essay about exercising

• Importance Of Exercises Essay

Importance of Exercise Essay

500+ words essay on the importance of exercise.

We all know that exercise is extremely important in our daily lives, but we may not know why or what exercise can do. It’s important to remember that we have evolved from nomadic ancestors who spent all their time moving around in search of food and shelter, travelling large distances on a daily basis. Our bodies are designed and have evolved to be regularly active. Over time, people may come across problems if they sit down all day at a desk or in front of the TV and minimise the amount of exercise they do. Exercise is a bodily movement performed in order to develop or maintain physical fitness and good health overall. Exercise leads to the physical exertion of sufficient intensity, duration and frequency to achieve or maintain vigour and health. This essay on the importance of exercise will help students become familiar with the several benefits of doing exercise regularly. They must go through this essay so as to get an idea of how to write essays on similar topics.

Need of Exercise

The human body is like a complex and delicate machine which comprises several small parts. A slight malfunction of one part leads to the breakdown of the machine. In a similar way, if such a situation arises in the human body, it also leads to malfunctioning of the body. Exercise is one of the healthy lifestyles which contributes to optimum health and quality of life. People who exercise regularly can reduce their risk of death. By doing exercise, active people increase their life expectancy by two years compared to inactive people. Regular exercise and good physical fitness enhance the quality of life in many ways. Physical fitness and exercise can help us to look good, feel good, and enjoy life. Moreover, exercise provides an enjoyable way to spend leisure time.

Exercise helps a person develop emotional balance and maintain a strong self-image. As people get older, exercise becomes more important. This is because, after the age of 30, the heart’s blood pumping capacity declines at a rate of about 8 per cent each decade. Exercise is also vital for a child’s overall development. Exercising helps to maintain a healthy weight by stoking our metabolism, utilizing and burning the extra calories.

Types of Exercise

There are three broad intensities of exercise:

1) Light exercise – Going for a walk is an example of light exercise. In this, the exerciser is able to talk while exercising.

2) Moderate exercise – Here, the exerciser feels slightly out of breath during the session. Examples could be walking briskly, cycling moderately or walking up a hill.

3) Vigorous exercise – While performing this exercise, the exerciser is panting during the activity. The exerciser feels his/her body being pushed much nearer its limit compared to the other two intensities. This could include running, cycling fast, and heavy-weight training.

Importance of Exercise

Regular exercise increases our fitness level and physical stamina. It plays a crucial role in the prevention of cardiovascular diseases. It can help with blood lipid abnormalities, diabetes and obesity. Moreover, it can help to reduce blood pressure. Regular exercise substantially reduces the risk of dying of coronary heart disease and eases the risk of stroke and colon cancer. People of all age groups benefit from exercising.

Exercise can be effective in improving the mental well-being of human beings. It relieves human stress and anxiety. When we come back from work or school, we feel exhausted after a whole day of work. If we can go out to have a walk or jog for at least 30 minutes, it makes us feel happy and relaxed. A number of studies have found that a lifestyle that includes exercise helps alleviate depression. Those who can maintain regular exercise will also reduce their chances of seeing a doctor. Without physical activity, the body’s muscles lose their strength, endurance and ability to function properly. Regular exercise keeps all parts of the body in continuous activity. It improves overall health and fitness, as well as decreases the risk of many chronic diseases. Therefore, physical exercise is very important in our life.

Exercise can play a significant role in keeping the individual, society, community and nation wealthy. If the citizens of a country are healthy, the country is sure to touch heights in every facet of life. The country’s healthy generation can achieve the highest marks in various fields and thereby enable their country to win laurels and glory at the international level. The first step is always the hardest. However, if we can overcome it, and exercise for 21 days continuously, it will be a new beginning for a healthy life.

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Frequently Asked Questions on the Importance of Exercises Essay

What are the benefits of exercising regularly.

Regular exercise helps in the relaxation of the mind and body and keeps the body fit. It improves flexibility and blood circulation.

Which are some of the easy exercises that can be done at home?

Sit-ups, bicycle crunches, squats, lunges and planks are examples of easy exercises which can be done at home without the help of costly equipment.

Is cycling an effective form of exercise?

Cycling is a low-impact exercise and acts as a good muscle workout.

