kitchen safety meme assignment

9 Kitchen Safety Teaching Ideas for Cooking with Students

• Filed under: Culinary Arts , Family Consumer Science , Food Safety , Kitchen Safety

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Kitchen safety worksheets for culinary arts and life skills.

Did you know?  From foodborne illness, every year:

• 1 in 6 Americans get sick
• 128,000 are hospitalized

Students don’t always want to start the year learning about safety but with this kitchen safety worksheet, they will have fun while learning essential skills! Creating a safe working environment takes time and classroom routines. Having your high school or middle school classroom clearly labeled with kitchen safety rules and kitchen jobs is a great way to start.  It is one of the most valuable concepts to teach because even if students do not go into the culinary industry, they will need a basic understanding of kitchen safety and food safety beyond just common sense.

1- Classroom Decor as Reminders –

Here is a free download of important kitchen job posters that you can use in your cooking classroom. These can help cut safety hazards and help create safe young chefs out of your students!

2- Kitchen Safety Crime Scene –

We love to use these kitchen crime scene worksheets to introduce common kitchen hazards and kitchen accidents. Students love to find clues in the pictures, and it’s a fun way to review or introduce the topic!

They go over topics such as food-borne illnesses, fire safety, avoiding long sleeves and using pot holders while cooking, and more. This activity can be done independently or in small groups, and if you review the answers when the groups are finished, you can elaborate on the answers!

The worksheets not only work for family consumer sciences and culinary classes but also great for special education life skills classes because they are very visual, the information is “chunked,” and it includes basic reading. 

3- Food and Kitchen Safety Board Game –

Easy to set up and fun for students to play in groups click here to learn more about this activity..

Food Safety Worksheets

4- Food Safety Crime Scene –

With kitchen safety comes food safety because a lot of the systems you put into place in the kitchen is to prevent people from getting sick!

Check out a similar activity for food safety that is a printable worksheet packet or in Google version that goes over basic food safety. It can be a great addition to your safety and sanitation lesson plan. These cooking safety worksheets also include an answer key for easy grading or for sub plans!

​Full Food Safety Unit Lesson Plans

5- a full kitchen safety unit-.

Are you looking for a more comprehensive unit that includes editable lesson plans? This complete kitchen safety unit also includes activities that your entire class will love, assessments, and more! This includes the worksheets mentioned above, digital escape rooms, and review activities. Read more about using digital escape rooms in the secondary classroom. If an administrator is observing you during this unit, you will be prepared, and they will be impressed that you are taking these safety measures. 

Why Teach Kitchen Safety?

Teaching kitchen safety is crucial because it empowers students with the knowledge and skills to protect themselves and others from potential hazards in the kitchen. Kitchen accidents can be severe and sometimes fatal, and students must understand how to use kitchen tools and equipment safely. Kitchen safety education promotes good hygiene practices and fosters responsible food handling and preparation attitudes. By teaching kitchen safety, teachers can help their students develop essential life skills they can use both in and out of the kitchen, promoting a safer and healthier lifestyle. Understanding kitchen safety is important because it helps by:

• Preventing accidents: Cooking can involve sharp objects, hot surfaces, and open flames. Teaching kitchen safety rules and procedures can prevent accidents, injuries, and burns, which could lead to hospitalization, scarring, or long-term disabilities.
• Promoting healthy habits: Kitchen safety also involves food hygiene, such as washing hands, properly storing food, and avoiding cross-contamination. Teaching these habits can prevent foodborne illnesses and food poisoning and promote healthy eating practices.
• Developing life skills: Cooking is an essential life skill that everyone should learn. By teaching kitchen safety, teachers can help students gain confidence and independence in the kitchen, which they can carry with them throughout their lives.
• Fostering teamwork and communication: Cooking often involves working in groups or pairs, which requires clear communication and teamwork. Teaching kitchen safety rules can promote effective communication and collaboration among students, which are valuable skills both in and out of the kitchen.

Common Kitchen Hazards:

Here are some of the most common kitchen hazards that can cause accidents or injuries:

• Burns and scalds: Hot surfaces, liquids, and steam can cause burns and scalds. This can happen while cooking or taking food out of the oven or microwave.
• Cuts and lacerations: Knives, graters, and other sharp tools can cause cuts and lacerations. Improper handling or storage of these tools can also lead to injuries.
• Slip and fall accidents: Wet or greasy floors, cluttered countertops, and poor lighting can cause slip and fall accidents in the kitchen.
• Electrical hazards: Electrical appliances such as blenders, toasters, and microwaves can pose electrical hazards if improper use. Frayed cords, damaged plugs, and using electrical appliances with wet hands can lead to electrical shock.
• Fire hazards: Open flames, such as those from gas stoves or candles, can cause fires if not used properly. Overheating or leaving food unattended on the stove or in the oven can also cause fires.

6- Show a Kitchen Safety Video –

The video questions for this are included in the full unit above.

Other Kitchen Safety Teaching Resources

7- show your students their germy hands to teach about cross contamination-.

Try a  Glogerm Kit –  These kits are such a fun way to show kids how their hands are full of germs! It is a powder that you shake on their hands, tell them to shake hands, and then go to their desks and work during the class. Toward the end of the class, turn the lights off and shine the light that comes with the kit and show them the items in the room, such as the computer, their desks, and then their hands. The more germs, the brighter and more glowing the area!

The kids laugh about the number of germs in the classroom but it is a great introduction to hand washing!

8- Investigate kitchen hazards using Flipgrid –

Kim Graybill of familyconsumersciences.com has an engaging kitchen hazards activity in which students are assigned a kitchen hazard topic and create a Flipgrid video about it. As a project-based learning activity, students are engaged and learning from one another!

