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How to Write a Personal Statement (with Tips and Examples)

Hannah Yang

Table of Contents

What is a personal statement, 6 tips on how to write a personal statement, personal statement examples (for college and university), faqs about writing personal statements, conclusion on how to write a personal statement.

How do you tell someone who you are in just a few hundred words?

It’s certainly no easy task, but it’s one almost every college applicant must do. The personal statement is a crucial part of any college or university application.

So, how do you write a compelling personal statement?

In this article, we’ll give you all the tools, tips, and examples you need to write an effective personal statement.

A personal statement is a short essay that reveals something important about who you are. It can talk about your background, your interests, your values, your goals in life, or all of the above.

Personal statements are required by many college admission offices and scholarship selection committees. They’re a key part of your application, alongside your academic transcript, standardized test scores, and extracurricular activities.

The reason application committees ask you to write a personal statement is so they can get to know who you are. 

Some personal statements have specific prompts, such as “Discuss a period of personal growth in your life” or “Tell us about a challenge or failure you’ve faced.” Others are more open-ended with prompts that essentially boil down to “Tell us about yourself.”

No matter what the prompt is, your goal is the same: to make yourself stand out to the selection committee as a strong candidate for their program.

Here are some things a personal statement can be:

It can be funny. If you have a great sense of humor, your personal statement is a great place to let that shine.  

It can be vulnerable. Don’t be afraid to open up about hardships in your life or failures you’ve experienced. Showing vulnerability can make you sound more like a real person rather than just a collection of application materials.  

It can be creative. Candidates have got into top schools with personal statements that take the form of “a day in the life” descriptions, third-person short stories, and even cooking recipes.

Now we’ve talked about what a personal statement is, let’s quickly look at what a personal statement isn’t:

It isn’t a formal academic paper. You should write the personal statement in your natural voice, using first-person pronouns like “I” and “me,” not in the formal, objective language you would use to write an academic paper.

It isn’t a five-paragraph essay. You should use as many paragraphs as you need to tell your story instead of sticking to the essay structure you learned in school.

It isn’t a resumé. You should try to describe yourself by telling a clear and cohesive story rather than providing a jumbled list of all of your accomplishments and ambitions.

Here are our top six tips for writing a strong personal statement.

Tip 1: Do Some Serious Self-Reflection

The hardest part of writing a personal statement isn’t the actual process of writing it.

Before you start typing, you have to figure out what to write about. And that means taking some time to reflect on who you are and what’s important in your life.

Here are some useful questions you can use to start your self-reflection. You can either answer these on your own by writing down your answers, or you can ask a trusted friend to listen as you talk about them together.

What were the key moments that shaped your life? (e.g. an important friendship, a travel experience, an illness or injury)

What are you proud of? (e.g. you’re a good listener, you always keep your promises, you’re a talented musician)

How do you choose to spend your time? (e.g. reading, practicing soccer, spending time with your friends)

What inspires you? (e.g. your grandmother, a celebrity, your favorite song)

Doing this self-reflection is crucial for figuring out the perfect topics and anecdotes you can use to describe who you are.

Tip 2: Try to Avoid Cliché Topics

College application committees read thousands of personal statements a year. That means there are some personal statement topics they see over and over again.

Here are a few examples of common personal statement topics that have become cliché:

Winning a tournament or sports game

Volunteering in a foreign country

Moving to a new home

Becoming an older sibling

Being an immigrant or having immigrant parents

If you want to make a strong impression in the application process, you need to make your personal statement stand out from the crowd.

But if your chosen personal statement topic falls into one of these categories, that doesn’t necessarily mean you shouldn’t use it. Just make sure to put a unique spin on it so it still delivers something the committee hasn’t seen before.

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Tip 3: Show, Don’t Tell

One common mistake you might make in your personal statement is to simply tell the reader what you want them to know about you, such as by stating “I have a fear of public speaking” or “I love to cook.”

Instead of simply stating these facts, you should show the committee what you’re talking about through a story or scene, which will make your essay much more immersive and memorable.

For example, let’s say you want the committee to know you overcame your fear of public speaking. Instead of writing “I overcame my fear of public speaking,” show them what it was like to be onstage in front of a microphone. Did your palms get clammy? Did you feel light-headed? Did you forget your words?

Or let’s say you want the committee to know you love to cook. Instead of writing “I love to cook,” show them why you love to cook. What’s your favorite dish to cook? What does the air smell like when you’re cooking it? What kitchen appliances do you use to make it?

Tip 4: Connect the Story to Why You’re Applying

Don’t forget that the purpose of your personal statement isn’t simply to tell the admissions committee who you are. That’s an important part of it, of course, but your ultimate goal is to convince them to choose you as a candidate.

That means it’s important to tie your personal story to your reasons for applying to this specific school or scholarship. Finish your essay with a strong thesis.

For example, if your story is about overcoming your fear of public speaking, you might connect that story to your ambition of becoming a politician. You can then tie that to your application by saying, “I want to apply to this school because of its fantastic politics program, which will give me a perfect opportunity to use my voice.”

Tip 5: Write in Your Own Voice

The personal statement isn’t supposed to be written in a formal tone. That’s why they’re called “personal” statements because you have to shape it to fit your own voice and style.

Don’t use complicated or overwrought language. You don’t need to fill your essay with semicolons and big words, unless that’s how you sound in real life.

One way to write in your own voice is by speaking your personal statement out loud. If it doesn’t feel natural, it may need changing. 

Tip 6: Edit, Edit, Edit!

It’s important to revise your personal statement multiple times in order to make sure it’s as close to perfect as possible.

A single typo won’t kill your application, but if your personal statement contains multiple spelling errors or egregious grammar mistakes, you won’t be putting your best foot forward.

ProWritingAid can help you make sure your personal statement is as clean as possible. In addition to catching your grammar errors, typos, and punctuation mistakes, it will also help you improve weaknesses in your writing, such as passive voice, unnecessary repetition, and more.

Let’s look at some of the best personal statements that have worked for successful candidates in the real world. 

Harvard Personal Statement Example

Love. For a word describing such a powerful emotion, it is always in the air. The word “love” has become so pervasive in everyday conversation that it hardly retains its roots in blazing passion and deep adoration. In fact, the word is thrown about so much that it becomes difficult to believe society isn’t just one huge, smitten party, with everyone holding hands and singing “Kumbaya.” In films, it’s the teenage boy’s grudging response to a doting mother. At school, it’s a habitual farewell between friends. But in my Chinese home, it’s never uttered. Watching my grandmother lie unconscious on the hospital bed, waiting for her body to shut down, was excruciatingly painful. Her final quavering breaths formed a discordant rhythm with the steady beep of hospital equipment and the unsympathetic tapping hands of the clock. That evening, I whispered—into unhearing ears—the first, and only, “I love you” I ever said to her, my rankling guilt haunting me relentlessly for weeks after her passing. My warm confession seemed anticlimactic, met with only the coldness of my surroundings—the blank room, impassive doctors, and empty silence. I struggled to understand why the “love” that so easily rolled off my tongue when bantering with friends dissipated from my vocabulary when I spoke to my family. Do Chinese people simply love less than Americans do?

This is an excerpt from a personal statement that got the applicant admitted to Harvard University. The applicant discusses her background as a Chinese-American by musing on the word “love” and what that means within her family.

The writer uses vulnerable details about her relationship with her grandmother to give the reader an understanding of where she comes from and how her family has shaped her.  

You can read the full personal statement on the Harvard Crimson website.

Tufts Personal Statement Example

My first dream job was to be a pickle truck driver. I saw it in my favorite book, Richard Scarry’s “Cars and Trucks and Things That Go,” and for some reason, I was absolutely obsessed with the idea of driving a giant pickle. Much to the discontent of my younger sister, I insisted that my parents read us that book as many nights as possible so we could find goldbug, a small little golden bug, on every page. I would imagine the wonderful life I would have: being a pig driving a giant pickle truck across the country, chasing and finding goldbug. I then moved on to wanting to be a Lego Master. Then an architect. Then a surgeon. Then I discovered a real goldbug: gold nanoparticles that can reprogram macrophages to assist in killing tumors, produce clear images of them without sacrificing the subject, and heat them to obliteration. Suddenly the destination of my pickle was clear. I quickly became enveloped by the world of nanomedicine; I scoured articles about liposomes, polymeric micelles, dendrimers, targeting ligands, and self-assembling nanoparticles, all conquering cancer in some exotic way. Completely absorbed, I set out to find a mentor to dive even deeper into these topics. After several rejections, I was immensely grateful to receive an invitation to work alongside Dr. Sangeeta Ray at Johns Hopkins.

This is the beginning of a personal statement by Renner Kwittken, who was admitted into Tufts University as a pre-medical student.

Renner uses a humorous anecdote about being a pickle truck driver to describe his love for nanomedicine and how he got involved in his field. You can feel his passion for medicine throughout his personal statement.

You can find Renner’s full essay on the Tufts Admissions page.

Law School Personal Statement Essay Example

For most people, the slap on the face that turns their life around is figurative. Mine was literal. Actually, it was a punch delivered by a drill sergeant at Fort Dix, New Jersey, while I was in basic training. That day’s activity, just a few weeks into the program, included instruction in “low-crawling,” a sensible method of moving from one place to another on a battlefield. I felt rather clever for having discovered that, by looking right rather than down, I eliminated my helmet’s unfortunate tendency to dig into the ground and slow my progress. I could thus advance more easily, but I also exposed my unprotected face to hostile fire. Drill sergeants are typically very good at detecting this type of laziness, and mine was an excellent drill sergeant. So, after his repeated suggestions that I correct my performance went unheeded, he drove home his point with a fist to my face. We were both stunned. This was, after all, the New Army, and striking a trainee was a career-ending move for a drill sergeant, as we were both aware. I could have reported him; arguably, I should have. I didn’t. It didn’t seem right for this good sergeant, who had not slept for almost four days, to lose his career for losing his temper with my laziness. Choosing not to report him was the first decision I remember making that made me proud.

These are the first three paragraphs of an anonymous personal statement by a Wheaton College graduate, who used this personal statement to get into a top-25 law school.

This statement describes a time the applicant faced a challenging decision while in the army. He ended up making a decision he was proud of, and as a result, the personal statement gives us a sense of his character.

You can find the full essay on the Wheaton Academics website.

Here are some common questions about how to write a personal statement.

How Long Should a Personal Statement Be?

The length of your personal statement depends on the specific program you’re applying to. The application guidelines usually specify a maximum word count or an ideal word count.  

Most personal statements are between 500–800 words. That’s a good general range to aim for if you don’t have more specific guidelines.  

Should Personal Statements Be Different for Scholarships?

Many scholarship applications will ask for personal statements with similar prompts to those of college applications.

However, the purpose of a personal statement you’d write for a scholarship application is different from the purpose of one you’d write for a college application.

For a scholarship application, your goal is to showcase why you deserve the scholarship. To do that, you need to understand the mission of the organization offering that scholarship.

For example, some scholarships are meant to help first-generation college students get their degree, while others are meant to help women break into STEM.

Consider the following questions:

Why is this organization offering scholarships?

What would their ideal scholarship candidate look like?

How do your experiences and goals overlap with those of their ideal scholarship candidate?

You can use the same personal anecdotes you’d use for any other personal statement, but you’ll have a better chance of winning the scholarship if you tailor your essay to match their specific mission.

How to Start a Personal Statement

You should start your personal statement with a “hook” that pulls the reader in. The sooner you catch the reader’s attention, the more likely they’ll want to read the entire essay.

Here are some examples of hooks you can use:

A story (e.g. When the spotlight hit my face, I tried to remind myself to breathe. )

A setting description (e.g. My bedroom floor is covered with dirty laundry, candy wrappers, and crumpled sheet music. )

A funny anecdote (e.g. When I was a little kid, my friends nicknamed me Mowgli because of my haircut. )

A surprising fact (e.g. I've lived in 37 countries .)

There you have it—our complete guide to writing a personal statement that will make you stand out to the application committee.

Here’s a quick recap: 

A personal statement is a short essay that shows an application committee who you are

Start with a strong hook that pulls the reader in

Tell a story to engage the reader 

Write in your own voice, not in a formal tone

Good luck, and happy writing!

Hannah is a speculative fiction writer who loves all things strange and surreal. She holds a BA from Yale University and lives in Colorado. When she’s not busy writing, you can find her painting watercolors, playing her ukulele, or hiking in the Rockies. Follow her work on hannahyang.com or on Twitter at @hannahxyang.

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How to Write a Strong Personal Statement

• Ruth Gotian
• Ushma S. Neill

A few adjustments can get your application noticed.

