they do their homework late at night when

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How to Stay Up All Night Doing Homework

Last Updated: June 9, 2024 Fact Checked

This article was co-authored by Jeremy Bartz, PhD . Dr. Jeremy Bartz is a Clinical Psychologist in private practice based in Los Angeles, California. Dr. Bartz specializes in treating depression, anxiety, OCD, mind-body syndromes, chronic pain, insomnia, relationship difficulties, attachment trauma, and resolving the effects of narcissistic trauma. He received a Ph.D. in Counseling Psychology from Brigham Young University and completed a fellowship In Pain Psychology at Stanford's premier pain management clinic. There are 12 references cited in this article, which can be found at the bottom of the page. This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources. This article has been viewed 224,790 times.

Staying up all night to do homework is not advised, but sometimes it’s unavoidable. If your homework has piled up to the point that the only way to complete it is to pull an all-nighter, then make some preparations and get your head in the game. You’re in for a long night.

Getting Organized Before Your All-Nighter

• Make sure you have all the resources you’ll need –all your books, assignments and stationery.
• If it helps you to have music playing as you work, work near a speaker. But choose instrumental music to avoid being distracted by focusing on the song lyrics instead of your assignments.

• Feed your body protein rich foods, like peanut butter sandwiches, turkey sandwiches or hummus and carrots.
• Stay away from sweets; the sugar will cause you to crash.

• Put the biggest assignments that are due first near the top of the list.
• Put smaller assignments that you can complete quickly and easily near the bottom of the list. Try to do these towards the end of your night when you’re exhausted.
• Any assignment that isn’t due the next day should be completed on another night.

• Approximate how long each assignment will take you and then block off an appropriate amount of time in your night to do the work.
• Schedule high priority assignments early in the evening, when you’re still at your best.
• Schedule in a ten minute break every two hours. Use this time to get up and walk around and give your brain a break.

• Don’t nap for longer than 30 minutes. If you nap for longer than 30, you risk entering into REM sleep cycle.
• If you don’t have time for a nap, take a fifteen-minute walk outside. It will accomplish the same thing.

• Make a concrete plan of what time you’re going to begin working and stick to it. Set an alarm, if you have to.
• Turn off your phone and any other distractions that might impede you from beginning your work.

Executing Your All-Nighter

• For every caffeinated beverage you drink, drink a cup of water.
• As the night goes on, increase the time between caffeinated beverages.
• If you feel yourself falling into a slump, take a multivitamin.

• A quick workout can boost your brain's ability to learn and retain information, which will help you break through your slump.
• Don’t do a full workout – instead, do some quick exercise in the form of 10 pushups, 10 jumping jacks or 10 sit ups.

• If pinching isn’t cutting it, splash cold water on your face for an added boost.
• Lower the thermostat in your house or study area to keep your body alert.
• Take a cold shower to freeze yourself awake.

• The closer the light is to your eyes, the better, so try to work near a desk lamp or computer screen.
• Change rooms every couple of hours so your eyes don’t have time to fully adjust to the bright lights.

• Keep a stash close to your desk and dip into it whenever you feel yourself slowing down.
• Drinking mint tea is also a great way to get some added caffeine.

Staying Motivated During Your All-Nighter

• Don’t invite over a friend who only wants to talk and hang out. You need someone who will motivate you, not distract you.

• If you know you can’t go all night without checking Facebook, deactivate your account for the night. You can reactivate it as soon as all your work is done.
• Give your social media passwords to a friend or parent for the evening so you can’t break in to check your accounts.

• Use your priority list from earlier, cross each item off the list when it’s completed, then move on to the next one.

• Every time you finish an assignment, throw a five minute dance party. You’ll get some exercise in and you can listen to your favorite song.
• Give yourself five minutes to check your phone after completing an item on your to-do list.

• Take 10 - 15 minutes every two hours to grab a snack or take a walk.
• If you feel overwhelmed, take a 10 minute break to meditate.

Supercharge Your Studying with this Expert Series

Expert Q&A

Tips from our Readers

• Since you'll be using them for a prolonged period, make sure to charge up all of your electronics! If your laptop or phone dies halfway through your study sesh, it can take up some of your valuable time to re-charge them.
• If there are certain foods you know make you tired or sluggish, try to avoid them while you study. Choose food items you know for sure won't make you want to take a nap.
• If you can get any sleep at all, do so. Even if it's just a half hour to an hour, your brain can really use that time to regenerate!
• Staying up for too long can be dangerous. Do not stay awake for longer than 36 hours consecutively. Disregarding this advice can lead to sickness and possible death. Thanks Helpful 0 Not Helpful 0
• If you know you have this much homework, start it as early as possible or during lunch or other down times at school. Starting the homework at 4:00 PM is better than doing it at 4:00 AM! Thanks Helpful 0 Not Helpful 0

You Might Also Like

• ↑ https://www.uopeople.edu/blog/find-a-quiet-place-to-study/
• ↑ https://au.reachout.com/articles/foods-that-help-our-brain-study
• ↑ https://www.fnu.edu/7-techniques-improve-study-habits/
• ↑ https://learningcenter.unc.edu/tips-and-tools/studying-101-study-smarter-not-harder/
• ↑ https://www.hsph.harvard.edu/nutritionsource/food-features/coffee/
• ↑ https://www.apu.edu/articles/6-crucial-study-habits-for-college-students/
• ↑ https://www.helpguide.org/articles/healthy-living/how-to-start-exercising-and-stick-to-it.htm
• ↑ https://students.ubc.ca/ubclife/pull-all-nighter-if-you-have
• ↑ https://www.psychologytoday.com/us/blog/finding-new-home/201905/chew-or-not-chew-gum-when-studying
• ↑ https://www.fnu.edu/10-reasons-form-study-group/
• ↑ https://psychcentral.com/blog/psychology-rewarding-yourself-with-treats
• ↑ https://www.psychologytoday.com/us/blog/your-future-self/201804/giving-yourself-break

About This Article

If you need to stay up all night doing homework, there are a few ways to help you stay as productive as possible. First, break down your work into smaller tasks and write a schedule to cover everything. Make sure you take regular breaks to walk around and refresh yourself. You should also turn off your phone, log out of your social media accounts, and avoid any other distractions to help you focus. Keep the main lights on in your room and open a window, which will help you stay awake. You’ll probably need caffeine and some healthy snacks, like fruit and nuts, to keep you going. Just make sure you spread them out over the night so you don’t crash after a few hours. For more study tips, including how to do a coffee nap to wake yourself up, read on! Did this summary help you? Yes No

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High School Daze: The Perils Of Sacrificing Sleep For Late-Night Studying

Allison Aubrey

It may not be the best strategy to stay up late and cram. A new study finds that when teens don't get the sleep they need, all kinds of things can go poorly. iStockphoto.com hide caption

It may not be the best strategy to stay up late and cram. A new study finds that when teens don't get the sleep they need, all kinds of things can go poorly.

High school students with heavy academic course loads often find the demands of homework colliding with the need for adequate sleep. And a new study published in the journal C hild Development finds that when teens don't get the sleep they need on a given night, the next day all kinds of things can go poorly.

"What we learned is that when kids cram, particularly at the expense of sleep, the next day they're more likely to have academic problems even though they spent more time studying that night," explains researcher Andrew Fuligni of UCLA.

"These findings may come as a surprise to many researchers, educators, parents and teens who assume that more studying will surely lead to better grades," says Amy Wolfson , a professor of psychology at the College of the Holy Cross in Worcester, Mass.

The study builds on a body of evidence that finds sleep and learning are inextricably linked.

"Lots of things happen during sleep," explains Helene Emsellem , director of The Center for Sleep and Wake Disorders in Chevy Chase, Md. "We don't just physically restore ourselves." We also process all the information we've gathered during the day. "We take the information and organize it and make all the connections," Emsellem explains. Without adequate sleep, students don't learn as well.

Maybe this explains why rising 12th-grader Patrick Ottolini from suburban Washington, D.C., has realized it's not always the best strategy to stay up late and cram.

"If it's, like, a big test, it's not going to work at all," he says.

Instead of sacrificing sleep, he says, he has learned it's best to try to pace himself and find regular chunks of time each day to study. His classmate David LoBosco says he has another strategy that works for him: When it comes to prepping the night before a quiz, he finds it better to get some sleep and set the alarm.

"You know, wake up early in the morning and study," he says.

The most helpful advice Emsellem gives families? "Have a lights-out time in the house," she says.

Emsellem has outlined strategies for success in the book Snooze or Lose . This can be helpful for teens — and their parents.

Wolfson says one caution about the new study is that the data are entirely self-reported rather than drawn from report cards or teacher reports. But she says it's important research that adds to our "need to remind school districts to think seriously about school start times, homework policies and the need to teach study skills and health to developing adolescents."

Here are some additional tips from Wolfson:

1. Keep a regular sleep-wake schedule throughout the week. When your schedule varies by more than 60 to 90 minutes day to day (or school nights vs. weekend nights), this can have negative consequences for academics, mood and health.

2. Try to get 8 1/2 to 9 1/2 hours of sleep a night: Best for middle and high school-age adolescents

3. Keep a regular study schedule: Trying to study late at night interferes with a teen's ability to get a sufficient amount of sleep, and may create an irregular sleep-wake schedule as noted above.

4. Minimize high-tech in one's sleep environment and particularly in the hour before trying to fall asleep (such as: text messaging, computer work/games, watching videos, etc.). These activities will also interfere with falling asleep and might wake you up at night if you keep your cellphone on during the night.

5. Eliminate caffeine from your diet, particularly 3 to 5 hours before trying to fall asleep.

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Put this information right at your fingertips with my book, It’s Never Too Late To Sleep Train

Craig Canapari, MD

Proven advice for better sleep in kids and parents

Too Much Homework, Too Little Sleep: Structural Sleep Deprivation in Teens

Posted on October 11, 2012 by Craig Canapari M.D.

NOTE: The American Academy of Pediatrics has recommended school start times no earlier than 8:30 for teens.  Read more here.

A few years ago, I had a sixteen year old come into sleep clinic for insomnia.  He was a hard-working student in a good school district. I asked him to describe his sleep problems to me. “I finish my homework at midnight every night,” he said, “and I can’t fall asleep by 12:10 AM.” Each of his Advanced Placement classes had 1-2 hours of assigned homework per night and he was not routinely finishing homework until 11 PM or 12 AM. This may be an exaggerated case [and note that the details have been changed a bit to protect patient privacy.] However, let’s do the math.  The typical school day for a high school student in this country is between 6.5-7 hours per day. Most school districts start between 7-8 AM for high school students. Thus, kids are getting out of school between 2-3 PM. Many students do extracurriculars for a few hours after school and cannot start homework until after dinner (say 6:30 PM). The maximum recommended homework for a high school senior is three hours per night ; for younger children, it is ten minutes per grade. If the student goes to sleep at 10 PM and gets up at 6 AM ( a typical wake time around here for high school students), this allows 8 hours of sleep. However, the typical teenager requires between 8.5-9 hours of sleep per night, so even a teen with good sleep habits generally sleep deprived. In Boston, this problem is frequently exaggerated by school choice  where some children are assigned to better schools which are a long bus ride away. (These issues exist elsewhere. My friend Trapper Markelz grew up in Alaska and regularly took 45 minute bus trips twice a day to school.)

In their recent article, “ To Study or to Sleep? The Academic Costs of Extra Studying at the Expense of Sleep “, Cari Gillen-O’Neel and colleagues studied the effects of staying up late on students. They studied 535 kids through high school. The average sleep time for these teens diminished from 7.6 to 6.9 hours of sleep from 9th to 12th grade. When they examined what happened when teens stayed up late to study for finish a project, they found that

Results suggest that regardless of how much a student generally studies each day, if that student sacrifices sleep time to study more than usual, he or she will have more trouble understanding material taught in class and be more likely to struggle on an assignment or test the following day.

Essentially, staying up late to cram tends not to help and actually worsens performance. This emphasizes the importance of encouraging good study habits in kids .

Excessive homework is not the only factor squeezing teenager’s sleep. My friend Lauren Daisley had a great video on CBS Sunday Morning  several weeks ago discussing early school start times. Sleepiness in teenagers is a major public health issue and early school start times contribute to this. To highlight some recent research:

• Short sleep makes children obese .
• A recent study showed that teenagers who did not get enough sleep were more likely to develop insulin resistance , which is the precursor to type 2 diabetes.
• Sleepiness is a significant cause of automobile accidents which is the most common cause of death in teenagers, with motor vehicle fatalities representing 1/3 of all deaths in adolescents.
• Depression, anxiety, and irritability are all associated with insufficient sleep.

There is a significant body of research showing the benefits of moving school start times later. Demonstrated benefits have included less tardiness and absenteeism, lower levels of depression, and, most significantly, lower levels of car accidents in teenagers . (There are several great summaries here from the National Sleep Foundation , the New York Times , the Wall Street Journal , and Psychology Today .)

I also think that there are more abstract benefits to avoiding overscheduling for children and teens. In William Deresiewicz’s 2009 essay, “ Solitude and Leadership ,” he writes about his experience as an admission officer at Yale (full disclosure: my alma mater.) He writes,

Well, it turned out that a student who had six or seven extracurriculars was already in trouble. Because the students who got in—in addition to perfect grades and top scores—usually had 10 or 12. So what I saw around me were great kids who had been trained to be world-class hoop jumpers. Any goal you set them, they could achieve. Any test you gave them, they could pass with flying colors. They were, as one of them put it herself, “excellent sheep.”

He argues, however, that for real leadership and problem solvers, you need people who can think and innovate. And that solitude and time for reflection is critical for developing this faculty. Allowing teens extra time may not even hurt their college admission chances.  I really enjoy the blog Study Hacks by Cal Newport, a computer science professor who been writing since he was a grad student. He wrote a great article (and a book as well) on how working against the conventional wisdom (e.g. doing a few extracurriculars instead of 10-12) can be a winning strategy for a motivated high school student. I highly recommend reading this:  Want to Get into Harvard? Spend More Time Staring at the Clouds: Rethinking the Role of Extracurricular Activities in College Admissions.

