick. 

The Takeaway

Your student's homework refusal can feel like an exhausting problem with no solutions, but there are a number of approaches you can use to improve the situation at home. A good combination of understanding why your child is refusing homework, what role your parenting plays in the equation, and what strategies and supports you can lean on all provide the foundation your student needs for a lasting transformation. Above all, know that change is possible!

__________________________________________________________________________________________________

About the Author

Sean potts and jackie hebert.

Sean Potts is the Marketing Specialist at Beyond BookSmart and a recent graduate of Ithaca College’s Integrated Marketing Communications program. As a former coaching client and intern at BBS, Sean has spent the better part of the last ten years witnessing firsthand the positive impact Beyond BookSmart's mission has on transforming students’ lives. Jackie Hebert is the Director of Marketing for Beyond BookSmart. Whether it's managing our websites, overseeing our social media content, authoring and editing blog articles, or hosting webinars, Jackie oversees all Marketing activities at Beyond BookSmart. Before joining Beyond BookSmart in 2010, Jackie was a Speech-Language Pathologist at Needham High School. She earned her Master's degree in Speech-Language Pathology from Boston University, and her Bachelor’s Degree in Psychology from the University of Massachusetts, Amherst.

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How to Cope With Stress at School

Last Updated: June 24, 2024 Approved

This article was co-authored by Adam Dorsay, PsyD and by wikiHow staff writer, Christopher M. Osborne, PhD . Dr. Adam Dorsay is a licensed psychologist in private practice in San Jose, CA, and the co-creator of Project Reciprocity, an international program at Facebook's Headquarters, and a consultant with Digital Ocean’s Safety Team. He specializes in assisting high-achieving adults with relationship issues, stress reduction, anxiety, and attaining more happiness in their lives. In 2016 he gave a well-watched TEDx talk about men and emotions. Dr. Dorsay has a M.A. in Counseling from Santa Clara University and received his doctorate in Clinical Psychology in 2008. There are 8 references cited in this article, which can be found at the bottom of the page. wikiHow marks an article as reader-approved once it receives enough positive feedback. This article has 14 testimonials from our readers, earning it our reader-approved status. This article has been viewed 323,056 times.

No matter if you’re in grade school or grad school, it’s natural to experience school-related stress. But school stress is also something you can successfully manage. This article lists several strategies for coping with school stress, starting with the “4 As” of stress management, then moving on to quick stress-reducers and longer-term adjustments. So, instead of letting school stress control you, take charge of your stress and enjoy your school experience!

Use the “4 As” to bust stress.

• Avoid . Steer clear of people or situations that cause you stress as much as possible. Take a different route between classes, for example, or pack up your school stuff the night before so you’re not freaking out trying to get everything ready in the morning.
• Alter . Change the circumstances that cause your stress. If you’re stressed out because your schedule is too overloaded, for example, see if you can either cut back on some of your extracurriculars or adjust your academic schedule.
• Adapt . Adjust your response when you can’t avoid or change the cause of your stress. For example, work on reframing your perspective so you don’t get overly stressed about a single quiz that isn’t a huge deal in the larger picture.
• Accept . Don’t try to change the reality that school always causes at least some stress. A manageable amount of stress can in fact be a good thing if it drives you to succeed. Remind yourself that your goal is to keep your stress manageable, not completely eliminate it.

Get to know your stress response.

Identify your school stress triggers.

• If you’re experiencing stress due to bullying, seek help from a teacher, administrator, counselor, or other trusted adult. Don’t try to manage the problem on your own. [4] X Trustworthy Source StopBullying.gov Website run by the U.S. Department of Health and Human Services providing information related to identifying and preventing bullying Go to source

Replace negativity with positive self-talk.

• Try both scheduled and unscheduled positive self-talk. For instance, take a few minutes in the morning and in the evening to make positive affirmations, and also use them when you start feeling really stressed about the book report that’s due on Friday.

Make a schoolwork schedule.

• You might set aside a daily block of time right after school for homework, and right after dinner for studying, for example.
• Stick to your schedule, but also take little opportunities to get work done. If you're waiting for the bus, pull out your flashcards. Get a head start on your planned study session for later in the evening.

Rebecca Tenzer, MAT, MA, LCSW, CCTP, CGCS, CCATP, CCFP

Manage school stress with good time management. To manage stress from school, it's really important to manage your time well. Break big assignments down into smaller steps, do things to take care of yourself, ask for help when you need it, and use mindfulness techniques like breathing exercises or yoga. Setting realistic goals and balancing school and fun personal interests can also help lower your stress.

Divide your work into manageable pieces.

• Break up your study time as well. Instead of trying to study for your history test for 3 hours straight the night before, break it up into 30-minute sessions each day that week. This makes it easier to process the information and keep up your morale at the same time.

Keep your school stuff organized.

• When organizing your desk, for instance, put the things you use most often within arm’s reach and store things you need less often in drawers or on shelves. If you always use highlighters but rarely use white-out, put the highlighters in a cup on your desk and the white-out in an organized drawer.

Exercise to reduce stress.

• When you feel the stress building up inside you, take a break and go for a jog or dance to your favorite tunes. Invite a friend to join you for an even bigger stress-busting boost!
• Put exercise time into your daily schedule so you don’t get stressed out about finding the time to do it.
• Chores and other mundane tasks can also count as exercise. Take your dog for a long walk, wash the car like you’re in a hurry, give the bathtub a vigorous scrubbing, and so on. Anything that gets your heart pumping and increases your breathing rate can help you handle stress.

Set aside time to relax.

• So what’s the line between relaxation and procrastination? Each person’s needs are different, but you might aim to schedule an hour of dedicated relaxation time per day, along with 5-minute relaxation breaks during each hour of schoolwork.
• There’s no “right” way to relax. If playing an intense, zombie-destroying video game helps you relax, do that. If reading a chilling horror novel gets you in the zen zone, do that. If you enjoy it and it makes you less tense, go for it!

Improve your sleep situation.

• As much as it’s possible for you, sleep in comfortable bedding in a comfortable, dark room with limited distractions.
• Avoid caffeine, vigorous exercise, and screen time before going to bed.
• Set a consistent sleep schedule and stick to it—even on the weekend! Aim to go to bed and get out of bed at the same time each night and day.
• Resist the urge to stay up all night and “cram” for a test. You’ll almost certainly do worse than you would if you studied a reasonable amount and got a solid night’s sleep.

Take a few calming breaths.

• It might also help to roll your shoulders or turn your neck as you breathe, as the muscles in these areas tend to tense up and hold in a lot of stress.

Talk to someone you trust.

• If you don't have a relationship with your school’s counseling office already, there's no better time than the present! Stop in and say hello even if you’re feeling good today—start building that connection so they can better help you when you need them.
• In some situations, talking with a teacher, coach, administrator, parent, adult friend, or other trusted figure can also be a really helpful choice. It’s important to share your feelings with someone who will truly listen and really want to help.
• Never feel ashamed to talk about your school stress—everyone experiences it, and you can successfully manage it!

How Do You Manage Stress From School?

Expert Q&A

Reader videos.

• Don't be afraid to say no to responsibilities if you simply cannot handle the additional pressure to do them. Thanks Helpful 1 Not Helpful 1
• Don't resort to drugs, alcohol or smoking as stress reducers. Thanks Helpful 1 Not Helpful 0
• Write your feelings down in a note or a diary, and if you don’t want anyone to see, just get rid of it when you're done. Thanks Helpful 2 Not Helpful 0

Tips from our Readers

• Make a 'to do' list and place the things in order based on how time consuming, difficult and important they are. Then, work through the list strategically and you'll feel good when you've done them and you can tick them off. I know it's cliché but it really does help!
• Don't worry about getting a 100 on every single test, it's not going to happen. As long as you do your very best, that's all that matters. If you make a C on your biology test, for example, study harder for the next one in order to keep the A you want.
• Talk to friends about issues. Maybe they can help you handle it or take it away. Often your friends are the best people in the world to talk to.

You Might Also Like

• ↑ https://www.helpguide.org/articles/stress/stress-management.htm
• ↑ https://hbr.org/2014/11/how-to-handle-stress-in-the-moment
• ↑ https://www.stopbullying.gov/resources/get-help-now
• ↑ https://www.verywellmind.com/top-school-stress-relievers-for-students-3145179
• ↑ https://kidshealth.org/en/teens/homework.html
• ↑ https://news.uga.edu/break-large-tasks-down-into-smaller-more-manageable-pieces/
• ↑ Adam Dorsay, PsyD. Licensed Psychologist & TEDx Speaker. Expert Interview. 11 April 2019.
• ↑ https://www.sleepfoundation.org/sleep-hygiene/how-to-relieve-stress-for-bedtime

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Feeling overwhelmed by your nightly homework grind? You’re not alone. Our Student Life in America survey results show that teens spend a third of their study time feeling worried, stressed, or stuck. If you’re spending close to four hours a night on your homework (the national average), that’s over an hour spent spent feeling panicky and still not getting your work done. Homework anxiety can become a self-fulfilling prophecy: If you’re already convinced that calculus is unconquerable, that anxiety can actually block your ability to learn the material.