Whether applying for a summer internship, a professional development opportunity, such as a Fulbright, an executive MBA program, or a senior leadership development course, a personal statement threads the ideas of your CV, and is longer and has a different tone and purpose than a traditional cover letter. A few adjustments to your personal statement can get your application noticed by the reviewer.

• Make sure you’re writing what they want to hear. Most organizations that offer a fellowship or internship are using the experience as a pipeline: It’s smart to spend 10 weeks and $15,000 on someone before committing five years and $300,000. Rarely are the organizations being charitable or altruistic, so align your stated goals with theirs
• Know when to bury the lead, and when to get to the point. It’s hard to paint a picture and explain your motivations in 200 words, but if you have two pages, give the reader a story arc or ease into your point by setting the scene.
• Recognize that the reviewer will be reading your statement subjectively, meaning you’re being assessed on unknowable criteria. Most people on evaluation committees are reading for whether or not you’re interesting. Stated differently, do they want to go out to dinner with you to hear more? Write it so that the person reading it wants to hear more.
• Address the elephant in the room (if there is one). Maybe your grades weren’t great in core courses, or perhaps you’ve never worked in the field you’re applying to. Make sure to address the deficiency rather than hoping the reader ignores it because they won’t. A few sentences suffice. Deficiencies do not need to be the cornerstone of the application.

At multiple points in your life, you will need to take action to transition from where you are to where you want to be. This process is layered and time-consuming, and getting yourself to stand out among the masses is an arduous but not impossible task. Having a polished resume that explains what you’ve done is the common first step. But, when an application asks for it, a personal statement can add color and depth to your list of accomplishments. It moves you from a one-dimensional indistinguishable candidate to someone with drive, interest, and nuance.

• Ruth Gotian is the chief learning officer and associate professor of education in anesthesiology at Weill Cornell Medicine in New York City, and the author of The Success Factor and Financial Times Guide to Mentoring . She was named the #1 emerging management thinker by Thinkers50. You can access her free list of conversation starters and test your mentoring impact . RuthGotian
• Ushma S. Neill is the Vice President, Scientific Education & Training at Memorial Sloan Kettering Cancer Center in New York City. She runs several summer internships and is involved with the NYC Marshall Scholar Selection Committee. ushmaneill

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• Knowledge Base
• Applying to graduate school
• How to Write Your Personal Statement | Strategies & Examples

How to Write Your Personal Statement | Strategies & Examples

Published on February 12, 2019 by Shona McCombes . Revised on July 3, 2023.

A personal statement is a short essay of around 500–1,000 words, in which you tell a compelling story about who you are, what drives you, and why you’re applying.

To write a successful personal statement for a graduate school application , don’t just summarize your experience; instead, craft a focused narrative in your own voice. Aim to demonstrate three things:

• Your personality: what are your interests, values, and motivations?
• Your talents: what can you bring to the program?
• Your goals: what do you hope the program will do for you?

This article guides you through some winning strategies to build a strong, well-structured personal statement for a master’s or PhD application. You can download the full examples below.

Urban Planning Psychology History

Table of contents

Getting started with your personal statement, the introduction: start with an attention-grabbing opening, the main body: craft your narrative, the conclusion: look ahead, revising, editing, and proofreading your personal statement, frequently asked questions, other interesting articles.

Before you start writing, the first step is to understand exactly what’s expected of you. If the application gives you a question or prompt for your personal statement, the most important thing is to respond to it directly.

For example, you might be asked to focus on the development of your personal identity; challenges you have faced in your life; or your career motivations. This will shape your focus and emphasis—but you still need to find your own unique approach to answering it.

There’s no universal template for a personal statement; it’s your chance to be creative and let your own voice shine through. But there are strategies you can use to build a compelling, well-structured story.

The first paragraph of your personal statement should set the tone and lead smoothly into the story you want to tell.

Strategy 1: Open with a concrete scene

An effective way to catch the reader’s attention is to set up a scene that illustrates something about your character and interests. If you’re stuck, try thinking about:

• A personal experience that changed your perspective
• A story from your family’s history
• A memorable teacher or learning experience
• An unusual or unexpected encounter

To write an effective scene, try to go beyond straightforward description; start with an intriguing sentence that pulls the reader in, and give concrete details to create a convincing atmosphere.

Strategy 2: Open with your motivations

To emphasize your enthusiasm and commitment, you can start by explaining your interest in the subject you want to study or the career path you want to follow.

Just stating that it interests you isn’t enough: first, you need to figure out why you’re interested in this field:

• Is it a longstanding passion or a recent discovery?
• Does it come naturally or have you had to work hard at it?
• How does it fit into the rest of your life?
• What do you think it contributes to society?

Tips for the introduction

• Don’t start on a cliche: avoid phrases like “Ever since I was a child…” or “For as long as I can remember…”
• Do save the introduction for last. If you’re struggling to come up with a strong opening, leave it aside, and note down any interesting ideas that occur to you as you write the rest of the personal statement.

Once you’ve set up the main themes of your personal statement, you’ll delve into more detail about your experiences and motivations.

To structure the body of your personal statement, there are various strategies you can use.

Strategy 1: Describe your development over time

One of the simplest strategies is to give a chronological overview of key experiences that have led you to apply for graduate school.

• What first sparked your interest in the field?
• Which classes, assignments, classmates, internships, or other activities helped you develop your knowledge and skills?
• Where do you want to go next? How does this program fit into your future plans?

Don’t try to include absolutely everything you’ve done—pick out highlights that are relevant to your application. Aim to craft a compelling narrative that shows how you’ve changed and actively developed yourself.

My interest in psychology was first sparked early in my high school career. Though somewhat scientifically inclined, I found that what interested me most was not the equations we learned about in physics and chemistry, but the motivations and perceptions of my fellow students, and the subtle social dynamics that I observed inside and outside the classroom. I wanted to learn how our identities, beliefs, and behaviours are shaped through our interactions with others, so I decided to major in Social Psychology. My undergraduate studies deepened my understanding of, and fascination with, the interplay between an individual mind and its social context.During my studies, I acquired a solid foundation of knowledge about concepts like social influence and group dynamics, but I also took classes on various topics not strictly related to my major. I was particularly interested in how other fields intersect with psychology—the classes I took on media studies, biology, and literature all enhanced my understanding of psychological concepts by providing different lenses through which to look at the issues involved.

Strategy 2: Own your challenges and obstacles

If your path to graduate school hasn’t been easy or straightforward, you can turn this into a strength, and structure your personal statement as a story of overcoming obstacles.

• Is your social, cultural or economic background underrepresented in the field? Show how your experiences will contribute a unique perspective.
• Do you have gaps in your resume or lower-than-ideal grades? Explain the challenges you faced and how you dealt with them.

Don’t focus too heavily on negatives, but use them to highlight your positive qualities. Resilience, resourcefulness and perseverance make you a promising graduate school candidate.

Growing up working class, urban decay becomes depressingly familiar. The sight of a row of abandoned houses does not surprise me, but it continues to bother me. Since high school, I have been determined to pursue a career in urban planning. While people of my background experience the consequences of urban planning decisions first-hand, we are underrepresented in the field itself. Ironically, given my motivation, my economic background has made my studies challenging. I was fortunate enough to be awarded a scholarship for my undergraduate studies, but after graduation I took jobs in unrelated fields to help support my parents. In the three years since, I have not lost my ambition. Now I am keen to resume my studies, and I believe I can bring an invaluable perspective to the table: that of the people most impacted by the decisions of urban planners.

Strategy 3: Demonstrate your knowledge of the field

Especially if you’re applying for a PhD or another research-focused program, it’s a good idea to show your familiarity with the subject and the department. Your personal statement can focus on the area you want to specialize in and reflect on why it matters to you.

• Reflect on the topics or themes that you’ve focused on in your studies. What draws you to them?
• Discuss any academic achievements, influential teachers, or other highlights of your education.
• Talk about the questions you’d like to explore in your research and why you think they’re important.

The personal statement isn’t a research proposal , so don’t go overboard on detail—but it’s a great opportunity to show your enthusiasm for the field and your capacity for original thinking.

In applying for this research program, my intention is to build on the multidisciplinary approach I have taken in my studies so far, combining knowledge from disparate fields of study to better understand psychological concepts and issues. The Media Psychology program stands out to me as the perfect environment for this kind of research, given its researchers’ openness to collaboration across diverse fields. I am impressed by the department’s innovative interdisciplinary projects that focus on the shifting landscape of media and technology, and I hope that my own work can follow a similarly trailblazing approach. More specifically, I want to develop my understanding of the intersection of psychology and media studies, and explore how media psychology theories and methods might be applied to neurodivergent minds. I am interested not only in media psychology but also in psychological disorders, and how the two interact. This is something I touched on during my undergraduate studies and that I’m excited to delve into further.

Strategy 4: Discuss your professional ambitions

Especially if you’re applying for a more professionally-oriented program (such as an MBA), it’s a good idea to focus on concrete goals and how the program will help you achieve them.

• If your career is just getting started, show how your character is suited to the field, and explain how graduate school will help you develop your talents.
• If you have already worked in the profession, show what you’ve achieved so far, and explain how the program will allow you to take the next step.
• If you are planning a career change, explain what has driven this decision and how your existing experience will help you succeed.

Don’t just state the position you want to achieve. You should demonstrate that you’ve put plenty of thought into your career plans and show why you’re well-suited to this profession.

One thing that fascinated me about the field during my undergraduate studies was the sheer number of different elements whose interactions constitute a person’s experience of an urban environment. Any number of factors could transform the scene I described at the beginning: What if there were no bus route? Better community outreach in the neighborhood? Worse law enforcement? More or fewer jobs available in the area? Some of these factors are out of the hands of an urban planner, but without taking them all into consideration, the planner has an incomplete picture of their task. Through further study I hope to develop my understanding of how these disparate elements combine and interact to create the urban environment. I am interested in the social, psychological and political effects our surroundings have on our lives. My studies will allow me to work on projects directly affecting the kinds of working-class urban communities I know well. I believe I can bring my own experiences, as well as my education, to bear upon the problem of improving infrastructure and quality of life in these communities.

Tips for the main body

• Don’t rehash your resume by trying to summarize everything you’ve done so far; the personal statement isn’t about listing your academic or professional experience, but about reflecting, evaluating, and relating it to broader themes.
• Do make your statements into stories: Instead of saying you’re hard-working and self-motivated, write about your internship where you took the initiative to start a new project. Instead of saying you’ve always loved reading, reflect on a novel or poem that changed your perspective.

Your conclusion should bring the focus back to the program and what you hope to get out of it, whether that’s developing practical skills, exploring intellectual questions, or both.

Emphasize the fit with your specific interests, showing why this program would be the best way to achieve your aims.

Strategy 1: What do you want to know?

If you’re applying for a more academic or research-focused program, end on a note of curiosity: what do you hope to learn, and why do you think this is the best place to learn it?

If there are specific classes or faculty members that you’re excited to learn from, this is the place to express your enthusiasm.

Strategy 2: What do you want to do?

If you’re applying for a program that focuses more on professional training, your conclusion can look to your career aspirations: what role do you want to play in society, and why is this program the best choice to help you get there?

Tips for the conclusion

• Don’t summarize what you’ve already said. You have limited space in a personal statement, so use it wisely!
• Do think bigger than yourself: try to express how your individual aspirations relate to your local community, your academic field, or society more broadly. It’s not just about what you’ll get out of graduate school, but about what you’ll be able to give back.

You’ll be expected to do a lot of writing in graduate school, so make a good first impression: leave yourself plenty of time to revise and polish the text.

Your style doesn’t have to be as formal as other kinds of academic writing, but it should be clear, direct and coherent. Make sure that each paragraph flows smoothly from the last, using topic sentences and transitions to create clear connections between each part.

Don’t be afraid to rewrite and restructure as much as necessary. Since you have a lot of freedom in the structure of a personal statement, you can experiment and move information around to see what works best.

Finally, it’s essential to carefully proofread your personal statement and fix any language errors. Before you submit your application, consider investing in professional personal statement editing . For $150, you have the peace of mind that your personal statement is grammatically correct, strong in term of your arguments, and free of awkward mistakes.

A statement of purpose is usually more formal, focusing on your academic or professional goals. It shouldn’t include anything that isn’t directly relevant to the application.

A personal statement can often be more creative. It might tell a story that isn’t directly related to the application, but that shows something about your personality, values, and motivations.

However, both types of document have the same overall goal: to demonstrate your potential as a graduate student and s how why you’re a great match for the program.

The typical length of a personal statement for graduate school applications is between 500 and 1,000 words.

Different programs have different requirements, so always check if there’s a minimum or maximum length and stick to the guidelines. If there is no recommended word count, aim for no more than 1-2 pages.

If you’re applying to multiple graduate school programs, you should tailor your personal statement to each application.