9- Create Webquests on Kitchen Safety –

Here are some websites that provide resources for teaching kitchen safety that you can use to have students dig around for information:

• The Partnership for Food Safety Education provides free resources for educators, including lesson plans, activities, and videos on food safety. Its “Fight BAC!” campaign focuses on safe food handling and storage practices and includes resources for teaching kitchen safety to children and teens.
• FoodSafety.gov provides food safety resources for consumers, educators, and food industry professionals. Its “Kitchen Companion” booklet includes tips for preventing foodborne illness and safe cooking practices. The website also includes a section on food safety for kids, with interactive games and activities.
• The Academy of Nutrition and Dietetics Home Food Safety website provides safe food handling, cooking, and storage information. It includes educational resources, such as lesson plans, activities, and handouts for teaching kitchen safety to students of all ages.
• The American Red Cross offers a “Babysitting and Child Care” course that includes information on kitchen safety. The course covers safe food handling, fire safety, and choking hazards and targets teenagers and young adults
• The USDA’s Food and Nutrition Service offers a “Cooking with Kids ” curriculum that includes lessons on kitchen safety. The curriculum is designed for educators working with children in grades K-12 and includes activities, recipes, and tips for teaching safe cooking practices.

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Education Standards

Nebraska family and consumer science standards.

Learning Domain: Culinary Arts

Standard: Demonstrate ability to avoid safety hazards in the kitchen environment (i.e. knife safety, fire safety, and appliance safety).

Nebraska Human Sciences and Education 2022

Learning Domain: Fundamentals of Nutrition and Culinary Essentials

Standard: Apply proper personal hygiene, health habits, and industry-standard apparel.

Nebraska Business, Marketing and Management Standards 2022

Learning Domain: Fundamentals of Nutrition and Culinary Essentials (HSE)

Kitchen Safety Activity Part 1: Understanding Kitchen Safety

Kitchen safety activity part 2: signs of safety, kitchen safety - be safe powerpoint, kitchen safety introduction powerpoint, part 1: understanding kitchen safety answer key, part 2: signs of safety worksheet answer key, when & how to wash your hands quiz, when & how to wash your hands quiz answer key, food and kitchen safety procedures.

Students will demonstrate effective food and kitchen safety and sanitation procedures.

Nebraska Standards:

• HSE.HS.21.5.e:   Apply proper personal hygiene, health habits, and industry-standard apparel.
• HSE.HS.21.5.e:   Demonstrate kitchen safety practices to prevent accidents (i.e., slips, burns, fires, shock, cuts, equipment accidents, poisoning, etc.).
• HSE.HS.21.5.f:   Implement a safety and sanitation inspection and identify modifications necessary for compliance with standards.

Lesson Plan

Essential Question:

• How will one demonstrate kitchen safety practices to prevent accidents? 
• Why is implementing a safety inspection essential to comply with the standards?

Objectives:

• Students will demonstrate kitchen safety practices to prevent accidents. 
• Students will implement a safety and sanitation inspection and identify modifications necessary for compliance with standards. 

Teacher Planning:

Equipment/Materials Needed:   Kitchen Safety - Be Safe! Powerpoint, Kitchen Safety Activity Part 1 and 2 worksheet  (Worksheet developed from resource found on Mrs. Moehr’s FACS website)

Time Required for Lesson: Two - 44 minutes class period

Lab Set-up: 

Technology Use:

__X*__ YES _____NO *This lesson could be printed out and not require technology.

Image Credit:  

Instructional Plan

Anticipatory Set/Pre-Activity:   Watch the 'Food Safety' video and make a list of unacceptable kitchen safety practices. Pair share with partners at the table. Then discuss the practices as a whole group by pulling a name stick out of a cup to ask students for their responses. 

Activities (i.e. instructions, lesson, lab, or project):  

1.   The teacher clicks on the 'Kitchen Safety - Be Safe' Powerpoint and 'Kitchen Safety Activity Part 1: Understanding Kitchen Safety' to show students where and what activity to complete for 15 minutes. Have students pair share with partners at their table.

2. The teacher shows the 'Fires/Burns'; 'Falls'; 'Cuts'; 'Choking'; and 'Electric Shock' videos in the 'Kitchen Safety    Activity Part 1: Understanding Kitchen Safety'.  After watching the first video, the teacher pulls a name stick out of a cup to ask a student what is the prevention strategies and procedures to follow if this occurs in the lab. Repeat this procedure with the rest of the videos. 

Closure:   Assign the 'Kitchen Safety Activity Part 2: Signs of Safety' to complete by the next day. After completing, have students pair share with partners at the table. Then discuss the practices as a whole group by pulling a name stick out of a cup to ask students for their responses. 

Formative:   After completing the 'Kitchen Sanitation' unit, students complete the 'Kitchen Safety and Sanitation' test. Before starting the 'Kitchen Sanitation' unit, students complete the 'When & How to Wash Your Hands' quiz. 

Supplemental Information

Modifications:

Safety Precautions:

Comments (adaptations for various grades/ages, teaching styles, etc.)

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Kitchen Safety: 10 Simple Tips For Keeping Your Kitchen Safe

By following these tips, you can help create a safe and healthy environment for everyone in your restaurant.

What is Kitchen Safety?

Kitchen Safety is making sure that you are taking the proper precautions to keep the kitchen safe. Keeping the kitchen safe involves practices such as using the correct cookware for the job, keeping your work area clean, and being aware of potential hazards like sharp knives, hot stoves, and slippery floors if not kept dry and free of trip hazards. This is especially important in restaurants, where there is a higher risk of accidents because of how busy kitchen operations can become back of the house . By following proper kitchen safety procedures, you can help to prevent injuries and accidents in the workplace.

What is the Difference Between Kitchen Sanitation and Kitchen Safety?

Sanitation and safety are both important aspects of running a successful kitchen. However, they are not the same thing. Kitchen sanitation refers to the cleanliness of the kitchen and the food that is prepared there. Kitchen safety, on the other hand, refers to the procedures and policies in place to prevent accidents and injuries.