Obviously, teenagers are not blameless. Screen time and social media shares some of the blame. But I am most concerned about these structural issues which do not allow enough of a sleep opportunity for kids. These issues are determined at the level of the school district. However, there are some actions that parents can take:

• The US is a relatively  homework intense country  compared to other industrialized countries with higher standardized test scores. Whether your child is in third grade or twelfth, keep an eye on the amount of homework they are receiving. The rule of thumb is ten minutes/grade level. Have a frank discussion with your child’s teachers or principal if it seems excessive. Be aware that excessive homework times can also reflect difficulties like attention deficit hyperactivity disorder or learning disabilities.
• School start times are typically addressed at the town or district level. As you can imagine, this is a difficult issue to move at the national or state level. If you are concerned by the school start times in your district, go to school board meetings. Also, get involved with Start School Later , an organization dedicating to addressing this issue.
• Make sure that your child has an age appropriate bedtime allowing for enough sleep (10-11 hours in elementary school, 9-10 hours middle school, 9 hours high school). Limit screen time in the evenings before bedtime.
• Prolonged napping can result in s ignificant difficulty at bedtime.
• Keeping screens out of the bedroom except when absolutely necessary can help avoid sleep problems in kids and teens.
• Going on a “light diet” to limit night time light exposure is important for limiting the impact of late night homework sessions on overall sleep patterns.

It is also important to understand the biology of when you fall asleep. This is comprised of a two part system: a) the homeostatic sleep drive (the longer you are awake, the quicker you fall asleep) and b) the circadian or body clock system which helps keep you awake in the evenings.

For more on the topic of homework vs sleep, here is an article I just wrote on the controversy about the value of homework .

You May Also Be Interested In...

• Busting Sleep Myths: From Wake Windows to Sleepy…
• Cry It Out Sleep Training Explained: How to Use CIO…
• Why You Fall Asleep Part 1: Harnessing Sleep Drive…

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Daniel Wong

30 Tips to Stop Procrastinating and Find Motivation to Do Homework

Updated on June 6, 2023 By Daniel Wong 44 Comments

To stop procrastinating on homework, you need to find motivation to do the homework in the first place.

But first, you have to overcome feeling too overwhelmed to even start.

You know what it feels like when everything hits you at once, right?

You have three tests to study for and a math assignment due tomorrow.

And you’ve got a history report due the day after.

You tell yourself to get down to work. But with so much to do, you feel overwhelmed.

So you procrastinate.

You check your social media feed, watch a few videos, and get yourself a drink. But you know that none of this is bringing you closer to getting the work done.

Does this sound familiar?

Don’t worry – you are not alone. Procrastination is a problem that everyone faces, but there are ways around it.

By following the tips in this article, you’ll be able to overcome procrastination and consistently find the motivation to do the homework .

So read on to discover 30 powerful tips to help you stop procrastinating on your homework.

Enter your email below to download a PDF summary of this article. The PDF contains all the tips found here, plus  3 exclusive bonus tips that you’ll only find in the PDF.

How to stop procrastinating and motivate yourself to do your homework.

Procrastination when it comes to homework isn’t just an issue of laziness or a lack of motivation .

The following tips will help you to first address the root cause of your procrastination and then implement strategies to keep your motivation levels high.

1. Take a quiz to see how much you procrastinate.

The first step to changing your behavior is to become more self-aware.

How often do you procrastinate? What kinds of tasks do you tend to put off? Is procrastination a small or big problem for you?

To answer these questions, I suggest that you take this online quiz designed by Psychology Today .

2. Figure out why you’re procrastinating.

Procrastination is a complex issue that involves multiple factors.

Stop thinking of excuses for not doing your homework , and figure out what’s keeping you from getting started.

Are you procrastinating because:

• You’re not sure you’ll be able to solve all the homework problems?
• You’re subconsciously rebelling against your teachers or parents?
• You’re not interested in the subject or topic?
• You’re physically or mentally tired?
• You’re waiting for the perfect time to start?
• You don’t know where to start?

Once you’ve identified exactly why you’re procrastinating, you can pick out the tips in this article that will get to the root of the problem.

3. Write down what you’re procrastinating on.

Students tend to procrastinate when they’re feeling stressed and overwhelmed.

But you might be surprised to discover that simply by writing down the specific tasks you’re putting off, the situation will feel more manageable.

It’s a quick solution, and it makes a real difference.

Give it a try and you’ll be less likely to procrastinate.

4. Put your homework on your desk.

Here’s an even simpler idea.

Many times, the hardest part of getting your homework done is getting started.

It doesn’t require a lot of willpower to take out your homework and put it on your desk.

But once it’s sitting there in front of you, you’ll be much closer to actually getting down to work.

5. Break down the task into smaller steps.

This one trick will make any task seem more manageable.

For example, if you have a history report to write, you could break it down into the following steps:

• Read the history textbook
• Do online research
• Organize the information
• Create an outline
• Write the introduction
• Write the body paragraphs
• Write the conclusion
• Edit and proofread the report

Focus on just one step at a time. This way, you won’t need to motivate yourself to write the whole report at one go.

This is an important technique to use if you want to study smart and get more done .

6. Create a detailed timeline with specific deadlines.

As a follow-up to Point #5, you can further combat procrastination by creating a timeline with specific deadlines.

Using the same example above, I’ve added deadlines to each of the steps:

• Jan 30 th : Read the history textbook
• Feb 2 nd : Do online research
• Feb 3 rd : Organize the information
• Feb 5 th : Create an outline
• Feb 8 th : Write the introduction
• Feb 12 th : Write the body paragraphs
• Feb 14 th : Write the conclusion
• Feb 16 th : Edit and proofread the report

Assigning specific dates creates a sense of urgency, which makes it more likely that you’ll keep to the deadlines.

7. Spend time with people who are focused and hardworking.

Jim Rohn famously said that you’re the average of the five people you spend the most time with.

If you hang out with people who are motivated and hardworking, you’ll become more like them.

Likewise, if you hang out with people who continually procrastinate, you’ll become more like them too.

Motivation to do homework naturally increases when you surround yourself with the right people.

So choose your friends wisely. Find homework buddies who will influence you positively to become a straight-A student who leads a balanced life.

That doesn’t mean you can’t have any fun! It just means that you and your friends know when it’s time to get down to work and when it’s time to enjoy yourselves.

8. Tell at least two or three people about the tasks you plan to complete.

When you tell others about the tasks you intend to finish, you’ll be more likely to follow through with your plans.

This is called “accountability,” and it kicks in because you want to be seen as someone who keeps your word.

So if you know about this principle, why not use it to your advantage?

You could even ask a friend to be your accountability buddy. At the beginning of each day, you could text each other what you plan to work on that day.

Then at the end of the day, you could check in with each other to see if things went according to plan.

9. Change your environment .

Maybe it’s your environment that’s making you feel sluggish.

When you’re doing your homework, is your super-comfortable bed just two steps away? Or is your distracting computer within easy reach?

If your environment is part of your procrastination problem, then change it.

Sometimes all you need is a simple change of scenery. Bring your work to the dining room table and get it done there. Or head to a nearby café to complete your report.

10. Talk to people who have overcome their procrastination problem.

If you have friends who consistently win the battle with procrastination, learn from their experience.

What was the turning point for them? What tips and strategies do they use? What keeps them motivated?

Find all this out, and then apply the information to your own situation.

11. Decide on a reward to give yourself after you complete your task.

“Planned” rewards are a great way to motivate yourself to do your homework.

The reward doesn’t have to be something huge.

For instance, you might decide that after you finish 10 questions of your math homework, you get to watch your favorite TV show.

Or you might decide that after reading one chapter of your history textbook, you get to spend 10 minutes on Facebook.

By giving yourself a reward, you’ll feel more motivated to get through the task at hand.

12. Decide on a consequence you’ll impose on yourself if you don’t meet the deadline.

It’s important that you decide on what the consequence will be before you start working toward your goal.

As an example, you could tell your younger brother that you’ll give him $1 for every deadline you don’t meet (see Point #6).

Or you could decide that you’ll delete one game from your phone for every late homework submission.

Those consequences would probably be painful enough to help you get down to work, right?

13. Visualize success.

Take 30 seconds and imagine how you’ll feel when you finish your work.

What positive emotions will you experience?

Will you feel a sense of satisfaction from getting all your work done?

Will you relish the extra time on your hands when you get your homework done fast and ahead of time?

This simple exercise of visualizing success may be enough to inspire you to start doing your assignment.

14. Visualize the process it will take to achieve that success.

Even more important than visualizing the outcome is visualizing the process it will take to achieve that outcome.

Research shows that focusing on the process is critical to success. If you’re procrastinating on a task, take a few moments to think about what you’ll need to do to complete it.

Visualize the following:

• What resources you’ll need
• Who you can turn to for help
• How long the task will take
• Where you’ll work on the task
• The joy you’ll experience as you make progress

This kind of visualization is like practice for your mind.

Once you understand what’s necessary to achieve your goal, you’ll find that it’s much easier to get down to work with real focus. This is key to doing well in school .

15. Write down why you want to complete the task.

You’ll be more motivated when you’re clear about why you want to accomplish something.

To motivate yourself to do your homework, think about all the ways in which it’s a meaningful task.

So take a couple of minutes to write down the reasons. Here are some possible ones:

• Learn useful information
• Master the topic
• Enjoy a sense of accomplishment when you’ve completed the task
• Become a more focused student
• Learn to embrace challenges
• Fulfill your responsibility as a student
• Get a good grade on the assignment

16. Write down the negative feelings you’ll have if you don’t complete the task.

If you don’t complete the assignment, you might feel disappointed or discouraged. You might even feel as if you’ve let your parents or your teacher – or even yourself – down.

It isn’t wise to dwell on these negative emotions for too long. But by imagining how you’ll feel if you don’t finish the task, you’ll realize how important it is that you get to work.

17. Do the hardest task first.

Most students will choose to do the easiest task first, rather than the hardest one. But this approach isn’t effective because it leaves the worst for last.

It’s more difficult to find motivation to do homework in less enjoyable subjects.

As Brian Tracy says , “Eat that frog!” By this, he means that you should always get your most difficult task out of the way at the beginning of the day.

If math is your least favorite subject, force yourself to complete your math homework first.

After doing so, you’ll feel a surge of motivation from knowing it’s finished. And you won’t procrastinate on your other homework because it will seem easier in comparison.

(On a separate note, check out these tips on how to get better at math if you’re struggling.)

18. Set a timer when doing your homework.

I recommend that you use a stopwatch for every homework session. (If you prefer, you could also use this online stopwatch or the Tomato Timer .)

Start the timer at the beginning of the session, and work in 30- to 45-minute blocks.

Using a timer creates a sense of urgency, which will help you fight off your urge to procrastinate.

When you know you only have to work for a short session, it will be easier to find motivation to complete your homework.

Tell yourself that you need to work hard until the timer goes off, and then you can take a break. (And then be sure to take that break!)

19. Eliminate distractions.

Here are some suggestions on how you can do this:

• Delete all the games and social media apps on your phone
• Turn off all notifications on your phone
• Mute your group chats
• Archive your inactive chats
• Turn off your phone, or put it on airplane mode
• Put your phone at least 10 feet away from you
• Turn off the Internet access on your computer
• Use an app like Freedom to restrict your Internet usage
• Put any other distractions (like food, magazines and books unrelated to your homework) at the other end of the room
• Unplug the TV
• Use earplugs if your surroundings are noisy

20. At the start of each day, write down the two to three Most Important Tasks (MITs) you want to accomplish.

This will enable you to prioritize your tasks. As Josh Kaufman explains , a Most Important Task (MIT) is a critical task that will help you to get significant results down the road.

Not all tasks are equally important. That’s why it’s vital that you identify your MITs, so that you can complete those as early in the day as possible.

What do you most need to get done today? That’s an MIT.

Get to work on it, then feel the satisfaction that comes from knowing it’s out of the way.

21. Focus on progress instead of perfection.

Perfectionism can destroy your motivation to do homework and keep you from starting important assignments.

Some students procrastinate because they’re waiting for the perfect time to start.

Others do so because they want to get their homework done perfectly. But they know this isn’t really possible – so they put off even getting started.

What’s the solution?

To focus on progress instead of perfection.

There’s never a perfect time for anything. Nor will you ever be able to complete your homework perfectly. But you can do your best, and that’s enough.

So concentrate on learning and improving, and turn this into a habit that you implement whenever you study .

22. Get organized.

Procrastination is common among students who are disorganized.

When you can’t remember which assignment is due when or which tests you have coming up, you’ll naturally feel confused. You’ll experience school- and test-related stress .

This, in turn, will lead to procrastination.

That’s why it’s crucial that you get organized. Here are some tips for doing this:

• Don’t rely on your memory ; write everything down
• Keep a to-do list
• Use a student planner
• Use a calendar and take note of important dates like exams, project due dates, school holidays , birthdays, and family events
• At the end of each day, plan for the following day
• Use one binder or folder for each subject or course
• Do weekly filing of your loose papers, notes, and old homework
• Throw away all the papers and notes you no longer need

23. Stop saying “I have to” and start saying “I choose to.”

When you say things like “I have to write my essay” or “I have to finish my science assignment,” you’ll probably feel annoyed. You might be tempted to complain about your teachers or your school .

What’s the alternative?

To use the phrase “I choose to.”

The truth is, you don’t “have” to do anything.

You can choose not to write your essay; you’ll just run the risk of failing the class.

You can choose not to do your science assignment; you’ll just need to deal with your angry teacher.

When you say “I choose to do my homework,” you’ll feel empowered. This means you’ll be more motivated to study and to do what you ought to.

24. Clear your desk once a week.

Clutter can be demotivating. It also causes stress , which is often at the root of procrastination.

Hard to believe? Give it a try and see for yourself.

By clearing your desk, you’ll reduce stress and make your workspace more organized.

So set a recurring appointment to organize your workspace once a week for just 10 minutes. You’ll receive huge benefits in the long run!

25. If a task takes two minutes or less to complete, do it now.

This is a principle from David Allen’s bestselling book, Getting Things Done .

You may notice that you tend to procrastinate when many tasks pile up. The way to prevent this from happening is to take care of the small but important tasks as soon as you have time.

Here are some examples of small two-minute tasks that you should do once you have a chance:

• Replying to your project group member’s email
• Picking up anything on the floor that doesn’t belong there
• Asking your parents to sign a consent form
• Filing a graded assignment
• Making a quick phone call
• Writing a checklist
• Sending a text to schedule a meeting
• Making an online purchase that doesn’t require further research

26. Finish one task before starting on the next.

You aren’t being productive when you switch between working on your literature essay, social studies report, and physics problem set – while also intermittently checking your phone.

Research shows that multitasking is less effective than doing one thing at a time. Multitasking may even damage your brain !

When it comes to overcoming procrastination, it’s better to stick with one task all the way through before starting on the next one.

You’ll get a sense of accomplishment when you finish the first assignment, which will give you a boost of inspiration as you move on to the next one.