Some applications provide a prompt or question. In this case, you might have to write a new personal statement from scratch: the most important task is to respond to what you have been asked.

If there’s no prompt or guidelines, you can re-use the same idea for your personal statement – but change the details wherever relevant, making sure to emphasize why you’re applying to this specific program.

If the application also includes other essays, such as a statement of purpose , you might have to revise your personal statement to avoid repeating the same information.

If you want to know more about college essays , academic writing , and AI tools , make sure to check out some of our other language articles with explanations, examples, and quizzes.

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How To Write a Personal Statement That Stands Out

Table of contents

Laura Jane Bradbury

A personal statement is a chance to highlight your unique qualities, skills, and experiences, all while showcasing your personality.

But whether you're applying for university, a job, or funding, it can be daunting to write about yourself. To increase your chances of getting accepted, it's important to know how to create an effective personal statement.

In my six years as a copywriter, I’ve written many personal statements that get results. In this article, I’ll guide you through what to include, what to avoid, and how to tailor a personal statement based on your application type.

Key Takeaways

• A personal statement is an opportunity to share your unique qualities, experiences, and skills.
• It should always relate to the course, job, or funding you are applying for.
• Include accomplishments and experiences that demonstrate how suited you are to the position or course you are applying for.
• Use clear and simple language to ensure your points are understood.

Your personal statement should be concise and demonstrate how you fit the position or opportunity you’re applying for. It’s important to keep information relevant, rather than listing all of your skills and accomplishments.

Follow these steps to accurately write and tailor your statement.

Understand your prompt

Before you start, make sure you understand what's expected of you. Are there specific instructions, keywords, or phrases that stand out in your prompt? Read through it thoroughly and note the requirements. You can then brainstorm ideas for each point.

Let's say I'm applying for a university journalism course. I've been asked to write a statement that shares why I'm interested and why I would be a good fit. I can use columns to plan my content:

Putting your ideas together first makes it easier to stay on track. Otherwise, you might lose focus and include irrelevant information. 

Show, don't just tell

Once you’ve listed your experiences, skills, and accomplishments, consider how you can demonstrate them with examples. Take a look at the list you created during the previous exercise and organize your points so you have clear examples and proof.

This technique helps you demonstrate your experiences and how they tie in with your application.

When telling anecdotes, use engaging stories that demonstrate your skills. For instance, a story about how I handled a fast-paced news internship proves I work well under pressure. 

Start strong

Recruiters, application tutors, and funders read lots of personal statements. You can make yours stand out with an engaging introduction.

Examples of a strong opening include:

A meaningful statistic

This draws readers in and increases credibility: 

"Communication is the key to marketing success, according to Business Marketing News. With five years of experience communicating and delivering campaigns to global clients, I have the skills and passion to add value to your team."

A personal story

Anecdotes connect the reader with the author’s real-life experience: 

"My first exposure to microbiology was during my time as a research assistant for a microbiologist. I was fascinated by the complex and intricate processes within cells."

An alarming statement

This piques the reader’s interest by making an issue seem urgent:  

“ The fashion industry churns out clothes at an alarming rate, causing mass production of synthetic fibers and harsh chemicals which have a detrimental impact on the planet. Funding my sustainability initiative is vital to mitigating this environmental impact." 

Avoid cliches such as "From a young age, I have always loved...." and "For as long as I can remember, I have had a passion for..."

Pro tip: Use Wordtune Editor 's Shorten feature to cut unnecessary fluff and make your intro sharper. Simply type in your sentence and click Shorten to receive suggestions.

Get Wordtune for free > Get Wordtune for free >

Admission committees and employers appreciate sincerity and authenticity. While it may be tempting, avoid exaggeration. You can better emphasize your skills and personality by being honest. For instance, rather than claiming I read every type of newspaper in my journalism application, I can focus on my dedication to reading The New York Times.

Your writing style should also feel genuine. Instead of trying to impress with complex language and fancy words, keep sentences simple and direct . This makes them more effective because they’re easier to read. 

Address weaknesses

Addressing weaknesses can show your willingness to confront challenges. It also gives you a chance to share efforts you have made for improvement. When explaining a weakness, exclude excuses.

Instead of saying "I didn't achieve my expected grades due to work commitments impacting my studies," try “While I didn't achieve my expected grades, I am now working with a tutor to help me understand my weak areas so I can succeed in your program.”

Wordtune’s Spices feature can help you develop counterarguments to weaknesses. In the Editor, highlight your text, click on Spices, and then Counterargument . Here’s an example:

Using Wordtune’s suggestion, I can highlight my eagerness to learn and provide examples to support my argument.

Highlight achievements

This is your chance to shine! A personal statement should highlight your best qualities — provided they relate to your prompt.

Ask yourself:

• What are your skills and strengths? Identify both academic and non-academic abilities such as critical thinking, problem-solving, and teamwork.
• What challenges have you faced? Reflect on how you have overcome significant challenges and how these experiences have helped you grow. For example, completing a course, learning a new language, or starting a business.
• What are your unique selling points? Consider what sets you apart from other applicants. For example, you may have a unique set of technical skills or experience learning in a different country.
• How have your achievements shaped your goals and aspirations? Sharing your goals shows that you think long-term and have taken the time to make sure you’re applying for the right opportunity.

Connect with the institution or company

Tailor your statement to the specific institution or company you're applying to — this shows you understand their values and have carefully considered where you want to seek opportunities.

To do this, head to the company or institution’s website and look for the About page. Many organizations include a mission statement on this page that conveys its purpose and values.

For example, universities often include their values under “Community” or “Student Life” sections. Here, Princeton University’s “In Service of Humanity” section highlights how they value using education to benefit society. Applicants can engage with this by explaining how they interact with their communities and seek to use their education to help others.

You can also research a company or institution’s social media. Look for similarities — maybe you both prioritize collaboration or think outside the box. Draw upon this in your personal statement. 

End with a strong conclusion

A strong conclusion is clear, concise, and leaves a lasting impression. Use these three steps:

• Summarize the main points of your statement. For example, “My experience volunteering for the school newspaper, along with my communication skills and enthusiasm for writing, make me an ideal student for your university."
• Discuss your future . Share your future ambitions to remind the reader that you’ve carefully considered how the opportunity fits into your plans.
• Include a closing statement. End on a positive note and offer the reader a final explanation for why you would be a great match. For instance, “Thank you for reviewing my statement. I am confident my skills and experience align with the role and your company culture.”

Tip: Learn more about writing an effective conclusion with our handy guide . 

Different types of personal statements

Now you know how to write a personal statement, let’s look at what to focus on depending on your application type.

The length of your personal statement will vary depending on the type. Generally, it should be around 500 words to 650 words . However, a university application is often longer than a statement for a job, so it’s vital to determine what is expected of you from the beginning.

Whatever the length, it’s important to remove and edit content fluff , including any repetition or copy that does not relate to your prompt.

Personal statement checklist

Use this checklist to ensure that your statement includes: 

• An engaging introduction.
• Clear examples of your experiences, skills, and expertise. 
• A commitment to improvement, if required.
• Any applicable achievements. 
• A direct connection to the company or institution’s values.
• A strong conclusion that summarizes information without adding new content.
• Authentic, simple language.

Personal statements are an opportunity to delve deeper and share who you are beyond your grades or resume experience. Demonstrate your ability with anecdotes and examples, address any weaknesses, and remember to use genuine and simple language. This is your place to shine, so follow our tips while displaying your unique personality, and you’ll be sure to stand out from the crowd.

Want to get started and create a powerful introduction? Read our step-by-step guide .

What is the difference between a cover letter and a personal statement?

A cover letter expresses your interest in a position and introduces you to an employer. It’s typically shorter and focuses on your qualifications, skills, and experience for a particular role. A personal statement, however, is common for a job, internship, funding, or university application. It explores your background, goals, and aspirations, as well as your skills and experience.

What is the purpose of a personal statement?

A personal statement is an opportunity to stand out by detailing your background, experiences, and aspirations. It should explain why you are interested in and a good match for the company or institution you are applying to.

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Writing the Personal Statement

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The personal statement, your opportunity to sell yourself in the application process, generally falls into one of two categories:

1. The general, comprehensive personal statement:

This allows you maximum freedom in terms of what you write and is the type of statement often prepared for standard medical or law school application forms.

2. The response to very specific questions:

Often, business and graduate school applications ask specific questions, and your statement should respond specifically to the question being asked. Some business school applications favor multiple essays, typically asking for responses to three or more questions.

Questions to ask yourself before you write:

• What's special, unique, distinctive, and/or impressive about you or your life story?
• What details of your life (personal or family problems, history, people or events that have shaped you or influenced your goals) might help the committee better understand you or help set you apart from other applicants?
• When did you become interested in this field and what have you learned about it (and about yourself) that has further stimulated your interest and reinforced your conviction that you are well suited to this field? What insights have you gained?
• How have you learned about this field—through classes, readings, seminars, work or other experiences, or conversations with people already in the field?
• If you have worked a lot during your college years, what have you learned (leadership or managerial skills, for example), and how has that work contributed to your growth?
• What are your career goals?
• Are there any gaps or discrepancies in your academic record that you should explain (great grades but mediocre LSAT or GRE scores, for example, or a distinct upward pattern to your GPA if it was only average in the beginning)?
• Have you had to overcome any unusual obstacles or hardships (for example, economic, familial, or physical) in your life?
• What personal characteristics (for example, integrity, compassion, and/or persistence) do you possess that would improve your prospects for success in the field or profession? Is there a way to demonstrate or document that you have these characteristics?
• What skills (for example, leadership, communicative, analytical) do you possess?
• Why might you be a stronger candidate for graduate school—and more successful and effective in the profession or field than other applicants?
• What are the most compelling reasons you can give for the admissions committee to be interested in you?

General advice

Answer the questions that are asked

• If you are applying to several schools, you may find questions in each application that are somewhat similar.
• Don't be tempted to use the same statement for all applications. It is important to answer each question being asked, and if slightly different answers are needed, you should write separate statements. In every case, be sure your answer fits the question being asked.

Tell a story

• Think in terms of showing or demonstrating through concrete experience. One of the worst things you can do is to bore the admissions committee. If your statement is fresh, lively, and different, you'll be putting yourself ahead of the pack. If you distinguish yourself through your story, you will make yourself memorable.

Be specific

• Don't, for example, state that you would make an excellent doctor unless you can back it up with specific reasons. Your desire to become a lawyer, engineer, or whatever should be logical, the result of specific experience that is described in your statement. Your application should emerge as the logical conclusion to your story.

Find an angle

• If you're like most people, your life story lacks drama, so figuring out a way to make it interesting becomes the big challenge. Finding an angle or a "hook" is vital.

Concentrate on your opening paragraph

• The lead or opening paragraph is generally the most important. It is here that you grab the reader's attention or lose it. This paragraph becomes the framework for the rest of the statement.

Tell what you know

• The middle section of your essay might detail your interest and experience in your particular field, as well as some of your knowledge of the field. Too many people graduate with little or no knowledge of the nuts and bolts of the profession or field they hope to enter. Be as specific as you can in relating what you know about the field and use the language professionals use in conveying this information. Refer to experiences (work, research, etc.), classes, conversations with people in the field, books you've read, seminars you've attended, or any other source of specific information about the career you want and why you're suited to it. Since you will have to select what you include in your statement, the choices you make are often an indication of your judgment.

Don't include some subjects

• There are certain things best left out of personal statements. For example, references to experiences or accomplishments in high school or earlier are generally not a good idea. Don't mention potentially controversial subjects (for example, controversial religious or political issues).

Do some research, if needed

• If a school wants to know why you're applying to it rather than another school, do some research to find out what sets your choice apart from other universities or programs. If the school setting would provide an important geographical or cultural change for you, this might be a factor to mention.

Write well and correctly

• Be meticulous. Type and proofread your essay very carefully. Many admissions officers say that good written skills and command of correct use of language are important to them as they read these statements. Express yourself clearly and concisely. Adhere to stated word limits.

Avoid clichés

• A medical school applicant who writes that he is good at science and wants to help other people is not exactly expressing an original thought. Stay away from often-repeated or tired statements.

For more information on writing a personal statement, see the personal statement vidcast .

How to Write a Stand-Out Personal Statement for Your Graduate School Application

While deciding to embark on the path to graduate school is an exciting first step toward advancing your career, the application process can sometimes feel daunting and confusing.

One major part of the application that most schools require is a personal statement. Writing a personal statement can be an arduous task: After all, most people don’t necessarily enjoy writing about themselves, let alone at length.

A compelling personal statement, however, can help bring your application to the top of the admissions pile. Below, we’ve outlined what you need to know about crafting a personal statement to make your application shine.