Both kitchen sanitation and kitchen safety are important for a variety of reasons. First, a clean kitchen is a more efficient kitchen. When the kitchen is clean, the staff can work more quickly and effectively. This can lead to better quality food and happier customers.

Second, a clean kitchen is a safer kitchen. When food is prepared in a clean environment, the risk of foodborne illness is significantly reduced. Finally, a safe kitchen is less liability for the restaurant. By having procedures and policies in place to prevent accidents, the restaurant can avoid costly lawsuits.

What are the 10 Basic Rules of Kitchen Safety?

When it comes to preventing accidents in the kitchen, there is no one-size-fits-all approach. However, there are some general principles of kitchen safety that everyone should follow to ensure a safe kitchen. 

From slip-resistant flooring to keeping hazardous chemicals out of reach, there are many things you can do to reduce the risk of accidents in your kitchen. Below are some common rules for kitchen safety:

1. Wear proper kitchen attire

When you’re in the kitchen, you must wear proper kitchen attire for safety, Wearing proper kitchen attire prevents you from getting hurt such as acquiring burns, cuts, and other injuries. 

A kitchen attire usually consists of:

• Kitchen Uniform
• Toque or hair nets
• Closed-toe leather shoes (Slip Resistant)
• Disposable gloves
• Coats (Must be double-breasted and made from heavy cotton to insulate heat)

2. Keep the kitchen clean

A clean kitchen is a safe kitchen. Meanwhile, a messy kitchen is a breeding ground for accidents as well as bacteria that can be harmful to our health. 

Be sure to keep the counters clear of clutter, the floors clean and dry, the appliances wiped down, and the kitchen utensils sanitized.

3. Follow food safety guidelines

Be sure to follow all food safety guidelines when handling and preparing food. This includes washing your hands often, keeping raw meat separate from other foods, and cooking food to the proper temperature.

Make sure to have an effective food safety management system implemented in your kitchen. This will provide a safer environment not only for the staff but also for the customers. 

Create Your Own Kitchen Safety Checklist

Eliminate manual tasks and streamline your operations.

4. Use kitchen appliances safely

Be sure to read the manuals for your kitchen appliances and use them according to the instructions. Pay close attention when using knives, blenders, and other sharp objects or devices with moving parts to ensure hand safety and overall safety.

Do not engage in any kitchen equipment that you are not familiar with. Always ask for help or assistance if needed.

5. Be aware of potential hazards

There are many potential hazards in the kitchen, so it’s important to be aware of them at all times. This includes things like open flames, hot surfaces, sharp objects, slippery floors, and toxic chemicals.  

6. Have proper ventilation and lighting

A kitchen must have proper ventilation. Ventilating your kitchen properly is important for air quality. This is because all those cooking contaminants can seep into your cabinets, walls, clothes, and carpet if there isn’t proper ventilation. Also, good ventilation helps remove any airborne particles and allows fresh air to circulate.

Meanwhile, having proper lighting allows you to have an inviting and welcoming space inside the kitchen. Not only does it make it easier for kitchen staff to see what they’re working on, it sets the mood and tone while you cook and bake hence offering you a perfect atmosphere for cooking 

7. Store food properly

You need to store food properly to prevent contamination and spoilage. Be sure to follow the expiration dates of food items and keep them stored in airtight containers. Always check your inventory to prevent any spoilage.

8. Know first aid

You can never know when accidents may happen. That is why it is essential you know first aid to provide immediate response and care when an injury or accident occurs in the kitchen

It is also important to have a first aid kit handy in your kitchen, in case of emergencies. A basic first kid usually contains:

• plasters of different sizes and shapes
• sterile gauze dressings
• sterile eye dressings
• disposable sterile gloves
• alcohol-free cleansing wipes
• sticky tape
• thermometer
• skin rash cream and burn cream
• antiseptic cream
• painkillers
• antihistamine cream or tablets

9. Take some breaks

Kitchen duty can be exhausting especially when you stand around for the rest of the shift. It can take a toll on your body which may lead to accidents and injuries. This is why it is essential to take some breaks when you can.

Whether it’s a quick rest or an hour lunch break, it will help your mind and body regain its energy to allow you to focus and be alert when you are fulfilling your duties in the kitchen. 

10. Learn and implement best practices

Kitchen safety is effective when you learn and implement best practices daily. Not only will it help you to pass essential safety certifications but also promote a safe environment for the team and your customers inside your establishment. 

Some of the best practices that you can implement daily are:

• Wash your hands before and after food handling
• Use different chopping boards for raw meat, fruits, and vegetables.
• Make sure to keep your knives sharp. A dull knife is more likely to cause an accident than a sharp one.
• Be careful when you’re cooking with hot oil. Hot oil can easily spatter and cause burns.
• Be aware of where you’re placing your hot pans. You don’t want to accidentally burn yourself or someone else.
• Always use oven mitts or pot holders when you’re handling hot pans or dishes.
• Be careful when you’re opening cans. The sharp edges of the can lid can easily cut you.
• Keep your food properly stored. Raw meat, for example, should always be kept separate from other food

Improve your EHS Management

Cultivate a safe working environment and streamline compliance with our EHS solutions.

Implement Kitchen Safety Using SafetyCulture

Why use safetyculture.

SafetyCulture (formerly iAuditor) can help you maintain kitchen safety program by providing you with a digital solution for conducting regular safety audits and inspections. You can use SafetyCulture to create customized checklists for your kitchen safety audits, which can be easily completed on your mobile device or desktop computer. With SafetyCulture, you can also generate real-time reports that will allow you to quickly identify and correct any hazards in your kitchen.

