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How to Do Homework: 15 Expert Tips and Tricks

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Everyone struggles with homework sometimes, but if getting your homework done has become a chronic issue for you, then you may need a little extra help. That’s why we’ve written this article all about how to do homework. Once you’re finished reading it, you’ll know how to do homework (and have tons of new ways to motivate yourself to do homework)!

We’ve broken this article down into a few major sections. You’ll find:

• A diagnostic test to help you figure out why you’re struggling with homework
• A discussion of the four major homework problems students face, along with expert tips for addressing them
• A bonus section with tips for how to do homework fast

By the end of this article, you’ll be prepared to tackle whatever homework assignments your teachers throw at you .

So let’s get started!

How to Do Homework: Figure Out Your Struggles 

Sometimes it feels like everything is standing between you and getting your homework done. But the truth is, most people only have one or two major roadblocks that are keeping them from getting their homework done well and on time. 

The best way to figure out how to get motivated to do homework starts with pinpointing the issues that are affecting your ability to get your assignments done. That’s why we’ve developed a short quiz to help you identify the areas where you’re struggling. 

Take the quiz below and record your answers on your phone or on a scrap piece of paper. Keep in mind there are no wrong answers! 

1. You’ve just been assigned an essay in your English class that’s due at the end of the week. What’s the first thing you do?

A. Keep it in mind, even though you won’t start it until the day before it’s due  B. Open up your planner. You’ve got to figure out when you’ll write your paper since you have band practice, a speech tournament, and your little sister’s dance recital this week, too.  C. Groan out loud. Another essay? You could barely get yourself to write the last one!  D. Start thinking about your essay topic, which makes you think about your art project that’s due the same day, which reminds you that your favorite artist might have just posted to Instagram...so you better check your feed right now. 

2. Your mom asked you to pick up your room before she gets home from work. You’ve just gotten home from school. You decide you’ll tackle your chores: 

A. Five minutes before your mom walks through the front door. As long as it gets done, who cares when you start?  B. As soon as you get home from your shift at the local grocery store.  C. After you give yourself a 15-minute pep talk about how you need to get to work.  D. You won’t get it done. Between texts from your friends, trying to watch your favorite Netflix show, and playing with your dog, you just lost track of time! 

3. You’ve signed up to wash dogs at the Humane Society to help earn money for your senior class trip. You: 

A. Show up ten minutes late. You put off leaving your house until the last minute, then got stuck in unexpected traffic on the way to the shelter.  B. Have to call and cancel at the last minute. You forgot you’d already agreed to babysit your cousin and bake cupcakes for tomorrow’s bake sale.  C. Actually arrive fifteen minutes early with extra brushes and bandanas you picked up at the store. You’re passionate about animals, so you’re excited to help out! D. Show up on time, but only get three dogs washed. You couldn’t help it: you just kept getting distracted by how cute they were!

4. You have an hour of downtime, so you decide you’re going to watch an episode of The Great British Baking Show. You: 

A. Scroll through your social media feeds for twenty minutes before hitting play, which means you’re not able to finish the whole episode. Ugh! You really wanted to see who was sent home!  B. Watch fifteen minutes until you remember you’re supposed to pick up your sister from band practice before heading to your part-time job. No GBBO for you!  C. You finish one episode, then decide to watch another even though you’ve got SAT studying to do. It’s just more fun to watch people make scones.  D. Start the episode, but only catch bits and pieces of it because you’re reading Twitter, cleaning out your backpack, and eating a snack at the same time.

5. Your teacher asks you to stay after class because you’ve missed turning in two homework assignments in a row. When she asks you what’s wrong, you say: 

A. You planned to do your assignments during lunch, but you ran out of time. You decided it would be better to turn in nothing at all than submit unfinished work.  B. You really wanted to get the assignments done, but between your extracurriculars, family commitments, and your part-time job, your homework fell through the cracks.  C. You have a hard time psyching yourself to tackle the assignments. You just can’t seem to find the motivation to work on them once you get home.  D. You tried to do them, but you had a hard time focusing. By the time you realized you hadn’t gotten anything done, it was already time to turn them in. 

Like we said earlier, there are no right or wrong answers to this quiz (though your results will be better if you answered as honestly as possible). Here’s how your answers break down: 

• If your answers were mostly As, then your biggest struggle with doing homework is procrastination. 
• If your answers were mostly Bs, then your biggest struggle with doing homework is time management. 
• If your answers were mostly Cs, then your biggest struggle with doing homework is motivation. 
• If your answers were mostly Ds, then your biggest struggle with doing homework is getting distracted. 

Now that you’ve identified why you’re having a hard time getting your homework done, we can help you figure out how to fix it! Scroll down to find your core problem area to learn more about how you can start to address it. 

And one more thing: you’re really struggling with homework, it’s a good idea to read through every section below. You may find some additional tips that will help make homework less intimidating. 

How to Do Homework When You’re a Procrastinator  

Merriam Webster defines “procrastinate” as “to put off intentionally and habitually.” In other words, procrastination is when you choose to do something at the last minute on a regular basis. If you’ve ever found yourself pulling an all-nighter, trying to finish an assignment between periods, or sprinting to turn in a paper minutes before a deadline, you’ve experienced the effects of procrastination. 

If you’re a chronic procrastinator, you’re in good company. In fact, one study found that 70% to 95% of undergraduate students procrastinate when it comes to doing their homework. Unfortunately, procrastination can negatively impact your grades. Researchers have found that procrastination can lower your grade on an assignment by as much as five points ...which might not sound serious until you realize that can mean the difference between a B- and a C+. 

Procrastination can also negatively affect your health by increasing your stress levels , which can lead to other health conditions like insomnia, a weakened immune system, and even heart conditions. Getting a handle on procrastination can not only improve your grades, it can make you feel better, too! 

The big thing to understand about procrastination is that it’s not the result of laziness. Laziness is defined as being “disinclined to activity or exertion.” In other words, being lazy is all about doing nothing. But a s this Psychology Today article explains , procrastinators don’t put things off because they don’t want to work. Instead, procrastinators tend to postpone tasks they don’t want to do in favor of tasks that they perceive as either more important or more fun. Put another way, procrastinators want to do things...as long as it’s not their homework! 

3 Tips f or Conquering Procrastination 

Because putting off doing homework is a common problem, there are lots of good tactics for addressing procrastination. Keep reading for our three expert tips that will get your homework habits back on track in no time. 

#1: Create a Reward System

Like we mentioned earlier, procrastination happens when you prioritize other activities over getting your homework done. Many times, this happens because homework...well, just isn’t enjoyable. But you can add some fun back into the process by rewarding yourself for getting your work done. 

Here’s what we mean: let’s say you decide that every time you get your homework done before the day it’s due, you’ll give yourself a point. For every five points you earn, you’ll treat yourself to your favorite dessert: a chocolate cupcake! Now you have an extra (delicious!) incentive to motivate you to leave procrastination in the dust. 

If you’re not into cupcakes, don’t worry. Your reward can be anything that motivates you . Maybe it’s hanging out with your best friend or an extra ten minutes of video game time. As long as you’re choosing something that makes homework worth doing, you’ll be successful. 

#2: Have a Homework Accountability Partner 

If you’re having trouble getting yourself to start your homework ahead of time, it may be a good idea to call in reinforcements . Find a friend or classmate you can trust and explain to them that you’re trying to change your homework habits. Ask them if they’d be willing to text you to make sure you’re doing your homework and check in with you once a week to see if you’re meeting your anti-procrastination goals. 

Sharing your goals can make them feel more real, and an accountability partner can help hold you responsible for your decisions. For example, let’s say you’re tempted to put off your science lab write-up until the morning before it’s due. But you know that your accountability partner is going to text you about it tomorrow...and you don’t want to fess up that you haven’t started your assignment. A homework accountability partner can give you the extra support and incentive you need to keep your homework habits on track. 

#3: Create Your Own Due Dates 

If you’re a life-long procrastinator, you might find that changing the habit is harder than you expected. In that case, you might try using procrastination to your advantage! If you just can’t seem to stop doing your work at the last minute, try setting your own due dates for assignments that range from a day to a week before the assignment is actually due. 

Here’s what we mean. Let’s say you have a math worksheet that’s been assigned on Tuesday and is due on Friday. In your planner, you can write down the due date as Thursday instead. You may still put off your homework assignment until the last minute...but in this case, the “last minute” is a day before the assignment’s real due date . This little hack can trick your procrastination-addicted brain into planning ahead! 

If you feel like Kevin Hart in this meme, then our tips for doing homework when you're busy are for you. 

How to Do Homework When You’re too Busy

If you’re aiming to go to a top-tier college , you’re going to have a full plate. Because college admissions is getting more competitive, it’s important that you’re maintaining your grades , studying hard for your standardized tests , and participating in extracurriculars so your application stands out. A packed schedule can get even more hectic once you add family obligations or a part-time job to the mix. 

If you feel like you’re being pulled in a million directions at once, you’re not alone. Recent research has found that stress—and more severe stress-related conditions like anxiety and depression— are a major problem for high school students . In fact, one study from the American Psychological Association found that during the school year, students’ stress levels are higher than those of the adults around them. 

For students, homework is a major contributor to their overall stress levels . Many high schoolers have multiple hours of homework every night , and figuring out how to fit it into an already-packed schedule can seem impossible. 

3 Tips for Fitting Homework Into Your Busy Schedule

While it might feel like you have literally no time left in your schedule, there are still ways to make sure you’re able to get your homework done and meet your other commitments. Here are our expert homework tips for even the busiest of students. 

#1: Make a Prioritized To-Do List 

You probably already have a to-do list to keep yourself on track. The next step is to prioritize the items on your to-do list so you can see what items need your attention right away. 

Here’s how it works: at the beginning of each day, sit down and make a list of all the items you need to get done before you go to bed. This includes your homework, but it should also take into account any practices, chores, events, or job shifts you may have. Once you get everything listed out, it’s time to prioritize them using the labels A, B, and C. Here’s what those labels mean:

• A Tasks : tasks that have to get done—like showing up at work or turning in an assignment—get an A. 
• B Tasks : these are tasks that you would like to get done by the end of the day but aren’t as time sensitive. For example, studying for a test you have next week could be a B-level task. It’s still important, but it doesn’t have to be done right away.
• C Tasks: these are tasks that aren’t very important and/or have no real consequences if you don’t get them done immediately. For instance, if you’re hoping to clean out your closet but it’s not an assigned chore from your parents, you could label that to-do item with a C.

Prioritizing your to-do list helps you visualize which items need your immediate attention, and which items you can leave for later. A prioritized to-do list ensures that you’re spending your time efficiently and effectively, which helps you make room in your schedule for homework. So even though you might really want to start making decorations for Homecoming (a B task), you’ll know that finishing your reading log (an A task) is more important. 

#2: Use a Planner With Time Labels

Your planner is probably packed with notes, events, and assignments already. (And if you’re not using a planner, it’s time to start!) But planners can do more for you than just remind you when an assignment is due. If you’re using a planner with time labels, it can help you visualize how you need to spend your day.

A planner with time labels breaks your day down into chunks, and you assign tasks to each chunk of time. For example, you can make a note of your class schedule with assignments, block out time to study, and make sure you know when you need to be at practice. Once you know which tasks take priority, you can add them to any empty spaces in your day. 