27. Build your focus gradually.

You can’t win the battle against procrastination overnight; it takes time. This means that you need to build your focus progressively.

If you can only focus for 10 minutes at once, that’s fine. Start with three sessions of 10 minutes a day. After a week, increase it to three sessions of 15 minutes a day, and so on.

As the weeks go by, you’ll become far more focused than when you first started. And you’ll soon see how great that makes you feel.

28. Before you start work, write down three things you’re thankful for.

Gratitude improves your psychological health and increases your mental strength .

These factors are linked to motivation. The more you practice gratitude, the easier it will be to find motivation to do your homework. As such, it’s less likely that you’ll be a serial procrastinator.

Before you get down to work for the day, write down three things you’re thankful for. These could be simple things like good health, fine weather, or a loving family.

You could even do this in a “gratitude journal,” which you can then look back on whenever you need a shot of fresh appreciation for the good things in your life.

Either way, this short exercise will get you in the right mindset to be productive.

29. Get enough sleep.

For most people, this means getting 7 to 9 hours of sleep every night. And teenagers need 8 to 10 hours of sleep a night to function optimally.

What does sleep have to do with procrastination?

More than you might realize.

It’s almost impossible to feel motivated when you’re tired. And when you’re low on energy, your willpower is depleted too.

That’s why you give in to the temptation of Facebook, Instagram, and YouTube videos more easily when you’re sleep-deprived.

Here are ways to get more sleep , and sleep better too:

• Create a bedtime routine
• Go to sleep at around the same time every night
• Set a daily alarm as a reminder to go to bed
• Exercise regularly (but not within a few hours of bedtime)
• Make your bedroom as dark as possible
• Remove or switch off all electronic devices before bedtime
• Avoid caffeine at least six hours before bedtime
• Use an eye mask and earplugs

30. Schedule appointments with yourself to complete your homework.

These appointments are specific blocks of time reserved for working on a report, assignment, or project. Scheduling appointments is effective because it makes the task more “official,” so you’re more likely to keep the appointment.

For example, you could schedule appointments such as:

• Jan 25 th , 4:00 pm – 5:30 pm: Math assignment
• Jan 27 th , 3:00 pm – 4:00 pm: Online research for social studies project
• Jan 28 th , 4:30 pm – 5:00 pm: Write introduction for English essay

Transform homework procrastination into homework motivation

Procrastination is a problem we all face.

But given that you’ve read all the way to here, I know you’re committed to overcoming this problem.

And now that you’re armed with these tips, you have all the tools you need to become more disciplined and focused .

By the way, please don’t feel as if you need to implement all the tips at once, because that would be too overwhelming.

Instead, I recommend that you focus on just a couple of tips a week, and make gradual progress. No rush!

Over time, you’ll realize that your habit of procrastination has been replaced by the habit of getting things done.

Now’s the time to get started on that process of transformation. 🙂

Like this article? Please share it with your friends.

Images: Student and books , Homework , Group of students , Consequences , Why , Writing a list , Organized desk , Gratitude

January 19, 2016 at 11:53 am

Ur tips are rlly helpful. Thnkyou ! 🙂

January 19, 2016 at 1:43 pm

You’re welcome 🙂

August 29, 2018 at 11:21 am

Thanks very much

February 19, 2019 at 1:38 pm

The funny thing is while I was reading the first few steps of this article I was procrastinating on my homework….

November 12, 2019 at 12:44 pm

same here! but now I actually want to get my stuff done… huh

December 4, 2022 at 11:35 pm

May 30, 2023 at 6:26 am

October 25, 2023 at 11:35 am

fr tho i totally was but now I’m actually going to get started haha

June 6, 2020 at 6:04 am

I love your articles

January 21, 2016 at 7:07 pm

Thanks soo much. It’s almost like you could read my mind- when I felt so overwhelmed with the workload heap I had created for myself by procrastination, I know feel very motivated to tackle it out completely and replace that bad habit with the wonderful tips mentioned here! 🙂

January 21, 2016 at 8:04 pm

I’m glad to help 🙂

January 25, 2016 at 3:09 pm

You have shared great tips here. I especially like the point “Write down why you want to complete the task” because it is helpful to make us more motivated when we are clear about our goals

January 25, 2016 at 4:51 pm

Glad that you found the tips useful, John!

January 29, 2016 at 1:22 am

Thank you very much for your wonderful tips!!! ☺☺☺

January 29, 2016 at 10:41 am

It’s my joy to help, Kabir 🙂

February 3, 2016 at 12:57 pm

Always love your articles. Keep them up 🙂

February 3, 2016 at 1:21 pm

Thanks, Matthew 🙂

February 4, 2016 at 1:40 pm

There are quite a lot of things that you need to do in order to come out with flying colors while studying in a university away from your homeland. Procrastinating on homework is one of the major mistakes committed by students and these tips will help you to avoid them all and make yourself more efficient during your student life.

February 4, 2016 at 1:58 pm

Completely agreed, Leong Siew.

October 5, 2018 at 12:52 am

Wow! thank you very much, I love it .

November 2, 2018 at 10:45 am

You are helping me a lot.. thank you very much….😊

November 6, 2018 at 5:19 pm

I’m procrastinating by reading this

November 29, 2018 at 10:21 am

January 8, 2021 at 3:38 am

March 3, 2019 at 9:12 am

Daniel, your amazing information and advice, has been very useful! Please keep up your excellent work!

April 12, 2019 at 11:12 am

We should stop procrastinating.

September 28, 2019 at 5:19 pm

Thank you so much for the tips:) i’ve been procrastinating since i started high schools and my grades were really bad “F” but the tips have made me a straight A student again.

January 23, 2020 at 7:43 pm

Thanks for the tips, Daniel! They’re really useful! 😁

April 10, 2020 at 2:15 pm

I have always stood first in my class. But procrastination has always been a very bad habit of mine which is why I lost marks for late submission .As an excuse for finding motivation for studying I would spend hours on the phone and I would eventually procrastinate. So I tried your tips and tricks today and they really worked.i am so glad and thankful for your help. 🇮🇳Love from India🇮🇳

April 15, 2020 at 11:16 am

Well I’m gonna give this a shot it looks and sounds very helpful thank you guys I really needed this

April 16, 2020 at 9:48 pm

Daniel, your amazing information and advice, has been very useful! keep up your excellent work! May you give more useful content to us.

May 6, 2020 at 5:03 pm

nice article thanks for your sharing.

May 20, 2020 at 4:49 am

Thank you so much this helped me so much but I was wondering about like what if you just like being lazy and stuff and don’t feel like doing anything and you don’t want to tell anyone because you might annoy them and you just don’t want to add your problems and put another burden on theirs

July 12, 2020 at 1:55 am

I’ve read many short procrastination tip articles and always thought they were stupid or overlooking the actual problem. ‘do this and this’ or that and that, and I sit there thinking I CAN’T. This article had some nice original tips that I actually followed and really did make me feel a bit better. Cheers, diving into what will probably be a 3 hour case study.

August 22, 2020 at 10:14 pm

Nicely explain each tips and those are practical thanks for sharing. Dr.Achyut More

November 11, 2020 at 12:34 pm

Thanks a lot! It was very helpful!

November 15, 2020 at 9:11 am

I keep catching myself procrastinating today. I started reading this yesterday, but then I realized I was procrastinating, so I stopped to finish it today. Thank you for all the great tips.

November 30, 2020 at 5:15 pm

Woow this is so great. Thanks so much Daniel

December 3, 2020 at 3:13 am

These tips were very helpful!

December 18, 2020 at 11:54 am

Procrastination is a major problem of mine, and this, this is very helpful. It is very motivational, now I think I can complete my work.

December 28, 2020 at 2:44 pm

Daniel Wong: When you’re doing your homework, is your super-comfortable bed just two steps away? Me: Nope, my super-comfortable bed is one step away. (But I seriously can’t study anywhere else. If I go to the dining table, my mum would be right in front of me talking loudly on the phone with colleagues and other rooms is an absolute no. My mum doesn’t allow me to go outside. Please give me some suggestions. )

September 19, 2022 at 12:14 pm

I would try and find some noise cancelling headphones to play some classical music or get some earbuds to ignore you mum lol

March 1, 2021 at 5:46 pm

Thank you very much. I highly appreciate it.

May 12, 2023 at 3:38 am

This is great advice. My little niece is now six years old and I like to use those nice cheap child friendly workbooks with her. This is done in order to help her to learn things completely on her own. I however prefer to test her on her own knowledge however. After a rather quick demonstration in the lesson I then tend to give her two simple questions to start off with. And it works a treat. Seriously. I love it. She loves it. The exam questions are for her to answer on her own on a notepad. If she can, she will receive a gold medal and a box of sweets. If not she only gets a plastic toy. We do this all the time to help her understand. Once a week we spend up to thirty minutes in a math lesson on this technique for recalling the basic facts. I have had a lot of great success with this new age technique. So I’m going to carry on with it for now.

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When Is Homework Stressful? Its Effects on Students’ Mental Health

Are you wondering when is homework stressful? Well, homework is a vital constituent in keeping students attentive to the course covered in a class. By applying the lessons, students learned in class, they can gain a mastery of the material by reflecting on it in greater detail and applying what they learned through homework. 

However, students get advantages from homework, as it improves soft skills like organisation and time management which are important after high school. However, the additional work usually causes anxiety for both the parents and the child. As their load of homework accumulates, some students may find themselves growing more and more bored.

Students may take assistance online and ask someone to do my online homework . As there are many platforms available for the students such as Chegg, Scholarly Help, and Quizlet offering academic services that can assist students in completing their homework on time. 

Negative impact of homework

There are the following reasons why is homework stressful and leads to depression for students and affect their mental health. As they work hard on their assignments for alarmingly long periods, students’ mental health is repeatedly put at risk. Here are some serious arguments against too much homework.

No uniqueness

Homework should be intended to encourage children to express themselves more creatively. Teachers must assign kids intriguing assignments that highlight their uniqueness. similar to writing an essay on a topic they enjoy.

Moreover, the key is encouraging the child instead of criticizing him for writing a poor essay so that he can express himself more creatively.

Lack of sleep

One of the most prevalent adverse effects of schoolwork is lack of sleep. The average student only gets about 5 hours of sleep per night since they stay up late to complete their homework, even though the body needs at least 7 hours of sleep every day. Lack of sleep has an impact on both mental and physical health.

No pleasure

Students learn more effectively while they are having fun. They typically learn things more quickly when their minds are not clouded by fear. However, the fear factor that most teachers introduce into homework causes kids to turn to unethical means of completing their assignments.

Excessive homework

The lack of coordination between teachers in the existing educational system is a concern. As a result, teachers frequently end up assigning children far more work than they can handle. In such circumstances, children turn to cheat on their schoolwork by either copying their friends’ work or using online resources that assist with homework.

Anxiety level

Homework stress can increase anxiety levels and that could hurt the blood pressure norms in young people . Do you know? Around 3.5% of young people in the USA have high blood pressure. So why is homework stressful for children when homework is meant to be enjoyable and something they look forward to doing? It is simple to reject this claim by asserting that schoolwork is never enjoyable, yet with some careful consideration and preparation, homework may become pleasurable.

No time for personal matters

Students that have an excessive amount of homework miss out on personal time. They can’t get enough enjoyment. There is little time left over for hobbies, interpersonal interaction with colleagues, and other activities. 

However, many students dislike doing their assignments since they don’t have enough time. As they grow to detest it, they can stop learning. In any case, it has a significant negative impact on their mental health.

Children are no different than everyone else in need of a break. Weekends with no homework should be considered by schools so that kids have time to unwind and prepare for the coming week. Without a break, doing homework all week long might be stressful.

How do parents help kids with homework?

Encouraging children’s well-being and health begins with parents being involved in their children’s lives. By taking part in their homework routine, you can see any issues your child may be having and offer them the necessary support.

Set up a routine

Your student will develop and maintain good study habits if you have a clear and organized homework regimen. If there is still a lot of schoolwork to finish, try putting a time limit. Students must obtain regular, good sleep every single night.

Observe carefully

The student is ultimately responsible for their homework. Because of this, parents should only focus on ensuring that their children are on track with their assignments and leave it to the teacher to determine what skills the students have and have not learned in class.

Listen to your child

One of the nicest things a parent can do for their kids is to ask open-ended questions and listen to their responses. Many kids are reluctant to acknowledge they are struggling with their homework because they fear being labelled as failures or lazy if they do.

However, every parent wants their child to succeed to the best of their ability, but it’s crucial to be prepared to ease the pressure if your child starts to show signs of being overburdened with homework.

Talk to your teachers

Also, make sure to contact the teacher with any problems regarding your homework by phone or email. Additionally, it demonstrates to your student that you and their teacher are working together to further their education.

Homework with friends

If you are still thinking is homework stressful then It’s better to do homework with buddies because it gives them these advantages. Their stress is reduced by collaborating, interacting, and sharing with peers.

Additionally, students are more relaxed when they work on homework with pals. It makes even having too much homework manageable by ensuring they receive the support they require when working on the assignment. Additionally, it improves their communication abilities.

However, doing homework with friends guarantees that one learns how to communicate well and express themselves. 

Review homework plan

Create a schedule for finishing schoolwork on time with your child. Every few weeks, review the strategy and make any necessary adjustments. Gratefully, more schools are making an effort to control the quantity of homework assigned to children to lessen the stress this produces.

Bottom line

Finally, be aware that homework-related stress is fairly prevalent and is likely to occasionally affect you or your student. Sometimes all you or your kid needs to calm down and get back on track is a brief moment of comfort. So if you are a student and wondering if is homework stressful then you must go through this blog.

While homework is a crucial component of a student’s education, when kids are overwhelmed by the amount of work they have to perform, the advantages of homework can be lost and grades can suffer. Finding a balance that ensures students understand the material covered in class without becoming overburdened is therefore essential.

Zuella Montemayor did her degree in psychology at the University of Toronto. She is interested in mental health, wellness, and lifestyle.

Psychreg is a digital media company and not a clinical company. Our content does not constitute a medical or psychological consultation. See a certified medical or mental health professional for diagnosis.

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• December 12, 2018

Teens, Sleep and Homework Survey Results

Better sleep council research finds that too much homework can actually hurt teens' performance in school.

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ALEXANDRIA, Va. , Dec. 11, 2018 – According to new research from the Better Sleep Council (BSC) – the nonprofit consumer-education arm of the International Sleep Products Association – homework, rather than social pressure, is the number one cause of teenage stress, negatively affecting their sleep and ultimately impacting their academic performance.