• Use the Heads up feature to easily communicate with your team about kitchen safety as well as inspections, checks, audits, assessments, and more.
• Raise kitchen safety issues and report hazards immediately.
• Easily assign corrective actions with due dates to employees.
• Include photos and videos of kitchen safety hazards in inspections and actions.
• Send reports via shareable web link or in PDF format.
• Create from scratch or download and customize checklists and templates for kitchen safety audits and inspections. 

Kitchen Safety FAQs

Why is kitchen safety essential.

Kitchen safety is essential because the kitchen is one of the most potentially dangerous areas in any establishment. There are many potential hazards in the kitchen, including fires, sharp knives, and hot surfaces.

What are some common kitchen safety hazards?

Some common kitchen safety hazards include sharp knives, hot surfaces, and flammable materials.

How can I prevent kitchen accidents?

You can prevent kitchen accidents by taking basic precautions, such as keeping sharp objects out of reach of children and never leaving cooking food unattended.

SafetyCulture Content Team

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Kabardino-Balkaria

• 2 Other destinations
• 3 Understand
• 5.1 By plane
• 5.2 By train
• 6 Get around
• 8.1 Mountain climbing
• 12 Stay safe
• 13.1 Mobile

<a href=\"https://tools.wmflabs.org/wikivoyage/w/poi2gpx.php?print=gpx&amp;lang=en&amp;name=Kabardino-Balkaria\" title=\"Download GPX file for this article\" data-parsoid=\"{}\"><img alt=\"Download GPX file for this article\" resource=\"./File:GPX_Document_rev3-20x20.png\" src=\"//upload.wikimedia.org/wikipedia/commons/f/f7/GPX_Document_rev3-20x20.png\" decoding=\"async\" data-file-width=\"20\" data-file-height=\"20\" data-file-type=\"bitmap\" height=\"20\" width=\"20\" class=\"mw-file-element\" data-parsoid='{\"a\":{\"resource\":\"./File:GPX_Document_rev3-20x20.png\",\"height\":\"20\",\"width\":\"20\"},\"sa\":{\"resource\":\"File:GPX Document rev3-20x20.png\"}}'/></a></span>"}'/> Kabardino-Balkaria is a region in the Russian Caucasus bordering Karachay-Cherkessia to the west, Stavropol Krai to the north, North Ossetia to the east, and Georgia .

• 43.483333 43.616667 1 Nalchik — the capital and largest city, home to a large Soviet era health spa/sanatorium full of orchards, parks, and hot spring baths
• 43.7575 44.029722 3 Prokhladny — second largest city

Other destinations

• 43.24472 42.52139 4 Cheget ski resort (near Elbrus)

Kabardino-Balkaria, a republic named after its native Kabardin and Balkar people, is one of Russia's poorest regions. Two ethnic territories form Kabardino-Balkaria: one predominantly of Kabardin (who speak a Caucasian language) and the other predominantly Balkar (who speak a Turkic language). There is also a significant Russian population. The Kabardians and the Balkars are Sunni Muslims. In 1944, Stalin accused the Balkars of collaborating with Nazi Germany and deported the entire population, removing their name from the republic's title. They were allowed to return only in 1957.

In 1992, the region was born. The republic felt pray to the instability afflicting other parts of the region and to the contagion of conflict in nearby Chechnya. In 2005, militants attacked security forces in the capital; many people were killed in the incident.

Almost all of the population live on agriculture, the main industrial backbone for the Kabardian economy. The tourism sector is rapidly growing, due to proper capital investment, but has attracted few tourists so far.

The Kabardin speak Kabardian , a northwest Caucasian language of which "Cherkess" is a dialect; the Balkar speak Balkar, a Turkic language virtually identical to "Karachay." Fortunately for the visitor, all are fluent in Russian . No English is understood, and this is not likely to change for a good while.

Virtually all enter via Nalchik NAL   IATA , which is easily reached from the airport at Mineralnye Vody in Stavropol Krai .

Trains from Moscow leave every day.

Mountain climbing

Mountain climbing is the biggest attraction of Kabardino-Balkaria, and here it's a serious sport. The most popular climb is undoubtedly Mount Elbrus , as it is one of the Seven Summits , and is a fairly easy climb in technical terms (Russian Grade: 2B). But bear in mind it's one of the world's deadliest climbs in terms of fatalities per climber — it's a long climb to the top and the mountain often has dangerous and unpredictable weather. Dykhtau and Koshtan-Tau are considerably more technically challenging climbs. Two of Georgia's highest peaks, Shkhara and Ushba , are also climbable from the Russian side. Although these climbs are illegal, since you cross the Russian-Georgian border, border enforcement is lax at 17,000   ft (5,200   m) . The Shkhara climb is a lot easier and safer on the southern face.

Because dealing with Russian officialdom is hellish bordering on impossible, it's best to embark on a mountaineering expedition via guided tour (the tour agencies pick you up from Mineralnye Vody or Nalchik right at the airport and act as your intermediary with all Russian officials. Russia-based tour agencies are much cheaper than Western ones:

• Pilgrim Tours , ☏ +7 495 660-3501 , [email protected] . Pilgrim Tours is a reliable company which specializes in Mount Elbrus climbs.  

Kabardino-Balkarian State University

While not as involved in the general conflict across the North Caucasus, Kabardino-Balkaria, especially Nalchik, has been attacked repeatedly by rebel and terrorist forces. Expect very tight security, realize that this is an unstable and dangerous part of the world, and make your travel plans accordingly.

The North Caucasus is an unstable and potentially dangerous region. Short-term travel restrictions are sometimes applied in relation to ongoing security operations with little or no notice. The border crossings to Georgia and Azerbaijan are subject to frequent, sometimes lengthy closures.

In Kabardino-Balkaria there are three federal GSM operators (MTS, Beeline, Megafon) and they often have offers that give you a SIM card for free or at least very cheap. If you are planning to stay a while and to keep in touch with Kabardino-Balkarian or other North-Caucasus people, then you should consider buying a local SIM card instead of going on roaming. If you buy a SIM card from a shop you'll need your passport for identification. It only takes five minutes to do the paperwork and it will cost less than $10.