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Essay on Importance of Exercise: Benefits for Students

This article includes an essay on the importance of exercise in 1000 words for school and college class students. Also, explained points like the meaning of exercise, its benefits for students and improvement in life.

Table of Contents

Essay on Importance of Exercise (1000 Words)

School and college students can take help from this article to write paragraphs on the importance of exercise.

What is Exercise?

One must be both physically and mentally fit. Exercising plays an essential role in our lives. It helps us in staying physically meet. Out physical body is meant to maneuver. If we don’t exercise or walk daily, then we’d quickly get susceptible to different diseases overtime.

How will Exercise Improve You?

With exercise, the brain cells are going to be released frequently, which helps in the production of the cells in the hippocampus. Hippocampus is that a part of the brain which helps in learning and controls the memory.

Benefits of Exercise

The recondition and reviving of our full-body is helped by doing exercise. It helps us to form our muscles strong. Exercise also prevents obesity or helps in losing the load. It maintains youthfulness and delays the method of aging.

1. Morning Walk

2. gymnastic exercises.

Under the guidance of an experienced trainer, only one must do gymnastic exercises. Gymnastics could also be positively dangerous to weak constitutions.

4. Free-Hand Exercises

5. aerobics.

Aerobics means using or requiring more oxygen. These exercises are done to form the body to consume more oxygen. Aerobics help to enhance the condition of the cardiovascular system and, therefore, the heart Example: Cycling, Swimming, etc.

6. Anaerobic

7. flexibility.

We should always give proper time to try to exercise because maybe a famous proverb, ”those who don’t have time for exercise will need to find for illness”.

If you have strong muscles and ligaments, you’re having very little chance of joint and lower back pain, as all of your bones are getting to be in proper alignment. The coordination and balance of your body also will get improved.

Importance of Exercises

To achieve life, both mental and physical development is vital. Therefore exercises are essential for the overall growth in one’s life. A balance should be maintained between his work, rest, and activities.

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Benefits of Exercise Essay | Essay on Benefits of Exercise for Students and Children in English

February 13, 2024 by Prasanna

Benefits of Exercise Essay:  Obesity and being unhealthy is found in almost every third of children aged two to fifteen. So it’s more important to address this major issue and to get people fit and active.

Exercise helps in the stimulation muscles development, joints and bones, as well as the lungs and heart. It helps a person maintain a constant healthy weight. Exercise helps young people manage symptoms of depression and anxiety.

You can also find more  Essay Writing  articles on events, persons, sports, technology and many more.

Long and Short Essays on Benefits of Exercise for Students and Kids in English

We are providing students with essay samples on a long essay of 500 words and a short essay of 150 words on the topic of Benefits Of Exercise for reference.

Long Essay on Benefits of Exercise 500 Words in English

Long Essay on Benefits of Exercise is usually given to classes 7, 8, 9, and 10.

We have always heard the word ‘fitness’ and ‘health’. We use it ourselves when we say such phrases like ‘fitness is the key’ and ‘health is wealth’. The word health means the idea of ‘being well’. When a person functions well physically as well as mentally, we call that person healthy and fit.

A healthy lifestyle demands regular exercise, and it is an integral part of being fit. Study after study has shown us the various benefits it can have. Not only does regular exercise help you reduce your risk of developing diseases and manage your weight, but it can also help prevent and treat mental health problems. Exercise is a great way to unwind from the stresses of life and can boost your wellbeing and mood. No matter what one’s age, everyone gets benefitted from regular exercise. To instil healthy habits that may last a lifetime of children, one makes their kids active from an early age. Being active is a huge benefit for older people and seniors.

Exercise helps in the stimulation muscles development, joints and bones, as well as the lungs and heart. It helps children maintain a constant healthy weight. Daily exercise also provides kids with the opportunity to make friends and interact with other people. Exercise helps young people manage symptoms of depression and anxiety.

Compared with previous generations, sedentary lifestyles, jobs, and long commutes have put us more at risk of the dangers of inactivity and unhealthy. Guidelines recommend us to take as much opportunity as we can to do exercise and be active. Every adult should aim at least 150 minutes of moderate-intensity activity over the course of the week. Strengthening exercises are also very important to do at least two days a week. Activities such as exercising with weights or heavy gardening can be included in strengthening exercises. One should aim to do at least some physical activity every day.