American teenagers said they spend 15+ hours a week on homework, and about one-third (34%) of all teens spend 20 or more hours a week. This is more than time spent at work, school clubs, social activities and sports. When asked what causes stress in their lives, about three-quarters of teens said grades/test scores (75%) and/or homework (74%) cause stress, more than self-esteem (51%), parental expectations (45%) and even bullying (15%). In fact, according to the American Psychological Association’s Stress in America™ Survey, during the school year, teenagers say they experience stress levels higher than those reported by adults.

Further, more than half (57%) of all teenagers surveyed do not feel they get enough sleep. Seventy-nine percent reported getting 7 hours of sleep or less on a typical school night, more than two-thirds (67%) say they only get 5 to 7 hours of sleep on a school night, and only about one in five teens is getting 8 hours of sleep or more. Based on the BSC’s findings, the more stressed teenagers feel, the more likely they are to get less sleep, go to bed later and wake up earlier. They are also more likely to have trouble going to sleep and staying asleep – more often than their less-stressed peers.

“We’re finding that teenagers are experiencing this cycle where they sacrifice their sleep to spend extra time on homework, which gives them more stress – but they don’t get better grades,” said Mary Helen Rogers , vice president of marketing and communications for the Better Sleep Council. “The BSC understands the impact sleep has on teenagers’ overall development, so we can help them reduce this stress through improved sleep habits.”

The BSC recommends that teens between the ages of 13-18 get 8-10 hours of sleep per night. For teens to get the sleep their bodies need for optimal school performance, they should consider the following tips:

• Establish a consistent bedtime routine . Just like they set time aside for homework, they should schedule at least 8 hours of sleep into their daily calendars. It may be challenging in the beginning, but it will help in the long run.
• Keep it quiet in the bedroom.  It’s easier to sleep when there isn’t extra noise. Teens may even want to wear earplugs if their home is too noisy.
• Create a relaxing sleep environment. Make sure the bedroom is clutter-free, dark and conducive to great sleep. A cool bedroom, between 65 and 67 degrees , is ideal to help teens sleep.
• Cut back on screen time. Try cutting off screen time at least an hour before bed. The blue light emitted from electronics’ screens disturbs sleep.
• Examine their mattress. Since a mattress is an important component of a good night’s sleep, consider replacing it if it isn’t providing comfort and support, or hasn’t been changed in at least seven years.

Other takeaways on the relationship between homework, stress and sleep in teenagers include:

• Teens who feel more stress (89%) are more likely than less-stressed teens (65%) to say homework causes them stress in their lives.
• More than three-quarters (76%) of teens who feel more stress say they don’t feel they get enough sleep – which is significantly higher than teens who are not stressed, since only 42% of them feel they don’t get enough sleep.
• Teens who feel more stress (51%) are more likely than less-stressed teens (35%) to get to bed at 11 p.m. or later. Among these teens who are going to bed later, about 33% of them said they are waking up at 6:00 a.m. or earlier.
• Students who go to bed earlier and awaken earlier perform better academically than those who stay up late – even to do homework.

About the BSC The Better Sleep Council is the consumer-education arm of the International Sleep Products Association, the trade association for the mattress industry. With decades invested in improving sleep quality, the BSC educates consumers on the link between sleep and health, and the role of the sleep environment, primarily through www.bettersleep.org , partner support and consumer outreach.

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How to Do Homework in the Morning

Last Updated: June 28, 2021 References

This article was co-authored by Jennifer Kaifesh and by wikiHow staff writer, Amber Crain . Jennifer Kaifesh is the Founder of Great Expectations College Prep, a tutoring and counseling service based in Southern California. Jennifer has over 15 years of experience managing and facilitating academic tutoring and standardized test prep as it relates to the college application process. She takes a personal approach to her tutoring, and focuses on working with students to find their specific mix of pursuits that they both enjoy and excel at. She is a graduate of Northwestern University. There are 11 references cited in this article, which can be found at the bottom of the page. This article has been viewed 144,846 times.

If you want to get some homework done in the morning, that's awesome! Just make sure you get everything ready the night before so you can get right to work in the morning. We've created a list to help you do just that! We'll start by walking you through some ways to prepare the night before and then share a few pointers to help you have a stress-free morning.

Figure out how much time you'll need in the morning.

• Don't forget to leave plenty of time for eating breakfast and getting ready!

Leave your homework out so it's ready to go.

• If you think you might need stuff like a dictionary, graph paper, or a ruler, go ahead and grab it now. [3] X Trustworthy Source Child Mind Institute Nonprofit organization providing evidence-based care for children with mental health and learning disorders and their families Go to source

Pack your lunch and set out your clothes at night.

Set your alarm to wake you up in the morning.

• If you have a family member who wakes up early, ask them to make sure you’re awake in the morning and to wake you up immediately if you’re still snoozing.

Go to bed at a sensible hour so you won't be tired.

• Put your phone on a sleep timer if your friends have a habit of calling or texting you late into the night.

Sit at a desk or table to finish your homework in the morning.

• If your bed is starting to look a little too appealing as you’re working at your desk, get up and go work at the kitchen table, just in case!

Do logic-based homework first.

Get up and move around if you start to feel sleepy.

• Be careful not to get distracted! Limit your break to 1-2 minutes.

Leave enough time to get to school before the first bell.

Give yourself more than a day for tough assignments.

• If you're procrastinating because you don't understand the assignment, don't be afraid to ask your teacher to clarify! Ask for clear instructions and examples so you can get started. [13] X Trustworthy Source Edutopia Educational nonprofit organization focused on encouraging and celebrating classroom innovation Go to source

Community Q&A

You Might Also Like

• ↑ https://www.startupwisconsin.org/tricky-tips-on-how-to-do-homework-early-in-the-morning.htm
• ↑ https://ofy.org/blog/homework-hacks-8-tips-get-done-faster/
• ↑ https://childmind.org/article/strategies-to-make-homework-go-more-smoothly/
• ↑ https://childmind.org/article/school-mornings-without-the-stress/
• ↑ https://www.fastcompany.com/3041455/8-tricks-to-make-yourself-wake-up-earlier
• ↑ https://www.healthychildren.org/English/healthy-living/sleep/Pages/healthy-sleep-habits-how-many-hours-does-your-child-need.aspx
• ↑ https://childmind.org/article/teenagers-sleep-deprived/
• ↑ https://kidshealth.org/en/kids/organize-focus.html
• ↑ http://www.telegraph.co.uk/education/2017/04/12/maths-classes-should-taught-morning-improve-attainment-study/
• ↑ https://www.chkd.org/patients-and-families/health-library/quick-tips/homework-procrastination/
• ↑ https://www.edutopia.org/article/3-reasons-students-procrastinate-and-how-help-them-stop

About this article

If you want to do your homework in the morning, prepare the night before by setting out your homework on your desk so you don't waste time the next day. Then, set your alarm so you wake up with enough time to complete your assignments, have breakfast, and get to school. When you wake up in the morning, do stretches to make you feel more alert and drink a glass of cold water to release adrenaline. Finally, sit at a desk or table to do your assignments to help you stay focused. To learn why you should complete logic-based homework first, read on! Did this summary help you? Yes No

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The Wrangler

Late-Night vs. Early-Morning Homework: Which Is More Effective for Students?

As students who want to become successful in school and academics, we often find ourselves grappling with the infinite struggle between late-night homework sessions and early-morning study routines. Both approaches have their advantages and disadvantages, and choosing the right one can make a significant impact on our academic performance and overall well-being. In this article, we will delve into the pros and cons of each option, and provide real-life examples.

Late-Night Studies: The Night Owl’s Guide

Studying at night does have a lot of benefits. According to the interviews at YLHS, many students stated that they prefer late-night studying. The reasons are the following: “I remember information the night prior better as opposed to the morning of” Onassis Lim (10) . This brings out the first pros of studying at night—uninterrupted focus. When it’s late at night, the world tends to quiet down, a peaceful environment is the most satisfactory for concentration. “I like to study at night because it is nicer and quieter that way,” says Timothy Khaw (10) . Moreover, Vivian Lin (10) also explains, “It’s an intimate space for studying.” Truthfully, finishing homework or studying at night does have the time flexibility to have enough time to complete each task well.

While studying at night is what most students do, there are also many drawbacks. Sleep deprivation is one of them as staying up late can lead to a lack of sleep, resulting in fatigue and decreased performance the next day. An irregular sleep pattern can contribute to long-term health issues, such as increased stress and a weakened immune system. (mayoclinic.org)

Morning Studying/Homework: The Early Bird Catches the Worm?

The YLHS 10th grade student Kelsey Ikemoto ’s answer is, “I’d say really in the morning because… your brain is already functioning..it’s easier to think, especially [if there is] an early test.” 

Yes, refreshed minds are the main reason students should study in the morning. When the mind is fresh, it can lead to better comprehension and retention of information. Furthermore, a consistent sleep schedule can be maintained when this routine occurs. Waking up early encourages a regular sleep schedule, promoting overall health for students’ body development.

Tristan Khong , another 10th-grade student added, “I like late-night studying because I’m too tired in the morning.” That is true, some individuals are simply not morning people and struggle to be productive during early hours. 

In addition, the interview with a 10th-grade YLHS student Ethan Hayashi, he describes his schedule for every day’s studying and homework, saying, “To be honest I haven’t done either late night studying or morning study because I get all my work done first, but I prefer late night study because there are less people to bother me, [then] and I can concentrate more.” He is totally right, either late-night studying or morning studying doesn’t matter too much. It is noteworthy whether you are effectively using your time. Morning or night, it only depends on your own habits and rhythm. Just like how Ryan Soto (10) finds the way that is more suited for him comment, “it’s more preferable to do morning studying, but honestly, I am forced to do it late at night because I lose track of time.”

To sum up, whether late-night or early-morning studying is preferable depends on your personal habits and rhythm. The key to success in school is not when you study but how effectively you use your chosen study time. The YLHS Endorphins Study Club is here to support students in navigating the challenges of academic life. Join us on Remind (code: endorp) and Google Classroom (code: qc62lzo) and follow us on Instagram (endorphins_119) for more valuable high school success tips. Your commitment to learning is what truly matters, regardless of whether you’re a night owl or an early bird. Keep it up!

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Brenda Lu • Oct 26, 2023 at 7:26 AM

I like how there were multiple opinions of students at YLHS included in this article.

Megan Wang • Oct 26, 2023 at 7:25 AM

I really like how this article gives a variety of different ideas and opinions, while providing a fresh new perspective

Megan Huynh • Oct 26, 2023 at 7:23 AM

As a night person, studying is a lot easier during the later times of the day, but after reading this, I am considering switching to morning studying. It seems like it does have its benefits!

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Overwhelmed with homework? Can’t seem to stay on top of it all? We know the feeling. At times, it can feel difficult, or perhaps even impossible, to tackle all of your homework, deadlines, assignments, and studying. After all, you’re probably participating in multiple extracurriculars, working, volunteering, and taking care of family responsibilities. You might even be worrying about applying to college. So how can you learn to handle all of your homework while remaining sane?

By setting good studying habits now, you will be setting yourself up to become a better student in the future. There’s no better time to begin improving yourself as a student than right now—you’ll also give yourself a fresh start for college and beyond. Keep reading for tips and tricks on how to finally get a handle on all your homework!

Create a study space

It can be difficult — or even impossible—to study if the environment in which you are studying is distracting you. If you try to do your homework in your bedroom or at a friend’s house, you might find it impossible to focus. After all, who wouldn’t be distracted in these scenarios?

Instead of doing your homework on your laptop while lying in bed, try sitting up at a desk in a quiet room. Be sure you have all the supplies that you need, like pencils, pens, paper, your school worksheets, a calculator, and a ruler. You don’t need to create a ridiculously high-tech study room, this just needs to be a place that will help you feel productive and that won’t distract you.

Be sure to eat a healthy snack before you do your homework so that you don’t get distracted by your grumbling stomach. Consider eating something that isn’t too sugary or fatty, rather, you should eat something with protein or with fruits and vegetables that will give you lots of energy over a longer period of time.

If you don’t have a sufficient study space at home, consider visiting a local library or coffee shop to do your work. These spaces will usually be filled with other people who are doing work as well, which can be a useful motivational tool!

It’s always a good idea to take a moment to think about your deadlines and the time commitment that is required for each of your assignments. Try to tackle the biggest and most strenuous assignments first, keeping in mind the due dates for each.

Remember to be realistic . For instance, if you have a 10 page paper due on Friday, don’t wait until Thursday night to start writing it. Instead, you should make a plan to tackle approximately 3 or 4 pages of your per day, which means that you should start on Sunday or Monday. Be sure to also leave a buffer day so that you can edit your paper, proofread it and cite your sources!

Your plans for completing your homework might vary based on your ability and/or level of familiarity with the subject or assignment. This is totally ok, and the more familiar you are with your own abilities, the better! Whatever you do, just make sure that you don’t end up lying to yourself about deadlines. Don’t tell yourself that you can slack off and tackle a ridiculous workload at the last minute—you can’t!

In terms of planning, it might also help you to make a schedule, a google calendar, a to do list or a weekly plan. Many people like being able to see the amount of free time they have available laid out visually so that they can plan when they will get all of their homework done!

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Develop a routine

Developing a routine can help you become more effective at doing your homework. Try to do your homework at the same time each day, or at a similar time each week. Devote a certain amount of hours to a certain assignment that you have, and stick to this amount of time.

Forming a routine will help you build good habits, and it will also help you get into the  routine of reviewing the new information that you learned in your classes each day!

It is much easier to break off little pieces of your assignments and do them over time rather than cramming them in at the last minute. The same thing goes with studying; if you develop a routine, then you will end up retaining more information, whereas cramming at the last minute will make it much more difficult for you to remember anything!

Learn your own learning style

Everyone learns a little bit differently, and it’s important that you get to know yourself and your own learning style: are you a visual learner? Auditory? Kinesthetic? A mixture?

You can try finding out which type of learner you are through online quizzes, or perhaps you’ve already determined what type you are in school. You might also figure it out through trial and error—perhaps flashcards don’t help you retain important information, but writing an outline of the chapter or unit in your textbook does. Don’t be afraid to try out new methods of studying; you never know what will work for you!

Try to determine the circumstances under which you study best: in the library? At your desk? At the kitchen table? Do you work well under pressure, or do you prefer to finish your assignments well before the deadline? Do you study more effectively late at night, or early in the morning? Take note of your own tendencies, and again, don’t be afraid to experiment and try out new methods.