Planning out how you spend your time not only helps you use it wisely, it can help you feel less overwhelmed, too . We’re big fans of planners that include a task list ( like this one ) or have room for notes ( like this one ). 

#3: Set Reminders on Your Phone 

If you need a little extra nudge to make sure you’re getting your homework done on time, it’s a good idea to set some reminders on your phone. You don’t need a fancy app, either. You can use your alarm app to have it go off at specific times throughout the day to remind you to do your homework. This works especially well if you have a set homework time scheduled. So if you’ve decided you’re doing homework at 6:00 pm, you can set an alarm to remind you to bust out your books and get to work. 

If you use your phone as your planner, you may have the option to add alerts, emails, or notifications to scheduled events . Many calendar apps, including the one that comes with your phone, have built-in reminders that you can customize to meet your needs. So if you block off time to do your homework from 4:30 to 6:00 pm, you can set a reminder that will pop up on your phone when it’s time to get started. 

This dog isn't judging your lack of motivation...but your teacher might. Keep reading for tips to help you motivate yourself to do your homework.

How to Do Homework When You’re Unmotivated 

At first glance, it may seem like procrastination and being unmotivated are the same thing. After all, both of these issues usually result in you putting off your homework until the very last minute. 

But there’s one key difference: many procrastinators are working, they’re just prioritizing work differently. They know they’re going to start their homework...they’re just going to do it later. 

Conversely, people who are unmotivated to do homework just can’t find the willpower to tackle their assignments. Procrastinators know they’ll at least attempt the homework at the last minute, whereas people who are unmotivated struggle with convincing themselves to do it at a ll. For procrastinators, the stress comes from the inevitable time crunch. For unmotivated people, the stress comes from trying to convince themselves to do something they don’t want to do in the first place. 

Here are some common reasons students are unmotivated in doing homework : 

• Assignments are too easy, too hard, or seemingly pointless 
• Students aren’t interested in (or passionate about) the subject matter
• Students are intimidated by the work and/or feels like they don’t understand the assignment 
• Homework isn’t fun, and students would rather spend their time on things that they enjoy 

To sum it up: people who lack motivation to do their homework are more likely to not do it at all, or to spend more time worrying about doing their homework than...well, actually doing it.

3 Tips for How to Get Motivated to Do Homework

The key to getting homework done when you’re unmotivated is to figure out what does motivate you, then apply those things to homework. It sounds tricky...but it’s pretty simple once you get the hang of it! Here are our three expert tips for motivating yourself to do your homework. 

#1: Use Incremental Incentives

When you’re not motivated, it’s important to give yourself small rewards to stay focused on finishing the task at hand. The trick is to keep the incentives small and to reward yourself often. For example, maybe you’re reading a good book in your free time. For every ten minutes you spend on your homework, you get to read five pages of your book. Like we mentioned earlier, make sure you’re choosing a reward that works for you! 

So why does this technique work? Using small rewards more often allows you to experience small wins for getting your work done. Every time you make it to one of your tiny reward points, you get to celebrate your success, which gives your brain a boost of dopamine . Dopamine helps you stay motivated and also creates a feeling of satisfaction when you complete your homework !  

#2: Form a Homework Group 

If you’re having trouble motivating yourself, it’s okay to turn to others for support. Creating a homework group can help with this. Bring together a group of your friends or classmates, and pick one time a week where you meet and work on homework together. You don’t have to be in the same class, or even taking the same subjects— the goal is to encourage one another to start (and finish!) your assignments. 

Another added benefit of a homework group is that you can help one another if you’re struggling to understand the material covered in your classes. This is especially helpful if your lack of motivation comes from being intimidated by your assignments. Asking your friends for help may feel less scary than talking to your teacher...and once you get a handle on the material, your homework may become less frightening, too. 

#3: Change Up Your Environment 

If you find that you’re totally unmotivated, it may help if you find a new place to do your homework. For example, if you’ve been struggling to get your homework done at home, try spending an extra hour in the library after school instead. The change of scenery can limit your distractions and give you the energy you need to get your work done. 

If you’re stuck doing homework at home, you can still use this tip. For instance, maybe you’ve always done your homework sitting on your bed. Try relocating somewhere else, like your kitchen table, for a few weeks. You may find that setting up a new “homework spot” in your house gives you a motivational lift and helps you get your work done. 

Social media can be a huge problem when it comes to doing homework. We have advice for helping you unplug and regain focus.

How to Do Homework When You’re Easily Distracted

We live in an always-on world, and there are tons of things clamoring for our attention. From friends and family to pop culture and social media, it seems like there’s always something (or someone!) distracting us from the things we need to do.

The 24/7 world we live in has affected our ability to focus on tasks for prolonged periods of time. Research has shown that over the past decade, an average person’s attention span has gone from 12 seconds to eight seconds . And when we do lose focus, i t takes people a long time to get back on task . One study found that it can take as long as 23 minutes to get back to work once we’ve been distracte d. No wonder it can take hours to get your homework done! 

3 Tips to Improve Your Focus

If you have a hard time focusing when you’re doing your homework, it’s a good idea to try and eliminate as many distractions as possible. Here are three expert tips for blocking out the noise so you can focus on getting your homework done. 

#1: Create a Distraction-Free Environment

Pick a place where you’ll do your homework every day, and make it as distraction-free as possible. Try to find a location where there won’t be tons of noise, and limit your access to screens while you’re doing your homework. Put together a focus-oriented playlist (or choose one on your favorite streaming service), and put your headphones on while you work. 

You may find that other people, like your friends and family, are your biggest distraction. If that’s the case, try setting up some homework boundaries. Let them know when you’ll be working on homework every day, and ask them if they’ll help you keep a quiet environment. They’ll be happy to lend a hand! 

#2: Limit Your Access to Technology 

We know, we know...this tip isn’t fun, but it does work. For homework that doesn’t require a computer, like handouts or worksheets, it’s best to put all your technology away . Turn off your television, put your phone and laptop in your backpack, and silence notifications on any wearable tech you may be sporting. If you listen to music while you work, that’s fine...but make sure you have a playlist set up so you’re not shuffling through songs once you get started on your homework. 

If your homework requires your laptop or tablet, it can be harder to limit your access to distractions. But it’s not impossible! T here are apps you can download that will block certain websites while you’re working so that you’re not tempted to scroll through Twitter or check your Facebook feed. Silence notifications and text messages on your computer, and don’t open your email account unless you absolutely have to. And if you don’t need access to the internet to complete your assignments, turn off your WiFi. Cutting out the online chatter is a great way to make sure you’re getting your homework done. 

#3: Set a Timer (the Pomodoro Technique)

Have you ever heard of the Pomodoro technique ? It’s a productivity hack that uses a timer to help you focus!

Here’s how it works: first, set a timer for 25 minutes. This is going to be your work time. During this 25 minutes, all you can do is work on whatever homework assignment you have in front of you. No email, no text messaging, no phone calls—just homework. When that timer goes off, you get to take a 5 minute break. Every time you go through one of these cycles, it’s called a “pomodoro.” For every four pomodoros you complete, you can take a longer break of 15 to 30 minutes.

The pomodoro technique works through a combination of boundary setting and rewards. First, it gives you a finite amount of time to focus, so you know that you only have to work really hard for 25 minutes. Once you’ve done that, you’re rewarded with a short break where you can do whatever you want. Additionally, tracking how many pomodoros you complete can help you see how long you’re really working on your homework. (Once you start using our focus tips, you may find it doesn’t take as long as you thought!)

Two Bonus Tips for How to Do Homework Fast

Even if you’re doing everything right, there will be times when you just need to get your homework done as fast as possible. (Why do teachers always have projects due in the same week? The world may never know.)

The problem with speeding through homework is that it’s easy to make mistakes. While turning in an assignment is always better than not submitting anything at all, you want to make sure that you’re not compromising quality for speed. Simply put, the goal is to get your homework done quickly and still make a good grade on the assignment! 

Here are our two bonus tips for getting a decent grade on your homework assignments , even when you’re in a time crunch. 

#1: Do the Easy Parts First 

This is especially true if you’re working on a handout with multiple questions. Before you start working on the assignment, read through all the questions and problems. As you do, make a mark beside the questions you think are “easy” to answer . 

Once you’ve finished going through the whole assignment, you can answer these questions first. Getting the easy questions out of the way as quickly as possible lets you spend more time on the trickier portions of your homework, which will maximize your assignment grade. 

(Quick note: this is also a good strategy to use on timed assignments and tests, like the SAT and the ACT !) 

#2: Pay Attention in Class 

Homework gets a lot easier when you’re actively learning the material. Teachers aren’t giving you homework because they’re mean or trying to ruin your weekend... it’s because they want you to really understand the course material. Homework is designed to reinforce what you’re already learning in class so you’ll be ready to tackle harder concepts later.

When you pay attention in class, ask questions, and take good notes, you’re absorbing the information you’ll need to succeed on your homework assignments. (You’re stuck in class anyway, so you might as well make the most of it!) Not only will paying attention in class make your homework less confusing, it will also help it go much faster, too.

What’s Next?

If you’re looking to improve your productivity beyond homework, a good place to begin is with time management. After all, we only have so much time in a day...so it’s important to get the most out of it! To get you started, check out this list of the 12 best time management techniques that you can start using today.

You may have read this article because homework struggles have been affecting your GPA. Now that you’re on the path to homework success, it’s time to start being proactive about raising your grades. This article teaches you everything you need to know about raising your GPA so you can

Now you know how to get motivated to do homework...but what about your study habits? Studying is just as critical to getting good grades, and ultimately getting into a good college . We can teach you how to study bette r in high school. (We’ve also got tons of resources to help you study for your ACT and SAT exams , too!)

These recommendations are based solely on our knowledge and experience. If you purchase an item through one of our links, PrepScholar may receive a commission.

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6 ways to build motivation to do your schoolwork now that you’re forced to learn online at home

Assistant Professor of University Studies, Middle Tennessee State University

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Ryan Korstange does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

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Even in normal circumstances, it can be hard to get motivated to do your schoolwork . But these are not normal circumstances.

The switch to remote instruction caused by COVID-19 has been unsettling. Patterns have changed. Habits have been disrupted . Remote classes are simply different from classes that involve face-to-face instruction.

As a researcher who looks at what it takes to get through college , I have a few tips that could maximize your motivation and productivity when you’re at home going to school online.

1. Guard your time

You do not need large amounts of time to be productive. Instead, be intentional and focused in short blocks where you can work without interruption. Protect these open times by setting up your workspace to minimize distraction – including silencing notifications on your cellphone or laptop. Communicate your boundaries to friends and family and make sure to identify times when work and socialization can happen.

2. Determine how much work is needed

Write down the work you need to accomplish, because there is a limit to how much information you can recall and process at one time. Examine the remaining projects, including research and written assignments, and estimate the amount and type of effort that each requires. Identify any tests and quizzes that are scheduled and determine what preparation is necessary.

3. Break large projects into smaller ones

Breaking big projects into smaller and more manageable tasks allows you to achieve maximum efficiency and effectiveness .

Your assigned tasks should follow a logical sequence. Some tasks are basic, like locating articles in the online library for a research paper. Others, like proofreading, are best left to do later in the process. Work steadily, and record your progress as you do, because you get more done when you can actually see the progress you’re making.