What Is a Personal Statement?

The point of a personal statement is for the admissions board to gain a deeper understanding of who you are apart from your education and work experience. It explains why you’re the right fit for the program and a worthwhile applicant. It’s also an opportunity to highlight important factors that may not be readily available in the rest of your application.

A personal statement is different from a statement of purpose (if you’re asked for that as well). A statement of purpose will touch on your academic and career goals, as well as your past credentials. While those should also be discussed in your personal statement, it’s more about your life experiences and how they’ve shaped you and your journey to graduate school.

Questions to Ask Yourself Before Writing a Personal Statement

Before you start crafting your essay, there are a few prompts you can ask yourself to help clarify what you want to accomplish.

• What are the key points you want to communicate about yourself?
• What personal characteristics or skills do you have that make you a strong candidate for this field?
• What exactly are your career goals, and how does graduate school play into them?
• What have you learned about this field already? When did you first choose to follow this path, and what do you enjoy about it?
• What do you think is important for the admissions board to know specifically about you?
• Are there any discrepancies or causes for concern in your application you need to address? For example, is there a career and schooling gap, or a low GPA at one point? This is the time to discuss whether a personal hardship may have affected your academics or career.
• Have you dealt with any unusual obstacles or difficulties in your life? How have they affected and shaped you?
• What sets you apart and makes you unique from other graduate school applicants?
• What factors in your life have brought you to where you are today?

Top Tips for Writing a Graduate School Personal Statement

Pick a few points to emphasize about yourself . Introduce yourself to the admissions board. Select key factors about your background that you want the university to know — elements that reveal what kind of person you are and demonstrate why you’re a strong candidate for the school and field of study.

Be very specific . Again, a personal statement is all about communicating what distinguishes you from other applicants. To accomplish that, you need to share specific anecdotes that underscore your statements. If you say you’re a strong leader, present an example of a time you’ve proven that skill through work, school or your personal life. These specific, personal stories provide a deeper understanding of who you are and prove your intentions.

Do your research . Demonstrate what attracted you to the program. If there is a specific faculty member or class that caught your attention, or another aspect of the program that greatly interests you, convey it. This shows you’ve truly researched the school and have a passion for the program.

“Whatever the topic may be, I would recommend writing in a manner that reflects or parallels the institution’s and/or department’s missions, goals and values,” said Moises Cortés, a graduate/international credentials analyst for the Office of Graduate Admission at USC .

Address any gaps or discrepancies . Explain any factors that may have impacted your academic career. If you had an illness or any other personal hardships that affected your grades or work, discuss them. If there is a discrepancy between your grades and your test scores, you can also take the time to go over any extenuating circumstances.

Strike the right tone . While it’s important to give readers a glimpse of your personality, avoid oversharing or revealing intimate details of your life experiences. You should also avoid making jokes or using humorous cliches. Maintain a professional tone throughout your writing.

Start strong and finish strong . As with any piece of writing, you want to draw in your readers immediately. Make sure to start off with an interesting and captivating introduction. Similarly, your conclusion should be a well-written, engaging finish to the essay that highlights any important points.

“ For a personal statement, I think the first and last paragraphs are most important and should always relate the program they are applying to their own experiences and ideas,” Hoon H. Kang, a graduate/international credential analyst with the Office of Graduate Admission, told USC Online.

Proofread, proofread and proofread again . We can’t emphasize enough the importance of rereading your work. Your personal statement is also an analysis of your writing skills, so ensure you have proper grammar and spelling throughout. In addition, we recommend having multiple people look over your statement before submission. They can help with the proofreading (a second person always catches a mistake the writer may miss), give advice about the statement’s structure and content, and confirm it’s the proper recommended length.

Once you’ve considered all of the above and reviewed and edited your personal statement to perfection, it’s time to submit and check off any remaining application requirements, including your resume and letters of recommendation .

Personal statements are arguably one of the most challenging aspects of applying to graduate school, so make sure to revel in this accomplishment and acknowledge your successes.

For more information, visit the  Office of Graduate Admission at USC  and explore  USC Online ’s master’s degrees, doctoral programs and graduate certificates.

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How to Write a Personal Statement That Wows Colleges

← What Is an Application Theme and Why Is It Important?

10 Personal Statement Examples That Work →

  Most of the college applications process is fairly cut and dry. You’ll submit information about your classes and grades, standardized test scores, and various other accomplishments and honors. On much of the application, your accomplishments must speak for themselves. 

The personal statement is different though, and it’s your chance to let your voice be heard. To learn more about the personal statement, how to choose a topic, and how to write one that wows colleges, don’t miss this post.

What is the Personal Statement?

Personal statements are used in both undergraduate and graduate admissions. For undergrad admissions, personal statements are any essays students must write to submit their main application. For example, the Common App Essay and Coalition Application Essay are examples of personal statements. Similarly, the ApplyTexas Essays and University of California Essays are also good examples .

Personal statements in college admissions are generally not school-specific (those are called “supplemental essays”). Instead, they’re sent to a wide range of schools, usually every school you apply to. 

What is the Purpose of the Personal Statement?

The personal statement is generally your opportunity to speak to your unique experiences, qualities, or beliefs that aren’t elsewhere represented on the application. It is a chance to break away from the data that defines you on paper, and provide a glimpse into who you really are. In short, it’s the admissions committee’s chance to get to know the real you.

So, what are colleges looking for in your personal statement? They are looking for something that sets you apart. They are asking themselves: do you write about something truly unique? Do you write about something common, in a new and interesting way? Do you write about an aspect of your application that needed further explanation? All of these are great ways to impress with your personal statement.

Beyond getting to know you, admissions committees are also evaluating your writing skills. Are you able to write clearly and succinctly? Can you tell an engaging story? Writing effectively is an important skill in both college and life, so be sure to also fine-tune your actual writing (grammar and syntax), not just the content of your essay.

Is your personal statement strong enough? Get a free review of your personal statement with CollegeVine’s Peer Essay Review.

How To a Choose A Topic For Your Personal Statement

Most of the time, you’re given a handful of prompts to choose from. Common personal statement prompts include:

• Central aspect of your identity (activity, interest, talent, background)
• Overcoming a failure
• Time you rose to a challenge or showed leadership
• Experience that changed your beliefs
• Problem you’d like to solve
• Subject or idea that captivates you

One of the questions that we hear most often about the personal statement is, “How do I choose what to write about?” For some students, the personal statement prompt triggers an immediate and strong idea. For many more, there is at least initially some uncertainty.

We often encourage students to think less about the exact prompt and more about what aspects of themselves they think are most worthy of highlighting. This is especially helpful if you’re offered a “topic of your choice” prompt, as the best essay topic for you might actually be one you make up!

For students with an interesting story or a defining background, these can serve as the perfect catalyst to shape your approach. For students with a unique voice or different perspective, simple topics written in a new way can be engaging and insightful.

Finally, you need to consider the rest of your application when you choose a topic for your personal statement. If you are returning from a gap year, failed a single class during sophomore year, or participated extensively in something you’re passionate about that isn’t elsewhere on your application, you might attempt to address one of these topics in your statement. After all, the admissions committee wants to get to know you and understand who you really are, and these are all things that will give them a deeper understanding of that.

Still, tons of students have a decent amount of writer’s block when it comes to choosing a topic. This is understandable since the personal statement tends to be considered rather high stakes. To help you get the ball rolling, we recommend the post What If I Don’t Have Anything Interesting To Write About In My College Essay?

Tips for Writing a Personal Statement for College

1. approach this as a creative writing assignment..

Personal statements are difficult for many students because they’ve never had to do this type of writing. High schoolers are used to writing academic reports or analytical papers, but not creative storytelling pieces.

The point of creative writing is to have fun with it, and to share a meaningful story. Choose a topic that inspires you so that you’ll enjoy writing your essay. It doesn’t have to be intellectual or impressive at all. You have your transcript and test scores to prove your academic skills, so the point of the personal statement is to give you free rein to showcase your personality. This will result in a more engaging essay and reading experience for admissions officers. 

As you’re writing, there’s no need to follow the traditional five-paragraph format with an explicit thesis. Your story should have an overarching message, but it doesn’t need to be explicitly stated—it should shine through organically. 

Your writing should also feel natural. While it will be more refined than a conversation with your best friend, it shouldn’t feel stuffy or contrived when it comes off your tongue. This balance can be difficult to strike, but a tone that would feel natural when talking with an admired teacher or a longtime mentor is usually a good fit.

2. Show, don’t tell.

One of the biggest mistakes students make is to simply state everything that happened, instead of actually bringing the reader to the moment it happened, and telling a story. It’s boring to read: “I was overjoyed and felt empowered when I finished my first half marathon.” It’s much more interesting when the writing actually shows you what happened and what the writer felt in that moment: “As I rounded the final bend before the finish line, my heart fluttered in excitement. The adrenaline drowned out my burning legs and gasping lungs. I was going to finish my first half marathon! This was almost incomprehensible to me, as someone who could barely run a mile just a year ago.”

If you find yourself starting to write your essay like a report, and are having trouble going beyond “telling,” envision yourself in the moment you want to write about. What did you feel, emotionally and physically? Why was this moment meaningful? What did you see or hear? What were your thoughts?

For inspiration, read some memoirs or personal essays, like The New York Times Modern Love Column . You could also listen to podcasts of personal stories, like The Moth . What do these writers and storytellers do that make their stories engaging? If you didn’t enjoy a particular story, what was it that you didn’t like? Analyzing real stories can help you identify techniques that you personally resonate with.

3. Use dialogue.

A great way to keep your writing engaging is to include some dialogue. Instead of writing: “My brothers taunted me,” consider sharing what they actually said. It’s more powerful to read something like:

“Where’s the fire, Princess Clara?” they taunted. “Having some trouble?” They prodded me with the ends of the chewed branches and, with a few effortless scrapes of wood on rock, sparked a red and roaring flame. My face burned long after I left the fire pit. The camp stank of salmon and shame. 

Having dialogue can break up longer paragraphs of text, and bring some action and immediacy to your story. That being said, don’t overdo it. It’s important to strike a balance between relying too much on dialogue, and using it occasionally as an effective writing tool. You don’t want your essay to read like a script for a movie (unless, of course, that’s intentional and you want to showcase your screenwriting skills!).

Want free essay feedback? Submit your essay to CollegeVine’s Peer Essay Review and get fast, actionable edits on your essay. 

Common Mistakes to Avoid in Personal Statements

1. giving a recap or report of all the events..

Your essay isn’t a play-by-play of everything that happened in that time frame. Only include relevant details that enrich the story, instead of making your personal statement a report of the events. Remember that the goal is to share your voice, what’s important to you, and who you are. 

2. Writing about too many events or experiences. 

Similarly, another common mistake is to make your personal statement a resume or recap of all your high school accomplishments. The Activities Section of the Common App is the place for listing out your achievements, not your personal statement. Focus on one specific experience or a few related experiences, and go into detail on those. 

3. Using cliche language.

Try to avoid overdone quotes from famous people like Gandhi or Thoreau. Better yet, try to avoid quotes from other people in general, unless it’s a message from someone you personally know. Adding these famous quotes won’t make your essay unique, and it takes up valuable space for you to share your voice.

You should also steer away from broad language or lavish claims like “It was the best day of my life.” Since they’re so cliche, these statements also obscure your message, and it’s hard to understand what you actually mean. If it was actually the best day of your life, show us why, rather than just telling us.

If you want to learn more about personal statements, see our post of 11 Common App Essay Examples .

Want help with your college essays to improve your admissions chances? Sign up for your free CollegeVine account and get access to our essay guides and courses. You can also get your essay peer-reviewed and improve your own writing skills by reviewing other students’ essays.

Related CollegeVine Blog Posts

A guide to writing the best personal statement for your college application (with template and examples!)

Why is boasting about a best friend SO much easier than writing about yourself? Unfortunately, writing about yourself is exactly what a personal statement essay requires you to do–whether it’s for your college admissions application, or for a scholarship application to pay for college . Here’s our guide, to ensure you’re well-equipped to write a killer personal statement!

First off, what’s the purpose of a personal statement?

What topics can i write about, how do i decide what to focus on, in my college essay, okay, i’ve got my personal statement topic. but now i have to actually write it. 😱what do i do .

• Do you have personal statement examples? 

Now it’s your turn.

Your personal statement should share something about who you are, something that can’t be found in your resume or transcript.

For colleges:

• It should paint a picture for colleges to understand who we are and what we bring to the table. This is why it’s often better to tell a story, or give examples, rather than just list accomplishments.
• It should complement the other parts of your application. Consider your college application as a whole. Your personal statement, application short answers, and supporting documentation should together tell a story about who you are. This also means not being super repetitive with your personal statement and your short essays. (For instance, if you have to answer 3 questions AND submit a personal statement, maybe they shouldn’t ALL focus on music.)