Understanding the best ways in which you can learn will also be a great head start for college—just remember to be patient and kind to yourself throughout this process of discovery.

Ask for help

If you’re really stuck on a certain assignment, try asking for help from someone you trust: a friend, a classmate, an older sibling, a parent…

If you’re still stuck even after receiving help from your loved ones, consider asking your teacher for help. You might even consider staying to talk to your teacher after school to make sure you really understand the assignment! After all, learning your limitations and figuring out who to turn to when you’re stuck is another really wonderful step to take before starting college!

Take breaks

It doesn’t matter who you are, no one is able to study or do homework effectively for 12 hours straight. The average human attention span is around 30 minutes, so if you feel yourself starting to get distracted, don’t hesitate to get up from your seat and take a quick break!

Try going for a jog, making yourself a healthy snack, practicing playing an instrument, sending a text to a friend—just be sure to get back to work once you’re done!

If you find that you’re going to have to work for a particularly long period of time, be sure to take breaks periodically and set up rewards for yourself. Use these rewards to motivate yourself to focus your full attention on the task at hand up until your next break. For instance, you might say to yourself, “if I study calc for 3 hours, then I can take a 30 minute break by watching an episode of my favorite tv show….” There’s nothing wrong with rewarding yourself as long as you use these breaks to keep yourself motivated and focused.

Having a lot of homework can feel difficult and overwhelming, but you can use these feelings to motivate yourself. Getting a handle on this workload will also help you prepare for college!

Overall, the more you are able to understand yourself and your study habits, the more successful you will be. Take the time to learn how to build yourself the perfect study space, how to motivate yourself, and how to work under circumstances that will allow you to be the most productive. Your bad habits can always be transformed into good habits, you just need to be willing to take that first step.

For more tips and information on studying, check out these blog posts:

10 Real World Study Tips to Improve Processing and Retention

How to Organize a High School Study Session

CollegeVine’s Top Six Study Tips for High School Students

5 Ways to Actively Learn During Class

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Where are the best cafes or coffee shops open either until midnight or after midnight that have WiFi? Epoch Coffee and Bennu Coffee are usually pretty full. Preferably a spot more North would be nice as well!

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Watch CBS News

Details emerge after doctor raped and murdered in India as thousands protest

August 15, 2024 / 6:32 AM EDT / CBS/AFP

Thousands took to the streets of Kolkata early Thursday to condemn the rape and murder of a local doctor , demanding justice for the victim and an end to the chronic issue of violence against women in Indian society.

The discovery of the 31-year-old's brutalized body last week at a state-run hospital has sparked nationwide protests, with Prime Minister Narendra Modi demanding swift punishment for those who commit "monstrous" deeds against women.

Large crowds marched through the streets of Kolkata in West Bengal to condemn the killing, with a candlelight rally at midnight coinciding with the start of India's independence day celebrations on Thursday.

The protesters in Kolkata, who marched under the slogan "reclaim the night", called for a wider tackling of violence against women and held up handwritten signs demanding action.

"We want justice," read one sign at the rally. "Hang the rapist, save the women," read another.

"The atrocities against women do not stop," midnight marcher Monalisa Guha told Kolkata's The Telegraph newspaper.

"We face harassment almost on a daily basis," another marcher, Sangeeta Halder, told the daily. "But not stepping out because of fear is not the solution."

"Monstrous behavior against women"

Modi, speaking in New Delhi on Thursday morning at independence day celebrations, did not specifically reference the Kolkata murder, but expressed his "pain" at violence against women.

"There is anger for atrocities committed against our mothers and sisters, there is anger in the nation about that," he said.

"Crimes against women should be quickly investigated; monstrous behavior against women should be severely and quickly punished," he added. "That is essential for creating deterrence and confidence in the society."

Doctors are also demanding swift justice and better workplace security in the wake of the killing, with those in government hospitals across several states on Monday halting elective services "indefinitely" in protest.

Protests have since occurred in several other hospitals across the country, including in the capital.

"Doctors nationwide are questioning what is so difficult about enacting a law for our security," Dhruv Chauhan, from the Indian Medical Association's Junior Doctors' Network, told the Press Trust of India news agency. "The strike will continue until all demands are formally met."

The Telegraph on Thursday praised the "spirited public protests" across India.

"Hearteningly, doctors and medical organizations are not the only ones involved," it said in an editorial. "The ranks of the protesters have been swelled by people from all walks of life."

Police accused of mishandling case

Indian media have reported the murdered doctor was found in the teaching hospital's seminar hall, suggesting she had gone there for a brief rest during a long shift.

An autopsy has confirmed sexual assault, and in a petition to the court, the victim's parents have said that they suspected their daughter was gang-raped, according to Indian broadcaster NDTV.  

Though police have detained a man who worked at the hospital helping people navigate busy queues, officers have been accused of mishandling the case.

Kolkata's High Court on Tuesday transferred the case to the elite Central Bureau of Investigation (CBI) to "inspire public confidence."

In the early hours of Thursday, a mob of some 40 people angry at authorities' handling of the case stormed the grounds of the R.G. Kar Medical College and Hospital, the site of the murder.

The men smashed property and hurled stones at police, who fired tear gas in response, authorities said.

West Bengal lawmaker Abhishek Banerjee, from the Trinamool Congress party, condemned the "hooliganism and vandalism," but said "the demands of the protesting doctors are fair and justified."

History of sexual violence in India

Sexual violence against women is a widespread problem in India. An average of nearly 90 rapes a day were reported in India in 2022, according to  data  from the National Crime Records Bureau.

That year, police  arrested 11 people  after the alleged brutal gang rape and torture of a young woman that included her being paraded through the streets of Dehli. Also in 2022, a police officer in India was arrested after being  accused of raping  a 13-year-old girl who went to his station to report she had been gang-raped.

In March 2024, multiple Indian men were arrested after the  gang rape of a Spanish tourist  on a motorbike trip with her husband.

For many, the gruesome nature of the attack has invoked comparisons with the horrific 2012 gang rape and murder  of a young woman on a Delhi bus.

The woman became a symbol of the socially conservative country's failure to tackle sexual violence against women.

Her death sparked huge, and at times violent, demonstrations in Delhi and elsewhere.

Under pressure, the government introduced harsher penalties for rapists, and the death penalty for repeat offenders.

Several new sexual offences were also introduced, including stalking and jail sentences for officials who failed to register rape complaints.

• Sexual Violence

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Election Highlights: Harris and Walz Rally in Las Vegas to End Their Introductory Tour

Vice President Kamala Harris and Gov. Tim Walz of Minnesota were in Nevada for the final rally of their tour of battleground states. Former President Donald J. Trump tested a new attack at an event in Montana.

• Share full article

Chris Cameron Michael Gold and Simon J. Levien

Here’s the latest on the presidential race.

Vice President Kamala Harris and her running mate, Gov. Tim Walz of Minnesota, campaigned in Las Vegas on Saturday night, the final stop on their introductory tour of battleground states that began in Philadelphia on Tuesday.

Earlier on Saturday, new polls by The New York Times and Siena College showed Ms. Harris ahead of former President Donald J. Trump by four percentage points in the critical battlegrounds of Wisconsin, Pennsylvania and Michigan. The surveys of likely voters in each state were conducted from Aug. 5 to 9.

The polls were the latest sign of Ms. Harris’s political momentum since she announced that she had chosen Mr. Walz to be her vice-presidential candidate. The new ticket has been drawing large crowds, including at a rally in Glendale, Ariz. , on Friday that the Harris campaign claimed had more than 15,000 people in attendance, which would have been its biggest rally yet.

Mr. Trump was scheduled to attend fund-raisers in Jackson Hole, Wyo., and Aspen, Colo., on Saturday. On Friday, he unveiled fresh attacks against Ms. Harris during a campaign event in Bozeman, Mont., twice interrupting his speech to play compilations of some of her past remarks that his campaign hopes will portray her as overly liberal and inept.

Mr. Trump’s running mate, Senator JD Vance of Ohio, rallied near Las Vegas last week , denouncing the vice president’s role in the Biden administration’s border policies. At her Arizona rally, Ms. Harris said she supported “strong border security and an earned pathway to citizenship.”

Here’s what else to know:

A twist on that helicopter tale: Mr. Trump spent Friday doubling down on his story of nearly crashing during a helicopter ride with Willie Brown, the notable Black politician from California. Another Black politician from California, Nate Holden, said in an interview with The New York Times that he had been on a helicopter ride with Mr. Trump around 1990 when the aircraft experienced mechanical trouble and was forced to make an emergency landing in New Jersey.

A first-time endorsement: A Latino rights group backed Ms. Harris , breaking with its 95-year history of abstaining from formal presidential endorsements. The League of United Latin American Citizens, known as LULAC, said its members were stirred to action by concerns over the potential negative impact on Latinos if Mr. Trump were elected again.

Not an endorsement: Joe Rogan, the world’s most popular podcaster, backpedaled on comments he made on Thursday that seemed to throw his support behind the independent presidential candidate Robert F. Kennedy Jr. After backlash from Mr. Trump’s supporters, Mr. Rogan, the podcaster with a large, devoted following that leans young and male, posted on X that what he said was not “ an endorsement. ” Another podcaster, Tim Pool, also expressed his support for Mr. Kennedy before quickly switching his support to Mr. Trump in the face of withering criticism from Trump supporters.

A tale of two very different bank accounts: Mr. Vance and Mr. Walz both came from modest backgrounds in the Midwest, but their personal fortunes have wildly diverged since then. Mr. Vance is a multimillionaire. Mr. Walz has much less than that, and is already emphasizing that contrast on the campaign trail .

Generating buzz: A high school class lesson that Mr. Walz gave 31 years ago is getting new attention online . As a geography teacher in Nebraska in 1993, Mr. Walz asked his students to take what they had learned about the Holocaust to predict which nation was most at risk for genocide. “They came up with Rwanda,” Mr. Walz said, talking about the project at a conference last month . “Twelve months later, the world witnessed the horrific genocide in Rwanda.”

David E. Sanger and Michael Gold

David E. Sanger reported from Wellington, New Zealand. Michael Gold reported from Bozeman, Mont.

The hacking of presidential campaigns begins, with the usual fog of motives.

For the third presidential election in a row, the foreign hacking of the campaigns has begun in earnest. But this time, it’s the Iranians, not the Russians, making the first significant move.

On Friday, Microsoft released a report declaring that a hacking group run by the intelligence unit of Iran’s Islamic Revolutionary Guard Corps had successfully breached the account of a “former senior adviser” to a presidential campaign. From that account, Microsoft said, the group sent fake email messages, known as “spear phishing,” to “a high-ranking official of a presidential campaign” in an effort to break into the campaign’s own accounts and databases.

By Saturday night, former President Donald J. Trump was declaring that Microsoft had informed his campaign “that one of our many websites was hacked by the Iranian Government — Never a nice thing to do!” but that the hackers had obtained only “publicly available information.” He attributed it all to what he called, in his signature selective capitalization, a “Weak and Ineffective” Biden administration.

The facts were murkier, and it is unclear what, if anything, the Iranian group, which Microsoft called Mint Sandstorm, was able to achieve.

Mr. Trump’s campaign was already blaming “foreign sources hostile to the United States” for a leak of internal documents that Politico reported on Saturday that it had received, though it is unclear whether those documents indeed emerged from the Iranian efforts or were part of an unrelated leak from inside the campaign.

The New York Times received what appears to be a similar if not identical trove of data from an anonymous tipster purporting to be the same person who emailed the documents to Politico.

Either way, the events of the past few days may well portend a more intense period of foreign interference in a race whose sudden turns, and changes of candidates, could have thrown the hackers off their plans.

Russia has so far played a relatively minor role, investigators and cybersecurity experts say, focusing instead on seeking to undermine both the Olympics, from which it was barred from fielding its own team, and support for Ukraine. And while American intelligence officials say they have little doubt that Russia wants to see Mr. Trump return to office, Chinese hackers, they say, seem uncertain how to play the election; they have reason to dislike both Mr. Trump and Vice President Kamala Harris.

There is little doubt, investigators say, that the Iranians want to see Mr. Trump defeated. As president, he withdrew from the 2015 nuclear deal, reimposed economic sanctions on Iran and then, in January 2020, ordered the killing in Iraq of Maj. Gen. Qassim Suleimani , the commander of the Quds Force, a clandestine wing of the Revolutionary Guards responsible for foreign operations.

Four years later, the Revolutionary Guard Corps appears still determined to avenge Suleimani’s death, and just last week the Justice Department announced it had charged a Pakistani man who had recently visited Iran, accusing him of trying to hire a hit man to assassinate political figures in the U.S. , most likely including Mr. Trump. (There is no evidence that Iran was involved in the July 13 attempt on Mr. Trump’s life in Butler, Pa.)

Mr. Trump often casts his actions against Iran as evidence of his strength, despite the fact that his exit from the Iran deal gave Tehran an opening to rebuild a nuclear program that had been hobbled by the 2015 agreement. Still, the combination of the hack and the hit men looking for Mr. Trump and his former aides gave the former president an obvious foil, and he was using it over the weekend to make the case that the Iranians would prefer a continuation of the Biden-Harris administration.

Microsoft stopped short of saying that the hacking effort it detected was focused on Mr. Trump’s campaign, though the campaign itself said that was the case. In an interview, Tom Burt, the head of the company’s customer security and trust team, said that in June, “the Iranian team associated with Iranian intelligence” operations of the Revolutionary Guards successfully breached the email account of a former campaign adviser, whom the company did not name. From that account, he said, the Iranians sent a spear phishing email to an official of a presidential campaign.

While it would have appeared to the recipient to have come from the former campaign adviser, Mr. Burt refused to say whether the targeted campaign was also Mr. Trump’s. By long-established practice, Microsoft says, it can reveal such details only with the permission of the victim of an attack.

In many ways, the effort was similar in technique to what Iran attempted when it sought to interfere in the 2020 presidential campaign . This time, however, the Iranian effort looks to have been more sophisticated — namely, through the hacking of a trusted intermediary — suggesting the hackers learned something from what the Russians accomplished in past campaigns, notably in 2016.

But Mr. Burt said the company could not determine if the effort was successful in penetrating the campaign it targeted.

The documents sent to Politico, as it described them, and to The Times included research about and assessments of potential vice-presidential nominees, including Senator JD Vance, whom Mr. Trump ultimately selected. Like many such vetting documents, they contained past statements with the potential to be embarrassing or damaging, such as Mr. Vance’s remarks casting aspersions on Mr. Trump.

In a statement on Saturday, Steven Cheung, a spokesman for the Trump campaign, preemptively chastised outlets that reported on any information that was improperly obtained.