There are a whole host of benefits of being as active as possible and reduces one chance of getting several health conditions. Exercising regularly improves your muscular, bone health, cardiorespiratory fitness. It reduces your risk of hypertension or high blood pressure, stroke, coronary heart disease and some cancers. It reduces depression and anxiety and boosts good mental health with good wellbeing and mood.

Whether you have always been active or you’re just starting, make sure you take slow steps to stay, avoid injury and things like a muscle strain. It’s important to drink enough water to keep you hydrated and to eat the right foods to provide the fuel you need to exercise. But a balanced, wholesome diet is the best plan of action for most people.

A person stays happier, being fit and healthy. A healthy and fit person is less prone to chronic diseases. In any pressure situation, a healthy mind reacts better. The self-confidence of a person is increased. Drastic reduction in risk of heart failure. With the increased immunity power helps the body fight against cancerous cells. The intensity of getting a fracture gets decreased with regular exercise.

Short Essay on Benefits of Exercise 150 Words in English

Short Essay on Benefits of Exercise is usually given to classes 1, 2, 3, 4, 5, and 6.

Ahealthy lifestyle demands regular exercise, and it is an integral part of being fit. Study after study has shown us the various benefits it can have. Not only does regular exercise help you reduce your risk of developing diseases and manage your weight, but it can also help prevent and treat mental health problems.

Exercise is a great way to unwind from the stresses of life and can boost your wellbeing and mood. Exercise helps in the stimulation muscles development, joints and bones, as well as the lungs and heart. It helps a person maintain a constant healthy weight. Exercise helps young people manage symptoms of depression and anxiety. A person stays happier, being fit and healthy. A healthy and fit person is less prone to chronic diseases. In any pressure situation, a healthy mind reacts better. The self-confidence of a person is increased. Drastic reduction in risk of heart failure. With the increased immunity power helps the body fight against cancerous cells. The intensity of getting a fracture gets decreased with regular exercise.

10 Lines on Benefits of Exercise in English

• Exercise helps to control and maintain a constant weight by preventing a person from gaining excess weight or maintain weight loss.
• Exercise combats health conditions and diseases.
• Exercise improves wellbeing and mood.
• Exercise boost energy to perform an all-day-long task.
• Exercise promotes better sleep and helps maintain a good sleep cycle.
• Exercise puts the spark back into your sex life.
• Exercise can be fun and interactive and be social!
• Exercises help in the improvement of brain memory and health.
• Exercises can reduce chronic pain.
• Exercise can help skin health.

FAQ’s on Benefits of Exercise Essay

Question 1. Is it good to exercise every day?

Answer: In a well-structured workout program, a weekly day of rest is often advised. As long as you are not getting obsessive about it and not pushing yourself too hard, working out every day is fine.

Question 2.  What happens if you don’t exercise?

Answer:  If one does less exercise or activity will become deconditioned. Your lose bulk and weakens including muscle strain. Your muscle needs breathing especially the large muscles in legs and arms. The more breathless you become, the less activity you do.

Question 3. Which exercise burns the most fat?

Answer: High-Intensity Interval Training is one of the most effective ways to burn body fat. HIIT is an intense aerobic method that includes Tabata-styled or sprinting workout designed to condition the body in less time than steady-state low-intensity cardio.

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Health and Fitness Essay for Students and Children

500+ words essay on health and fitness.

We have always heard the word ‘health’ and ‘fitness’. We use it ourselves when we say phrases like ‘health is wealth’ and ‘fitness is the key’. What does the word health really mean? It implies the idea of ‘being well’. We call a person healthy and fit when he/she function well physically as well as mentally.

Factors Affecting our Health and Fitness

Good health and fitness is not something which one can achieve entirely on our own. It depends on their physical environment and the quality of food intake. We live in villages, towns, and cities.

In such places, even our physical environment affects our health. Therefore, our social responsibility of pollution-free environment directly affects our health. Our day-to-day habits also determine our fitness level. The quality of food, air, water all helps in building our fitness level.

Role of Nutritious Diet on our Health and Fitness

The first thing about where fitness starts is food. We should take nutritious food. Food rich in protein, vitamins, minerals, and carbohydrates is very essential. Protein is necessary for body growth. Carbohydrates provide the required energy in performing various tasks. Vitamin and minerals help in building bones and boosting our immune system.