4. Set goals

When you set specific and difficult goals for your work and make them public in some way , it can boost your performance and enhance your motivation .

Setting generic, vague or easy goals is less helpful. Set goals related to effort. For example, plan to spend three hours one day studying for a certain class. Also, set goals related to the completion of specific tasks or products. For instance, give yourself a deadline to read and take notes on a specific article for a certain paper you must write.

Further, make time in your plan to deal with any interruptions and challenges that may occur. For example, when my 7-year-old gets bored or needs some attention and interrupts me in my work, I plan to spend 20-30 minutes doing something with her. We take a walk or a bike ride, or create some art. Then I can return to work. I even set a timer to keep myself honest.

5. Identify the rewards

It pays to clarify the rewards at stake this semester – whether those rewards are internal, such as the feeling of accomplishment that comes from understanding a difficult concept well, or external, such as getting a good grade.

Many universities are adopting pass/fail grading systems in the short term, so the external reward course grades provide will likely be different. Learning is what matters now. Focus on the course learning outcomes and make sure that you’re meeting them, because these skills will be the ones required of you as you progress toward your degree.

6. Be flexible and go easy on yourself

This is an unprecedented crisis, and we are all scrambling to make it work. You didn’t expect to spend these months at home, learning online. Some days won’t go as planed - and that’s alright. Forgive yourself when you don’t do your best, then move forward and overcome the setbacks .

When the pandemic passes

Eventually, this pandemic will be over. Face-to-face classes will start again, and this semester will be but a memory. The good habits you build and the strategies follow now to manage to learn and work independently will bear dividends in the future.

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How to Motivate Yourself to Do Homework

How to Get Motivated to Do Schoolwork to Achieve Stellar Results

To motivate yourself to do homework, set clear, achievable goals, create a distraction-free study space, and establish a regular routine. Use a timer for focused work sessions, reward yourself after completing tasks, and maintain a positive mindset. Remember to take care of your health and seek help if needed.

• Make a Plan: Break tasks into chunks, set realistic goals.
• Seek Help: Find a mentor or use assignment services.
• Set Small Goals: Break homework into smaller, manageable objectives.
• Stay Organized: Keep workspace tidy and schedule organized.
• Take Breaks: Regular breaks to recharge.
• Give Rewards: Treat yourself for completing tasks.
• Stay Positive: Maintain an optimistic mindset.
• Get Specialized Help: Seek assistance for challenging subjects.
• Hang Out With Like-Minded Peers: Surround yourself with motivated friends.
• Eat Nutritiously: Maintain a balanced diet for focus and energy.

Are you wondering how to motivate yourself to do homework? Transform your study routine with actionable tips like staying organized, taking breaks, making a plan, etc. Read this article to help you foster focus and productivity.

Gain insight on tackling assignments and confidently turning your challenges into triumphs. Find out how to embrace the power of positive habits and witness your motivation soar. Let's break the cycle of boredom and ignite your passion for learning.

Instead of letting deadlines overwhelm you, let's turn them into milestones. With our proven methods, you can easily elevate your academic journey and conquer schoolwork. 

Motivation to Do Homework: Learn Why It Matters

Finding motivation for homework can sometimes feel impossible, especially when you're tired and overwhelmed with many responsibilities. But homework was not given by your teachers or professors as a form of torture.

It's a vital element in your academic journey, and staying motivated is the compass guiding the way to complete them. Consider motivation as the fuel propelling you through your seemingly impossible tasks.

Maintaining inspiration is crucial because it transforms routine assignments into valuable learning opportunities.

When you enthusiastically approach your homework, the benefits extend beyond completion—it fosters a deeper understanding of the subject matter.

Embrace motivation as a tool for getting things done and fostering a positive and productive mindset. In the academic realm, staying inspired is the key to unlocking the doors to knowledge and answering the question of how to get motivated to do schoolwork.

Make a Plan to Help Jump-start Everything

Every student knows the feeling of being overwhelmed by homework. Sometimes, students can't help but scratch their heads, wondering how to get motivated to do schoolwork. It is indeed easy to drag your feet and procrastinate. The secret to conquering that mountain of assignments?

Make a plan! Start by breaking tasks into manageable chunks and set realistic goals. The key is finding what inspires you—a cozy study spot, a reward system, or a study playlist. Having a plan helps organize your workload and gives you a roadmap to success.

So, take a deep breath, make that plan, and watch as motivation for homework becomes your trusty sidekick on your academic journey! 

Seek Help and Find a Mentor

When wondering how to get motivated to do homework, seeking help and finding a mentor becomes a game-changer. The benefits are profound, whether it's reaching out to an alumna, a high-achieving peer, or even considering a professional online "do my assignment" service.

A mentor provides guidance, shares insights, and instills motivation by offering a fresh perspective. Alumnae brings real-world experience which may help you understand. Your peers offer relatability and can also help explain concepts.

Finally, assignment services provide expert support to ensure you can beat your deadlines.

Guidance not only eases your academic load but also fosters a collaborative spirit. Seeking help makes your assignments less daunting. Instead of feeling as if you're drowning in tasks, your mind becomes more prepared for learning and growth.

Break Things Down and Set Small Goals for Homework Assignments

When wondering how to force yourself to do homework, the secret lies in breaking homework assignments down into smaller chunks. Transform your daunting mountain of tasks into manageable molehills. Start with bite-sized objectives that feel achievable, gradually building momentum.

It's like turning homework into a series of mini-victories, making your workload more digestible. Small goals and specific tasks not only boost motivation but also promote a sense of accomplishment.

So, rather than overwhelming yourself, slice your assignments into manageable portions and check your to-do list.

Then, watch as each completed task propels you forward. It's a strategy that helps you stop procrastinating and makes you spend time working on relevant current and future assignments.

Stay Organized to Help You Crush Those Goals

Are you curious how to get motivation to do homework? The answer lies in staying organized to help you crush your goals. Picture your workspace as a battleground—clutter is the enemy, and order is your ally. It's challenging to stay focused amid chaos.

Studies show that a tidy environment fosters mental clarity. So, organize your tasks, create a schedule, and tidy up your space. As you conquer the clutter, you'll find motivation thriving. A well-ordered work area reflects a well-ordered mind, making your homework journey smoother and the path to your goals clearer.

Get organized and watch your motivation, propelling you to academic excellence! And start expecting good grades, and not just in your favorite subject.

Take Breaks to Help You Recharge and Achieve Homework Fun

Wondering how to get motivated for homework? Embrace the power of breaks to help you recharge and do my homework . Picture your brilliant mind as a battery! Continuous work drains your brain of energy needed for motivation.

Breaks act as the charger, replenishing your mental reserves. It's not about procrastination. Instead, think of these planned breaks as strategic rejuvenation. Step away, stretch, take a walk, or indulge in a quick hobby. Spend some time alone and rest for a few hours.

You'll find renewed focus and energy as you return, making your assignments more sustainable.

Strategic breaks aren't like other distractions.

In fact, they are essential tools for maintaining motivation. So, intersperse your study sessions with short breaks and witness how recharging catalyzes academic success. 

Give Yourself Rewards

Are you thinking how to motivate yourself to do school work, especially when feeling sluggish and tired? The answer lies in giving yourself rewards when hitting milestones. Consider it a pat on your back for a job well done.

Rewards don't have to be grand. Even simple treats can work wonders! When you associate completing tasks with positive reinforcement, it creates a sense of accomplishment. This becomes a powerful motivator, especially during slumps.

Whether it's a brief break, a favorite snack, or a small celebration, these rewards are energy boosts. They will help you inject enthusiasm into your schoolwork grind. Whether you're working on social studies, classical music, or any focused course, there are many reasons why a reward in the first place will make any assignment progress much faster.

Celebrate your victories, big or small. With each celebration, watch motivation become your constant companion. 

Stay Positive and Optimistic

Maintaining an optimistic mindset is the cornerstone of tackling any challenge, including homework. Want to figure out how to stay motivated to do homework?

It starts with cultivating a positive outlook. Embrace each of your assignments as an opportunity to learn and grow. Positivity breeds motivation! When faced with difficulties, view them as stepping stones, not stumbling blocks.

Surround yourself with an optimistic atmosphere—whether it's a neat study space or the support of encouraging friends.

Celebrate small victories and approach each task believing you can conquer it. Positivity makes the homework journey more enjoyable and transforms obstacles into opportunities for success. 

Get Specialized Help When You Need It

Pondering how to be motivated to do homework, especially when facing challenging subjects like math problems or drafting an English essay?

The key is getting specialized help when you need it. College encompasses a spectrum of subjects, from English and humanities to math and statistics.

Seeking math homework help for calculus or essay assistance from experts isn't a sign of weakness. You can think of this as a strategic move. Recognizing when to ask for specialized support is a strength. It alleviates your struggles and fosters a proactive approach to learning.

So, don't hesitate to reach out when faced with academic hurdles.

Specialized help ensures you conquer the complexities and stay motivated on your educational journey. 

Hang Out With Like-Minded Peers

If you're figuring out how to get motivation to do school work, one of the answers could be in the company you keep. Imagine being with friends who party hard and ditch deadlines. Uh-oh, that spells trouble!

Instead, surround yourself with like-minded peers who share your academic goals and enthusiasm. Studying with friends who are equally driven creates a supportive environment that fuels motivation. Exchange ideas and share strategies for work-life balance.

Celebrate your successes together. The collective energy of a group with a common purpose can be contagious, making your academic journey more enjoyable.

When you're in the company of peers who are passionate about learning, the motivation to excel becomes a shared experience, propelling everyone toward success. 

Fuel Your Brain and Body with Nutritious Food 

Listen up! Eat well to stay motivated. Why does your diet play an important role in how to make yourself do homework? What you fuel your brain and body matters!

A balanced diet is the secret weapon for sustained focus and energy. Incorporate brain-boosting foods like fruits, nuts, and whole grains into your meals. Skipping meals leads to fatigue, affecting your concentration.

By nourishing your body, you're investing in your academic success. So, make your plate a palette of productivity. Then, watch how your well-fed body becomes the foundation for a motivated mind. 

Students Tend to Forget Water Intake - Will You?

Hydration is critical when figuring out how to get motivation for homework. Dehydration can significantly impact concentration and focus, putting you in a study slump.

So, as a busy student, it's vital to stay hydrated. Water is not just a refreshing beverage to quench thirst. It's also an amazing cognitive enhancer. Many studies show that even mild dehydration can lead to reduced cognitive performance.

Therefore, keep your water bottle within arm's reach while tackling assignments. And drink before you feel thirsty because you're already mildly dehydrated by then. Water helps with mental sharpness. A well-hydrated brain is focused and ready to take on the challenges of homework. 

Use an Inspiring Music Playlist

Fill your study area with an inspiring music playlist—especially if you're wondering how to become motivated to do school work or contemplating how to do my assignment excellently. Music has a magical quality that can ignite motivation.

Create a playlist filled with fave tunes that uplift your spirits and set the tone for productivity. The right soundtrack can turn mundane tasks into engaging activities.

Whether you need a boost to start your assignments or a rhythm to carry you through to ace a test, music is a powerful ally.

So, put on those headphones, hit play, and let the motivational beats become the backdrop to your academic triumphs. 

How to Get Motivation for Homework - FAQs

How to get motivated to do school work .