“Any media or news outlet reprinting documents or internal communications are doing the bidding of America’s enemies and doing exactly what they want,” he wrote.

The 2016 election that Mr. Trump won was marked by similar “hack and leak” efforts after Russian hackers broke into the email accounts of top Democratic officials. Leaked emails showed the internal workings of the party and of Hillary Clinton’s campaign, and also revealed criticisms of Mrs. Clinton by aides, and a trove of them was published by WikiLeaks in the final weeks of the presidential race.

Seeking an edge then, Mr. Trump’s campaign seized on the emails — many of them from Mrs. Clinton’s campaign chair, John Podesta. “We love WikiLeaks,” Mr. Trump declared at the time.

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Nicholas Nehamas Reid J. Epstein and Kellen Browning

Nicholas Nehamas reported from Las Vegas, Reid J. Epstein from Washington and Kellen Browning from Phoenix.

Rallying in Las Vegas, Harris pledges to end federal taxes on tips.

Vice President Kamala Harris said on Saturday that she would seek to end federal income taxes on tips if she were elected president, mirroring a policy proposal that former President Donald J. Trump made earlier this year.

The proposal from Ms. Harris — which she announced in Las Vegas, where thousands of casino employees depend on tipped wages — is a priority of Nevada’s influential Culinary Workers Union. Both Ms. Harris and her running mate, Gov. Tim Walz of Minnesota, recognized the union in their remarks to a packed basketball arena on Saturday night.

“When I am president,” Ms. Harris told the Las Vegas crowd, “we will continue our fight for working families of America, including to raise the minimum wage and eliminate taxes on tips for service and hospitality workers.”

The “no tax on tips” pitch has garnered bipartisan support since Mr. Trump first floated it in June , including from Senator Ted Cruz, the Texas Republican, and both of Nevada’s Democratic senators, Catherine Cortez Masto and Jacky Rosen. Mr. Trump also announced his support for the policy in Las Vegas.

The former president responded immediately to Ms. Harris’s proposal on Saturday night, posting on his social media website, Truth Social, that she had “copied” his own. “This was a TRUMP idea,” he wrote. “She has no ideas, she can only steal them from me.”

The Las Vegas stop was the last public event of a five-city introduction of the Harris-Walz ticket. As with the other rallies, Ms. Harris and Mr. Walz drew a crowd many times larger than any that had shown up for President Biden while he was seeking re-election.

By Saturday, there were signs that some of the Democrats’ good vibes may have an expiration date. The Harris campaign said Mr. Walz “misspoke” when he said he had carried weapons of war “in war” in a video articulating his views on gun control. And Ms. Harris, before her event in Las Vegas, answered several questions from reporters for the first time since becoming the Democratic nominee — a development that took place after pressure from Mr. Trump and his campaign.

But overall, the week’s rollout was widely viewed as a success. Ms. Harris has engendered more enthusiasm than any Democratic nominee since Barack Obama in 2008. The appointment of Mr. Walz as her running mate took place without any significant grumbling from the party — a bit of a surprise after a two-week vice-presidential audition that surfaced ideological divisions in the party, particularly over the war in Gaza.

On Saturday, Mr. Walz urged the crowd at the arena on the campus of the University of Nevada, Las Vegas — which the campaign said included more than 12,000 people — not only to vote for the Democratic ticket but also to work to ensure their friends and neighbors did, too.

“I know very clearly that I am preaching to the choir,” Mr. Walz said. “But here’s my words for you: The choir needs to sing. The choir needs to sing.”

During stops in Philadelphia , Wisconsin , Detroit and Arizona , Ms. Harris and Mr. Walz spoke to capacity crowds. By the end of the week, the high points in their stump speeches had become familiar enough to audiences that people in the crowd shouted them along with the candidates. All told, the new running mates drew more than 64,000 attendees to their rallies, according to estimates from the campaign.

“Aren’t they a breath of fresh air?” Representative Susie Lee, Democrat of Nevada, asked attendees in Las Vegas.

Mr. Biden had trailed Mr. Trump badly in Nevada, where inflation is a top concern for many voters. But Ms. Harris has tightened that gap significantly since Mr. Biden dropped out.

On Friday, the vice president secured the backing of the Culinary Workers Union, an endorsement that will likely add to her campaign’s organizing operation and eventual voter turnout.

The culinary union is a 60,000-member organization that represents casino and hotel workers and has been a key part of the coalition that has helped Democrats win in Nevada.

Mariana Swanson, a culinary union member who worked as a restroom attendant at a Las Vegas nightclub where she depended on tips, said Ms. Harris’s announcement came as a “shock,” though a welcome one.

“It’s more money for taking care of your family,” said Ms. Swanson, 43, a Democrat and one of many attendees wearing a red culinary union T-shirt. “It’s more money for paying your bills.”

With her promises to raise the minimum wage and eliminate taxes on tips, Ms. Harris seemed to preview the planned release of her policy platform next week. She had told reporters earlier on Saturday that the platform would focus on the economy and lowering costs for working families.

In addition to rank-and-file Democrats, wealthy donors are also responding to the new ticket. On Sunday, Ms. Harris was scheduled to attend a fund-raiser in San Francisco that drew more than $12 million in contributions, her campaign said.

Ms. Harris’s crowd in Las Vegas would have been larger than it was, but law enforcement officials closed the doors as people fell ill while waiting outside the arena in temperatures that reached 109 degrees. Roughly 4,000 people were in line at that point and had to be turned away, the Harris campaign said.

“Don’t worry,” a hoarse-voiced Mr. Walz promised those who had made it inside. “We’re going to be back a lot.”

Before the rally began, thousands of attendees stood and danced in their seats waving Harris-Walz signs, as disco remixes, hip-hop and Latin pop blared over the speakers and the arena’s lights flashed in multicolored rhythm.

“We’ve got a party up in here,” D-Nice, a D.J. and the event’s M.C., shouted to roars of approval. “Let’s light this place up.”

Nicholas Nehamas

Harris has wrapped up here in Las Vegas. She made news by endorsing a “no tax on tips” proposal that has wide bipartisan appeal and had previously been proposed by Trump.

Vice President Harris just said that as president she would support making tipped income tax-free, a major issue in Nevada, where much of the economy is service-based. It’s a proposal that has already been floated by her Republican opponent, former President Donald J. Trump.

Harris also expressed support for raising the federal minimum wage. She told reporters earlier today that she would release her policy platform next week, with a focus on the economy and on lowering costs for working families.

Michael Gold

Donald Trump accused Harris of copying his “no taxes on tips” policy. In a post on his social media site, Truth Social, he wrote that Harris “has no ideas, she can only steal from me” and insisted that she would not follow through on the pledge. “This was a TRUMP idea,” he wrote.

Harris is now joining Walz onstage to deafening cheers from the crowd.

Walz is telling the story of his decision to join the National Guard at 17. Republicans have raised questions about his decision to retire from the Guard more than two decades later when it was rumored his unit would be deployed to Iraq.

Gov. Tim Walz of Minnesota has taken the stage, his first visit to the crucial swing state of Nevada as Harris’s running mate. “I’m melting like a snowman outside,” the Minnesotan says of the Las Vegas heat.

Tilly Torres, a Las Vegas teacher, is introducing Harris. She said she had $87,000 in student debt forgiven through the Biden administration’s actions, one of its more popular initiatives. “For the first time,” Torres said, “I have financial freedom.”

Torres also has kind words for Gov. Tim Walz of Minnesota, Harris’s running mate, saying that if he can “handle a high school lunch room,” then the vice presidency will be a piece of cake.

Beyonce’s song “Freedom” is blasting through this packed college basketball arena in Las Vegas, meaning Harris will soon appear.

Vice President Kamala Harris is 35 minutes and counting behind schedule for her remarks in Las Vegas tonight.

Reid J. Epstein

The Harris campaign said it was set to raise $12 million at a San Francisco fund-raiser on Sunday. Former House Speaker Nancy Pelosi is expected to speak to some 700 people.

Theodore Schleifer

Fun fact — that $12 million is precisely the amount that former President Donald J. Trump raised in San Francisco at an event this summer. But Trump raised it from only about 100 people.

The Harris campaign says that more than 12,000 people are attending her rally in Las Vegas tonight. But law enforcement officials closed the doors as people fell ill while waiting outside in temperatures that reached 109 degrees. Roughly 4,000 people were in line at that point and had to be turned away, the campaign said.

Don’t expect to hear this later from Vice President Kamala Harris, but one of her warm-up speakers, Representative Dina Titus, a Nevada Democrat, just made a joke about a false rumor circulating on the internet about Senator JD Vance of Ohio, former President Donald J. Trump’s running mate. “You better hide behind that sofa because we’re coming for you,” Titus said to laughter from a crowd of thousands.

The crowd here quickly joined Representative Steven Horsford, Democrat of Nevada, in a chant of “We’re not going back,” a rallying cry in Harris’s stump speech. The easy recognition shows how familiar Democrats are growing with her applause lines.

Nicholas Nehamas Jazmine Ulloa and Shane Goldmacher

Nicholas Nehamas reported from Las Vegas, Jazmine Ulloa from Washington and Shane Goldmacher from Phoenix.

Harris hopes a new playbook will neutralize G.O.P. attacks on immigration.

For weeks, Republicans have pummeled Vice President Kamala Harris on immigration, blaming her for President Biden’s policies at the border.

Now, Ms. Harris, the Democratic presidential nominee, is seeking to neutralize that line of attack, one of her biggest weaknesses with voters, running a playbook that Democrats say has worked for them in recent elections and staking out her clearest position yet as a tough-on-crime prosecutor focused on securing the border.

This week, she has hit back by promising to heighten border security if elected and slamming her Republican opponent, former President Donald J. Trump, for helping kill a bipartisan border deal in Congress. And her campaign has walked back some of the more progressive positions she took during her bid for the Democratic nomination in 2019, including her stance that migrants crossing the U.S. border without authorization should not face criminal penalties.

“I was attorney general of a border state,” Ms. Harris, who was once California’s top prosecutor, said on Friday at a rally in Arizona, a swing state where immigration is a top concern for voters. “I went after the transnational gangs, the drug cartels and human traffickers. I prosecuted them in case after case, and I won.”

A day earlier, the Harris campaign released a television advertisement highlighting her pivot. The ad, targeted to voters in the battleground states, promised that Ms. Harris would “hire thousands more border agents and crack down on fentanyl and human trafficking.” It made no mention of undocumented immigrants already in the United States — a top priority for many progressives and immigration activists — although in her Arizona speech Ms. Harris stressed the importance of “comprehensive reform” that includes “an earned pathway to citizenship.”

No other Democratic nominee has taken a position this tough on border security since Bill Clinton. Her stance reflects a change in public opinion since Mr. Trump left the White House in 2021. More Americans, including many Democrats and Latino voters, have expressed support for hard-line immigration measures.

The shift in public opinion comes as Republicans have escalated their rhetoric against migrants. Border crossings skyrocketed during the Biden administration, though more recently they have sharply declined since a Biden executive order designed to clamp down on the border. The question for Ms. Harris is whether her new message as the party’s standard-bearer will come too late for voters who have already formed opinions of her record.

Senior Trump campaign officials have ranked immigration as among Ms. Harris’s deepest vulnerabilities and sought to pin responsibility for the Biden administration’s policies on her, calling her the “border czar.” The title far exceeds the actual policy portfolio given to her by Mr. Biden, who asked her to address the root causes of migration from Latin America.

Democratic polling has raised similar concerns about Ms. Harris’s immigration record. Blueprint, a Democratic group, recently tested six potential Republican lines of attack on Ms. Harris — including labeling her the “border czar” — and found that those involving immigration were the most effective, even more so than attacks related to the economy and inflation.

Other polls have shown that voters place more trust in Mr. Trump’s ability to handle border issues than in Ms. Harris’s. But if Ms. Harris can at least counter Republican arguments on immigration, she may be able to sway voters on issues more friendly to Democrats, such as abortion, her allies say.

The decision for the Harris campaign to frame her record as California attorney general as a “border-state prosecutor” stands in contrast to how she ran in the 2020 Democratic primary.

Then, during a debate, she raised her hand in response to a question about whether people who are here illegally should be eligible for public health care.

For his part, Mr. Trump has attacked Ms. Harris over the border in dark terms, engaging in fear-mongering about migrants and using dehumanizing language to falsely paint them as a threat to Americans .

“Every day, Kamala is letting migrant criminals roam free to assault, rape, mutilate and kill our citizens,” the former president said at a rally in Montana on Friday.

Chris DeRose, a Republican who served as a clerk of courts in Arizona’s Maricopa County, said many swing voters would be dubious of Ms. Harris’s rhetoric.

“She’s part of the Biden-Harris administration,” Mr. DeRose said. “There’s going to be some skepticism.”

But Ms. Harris and her allies have tried to make Mr. Trump’s immigration record into its own campaign issue. This year, Mr. Trump successfully convinced Senate Republicans to kill a bill supported by Mr. Biden and Ms. Harris that would have effectively mandated that the border be shut down to migrants when numbers reached certain levels and that vastly expanded detentions and deportations.

“Donald Trump tanked the deal,” Ms. Harris said in Arizona as a crowd of more than 15,000 supporters booed. “Because he thought by doing that it would help him win an election.”

Jen Cox, a senior adviser for the Harris campaign in Arizona, said Democrats in that state, including Senator Mark Kelly, had won elections with tougher messages on immigration.

“Voters want to see folks be serious about actually fixing the broken immigration system and securing the border,” Ms. Cox said in an interview. “They don’t want to see folks play politics with it.”

In a closely watched special election in New York this year, Tom Suozzi, a Democrat, won a competitive House race after slamming Mr. Trump over the scuttled border deal and taking unusually hard-line stances for a member of his party, including calls to temporarily shut down the border and deport migrants who assault the police.

“The most effective politician is the one that says what the people are thinking already,” Mr. Suozzi said. “And people are talking about this issue. They are very much concerned about it. And the vice president can continue to emphasize that, yes, we recognize this is a problem and we are willing to compromise to solve the problem, unlike the other side.”

Harris campaign aides say her move to the center since the 2020 primary had been shaped by her time as vice president.

Mike Madrid, a longtime G.O.P. consultant focused on Latino voters, said Ms. Harris’s pledge to sign the border security bill, which did not include protections for undocumented immigrants already in the United States, and the security-focused message of her new television ad reflected wider changes among Democrats.