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Travel Tips to Kabardino-Balkaria: More than Mt. Elbrus!

If you’ve traveled to the North Caucasus before, there is a good chance you’ve already been to Kabardino-Balkaria, and you didn’t even know it!  Kabardino-Balkaria lies in the center of the North Caucasus region, is home to Mt. Elbrus, but more than that is a treasure chest of travel possibilities.  Here is our guide to traveling through the republic of Kabardino-Balkaria, or 9 travel tips to this beautiful land:

1. How do I get there?

Kabardino-Balkaria hosts a large number of both foreign and Russian travelers every year, and has an improving infrastructure able to handle the incoming masses.  Let’s start with the obvious.  You might be a mountain climber or skier coming to enjoy the slopes of Mt. Elbrus.  That means you’re likely arriving on an airplane to Russia.  Here are your travel options:

A. Plane – We advise you fly into the Mineralni Vodi (MRV) airport in the Stavropol Region, which is about 45 minutes from the border of Kabardino-Balkaria.  MRV is the largest airport in the North Caucasus, and has daily direct flights to and from all 3 airpots in Moscow (SVO, DME, and VKO), direct flights from St. Petersburg, and several international flight routes as well, including from Istanbul, Dubai, Greece, Tel Aviv, and Bishkek.  The MRV airport has a growing infrastructure and is the most obvious choice to fly into if going to Elbrus.  From MRV, it’s a 2 hr. drive to Nalchik, and a 3.5 hr. drive to Mt. Elbrus.

That being said, the capital of Kabardino-Balkaria, Nalchik (NAL), also has a small regional airport with a daily flight to/from Moscow as well as weekly flights to Istanbul. As is to be expected in most smaller, regional airports around Russia, the service standard at a small airport like this will be minimal.  As a result, we recommend you flying in and out of MRV if able.  It’s a 2 hr. drive to Elbrus from Nalchik.  You can also fly into other regional airports which are 2 hrs. from Nalchik, such as OGZ in North Ossetia (Vladikavkaz) or IGT in Ingushetia (Magas).

B.  Car/Public Transport – If you have a car, are using a taxi, or are hitch-hiking your way to Kabardino-Balkaria, the region is accessible by a variety of roads and vehicles.  A major Russian federal highway E50 runs through Pyatigorsk into Kabardino-Balkaria, and can take you towards Mt. Elbrus, Nalchik, and deeper into the North Caucasus.  There are daily mini-buses, or “marshrutkas”, that travel to Nalchik from Pyatigorsk, Vladikavkaz, Grozny, and Magas, if you’re coming from a neighboring republic.  From the main Nalchik bus station, there is a marshrutka that goes to Terskol (i.e. Mt. Elbrus) daily around 12:30 pm; for that matter,  marshrutkas run daily into every valley of this beautiful republic.  For the seasoned international traveler, you can drive from the country of Georgia up the famed “Georgian Military Highway” through the heart of the Caucasus Mountains, cross the border into Russia at the “Verkhni Lars” border stop, and be in Nalchik in about 2.5 hours as well. 

Anyone traveling on their own should download the “Yandex” taxi app, which is Russia’s version of Uber, and has a very user-friendly app with affordable prices.  In smaller villages/towns where Yandex’s service doesn’t reach, just ask a local and they’ll direct you to a friend or relative who can taxi you where you need to go!

C.  Train – Kabardino-Balkaria is also very accessible by the famous cross-country Russian train system if that’s your preferred method of travel.  Almost all trains to the North Caucasus pass through Mineralni Vodi in the Stavropol region to the north, so make sure wherever you are coming from, Mineralni Vodi is one of the stops.  Despite Nalchik having a train station, the city is about 45 minutes from the main railway route that runs diagonal through the North Caucasus, and as a result it’s a bit convoluted to get a train directly to Nalchik.  That being said, the town Prokhladni is a regular stop on trains going to/coming from Baku, Makhachkala, Grozny, Nazran, and Vladikavkaz, so you can always hop off there and find your way by public transport or taxi.

2.  What are the best places to stay?

This list could get exhaustive, fast. 🙂  Let’s first look at an overview of the republic’s geography, followed by hotel recommendations:

A. Nalchik – This is the capital city of Kabardino-Balkaria, with a population of around 250,000.  Nalchik is growing and new, modern hotels are being built regularly.  Here are some of our recommendations:

-Modern and comfortable:  Azimut , Butik Otel

-Budget with less frills:  Hotel Rossia , Korona

You could comfortably spend a week in Nalchik, while doing day trips into Kabardino-Balkaria’s beautiful mountain valleys.

B.  Baksan Valley – This is the most traveled road in Kabardino-Balkaria, the road to Mt. Elbrus.  If you have questions about its safety because of travel warnings, please see our detailed blog here of the drive to erase any doubts or fears.  Needless to say, because of the draw of Mt. Elbrus, there are a huge variety of lodging options at the end of this valley, from 4-star to mid-range to budget to hostel.  Here are just a few we’ll recommend from our experience:

-Modern and comfortable 4-star-ish:  Azau Star , Kristall 139

-Budget with less frills 3-star-ish:   Laguna , Povorot

If you’re a mountain climber with your sites set on the summit of Elbrus, you’ll have to spend at least 3-4 nights at Elbrus’s famous base camp at 13,000 feet.  The “barrel huts” are not easy to book directly with, and we highly recommend you do your climb (and hence, have your bookings handled) through a trusted climbing company.  Here are two shelters at base camp we recommend:

-Modern and comfortable:  Leaprus

-Budget with less frills:  Heart of Elbrus Lodge

If you’re interested in climbing Mt. Elbrus and staying in these barrel huts, click  here  to see our climbing itineraries, pricing, and group dates.