Do you wish to unlock how to be motivated to do schoolwork? Think of this as like finding the perfect rhythm for a dance. Start small—break tasks into manageable steps. Surround yourself with a supportive study environment.

Use inspiring music as your soundtrack. Stay positive and celebrate victories. Your academic journey is a dance of determination. 

What can I do when I have no motivation to do homework? 

Feeling the homework blues? When you have no motivation to do homework, start small—break your tasks into bite-sized chunks. Change your scenery, create a dedicated study space, and consider incorporating inspiring music.

Seek support from mentors. Remember, every small effort counts, turning your homework struggle into achievable victories.

Where to find motivation in a few hours for schoolwork when I'm lazy?  

Curious how to do homework when you don't want to? Your journey from laziness to productivity is manageable by breaking tasks into small steps.

Then, create a motivating study environment and consider help. For example, seeking physics homework help or essay writing assistance from professionals when needed.

Every small effort counts because you'll find inspiration in every completed task. 

Is seeking professional help online acceptable? 

Absolutely! When figuring out how to get the motivation to do homework, seeking professional help online is a smart move. Online assistance provides valuable support, guidance, and resources, empowering you to tackle assignments confidently. It's a proactive step towards academic success in the digital age.

If I seek online help, how much will I pay? 

The cost of online help varies based on subject, complexity, and deadline, but consider it an investment in your academic success when exploring how to motivate to do homework. Our platform offers flexible pricing, ensuring accessibility to resources and assistance tailored to your needs and budget. 

Where can I find homework help? 

When wondering how to get yourself to do homework, remember that you're in the digital age and finding homework help is a click away. Explore our online platform for personalized assistance. We provide valuable support, making your homework journey more manageable and efficient. 

Is an online assignment platform legal?

Yes, seeking Python homework help , essay writing assistance, or any other service from an online assignment platform like ours is legal. We are a legitimate resource that aligns with the quest to answer how to get motivated for school work, providing valuable assistance and support to enhance your learning experience.

How to find motivation to do homework

How to find motivation to do homework ? Struggling to motivate yourself to finish homework? You’re not alone! This article has strategies to help you stay motivated and reach goals. Create a positive atmosphere and set realistic expectations . Learn how to motivate yourself and find happiness in studying.

Why is Homework Motivation Important?

Strong Homework Motivation is key for academic success. Parents and teachers must foster the right mindset and goal-setting skills . Create a supportive environment at home and engage students in class through group work and quizzes.

Homework should be viewed as an opportunity , not an obstacle. Incorporate positive reinforcement such as regular study sessions and breaks in between. With work ethic and repetition, success will come with time! Plus, you’ll be able to brag to your parents and teachers.

The benefits of being motivated to do homework

Kicking off the article, motivating oneself for doing homework brings loads of advantages. Productivity increases, thus saving time and creating extra leisure. Plus, understanding becomes easier due to the release of positive hormones.

Apart from good grades, essential life skills are acquired such as setting goals and perseverance. Awards and incentives for excellent performance become attractive too, building character and preparing for future endeavors.

It’s key to have a positive outlook towards schoolwork, rather than seeing it as dull or a chore. This will help to pursue education, rather than just doing it out of obligation.

Evidence shows that completing homework has advantages apart from just following assignments. This could be getting accepted to a university or even a promotion. So, it’s vital to never ignore coursework and work on each learning opportunity.

Not doing your homework is like forgetting your parachute on a skydiving trip.

The consequences of not being motivated to do homework

Procrastination can result in unfortunate consequences for students. Poor grades, missed assignments, and deadline delays cause disappointment and anxiety, leading to a downward spiral of bad academic performance. Not being motivated to do homework can also lead to inconsistent learning outcomes and have a negative effect on career goals. To combat this, setting achievable goals and breaking tasks into smaller steps is essential.

Seeking support, collaborating with peers, keeping a study journal, practicing time management skills, and creating an appropriate learning environment can help boost motivation. Studies have shown that poor academic performance is linked to increased stress levels, leading to anxiety and depression.

Educators should provide conducive learning environments, offer resources such as counseling services, and develop positive relationships with students. Promoting self-reflection and goal-setting activities during student-teacher interactions can effectively support students’ motivation to complete their homework tasks successfully.

Understanding the Challenges: Common Obstacles to Homework Motivation

Homework tasks can seem intimidating for students. Finding motivation is tough. Common roadblocks like distractions, disinterest, and low energy can make students unmotivated to finish their homework. This leads to procrastination, bad grades, and poor academic performance.

To keep motivated for homework, focus on time management, setting goals, and staying focused . Ban distractions for effective studying. Set specific goals for each task; this will help you stay motivated throughout the assignment. Ask teachers or peers for guidance if you struggle.

Emotional distress and cognitive constraints are other obstacles to motivation. Stressful life events can affect schoolwork. Counseling services can help ease the burden.

Pro Tip: Plan rewards after completing homework tasks. This creates a positive feedback loop for future assignments. Without goals, your motivation is lost.

Setting Clear Goals: The First Step to Finding Motivation

To boost motivation for homework, set SMART goals . These should be specific, measurable, achievable, realistic and time-bound . Write them down and keep track of progress. Acknowledge what it would feel like when completed and recognize the reasons behind doing the work.

Incentives are key to increasing overall motivation. Edward Deci and Richard Ryan of Rochester University found that extrinsic motivators such as praise don’t motivate intrinsically. So incentives are important for students to foster intrinsic motivation and achieve success.

Who needs a five-star hotel? Transform your study space into a motivational spa retreat!

Creating a Positive Study Environment: Enhancing Motivation through Space

To boost motivation in building a homework routine, create an ideal study space. It should be uplifting and inspiring. A good study area helps maintain focus, increase productivity, and reduce stress.

Motivational posters and fresh flowers make for an aesthetically pleasing space. Plus, a clean and organized workspace aids concentration and decreases distractions. Clutter causes uneasiness and hinders interest.

Personalize your workspace for comfortability and engagement. Dim lights or soft music can make studying easier.

Pro Tip: Add personal touches or rearrange furniture to shift from boring monotony to an encouraging atmosphere. Need some motivation? Look at your grades and let it spark your enthusiasm!

Finding Your Motivation Triggers: Discovering What Inspires You

Discovering what inspires you is essential to stay motivated and productive when doing homework. Unearth the factors inhibiting motivation. Find Your Inspiration Incentives: Uncover What Revs You Up!

Here are some tips to help you:

• Set clear objectives. Think about why a course was chosen, what interests or people drew attention? Create daily goal checklists for priority tasks.
• Identify intrinsic and extrinsic motivators. Understand learning style via self-assessment surveys. Tailor study approach, don’t use common methods subjectively chosen.
• A fellow student shared their experience of struggling with homework motivation. Various online strategies used without reflecting on suitability. Reflect on psychological needs, tailor rewarding activities. Going for runs to release endorphins, happier moods to work hard! Motivation for homework is like a unicorn, hard to find!

Tips for finding homework motivation

Struggling to find motivation for homework? Here are effective techniques:

• Create a routine . Set aside the same time each day and use it solely to focus on work.
• Break assignments into smaller tasks .
• Find an accountability partner . Share progress with someone who cares.
• Use positive reinforcement . Reward yourself after completing each task.
• Remind yourself of your goals and stay motivated .
• Parents, nagging won’t help . Promise ice cream after they finish!

The role of parents in homework motivation

Parents: to enhance your child’s enthusiasm for homework, motivate them! You have an influential role in boosting motivation. Encouragement, structure and interest in their academic progress can all help.

Set a routine for daily assignments and offer rewards or incentives when they finish on time or get good grades. Use positive reinforcement such as praise instead of criticism.

Each day, ask your child about schoolwork. This promotes diligence and shows education is important to the family.

Show them different ways homework is beneficial. Ask them to contribute ideas on topics they want to learn more about. Create a deeper passion for learning.

Establish healthy routines. Demonstrate enthusiasm for academic mastery, not strictness and punishment. Improve the chances of preventing missing out on future opportunities that higher education offers.

A Call-to-action technique like “fear of being left behind” demands immediate attention from parents to incentivize kids passionately towards successful completion of homework tasks. Teachers can’t always motivate us, but at least they can provide plenty of material for procrastination.

The role of teachers in homework motivation

Teachers have a big part to play in motivating students to do their homework. By offering clear explanations, feedback and a positive classroom environment, they can inspire kids to tackle their assignments with excitement.

Personal help like one-on-one consultations or mentorship can help those who are having trouble, building their confidence and making them view schoolwork more positively.

To make sure learning sticks and to avoid frustration, teachers should use different strategies that suit individual students. For instance, interactive methods such as group conversations or project-based tasks create interesting learning experiences which help with homework beyond just memorizing.

Frequent communication between teachers and parents is also key in holding people accountable and getting parents involved in inspiring their children.

It’s important to take into account that each student is different, and this means adjusting the curriculum to fit varying abilities, as well as social and emotional factors like mental health or external pressures.

Research has shown that parent support is a must for successful student achievements. The National Education Association (NEA) reported that when parents get involved, it can bring many advantages, from an improved school climate and attendance to a higher motivation towards homework.

The role of peers in homework motivation

Peer influence is hugely important for homework motivation. It changes students’ values, attitudes, and behaviors towards their work. Peers can be role models or distractions, depending on the impact.

By watching their friends’ study habits, involvement, and grades, students can become motivated to copy or even exceed these standards. Working together helps share knowledge and get feedback. So, both teachers and peers need to create an environment that encourages learning.

Peer pressure can be a blessing or a curse. Research shows it can cause anxiety and bad performance, if it is negative.

A great example of peer influence in action is high school football players. Poor performers were paired with successful ones. This led to improved grades, thanks to the model behavior and social support from their high-achieving peers.

Managing Distractions: Techniques for Staying Focused on Homework

Maintaining Concentance: Strategies to Keep Your Focus on Coursework.

Stay productive and successful in completing homework by managing distractions. Here are five tactics to help you stay on track:

• Make a work area without interruptions.
• Organize your study materials before starting.
• Set reasonable goals and take breaks when needed.
• Stay away from tech distractions like social media notifications.
• Do the hard stuff first when your mind is sharp.

Good habits and limiting disruptions boost motivation and reduce procrastination. Listen to instrumental music or white noise to stay focused. Self-care is important for concentration.

My friend had ADHD in high school. Medication and other treatments didn’t help. So she got an academic coach. The coach gave her techniques like mindfulness, accountability with peers, and time management. That helped her coursework.

Take a break sometimes. Have ice cream and Netflix. Reset!

Dealing with Homework Burnout: Strategies for Recharging Your Motivation

Feeling burnt out or unmotivated with homework? Combat this! Strategies can help recharge your inspiration. Implement a study schedule that suits your goals, and rest . Break down tough assignments into smaller tasks. This will build momentum and confidence. Incorporate positive affirmations & rewards systems . Utilize these strategies to stay motivated and successful in academics. Recharge your motivation – it’s possible!

Frequently Asked Questions

Q: Why is it important to find motivation to do homework?

A: Homework is a crucial part of the learning process as it helps reinforce the lessons taught in class and prepare students for exams.

Q: How can I motivate myself to do homework?

A: Setting goals, breaking tasks into smaller chunks, creating a schedule, and using positive self-talk are effective ways to motivate yourself to do homework.

Q: What if I still can’t find motivation to do homework?