Since the Obama years, Democrats had sought to fuse efforts to increase border security with calls to establish permanent paths to legal residency and citizenship for the roughly 10 million undocumented immigrants in the United States, many of whom have lived in the country for years, holding jobs, paying taxes and starting families.

But the Latino electorate, the fastest-growing slice of the voter bloc, now tends to be third- and fourth-generation voters more removed from the immigration experience, Mr. Madrid said.

“This doesn’t mean you have to go all Donald Trump on immigration,” he said. “It means you have to lead with border security and then weave in the elements of immigration reform later.”

Michael Gold contributed reporting from Bozeman, Mont., and Reid J. Epstein contributed reporting from Washington.

Hundreds of people are waiting outside to get into a Harris campaign rally at a basketball arena in Las Vegas, where the temperature is 107 degrees.

Inside, it’s a full celebration, with thousands of people standing and dancing in their seats to disco remixes. “We’ve got a party up in here,” the D.J. D-Nice, the event’s M.C., says over the speakers. It cannot be said enough how different the energy at Harris’s rallies has been from that at President Biden’s.

Vice President Kamala Harris took five questions from the traveling press pool on Saturday. It was the first time since she became the Democratic presidential nominee that she engaged with journalists even to that degree. She said she planned to deliver a policy platform next week.

Harris has faced criticism — including from former President Donald J. Trump — for not holding a news conference or sitting for interviews with journalists.

The singer Celine Dion, in a statement on social media, said she and her management team did not authorize or endorse the playing of “My Heart Will Go On,” her hit song from the movie “Titanic,” at a Trump rally in Montana on Friday. The Trump campaign has played the song at multiple rallies recently, and Trump has over the years received several requests from artists asking him not to use their music at his political events.

Neil Vigdor

The Harris campaign says Walz “misspoke” in a comment about his military service.

Officials for Vice President Kamala Harris’s campaign are trying to clean up remarks made in 2018 by her running mate, Gov. Tim Walz of Minnesota, that gave the impression that he had served in combat, just days after the campaign had inadvertently drawn attention to them to illustrate Mr. Walz’s views about responsible gun ownership.

In a clip from a political event in 2018, when he represented Minnesota in the House, Mr. Walz referenced his 24 years in the Army National Guard and background as a hunter while discussing his views on gun control. He spoke of supporting common-sense gun legislation that also protects Second Amendment rights, including background checks and restrictions on high-powered firearms.

“We can make sure that those weapons of war that I carried in war is the only place where those weapons are at,” Mr. Walz said in the clip, which the campaign had shared Tuesday on social media, just hours after Ms. Harris named him as her running mate.

Mr. Walz deployed after the Sept. 11 terrorist attacks as part of Operation Enduring Freedom, but not in a combat zone.

Lauren Hitt, a spokeswoman for the Harris-Walz campaign, said in a statement on Saturday that Mr. Walz’s remarks had been a misstatement and that he had not tried to mislead anyone about his military service.

“In making the case for why weapons of war should never be on our streets or in our classrooms, the governor misspoke,” Ms. Hitt said.

Mr. Walz, who is in his second term as Minnesota’s governor, has come under intense scrutiny from Republicans over his military record . They have accused him of exaggerating his record and also of quitting the Army National Guard two decades ago to avoid being deployed to Iraq, rekindling claims made by two retired command sergeant majors during Mr. Walz’s first campaign for governor in 2018.

Leading that criticism is Senator JD Vance of Ohio, former President Donald J. Trump’s running mate, who has accused Mr. Walz of “stolen valor.”

Mr. Vance served in the U.S. Marine Corps from 2003 to 2007 during the Iraq war. He was deployed to Iraq in 2005 and 2006 with the aircraft wing but was not a frontline combatant. His official military occupation, known as a combat correspondent, meant he was tasked with basic communication roles such as writing articles about the happenings in his unit.

The Republican broadsides against Mr. Walz resembled the “Swift Boat” attacks in the 2004 presidential election that created a cloud of uncertainty over the military record of Senator John F. Kerry, then the Democratic presidential nominee. Chris LaCivita, who is a senior strategist for the Trump campaign, was an architect of those attacks, which were highly effective.

The conservative-leaning editorial board of The Wall Street Journal spurned comparisons this week between Mr. Kerry’s situation and Mr. Walz’s military service, which it wrote was “far different.” It said that there were plenty of reasons to criticize Mr. Walz, but that his military record was not one of them. It quoted a New York Sun editorial that described the attacks as “thin gruel.”

On a number of occasions, Mr. Walz has emphasized that he did not serve in combat. During a CNN interview last month, when the anchor Jake Tapper said that Mr. Walz had deployed to Afghanistan, Mr. Walz corrected him and said that he had served in Europe in support of that war.

In an interview with Minnesota Public Radio in 2018, when he was running for governor, Mr. Walz said of his military career: “I know that there are certainly folks that did far more than I did.”

And when Mr. Walz was running for re-election as governor in 2022, The Minneapolis Star Tribune wrote that he had shied away from dramatic accounts of his time in the National Guard, framing himself instead as a former high school teacher and football coach.

The 2018 clip of Mr. Walz saying that “those weapons of war that I carried in war is the only place where those weapons are at,” was not the only one that Mr. Trump’s allies seized on this week.

They also pounced on a 2007 C-SPAN clip from a Capitol Hill news conference when Representative Nancy Pelosi, the House speaker at the time, thanked Mr. Walz for his service “on the battlefield.” Mr. Walz was identified by C-SPAN as an “Afghanistan war veteran” at the time.

Reid J. Epstein , Michael C. Bender , Thomas Gibbons-Neff and John Ismay contributed reporting.

In a memo, Tony Fabrizio, the Trump campaign’s chief pollster, argued that new polls by The New York Times and Siena College “dramatically understated President Trump’s support.” Fabrizio cited polls conducted in the days before the 2020 election that accurately predicted President Biden’s victory but overestimated the margin.

Donald Trump will attend two fund-raisers today in mountain resort towns favored by the wealthy. First, he’ll attend a lunch event in Jackson Hole, Wyo., then he will travel to a dinner fund-raiser in Aspen, Colo.

A former Trump administration official and climate change denier, appearing in a leaked training video for Project 2025, emphasized that the next Republican president must be focused on reversing the federal government’s current environmental policies. “If the American people elect a conservative president, his administration will have to eradicate climate change references from absolutely everywhere,” said Bethany Kozma, a former deputy chief of staff at the United States Agency for International Development. The video is one of several that were obtained by ProPublica, a nonprofit newsroom, and the journalism project Documented.

Former President Donald J. Trump has tried to extricate himself from the negative attention surrounding Project 2025, the right-wing policy playbook prepared for the next Republican president that Democrats have used as a political cudgel.

Adam Nagourney

As a rule, candidates who think they are ahead do not challenge their opponent to three debates, as Donald Trump did with Kamala Harris the other day. So it’s a pretty good bet that Trump’s own polling — or at the least, his political gut — had picked up on what Times/Siena college poll reports this weekend: that Harris could be a much tougher opponent than Biden.

Michael Gold and Simon J. Levien

Reporting from Bozeman, Mont.

Fine-tuning his attacks on Harris, Trump tries using her words against her.

As former President Donald J. Trump continues to reach for attacks on his new opponent, Vice President Kamala Harris, that might halt her political momentum, he unveiled a new tactic at a rally in Bozeman, Mont., on Friday night, aiming to use Ms. Harris’s own words against her.

Interrupting his typical pattern of a digressive and lengthy speech, Mr. Trump played two video compilations of past remarks by Ms. Harris that his campaign hopes will portray her as overly liberal and inept.

The first video drew on statements that Ms. Harris made during the 2020 presidential campaign, when she tacked to the left and backed progressive ideas on criminal justice reform. The second was a montage of interviews and speeches that Mr. Trump’s campaign used to mock her speaking style and insult her intelligence.

The videos did little to alter the message that the Trump campaign has deployed against Ms. Harris for weeks and that Mr. Trump summed up during his speech on Friday.

“America cannot survive for four more years of this bumbling communist lunatic,” Mr. Trump told thousands gathered in the Brick Breeden Fieldhouse at Montana State University. “We cannot let her win this election.”

Mr. Trump and his allies have repeatedly tried to portray Ms. Harris as more liberal than President Biden in the three weeks since he ended his campaign and cleared the way for her to be the Democratic presidential nominee.

The video compiling her past positions accused her of supporting a ban on fracking, mandatory gun buybacks and a single-payer health insurance system like “Medicare for all.”

Ms. Harris has backed away from those policy positions, which largely stem from her time in the 2020 presidential race. But Mr. Trump — who has been known to flip-flop or equivocate on hot-button issues like abortion — argued that her early statements were the only ones that mattered.

Mr. Trump’s rally on Friday was his first since Ms. Harris chose Gov. Tim Walz of Minnesota as her running mate, and he used the selection to bolster his portrait of the Democratic ticket as overly liberal. Effectively likening Mr. Walz to a socialist, he accused the governor of being too lax in his response to protests that turned to riots in Minneapolis after the police murder of George Floyd and for signing a law giving access to menstrual products to transgender children.

Referring to Mr. Walz as “Comrade Walz,” Mr. Trump argued that Ms. Harris tapped him for his progressive bona fides. “This is her ideology,” he said.

Mr. Trump also acknowledged that he has frequently mispronounced Ms. Harris’s given name in recent speeches, though he added that he “couldn’t care less” how it should be pronounced. He admitted that he has in the past “done a lot of bad name-calling” in which he has purposefully mispronounced a person’s name. “They say, ‘Sir, you made a mistake,’” Mr. Trump recounted. “I said, ‘No, I didn’t.’”

Still, Mr. Trump’s speech offered continued evidence of the growing pains he has faced as he tries to shift years of attacks against Mr. Biden toward Ms. Harris.

Even as he argued that Ms. Harris was more extreme than Mr. Biden, he tied her to the president’s policies on immigration and the economy.

At one point, he said she was the one running the country the past four years, even as he repeatedly argued that she was too unintelligent or incompetent to do so effectively. Mr. Trump has long made the same argument about Mr. Biden.

Mr. Trump's rally is part of a western swing that includes fund-raisers in mountain resort towns favored by the wealthy. Before he took the stage in Bozeman, he attended an event in Big Sky, Mont., and on Saturday he will travel to fund-raisers in Jackson Hole, Wyo., and Aspen, Colo.

Montana is not an obvious site for a presidential campaign rally. Mr. Trump won the state handily in both 2016 and 2020, and he is expected to do so again in November. But with Republicans keen on flipping Democrats’ narrow edge in the Senate, Mr. Trump traveled to Montana to support his party’s Senate candidate there, Tim Sheehy, who is looking to unseat the Democratic incumbent, Senator Jon Tester.

At one point, Mr. Trump, whose flight to Bozeman was diverted to another city after his plane suffered a mechanical issue, reflected on how long it takes to travel to Montana.

“I’ve got to like Tim Sheehy a lot to be here,” he said.

Shawn Hubler Maggie Haberman and Heather Knight

Yes, Trump was in a scary helicopter ride, but not with that politician.

Donald J. Trump was doubling down on Friday about his story of nearly crashing during a helicopter ride once with Willie Brown, the notable Black California politician.

He was so adamant that it had happened that he threatened to sue The New York Times for reporting that the story was untrue , then posted on his social media site that there were “‘Logs,’ Maintenance Records, and Witnesses” to back up his account.

“It was Willie Brown,” Mr. Trump, who spent much of the last year hoping to make gains with Black voters, posted. “But now Willie doesn’t remember?”

Mr. Brown, 90, who was mayor of San Francisco and speaker of the California Assembly, gave several interviews on Thursday and Friday saying such a trip never occurred.

Turns out, however, that there was a Black politician from California who once made an emergency landing in a helicopter with Mr. Trump. It just wasn’t Mr. Brown.

Nate Holden, 95, a former Los Angeles city councilman and state senator, said in an interview with The Times that he had been on a helicopter ride with Mr. Trump around 1990 when the aircraft experienced mechanical trouble and was forced to make an emergency landing in New Jersey.

Recounting an episode that he had described earlier on Friday to Politico, Mr. Holden said Mr. Trump had been seeking to develop the site of the Ambassador Hotel in Los Angeles when it was part of Mr. Holden’s district. Mr. Trump wanted him to see his Taj Mahal casino, Mr. Holden said, so on a visit to Manhattan, he rode with Mr. Trump from his Midtown skyscraper to a helipad, where the two took off for Atlantic City, accompanied by Mr. Trump’s brother Robert and by his executive vice president of construction and development, Barbara Res.

“He was trying to impress me,” Mr. Holden said. “We start flying to New Jersey. He said, ‘Look at the skyline! Look at how beautiful it is! And I’m part of it!’”

Mr. Holden said he wasn’t impressed. “I grew up in New Jersey,” he said. “It ain’t nothing new to me.”

“Anyway,” he continued, “we start flying to Atlantic City. He’s talking about how great things are. And about 15, 20 minutes in, the pilot yells, ‘Shut up! Shut up!’”

The hydraulic system had failed, he said. “Donald turned white as snow,” Mr. Holden recalled. “He was shaking.”

Mr. Holden said that as the helicopter’s crew worked frantically to set the aircraft down safely, his own thoughts ran to a helicopter crash in 1989 that had killed three senior executives of Mr. Trump’s casinos over Forked River, N.J.

“I just thought, how the hell do you let your staff not maintain your aircraft after you just had a crash that killed some of your staff? How could you let this happen again? I thought, if we go down, this is your fault.”

The helicopter ultimately landed safely in Linden, N.J., Mr. Holden said.

Ms. Res wrote about the episode in a memoir and corroborated Mr. Holden’s account in a brief interview late Friday. Ms. Res, who also spoke to Politico, recalled that Mr. Trump liked to say that Mr. Holden had “turned white” from fear, but that it was actually Mr. Trump whose face was ashen.

A spokesman for Mr. Trump did not immediately respond to an email seeking comment.

Mr. Holden said he was in his living room watching Mr. Trump’s news conference on TV on Thursday when the former president told of experiencing a brush with death on a helicopter ride with Mr. Brown.

“I said, ‘What the hell is this?’” Mr. Holden said. “‘Was he in two near-fatal helicopter crashes? He didn’t fix those damn helicopters yet?’”

Mr. Holden said that he called Mr. Brown to compare notes. Mr. Brown told him he had never been in a helicopter with Mr. Trump.

“I said, ‘Willie, you know what? That’s me!’” Mr. Holden said. “And I told him, ‘You’re a short Black guy and I’m a tall Black guy — but we all look alike, right?’”