C.  Chegem Valley – Chegem Valley is the adjacent valley to Elbrus’s Baksan Valley, and is famous for its beautiful waterfalls as well as being Russia’s top paragliding location.  The “ Paradrome ” has modest accommodations for those wanting to get to know this beautiful valley for a longer period of time.

D.  Upper Balkaria, or Cherek Valley – This is another beautiful mountain gorge not too far from Nalchik.  There is an authentic lodging complex in Upper Balkaria called Tau-El, with amazing local food for meals as well.

E.  Border Zone lodging – Several of Kabardino-Balkaria’s mountain gorges run into the border zone with neighboring country Georgia, i.e. an area that foreigners cannot enter without a special permit from the local government (often taking 2 months to receive).  There is a famous mountaineering lodge in Bezengi Valley, where several generations of Russian mountain climbers have honed their craft in the Caucasus Mountains.  Perpendicular to Baksan Valley (about 25 minutes from the base of Mt. Elbrus) is Adyr-Suu Valley, where there is a lodge for back-country skiers to stay, while trying their hands (and feet!) on the untouched snow of that valley.  Both these valleys require border permits for foreigners, but are possible to access for the more adventurous!

3.  Top cities to visit?

Most locals would agree that Nalchik is the main city of significance to visit in Kabardino-Balkaria, but let’s be honest, even more would say, “Just go to the mountains!”  Tirnauz is the capital of the Elbrus district, and is an interesting town to spend some time in, with its unique location in the mountains and place in Soviet history as a once-booming mining town.  The main thing to consider in visiting Nalchik and other cities in the lowlands, is the chance to experience Kabardian culture and food.  Whereas the deeper you go into the valleys, the more you’ll encounter Balkar culture and food.

4.  Best local foods to try?

There are 3 types of food that come to mind, when spending time in Kabardino-Balkaria:

A. Khychiny – This is one of the staple national dishes of the Balkar people, and what you’ll inevitably be served if guests of local Balkars.  It’s a thin buttery flat bread, sometimes cooked with fillings of cottage cheese, fresh greens, or potatoes.  It is often slathered in butter, but wow is that some tasty greasy goodness! 🙂

B.  Shashlik – Shashlik is a MUST for any visit anywhere in the North Caucasus!  Most people would agree that it’s the national food of the entire region.  Shashlik is meat shish kabobs; while pork and turkey can be found in some parts of the Caucasus, lamb or chicken are the preferred shashlik meats of choice in Kabardino-Balkaria. 

C.  Soup – No matter where you are in Russia, you’re sure to find a local soup that people love.  Kabardino-Balkaria is no different.  Especially in the winter months in the mountain valleys, there’s nothing better than to come inside from the cold weather and warm your body up to a bowl of hearty Caucasus soup.  Whether Georgian kharcho or local Balkar lakhman, make sure to try your hand at one of these soups with a side of fresh baked bread/lavash!

5.  Top Hole-In-The-Wall restaurants:

Of course, for a republic of this size, we’re bound to leave at least a few great local joints off our list, but here are a few to get you started. ***Note:  Restaurants in the North Caucasus are much better known for their food than their service, so prepare for tasty food, but manage your expectations about service:

-Elbrus – Kogutai Restaurant at Mt. Cheget – While this isn’t a hole-in-the-wall restaurant per se, it’s one of many to choose from in the Cheget tourist village, and we have found them to provide consistently good food and service.  Kogutai has a nice interior, and maybe most important, an English-language menu with good pictures. 🙂  There also is a nice outdoor patio with fantastic views of the surrounding mountains.

-Nalchik #1 – Tameris Restaurant – This is a cafe with a relaxed atmosphere in the capital Nalchik.  Local tour company Elbrus Elevation has taken foreign groups there on multiple occasions and always had good experiences.  Address is ul. Kuliyeva 3. 

-Nalchik #2 – Cafe-Bar Oasis – You have to know where this restaurant is to find it, but once inside, you won’t regret it!  There is a unique cafeteria-style ordering process, that includes several dishes being cooked on the spot once ordered.  You can sample local Kabardian dishes here.  The seating area is very modern and a pleasant atmosphere to have a meal in.  Address is ul. Kuliyeva 2. 

-Upper Balkaria – Tau-El Restaurant – This is the restaurant part of the Tau-El Tourist Complex in Upper Balkaria.  Whether spending the night or just passing through, make sure to stop here for a meal!

6.  Must-See Sites

This republic is so chock full of “must-see” destinations, it’s impossible to narrow the list down.  Here are just a few suggestions to get you started: (***Mt. Elbrus is a no-brainer and we’re assuming that’s on your list)

A. El-Tyubu and Paradrome – This is an amazing area towards the end of Chegem Valley.  Many tourists visit the famous Chegem Waterfalls and don’t drive any further down this gorge, which really is a shame.  El-Tyubu is a picturesque Balkar village with several historical sites to see, including some ancient mausoleums.  The real gem of the area, though, is the Paradrome , which is Russia’s premier paragliding destination.  The combination of the scenic surrounding mountains and constant winds produces almost daily conditions to sail through the beautiful Caucasus sky.  Highly recommend!

B.  Upper Balkaria – Also known as Cherek Valley, the entire drive to the actual village of Upper Balkaria is one big destination.  First, you can spend time at the 3 consecutive “ Blue Lakes ”, one of which is one of Russia’s deepest lakes with an underground spring.  Then, the drive itself becomes an adventure, as you pass by steep rock walls with a huge drop-off on the other side.  If you’re able to walk this part of the road, that is a bonus!  Once you’ve made your way through the valley walls, the region opens up into a beautiful panoramic view.  Many years ago, there were multiple villages in this region, but they’ve since been condensed into one main village.  You can see some of the ancient Balkar towers that their ancestors used to live in as well.