For scholarship applications:

• It should indicate why you’re deserving of the scholarship. This often means making sure your essay relates to the scholarship provider’s goals. (Get more help on writing a killer scholarship essay here , and then make sure you’re applying as efficiently as possible. )
• It should showcase your strengths. This doesn’t mean it can’t acknowledge any weaknesses, but it surely shouldn’t only focus on negative aspects!

It can be overwhelming to figure out where to start. First, figure out what your choices are. Some colleges may have very specific college essay prompts. That said, many students apply using the Common App, which this year offers these 7 topics to choose from : 

• Some students have a background, identity, interest, or talent that is so meaningful they believe their application would be incomplete without it. If this sounds like you, then please share your story.
• The lessons we take from obstacles we encounter can be fundamental to later success. Recount a time when you faced a challenge, setback, or failure. How did it affect you, and what did you learn from the experience? ( Psst – If you choose this topic, you can sign up for Going Merry and apply for a scholarship bundle : one essay, multiple scholarships! )
• Reflect on a time when you questioned or challenged a belief or idea. What prompted your thinking? What was the outcome?
• Describe a problem you’ve solved or a problem you’d like to solve. It can be an intellectual challenge, a research query, an ethical dilemma – anything that is of personal importance, no matter the scale. Explain its significance to you and what steps you took or could be taken to identify a solution.
• Discuss an accomplishment, event, or realization that sparked a period of personal growth and a new understanding of yourself or others.
• Describe a topic, idea, or concept you find so engaging that it makes you lose all track of time. Why does it captivate you? What or who do you turn to when you want to learn more?
• Share an essay on any topic of your choice. It can be one you’ve already written, one that responds to a different prompt, or one of your own design.

You’ll notice that #7 is a catch-all that allows you to submit any personal statement about anything at all . 

So maybe that doesn’t help you narrow it down. 

Here’s a 3-step solution:

STEP 1. Brainstorm about your life

Dedicate 5-10 minutes each to brainstorming about these 4 sets of questions.

You can do this by yourself (writing down your thoughts), or do this exercise out loud with a friend or family member, and then jot down notes as you’re talking. If you “think out loud” better than you do on paper, brainstorming with someone else may be the way to go! 

(A) What were defining moments in your life?

How did these moments in your life changed you, what did you learn from it, and how has it shaped your future plans? Some topics might include:

• An accident or injury
• A best friend you made (or lost)
• A defining talk with a peer
• Something new you tried for the first time
• Revealing a sexual or gender identity, to friends or family
• Discovering something about your family ( e.g., see Jesus’s story )
• Moving to a new city
• Traveling somewhere, or learning about a new culture ( e.g., see Gabby’s story )
• Your first pet (new responsibilities as a fur mom or dad)

(B) What have you chosen to spend time on?

Remember to focus not just on the what , but also the why – What were your motivations? How did you feel? What have you learned? Some topics on this might include: 

• The moment you joined band, color guard, or the soccer team. 
• A time you struggled with that activity – e.g., Maybe you got passed over for captain of the soccer? Or maybe you got an injury and had to sit out on the sidelines? 
• Maybe a moment you really fell in love with that activity – e.g. Maybe the first time you investigated a story for the school newspaper and realized journalism was your calling?

(C) Whom or what are you inspired by?

How did you find out about this person or thing? Why are you inspired? In what ways are you inspired? Is there anything that inspiration has made you do (e.g. join a club, do an activity or internship on the topic)? Some topics on this might include: 

• Technology – Maybe a specific App made you inspired to learn to code? 
• Person in your life – Maybe meeting someone (or knowing someone in your family) has affected you? 
• A show, movie, book, or podcast that inspired you to look at life differently
• A dance or song that has made you interested in performing arts

(D) What are you proud of?

Make a list of all the things you’re proud of. These can be milestones, hobbies, qualities, or quirks that are what make you, you. Topics to consider might be:

• Times you saved the day – like that epic left-handed catch you made on the field
• Personal qualities – Maybe you’re really funny, or amazingly calm under pressure. What are some examples of times when you showed those qualities?
• Random life things you’re amazing at – Baking a mean chocolate brownie. Guessing how many gumballs are in a jar. Tell a story when that amazing talent was handy!

Don’t worry if some of your ideas repeat between sections. This is just a way to get ideas flowing! 

STEP 2. Shortlist your ideas

Identify your strongest ideas out of the bunch. This should probably be very few (2-4).

STEP 3. Freewrite about your possible essay topics.

Once you’ve brainstormed some ideas and identified 2-4 winners, we agree with Find the Right College – just start freewriting! Start by writing a few sentences or paragraphs about any of your shortlisted topics, and let the words flow. Write for about 15 minutes, on each shortlisted topic. Don’t worry about structure or organization – this is just an exercise so you feel comfortable getting the thoughts out of your head and onto paper. 

It will also allow you to see which of the topics seems to have the most “legs” — often, you’ll notice that your best topic will:

• Be the easiest to write about (those 15 minutes flew by!)
• Lead you to tell at least one interesting story
• Feel like it genuinely reveals something important about who you are
• Not be captured easily by other parts of your application (you’ll need a full 500 words to really be able to tackle this meaty topic)

Well, let’s start here: What makes a personal statement good or even great ?

Here are some things to keep in mind: 

1. Get personal.

Remember the “personal” in personal statement. We all have a story to tell, and we all have a different journey that led us to where we are today. We might think “someone already wrote about this” or we might think our story isn’t unique, but IT IS.

2. Speak like you.

Write your personal statement in a genuine tone that reflects who you are . There’s no right or wrong tone – just make sure your tone represents YOU. This means, in particular, not using big words just to show off. Often, this just seems like you’re trying to hard. (Or, even worse, you accidentally use the word incorrectly!)

3. Think about your audience.

Who will you be writing your personal statement for? What message do you want to convey? If it’s for to the college admissions committee, how do you show you’ll align well with the culture of the school? If it’s for a scholarship provider, how do you show you support their mission?

4. Hit the big three: Story, Implication, Connection to college/major.

Most successful college essays do at least 3 things: 

• Mention at least one anecdote or story. (“Show, don’t tell.”)
• Explain why that anecdote or story is important to who you are.
• End (or begin) by connecting this information, to why you are applying to this specific college. This may include information about the major (why you think their department/program is great), or more general information about what attracts you to the school (e.g., location, sports, extracurricular activities, Greek life). Get specific so the school knows you’re really interested in them! This is the one piece of your personal statement that probably shouldn’t be cut & paste.

Here’s an example of how to use that personal essay template:

• Story: When I was 11, my family traveled to Italy and visited museums — one specific painting made me fall in love with art. ( 1-2 paragraphs )
• Why important: After that trip, I did lots of art and studied lots of art. Mention specific extracurriculars. ( 3 paragraphs )
• Why this college: I want to apply to X college because of its excellent art program, which I can also complement by joining Y and Z clubs. Since it’s in New York, it’ll also offer my the opportunity to visit the countless art museums like MOMA. ( 1 paragraph )

5. Hit the length.

Make sure you keep within the required length. Normally if you aim for 500 words, you’re golden. Some college or scholarship applications will allow you to write up to 600 or 650 words.

6. Edit your work.

Once you’ve written your personal statement, step away from it. There was a time when we used to rely on pencil and paper to write down all of our ideas and information (including first-draft college essays). Now, we mainly rely on screens, so our eyes grow tired, causing us to miss typos and grammar mistakes.

So save that document in an easy-to-find folder on your computer. Then stepping away from your computer and taking a break helps relax your mind and body and then refocus when you come back to edit the document.

( Psst – If you’re applying for scholarships with Going Merry, we’ve got built-in spellcheck, and we allow you to save essays in your documents folder, so no work will get lost! )

We can’t stress this one enough: Don’t submit your personal statement without checking your spelling, grammar, punctuation, sentence structure, etc.! All the grammar things! Your personal statement reflects who you are, from the topic you choose to the style you write it in, so impress colleges (or scholarship providers) with excellent structure and great grammar!

7. Then, ask someone else to edit it too.

We recommend asking a friend, counselor, or parent to read your personal statement before you submit the document. One more set of eyes will really help you get a second opinion on the tone, writing quality, and overall representation of who you are in your personal statement.

8. Be brave, and hit that “submit” button on your personal statement!

Finally, when everything is completed, click submit! Don’t hold back!

9. Remember, personal statements for your college app, can also be reused as scholarship essays.

Get double-use out of your personal statement. Going Merry is your home for all things scholarships–fill out a profile, get matched to eligible scholarships, and apply. You can even save essays so that you can easily upload the same one for multiple scholarship applications. (We were inspired by the Common App to make applying for scholarships easier.)

Register for an account here , get the full lowdown on how it works , or just sign up for the newsletter below (to get 20 scholarship opportunities delivered to our inbox each each week!).

Do you have personal statement examples ? 

Oh yes we do. First, here are some excerpts of personal statements from members of our very own Going Merry team!

Charlie Maynard, Going Merry CEO – wrote about what matters most to him and why, for his grad school application.

• The open paragraph read: “Being open to new ideas and able to take advantage of opportunities is what is most important to me. The most extraordinary times in my life have come as a result of moments when I’ve seized opportunities. This has been evident in my educational life, my travels around the world and my professional career.”
• This anchored the main topic of his essay. He then went on to explain examples.

Charlotte Lau, Going Merry Head of Growth – wrote for her college Common App personal statement:

“As a child, I was never close with my father, though we were always on good terms. He made me laugh and taught me all the things that made me into a young tomboy: what an RBI is, how to correctly hook a fish when I feel it biting, what to bring on a camping trip. But whenever I was upset, he wouldn’t know how to comfort me. He is a man of jokes and words, not of comforting motions.

But as I grew older and I too became infatuated with words—albeit in written form—our topics of conversation became more diverse and often more profound. We continued to watch sports games together, but during commercials, we’d have epistemological and ethical discussions more fitting for a philosophy class than a chat during a Knicks’ time-out. During these talks, my father would insert stories about his youth. They’d always be transitory or anecdotal, told as if they were beside the point. Still, I’d eagerly commit them to memory, and, over time, I began to get a sense of who my father was—and, in turn, who I am.”

Now, here are some excerpts from other sample personal statements:

These 3 are college essays about personal characteristics:

Essay 1: Humorous essay about getting a D and learning a lesson

“Getting a D probably isn’t the worst thing in the world, but it’s not something anyone wants to see, let alone put, on a college application. It came back to me, scrawled in red, on the first big history test of the year. The one the teacher had assured us was a third of our grade. I could already see my chances of a four-year college going up in smoke and my school year hadn’t even started yet.

What happened? I’m not a D student. I’ll get the occasional C as well as the occasional A. D’s are out of character for me, and enough of a stomach punch to really get my attention. The short version is, I didn’t study, and I don’t remember precisely why. There is always a reason not to study, isn’t there? I didn’t study and I went into a test woefully unprepared and got beaten up.

I had two options here. I could accept that I was in fact a D student despite what I had thought. Or I could study hard for the next test and try to bring my grade up by the force of the average.”

Essay 2: Why a talent (in this case, one at football) is also a responsibility

“Talent is not remarkable. It’s usually the first thing anyone compliments. “You’re so talented.” It doesn’t mean what they think it means. It doesn’t mean I worked hard. It means I was lucky, or blessed, or anything else you want to call it.

I have talent. I’ve known since I was old enough to hold a football. The game just makes intuitive sense to me. The pathways of the players, both my team and the others, where the ball has to go, and what I’m doing. In the silence before a snap, I’m already playing out what is going to happen, watching the holes in my lines, tracing the route of my receivers. […]

It is far too easy to view talent as an excuse. For me, it is a motivator. For my talent, I will accept nothing less than a dream that only a tiny percentage of people ever get to experience. To get there, I’m willing to work hard and wring every last accomplishment from myself.

Talent is a responsibility. Because you had nothing to do with acquiring it, you are compelled to achieve every last bit you can with it. While I had grown used to thinking varsity would be it, that was not the case. Now, I can focus on the goal while I accomplish the steps.”

Essay 3: On living with depression

“Before I was diagnosed, I had been told it was a normal part of growing up. I was told that teens are moody. I would grow out of it. I couldn’t imagine anyone growing out of what I was feeling. I couldn’t imagine anyone surviving.

Diagnosis and medication have saved my life, allowing me to see the world as people without my brain chemistry would. […] what I found was a place of tiny kindnesses.

It might sound bad—as though kindness can only exist in the smallest forms. This is not what I mean. There are extraordinary people out there who devote their lives to doing very large, very important things for others. I’m not talking about them, partially because they are extraordinary. They are not the norm.