Whether your anxiety is related to handling your workload (we know you’re getting more homework than ever!), mastering a particular subject like statistics, or getting great grades for your college application, stress doesn’t have to go hand-in-hand with studying .

In fact, a study by Stanford University School of Medicine and published in The Journal of Neuroscience shows that a student’s fear of math (and, yes, this fear is completely real and can be detectable in scans of the brain) can be eased by a one-on-one math tutoring program. At The Princeton Review this wasn’t news to us! Our online tutors are on-call 24/7 for students working on everything from AP Chemistry to Pre-Calc. Here’s a roundup of what our students have to say about managing homework stress by working one-one-one with our expert tutors .

1. Work the Best Way for YOU

From the way you decorate your room to the way you like to study, you have a style all your own:

"I cannot thank Christopher enough! I felt so anxious and stressed trying to work on my personal statement, and he made every effort to help me realize my strengths and focus on writing in a way that honored my personality. I wanted to give up, but he was patient with me and it made the difference."

"[My] tutor was 1000000000000% great . . . He made me feel important and fixed all of my mistakes and adapted to my learning style . . . I have so much confidence for my midterms that I was so stressed out about."

"I liked how the tutor asked me how was I starting the problem and allowed me to share what I was doing and what I had. The tutor was able to guide me from there and break down the steps and I got the answer all on my own and the tutor double checked it... saved me from tears and stress."

2. Study Smarter, Not Harder

If you’ve read the chapter in your history textbook twice and aren’t retaining the material, don’t assume the third time will be the charm. Our tutors will help you break the pattern, and learn ways to study more efficiently:

"[My] tutor has given me an easier, less stressful way of seeing math problems. It is like my eyes have opened up."

"I was so lost in this part of math but within minutes the tutor had me at ease and I get it now. I wasn't even with her maybe 30 minutes or so, and she helped me figure out what I have been stressing over for the past almost two days."

"I can not stress how helpful it is to have a live tutor available. Math was never and still isn't my favorite subject, but I know I need to take it. Being able to talk to someone and have them walk you through the steps on how to solve a problem is a huge weight lifted off of my shoulder."

3. Get Help in a Pinch

Because sometimes you need a hand RIGHT NOW:

"I was lost and stressed because I have a test tomorrow and did not understand the problems. I fully get it now!"

"My tutor was great. I was freaking out and stressed out about the entire assignment, but she really helped me to pull it together. I am excited to turn my paper in tomorrow."

"This was so helpful to have a live person to validate my understanding of the formulas I need to use before actually submitting my homework and getting it incorrect. My stress level reduced greatly with a project deadline due date."

4. Benefit from a Calming Presence

From PhDs and Ivy Leaguers to doctors and teachers, our tutors are experts in their fields, and they know how to keep your anxiety at bay:

"I really like that the tutors are real people and some of them help lighten the stress by making jokes or having quirky/witty things to say. That helps when you think you're messing up! Gives you a reprieve from your brain jumbling everything together!"

"He seemed understanding and empathetic to my situation. That means a lot to a new student who is under stress."

"She was very thorough in explaining her suggestions as well as asking questions and leaving the changes up to me, which I really appreciated. She was very encouraging and motivating which helped with keeping me positive about my paper and knowing that I am not alone in my struggles. She definitely eased my worries and stress. She was wonderful!"

5. Practice Makes Perfect

The Stanford study shows that repeated exposure to math problems through one-on-one tutoring helped students relieve their math anxiety (the authors’ analogy was how a fear of spiders can be treated with repeated exposure to spiders in a safe environment). Find a tutor you love, and come back to keep practicing:

"Love this site once again. It’s so helpful and this is the first time in years when I don’t stress about my frustration with HW because I know this site will always be here to help me."

"I've been using this service since I was in seventh grade and now I am a Freshman in High School. School has just started and I am already using this site again! :) This site is so dependable. I love it so much and it’s a lot easier than having an actual teacher sitting there hovering over you, waiting for you to finish the problem."

"I can always rely on this site to help me when I'm confused, and it always makes me feel more confident in the work I'm doing in school."

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Keep Calm and Study On—How to Avoid Homework Meltdowns This School Year

It’s that time of year again—students are swapping their video games for textbooks and their  swimsuits for classroom attire. School is in session.

While you can equip your child with back-to-school supplies like notebooks, pencils, and a backpack, it’s much harder to prepare for the looming threat of homework meltdowns. Last-minute study sessions and seemingly impossible homework problems can get the best of all of us—parents and students alike.

At Varsity Tutors, we’re here to help make the school year more manageable. Our Live Learning Platform is accessible via mobile devices like smartphones and tablets, as well as on desktop computers. With Instant Tutoring , your student can even connect with a personal tutor in as little as 15 seconds.

Looking to avoid homework meltdowns this school year? Here are five of our top tips.  

Tip #1: To avoid meltdowns, make homework time a positive experience

Homework struggles stem from a number of factors, including fear of failure, lack of comprehension, distractions, and a lack of interest. This can lead to your child becoming disengaged or giving up. But homework time doesn’t have to be a negative experience. Parents should encourage and help motivate students to succeed by providing specific feedback and praise. Recognize and pinpoint the root of homework challenges, and turn them into positives.

"Homework time can be stressful for many parents and families,” said David Pearl, LCSW , a psychotherapist and consultant in Nashville, TN. “It’s important for parents to positively reinforce when their children complete an assignment. This can be done through affirmations and rewards, rather than harping on when an assignment does not get done. Positive reinforcement empowers children and leads to greater self-confidence to complete assignments in the future.”

Tip #2: To avoid meltdowns, ensure there is dedicated physical space and time in the day for homework and studying

Parents should ensure there is a calm, quiet, comfortable, and designated study space at home, or outside the home. Jennifer Zahlit, who tutors areas like English, math, and social studies, explained that designating a space provides a child with structure, which is key.

First, determine how your child studies best. Does she prefer complete silence or a bit of ambient noise? Second, make sure that the space is always accessible to your child when he needs it, which may cut down on any excuses not to study. Third, make sure the space is stocked with the necessary equipment and tools.

Tip #3: To avoid homework meltdowns, break your younger student’s work into manageable parts, starting with the easier problems first

Large tasks can seem overwhelming at first. Without structure, homework assignments can feel impossible, leading to anxiety and procrastination. To combat this, break projects down into smaller goals. To do so, identify each step involved in the homework assignment, decide what needs to be done first, and then assign each part a specific timeline and deadline.  

[RELATED: How Parents Can Help with Elementary Homework Challenges ]

Tip #4: To avoid homework meltdowns, help older students plan their work, especially for larger assignments and test preparation

Zahlit advised parents to stay engaged in children’s studies from the beginning of the school year. Have constant check-ins with your child to discuss upcoming assignments and workload to help with time management. Learning time management skills will not only help your child now, but also in the future. Remember that mistakes happen, which can help your student learn and grow. You can also help your child plan for work by tracking assignments in a daily planner or logging them in a computer or tablet.

As students graduate into high school, they have still more time commitments, from sports practice to piano lessons to spending time with friends and family. Parents can help their children balance these extracurricular activities to ensure they are not over-extended and still have time for their studies.

Tip #5: To avoid homework meltdowns, pay attention to where your student may be struggling and provide resources

Sometimes help is best provided by someone other than Mom or Dad.Many times children are more receptive to working through homework struggles with another person. With a tutor, your child can receive personalized attention, catered to how he or she learns best.

Instant Tutoring is great for help in any subject (including all middle and high school subjects) and is available 24/7. Whether you need 15 minutes for one problem, or multiple one-on-one tutoring sessions for deeper learning, expert tutors are ready to answer questions as they arise.

Finally, don’t forget about the importance of parent-teacher communication. Educators want nothing more than to help children succeed in school, and open communication can help parents know where to focus.

Remember—remain calm and study on. If mistakes occur, view them as an opportunity for growth, and find ways to support your child through any emotional moments. Happy new school year!

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How to Reduce Homework Stress

If homework is a source of frustration and stress in your home, it doesn’t have to be that way! Read on to learn effective strategies to reduce your child’s homework stress.

Author Katie Wickliff

Published March 2024

 If homework is a source of frustration and stress in your home, it doesn’t have to be that way! Read on to learn effective strategies to reduce your child’s homework stress.

• Key takeaways
• Homework stress can be a significant problem for children and their families
• An appropriate amount of quality homework can be beneficial for students
• Parents can help reduce homework stress in several key ways

Table of contents

• Homework stress effects
• How to reduce homework stress

As a parent who has felt the frustration of watching my child be reduced to tears because of her homework each night, I’ve often wondered: do these math worksheets and reading trackers really make a difference to a child’s academic success? Or does homework cause stress without having a positive impact on learning? 

If your child experiences a significant amount of homework stress, you may feel at a loss to help. However, there are several things you can do at home to minimize the negative effects of this stress on your child–and you! We’ve put together a list of research-based practices that can help your child better handle their homework load.

The Effects of Homework Stress on Students

Does homework cause stress? Short answer: Yes. It’s been well documented that too much homework can cause stress and anxiety for students–and their parents. However, do the benefits of homework outweigh the costs? Is homework “worth” the frustration and exhaustion that our children experience? 