A: Sometimes, it can be difficult to find motivation to do homework. In such cases, talking to a teacher, tutor, or counselor can help identify underlying issues and find solutions that work for you.

Q: How can I make homework more enjoyable?

A: Trying different study techniques, incorporating rewards, and studying with friends or classmates can make homework more enjoyable.

Q: What should I do if I am constantly distracted while doing homework?

A: It’s important to identify distractions and remove them as much as possible. This can include turning off electronic devices, finding a quiet study space, and taking periodic breaks.

Q: How can I avoid procrastinating when it comes to homework?

A: Procrastination can be avoided by setting deadlines, breaking tasks into smaller portions, avoiding multitasking, and prioritizing your work.

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© 2024 by Key of Mindset

Daniel Wong

How to Get Motivated to Study: 23 Tips for Students Who Procrastinate

Updated on July 14, 2023 By Daniel Wong 148 Comments

Is it hard for you to get motivated to study?

Let’s face it…

It’s so easy to watch one more video or to scroll through your social media feed one more time.

But your exams are approaching.

You have a rising sense of panic, but you don’t know where to begin. The more you panic, the harder it is to get to work.

If this is the situation you’re in, keep reading.

In this article, I’m going to explain 23 proven strategies that successful students use to motivate themselves to study.

Get ready to say goodbye to procrastination!

This article is 3,000 words long, so I’ve created a PDF summary for your convenience. Enter your email below to download it. The PDF contains all the tips found here, plus 7 exclusive bonus tips that you’ll only find in the PDF.

How to motivate yourself to study.

When you’re feeling unmotivated, taking the first step is usually the hardest part.

Here are the best ways to motivate yourself, so you can study productively .

1. Discover why you procrastinate

Procrastinating on your schoolwork  is a complex problem that can have many different causes.

Here are some of the most common:

• You’ve convinced yourself that your homework is beyond your abilities
• Putting off your homework is a way of rebelling against your parents or teachers
• You’ve decided the topic is boring
• You’re waiting for the “perfect” time to start
• The task has become so overwhelming that you don’t know where to start

Understanding why you procrastinate is a key first step to getting motivated.

Spend some time reflecting on what makes you procrastinate. This will enable you to identify which of the following tips will help you the most.

2. Break the material down into chunks

A major cause of procrastination is that the task ahead seems overwhelming.

That’s when you need to “chunk down”. Break down each task into small chunks.

Assign yourself a certain number of those chunks each day. Suddenly, you’re no longer faced with a scary task, but rather a series of manageable chunks.

A chunk might be reading two pages of your textbook, completing five multiple-choice questions, or finding four reference articles on the Internet for your paper .

3. Reward yourself

Every time you complete one or two chunks, reward yourself with a short period of relaxation.

It could be five minutes on your favourite smartphone game, a short walk, or playing the guitar.

Rewarding yourself with short and enjoyable breaks is a key part of the “chunking down” technique.

4. Create a study routine

We’re creatures of habit.

Bad study habits are easy to fall into, but you can also develop good study habits to help you keep up with your schoolwork.

If it’s a challenge for you to get motivated to study, you can put this principle to work for you.

Habits are so powerful that once you develop a study routine, you’ll find it difficult to go into relaxation mode without studying.

How should you go about creating a study routine?

The first thing to do is to set up a study schedule (see Tip #14).

Be aware, however, that habits aren’t formed overnight.

Research indicates that it typically takes 20 to 30 days to form a habit. So you’ll have to put in some work before this technique pays off.

5. Be clear about why you want to get good grades

One of the best ways to get motivated to study is to be very clear about why you want to get go o d grades in the first place.

Make a list of the reasons you want to do well academically.

Here are some typical reasons:

• I want to learn more and develop myself
• I want to develop the habit of pursuing excellence
• I want to become a more focused and disciplined student
• I want to get into a good school or programme
• I want to have a meaningful career
• I want to provide well for my family and my parents in the future
• I want to know that I gave it my best shot
• I want to live with no regrets

Write down your own list of reasons for studying hard, and put the list at your study desk.

Then, when you’re feeling unmotivated, read the list one more time.

6. Use a mind map to organise the information

If you’re like most people, chances are you’ve been taught to use lists to summarise information. A classic example is to-do lists.

As such, it may seem natural to use lists to summarise the information you’re studying.

But there are times when mind maps are more effective than lists as a way of organising information.

Because mind maps mimic how the brain works.

When you create a mind map, you’re mapping out the way your brain has processed a certain topic.

This makes it easier to get a handle on the topic. It’ll also make it easier for you to retrieve that information when you need it.

You can create a mind map using pen and paper. But if you prefer to do it on your phone, tablet or computer, you can use an app like SimpleMind .

7. Make a “boring” subject interesting

When you find it difficult to study because the subject is “boring”, ask yourself:

“Is the subject really boring, or does it seem that way because I have closed my mind to it?”

As G.K. Chesterton once said: “There are no boring subjects, only disinterested minds.”

If you think a subject is boring, try to engage with the subject by asking yourself questions.

When was this technique or theory developed?

Who developed it?

What problem did it solve?

How would the world be different today if not for this technique or theory?

If you ask the right questions, you can make any subject interesting.

8. Understand the topic, don’t just memorise it

One of the keys to effective studying is to develop an understanding of a topic rather than just memorising facts.

In some situations, rote memorisation may be necessary.

But, in general, the more years you spend in school, the more you’ll be expected to understand relationships and connections between different concepts.

This will require you to apply principles to a given set of facts or to draw conclusions from a given set of facts.

Understanding a topic is far more rewarding than memorising it. So this approach to studying is not only more effective – it will keep you motivated.

9. Look for gaps in your understanding

Try giving a mini-presentation on a topic to a friend or relative. You can do this in a formal way, or you could simply talk to them about the topic.

By doing so, you’ll deepen your knowledge.

But you’ll also realise quickly if there are gaps in your understanding of the topic.

As Albert Einstein once said, “If you can’t explain it simply, you don’t understand it well enough.”

10. Study in short bursts

Research shows that we learn better when we study in short bursts.

It’s called “ spaced learning ”, and the theory behind it is that learning involves the creation of memories.

Memories are formed through links between neurons. In order for these memories to become embedded, the neurons have to be left undisturbed for a period of time.

That’s why we learn better in short bursts of studying. This approach gives the neurons time to “lay down” these new memories.

Read on to Tip #11 to learn about how to put this tip into practice.

11. Use the Pomodoro technique

If you want a system for studying in short bursts, try the Pomodoro technique.

Francesco Cirillo invented the technique in Italy in the late 1980s.

Using a kitchen timer shaped like a tomato (“pomodoro” means tomato in Italian), he found he could concentrate better by studying in short stretches.

Here’s how to apply the Pomodoro technique:

• Decide on the task that you’ll work on
• Set the timer for 25 minutes
• Work on the task
• Stop working when the timer rings
• Put a checkmark on a piece of paper
• If you have fewer than four checkmarks, take a 3- to 5-minute break, then repeat from Step 1
• After four pomodoros, take a 15- to 30-minute break
• Draw a line through the four checkmarks and start counting your checkmarks afresh

There are lots of apps to help you apply the Pomodoro technique and become a student who’s better at time management . Here are some of the best apps out there .

12. Don’t expect to feel motivated all the time

Strangely enough, one of the best ways to deal with a lack of motivation is to stop expecting to feel motivated all the time.

The fact is that no one feels motivated all the time.

So don’t rely on feeling motivated in order to get the work done.

Sometimes the motivation just won’t be there.

That’s why you need a study routine and study habits , because systems always beat motivation.

13. Exercise your brain

To get motivated to study, you need to train your brain. Think of your brain as a muscle.

Developing your ability to focus is like training to be a world-class sprinter.

It’s all about consistency and making gradual progress.

Continually exercise your brain, even when you’re not studying.

You can do this by reading, thinking through challenging world issues, doing puzzles, or journaling.

The greater the variety of ways in which you train your brain, the stronger and more flexible your brain will become.

There are also various websites with exercises designed to train your brain. Here are three popular ones:

• NeuroNation

Just as with a physical workout, a key part of training your brain is rest and recovery. So make sure that you get at least 8 hours of sleep a night (many students even need 9 to 10 hours of sleep a night).

Nutrition is another important aspect of training your brain.

The brain needs certain fatty acids in order to function optimally. You can get these fatty acids from eating nuts, avocados and salmon. Other brain foods include:

• Pumpkin seeds
• Pomegranate juice
• Dark chocolate

14. Organise your time

The act of creating a study schedule is a form of commitment, so it will help you to stay motivated.

Here are some useful steps in creating a study schedule:

• For each subject, make a list of the tasks you need to complete in order to be ready for the exam
• Download a study schedule template and block out the times you have available each day to study
• As far as possible, choose blocks of time that are the same each day (e.g. 3:30pm to 5:30pm) so that your study schedule is easy to remember
• Create a daily plan which lists the most important tasks to be completed for the day

Review your study schedule at the end of each week.

Assess whether you’re on track to reach your study goals by exam time. If you’re not, adjust your schedule by finding additional blocks of time for studying.

15. Study in a group

Many students find it motivational to study in a group.

Of course, it’s crucial that you find the right students to join the study group. These students should have the desire to learn the material well and get excellent grades .

I recommend that the study group have no more than four students. If the group is larger than four, it tends to become distracting.

Studying is more fun in a group.  It also gives everyone a sense of accountability.

When you study in a group, you can make commitments to each other related to new habits you want to develop, or bad habits you want to break.

But the benefits of studying in a group don’t stop there.

When you study in a group you can pool your notes together and get much better notes than any one person could possibly produce.

Also, studying in a group takes advantage of the fact that everyone has different strengths and weaknesses. If there’s a concept you don’t understand, chances are that someone in your group will be able to explain it to you.

16. Make learning active, not passive

Passive learning is where you try to absorb information and knowledge. It’s based on the idea that you’re an empty vessel waiting to be filled.

But research shows that this isn’t the best way to learn.

We actually construct knowledge by integrating the new material with what we already know and have already experienced.

So if you want to learn a new topic quickly and effectively, use as much active learning as you can.

Examples of active learning are:

• Finding applications of the new topic in your own life
• Doing case studies where the new ideas or theories are put into a specific context
• Doing group projects
• Reviewing and commenting on the work of your friends
• Thinking of ways to apply concepts to problems you come across

17. Schedule relaxation

This may seem obvious, but when your focus is studying for an upcoming exam, it’s easy to forget that you need time to relax.

Remember Point #10 and “spaced learning”?

We learn new information by creating memories. But those memories need time to be formed. That means having gaps between learning spurts.

In short, you need to schedule relaxation to recharge and learn better.

18. Exercise regularly

When you’re focused on studying for a major exam, it’s common to overlook exercise.

But, as far as possible, get 20 to 30 minutes of physical activity every day.

This is because regular exercise is vital if you want to study effectively and stay motivated.

Aerobic activity, such as swimming, jogging or walking, sends oxygen, blood and nutrients to your brain.

This helps you to think and concentrate.

Research even shows that short periods of light exercise immediately after studying improves the recall of new information.

19. Visualise yourself doing the task successfully

If you’re having trouble with a particular task, visualise yourself completing that task successfully.

Sports psychologists have long known about the power of visualisation as a technique for accomplishing difficult tasks.