Mr. Holden gave his own height as 6-foot-1. “Willie has to be about 5-foot-6. Maybe 5-foot-5. He comes up to about my shoulders. And he’s bald. And I’m not bald.”

Mr. Brown, he said, “just laughed and laughed.”

Mr. Holden, summing up his assessment of Mr. Trump’s recollection, said: “I just think he makes things up. That’s what I think. He never thought anybody’s going to check.”

Mr. Trump told the story about nearly dying in a helicopter crash with Mr. Brown after a reporter at Thursday’s news conference asked him a leading question about Vice President Kamala Harris’s long-ago relationship with Mr. Brown and whether it helped her career trajectory.

The two dated in 1994 and 1995 when she was a prosecutor in Alameda County, which includes Oakland, and Mr. Brown was the Assembly speaker. Mr. Brown appointed Ms. Harris to two state boards before she ended their relationship.

“Well, I know Willie Brown very well,” Mr. Trump responded. “In fact, I went down in a helicopter with him.”

He recounted how the two had a close brush with death — “We thought maybe this was the end” — and that Mr. Brown used the frightening ride to tell him “terrible things” about Ms. Harris. “He was not fan of hers very much, at that point,” Mr. Trump said.

Mr. Trump had previously told the story, saying it was Mr. Brown on a helicopter with him, in his book, “Letters to Trump,” which was published in 2023.

Reached again Friday night, Mr. Brown reiterated that he had never flown in a helicopter with Mr. Trump and that he had not denigrated Ms. Harris to the former president because he admires and respects her.

“Those are the two things I am certain of,” he said. “All the rest of this is amusing.”

Asked if Mr. Trump might have confused the two California politicians because they are both Black, Mr. Brown said, “I wouldn’t want to conclude that he can’t tell Black people apart, because I’d hate for him to think that I’m Beyoncé.”

And then he burst out laughing.

Kellen Browning and Shane Goldmacher

Reporting from Glendale, Ariz.

Harris rides momentum to Arizona, for what her campaign says is largest rally yet.

Vice President Kamala Harris rolled into Arizona on Friday evening with the same political momentum that has infused her first swing across the country this week, drawing a crowd that her campaign estimated at more than 15,000 — her largest yet — in a Western state that not long ago appeared to be falling off the battleground map.

Along with her newly minted running mate, Gov. Tim Walz of Minnesota, Ms. Harris delivered a stump speech that is barely a week old, and yet familiar enough to an impassioned new following that some shouted her lines before she did.

The rally was her fourth in four days with an arena-filling crowd that demonstrated the degree to which her candidacy replacing President Biden’s had remade the 2024 race.

Mr. Walz relished the crowd that filed into the Desert Diamond Arena in Glendale, Ariz., in 100-degree heat as he poked fun at Mr. Trump’s obsession with rally crowds.

“It’s not as if anybody cares about crowd sizes or anything,” Mr. Walz said to knowing cheers.

Despite her momentum, Ms. Harris faces an uphill battle in Arizona , a longtime Republican stronghold that flipped to Mr. Biden in 2020 but, according to polling, had been drifting back to former President Donald J. Trump this year.

To win, she will need to reunite the diverse coalition of voters who delivered the state four years ago, and she made an explicit appeal to one part of that group on Friday: Native American voters.

“As president, I will tell you, I will always honor tribal sovereignty and respect tribal self-determination,” she said. The first speaker at the rally, notably, was Stephen Roe Lewis, the governor of the Gila River Indian Community, south of Phoenix.

In her speech, Ms. Harris zeroed in on two issues that are especially pertinent to Arizonans: immigration and abortion.

Crossings from Mexico into Arizona have remained high this year even as they have dropped elsewhere, and Ms. Harris positioned herself as supporting both an “earned pathway to citizenship” and tougher border restrictions, pointing to her record as California’s attorney general.

“I went after the transnational gangs, the drug cartels and the human traffickers,” Ms. Harris said. “I prosecuted them in case after case, and I won. So I know what I’m talking about.”

By contrast, Ms. Harris said, Mr. Trump was playing politics with the issue. She highlighted his opposition to a bipartisan bill this year that would have beefed up border security.

“He talks a big game about border security,” she said, “but he does not walk the walk.”

The comments come as her campaign began to air a tough-on-immigration ad that labeled her a “border-state prosecutor.” Senior Trump campaign officials see the border and immigration as one of Ms. Harris’s deepest areas of vulnerability, and his campaign has repeatedly labeled her, inaccurately , as Mr. Biden’s failed “border czar.”

Ms. Harris did add a new riff to her speech, responding to Mr. Trump’s muddled comments on Thursday at a news conference in Florida, in which he did not rule out directing the Food and Drug Administration to revoke access to abortion pills.

Ms. Harris said Mr. Trump’s agenda “would ban medication abortion in every state,” adding, “But we are not going to let that happen — because we trust women.”

Mr. Trump has previously supported the Supreme Court’s ruling on the abortion drug mifepristone. Karoline Leavitt, a Trump spokeswoman, said in a statement the former president’s position on mifepristone “remains the same — the Supreme Court unanimously decided on the issue and the matter is settled.”

The abortion rhetoric could prove especially potent in Arizona, where the State Supreme Court reinstated a near-total ban on the procedure this year. The State Legislature eventually repealed it, but abortion is still banned after 15 weeks, and voters will have a chance to enshrine the right to an abortion until fetal viability in the state’s Constitution through a ballot measure in November.

The speakers who preceded Ms. Harris on Friday made a number of appeals to independents and moderate Republicans, another segment she will need to win over.

“I do not recognize my party,” said John Giles, the mayor of Mesa, Ariz., who is a prominent Republican backing Ms. Harris. “We need to elect a ticket who will be the adults in the room.”

Senator Mark Kelly, the Arizona Democrat who is also a Navy veteran and former astronaut, introduced Ms. Harris and Mr. Walz. It was the second time this week that a finalist in Ms. Harris’s running-mate sweepstakes introduced her at a rally. Gov. Josh Shapiro of Pennsylvania did the same in Philadelphia on Tuesday.

Mr. Kelly said Mr. Trump had “zero respect for any of us who have worn the uniform.” Mr. Trump’s allies have raised questions about Mr. Walz’s decision to leave the National Guard in 2005 to run for Congress.

Attendees and speakers said the enormous crowd braving scorching desert temperatures on Friday was a sign that, after months of dreariness among Democrats, momentum in Arizona was finally on their side.

“It may be a little warm outside,” Kate Gallego, the mayor of Phoenix, said, “but based on the energy in this arena, I know it’s Donald Trump who’s feeling the heat.”

Maggie Haberman

Trump claims he has helicopter trip records and threatens to sue.

Former President Donald J. Trump on Friday afternoon vehemently maintained that he had once been in a dangerous helicopter landing with Willie Brown , the former mayor of San Francisco, and insisted he had records to prove it, despite Mr. Brown’s denial.

In an angry phone call to a New York Times reporter as he landed several hours away from his planned rally in Bozeman, Mont., because of a mechanical issue on his plane, Mr. Trump excoriated The Times for its coverage of his meandering news conference on Thursday at Mar-a-Lago, his private club and home, during which he told of an emergency landing during a helicopter trip that he said both he and Mr. Brown had made together.

Mr. Trump was expected to keep his rally schedule on Friday as planned, boarding a smaller plane to complete the journey.

Mr. Brown denied on Thursday that he had ever flown in a helicopter with Mr. Trump.

It appeared Mr. Trump may have confused Willie Brown with Jerry Brown, the former governor of California, with whom Mr. Trump traveled by helicopter in 2018 while surveying wildfire damage in the state. But Jerry Brown, who left office in January 2019, said through a spokesman, “There was no emergency landing and no discussion of Kamala Harris.”

Willie Brown, who was a boyfriend of Vice President Kamala Harris during the 1990s, knew Mr. Trump as a potential business associate during those years, when Mr. Trump, then a New York developer, was working on new projects. A biography of Ms. Harris, “Kamala’s Way: An American Life,” reported that Mr. Trump had sent his private plane for Mr. Brown and Ms. Harris in 1994 to fly them from Boston to New York City.

“We have the flight records of the helicopter,” Mr. Trump insisted Friday, saying the helicopter had landed “in a field,” and indicating that he intended to release the flight records, before shouting that he was “probably going to sue” over the Times article.

When asked to produce the flight records, Mr. Trump responded mockingly, repeating the request in a sing-song voice. As of early Friday evening, he had not provided them.

Mr. Trump has a history of claiming he will provide evidence to back up his claims but ultimately not doing so.

He has also told the helicopter story before, in his 2023 book, “Letters to Trump,” in which he published letters to him from a number of people, including Mr. Brown. In the book, Mr. Trump wrote, “We actually had an emergency landing in a helicopter together. It was a little scary for both of us, but thankfully we made it.”

Two rivals in Michigan’s crucial Senate contest say they were both swatted.

The two leading contenders for Michigan’s open Senate seat disclosed that they had been targeted in separate “swatting” incidents in a span of less than 24 hours, just days after winning primaries in a crucial contest that could determine which party controls the chamber.

The first incident, involving Representative Elissa Slotkin, a Democrat, happened on Thursday night at her home in Oakland County, north of Detroit. The second one occurred on Friday at an address that had been listed on public records under the name of Mike Rogers, the Republican candidate and former House member, in neighboring Livingston County.

Politicians on both sides of the political aisle have increasingly been the target of swatting in recent years. The hoaxes — when false threats are deliberately made to law enforcement to draw a heavily armed response to a person’s home — have added to a climate of intimidation and the harassment of public officials.

Ms. Slotkin was not home at the time of the incident, according to a spokeswoman for her office, Lynsey Mukomel, who said in a statement that Michigan State Police troopers went to the residence after a false threat was emailed to a local official. She did not elaborate on the nature of the false threat. Michigan State Police confirmed they responded.

“Michigan State Police checked the property and confirmed no one was in danger,” Ms. Mukomel said, adding that U.S. Capitol Police would investigate the incident.

Mr. Rogers, a former longtime House member who was endorsed by former President Donald J. Trump, experienced a similar incident around 12:30 p.m. Eastern time on Friday, said Chris Gustafson, a spokesman for his campaign.

A person reported that a man was holding a woman at gunpoint at the property in Livingston County connected with Mr. Rogers, according to Mr. Gustafson, who said that Mr. Rogers currently does not live there but that other members of his family do. (Mr. Rogers now lives in Oakland County, Mich., according to his campaign.)

Shanon Banner, a Michigan State Police spokeswoman, said that a sergeant had responded to a report about a domestic situation at a residence in Livingston County on Friday and determined that it was false. She was not immediately able to confirm whether it was the same property.

Mr. Gustafson, in a statement, said that it was the second time that Mr. Rogers had been targeted in a swatting incident. The first was in 2013, when he was a member of Congress.

“This kind of violence cannot be tolerated, and it is our hope that those responsible will be quickly prosecuted and held accountable,” Mr. Gustafson said.

The rivals are running for a seat that is being vacated by Senator Debbie Stabenow, Michigan’s senior senator and a Democrat, who announced last year that she would not seek a fifth term . Democrats control the Senate by a thin 51-49 seat majority.

Ken Bensinger

Joe Rogan would like to clarify: He did not endorse Robert F. Kennedy Jr.

The world’s most popular podcaster has, sort of, but not really, thrown his support to one of the 2024 presidential race’s least popular candidates.

On Thursday, Joe Rogan said he preferred Robert F. Kennedy Jr., who is running as an independent, for president. “He’s the only one that makes sense to me,” Mr. Rogan said, as a guest on a podcast hosted by Lex Fridman, and called Mr. Kennedy a “legitimate guy.”

Mr. Rogan’s devoted following, one that leans young, male and numbers in the tens of millions, is highly coveted. His remarks about Mr. Kennedy, uttered on a show with a far smaller reach than his own, nonetheless set off a frenzied response.

Supporters of former President Donald J. Trump, worried that Mr. Rogan’s stance could carve off voters and hurt his electoral chances come November, quickly turned on the podcaster, standup comic and U.F.C. announcer. They questioned his intelligence and even mocked his height , a spectacle that was greeted with something akin to joy — or, at least, schadenfreude — among Democrats who have long written off Mr. Rogan as helpful to their cause.

By Friday morning, Mr. Rogan was backpedaling. “This isn’t an endorsement,” he posted on the social media platform X, and advised that he is “not the guy to get political information from.”

Mr. Trump himself weighed in on Friday afternoon, pondering “how loudly Joe Rogan gets BOOED the next time he enters the UFC ring” in a post on his social network that seemingly reflected his concerns that the influential podcaster could tip the scales against him.

“This takes straight from the Trump base,” said Mike Madrid, a Republican political consultant. A New York Times/Siena poll in battleground states in May found that 54 percent of respondents who said they planned to vote for the former president had a favorable opinion of Mr. Rogan.

Mr. Kennedy, long before Mr. Rogan’s unwinding act, had already taken credit for the perceived nod, posting on social media: “From one ‘legitimate’ guy to another, thank you.”

Even if it’s not a true endorsement, Mr. Rogan’s praise could come as a huge shot in the arm for Mr. Kennedy, who has seen his polling average drop from as much as 15 percent in early June to somewhere around 6 percent as of late last month.

While Mr. Kennedy drew national attention this week after acknowledging that he dumped a dead bear cub in Central Park a decade ago, such headlines have not helped ease his struggles raising money . He’s also fighting to get his name on the ballots in critical states, or, in the case of New York , keep it there.

“He doesn’t attack people. He attacks actions and ideas, but he’s much more reasonable and intelligent,” Mr. Rogan said of Mr. Kennedy on the “Lex Fridman Podcast,” which has 4.1 million subscribers on YouTube.

Mr. Rogan’s fan base is much bigger. In March, Spotify said that “The Joe Rogan Experience” had 14.5 million followers , almost triple the platform’s second most popular program. He also has 19 million followers on Instagram and 17 million followers on YouTube.

A poll by YouGov last year found that 81 percent of his listeners are male and 56 percent are under 35 years old , feeding the perception that he has a direct line to a cohort that polling suggests tends to support Mr. Trump over Vice President Kamala Harris.

“This is a group Trump needs strong performance with,” Mr. Madrid said.

During his interview with Mr. Fridman, he said that he was “not a Trump supporter in any way, shape or form” and adding that he turned down multiple offers to have him on his show. “I’ve said no every time,” Mr. Rogan said. “I’m not interested in helping him,”

Mr. Kennedy sat for an interview on the “Joe Rogan Experience” in June 2023.

Ruth Igielnik contributed reporting.