Findings on the benefits of homework at the elementary school level are mixed, with studies showing that homework appears to have more positive effects under certain conditions for certain groups of students.

After examining decades of studies on the relationship between homework and academic achievement, leading homework researcher Harris M. Cooper has proposed the “10-minute rule,” suggesting that homework be limited to 10 minutes per grade level. For example, children in 3rd grade should do no more than 30 minutes of homework daily, while a 1st grader should do no more than 10 minutes of homework. The National Parent Teacher Association and the National Education Association both endorse this guideline as a general rule of thumb. 

Because of these research findings, Doodle believes that an appropriate amount of quality homework can help students feel more positive about learning and can provide parents with a critical connection to their child’s school experience . But to keep learning positive, we need to reduce the amount of stress both students and parents feel about homework.

1. Routine, Routine, Routine

Creating an after-school routine and sticking to it helps children feel organized, but with sports, tutoring, or music lessons, many children have varying weekday schedules. As a former classroom teacher and private tutor, I suggest that families post a weekly schedule somewhere visible and communicate that schedule with their child. 

At our house, we have a dry-erase calendar posted on the wall. Every Sunday evening, I write both of my children’s schedules for the following week–including homework time. We go through the calendar together, and they reference it often throughout the week. I can tell both my son and daughter feel better when they know when they’ll get their homework done.

2. Create a Homework Space

Ideally, your child should have a dedicated homework space. It doesn’t matter if that space is a desk, a dining room table, or a kitchen countertop. What does matter is that the homework area is tidy, because an unorganized homework area is very distracting.

3. Start Homework Early

Encourage your child to start their homework as early as possible. Help them review their assignments, make a plan for what needs to be completed, and then dive in. Naturally, children are more tired later in the evening which can lead to more stress.

4. Encourage Breaks

If you can see your child becoming frustrated or overwhelmed by their homework, encourage them to take a breather and come back to it later. As a teacher and tutor, I called this a “brain break” and believe these breaks are essential. Taking a short break will give your child a chance to step away from a frustrating problem or assignment.

5. It’s Okay to Ask for Help

Sometimes, homework can become just too stressful and overwhelming. In that case, it really is okay to stop. Children can learn to advocate for themselves by making a list of questions for their teacher and asking for help the next day. Depending on their age, you might need to help role-play how to approach their teacher with their frustrations. 

Additionally, parents should never feel afraid to contact their child’s teacher to talk about homework issues. When I was teaching elementary school, I always wanted parents to feel comfortable reaching out about any issues, including homework stress.

6. Get Plenty of Rest

Sleep is critical to a child’s overall wellbeing , which includes their academic performance. Tired kids can’t concentrate as well, which can lead to feeling more overwhelmed about homework assignments. According to the American Academy of Sleep Medicine, kids aged 6-12 should get at least 9 hours of sleep each night.

7. Consider a Homework Group

Organizing a homework group a few times a week is another way for your child to view homework more positively. Working as a group encourages collaboration, while discussions can solidify concepts learned in class.

8. Encourage Positivity

No matter what your school experience was like, it’s important to model a growth mindset for your child. A growth mindset is the belief that your abilities can develop and improve over time. So if your child says something like “ I can’t do this! ” first acknowledge their frustration. Then, encourage them to say, “ I may not understand this yet, but I will figure it out. ” Speaking positively about tough experiences takes practice, but it will go a long way in reducing homework stress for your child.

9. Develop Skills With Fun Games

Feeling stressed about homework is no fun. Completing worksheets and memorizing facts is necessary, but playing games is a great way to inject some excitement into learning. Doodle’s interactive math app is filled with interactive exercises, engaging math games, and unique rewards that help kids develop their skills while having fun.

Lower Math Anxiety with DoodleMath

Does your child struggle with math anxiety? DoodleMath is an award-winning math app f illed with fun, interactive math questions aligned to state standards. Doodle creates a unique work program tailored to each child’s skill level to boost confidence and reduce math anxiety. Try it free  today!

FAQs About Homework Stress

Many studies have shown that homework and stress often go hand-in-hand, often because many children feel pressure to perform perfectly or they have trouble managing their emotions–they get overwhelmed or flooded easily.

You can help your child reduce homework stress in several ways, including by establishing a routine, creating a homework space, encouraging breaks, and making homework fun with online games or math apps.

Lesson credits

Katie Wickliff

Katie holds a master’s degree in Education from the University of Colorado and a bachelor’s degree in both Journalism and English from The University of Iowa. She has over 15 years of education experience as a K-12 classroom teacher and Orton-Gillingham certified tutor. Most importantly, Katie is the mother of two elementary students, ages 8 and 11. She is passionate about math education and firmly believes that the right tools and support will help every student reach their full potential.

Parents, sign up for a DoodleMath subscription and see your child become a math wizard!

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10 Ways To Avoid A Homework Meltdown

Sophia Gardner

Apr 11, 2016

Homework can often feel like an overwhelming, never-ending pile of stress. Homework stress can cause frustration and anxiety and ultimately prevent you from achieving your best results.

However, this feeling of not being in control can be avoided by simply adjusting your study habits. Homework and study can actually be a rewarding, satisfying experience if done in an organised and efficient way. Here are some tips on how to achieve that. 

1. Practise good time management

Time management is key to avoiding homework stress. Plotting out the time you need to complete your homework or assignment can quickly make what seems like an overwhelming task much less stressful to approach.

• Set aside a certain amount of time each day to work on your homework, and choose a time that sits you. You may prefer early in the morning before school, or maybe you’re fresher when you get home from school in the afternoon.
• Use a calendar or school planner to plot out your work. List important dates, when things are due and when you have exams. This will help you have a good visual of things you need to work towards.
• Allow enough time to complete your work . Making sure you give yourself enough time to complete your work is crucial in avoiding a meltdown. Be realistic. Estimate how long you think it will take each day to complete your homework, and allow plenty of time for bigger projects and assignments.

2. Ask questions

One of the biggest causes of homework stress is not understanding the question, or how to solve the problem at hand. Don’t be afraid to ask questions and clarify what you need to do. Whether it be a question on how to solve a tricky trigonometry problem or how to structure your essay, no question is a silly question. Try asking your teachers, your parents, a friend or an online Subject Specialist for help.

3. Listen to your teacher and take notes

It sounds simple, but it’s something that many students struggle with. Pay attention and write down important terms and ideas in the classroom. You will find this helps organise your thoughts and remember key information, which will make homework time much more of a breeze.

4. Allow more time for areas you find difficult

Take a practice test or write a practice essay and focus on the areas you find the hardest. The more you practise, the less stressful it will be when the time comes to sit the exam or hand in your assignment.

5. Refresh your memory regularly

Every afternoon, or at least every couple of days, go over what you’ve learnt from previous lessons. If you find that you don’t have the basic knowledge to tackle more difficult subjects go over this more frequently -  this will help you build up your confidence in those areas.

6. Get a good night’s sleep

It may sound obvious, but it’s easy to suffer from sleep deprivation when you are feeling stressed about homework. Research suggests that kids and teens need around 9-10 hours sleep a night.  This will significantly help focus, memory, decision making and creativity, all of which are important inside and outside of the classroom.

7. Avoid procrastination

Procrastination could well be the biggest factor responsible for homework stress. You’d be surprised at how much time you can waste by putting off what you need to do until you’ve checked out your Facebook page or listened to your favourite song! Let these be rewards for once your work is actually done.

8. Have a healthy snack

There is a proven link between what we eat and how well our brain functions. Memory, learning ability and emotional states are affected by what we put into our bodies, and to perform our best we need a healthy diet. (Check out some  delicious and healthy snack recipes here )

9. Remember to breathe

If you’re starting to feel anxious or overwhelmed by your work, take five deep breaths and give yourself a moment of calm. Deep breathing will help control your nervous system and encourage your body to relax, bringing you into a better state to concentrate on your study.

10. Give yourself some ‘me’ time

While it’s important that you manage your time and work efficiently, you are going to be much more productive if you are feeling fresh and have had some time to do things you enjoy doing. It might be going for a walk or a swim, hanging out with some friends on the weekend, or perhaps it’s playing sport? Whatever it may be, make sure you have that balance. A healthy, happy mind equals better study time.

If you'd like to run any questions or ideas by one of our expert Subject Specialists, we're always here to help.

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Best Ways to Calm the Homework Rush

[row] [two_third_column] by Ann Dolin, M.Ed.

“My kid always rushes through her homework!” I hear this complaint from many parents. As adults, it’s difficult for us to understand why our children can’t slow down, take time to focus, and check their work. Rushing is not a serious issue if your child occasionally races through homework because she has “better things to do.” Rushing only becomes a problem when your child can’t slow down, seems unmotivated to do well, and often turns in work that is inaccurate and contains careless errors. For this type of student, rushing is frequently a daily habit.

I’m a big proponent of establishing a Dedicated Homework Time , otherwise known as DHT . It’s a scheduled block of time each weekday that is dedicated to homework, whether the student says she has it or not. DHT helps break the rushing habit. Regardless of how quickly your child finishes homework, the entire DHT should be dedicated to academically related tasks. If she finishes before the DHT is up, she can study for a test, work on a long-term project, organize her notebook, or read.