However, taking food in uneven quantity is not good for the body. Taking essential nutrients in adequate amount is called a balanced diet. Taking a balanced diet keep body and mind strong and healthy. Good food helps in better sleep, proper brain functioning and healthy body weight.

Include vegetables, fruits, and pulses in daily diet. One must have a three-course meal. Having roughage helps in cleaning inner body organs. Healthy food habit prevents various diseases. Reducing the amount of fat in the diet prevents cholesterol and heart diseases.

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Impact of Exercise on our Health

Routine exercise helps improve our muscle power. Exercise helps in good oxygen supply and blood flow throughout the body. Heart and lungs work efficiently. Our bones get strong and joints have the pain free movement.

We should daily spend at least twenty minutes in our exercise. Daily morning walk improves our fitness level. We should avoid strenuous Gym activities. Exercise burns our fat and controls the cholesterol level in the body. Various outdoor games like cricket, football, volleyball, etc keeps our body fit. Regular exercise maintains our body shape.

Meditation, Yoga, and Health

Meditation and yoga are part of our life from ancient time. They not only make us physically fit but mentally strong as well. Meditation improves our concentration level. Our mind gets relaxed and thinking becomes positive.

A healthy mind is key for a healthy body. Yoga makes us stressfree and improves the endurance power of the mind. Yoga controls our blood pressure. With yoga, a strong bond with nature is established. Meditation is considered the best way to fight depression.

A person stays happier when he/she is fit and healthy. A fit and healthy person is less prone to chronic diseases. The healthy mind reacts better in a pressure situation. The self-confidence of a person is increased. Risk of heart failure is reduced drastically. With the increased immunity power body could fight cancerous cells. The intensity of the fracture is decreased with regular exercise.

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Home — Essay Samples — Life — Fitness — An Important Reasons To Do Exercise

An Important Reasons to Do Exercise

• Categories: Fitness Physical Exercise

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Words: 589 |

Published: Dec 18, 2018

Words: 589 | Page: 1 | 3 min read

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Importance of Physical Fitness Essay

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People all over the world are becoming fitness conscious as they have realized that it is the most important and have shifted their priorities from everything else to keep them fit and fine as healthy with wealth. Regular exercise has several benefits it helps the body to get into the desired shape and develops resistance power from gaining additional and excessive weight. It helps a person safe from diseases such as obesity, blood pressure, heart diseases, and high cholesterol. Furthermore, an activity also helps in reducing depression and insomnia by enhancing sleeping routines. Also, such activity is known to produce positive vibes inside a person which in turn increases the person’s confidence. (Hardcastle, 2006)

Fitness training fine-tunes the muscles using and burning calories in the body which also increases the metabolic rate in the body. While an inactive person will have his or her body losing its muscles decreasing the metabolism of the body, resulting in concentration of calories and formation of fat and the person gains weight. Exercises like walking, jogging, running, swimming, doing push-ups and pull-ups, running up a flight of stairs, doing crunches, cycling, etc. not only helps a person maintain an outer strong and toned look but it also help the organs like heart, lungs, liver and other to function properly while giving mental peace. (Hasselfors, Hans, n.d.)

For the community, there can be several initiatives taken to help people exercise regularly and maintain a healthy diet. Being a nutritionist advisor, I can guide people on what types of food are healthy and which types of foods should be avoided. As a social welfare worker, I can organize marathons for social causes where people can participate in the form of marathon exercises and also serve a more worldly cause. By adopting an educationist’s role, I can educate the positive aspects of personal fitness and make people aware of the negatives of not exercising. Also, I can start dancing lessons for young boys and girls where from an early stage not only children learn to dance but also learn to exercise. Furthermore, I can become a sport’s proponent where teaching people to play sports will also help them increase their activity and become fit. (Personal Health Zone, 2009)

The most common type of exercise is walking or running. From a casual stroll to a paced walk every day works the muscles relentlessly. Yet another popular exercise common amongst the younger people is playing sports since most sports involve running and stretching out the body muscles. Aerobics or even dancing is a type of exercise that is fun yet physically strengthening. Although swimming might fall under the banner of sports, most people swim to relax in the water and have a good time, and can exercise their body at the same time. For the more body-conscious people, bodybuilding is a set of exercises that strengthens the muscles by picking weights and putting regular pressure. Carrying excessive loads from to and fro also is a form of exercise. Furthermore, in a computer-related work environment, where repetitive strain injury (RSI) is quite common, people should take regular breaks and stretch out their muscles. People recommend the use of machines available in gymnasiums to flex their muscles. Yet another method of exercising is cycling either on a bicycle or a gymnasium machine. (ADAM, 2004)