Visualisation uses the “theatre of the mind” to mentally rehearse completing challenging tasks.

It works by laying down neural pathways in the brain. When you repeatedly visualise yourself completing a task, it makes it easier to perform the task in reality.

So spend a few minutes every day visualising yourself successfully completing your various study-related tasks – especially if you find them daunting.

20. Remind yourself that this won’t go on forever

Studying for exams can seem like an endless marathon, but it does have an end date.

Remind yourself of this, particularly on days when you feel overwhelmed or unmotivated.

Telling yourself that “this won’t go on forever” will allow you to focus on the light at the end of the tunnel.

But it will also make you study harder, because you know that you have urgent tasks at hand.

21. Focus on the process, not the result

When you’re studying, it’s often difficult to see the fruit of your labour, especially at the beginning.

That’s why you should focus on the process, not the result.

Did you complete most of your planned tasks today? Congratulate yourself.

Did you stick to your study schedule in general today? Maintain your focus .

Did you put your phone in another room when you were studying, so you wouldn’t be distracted? Keep it up.

Remember, it’s habits that you’re trying to form.

If you get the process right, the results will follow.

22. Get rid of distractions

This may seem like a no-brainer, but it’s amazing how many students try to study with one eye on their textbook and the other eye on their social media feed.

It’s almost as if they want to be distracted.

List all the common distractions you face when you’re studying. Do your best to eliminate every single one of them.

For example, you could:

• Turn off your Internet access
• Put your phone on flight mode
• Put your phone in another room
• Mute your group chats
• Use earplugs
• Delete all the games on your phone, tablet and computer

23. If you don’t feel like starting, set a timer for 5 minutes

Sometimes, the hardest part of anything is simply starting.

But the fear of doing something is almost always worse than the actual doing. Once you start, you’ll find it wasn’t as bad as you thought.

The same applies to the fear of learning . If you don’t feel like getting to work, set a timer for 5 minutes.

You can tell yourself that once those 5 minutes are up, you can stop work.

But, in all likelihood, you would have got some momentum going, so you’ll continue.

I hope these words of Johann Wolfgang von Goethe will inspire you:

“Whatever you can do or dream you can, begin it. Boldness has genius, power, and magic in it.”

The keys to getting motivated to study are organising your time and work, and knowing how to use your mind effectively.

That’s what I’ve shown you in this article: 23 tips for organising your time, developing the right mindset, and using your brain in the most efficient way possible.

(Download the free PDF below to learn 7 bonus tips.)

Follow these tips for studying smart – not hard – and you’ll soon be on your way to becoming a successful student who doesn’t procrastinate!

Like this article? Please share it with your friends.

April 28, 2018 at 2:41 pm

Love your ideas! especially “Break the material into chunk”, “Mind map”,”Make boring topics to interesting”, These guidelines are really effective to my studying plan. Hope you will write more books pertaining to academic excellence as I am looking forward .Kudos to you for sharing!!

April 28, 2018 at 3:06 pm

Glad you like the article!

April 7, 2019 at 11:59 pm

The article is so powerful. Great ideas Mr.Wong you’ve changed lives.

July 3, 2019 at 8:36 am

Great article, I am sure it will help me with my students.

April 26, 2019 at 9:05 pm

thank you so much this is gonna change my life

April 27, 2020 at 10:07 pm

Thank you very much am sure after reading this articles now I can say goodbye procrastination. Thanks

December 16, 2020 at 4:23 pm

August 18, 2019 at 2:57 am

Thanks a lot!

November 7, 2019 at 9:13 pm

before i used to study all day and i used to be a topper..but due to games my grades went on falling…my parents also face few business problems right now but they try their best to make me feel complete..today i felt all this and i wanted to change..so i came up to this website and went through all the tips…thanks bro and my exam are coming up..hope i do well…also before coming here i was going to open a video game but i stopped myself..i will try my best!!!

April 5, 2020 at 1:17 pm

Video games are the worst distraction 😂

April 8, 2020 at 5:29 pm

im the worst distraction

May 10, 2020 at 5:47 pm

haha..u wish!

April 23, 2021 at 1:32 pm

January 29, 2021 at 10:22 pm

Thank you so much for this content. This is the best article that I’ve read related to this subject. It is so useful.

August 8, 2020 at 1:18 am

Same here bro, I am a topper but also a pc gamer. I just don’t want to fail but I don’t want to stop playing also. But after reading this I will surely control gaming.

November 29, 2020 at 12:17 am

Hi bro do you study these days like when you read this for the first time and can you tell me some of the tips which you used to stop wasting your time

May 10, 2021 at 2:58 am

Man i have same situation, It looks you are my reflection. Reader: does it really happen in this world

July 10, 2021 at 10:24 pm

Even though i study all night i dont get good marks

April 16, 2020 at 5:11 pm

This increased interest in me to study

May 24, 2020 at 10:32 pm

this is the best thank u for helping us

October 15, 2020 at 3:04 am

January 16, 2021 at 10:42 am

Thanks.. Obviously everyone who visits this site is the one who has same issue of procrastination and wasting time.. All comments same lols

November 25, 2020 at 9:42 pm

Thanks for the guidelines, Mr. Wong.

December 15, 2020 at 10:30 pm

Wow I really liked it Thanks!

April 30, 2021 at 2:22 am

I am really thankful to you sir . This article gives me goosebumps. I hope it will definitely change my life for good

November 19, 2018 at 12:27 pm

I agree! This was very helpful and I will use it as a future reference!

November 24, 2018 at 12:52 am

July 18, 2019 at 2:43 am

Thanks a lot

March 15, 2020 at 1:17 am

Thank you much Daniel. Like a flow chart, the brain mapping is going to work wonders for connecting the subjects of my study.

November 26, 2020 at 1:31 am

Thanks for the help bro 🤜

December 11, 2020 at 8:20 pm

I became addicted to video games… soon after that my grades started falling… I’m currently in one of the best schools in the country but I’m the worst student in the class. I don’t know what to do… I literally can’t study anymore like I used to… hope this is gonna help me.

April 3, 2021 at 6:57 pm

Hi, maybe do not pressure yourself too much. I’m no pro but maybe setting your goal to get better scores than the second worst at first and then go rank higher each time, like levelling up. It can be fun and motivational.

Don’t play too much that you won’t sleep and eat properly. (Important bro) If gaming has become your life then think of your brain as a cpu and school a tryhard game and exam a high boss.

May 3, 2018 at 2:10 am

Very useful tips Thank you doctor

May 3, 2018 at 8:49 am

You’re welcome, Sulaiman.

May 13, 2018 at 5:08 pm

nice i have encouraged by you

May 13, 2018 at 10:12 pm

You’re welcome!

June 28, 2019 at 4:23 am

August 21, 2018 at 4:53 pm

Thank you doctor it will really help me

September 3, 2018 at 7:22 pm

Really this helped me a lot….thanks for your motivational tips and i loved that tip on bored subjects…Ones again thanks a lot Daniel..love you

September 17, 2018 at 1:06 pm

Nice blog, Thank you for shear this information, It’s very helpful for me and everyone.

October 16, 2018 at 3:48 pm

Love these tips….. Best ones I’ve come across so far hands down 🙂

October 17, 2018 at 7:20 pm

Hi I am Hasin…and I am really struggling due to lack of concentration…I have only 5 months left for a crucial examination and I can’t seem to concentrate even a little bit…I read the article and feel somewhat motivated..But I am not quite sure whether I can actually convert myself from what I am right now…I am really very tensed…I just hope this works out well for me…

November 18, 2018 at 11:17 pm

You don’t have to worry set your mind to it and focus, you will do better than you could ever imagine.

December 14, 2020 at 12:29 am

January 21, 2019 at 4:26 am

bro…….5month due 5months ……more than enough …….dont be worried you nerd

April 23, 2019 at 6:23 pm

How did the exams go?

October 21, 2018 at 8:13 pm

I’m having intrest to study…first my friend was helping me in studies I got first class in Al the semester..but now he is too busy because he is teaching others..if I start to study at that movement I can understand..after tat my mind will b blank..only 2weeks left for my semester examz what should I do now??

July 17, 2019 at 1:00 am

No brother u dont have any intrest in study .Ur fathers pays money to the college to ask dought their to more and more educated qualified proffesor thain ur friend .u suppose clear your doughts from professor. So if u really want to study hard be regular in college logoff from social media take urself out from the comfort zone ,if u did the same from that period u dont need friend their to teach u .thanku

November 4, 2018 at 9:30 am

Don’t worry everything will be alright just focus on your study.

November 10, 2018 at 4:00 pm

nice thoughts to fight challenging problems

November 14, 2018 at 9:00 am

Needed it right now. phew. Thanks!

November 16, 2018 at 1:05 am

Arigato Doctor. It really helps🙃

November 17, 2018 at 7:20 pm

I needed this. I’m quiet motivated. Thank you so much.

December 26, 2018 at 8:35 pm

Great tips! One of the most basic things that we need to understand is that each and every child has a different learning capacity and different learning style. Some child might grasp things quickly, while others may take time. In high school, more studying techniques are there which can help students to score well in exams.

December 27, 2018 at 12:26 am

I need to be a member

January 4, 2019 at 4:30 pm

Hey I’m feeling motivated by reading this. And some lf the tips are really perfect for me. I literally get fully help from this article.

January 9, 2019 at 3:43 am

Really this is very helpful I like all tips thank you so much

January 18, 2019 at 12:25 am

This feels really good and it helped me a lot too thanks much!

January 19, 2019 at 9:49 pm

Explained By Heart ! Thank You Sir..

January 25, 2019 at 9:02 pm

Thanks to your hurt opinion,Really its too good.

July 17, 2019 at 1:03 am

Yes ,I’m getting hurted as well.can u please share ur ideology. I want to write a book on that.plz😭😭😭😁😭😁😭😍

January 29, 2019 at 10:21 pm

This is really helpful…I have one of my most important exams in my life in April, but I have bit of lacks here and there. Though I know 2 months is a huge time if I try, but I was really lost about how to start, now I can see some light…..Thanks a lot, for sharing these awesome ideas.

February 5, 2019 at 4:47 pm

The best way to start the study is switched off your cell phone or handover it to your parents. Then other factors will automatically followed.

February 1, 2019 at 12:15 am

The best motivational article I have ever read.thanks and keep it up.

February 2, 2019 at 1:04 am

It is really a wonderful motivation it’ll help to those who are feeling like they can’t…I’ll surely implement this during my study holidays n I am sure that I’ll get the top most rank …tqs for motivation..

February 2, 2019 at 1:16 am

i have a studying anxiety,,,my exam wkll be in 2 months and still struggling in preparing for it 🙁 i have no motivation and start the day in the idea that i want to study but ending it the opposite and stressed all the time,,any helpful suggestions

February 8, 2019 at 5:13 am

-#9 is powerful!

February 9, 2019 at 7:49 pm

Thanks for the tips and ot was really helpfull and I hope that I get succesfull.

February 11, 2019 at 5:40 pm

Thanks for your most simple and effective ways. I feel things would be easy if one follows even 5 of the above.