The general rule of thumb is that the total time spent doing homework should be equivalent to 10 minutes per grade level. For example, a third grader’s DHT should be 30 minutes; 4th graders should complete 40 minutes and so on. Once 7th and 8th grade rolls around, I recommend an hour. Students in grades 9 – 12 benefit from 90 minutes of DHT . I’ve found that for many parents struggling with the homework issue, implementing DHT is the best place to start. The question then becomes, “How do I do it?”

To establish a Designated Homework Time, sit down with your child and discuss why you’re implementing this new concept. It’s best to have this discussion either at the beginning of a month, a new school week, or a new grading period. At this time, you may say, “I know homework has become stressful for both of us. Let’s try this for the next month,” or “Let’s start this quarter off on a positive note.”

A common question regarding DHT is “What do you do if there’s no homework assigned?” It’s been my experience that there is almost always something to do. Ask your child to do a binder check. She’ll probably find assignments she forgot about or is putting off. If there is really no homework, consider the following options:

For younger children:

• Begin to work on an upcoming book report or project.
• Learn to keyboard if handwriting is consistently difficult to read. Try Type to Learn software to teach or improve typing skills.
• Drill math facts on an educational website or computer software. Some great websites are funbrain.com and multiplication.com .
• Simply read a required book or choose one for pleasure.

Older students can:

• Plan ahead. Use this time to record long-term projects along with incremental due dates.
• Work on anything that’s not due the next day. All incremental deadlines have associated work. Getting ahead during the DHT is one of the best uses of time.
• Study for an upcoming test. Review old tests and quizzes or create a study guide similar to what may be on the test.

I recently worked with bright, warm, and engaging sixth grade girl named Gianna. Gianna’s parents reported that their daughter would do the least amount of work necessary to get by and often proclaimed that she was finished in less than 15 minutes. Before they turned around, she was out the door, hanging out with the kids in the neighborhood. When there was no one in sight, Gianna was quick to jump on the computer and begin instant messaging with her friends. I recommended that a full 60 minutes be carved out of Gianna’s schedule for DHT . Her parents agreed and were more than happy to add this to their schedule since homework time had become such a battle.

DHT worked wonders for Gianna’s situation. She and her parents no longer argued about the minimal amount of time she spent on homework. In fact, Gianna’s grades improved because she was turning in better quality homework. However, her parents encountered one common problem. On some days, Gianna did not have much homework. When this occurred, they felt like they were constantly repeating the same ideas over and over. So, with Gianna, they created and posted a DHT menu on the family bulletin board. It contained a list of activities available to Gianna when she had no homework left to do.

Establishing Designated Homework Time and a DHT menu helped Gianna to complete her work independently. When her 60 minutes of DHT was up, one of her parents asked to see her completed work. They did not check every answer but they made sure the work was generally correctly and more importantly, completed.

Establishing DHT is an easy and highly effective solution to homework woes. You may find that your child is resistant to her new found schedule at first, but stick with it. It truly does take 21 days to change a habit. In just three weeks, your child will adjust and the precious after-school hours will be a whole lot less stressful.

Ann K. Dolin, M.Ed., is the founder and president of Educational Connections, Inc., a tutoring, test prep, and consulting company in Fairfax, VA and Bethesda, MD. In her award-winning book, Homework Made Simple: Tips, Tools and Solutions for Stress-Free Homework , Dolin offers proven solutions to help the six key types of students who struggle with homework. Numerous examples and easy-to-implement, fun tips will help make homework less of a chore for the whole family. Learn more at anndolin.ectutoring.com or ectutoring.com .

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How to Stay Focused on Homework: 13 Easy Tips

Whether you’re a 15 year old and trying to pass the 10th grade or doing your Master’s degree and trying to complete the required reading, learning how to stay focused on homework is a lifelong skill that can feel boring and painful at times, but is necessary.

We learn to dread homework growing up, viewing it as the thing that gets in the way of our recreational time.

Who wants to be doing math problems when they could be outside playing with their friends?

Who wants to deal with pages of required reading or worry about staying focused when studying when they could be watching the latest bingeworthy shows on Netflix?

I’m not here to argue for or against the necessity of homework itself, but instead that sometimes, doing homework is a part of life.

And if we want to succeed in life, we have to do the homework.

We have to get motivated to write that essay , we have to get motivated to study , and we have to learn to stay focused on our goals .

Staying focused on homework when there are so many other distractions competing for our attention can be difficult, so in this post we’re going to get real, get honest, and talk about how to stay focused on homework even when you’d rather be doing anything else.

Study Tools You Need RIght Now

1. See How Fast You Can Get it Done Accurately

Getting your homework done quickly is usually the goal for most people, and while you don’t want to sacrifice accuracy, making a game out of it and seeing how fast you can get your homework done is usually a great way to stay focused on your homework.

There is a theory that we use as much time for tasks as we give ourselves, so it may be that actually you can write a good essay in 2 hours, when normally you would take 6 hours.

How much of that 6 hours is spent being distracted and wandering around your room aimlessly?

When we limit our time, we can get things done faster.

This isn’t to say that you should try and do 56 math problems in 2 minutes or sacrifice actually learning the material, but making a game to see how fast you can accurately do your homework is a great way to stay focused because now instead of just trying to focus on the content, you are focused on the goal of completing it and that will carry you through when it gets hard to stay focused.

2. Give Yourself a Reward When You Finish

It’s the only trick in the book, but that’s because it works and is one of my best productivity tips .

If you’re find it difficult to stay focused on your homework, make sure to promise yourself some sort of award when you finish.

For example, if you finish your book report, you can watch 30 minutes of your favorite TV show.

If you finish your math problems, you can have the snack you’ve been wanting since you got home.

Those of us adults with homework can also do this, but in bigger ways.

When you finish your dissertation, reward yourself by buying the new purse you’ve been keeping your eye on.

When you finish your physics problems, you can call a friend and go meet up for dinner.

Human nature is to work best when we are working towards something, and this is another way of keeping you focused on your homework by keeping you focused on the reward that will come from staying focused and completing your goal.

3. Find a New Way to Study

Sometimes, focus comes down to what you’re actually doing to learn the material.

For instance, I never learned well just rereading my notes to study for tests, and I found it much easier to use index cards to create questions and quiz myself with.

If part of your homework is studying for a test or something that you’re able to do in a way that makes more sense to you, do that!

We had quite a few projects that I was able to be more creative on that really helped keep me focused on working on them because I was much more interested.

If you’re having major problems focusing on your homework, check to see that you’re picking topics that really interest you, where possible, or talk to your teachers or professors to let them know that you’re struggling and see if they have any creative suggestions on how you could learn the material.

You can also use something like ClickUp to help you organize your homework and studying virtually.

4. Create a Study Group and Set a Goal

Study groups aren’t always good for focusing on homework because by the end of it, you’ve devolved into planning your Spring Break and no one has stuck to the plan or gotten much work done.

However, I like study groups as a way to stay focused on school work when you have a goal in mind. For instance, you could meet up and say you’re not going to leave the library until you’ve finished the project or you could say you’re not going to leave until you all feel confident that you could pass a test on Chapter 7 or you won’t finish until everyone has finished and understands how to do all of the math problems.

Having a study group just to have a study group isn’t always helpful, but with a clear outcome in mind, you can at least try and keep the socializing to a minimum until you go out and celebrate later for having finished.

You can also do it virtually with a platform like Zoom , which I talk about in my list of productivity tools .

This is also a great time to actually be honest with yourself about who that you know would make a good study group.

5. Do the Hardest Homework First

Our ability to focus goes down the longer we work on something, so if you have 4 hours of homework in 4 different subjects, you should start with what you find hardest first when your focus can be at its peak.

By the time you reach the fourth hour, you may be really wishing you had something that was much easier to focus on because you will naturally lose the willpower and ability to stay focused for that long.

This sometimes goes against our natural inclinations to save the hardest homework for last because we don’t want to deal with it until later, but putting it off makes it even harder to focus.

6. Listen to Instrumental Music

For some people, music can help keep them stay calm when stressed and is a good idea when trying to focus on homework, but make sure it’s the right kind of music.

For me, music with words is actually really difficult to have on in the background while I work on something also related to words (reading or writing or trying to understand concepts) because it uses that part of my brain to try and sing along.

I find that instrumental music is much better, whether it’s just basic instrumental music, instrumental covers of my favorite songs, or dedicated study playlists that use music that is actually thought to improve your concentration based on the tones of the sounds it creates.

You can find tons of these on Youtube and just put it on in the background as you try to get to work.

7. Create Your Perfect Environment

Equally, some of us find it super hard to focus with any noises in the background.

The aim of the game when it comes to focusing on homework has to do with creating your perfect environment and testing different environments to see what works for you.

Some people will find it easy to work in a library filled with other people working and walking around, while others will want to be in a cubicle with nothing else going on around them.

Some will want complete silence, others will want to blare music.

You should also think about the actual physical way you do your homework and whether that’s helping you.

There is a big difference for some people in the ability to focus when you’re laying down on your bed versus sitting at a dedicated desk, or working outside versus working inside.

Create the best environment you can before you get started on your homework and you’ll make it that much easier for yourself to focus.