Active people tend to outlive those who are inactive. In case of being physically inactive for a long time and then taking drastic measures to lose weight to achieve a good result is not an efficient way, as it will not have a lifelong effect on the body. It is rather recommended to consult the physician and go slowly and step-wise. Alongside maintaining a healthy lifestyle by eating healthy food, avoiding junk and fast food, and exercising regularly mainly in the early morning and late evening as these are the effective times for exercising.

ADAM (2004). Exercise . Web.

Hardcastle, J. (2006). The Importance of Physical Fitness .

Hasselfors, H. (N.D) Fitness Training. Web.

Personal Health Zone (2009). Health and Fitness . Web.

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Essay on Importance of Exercise

Students are often asked to write an essay on Importance of Exercise in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Importance of Exercise

Introduction.

Exercise is vital for our health. It helps us stay fit, active, and healthy.

Physical Benefits

Regular exercise strengthens our muscles and bones. It also boosts our immunity, helping us fight diseases.

Mental Benefits

Exercise also improves our mood and reduces stress. It aids in better sleep and enhances our memory.

In conclusion, exercise is essential for our overall well-being. It is a simple and effective way to ensure a healthy life.

250 Words Essay on Importance of Exercise

Exercise is a fundamental aspect of maintaining a healthy lifestyle. It is not just about physical fitness, but it also contributes to mental health, productivity, and overall quality of life.

The Physical Impact of Exercise

Regular exercise has numerous physical benefits. It aids in maintaining a healthy weight, reducing the risk of heart diseases, and strengthening muscles and bones. Exercise also boosts the immune system, improving the body’s ability to fight off illnesses.

The Psychological Benefits of Exercise

Exercise is not just about the body; it’s equally beneficial for the mind. Regular physical activity can help reduce symptoms of depression and anxiety. It stimulates the production of endorphins, the body’s natural mood elevators, promoting a sense of well-being.

Exercise and Productivity

Exercise has been linked with increased productivity. It enhances cognitive functions, improving concentration, memory, and creativity. Regular physical activity can lead to better academic performance and efficiency in tasks.

Exercise as a Social Activity

Exercise also provides opportunities for social interaction. Joining a sports team or a fitness class can help foster a sense of community and belonging, enhancing interpersonal skills and building relationships.

500 Words Essay on Importance of Exercise

Exercise is an essential component of a healthy lifestyle, often overlooked in our fast-paced modern lives. Regular physical activity fosters resilience, promotes overall well-being, and protects against various diseases. It is not just about physical health; it also has profound impacts on mental health, productivity, and overall quality of life.

The Physical Benefits of Exercise

Exercise plays a crucial role in maintaining physical health. Regular physical activity strengthens the cardiovascular system, reducing the risk of heart disease and stroke. It also helps in managing weight, as exercise increases the metabolic rate, which aids in burning more calories. Moreover, exercise enhances muscular strength and endurance, improving body composition and posture.

The Mental Health Benefits of Exercise

Exercise can significantly boost productivity and creativity. Regular physical activity improves concentration, enhances memory, speeds up cognitive processes, and stimulates creative thinking. It also increases energy levels, helping us to feel more alert and engaged throughout the day.

Exercise and Social Interaction

Exercise can also serve as a social activity, providing opportunities for interaction and camaraderie. Team sports, group fitness classes, and outdoor activities can foster a sense of community and belonging, enhancing social skills and contributing to overall mental well-being.

Promoting a Culture of Exercise

In conclusion, exercise is a powerful tool for improving physical health, mental health, productivity, and social interaction. Despite the challenges of a busy lifestyle, it is essential to make time for regular physical activity. The benefits of exercise extend far beyond the immediate gratification of a good workout; they contribute to long-term health, happiness, and overall quality of life. As such, exercise should not be viewed as a chore or a luxury, but as a fundamental part of a healthy life.

