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The Big Crash Diet Experiment

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The Big Crash Diet Experiment

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Could crash diets be the future of weight loss? This bold documentary tackles the obesity crisis head on, as scientists test a radical diet based on new research that could transform the way we lose weight forever.

• Javid Abdelmoneim

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The Big Crash Diet Experiment

Crash diets have long had a bad reputation, but some experts say it's time to think again about the black sheep of the dieting world. Dr Javid Abdelmoneim teams up with some of Britain's top scientists in a bold new experiment that puts the latest research on crash dieting to the test. Four obese volunteers with serious weight-related health issues, including type 2 diabetes, go on an extreme weight-loss programme and give up real food, surviving on a very low calorie soups-and-shakes diet. Will they lose weight in the long run and turn around their health problems? If it works, this radical approach to weight loss could help millions, save the NHS billions of pounds and revolutionise the way we diet.

• Originally Aired May 30, 2018
• Runtime 60 minutes
• Content Rating United States of America TV-PG
• Network BBC
• Created July 17, 2018 by Administrator admin
• Modified July 17, 2018 by Administrator admin

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The Big Crash Diet Experiment

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• Declan Healy
• Jeff Wilkinson
• Javid Abdelmoneim
• 1 Critic review

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• 2018 (United Kingdom)
• United Kingdom
• BBC programme page
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• Runtime 58 minutes

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Ep 1. The Big Crash Diet Experiment

• July 8, 2021

The Big Crash Diet Experiment is an exciting new show that explores the world of crash diets and their effects on the human body. In this first episode of season 1, we meet a group of six people from different walks of life who are all hoping to shed some excess weight quickly.

Our participants include a busy mom, a college student, a marketing executive, a retired teacher, a truck driver, and a construction worker. They all have busy lives and limited time to devote to diet and exercise.

The show begins with each participant meeting with a team of nutritionists and doctors who will guide them through their crash diet journey. The crash diets selected for each participant are extreme and require significant changes in eating habits, with some of the diets requiring the participants to consume as little as 500 calories per day.

Throughout the episode, we follow the participants as they struggle to stick to their diets and the challenges they face on their journey. The participants experience a wide range of physical and emotional symptoms as their bodies adjust to the extreme diets, and the show does an excellent job of highlighting the potential dangers of crash diets.

We also see how the crash diets impact each participant's family and work life. For example, the busy mom struggles with cooking healthy meals for her family while sticking to her crash diet, and the truck driver finds it challenging to stick to his diet while on long hauls.

Overall, this episode of The Big Crash Diet Experiment is a fascinating exploration of the world of crash diets. While the participants do see some initial weight loss, the show raises questions about the long-term effects of these extreme diets on the body and whether they are a sustainable way to lose weight.

The show also highlights the psychological impact of crash diets and how they can negatively affect a person's self-esteem and body image. There are several emotional moments throughout the episode, as participants discuss their struggles with the diets and their feelings of failure when they are unable to stick to the strict rules.

Overall, this episode of The Big Crash Diet Experiment is an eye-opening look at the world of crash diets and their impact on the human body and mind. It is a must-watch for anyone who is considering trying a crash diet or is interested in learning more about the effects of extreme diets on the body.

• Channel discovery+
• First Aired July 8, 2021
• Runtime 50 min
• Language English

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The Big Crash Diet Experiment

Clinical trials Health behaviours Public engagement & involvement

30 May 2018

Professors Susan Jebb and Paul Aveyard team up with the BBC to put the latest research on “crash dieting” to the test.

Four obese volunteers with serious weight-related health issues, including type 2 diabetes, go on a total diet replacement programme for the BBC's "The Big Crash Diet Experiment" and give up real food, surviving on a very low calorie soups-and-shakes diet.

The programme features department researchers Professor Susan Jebb and Professor Paul Aveyard, who provide expert advice on crash diets throughout the duration of the experiment.

To accompany the programme, we have produced some online advice on total diet replacement programmes ("crash diets") to overview what these weight loss programmes are, who they might be suitable for, potential side effects and where you should go if you're interested in giving this type of programme a try. 

> Total diet replacement programmes - are they right for me? 

> For health professionals: see our guide to TDRs, FAQs and a medication adjustment guide

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The Big Crash Diet Experiment

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English | Release Date Jun 29, 2021

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