8. Complete It In 20 Minute Chunks

Most people can focus for about 15-30 minutes before needing a quick break to look at something else or just stop looking at whatever they’re working on for a minute or two.

If you chunk your homework down into 20 minute chunks and aim to complete one at a time, this is actually a really useful way to stay focused because it’s not as daunting and you can focus on getting through one chunk at a time.

You can do this in so many ways, like chunking down the math problems and doing 10 at a time before you take a break, or reading a certain number of pages before you take 5 minutes to look up from your book.

Do everything in your power to make focusing seem less challenging, and your mind and body will more easily cooperate.

9. Get a Tutor

Sometimes, a study group of your friends isn’t necessarily the best idea under many circumstances, but a tutor almost always is.

Unlike a social companion, they’re there basically to help you focus on studying and to help coach you through anything you find difficult.

Having that external person who is sitting with you and helping you chunk down your work and setting goals for you is exactly what some people need to get their homework done in a productive way.

The level of tutor you need depends on what you’re working on.

If you just want someone to help you with the material who has done it before, you could ask someone a few grades above you to help out.

Equally, some families hire tutors for children with learning disabilities or those who are really struggling in a topic, and in this case the tutor may have a lot more experience in behavior and helping people to get the work done that goes beyond having done it beore.

10. Plan to Teach it to Others

Teaching the material to others is always a great way to help yourself stay focused when learning, because believe it or not, you’re learning to!

I used to teach my stuffed animals the material after I had done some homework on it, but you can also try and teach it to anyone to see how much you remember.

Many times, this transition into an active way of learning rather than passive is a great way to stay focused on studying and get things done instead of just hoping you remember it.

11. Use Website Blockers on Your Computer

If your problems with staying focused on your homework come down to other distractions, you can install plenty of software on your computer or phone that actually block certain websites when you tell them to.

You could block social media so you’re not taking breaks to scroll Instagram, block the entire internet or turn off the WiFi if you’re trying to focus on reading but can’t help continue to go on Reddit every couple of minutes, etc.

Staying focused isn’t just a “you” problem, it is a pretty prevalent human problem, especially in the modern world where we have more distractions than ever before.

So be strong, block the websites and apps, and then get down to business.

Not giving yourself the option to go on them means you don’t have to use up willpower trying not to.

You could also do this by giving someone else your password to your social media accounts and having them change it and not telling you what it is so it’s impossible for you to get in.

12. Make a To-Do List with Color Coding

For us visual people, making color coded to-do lists isn’t just an Instagrammable organizational tip, but a big life hack that helps us stay on track and be more productive.

If you’re struggling with your homework and staying focused, make a list each day of exactly what you need to do and use color codings, post-it notes or another visual way of checking things off to work through your list.

The more that you visually see completed on the paper, the more motivated you’ll be to keep staying focused and getting through the rest.

When you don’t have a list, it can feel like you’re not making any progress.

13. Use a Highlighter When Reading

If your homework involves reading or studying, you can also take an active role in this by using a highlighter to highlight important passages or use a pen to make notes next to the reading as you go.

This is proven to keep you more engaged in the material, which in turn will keep you more focused on your reading.

When you’re forcing yourself to engage with and respond to the material, you’re much more likely to remember and stay focused on it as opposed to what happens when you just passively read a book or read over your notes.

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8 Strategies to Manage Overwhelming Feelings

Try these tips to keep calm and carry on..

Posted May 20, 2020 | Reviewed by Gary Drevitch

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At some point, many of my clients—especially the high-achieving, hard-work-can-make-it-happen ones—experience a tipping point at work. As if their brain has blown a fuse, they find themselves mindlessly clicking a retractable pen for minutes at a time, or frantically scrolling through documents without even really reading them. Even if their minds tell them they need to check off everything on their to-do list, they’re paralyzed by indecision. Their brain’s power grid is overloaded, so the result is like summer in the city when everyone’s running an air conditioner—the lights flicker, and then go out.

Sound familiar? Functioning isn’t so simple when you’re overwhelmed.

It may seem silly: Why would you let a to-do list hijack your brain? But it’s actually pretty simple—your brain doesn’t just see a to-do list, it sees the threat of scarcity: not enough time, not enough energy, not enough magical ability to fit everything into 24 hours. Or it sees the threat of failing, the threat of disappointing others, the threat of feeling like you’re not doing enough.

And we react to these feelings the same way we do with other threats: fight, flight, or freeze. That's true whether the threat is a bus hurtling toward us or a to-do list that makes us feel like we can’t catch our breath.

Usually, we land somewhere between freeze and flight, which shows up as procrastination . But not all procrastination looks the same. It can take more or less productive forms, from binge-watching Friends to doing tasks that don’t really matter, like buying yet another novelty mug online or scrolling through Twitter. Again.

So what should you do if you’re overwhelmed, paralyzed, or procrastinating? After you’ve worked your way through the classic trifecta of go-for-a-walk, take-deep-breaths, and approach-the-mess-with- gratitude , try these eight tips.

1. Ground yourself in the present using the 5-4-3-2-1 technique.

This is one of my favorite mindfulness techniques. It doesn’t require any special spaces or tools—all you need is your five senses. Here's how to walk your way through them for instant grounding:

• 5 - Look around and name five things you can see, right now, from where you are.
• 4 - Listen and name four things you can hear.
• 3 - Notice three things you can touch, like the pages of a nearby book or the feeling of your feet on the carpet.
• 2 - Next come two smells: Breathe in the pages of a book or the citrus scent of the candle you lit.
• 1 - Finally, name something you can taste: a sip of cold water will do, or even just the taste of your own mouth.

This does not one, but two things to interrupt the overwhelm. First, it grounds you in your senses and, more importantly, the present moment. Second, keeping track of the counting and working your way through your senses interrupts spinning thoughts. It’s a mini moment of mindfulness to pull you out of the fray.

2. Clean up your immediate surroundings.

The phrase “outer order, inner calm” is popular for a reason. When you’re feeling overwhelmed, tidying the area around you restores order to a little corner of your universe and allows you to move forward.

I’m not telling you to go all Marie Kondo on your office. Restrict yourself to things within arm’s reach. Stack loose papers, put caps on rogue pens, wipe away dust or grime. The resulting order will help you feel like you’ve accomplished something and allow you to focus on the task at hand, not the clutter.

3. Ruthlessly prioritize.

Cut everything that should be done and stick to things that need to get done now.

4. Stop accidentally multitasking

We know multitasking isn’t really a thing and that it doesn’t work: Our brains aren’t designed to do two or three tasks at once. Instead, we end up moving back and forth among our various tasks, leaving us with the mental equivalent of whiplash, and getting little done in reality.

Unintentional multitasking counts, too. Trying to work from home and simultaneously keep an eye on the kids, holding a conversation while the TV is on, eating lunch at your desk, leaving your email open while you work, or simply keeping your smartphone at hand 24/7 are examples of things that force you to transition your attention (and then transition it back) hundreds of times a day.

Multitasking works about as well as texting while driving—which is to say, it doesn’t. So if your nerves are frayed, mend them by doing a singular thing at a time. When you’re feeling less frantic, you can go back to googling the results of The Bachelor while making a sandwich. But until then, single-task, single-task, single-task.

5. Take the next tiny step.

When you feel frozen in the proverbial headlights of your task, think only of the next tiny step. The next step can be ridiculously small—only you have to know that you’re inching forward by thinking “Okay, now click on the folder. Now open the document. Now start reading.”

6. Follow your impulses (sort of).

When you’re working on something less-than-fun, it’s easy to get distracted by every little thing. You have a song stuck in your head and have the urge to pull it up on Spotify. You remember you promised you’d make pizza tonight and find yourself scrolling through recipes hours before a major work deadline.

But instead of following every little impulse, which can pull you into a vortex of procrastination, keep a sticky note next to you and jot down your impulses as you have them: "How tall is Jimmy Fallon?” “Best Wicked parodies” “How long would it take to get to Mars?”

Just unloading the thought, even if you don’t follow through on the impulse to find the answer, can be enough to vanquish it. Feeling extra confident? Rather than writing it down, just think it. Sometimes just acknowledging the impulse is enough to make it go away.

7. Rethink your to-do list.

Keeping a to-do list (and a I don’t mean a drawer full of crumpled sticky notes and haphazardly dashed off notes on cocktail napkins) is the most important lesson from Organization 101. But if you’re overwhelmed, looking at a long list of tasks can be daunting. Time for a to-do list makeover!

There are a thousand ways to bring more order to your long string of tasks. For one, chunk like with like: put all your phone calls together, or all your writing tasks together. Chunking makes a long list more cohesive, more efficient, and by extension, less overwhelming.

Another method: Write out your list in accordance with your schedule. Plan big projects for the morning when you have the most energy and focus. Schedule brainless tasks for the 3 p.m. slump.

8. Radically accept what you cannot do or control.

You can strategize, organize, and hack all you want, but at some point, you will run into something you can’t do or control. When you do, the only thing to do is to radically accept.

Radical acceptance doesn’t mean throwing in the towel. It means allowing for uncertainty and uncontrollability, without struggle or complaint, and keeping on with what you can do instead of dwelling on what you can't.