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Physical Exercise Essay - 100, 200, 500 Words

A critical factor in determining health is physical exercise. Everyone benefits from physical activity, which not only keeps you healthy and robust but, when started early, can form positive habits for life. However, there are occasions when people neglect their physical health, leading to problems that harm our health. Here are a few sample essays on physical exercise:

Essay on Physical Exercise

500 words essay on physical exercise, types of exercises:.

'Health is Wealth' happiness comes from having good health. Physical fitness and mental alertness can be accomplished by exercise. We all should play different types of sports for physical fitness. Physical activity can help us maintain good health and keep us away from diseases. Many diseases happen due to a lack of physical activity, like heart problems, high blood pressure, high blood cholesterol, and type 2 diabetes. We should do yoga and other physical exercises to stay in good physical and mental shape. Yoga is one of the best forms of exercise for maintaining good health and can also help in reducing stress.

Physical exercise is essential for maintaining physical fitness and can contribute to maintaining a healthy weight, regulating the digestive system, and building and maintaining nutritional bone density. There are numerous ways to exercise, including walking, riding a bike, swimming, and playing various outdoor sports. Some of the activities that people can do to remain physically fit are jogging, yard work (mowing, raking), dancing, swimming, cycling, climbing stairs or hills, playing outdoor sports.

Importance of Physical Exercise:

Without good health, people cannot enjoy the abundance of wealth. Physical exercise improves our memory and brain function among all age groups. It protects against many chronic diseases. Physical activity helps in weight management and improves heart health. Most importantly, it reduces feelings of anxiety and depression and improves our quality of sleep.

Disadvantages of Not Exercising

Circulatory System Problems

Weight Gain

Joint and Bone Fragility

Lack of Endurance

Lack of Physical Strength When You Need It.

Loss of Balance

Loss of Flexibility

Loss of Mobility

Engaging in regular physical activity always produces improvements in physical health and psychological well-being. Physical exercise reduces the risk of diseases, improvements in physical functioning, and fitness, and overall improves quality of life.

Exercise is the repetitive performance of physical work or physical exercise to unwind the body and relieve mental stress. Physical Exercise should be done every day throughout everyone's life.

If someone exercises regularly, the benefits of doing so are frequently noticeable relatively fast. A person needs to be physically and intellectually fit because, as we have all heard, "A healthy mind dwells in a healthy body". So exercising every day is necessary if one wants to stay healthy and fit. In our daily lives, exercise is essential. It helps in maintaining our physical fitness. Exercise will help you lose weight rapidly if you're overweight because it burns calories while working out. Even though you aren't exercising, your body's weight will increase as your muscles grow, which will cause you to burn more calories than usual. Exercise will also help improve our body's blood flow and oxygen levels.

Exercise causes the brain cells to release them more frequently, which helps in the hippocampus's generation of new cells. The brain's hippocampus is the area that assists in memory regulation and learning. Reducing vital signs, which can assist in lessening the strain on your heart, is one of the additional health benefits of exercise for the soul. Your body will have a low risk of getting cardiac ailments if you exercise regularly and eat healthily.

Exercise also helps to control our body's blood sugar levels. They will contribute to the prevention or postponement of type 2 diabetes. One of the leading causes of diabetes is being overweight, which can be managed with daily exercise. Exercise helps in revitalising and reconditioning our entire body. It helps in the development of strong muscles. Exercise can help people lose weight or prevent obesity. It preserves the young and slows down the process of ageing. Exercise is essential for maintaining health and fitness because it is necessary for all aspects of life.

Everyone should exercise to maintain a healthy lifestyle and stay free from diseases. Both mental and physical development is essential for success in life. Exercise is, therefore, crucial for one's general development. We should keep a healthy balance between school, rest, and activities.

• Morning walk

Gymnastics exercise

Free-Hand Exercises

Outdoor sports

My Experience

At the age of 16, I was too fat and unable to run for more than 5 minutes. Due to my weight, I was suffering from many types of diseases. Soon after this, my father pushed me to exercise every morning because exercise frees our body and mind from stress. Every morning my father and I started going to the garden to do activities like yoga, morning walk, flexibility, and many more. In school, our physical education teacher also took all children to the ground to exercise and play outdoor games. Later, I noticed that I was recovering slowly from several diseases and lost a lot of weight. I could see the difference in my energy levels and overall performance and realised that we all should exercise every day.