February 12, 2019 at 12:09 pm

final exams coming up in 2 weeks and here i am… i re-read this article whenever i feel demotivated and it definitely shows me some light. its too late for me now, but i must say, the biggest distraction is definitely your phone. so guys just give them away to your parents or whom so ever, atleast when u r studying. and make sure u hv a nice and quiet study environment. take small breaks in between and keep ur table stocked on light and healthy snacks. dont stay up too late and get atleast 6 hrs lf sleep. i hv soo many tips from reading many articles but i fail to implement it on my own study routine. anyways, all the best u guys!!! 🙂

February 13, 2019 at 2:36 am

Really these are very helpful tips and the only thing is that we have to use these tips so that we will succeed

February 14, 2019 at 2:07 am

All of your tips are really helpfull and amazing . Thank you so much for giving us such a nice ideas to get rid of our troubles.It helps me alot .

Thanks once again.

February 22, 2019 at 10:43 pm

Hi, Good day. I thank you for the paper. But, to be honest, I can not find out exactly why I do not study. I always scored good grades, but I never remember to have a strange motive for studying. And rightly so now that I am justified by a fateful exam, I do not want to study at all I’ve gotten caught up with everything and there’s no incentive to move forward I see all my dreams and I have no interest in moving I do not know what I’m doing? Thank you, if you help me

February 24, 2019 at 12:19 pm

Thank u so much

February 26, 2019 at 1:47 pm

One of the best articles have come across!. Thank you so much sir!☺ Feeling much much better.🙏

March 4, 2019 at 2:52 am

Thank you so much for typing in such an amazing article or in fact all the helpful factors that we ever needed thank you once again.

March 5, 2019 at 2:46 am

Honestly it wasn’t really helpful for me cuz I’m studying Russian and it’s really boring but I can’t ask myself those questions to make it more interesting….

March 9, 2019 at 4:50 pm

very inspiring thoughts sir.thank you!

March 9, 2019 at 5:30 pm

for me it usually happens when i decide to miss a class or two and things pile up and i get more caught up in other things besides school. Once that point hits and midterms come around next week i have to try to cram up everything because it feels like i didn’t actually learn anything up until now, it was just memorizing for quizzes and doing small homework assignments. now even knowing what to study and having the material in front of me i don’t feel motivated at all. I am a senior in college now studying computer science. I hate trying to understand certain code or other things and I end up rereading my notes or things multiple times while thinking about something else (like how much i screwed up by taking days off class!)

March 10, 2019 at 1:52 am

Thank you so much Tip 05 wow motivated me alot… am about to start studying my books now thanks to you.

But hey I got a big problem ,I can’t concentrate when my phone is not here with me. I become disturbed cause i think of it all the time while studying what should do?

March 11, 2019 at 1:01 am

Great. All these tips are really based on real facts. thanks for sharing the details.

April 1, 2019 at 8:01 am

You’re right!

March 12, 2019 at 11:07 pm

I know that if I try I can actually good grade but i m not motivated enough to try I can’t seem to get my seldf into the mood of studying since I can’t study more than one day before cause my school gives a test every day two tests on Wednesdays and homework and above all that we are learning a new language and I’m really stressed out!! I really don’t know what to do!! Please help!!!!!

March 28, 2019 at 4:08 pm

This is the best article I’ve ever read regarding procrastination !!

April 1, 2019 at 7:59 am

Thank you for this tips. 😊

April 5, 2019 at 7:44 pm

Tq so much ,I just read it’s benefit for me ,I wish I Follow your tips ..

April 8, 2019 at 2:14 pm

Thank you sir, for your great motivation.

May 6, 2019 at 1:24 am

I LIKE THAT DANIEL WONG YOU ARE HARD WORKING.’!’

May 13, 2019 at 1:10 am

Hi,my name is Ada. i just have a month and a half left of school and they are full of exams and i just cant seem to focus i don`t know what i am doing wrong because i love studying and getting a good grade but know i just don`t care. and the worst part is i really want to become a doc but i am just not getting motivated to study

May 15, 2019 at 3:06 am

I like this . It is very helpful thx

May 17, 2019 at 3:04 am

I MUST STUDY HARD THAN THINK. IT IS GREAT SUCCES IN MY FUTURE. THANKS TO DR WONG

May 19, 2019 at 2:30 am

It was an amazing article!!!. After a long period of time i regained my motivation towards studies. Thanks for such a awesome and organized suggestion.

May 20, 2019 at 12:32 am

Lovely ideas. Feeling much more motivated

May 21, 2019 at 8:45 pm

So my exam’s the day after tomorrow and I’m sitting here reading motivational blogs…..what even is my life

June 11, 2019 at 5:17 pm

Excellent article!!! For past several weeks,I was looking up for some kind of motivation and this article helped me to regain my interest in studies.Thnks a lot

June 20, 2019 at 1:30 am

Really i thought i am not motivate by anyone but i m wrong. i m feeling pleasure at the moment this is a unique way to motivate and one of best essay in world

July 29, 2019 at 12:34 am

Although i am one of top 10 students of my own class but in routine its also hard for me to be motivated and concentrated daily. so thanks for such great advice , hope it will work.

August 20, 2019 at 2:46 am

Instead of studying I’m reading this article wow 😭

September 19, 2019 at 8:03 pm

Very interesting and effective ways….. Thank you for giving us this article…

October 1, 2019 at 4:53 am

this article will save my life

October 3, 2019 at 12:14 am

My mom doesn’t have much confidence in me so this was motivating and I really appreciate your efforts and hope I really do well this year

October 3, 2019 at 11:56 pm

Wow what an amazing article thanks for this precious article it is really helped to me a lot

November 20, 2019 at 2:16 pm

I love this read with our children. Thank you so much..

November 27, 2019 at 12:30 am

I want to study

December 7, 2019 at 1:46 am

thank you daniel for giving me wonderful information

December 18, 2019 at 11:14 pm

Before I came here, I was obsessed from playing minecraft. But my exams were going on. But after visiting here, I think I am kind of relieved now. Thanx Dr. Daniel Wong

December 20, 2019 at 2:42 pm

Such a beautiful article! Really helped !All the points are so inspirational. Thank God I found this

December 29, 2019 at 7:14 pm

Awesome article Daniel. All the points are spot on. This article is motivating to not only students,kids but also to adults as we are all students of life. Thank you .

December 31, 2019 at 8:34 pm

This article is very helpful for regular study to achieve a goal. Thanks so much!!!!

January 15, 2020 at 12:49 am

Hi Mr.Daniel ,I am Diana from Ghana. Waaaw this article is indeed a God sent to me ,and I was wandering how I’m I going to excel in my exams, but lool and behold got everything here.I really appreciate your efforts and hope that I will get good grades after my exams,God richly bless you.

January 16, 2020 at 2:55 pm

Thanks sir for your help

February 2, 2020 at 11:58 pm

I love ur idea this is amazing trick…to gain intreset in studies…it also helps in making study a daily routine…..9797663167 my whatsapp no. Plz text me there if u have more ideas

February 16, 2020 at 7:36 am

I really do hope this works for me cause I find studying boring🤦‍♂️

February 25, 2020 at 12:39 pm

I am Shwazz from Embu,Kenya …i used to perform brilliantly in my form one but my grades took a nose dive while in form two due to myself indulging into unhealthy friendship and loss of interest to study…am in my final year but the work i have to cover is too large so as to prosper but am not getting that inner instinct to study…..Please come to my rescue

March 2, 2020 at 12:42 am

thanks alot it gave me a hopefull start

March 31, 2020 at 4:53 am

wow now i will study

April 14, 2020 at 9:14 am

Great article. The article helped me to know why I am procrastinating and how to start writing my term papers. Thank you :)🙋‍♂️

May 7, 2020 at 3:11 am

Thanks a lot, you are doing the god’s work!!! I was wondering how to stop procrastinating my work as the exams are near. No 5 has helped me a lot. Can’t thank you enough!!!

May 7, 2020 at 4:12 am

i used to be brilliant student but now cause of fire age and my over confidence i lose my height and be medium class student and step by step i lose moral for studying so even foe tests and finals i dont feel anything so help me to have moral to study helppppp please

June 1, 2020 at 7:23 pm

thanks, doctor

June 8, 2020 at 10:49 pm

hi,,,,im actually preparing for one of the toughest exam in the world,JEE ADVANCE..people say your future is setteled after you get into iits…but my problem is i have no intrest in studies..i have other dreams but to fulfill my dream i have to be on safer side so i need to be in iit but i dont have intrest in studying,….. i know it is irritating for you to read my comment but just imagine how would i be feeling of all these stuff happening to me.. please help me out

June 26, 2020 at 4:36 am

Thank you doctor I appreciate your had work, you really get students issues during time of study.

July 5, 2020 at 11:30 am

The article is so amazing I’m really appreciating you Thank for this Mr.Deniel Keep it Up I am also attending your webminar…

August 19, 2020 at 8:40 am

I just don’t know what to do with myself. If someone motivates me or inspires me, i will remember it for hardly one day and after that i will forget everything and will start following the excuses of not studying. Till now i watched many motivational videos and read articles but i didn’t developed at all. I m just a dumb and boring girl. I think i will never succeed in life.

August 22, 2020 at 6:32 pm

Best motivational article i have ever read………………Thank you sir…

September 14, 2020 at 9:32 pm

I never like motivational articles but this was the best one I have ever read, thanks. Quick question, how can I avoid sleeping while studying?

September 21, 2020 at 4:39 am

In this time of the coronavirus, where we all are quarantined in the house, I am so stressed out… since we are having online classes, I am getting easily distracted through the internet… how should i stop this… hoping for the best.

October 8, 2020 at 7:00 am

Thanks a lot for this article, sir! I am a very competitive student, and I recently got a bad grade on a test and have been feeling low and unproductive, though I still have to do other homework and tests. This article has motivated me to start studying again!

October 19, 2020 at 6:21 pm

I just really wanna try your ideas. Actually I was a JEE main aspirant but really these days I am getting distracted. I will try your techniques to overcome the distractions.

November 2, 2020 at 3:37 am

Carla wants to get through university, and she knows she needs the degree to have a decent life, but she’s just not that into it. She’s never thought of herself as a good student, and that hasn’t changed much at Biust. She has trouble paying attention in those big lecture classes, which mostly seem pretty boring. She’s pretty sure she can pass all her courses, however, as long as she takes the time to study before tests. It doesn’t bother her to skip classes when she’s studying for a test in a different class or finishing a reading assignment she didn’t get around to earlier. She does make it through her first year with a passing grade in every class, even those she didn’t go to very often. Then she fails the second assessment in her first first year class. Depressed, she skips the next couple classes, then feels guilty and goes to the next. It’s even harder to stay awake because now she has no idea what they’re talking about. It’s too late to drop the course, and even a hard night of studying before the final exam isn’t enough to pass the course. In two other classes, she just barely passes. She has no idea what classes to take next semester and is starting to think that maybe she should drop out for now.

What do you think went wrong with Carla’s studies? What advice would give to her?

November 12, 2020 at 12:18 pm

It’s one of the best articles I have ever read! Hats off to you brother!

November 23, 2020 at 8:17 pm

Thanks for sharing, I love this article.

January 17, 2021 at 6:49 pm

What tip do you have for me having the highest motivation, but turning to GTA Chinatown wars?

January 26, 2021 at 5:31 pm

Thanks sir for providing such a motivating and informative post. I was searching for such an article to guide me on how to study better. Finally I found it here. Good luck to you!