When you get behind the wheel, you radically accept that a reckless driver may hit you no matter how well you drive. Yet you still do it because you want to get from point A to B quickly. When you fall in love, you radically accept that your heart may get trampled on. Yet you do anyway because love is worth the risk. When you simply can’t meet a deadline without compromising your mental health, you can radically accept that you'll have to be late and that you may disappoint someone, because your well-being is worth it.

This post originally appeared on Quick and Dirty Tips titled Feeling Overwhelmed? Here Are 8 Remedies .

LinkedIn Image: Roman Samborskyi/Shuttestock. Facebook image: fizkes/Shutterstock

Jade Wu, Ph.D., is a clinical health psychologist and host of the Savvy Psychologist podcast. She specializes in helping those with sleep problems and anxiety disorders.

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Daniel Wong

30 Tips to Stop Procrastinating and Find Motivation to Do Homework

Updated on June 6, 2023 By Daniel Wong 44 Comments

To stop procrastinating on homework, you need to find motivation to do the homework in the first place.

But first, you have to overcome feeling too overwhelmed to even start.

You know what it feels like when everything hits you at once, right?

You have three tests to study for and a math assignment due tomorrow.

And you’ve got a history report due the day after.

You tell yourself to get down to work. But with so much to do, you feel overwhelmed.

So you procrastinate.

You check your social media feed, watch a few videos, and get yourself a drink. But you know that none of this is bringing you closer to getting the work done.

Does this sound familiar?

Don’t worry – you are not alone. Procrastination is a problem that everyone faces, but there are ways around it.

By following the tips in this article, you’ll be able to overcome procrastination and consistently find the motivation to do the homework .

So read on to discover 30 powerful tips to help you stop procrastinating on your homework.

Enter your email below to download a PDF summary of this article. The PDF contains all the tips found here, plus  3 exclusive bonus tips that you’ll only find in the PDF.

How to stop procrastinating and motivate yourself to do your homework.

Procrastination when it comes to homework isn’t just an issue of laziness or a lack of motivation .

The following tips will help you to first address the root cause of your procrastination and then implement strategies to keep your motivation levels high.

1. Take a quiz to see how much you procrastinate.

The first step to changing your behavior is to become more self-aware.

How often do you procrastinate? What kinds of tasks do you tend to put off? Is procrastination a small or big problem for you?

To answer these questions, I suggest that you take this online quiz designed by Psychology Today .

2. Figure out why you’re procrastinating.

Procrastination is a complex issue that involves multiple factors.

Stop thinking of excuses for not doing your homework , and figure out what’s keeping you from getting started.

Are you procrastinating because:

• You’re not sure you’ll be able to solve all the homework problems?
• You’re subconsciously rebelling against your teachers or parents?
• You’re not interested in the subject or topic?
• You’re physically or mentally tired?
• You’re waiting for the perfect time to start?
• You don’t know where to start?

Once you’ve identified exactly why you’re procrastinating, you can pick out the tips in this article that will get to the root of the problem.

3. Write down what you’re procrastinating on.

Students tend to procrastinate when they’re feeling stressed and overwhelmed.

But you might be surprised to discover that simply by writing down the specific tasks you’re putting off, the situation will feel more manageable.

It’s a quick solution, and it makes a real difference.

Give it a try and you’ll be less likely to procrastinate.

4. Put your homework on your desk.

Here’s an even simpler idea.

Many times, the hardest part of getting your homework done is getting started.

It doesn’t require a lot of willpower to take out your homework and put it on your desk.

But once it’s sitting there in front of you, you’ll be much closer to actually getting down to work.

5. Break down the task into smaller steps.

This one trick will make any task seem more manageable.

For example, if you have a history report to write, you could break it down into the following steps:

• Read the history textbook
• Do online research
• Organize the information
• Create an outline
• Write the introduction
• Write the body paragraphs
• Write the conclusion
• Edit and proofread the report

Focus on just one step at a time. This way, you won’t need to motivate yourself to write the whole report at one go.

This is an important technique to use if you want to study smart and get more done .

6. Create a detailed timeline with specific deadlines.

As a follow-up to Point #5, you can further combat procrastination by creating a timeline with specific deadlines.

Using the same example above, I’ve added deadlines to each of the steps:

• Jan 30 th : Read the history textbook
• Feb 2 nd : Do online research
• Feb 3 rd : Organize the information
• Feb 5 th : Create an outline
• Feb 8 th : Write the introduction
• Feb 12 th : Write the body paragraphs
• Feb 14 th : Write the conclusion
• Feb 16 th : Edit and proofread the report

Assigning specific dates creates a sense of urgency, which makes it more likely that you’ll keep to the deadlines.

7. Spend time with people who are focused and hardworking.

Jim Rohn famously said that you’re the average of the five people you spend the most time with.

If you hang out with people who are motivated and hardworking, you’ll become more like them.

Likewise, if you hang out with people who continually procrastinate, you’ll become more like them too.

Motivation to do homework naturally increases when you surround yourself with the right people.

So choose your friends wisely. Find homework buddies who will influence you positively to become a straight-A student who leads a balanced life.

That doesn’t mean you can’t have any fun! It just means that you and your friends know when it’s time to get down to work and when it’s time to enjoy yourselves.

8. Tell at least two or three people about the tasks you plan to complete.

When you tell others about the tasks you intend to finish, you’ll be more likely to follow through with your plans.

This is called “accountability,” and it kicks in because you want to be seen as someone who keeps your word.

So if you know about this principle, why not use it to your advantage?

You could even ask a friend to be your accountability buddy. At the beginning of each day, you could text each other what you plan to work on that day.

Then at the end of the day, you could check in with each other to see if things went according to plan.

9. Change your environment .

Maybe it’s your environment that’s making you feel sluggish.

When you’re doing your homework, is your super-comfortable bed just two steps away? Or is your distracting computer within easy reach?

If your environment is part of your procrastination problem, then change it.

Sometimes all you need is a simple change of scenery. Bring your work to the dining room table and get it done there. Or head to a nearby café to complete your report.

10. Talk to people who have overcome their procrastination problem.

If you have friends who consistently win the battle with procrastination, learn from their experience.

What was the turning point for them? What tips and strategies do they use? What keeps them motivated?

Find all this out, and then apply the information to your own situation.

11. Decide on a reward to give yourself after you complete your task.

“Planned” rewards are a great way to motivate yourself to do your homework.

The reward doesn’t have to be something huge.

For instance, you might decide that after you finish 10 questions of your math homework, you get to watch your favorite TV show.

Or you might decide that after reading one chapter of your history textbook, you get to spend 10 minutes on Facebook.

By giving yourself a reward, you’ll feel more motivated to get through the task at hand.

12. Decide on a consequence you’ll impose on yourself if you don’t meet the deadline.

It’s important that you decide on what the consequence will be before you start working toward your goal.

As an example, you could tell your younger brother that you’ll give him $1 for every deadline you don’t meet (see Point #6).

Or you could decide that you’ll delete one game from your phone for every late homework submission.

Those consequences would probably be painful enough to help you get down to work, right?

13. Visualize success.

Take 30 seconds and imagine how you’ll feel when you finish your work.

What positive emotions will you experience?

Will you feel a sense of satisfaction from getting all your work done?

Will you relish the extra time on your hands when you get your homework done fast and ahead of time?

This simple exercise of visualizing success may be enough to inspire you to start doing your assignment.

14. Visualize the process it will take to achieve that success.

Even more important than visualizing the outcome is visualizing the process it will take to achieve that outcome.

Research shows that focusing on the process is critical to success. If you’re procrastinating on a task, take a few moments to think about what you’ll need to do to complete it.

Visualize the following:

• What resources you’ll need
• Who you can turn to for help
• How long the task will take
• Where you’ll work on the task
• The joy you’ll experience as you make progress

This kind of visualization is like practice for your mind.

Once you understand what’s necessary to achieve your goal, you’ll find that it’s much easier to get down to work with real focus. This is key to doing well in school .

15. Write down why you want to complete the task.

You’ll be more motivated when you’re clear about why you want to accomplish something.

To motivate yourself to do your homework, think about all the ways in which it’s a meaningful task.

So take a couple of minutes to write down the reasons. Here are some possible ones:

• Learn useful information
• Master the topic
• Enjoy a sense of accomplishment when you’ve completed the task
• Become a more focused student
• Learn to embrace challenges
• Fulfill your responsibility as a student
• Get a good grade on the assignment

16. Write down the negative feelings you’ll have if you don’t complete the task.

If you don’t complete the assignment, you might feel disappointed or discouraged. You might even feel as if you’ve let your parents or your teacher – or even yourself – down.

It isn’t wise to dwell on these negative emotions for too long. But by imagining how you’ll feel if you don’t finish the task, you’ll realize how important it is that you get to work.

17. Do the hardest task first.

Most students will choose to do the easiest task first, rather than the hardest one. But this approach isn’t effective because it leaves the worst for last.

It’s more difficult to find motivation to do homework in less enjoyable subjects.

As Brian Tracy says , “Eat that frog!” By this, he means that you should always get your most difficult task out of the way at the beginning of the day.

If math is your least favorite subject, force yourself to complete your math homework first.

After doing so, you’ll feel a surge of motivation from knowing it’s finished. And you won’t procrastinate on your other homework because it will seem easier in comparison.