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UPSC Essays Simplified: How to write an introduction? – the fourth step

Introductions in essays are the first impression you will make on the examiner. but how to write an 'impressive' introduction in a good essay our expert has some tips. don't miss the essay exercise towards the end of the article..

UPSC Mains 2024 season has begun. One of the most popular questions in the aspirants’ minds for the mains preparation is: How to write essays for UPSC Civil Services Exams? We have an answer for you in the form of our new series.

In UPSC Essentials’ special series UPSC Essays Simplified , we take you through various steps of writing a good essay. While there is no set formula or fixed criteria prescribed,  Manas Srivastava  talks to  Ravi Kapoor , our expert, in this new series who guides the aspirants with a simplified framework on how to write a good essay. Don’t miss  ‘The Essay Exercise’  towards the end of the article.

Ravi Kapoor focuses on the following steps of pre-writing and writing stages which will help aspirants to write a ‘good essay’.

Today, we will focus on Step 4, the first stage of writing stage for UPSC Essays. 

About our Expert:   Ravi Kapoor IRS (R) , has now ditched his coveted rank of deputy commissioner and has offered free quality mentorship to UPSC aspirants, drawing upon his ten years of experience to create customised and productive curriculum. Through a free mentorship programme, he integrates tailored educational materials, psychological principles, visual learning techniques, and a strong emphasis on mental well-being into his teaching skills granting aspirants a chance to learn from his expertise.

Why is a ‘good’ introduction very crucial for a ‘good’ UPSC Essay?

Ravi Kapoor: Introductions are the first impression you will make on the examiner. First impressions are not only the last impression but inform how we form judgments about the source of the object .

This is true for your essays as well. The introduction is the initial portion of your answer or an essay consisting of the first few sentences which the examiner will read before judging your answers.

Introduction sets expectations for the rest of the essay . Often, these expectations are maintained over time. So, your introduction is the opportunity to convince the examiner that your essays are superior – an expectation which the examiner will carry throughout the time your answer sheets are being judged.

How to write a good introduction for UPSC Essays?

To answer this question, let’s rephrase it:

What not to do while writing introductions?

1. Do not mention the conclusions of your essay in the introduction itself .

It is a fatal mistake to declare your conclusion  at the beginning of your essay-answer. It  shows a lack of foresight  and does not make the reader want to read further. Moreover, you may realize while writing that you do not completely agree with your initial thoughts about the topic. It will be impossible to change the entire essay at a later stage since this is a timed paper-and-pen test.

2. Do not take a final stand about the topic at the beginning of the Essay

It follows from the point above that your  opinion about the topic should be reserved for later in the Essay. Don’t simply agree with the Essay topic or disagree  with it in the introduction.  Take the reader through all the arguments  and examples which lead to your conclusion. Declaring a one-sided opinion at the beginning of the essay will force you into a corner later.

What is an ‘impressive’ introduction for UPSC Essays? 

A ‘good’ or an ‘impressive’ introduction must:

1. get to the heart of the issue in the Question. This means that you should avoid being indirect and Introduce the core issue of the question in clear language in the introduction itself. Tell the examiner that you have understood the core of the issue and will use the main body of the Essay to analyze the issue logically.

2. engage the reader without being ambiguous. This means that the introduction should arouse the interest of the examiner , but this does not mean creating suspense or mystery . Remember that the essay-answers should be logical, clear, and concise. 

3. summaries the main approach of the Essay.  Your main approach can be analytical or expressive. In the UPSC exam, your essays should always be analytical. The approach also means giving the examiner a sense of the structure of your answer.

4. tell the examiner what to expect if they read further. Your introduction should give glimpses into the main arguments . Tell the examiner that you have examined the pros and cons of the Essay topic and have arrived at a perfect understanding of the issues involved.

What may be the various types of introductions that can help in a good start of an UPSC essay?

1. With a hook: A hook is an unusual start which grabs the attention of the reader. For UPSC type essays, hooks can be an anecdote, quote, poem or anything creative which gets to the heart of the debate you are trying to address.

However, effective hooks are rare, and are NOT recommended for beginners and should only be used by experienced writers who can pull them off. Remember that the UPSC is a competitive exam and not a test of creative writing.