What is normal are the tiny kindnesses. These do not cost a person much of anything. A slice of time, a moment of openness, and little else. They are a smile when you’re feeling down, a comforting hand on the shoulder, a moment to talk.”

And here are 3 college personal statements, about what drove their interest in their intended major: 

Essay 4: On why this applicant wants to study music

“My great-great-uncle Giacomo Ferrari was born in 1912 in Neverland, NY, the youngest of four sons. His parents had emigrated from Italy with his two eldest brothers in the early 1900s in search of a better life in America. Their struggles as immigrants are in themselves inspiring, but the challenges they faced are undoubtedly similar to those that many other immigrant families had to overcome; because of this, the actions that my relatives embarked upon are that much more extraordinary. Giacomo’s oldest brother Antonio, my great-grandfather, decided to take a correspondence course in violin, and to teach his youngest brother Giacomo how to play as well. Giacomo Ferrari eventually became an accomplished violinist and started a free “Lunchtime Strings” program for all the elementary schools in the Neverland area, giving free violin lessons and monthly concerts.

As a native English speaker who has had the privilege of studying viola and violin with trained, private teachers, I can only imagine the perseverance it took for my great-grandfather and great-great uncle to learn an instrument like the violin out of booklets and lessons that were not even written in their native language. Their passion and dedication to learning something new, something not part of their lives as blue-collar, immigrant workers, and their desire to share it with others, has inspired me as a musician and a person. It is this spirit that has motivated me to pursue an MA at Composition at the University of XXX.”

Essay 5: On why this applicant wants to be an allergy specialist

“Suddenly I started scratching my neck, feeling the hives that had started to form. I rushed to the restroom to throw up because my throat was itchy and I felt a weight on my chest. I was experiencing anaphylactic shock, which prevented me from taking anything but shallow breaths. I was fighting the one thing that is meant to protect me and keep me alive – my own body.

[…] After that incident, I began to fear. I became scared of death, eating, and even my own body. As I grew older, I became paranoid about checking food labels and I avoided eating if I didn’t know what was in the food. I knew what could happen if I ate one wrong thing, and I wasn’t willing to risk it for a snack. Ultimately, that fear turned into resentment; I resented my body for making me an outsider.

In the years that followed, this experience and my regular visits to my allergy specialist inspired me to become an allergy specialist. Even though I was probably only ten at the time, I wanted to find a way to help kids like me. I wanted to find a solution so that nobody would have to feel the way I did; nobody deserved to feel that pain, fear, and resentment. As I learned more about the medical world, I became more fascinated with the body’s immune responses, specifically, how a body reacts to allergens.”

Essay 6 : On why this applicant wants to study medicine  

“My passion for teaching others and sharing knowledge emanates from my curiosity and love for learning. My shadowing experiences in particular have stimulated my curiosity and desire to learn more about the world around me. How does platelet rich plasma stimulate tissue growth? How does diabetes affect the proximal convoluted tubule? My questions never stopped. I wanted to know everything and it felt very satisfying to apply my knowledge to clinical problems. distinct concepts together to form a coherent picture truly attracts me to medicine.

It is hard to separate science from medicine; in fact, medicine is science. However, medicine is also about people—their feelings, struggles and concerns. Humans are not pre-programmed robots that all face the same problems. Humans deserve sensitive and understanding physicians. Humans deserve doctors who are infinitely curious, constantly questioning new advents in medicine. They deserve someone who loves the challenge of problem solving and coming up with innovative individualized solutions. I want to be that physician. I want to be able to approach each case as a unique entity and incorporate my strengths into providing personalized care for my patients. Until that time, I may be found Friday mornings in the operating room, peering over shoulders, dreaming about the day I get to hold the drill.”

You made it this far. Now, it’s time to write your personal statement!

Ready to reuse your personal statement for scholarship applications? Sign up for Going Merry today for free to keep track of your scholarship applications and essays. We’re your one-stop shop for scholarship searches and applications.

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• Graduate Nutrition
• Dietetic Internship Program
• MS in Professional Nutrition Practice
• Resources & Support

Application Review Process

• All applications are reviewed for completeness.
• Minimum criteria to be granted an interview includes a complete application, a preferred overall GPA of 3.2 or greater, and an AND verification statement or letter of intent.  In addition, applicants’ personal statement (as required by DICAS), letters of recommendations, official transcripts, and work/volunteer experiences will be considered in completing the application review form.  The 30 to 35 candidates with the highest scores will be selected for interviews.  
• Receipt of payment of Stony Brook University Dietetic Internship Application fee of $25.
• During the interview, interviewers will clarify all aspects of the applicant’s application and pose standard questions approved by the committee.  Each interviewer will select a unique set of standard questions to pose to each candidate.  The same sub-committee members will interview each candidate.  Each interviewer scores all interviews.
• Application packets are scored considering GPA, letters of recommendation, professional writing sample, work/volunteer experience, honors/awards, and other achievements.
• Application and interview scores are combined for a grand total and applicants are ranked by the Admissions Committee.
• Candidates will be notified of acceptance or denial by the computer matching service. 
• In addition, the Admission Committee forwards an official letter of acceptance to only those candidates matched to the Stony Brook Dietetic Internship program. 
• Those applicants not ranked or not matched will receive notification of status only by D&D Digital Systems.
• Match Day will take place on April 7, 2024.
• Applicants who matched to Stony Brook University must email [email protected] to confirm his/her seat by April 8, 2024  at 6:00 PM Central time.
• On April 9, 2024  Stony Brook University will consider all applicants who applied to Stony Brook University on DICAS for Summer or Fall 2024.  Any unmatched applicant who interviewed with Stony Brook University who is interested in either program should email [email protected]  by 5:00 PM EST on April 10, 2024 . Applicants should indicate in the email for which program they would like to be considered. Each applicant should review the requirements for the distance program to ensure he/she meets the eligibility requirements.  Note that your preceptors cannot be at sites located in Suffolk County.
• Release your DICAS materials to the Stony Brook University Dietetic Internship Program
• Pay the Stony Brook University Dietetic Internship Application Fee, found on our Application Instructions Page
• If you are applying to the Distance Dietetic Internship, please review the requirements of the Program . You will need to create a rotation schedule that must be emailed to [email protected] .  If you are offered a seat in the distance program, the seat will be conditional based on you securing your schedule.  You must submit the Preceptor Qualification Form (found on our Forms page) and Preceptor resume/CV for your first rotation via email to [email protected] by 4/30/24 . 
• The entire schedule and corresponding Preceptor Qualification Forms and resumes/CV's must be emailed to [email protected] by 6/1/24 .

This material will be reviewed by the Program Director and the Associate Director.  Application material will be reviewed on a daily basis, with the following criteria used to select candidates for telephone interviews: GPA (overall GPA > 3.0), work and volunteer experience and personal statement. Based on this information, top candidates will be selected for an interview.  After the interview is completed, references will be contacted.  Applicants will be invited into our dietetic internship on a rolling admissions basis.  Applicants invited for admission will be given 24 hours to accept the offer of admission.

Applicants typically do not have a a Verification Statement of Completion of Didactic Program in Dietetics or an official transcript conferring his/her baccalaureate degree when applying to the Dietetic Internship Program. Therefore, when applicants are admitted they are sent a letter stating that acceptance is conditional upon provision of original copies of all required application materials. When the Verification Statement and official transcript is received, it is inspected for completeness, especially in regards to a full class completion date (month, day, and year). Acceptance is also conditional on provision of an official transcript conferring a graduate degree. If the applicant does not have a graduate degree, acceptance into the dietetic internship is conditional on dual matriculation into the Stony Brook University MS in Nutrition.

Applicants who have not yet earned their graduate degree, but who are enrolled in a self-identified graduate degree program, would have to have no more than 9 credits remaining in their degree program at the start of the dietetic internship program. In addition, applicants would need to present documentation from the university/college where they are enrolled that confirms no more than 9 credits remain, as well as a completed Stony Brook form that confirms that a course plan is in place that would allow for the applicant to complete the remaining credits during the dietetic internship or up to one year following DI completion.

In addition to a signed Verification Statement and official transcript conferring the baccalaureate degree, all dietetic interns are required to complete a criminal background check. The Program Assistant will provide information on obtaining the background check. Consistent with the Stony Brook University policy, any applicant found to have a past criminal conviction will be evaluated for full acceptance by the Director, Associate Director and Judiciary Officer. If there is a direct relationship between the criminal conviction and the role of an intern, or acceptance would involve a risk to patients, other interns or staff at any of our affiliated sites, the intern will be dismissed. The Stony Brook Dietetic Internship Program does not, at this time, require drug testing. The dietetic intern will pay the cost of the background check, as well as fingerprinting and/or drug testing if required by a site.

•  Guest Posts

How to Write a Personal Resignation Letter (+10 Sample Templates)

Find professional resignation letter templates and tips for resigning from a job for personal reasons in this blog post. Maintain positive relationships with your employer and colleagues.

Table of Contents

What is a resignation letter, reasons for writing a personal reason resignation letter, what to include in a personal reason resignation letter, how to write a personal reason resignation letter, tips for writing an effective personal reason resignation letter, sample personal reason resignation letter templates, frequently asked question (faq).

Writing a resignation letter is a crucial step in the process of leaving a job. A well-crafted resignation letter not only helps you leave on good terms with your employer, but it can also help you maintain your professional reputation and keep the door open for future opportunities.

When resigning for personal reasons, it's especially important to communicate your reasons clearly and professionally.

In this post, we'll discuss what a personal reason resignation letter is, why it's important to write one and provide an overview of the topics that will be covered in the post.

A resignation letter is a formal document submitted by an employee to their employer, indicating their intention to leave their current job position. It serves as a written notice of the employee's decision to resign and usually includes the effective date of resignation and any other relevant information.

There are many personal reasons that might lead an employee to resign from their job. Some of the most common reasons include:

• Family obligations : Sometimes employees need to resign to take care of their family members. This could be due to the birth of a child, a sick family member, or other family-related issues.
• Health issues : Health problems can sometimes make it difficult for employees to continue working. This could be due to physical or mental health issues.
• Work-life balance : Employees may feel that their work-life balance is not where they want it to be. This could be due to long hours, inflexible schedules, or other issues.
• Job satisfaction : Employees may not be satisfied with their current job for various reasons. This could be due to a lack of growth opportunities, a toxic work environment, or simply not enjoying the work itself.
• Professional development : Sometimes employees may feel that they have hit a dead-end in their career and want to pursue other opportunities.
• Job stress : The stress of the job could become too much to handle, leading to resignation.
• Mental health : Sometimes employees may resign due to mental health reasons, such as burnout or anxiety.

When resigning for personal reasons, it's important to be clear and honest in your resignation letter. This can help to ensure that there are no misunderstandings and that you leave on good terms with your employer.

Providing clear reasons for your resignation, you can also help your employer to understand your situation and potentially offer assistance or support if needed. In the next section, we'll discuss how to write a personal reason resignation letter.

A personal reason resignation letter is typically used when you're resigning from your job due to personal circumstances or reasons that are not related to your workplace. It's important to handle such resignations with care and professionalism. Here's what to include in a personal reason resignation letter:

1. Date : Start the letter by including the date when you're writing the letter.

2. Recipient's information : Include the name of your immediate supervisor or manager, their title, and the company's address.

3. Salutation : Address the recipient respectfully with a salutation such as "Dear [Supervisor's Name]," or "To Whom It May Concern," if you don't know the recipient's name.

4. Statement of resignation : Begin the letter by clearly stating that you are resigning from your position. Use a straightforward and concise statement like, "I am writing to resign from my position as [Your Job Title] at [Company Name], effective [Last Working Day]."

6. Reason for resignation : Briefly mention the personal reason for your resignation. You don't need to go into excessive detail, but it's important to provide some context. For example:

• "I have made this decision due to personal family circumstances that require my full attention."
• "After careful consideration, I have decided to pursue further education and need to focus on my studies."
• "For health-related reasons, I must step down from my current role."

7. Gratitude : Express gratitude for the opportunity to work with the company and for the support you've received during your tenure. This shows professionalism and appreciation.

8. Assurance of a smooth transition : Offer your assistance in ensuring a smooth transition. Mention your willingness to help train your replacement or complete any pending projects during your notice period.

9. Last working day : Clearly state your last working day. Be sure to adhere to your company's notice period policy and any contractual agreements.

10. Contact information : Provide your contact information, including your personal email address and phone number, in case your employer needs to reach you during or after your departure.

11. Closing : Conclude the letter with a polite closing, such as "Sincerely," "Best regards," or "Yours faithfully," followed by your signature and printed name.

When writing a personal reason resignation letter, it's important to be clear and concise. You don't need to go into great detail about your personal reasons for resigning, but you should provide enough information to help your employer understand your situation.