(On a separate note, check out these tips on how to get better at math if you’re struggling.)

18. Set a timer when doing your homework.

I recommend that you use a stopwatch for every homework session. (If you prefer, you could also use this online stopwatch or the Tomato Timer .)

Start the timer at the beginning of the session, and work in 30- to 45-minute blocks.

Using a timer creates a sense of urgency, which will help you fight off your urge to procrastinate.

When you know you only have to work for a short session, it will be easier to find motivation to complete your homework.

Tell yourself that you need to work hard until the timer goes off, and then you can take a break. (And then be sure to take that break!)

19. Eliminate distractions.

Here are some suggestions on how you can do this:

• Delete all the games and social media apps on your phone
• Turn off all notifications on your phone
• Mute your group chats
• Archive your inactive chats
• Turn off your phone, or put it on airplane mode
• Put your phone at least 10 feet away from you
• Turn off the Internet access on your computer
• Use an app like Freedom to restrict your Internet usage
• Put any other distractions (like food, magazines and books unrelated to your homework) at the other end of the room
• Unplug the TV
• Use earplugs if your surroundings are noisy

20. At the start of each day, write down the two to three Most Important Tasks (MITs) you want to accomplish.

This will enable you to prioritize your tasks. As Josh Kaufman explains , a Most Important Task (MIT) is a critical task that will help you to get significant results down the road.

Not all tasks are equally important. That’s why it’s vital that you identify your MITs, so that you can complete those as early in the day as possible.

What do you most need to get done today? That’s an MIT.

Get to work on it, then feel the satisfaction that comes from knowing it’s out of the way.

21. Focus on progress instead of perfection.

Perfectionism can destroy your motivation to do homework and keep you from starting important assignments.

Some students procrastinate because they’re waiting for the perfect time to start.

Others do so because they want to get their homework done perfectly. But they know this isn’t really possible – so they put off even getting started.

What’s the solution?

To focus on progress instead of perfection.

There’s never a perfect time for anything. Nor will you ever be able to complete your homework perfectly. But you can do your best, and that’s enough.

So concentrate on learning and improving, and turn this into a habit that you implement whenever you study .

22. Get organized.

Procrastination is common among students who are disorganized.

When you can’t remember which assignment is due when or which tests you have coming up, you’ll naturally feel confused. You’ll experience school- and test-related stress .

This, in turn, will lead to procrastination.

That’s why it’s crucial that you get organized. Here are some tips for doing this:

• Don’t rely on your memory ; write everything down
• Keep a to-do list
• Use a student planner
• Use a calendar and take note of important dates like exams, project due dates, school holidays , birthdays, and family events
• At the end of each day, plan for the following day
• Use one binder or folder for each subject or course
• Do weekly filing of your loose papers, notes, and old homework
• Throw away all the papers and notes you no longer need

23. Stop saying “I have to” and start saying “I choose to.”

When you say things like “I have to write my essay” or “I have to finish my science assignment,” you’ll probably feel annoyed. You might be tempted to complain about your teachers or your school .

What’s the alternative?

To use the phrase “I choose to.”

The truth is, you don’t “have” to do anything.

You can choose not to write your essay; you’ll just run the risk of failing the class.

You can choose not to do your science assignment; you’ll just need to deal with your angry teacher.

When you say “I choose to do my homework,” you’ll feel empowered. This means you’ll be more motivated to study and to do what you ought to.

24. Clear your desk once a week.

Clutter can be demotivating. It also causes stress , which is often at the root of procrastination.

Hard to believe? Give it a try and see for yourself.

By clearing your desk, you’ll reduce stress and make your workspace more organized.

So set a recurring appointment to organize your workspace once a week for just 10 minutes. You’ll receive huge benefits in the long run!

25. If a task takes two minutes or less to complete, do it now.

This is a principle from David Allen’s bestselling book, Getting Things Done .

You may notice that you tend to procrastinate when many tasks pile up. The way to prevent this from happening is to take care of the small but important tasks as soon as you have time.

Here are some examples of small two-minute tasks that you should do once you have a chance:

• Replying to your project group member’s email
• Picking up anything on the floor that doesn’t belong there
• Asking your parents to sign a consent form
• Filing a graded assignment
• Making a quick phone call
• Writing a checklist
• Sending a text to schedule a meeting
• Making an online purchase that doesn’t require further research

26. Finish one task before starting on the next.

You aren’t being productive when you switch between working on your literature essay, social studies report, and physics problem set – while also intermittently checking your phone.

Research shows that multitasking is less effective than doing one thing at a time. Multitasking may even damage your brain !

When it comes to overcoming procrastination, it’s better to stick with one task all the way through before starting on the next one.

You’ll get a sense of accomplishment when you finish the first assignment, which will give you a boost of inspiration as you move on to the next one.

27. Build your focus gradually.

You can’t win the battle against procrastination overnight; it takes time. This means that you need to build your focus progressively.

If you can only focus for 10 minutes at once, that’s fine. Start with three sessions of 10 minutes a day. After a week, increase it to three sessions of 15 minutes a day, and so on.

As the weeks go by, you’ll become far more focused than when you first started. And you’ll soon see how great that makes you feel.

28. Before you start work, write down three things you’re thankful for.

Gratitude improves your psychological health and increases your mental strength .

These factors are linked to motivation. The more you practice gratitude, the easier it will be to find motivation to do your homework. As such, it’s less likely that you’ll be a serial procrastinator.

Before you get down to work for the day, write down three things you’re thankful for. These could be simple things like good health, fine weather, or a loving family.

You could even do this in a “gratitude journal,” which you can then look back on whenever you need a shot of fresh appreciation for the good things in your life.

Either way, this short exercise will get you in the right mindset to be productive.

29. Get enough sleep.

For most people, this means getting 7 to 9 hours of sleep every night. And teenagers need 8 to 10 hours of sleep a night to function optimally.

What does sleep have to do with procrastination?

More than you might realize.

It’s almost impossible to feel motivated when you’re tired. And when you’re low on energy, your willpower is depleted too.

That’s why you give in to the temptation of Facebook, Instagram, and YouTube videos more easily when you’re sleep-deprived.

Here are ways to get more sleep , and sleep better too:

• Create a bedtime routine
• Go to sleep at around the same time every night
• Set a daily alarm as a reminder to go to bed
• Exercise regularly (but not within a few hours of bedtime)
• Make your bedroom as dark as possible
• Remove or switch off all electronic devices before bedtime
• Avoid caffeine at least six hours before bedtime
• Use an eye mask and earplugs

30. Schedule appointments with yourself to complete your homework.

These appointments are specific blocks of time reserved for working on a report, assignment, or project. Scheduling appointments is effective because it makes the task more “official,” so you’re more likely to keep the appointment.

For example, you could schedule appointments such as:

• Jan 25 th , 4:00 pm – 5:30 pm: Math assignment
• Jan 27 th , 3:00 pm – 4:00 pm: Online research for social studies project
• Jan 28 th , 4:30 pm – 5:00 pm: Write introduction for English essay

Transform homework procrastination into homework motivation

Procrastination is a problem we all face.

But given that you’ve read all the way to here, I know you’re committed to overcoming this problem.

And now that you’re armed with these tips, you have all the tools you need to become more disciplined and focused .

By the way, please don’t feel as if you need to implement all the tips at once, because that would be too overwhelming.

Instead, I recommend that you focus on just a couple of tips a week, and make gradual progress. No rush!

Over time, you’ll realize that your habit of procrastination has been replaced by the habit of getting things done.

Now’s the time to get started on that process of transformation. 🙂

Like this article? Please share it with your friends.

Images: Student and books , Homework , Group of students , Consequences , Why , Writing a list , Organized desk , Gratitude

January 19, 2016 at 11:53 am

Ur tips are rlly helpful. Thnkyou ! 🙂

January 19, 2016 at 1:43 pm

You’re welcome 🙂

August 29, 2018 at 11:21 am

Thanks very much

February 19, 2019 at 1:38 pm

The funny thing is while I was reading the first few steps of this article I was procrastinating on my homework….

November 12, 2019 at 12:44 pm

same here! but now I actually want to get my stuff done… huh

December 4, 2022 at 11:35 pm

May 30, 2023 at 6:26 am

October 25, 2023 at 11:35 am

fr tho i totally was but now I’m actually going to get started haha

June 6, 2020 at 6:04 am

I love your articles

January 21, 2016 at 7:07 pm

Thanks soo much. It’s almost like you could read my mind- when I felt so overwhelmed with the workload heap I had created for myself by procrastination, I know feel very motivated to tackle it out completely and replace that bad habit with the wonderful tips mentioned here! 🙂

January 21, 2016 at 8:04 pm

I’m glad to help 🙂

January 25, 2016 at 3:09 pm

You have shared great tips here. I especially like the point “Write down why you want to complete the task” because it is helpful to make us more motivated when we are clear about our goals

January 25, 2016 at 4:51 pm

Glad that you found the tips useful, John!