2. Without a hook: A simple but effective introduction that sets the tone for the rest of the essay. It defines the core concepts (see previous articles on deconstruction of core concepts) and creates a solid structure for the upcoming arguments ( see previous article on creating a good structure and flow )

How to form impactful and impressive introductions?

Having brainstormed 12-15 keywords about the core concepts in an essay ( see previous article on brainstorming and ideation of core concepts), we can now use the 4Q2 technique to produce an impactful introductions for your answer-essays.

Consider the essay topic:

Can capitalism bring inclusive growth

Following the 4Q2 method, I answered the 4 questions in one or two lines and made sure to use the keywords from the ‘Structure and  Brainstorming’ articles.

Here is a snapshot of structured brainstorming using the 12 QC on the given essay topic. The images represent the images which came to my mind when I asked the 12 questions.

Keeping these words in front of me, I tried to answer the 4Q2 questions and produced the following sentences.

Finally, after combining all the 4 answers in a sequence, we can obtain the following introduction:

Capitalism is an economic system which allows for private ownership and profit-making. Inclusive growth is multi-dimensional growth which includes different sections of society, all genders, and the environment. At first, it seems like the relationship between Capitalism and Inclusive growth is an incompatible one. However, it is a rich interplay of many factors which make this relationship complex. Nevertheless, a harmonious relationship between Capitalism and Inclusive growth is of vital importance to the future of human society and the Environment.

The Essay Exercise

Try the above method for the topic ‘ Forests are the best-case studies for economic excellence’. (Approximately 150 words)

How is the 4Q2 method useful in introductions?

1. I simply reused the keywords from the brainstorming sessions and did not need to produce any new ideas.

2. The introduction is packed with a lot of meaning . It directly defines the two main terms in the Essay topic and goes to the core of the issue which is- Can Capitalism and inclusive growth co-exist?

3. The introduction mentions the relationship and speaks of the importance of the wider context .

4. The introduction consists of about 80 words which is a good proportion to allocate for introduction for a 1000-word Essay.

5. I did not need to use a fancy hook or quote in the introduction.

6. This means that you don’t really need a lot of specialized knowledge to write a good essay.

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The UPSC articles of  Indian Express  is now on Telegram.  Join our Telegram channel-  Indian Express  UPSC Hub and stay updated with the latest Updates. For your answers, queries and suggestions write at  manas.srivastava@ indianexpress.com .

Manas Srivastava is currently working as Deputy Copy Editor with The Indian Express (digital) and majorly writes for UPSC-related projects leading a unique initiative known as UPSC Essentials. In the past, Manas has represented India at the G-20 Youth Summit in Mexico. He is a former member of the Youth Council, GOI. A two-time topper/gold medallist in History (both in graduation and post-graduation) from Delhi University, he has mentored and taught UPSC aspirants for more than four years. His diverse role in The Indian Express consists of writing, editing, anchoring/ hosting, interviewing experts, and curating and simplifying news for the benefit of students. He hosts the YouTube talk show called ‘Art and Culture with Devdutt Pattanaik’ and a LIVE series on Instagram and YouTube called ‘You Ask We Answer’.His talks on ‘How to read a newspaper’ focus on newspaper reading as an essential habit for students. His articles and videos aim at finding solutions to the general queries of students and hence he believes in being students' editor, preparing them not just for any exam but helping them to become informed citizens. This is where he makes his teaching profession meet journalism. He is also currently working on a monthly magazine for UPSC Aspirants. He is a recipient of the Dip Chand Memorial Award, the Lala Ram Mohan Prize and Prof. Papiya Ghosh Memorial Prize for academic excellence. He was also awarded the University’s Post-Graduate Scholarship for pursuing M.A. in History where he chose to specialise in Ancient India due to his keen interest in Archaeology. He has also successfully completed a Certificate course on Women’s Studies by the Women’s Studies Development Centre, DU. As a part of N.S.S in the past, Manas has worked with national and international organisations and has shown keen interest and active participation in Social Service. He has led and been a part of projects involving areas such as gender sensitisation, persons with disability, helping slum dwellers, environment, adopting our heritage programme. He has also presented a case study on ‘Psychological stress among students’ at ICSQCC- Sri Lanka. As a compere for seminars and other events he likes to keep his orating hobby alive. His interests also lie in International Relations, Governance, Social issues, Essays and poetry. ... Read More

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