C.  Djili-Suu – Although hard to pronounce and not easy to get to, Djili-Suu is one of those places in the North Caucasus that people rave about that you “have to” visit.  It’s actually on the North side of Mt. Elbrus, and more accessible from the Mineral Waters region (2 hrs. from Kislovodsk).  The base camp for Elbrus climbers summiting the mountain from the North side is at Djili-Suu.  This area is famous in Russia for its numerous natural healing springs, as well as unique climate conditions that make for beneficial, long holidays for seeking a respite from their daily grind.  There are wide swaths of land available for camping, with probably the most unrivaled views of Mt. Elbrus in the North Caucasus.  Make sure to check this out!

7.  Off-the-beaten path destinations

A. King’s Waterfalls (Tsarskie), or Gedmisht – Probably the valley in Kabardino-Balkaria with the least amount of hype is the Malka Valley, which is the northernmost valley and mainly runs through the Kabardian lowlands.  At the point where the villages end, though (Khabas), the asphalt turns into dirt and the hills start to rise, culminating with the incredible King’s Waterfalls, or as one friend put it, Avatar Waterfalls.  These stunning waterfalls are best visited in the early summer, when everything is lush green and the water flow is strong, with many streams of water flowing down the earth’s surface.  The different colors are incredible and it’s hard to look away.  Once you’ve enjoyed the waterfalls, enjoy a meal of shashlik at one of the nearby lunch huts.  Having an off-road vehicle is ideal to visit these falls, but worth the time and effort!

B.  One-seater chair lift at Elbrus – As the infrastructure at Mt. Elbrus has modernized, some of the more “authentic” experiences have gone to the way-side.  This is one experience still available, though!  From the 2nd (11,000 ft.) to 3rd level (12,500 ft.) of Mt. Elbrus (whether skiing, going to base camp, or just touring), there is a single-seater chair lift for 100 rubles each way (less than $2).  This is an amazing experience if you have the time.  It’s 8-10 minutes each way, and a surreal experience of the majestic Caucasus mountain range surrounding you, skiers silently passing you by underneath, and in general enjoying the silent expanse of nature all around.  The chair lifts are from the Soviet times and so it feels like something from a different era.  For mountain climbers, the newer group cable car gives better access to most of base camp, but several huts are pretty close to this chair lift, so it still may be a good option for you.

C.  Abandoned Mines above Tirnauz – Tirnauz is about 1 hr. from Mt. Elbrus, and a town everyone drives through to and from the mountain.  Although today it looks old and half-abandoned, it was a booming mining town in the 20th century.  About a 45-minute drive above the city with an off-road vehicle, you can see the remains of the mining operations.  Learning about this history combined with the breath-taking views of the Baksan Valley and even into Georgia, you’ll wonder why more people aren’t visiting this place.  This is a great spot to see eagles soaring in the sky, as well as admire the Soviet city plan of Tirnauz from above.

8.  What do I need border zone passes to visit?

In Russia, any area within 5-10 km of a neighboring country, without a clearly delineated border (i.e. in the mountains) is considered a special border zone, and patrolled by Russian border guards.  This area IS accessible to all Russian citizens with their passports, but is NOT legally accessible to foreign citizens UNLESS you have a special permit from the FSB (Federal Security Bureau).  These permits are accessible, either through a tour operator or local friend, but require you to submit your application 45-60 days in advance.

Areas in Kabardino-Balkaria that are worth a visit if you have a border zone pass:

A.  Bezengi Wall – This is at the end of the Bezengi Valley, and holds a place of lore among Russian mountain climbers.  Many mountain guides go through training in this valley.  Five of the Caucasus Mountain’ range’s highest seven peaks are a part of the Bezengi Wall, so you can imagine the draw it has for climbers. There are great areas for trekking and camping in this area. 

B.  Adyr-Suu Gorge – This remote valley runs perpendicular to Baksan Valley and is about 25 minutes from the base of Mt. Elbrus.  It’s marked at the entrance by a relic of the past, a car lift from Soviet days that auto-cranks your car (and you) about 50 meters up the mountain.  After 45-60 minutes of driving on gravel road, the gorge opens up into a flat valley with a beautiful view of the surrounding mountains.  The Adyr-Suu Alpine Lodge is at the end of this valley and where back-country skiers base out of during the acclimatization phase of their Mt. Elbrus ski tours.  This is truly a place where you can experience untouched powder!

C.  Mt. Cheget (Elbrus) – Cheget is a neighboring mountain to Mt. Elbrus and where many climbers will acclimatize, both at its base and while doing some hikes.  It also is famous in Russia for its free-ride terrain for more experienced skiers.  Standard access to the chair lifts and mountain are available to all (i.e. mountain climbers don’t need to worry about accidentally crossing into the zone), but anyone wanting to summit the peak of Cheget OR visit the beautiful Cheget Lake needs a border permit. 

Foreigners violating the border zone areas is considered a serious offense in Russia; make sure to do your due diligence if wanting to visit one of these areas!  We highly recommend using a local tour operator and always traveling with a local person if visiting one of these areas.

9.  Any cultural “do’s” or “don’t’s” to be aware of

Kabardino-Balkaria is a fascinating republic with a combination of traditional and modern society.  The more you interact with local people, the more you’ll see a mixture of Muslim faith, post-Soviet mentality, and ancient local traditions all wrapped together.   

Kabardians mainly live in the lowlands (Nalchik, Baksan, and lowland villages), while Balkars primarily live in the mountain valleys (Elbrus, Chegem, Upper Balkaria, etc.).  There is a large population of Russians in the region as well.  Foreigners visit every area of the region regularly, and so local people are used to and will welcome your presence.

Come with an open mind to learn about these peoples, their traditions, and their land.  You won’t regret your trip to Kabardino-Balkaria!