January 29, 2016 at 1:22 am

Thank you very much for your wonderful tips!!! ☺☺☺

January 29, 2016 at 10:41 am

It’s my joy to help, Kabir 🙂

February 3, 2016 at 12:57 pm

Always love your articles. Keep them up 🙂

February 3, 2016 at 1:21 pm

Thanks, Matthew 🙂

February 4, 2016 at 1:40 pm

There are quite a lot of things that you need to do in order to come out with flying colors while studying in a university away from your homeland. Procrastinating on homework is one of the major mistakes committed by students and these tips will help you to avoid them all and make yourself more efficient during your student life.

February 4, 2016 at 1:58 pm

Completely agreed, Leong Siew.

October 5, 2018 at 12:52 am

Wow! thank you very much, I love it .

November 2, 2018 at 10:45 am

You are helping me a lot.. thank you very much….😊

November 6, 2018 at 5:19 pm

I’m procrastinating by reading this

November 29, 2018 at 10:21 am

January 8, 2021 at 3:38 am

March 3, 2019 at 9:12 am

Daniel, your amazing information and advice, has been very useful! Please keep up your excellent work!

April 12, 2019 at 11:12 am

We should stop procrastinating.

September 28, 2019 at 5:19 pm

Thank you so much for the tips:) i’ve been procrastinating since i started high schools and my grades were really bad “F” but the tips have made me a straight A student again.

January 23, 2020 at 7:43 pm

Thanks for the tips, Daniel! They’re really useful! 😁

April 10, 2020 at 2:15 pm

I have always stood first in my class. But procrastination has always been a very bad habit of mine which is why I lost marks for late submission .As an excuse for finding motivation for studying I would spend hours on the phone and I would eventually procrastinate. So I tried your tips and tricks today and they really worked.i am so glad and thankful for your help. 🇮🇳Love from India🇮🇳

April 15, 2020 at 11:16 am

Well I’m gonna give this a shot it looks and sounds very helpful thank you guys I really needed this

April 16, 2020 at 9:48 pm

Daniel, your amazing information and advice, has been very useful! keep up your excellent work! May you give more useful content to us.

May 6, 2020 at 5:03 pm

nice article thanks for your sharing.

May 20, 2020 at 4:49 am

Thank you so much this helped me so much but I was wondering about like what if you just like being lazy and stuff and don’t feel like doing anything and you don’t want to tell anyone because you might annoy them and you just don’t want to add your problems and put another burden on theirs

July 12, 2020 at 1:55 am

I’ve read many short procrastination tip articles and always thought they were stupid or overlooking the actual problem. ‘do this and this’ or that and that, and I sit there thinking I CAN’T. This article had some nice original tips that I actually followed and really did make me feel a bit better. Cheers, diving into what will probably be a 3 hour case study.

August 22, 2020 at 10:14 pm

Nicely explain each tips and those are practical thanks for sharing. Dr.Achyut More

November 11, 2020 at 12:34 pm

Thanks a lot! It was very helpful!

November 15, 2020 at 9:11 am

I keep catching myself procrastinating today. I started reading this yesterday, but then I realized I was procrastinating, so I stopped to finish it today. Thank you for all the great tips.

November 30, 2020 at 5:15 pm

Woow this is so great. Thanks so much Daniel

December 3, 2020 at 3:13 am

These tips were very helpful!

December 18, 2020 at 11:54 am

Procrastination is a major problem of mine, and this, this is very helpful. It is very motivational, now I think I can complete my work.

December 28, 2020 at 2:44 pm

Daniel Wong: When you’re doing your homework, is your super-comfortable bed just two steps away? Me: Nope, my super-comfortable bed is one step away. (But I seriously can’t study anywhere else. If I go to the dining table, my mum would be right in front of me talking loudly on the phone with colleagues and other rooms is an absolute no. My mum doesn’t allow me to go outside. Please give me some suggestions. )

September 19, 2022 at 12:14 pm

I would try and find some noise cancelling headphones to play some classical music or get some earbuds to ignore you mum lol

March 1, 2021 at 5:46 pm

Thank you very much. I highly appreciate it.

May 12, 2023 at 3:38 am

This is great advice. My little niece is now six years old and I like to use those nice cheap child friendly workbooks with her. This is done in order to help her to learn things completely on her own. I however prefer to test her on her own knowledge however. After a rather quick demonstration in the lesson I then tend to give her two simple questions to start off with. And it works a treat. Seriously. I love it. She loves it. The exam questions are for her to answer on her own on a notepad. If she can, she will receive a gold medal and a box of sweets. If not she only gets a plastic toy. We do this all the time to help her understand. Once a week we spend up to thirty minutes in a math lesson on this technique for recalling the basic facts. I have had a lot of great success with this new age technique. So I’m going to carry on with it for now.

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Coping with homework horrors

by: The GreatSchools Editorial Team | Updated: November 15, 2023

Print article

Even if your child is an excellent student, you can’t assume that he will always dutifully do his homework. One day he might eagerly attend to his schoolwork, and the next he might be distracted by sports and games. Here are some helpful tips for taming wandering minds during those times when academic enthusiasm lags:

Set aside a regular time and location for study

Give homework its own special time and place, and if your child is in middle or high school, let her set her own schedule.

Take it step by step

Children may get overwhelmed by the amount of homework they have to do. Encourage your child to calmly figure out what needs to be done and how much time it will take, and then create a plan. Help your child break each assignment down into manageable steps.

Provide a quiet, well-lit environment

It’s best to do homework in a room that has good lighting and is relatively quiet. This reduces distractions and helps kids to maintain their concentration. For more tips, check out this video by the K5, which provides online resources for parents of elementary-school-age children.

Allow time for some after-school fun.

Students need to take a break from academics. A healthy balance between work and free time will not only contribute to better performance, but will also help your child develop valuable time-management skills .

You shouldn’t have to do your child’s homework or reteach the material covered in class, but you can help out by showing an interest, making yourself available as a resource and by encouraging independent problem solving. For example, if your child is doing a project on presidential elections, point out related articles that you’ve come across in the newspaper.

Praise a job well done

Kids, no matter their age, need to know that they are doing a good job. Be vocal about their successes and encourage them to keep up the good work (especially as the year draws to an end and a tendency toward laziness may settle in). A little praise will go a long way in building confidence and healthy study habits.

Share concerns with the teacher

If at any point in the year your child seems to be losing motivation and you’ve exhausted all attempts to reinvigorate him, share your concerns with the teacher. You’ll want to determine if the problem is the quantity of homework, the assignment itself or your child’s attitude toward school. An open dialogue with the teacher can prevent minor issues from developing into potentially serious problems.

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5 ways to avoid homework battles with your grade-schooler

By Amanda Morin

Expert reviewed by Ginny Osewalt

Homework has huge potential to be a sore spot within families. Before it becomes a hassle in your house, check out these easy-to-remember tips for avoiding homework battles with your grade-schooler.

1. Make yourself available.

Your grade-schooler may not be ready to do homework unsupervised. But it could create too much pressure for your child if you’re right at the table. Stay nearby so you remain available to help while showing that you have confidence in the job your child can do.

2. Take breaks.

All kids, not just kids who learn and think differently, can feel overwhelmed at the idea of a long homework session. Encourage short breaks between subjects. Your child can build in a snack break or get up and move around to avoid feeling restless. Taking a little time to reset can make homework time more productive.

3. Keep things consistent — and calm.

A consistent routine can help keep homework time calm for you and your child. Set up a homework station to help ease the chaos of trying to find a place for your child to work each day. (It can even be portable.) Having a set time for your child to do homework or a deadline also makes it easier for you to be on hand if your child needs your help.

4. Detect the reasons for your child’s complaining.

For the most part, homework battles don’t appear out of nowhere. Kids generally have a good reason when they get upset and complain about doing homework. Being able to detect the reason for your child’s complaining can help you avoid battles before they begin.

To figure out what’s upsetting your child, it helps to have a good sense of what the trouble spots are. Then you can address each problem, one by one. If writing is a challenge and there’s a lot of writing homework, help your child create a plan of attack. If your child struggles with reading, consider reading together.

5. Encourage your child.

Grade-schoolers are just learning how to do homework. They can feel discouraged when it’s hard. Encouraging kids means more than just offering praise for work well done. It also includes letting them talk through their frustrations and providing them with something to look forward to at the end of a homework session, like an hour of playing video games.

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DO YOUR HOMEWORK :Keep Calm and DO YOUR HOMEWORK Notebook / Journal: Lined Notebook / Journal Gift, 120 Pages, 6x9, Soft Cover, Matte Finish Paperback – October 6, 2020

DO YOUR HOMEWORK :Keep Calm and DO YOUR HOMEWORK Notebook / Journal a 120 pages Journal Notebook Inspirational Motivational Gift featuring Keep Calm and DO YOUR HOMEWORK Journal Notebooks as birthday and a funny Workbook for Teens Kids Students Girls and boys for Home School on a Matte-finish cover.

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• Publication date October 6, 2020
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Product details

• ASIN ‏ : ‎ B08KTT9QK9
• Publisher ‏ : ‎ Independently published (October 6, 2020)
• Language ‏ : ‎ English
• Paperback ‏ : ‎ 120 pages
• ISBN-13 ‏ : ‎ 979-8694606172
• Item Weight ‏ : ‎ 8.3 ounces
• Dimensions ‏ : ‎ 6 x 0.28 x 9 inches
• #96,352 in Higher & Continuing Education
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