Here are some key elements that should be included in a personal reason resignation letter:

• A clear statement of resignation : Begin your letter by clearly stating that you are resigning from your position. Provide your last date of employment and thank your employer for the opportunity to work with the organization.
• A brief explanation of personal reasons : Provide a brief explanation of the personal reasons that are leading you to resign. Be honest but professional, and avoid being too detailed or emotional.
• Express gratitude : It's important to express gratitude for the experience and opportunities that you have had while working with the organization. You can also express regret for any inconvenience caused by your resignation.
• Offer to help with the transition : Offer to help with the transition process, such as training your replacement or completing any outstanding work. This can help to ensure that your departure is as smooth as possible.
• Closing : End your letter by thanking your employer again and providing your contact information if they need to get in touch with you in the future.
• Be clear and concise : When writing your personal reason resignation letter, it's important to be clear and concise. You don't need to go into great detail about your personal reasons for resigning, but you should provide enough information to help your employer understand your situation.
• Use a professional tone : Your resignation letter should be written in a professional tone. Avoid being too emotional or negative, and focus on expressing gratitude for the opportunities you have had while working with the organization.
• Provide a reasonable notice period : Providing a reasonable notice period can help to ensure that your resignation is as smooth as possible. The standard notice period is two weeks, but you may need to provide more notice depending on your job and your personal circumstances.
• Offer to help with the transition : Offering to help with the transition process, such as training your replacement or completing any outstanding work, can help to ensure that your departure is as smooth as possible. This can also help to maintain your professional reputation and leave a positive impression on your employer.
• Keep a copy of your resignation letter : It's important to keep a copy of your resignation letter for your records. This can be useful if there are any disputes or misunderstandings in the future.
• Consider talking to your manager in person : While it's important to provide a written resignation letter, you may also want to consider scheduling a meeting with your manager to discuss your resignation in person. This can help to ensure that there are no misunderstandings and can also provide an opportunity to discuss any potential alternatives to resignation.
• Be prepared for a counteroffer : In some cases, your employer may offer a counteroffer to try and persuade you to stay. If this happens, it's important to consider your options carefully and make a decision that is best for you and your personal circumstance.

Craft a professional and respectful resignation letter with our templates for leaving a job due to personal reasons. Maintain positive relationships with your employer and colleagues.

1. Basic resignation letters due to personal reasons

Dear Manager,

It is with regret that I am submitting my resignation from [Company Name] effective [Date of Resignation]. Due to personal reasons, I have to leave my position at this company. I would like to thank you for the support, encouragement, and opportunities provided during my tenure here.

I am committed to ensuring a smooth handover of my duties to my replacement. Please let me know if there is anything else I can do to make the transition process easier.

Thank you again for everything, and I wish [Company Name] and my colleagues all the best.

[Your Name]

Dear [Manager's Name],

I am writing to inform you of my resignation from [Company Name], effective [Date of Resignation]. This was a difficult decision, but I have to step down from my position due to some personal issues that require my immediate attention.

I want to express my gratitude for the opportunities and support provided during my time at [Company Name]. I have learned a lot and grown both personally and professionally. I will always cherish the relationships I have built with my colleagues.

I will do my best to ensure a smooth transition for my replacement. Please let me know if there is anything else I can do to facilitate the process.

Thank you again, and I wish the company continued success.

It is with deep regret that I have to resign from my position at [Company Name], effective [Date of Resignation]. Due to personal reasons, I am unable to continue my work here any longer. I want to express my heartfelt appreciation for the opportunities and support provided during my time at the company.

I will do everything in my power to ensure a smooth transition of my responsibilities. I am confident that my colleagues will continue to excel in their roles, and I look forward to following their progress.

Thank you again for everything, and I wish the company all the best.

I am writing to inform you that I am resigning from my position at [Company Name] due to personal reasons. My last day of work will be [Date of Resignation]. I want to express my gratitude for the support and opportunities provided during my time here.

I am committed to ensuring a smooth handover of my duties to my replacement. Please let me know if there is anything else I can do to facilitate the transition process.

Thank you again, and I wish the company all the best.

2. Personal reason resignation letter for emotional well-being

It is with a heavy heart that I submit my resignation, effective immediately. This decision has not been an easy one, but after careful consideration, I have come to the conclusion that it is in my best interest to step down from my position for the sake of my emotional well-being.

Unfortunately, I have been experiencing high levels of stress and anxiety in my personal life, and it has been increasingly difficult for me to balance these challenges with the demands of my job. Despite my best efforts, I have found myself struggling to maintain the level of performance and dedication that I believe is necessary for this role.

I am grateful for the opportunities and experiences that I have gained during my time with the company, and I appreciate the support and understanding that you and the rest of the team have shown me. However, I have come to the realization that I need to prioritize my mental health and take steps to address these challenges.

I will do everything in my power to ensure a smooth transition, and I am more than willing to assist in any way that I can during this time. Please let me know if there is anything else that I can do to help facilitate the transition process.

Thank you again for your understanding and support during this difficult time. I will cherish the memories and experiences that I have gained during my time with the company, and I wish you and the team all the best in the future.

3. Resignation letter for some family obligations

I am writing to inform you that I have made the difficult decision to resign from my position, effective [Date]. The reason for my resignation is due to family obligations that require my immediate attention and presence.

As you know, my family has always been a top priority for me, and recent events have made it clear that I need to devote more time and energy to my loved ones. It has become increasingly difficult for me to balance the demands of my job with the needs of my family, and I believe that stepping down from my position is the best course of action for me at this time.

I would like to express my gratitude for the opportunities and experiences that I have gained during my time with the company. I have learned a great deal and have enjoyed working with such a dedicated and talented team. I appreciate the support and understanding that you and the rest of the team have shown me during my tenure here.

Once again, thank you for the opportunity to work with such a great team. I will cherish the memories and experiences that I have gained during my time here, and I wish you and the team all the best in the future.

4. Resignation letter for maintaining work-life balance

I am writing to inform you of my resignation from my position at [Company], effective [Date]. This has been a difficult decision for me, but I have realized that I need to prioritize my work-life balance and make some changes in my life.

I have enjoyed working with the team at [Company] and appreciate the opportunities that I have had during my time here. However, I have come to the conclusion that the demands of this position have been taking a toll on my personal life. I have been struggling to maintain a healthy balance between work and my other responsibilities, which has caused undue stress and anxiety.

I believe that it is in my best interest to step down from my position at this time and make changes to ensure that I can maintain a healthy work-life balance. This decision is not a reflection of my feelings about the company or my role, but rather a recognition of the need to prioritize my mental and physical well-being.

Thank you for the support and understanding that you and the rest of the team have shown me during my time here. I appreciate the opportunities that I have had and will always remember the experiences and lessons learned. I wish the company and the team all the best in the future.

5. Resignation letter for health issues

It is with deep regret that I must submit my resignation from my position at [Company], effective [Date]. I have been struggling with some health issues that have made it increasingly difficult for me to fulfill my responsibilities at work.

I want to express my sincere gratitude for the opportunities and experiences that I have gained during my time with the company. It has been an honor to work with such a dedicated and talented team. However, due to my health condition, I have come to the difficult decision that I need to step down from my position and focus on my health and recovery.

I understand that my departure may create some challenges for the company, and I apologize for any inconvenience that this may cause. I will do everything in my power to ensure a smooth transition, and I am more than willing to assist in any way that I can during this time. Please let me know if there is anything else that I can do to help facilitate the transition process.

Again, I want to express my gratitude to the company and the team for the support and understanding that you have shown me during my tenure here. I will cherish the memories and experiences that I have gained, and I wish you and the team all the best in the future.

You can check some more sample resignation letters due to health issues from our blog.

6. Resignation letter for starting a new business or venture

I am writing to inform you that I have decided to resign from my position at [Company], effective [Date]. After careful consideration, I have decided to pursue a new business venture that I believe will allow me to grow both personally and professionally.

I want to express my sincere gratitude for the opportunities and experiences that I have gained during my time with the company. It has been an honor to work with such a dedicated and talented team, and I will always cherish the memories and lessons learned during my time here.

While it was not an easy decision to leave, I believe that this new opportunity aligns with my personal and professional goals. I am excited about this new chapter in my life, and I look forward to applying the skills and knowledge that I have gained at [Company] to this new venture.

Again, thank you for the support and understanding that you and the rest of the team have shown me during my time here. I appreciate the opportunities that I have had, and I wish the company and the team all the best in the future.

7. Resignation letter for moving to a new location or city

Dear [Manager’s Name],

I am writing to inform you that I have decided to resign from my position at [Company Name]. My family and I will be relocating to [New Location/City] due to personal reasons.

I am grateful for the opportunities and experiences that I have gained during my time at the company. I appreciate the support and guidance provided by my colleagues and superiors, which has helped me to grow both professionally and personally.

I will ensure that my transition is as smooth as possible, and I am willing to assist in the training of my replacement or to complete any pending work before my departure. Please let me know if there are any specific tasks that require my attention before I leave.

I would like to express my gratitude to the company for the opportunities provided to me during my tenure, and I wish the organization continued success in the future.

Thank you for your understanding.

8. Resignation letter for medical reasons

I am writing to inform you that, due to medical reasons, I have decided to resign from my position at [Company Name]. It has been a difficult decision for me, but my health condition requires my full attention and dedication at this time.

I would like to take this opportunity to express my gratitude for the support and encouragement provided to me during my time at the company. The experience and knowledge that I have gained here will always be valuable to me, and I appreciate the opportunities provided to me to grow both professionally and personally.

I appreciate your understanding and support during this challenging time. I have enjoyed working with the team, and I will always remember my time at [Company Name] with fondness.

Thank you for everything.

9. Resignation letter due to burnout or mental health concerns

I am writing to inform you that I have decided to resign from my position at [Company Name]. Over the past few months, I have been experiencing burnout and mental health concerns that have impacted my ability to perform my job duties effectively. After careful consideration, I have concluded that it is in my best interest to step away from my role to focus on my health and well-being.

I appreciate the support and encouragement that I have received from my colleagues and superiors during my time at the company. The opportunities and experiences that I have gained have been valuable, and I will always be grateful for them.

I would like to express my appreciation to the company for the opportunities provided to me during my tenure, and I wish the organization continued success in the future.

10. Resignation letter for caring for a family member or loved one

I am writing to inform you that I have decided to resign from my position at [Company Name]. Due to personal reasons, I need to take care of a family member/loved one who requires my full attention and support. As such, I am unable to continue with my job at this time.

I would like to take this opportunity to express my gratitude for the opportunities and experiences that I have gained during my time at the company. The support and guidance provided by my colleagues and superiors have helped me to grow both professionally and personally, and I am grateful for their assistance.

Writing a resignation letter due to personal reasons can be a challenging task. It is essential to approach the letter with sensitivity, clarity, and professionalism. The key is to be honest about your reasons for resigning while maintaining a positive tone throughout the letter.

Doing so, you can leave on good terms and maintain valuable professional relationships. It is also important to remember that resigning for personal reasons is a personal decision, and it is ultimately up to you to prioritize your well-being and make the best choice for your career and personal life.

What is a resignation letter?

How to write a resignation letter to a company.

Writing a resignation letter to a company is a formal process that requires a respectful and professional tone. Here's a step-by-step guide:

• Header : Include your contact information and the date at the top of the letter.
• Salutation : Address the letter to your immediate supervisor or the appropriate person, using a proper salutation such as "Dear [Manager's Name],"
• Statement of resignation : Clearly state that you are resigning from your position. Mention the effective date of your resignation, giving the standard notice period (usually two weeks) if possible.
• Gratitude : Express gratitude for the opportunities and experiences you've had during your time with the company. Highlight positive aspects of your employment.
• Reason (Optional): You can include a brief, professional reason for leaving, but it's not necessary. If you choose to include it, focus on the positive aspects of your decision and avoid negative comments.
• Transition : Offer your assistance in ensuring a smooth transition. Mention that you're willing to help train your replacement or wrap up ongoing projects.
• Closing : End the letter with a courteous closing, such as "Sincerely" or "Best regards," followed by your signature.

What to write in a resignation letter?

In a resignation letter, you should include:

• A clear statement of your intention to resign.
• The effective date of your resignation.
• Expressions of gratitude for your time at the company.
• Optional: A brief and positive reason for your resignation.
• Offer to assist in the transition.
• A polite closing and your signature.

What to say when someone resigns via email?

When responding to someone's resignation via business email , convey professionalism and support

• Express gratitude for their contributions.
• Acknowledge their decision and express understanding.
• Offer your assistance during the transition.
• Wish them well in their future endeavors.
• Provide contact information for ongoing communication if needed.