***Want to learn more?  Here are several self-published resources from the podcast “ CaucasTalk ” related to Kabardino-Balkaria:

– Travel Tips to Kabardino-Balkaria (audio version of this blog)

– History of Mt. Elbrus (Part 1)

– History of Mt. Elbrus (Part 2)

– Interview with Local Elbrus guide

– Climbing Elbrus: Interview with American guide

– Who are the Kabardians? (Part 1)

– Who are the Kabardians? (Part 2)

– Skiing in the North Caucasus (Elbrus and more)

READY TO EXPERIENCE KABARDINO-BALKARIA FOR YOURSELF?

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Travel Information

• We no longer offer travel services to Russia. See Caucasus Quest Tours for new destinations
• Is it Safe to Travel to the Caucasus in 2024?
• Climbing Kazbek & Kilimanjaro: Comparing two 5,000+ meter peaks
• How to Train to climb Mt. Kazbek in Georgia

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ALL Travel Services to Russia and Mt. Elbrus have been indefinitely suspended as of Feb. 2022.

Explore our new tour branch Caucasus Quest to climb Mt. Kazbek (5,054 meters) in Georgia or for immersive cultural touring experiences in Georgia, Armenia, and Azerbaijan.

Visiting Russia - Nalchik, Capital of Kabardino-Balkaria

By Koryo Tours

Nalchik, capital of Kabardino-Balkaria

Visiting Russia – Nalchik

Yoshkar-ola | cheboksary  |  astrakhan | elista | stalingrad (volograd)  | abakan  |  nalchik  | validkavkaz  | makhachkala  |  grozny.

Nalchik is a small city of around 240,000 people and serves as the capital of Kabardino-Balkaria, one of the lesser-known republics spread across the beautiful North Caucasus area of Russia, the mountain range that separates the former soviet states of Georgia, Armenia, and Azerbaijan from the Russian Federation.

This region has incredible diversity in ethnic groups and is a melting pot at the edge of empire. While there have been civilisations in the Caucasus for millennia Nalchik as a city is only a century old, having been a Russian fort since 1724. Today’s Nalchik is a mostly peaceful and relaxing place, being in the foothills of the mountains it has many areas of great beauty and multiple sanatoria for people looking to take the waters, over the last century it has certainly had its share of turbulence though, being occupied by Romanian troops fighting on the side of the Nazis, who embarked on an effort to exterminate the ancient community of Mountain Jews in the area (unsuccessfully), plus a 2005 Islamic militant attack on Russian security forces.

These days Nalchik is known as a clean city, a place for relaxing, and the starting point of expeditions to summit Mt. Elbrus, the tallest mountain in Europe, which lies within Kabardino-Balkaria.

Kabardians make up the largest ethnic group at just under 50% of the city’s population, followed by Russians, Balkars, other Caucasian nationalities as well as Ukrainians, Mountain Jews still live in the area but in very small numbers now, most having emigrated to Israel.

Arriving/Departing

Nalchik Airport (NAL) is a small one but is fully functional for getting in and out, usually the foreigners arriving here will be mountaineers heading for Elbrus.

The Airport is only 3km from the city centre so you could even walk into town from here, otherwise, there are taxis and marshrutkas waiting for arrivals. Flights arrive only from Moscow and St. Petersburg usually, the Caucasus has other larger airports for other international flights (such as those to Sochi). Nalchik has a railway station, dating from 1915, with links to Moscow and across the Caucasus. A good option for travelling around the region in a relaxing manner (usually slower than taking a marshrutka between cities though) For getting around inside Nalchik there are public buses all over the place, easy to use and very cheap. Otherwise most of the centre is very walkable, the main ‘high street’ is Lenin Avenue, which runs for several km through the centre of the city.

Concord Square

The centre of Nalchik and a good place to start a walking tour of the city, with the Kabardino-Balkaria parliament building on one side and Lenin stands at the other, fountains in the middle and Lenin Avenue cutting through the square

Religious Buildings

The central buildings of the main religions practised in Nalchik are both fine examples of their respective architectural styles; the Central Mosque and the Cathedral of Mary Magdalene are both worth visiting. Dress codes apply.

Not actually in Nalchik, but only 50km or so away so the city is the ideal base for starting an expedition. This is Europe’s highest mountain and a dormant volcano. There are cable car/chairlift options to get t the top for those who don’t wish to do it the hard way. It is possible to get up and down this mountain n a single day, making it certainly the simplest of the 7 continental highest peaks to climb.

Museum of the Kabardino-Balkar Republic

Great for explaining where you are and the history of the area. Mostly in Russian only though and does tend to assume some knowledge in advance. Still a good stop to get some intro into the complex history of this city and area in general.

Atazhukin Garden

A large park complex running for more than 2km along the eastern side of the city, alongside the Nalchik River. A very pleasant place with so much to see and do. The basic Nalchik Zoo is here, walking trails, restaurants and cafes, theatres, a very retro funfair, and a rickety but reliable cable car running up to a lovely viewpoint to see over the city and out to Mt. Elbrus.

Topped by a restaurant building built in the shape of a Kabardian warrior. An excellent few hours can be spent exploring this park and mingling with the locals of all ages who do their relaxing here.

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Kitchen Safety powerpoint presentation, assignment, & bulletin organization

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***8/15/2021*** Currently experiencing download issues with this product. You may have to email me ([email protected]) for access until resolved.

Ready to establish kitchen safety norms and expectations? Check out this great download!

Kitchen Safety Google Slides presentation is full of important knowledge your students will need to know for successful and safe food labs all year. The presentation is editable, allowing you to personalize to your classroom if desired. The presentation has example videos and images throughout, serving as teaching tools and great discussion starters. Students complete illustrated notes during the presentation, then create a kitchen safety meme to showcase their knowledge. Finally, share student memes as reminders of food lab expectations! This download includes signage to help organize memes on a bulletin board display.

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