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Election latest: Reform candidate disowns party amid racism row - and backs Tories

Rishi Sunak says Labour would cause "irreversible damage within just 100 days of coming to power" led by Sir Keir Starmer. Meanwhile, Nigel Farage faced questions from Trevor Phillips on racist comments made by a Reform canvasser.

Sunday 30 June 2024 18:50, UK

• General Election 2024

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• Reform candidate disowns party amid racism row - and backs Tories | Which comes after party dropped three candidates
• Farage says he 'doesn't want to know' racists | And finally rules out joining Tory party after election
• Sunak insists he can still win election
• Has Labour chosen wealthy pensioners over children in poverty?
• 'Extremely troubling' footage emerges of Tory association students singing Nazi song | But party says group 'not affiliated' to them
• Rob Powell:  With more coverage comes more scrutiny
• Politics at Jack and Sam's : The last weekend
• Live reporting by Ben Bloch  and (earlier)  Faith Ridler

Election essentials

• Manifesto pledges: Conservatives | Greens | Labour | Lib Dems | Plaid | Reform | SNP
• Trackers:  Who's leading polls? | Is PM keeping promises?
• Campaign Heritage:  Memorable moments from elections gone by
• Follow Sky's politics podcasts:  Electoral Dysfunction | Politics At Jack And Sam's
• Read more:  Who is standing down? | Key seats to watch | What counts as voter ID? | Check if your constituency is changing | Guide to election lingo
• How to watch election on Sky News

A Reform UK candidate has disowned the party and is backing the Conservatives amid a row over racism .

Liam Booth-Isherwood, who was standing in Erewash, said he is suspending his campaign and backing the Tory candidate Maggie Throup to win the seat.

The deadline for candidate nominations has passed, so he will still appear on the ballot as the Reform candidate.

He said in a statement: "Over the past few weeks, I have been increasingly disillusioned with the behaviour and conduct of Reform.

"Whilst I have campaigned alongside many decent, honest and hard-working people during the course of the general election campaign in Erewash, the reports of widespread racism and sexism in Reform have made clear that there is a significant moral issue within certain elements of the party, and the failure of the party's leadership to not only take this matter seriously, but also to fundamentally address it, has made clear to me that this is no longer a party I want to be associated with.

"As a result, I am announcing my endorsement of the Conservative Party candidate, Maggie Throup, for Erewash. Only she can stop Labour."

Reform UK has been approached for comment.

Here is the full list of candidates standing in Erewash:

• James Martin Archer, Liberal Democrats
• Liam Dane Booth-Isherwood (was Reform UK, but has quit party to back Tories)
• John William Kirby, Independent
• Brent Poland, Green Party
• Adam Thompson, Labour Party
• Maggie Throup, Conservative Party

Rishi Sunak has described Nigel Farage as a "Putin appeaser" - but speaking to our  political editor  Beth Rigby  today, the Reform UK leader labelled it "a load of cobblers".

But he said Ukraine should enter peace talks with Russia, saying: "Wars end in two ways - either one side gets annihilated, literally annihilated, as happened, of course, to Germany in 1945, or there are negotiations."

He said he is "anti-war" and "against the warmongering parties of Labour and Conservative over the last 25 years".

He acknowledged that Russia will have to return the territories it has forcibly taken from Ukraine, saying it "has to happen".

But he added: "I really do fear for what is going to happen to Ukraine, if this goes on for another three or four years."

Nigel Farage has previously described social media personality Andrew Tate as an "important voice" for men.

Sky's  political editor  Beth Rigby  asked him about the comment in an interview earlier, and he repeated that Tate is a "huge voice for men".

The Reform UK leader added: "Doesn't mean I agree with him in any way at all. Doesn't mean that I'm not horrified by seeing some of the charges and the extradition that's probably going to happen."

Andrew Tate, along with his brother Tristan, have been charged with allegations of rape, human trafficking and forming a criminal gang - charges they deny.

But Mr Farage said he remains an important voice for young men, saying: "Why do you think he's got the massive following he's got? What do you think's going on here?

"And there are so many young men feeling that they aren’t allowed to be blokes in any way at all, and that's the gap that Tate is filling.

"And this is the problem, isn't it?"

He added that he does not support Tate "in any way at all", and the support he has "should worry you".

Our daily politics show  Politics Hub  will be live on Sky News from 7pm with our  political correspondent  Ali Fortescue  hosting this evening.

The fast-paced programme dissects the inner workings of Westminster, with interviews, insights, and analysis - bringing you, the audience, into the corridors of power.

Tonight will be a slightly different show, as we take in reaction to the result England's Euros match against Slovakia, and also the exit poll from the French parliamentary elections.

To discuss the Euros, we will be joined by our correspondents in Germany and here in the UK.

To dissect the French election, we will be joined from Paris throughout the show by French political commentator Agnes Poirier .

And as the UK general election campaign enters its final days, we will speak to Treasury minister Bim Afolami .

On Ali's panel are:

• Luisa Porritt , former Lib Dem MEP;
• Lucy Fisher , Whitehall editor at the Financial Times.

Watch live on Sky News, in the stream at the top of this page, and follow live updates here in the Politics Hub.

Watch  Politics Hub  from 7pm every night during the election campaign on Sky channel 501, Virgin channel 602, Freeview channel 233, on the  Sky News website  and  app  or on  YouTube .

In the undercover report from Channel 4 looking at Nigel Farage's activists, one of them made comments deemed homophobic.

A close aide to the Reform UK leader said when a police car passed that displayed a pride flag: "You see that f****** degenerate flag on the front bonnet? What are the old bill doing promoting that crap? They should be out catching nonces, not promoting the f******."

Asked what he made of those comments by Sky's political editor Beth Rigby , Mr Farage said: "Yeah, on the point the police should not show political symbols, agreed. On the point they should be doing stop and search. Agreed. Of course, I agree with that totally.

"On the language that was used - crass, drunken, vulgar, rude, wrong."

He said he was "very angry" and "furious" when he heard that his aide had made the comment because he "didn't expect him to do it".

Mr Farage said: "The football was on, and he was down a few drinks. We could all say silly things when we're a bit half cut."

Beth challenged him on that, but Mr Farage insisted that "people say all sorts of things when they're drunk and often don't even remember it the next day".

But he added: "It was, it was awful."

Rishi Sunak spoke this afternoon at the Machzike Hadath Synagogue in Golders Green, north London, and told the congregation that a government under his leadership will stand behind Israel.

Recalling the "horror" of the 7 October Hamas attack on Israel, he said he will "never equivocate on who was to blame for this ugly, abhorrent act of terror".

"I will be steadfast in standing by Israel in its time of need, and I will not try and bully Israel into making concessions that are not in its interests. Israel deserves to live in peace and security."

He called for Hamas to release the Israeli hostages still being held in Gaza.

The PM also referenced Iran's attack on Israel in April, saying: "I am proud that I'm the first British prime minister to have ordered our military into action to protect the state of Israel, and I'm even prouder of the role our military played in ensuring Iran's missile and drone barrage did not succeed."

Mr Sunak also criticised the "shocking increase in antisemitism" in the UK since the 7 October attacks, and hit out at those who "blame Israel for defending itself, for doing what any state would do in response to such a horrific, barbaric attack".

"The whole fabric of our nation is under threat. This antisemitism is a sickness, and I am determined to confront it."

He pledged to "lead a long term effort" to do so, and "change our culture so we tackle the root causes of this hatred".

The PM said, if re-elected, he would "tell the police to take a zero tolerance approach to antisemitic hate crimes".

Finally, Mr Sunak hit out at Labour's plan to add VAT to private school fees, saying: "It is particularly wrong to put VAT on the fees of Jewish schools when there is not sufficient alternative provision in the state sector.

"Your values, education, hard work and enterprise are very British values, and they are also Conservative values."

By Adam Boulton , Sky News commentator

Becoming prime minister is a shock. Not so much the moment of being elected - any sensible democratic politician knows that opinion polls can be wrong and gets ready for all eventualities.

No incoming prime minister can ever be fully prepared for the demands of the job, placed on them from day one, when - among many other demands - they are taken aside to be briefed about their role in a nuclear war.

The process is particularly challenging in the UK because the change is so quick. There are no weeks of transition, as in most other countries. Nobody else does it like us.

As Tony Blair remarked to Alastair Campbell: "Imagine preparing for a new job by working flat out travelling the country for six weeks and then go a few nights without sleep."

If this general election goes to usual form either Prime Minister Keir Starmer or Prime Minister Rishi Sunak will be installed in 10 Downing Street by lunchtime the day after the vote.

Neither of them will have had any sleep the night before, waiting for the declarations in their own constituencies into the small hours, and then dealing with the fallout from the results elsewhere.

Read Adam's full piece here:

Nigel Farage has finally ruled out joining the Conservative Party after the general election after weeks of failing to give a categorical answer.

Just two weeks ago, the Reform UK leader repeatedly sidestepped questions from Sky's deputy political editor Sam Coates , saying he did not know what he would be having to eat in five years time, called the question "moronic" and said he had no intention of joining the Tories.

But he refused time and time again to give a more categorical answer.

Speaking to Sky's political editor Beth Rigby today, however, he finally said he would not seek to join the Tories.

He described the party as "ghastly", saying: "They betrayed the 2019 election result, Brexit voters. They have no interest in the truth. For them, it's all a game about being in power. [I have] no interest."

Pushed by Beth on if he would rule out joining the Tories, he said: "This [Reform UK] is a new political movement. I want nothing to do with them."

Asked again, Mr Farage did rule it out, saying: "If you don't work out that's a yes, I don't know what else I've got to say."

By Matthew Thompson, political correspondent

The finish line is in sight. Most of us, politicians and journalists alike, have been on the road for weeks.

Batteries are running low. And yet, Sir Ed Davey's enthusiasm for hurling himself into the nearest body of water remains undimmed. The Lib Dems have a strategy, and they're sticking to it.

Which therefore begs the question: is that strategy actually working?

Such things are hard to measure. But polling data, as well as admittedly less scientific chats with the voting public, suggest it isn't exactly doing him any harm.

"I mean, it's entertaining," says Charlotte, watching Sir Ed prance around with a water noodle in the Cheltenham Lido.

"I don't know how much it really affects my political view, but he's likeable. He seems more relatable."

"I suppose it's a bit of fun really," says Joan, another onlooker. I ask her whether she rates the Lib Dems' chances of winning here, and she replies: "I’d like to think so, but I think possibly not."

According to Ipsos, a pollster that tracks party leader popularity, Sir Ed's personal satisfaction ratings have risen seven points since early June. 30% of people are satisfied with him, whilst 35% are not.

If a net satisfaction rating of -5 seems low, it's worth comparing it to others, with Sir Keir Starmer (-19) and Rishi Sunak (-55) lagging far behind.

The Lib Dems as a party also seem to be performing well, with seat predictions uniformly suggesting considerable gains on the 15 MPs they had before the election. Although this could easily be a function of Tory unpopularity as much as enthusiasm for the Lib Dems.

And speaking to journalists in Cheltenham today, a key Lib Dem target, Sir Ed said the party has expanded the number of seats it thinks are winnable, particularly in the South West of England.

His own constituency visits have suggested a similar pattern, with a trend towards visiting seats that would require larger swings to the Lib Dems.

So the mood on the big yellow bus is about as buoyant as Ed Davey in his customary life jacket. The stunts will keep coming.

But as politicians are fond of repeating, there's only one poll that counts. And there are still four days to go.

Both Rishi Sunak and Keir Starmer have made various claims about the state of the UK's economy and their plans to change that.

But Sky's economics and data editor Ed Conway has fact-checked one of the Labour leader's pre-election claims about "British people falling behind".

"I'm not comfortable with a trajectory that will soon see Britain overtaken by Poland," Mr Starmer said last year. 

So will Poland's economy soon overtake the UK's? 

Not quite. 

When considering both countries' GDP per capita, Poland's economy is indeed growing at a faster rate than the UK's at the moment.

"If you just assume that those lines continue as they have been for the last 10 years, Poland [will have] overtaken the UK [by 2030]. That is the point that Keir Starmer is making," Ed says.

"But here's the thing. You can't really treat economics like this because fast-growing frontier economies don't always maintain their growth rate. You can't always assume that that's going to continue as it was before."

Forecasts from the International Monetary Fund show that while the gap between both countries is narrowing, the UK is still 8% bigger in terms of GDP per capita than Poland by the end of the decade.

Using the same logic that the Labour leader is, Poland would overtake the US as the world's wealthiest economy by 2050 - a claim Ed calls "ridiculous". 

"That is the mathematical trick that's being played in order to make it seem like the UK is falling behind. And it's just one of the tricks that we've seen in this long election campaign."

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