February 6, 2021 at 11:30 pm

I’m going to give it a try Hope it works out for me because I’m so restless when it comes to studying

February 23, 2021 at 1:43 am

Thank you it is gonna change my life

February 24, 2021 at 9:44 pm

I really think the problem is not with the students but with the education system. It kills creativity and children’s interest.

March 10, 2021 at 2:59 am

Oh thank you bro

March 24, 2021 at 5:51 am

To be honest I’m a 10th grade student who isn’t going to school for months because of many school problems and my exams are very near and I started to think that even if I study nothing gonna change everything’s going to be ruined no matter how hard I study I can’t change the result but a huge THANKS to you that your article gave me way much courage and motivation that I felt really comfortable like my half of the problems are solved Thanks again

April 23, 2021 at 4:12 pm

Thanks for the great blog!

May 5, 2021 at 11:08 pm

this is so inspirational

May 31, 2021 at 1:43 pm

Thank you sir, It’s very helpful, all the aforementioned steps are so powerful and easy to change ones habit and improves ones interest. I was so passive in the last two months that I even didn’t touch my books and waste all my precious time on social media. But after reading this article, I feel more confident and motivated . It seems hard to start for the first time but I still remember the famous saying that “go to the last mile and enjoy it.” Thank you so much!

July 9, 2021 at 6:50 pm

Thank You For Sharing Valuable Information. Really This Was Very Informative Article.

March 10, 2023 at 9:17 pm

Hope it works out for me because I’m so restless when it comes to studying

October 3, 2023 at 7:56 am

thank you very much for all this information and advice , i am sure it will help me in my studies more

October 11, 2023 at 7:06 pm

Hello. This was an amazing article. You have changed my and Amber’s lives. We will now study a lot, maybe. Thank you sooo much.

November 26, 2023 at 1:00 pm

Thank you Daniel! Bookmarked a while ago, re-reading again. You make it easy to read/digest.

May 28, 2024 at 6:15 pm

This is helpful, thank you so much

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How to Motivate Yourself to Do Homework and Enjoy the Process

Homework can feel like a chore, but it's a crucial part of learning and improving your skills. Many students struggle to find the motivation to get it done. Whether it's because the task seems too hard or boring or you're just not interested, finding the drive to start can be tough. But don't worry! With the right strategies, you can make your study load more manageable and even enjoyable. In this article, we'll share practical tips to help you get motivated to do homework and succeed in your studies.

Develop a Strategy

Creating a plan is the first stage to stay motivated with your homework. Start by looking at all your assignments and making a list of what needs to be done. Prioritize tasks based on deadlines and importance. Breaking down larger projects into smaller, manageable parts can make them seem less overwhelming. For instance, if you have a big essay due, divide it into sections like research, outline, draft, and final edit. This way, you can tackle one part at a time and see steady progress.

Setting a specific time each day dedicated to homework can also be very effective. Choose a time when you feel most alert and can focus better. Stick to this routine as much as possible to build a habit. Use tools like planners or digital apps to keep track of your assignments and deadlines. This organization helps reduce stress and ensures you don't forget any tasks.

Seek Assistance

There are plenty of resources available to help you understand and complete your assignments. Your first stop should be your teacher or a classmate who might be able to explain the concept in a different way that makes more sense to you. Many schools also offer tutoring services or study groups where you can get extra help. Additionally, online platforms and even educational YouTube channels can provide valuable tutorials and explanations for a wide range of subjects.

When seeking help online, be cautious about services that offer to do your homework for you. If you do decide to use a homework help service, make sure to choose a reputable one. Look for services with positive reviews, clear pricing, and a solid refund policy in case you're not satisfied with their work. Always prioritize learning and understanding the material over simply getting the work done.

To ensure you're using a trustworthy service, do some research before handing over any money. Check the website for professionalism and clear information. Read reviews from other students to see if they had a good experience. A reputable service will offer guarantees and be transparent about their methods and pricing.

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Establish Manageable Objectives

Setting small, achievable goals is a great way to keep yourself motivated. Instead of aiming to finish all your homework in one go, break it down into smaller tasks. For example, if you have a chapter to read, set a goal to read and take notes on just a few pages at a time. By focusing on these bite-sized objectives, you'll find it easier to start and complete each task. Plus, achieving these small goals gives you a sense of accomplishment, which can boost your motivation to keep going.

Keep Things Tidy

A clean and organized workspace can do wonders for your productivity. When your study area is cluttered, it can be distracting and overwhelming. Take a few minutes to tidy up before you start working. Keep your desk clear of unnecessary items, and make sure you have all the supplies you need within reach. A tidy space helps clear your mind, making it easier to focus on homework .

Keeping your study area organized will also help you in creating an environment that supports your learning. Imagine trying to concentrate on algebra while surrounded by last week's snack wrappers and a pile of old magazines. It's not easy! By decluttering your workspace, you're removing potential distractions and setting the stage for productive study sessions. Plus, having everything you need within reach saves you from constant trips to hunt down a pencil or textbook, allowing you to stay focused on the task at hand.

Incorporate Rest Periods

Taking breaks, whether it's a walk or some exercise, can boost our alertness, focus, and motivation. They prevent decision fatigue and procrastination, increasing productivity and even sparking creativity. Working without breaks for too long can lead to burnout.

Incorporate regular breaks into your study sessions to rest and recharge. For instance, use the Pomodoro Technique, where you work for 25 minutes and then take a 5-minute break. These short breaks give your brain a chance to relax and can help you return to your work with renewed energy and focus.

While taking breaks increases productivity , it also gives your brain the downtime it needs to perform at its best. Similar to running a marathon: you wouldn't sprint the entire way without stopping for water, right? By incorporating regular breaks into your study routine, you're giving your mind a chance to catch its breath and refuel.

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Treat Yourself

Rewarding yourself for completing tasks can be a powerful motivator. After finishing a homework assignment or reaching a study goal, treat yourself to something you enjoy. This could be a snack, a short walk, or some time playing a game. These rewards give you something to look forward to and make the process of doing homework more enjoyable.

Find a Social Support Network

Struggling with homework is tough, but you don't have to do it alone. Whenever you're stuck, don't be afraid to ask for assistance. Remember, your success matters to those around you, so turn to teachers, family friends, or school counselors for guidance. They're there to help you succeed and can offer valuable advice to tailor your study plans to suit your needs.

And don't forget about your friends! Creating a study group with peers can make homework more fun and manageable. Sometimes, just talking through your challenges with others can bring clarity and relieve stress. So, next time you're feeling stuck, reach out for help—whether it's from a mentor or a study buddy, support is just a question away!

Maintain an Optimistic Outlook

Staying positive can greatly influence your motivation levels. Instead of thinking of homework as a burden, try to view it as an opportunity to learn and grow. Remind yourself of the benefits of completing your assignments, such as better grades and improved knowledge. Keeping a positive attitude can help you stay motivated, even when the tasks seem challenging. Remember, every bit of effort you put in brings you one step closer to your goals.

The Key Takeaway

Finding ways to motivate yourself for homework boils down to what suits you best. Set small goals, tidy up your workspace, take breaks, and ask for help when you need it - this way, you can make the most out of the benefits of homework . Don't forget to stay positive and reward yourself for your efforts. With these simple steps, tackling homework can become easier and even more enjoyable. So, take charge, stay focused, and watch your success grow!

Why Can't I Motivate Myself to Do Homework?

• cat-admin. (2018, March 23). Avoiding Burnout Plus Summer 2018 Course Design Seminar. Center for the Advancement of Teaching. https://teaching.fsu.edu/tips/2018/03/23/avoiding-burnout-plus-summer-2018-course-design-seminar/

Tips for Staying Motivated Ahead of College

1. prioritize assignments.

The key to success in school is staying focused on your coursework. Make a list to get an overall picture of your workload before you start to tackle any of it. Then, make a plan.

It's best to prioritize your more challenging and time-consuming assignments. Although it’s tempting to work on the simplest tasks first, you'll be able to manage your schedule better if you start with the ones that take more time and effort to accomplish.

To determine what your priorities are, rank your assignments in order of importance. Then, rearrange your time and devote more energy toward those assignments that have the greatest impact on your overall coursework and your grades. For more involved projects, you'll need to plot out work time over several weeks.

For example, even though all homework assignments are important, studying for a midterm exam takes priority over writing a paragraph for English class. As you complete each task, think of it as another step on your way to success in college.

However, don't let a task fall through the cracks just because it seems "less important." Remember that all assignments must be completed regardless of the impact on your grades.

By tackling your more difficult and time-consuming studies first, you’ll find yourself feeling more motivated to complete the easier assignments that lie ahead. Think of it as descending from the peak of a mountain rather than struggling to scale one.

2. Set Attainable Goals in Smaller Chunks

If you're having trouble writing a 25-page paper for class because it seems like such a big task, stop focusing on that final page count. Break the paper down into its subsections, and focus on each one individually.

It’s much easier to stay motivated and stop procrastinating by setting goals in smaller, more attainable chunks. It’s also a lot easier on your mental health.

3. Create New Challenges

Changing your approach can help you stay interested in what you’re doing. Some high school assignments tend to feel formulaic after a while, and you may end up feeling like you’re just going through the motions. This can cause you to feel demotivated and drained. Change things up to challenge yourself.

For example, if last semester you wrote a narrative piece in your creative writing class, maybe try writing a poem this time. If you wrote a book report on a biography last time around, try picking another subject you haven’t tackled, such as history.

If your eyes are hurting from staring at your math textbook all night, go online and try to find videos from lively instructors who take another approach to solving math problems.

4. Find a Social Support Network

You are surrounded by people who want to see you succeed, so don’t be afraid to ask for help! Mentors can be teachers, family friends, or even your school counselors. They are there to help you reach your goals and can help you create a study plan that works for you.

Try reaching out to your friends and peers in school as well, and see if you can all bring together a focused study group. Sometimes, it can even be healthy to vent your frustrations to others as a way of clearing your head.

5. Acknowledge Your Accomplishments

Praising yourself for the things you’ve accomplished is a great way to spark motivation. Give yourself a quick reward when you complete an assignment or task. Perhaps you can turn your phone off and only turn it back on once you’ve completed your work. Or reward yourself by taking a walk or getting a snack—whatever works for you. Then move on to the next project.

How can I make studying fun?

There are many ways to make studying fun. For one, you can reward yourself every time you attain a study goal. Did you memorize all of your biology notecards? Time for a slice of pizza. Did you finally hammer down that complicated math equation? Call your friend to talk about it and celebrate.

Probably the most fun way to study is by forming a study group with your friends and classmates. You can bounce ideas off each other and help each other better understand concepts. But be warned: This can be a double-edged sword. If your group doesn’t create a focused and concrete plan for the study session beforehand, you may end up procrastinating more than studying.

How can I stay motivated to complete homework?

Break down your study goals into smaller, more attainable chunks. Instead of panicking over the final page count for a long essay, take on each subtopic in the essay individually, and overcome them one by one.

Another way to stay motivated to complete your homework is to tie a carrot to the end of the stick, so to speak. For example, you can tell yourself, “Once I finish this assignment, and only when I’ve finished this assignment, I can hang out with my friends or play video games.”

Of course, you can also motivate yourself to complete your homework by thinking about how your accomplishment will positively benefit your future. You can think along the lines of, “If I stop procrastinating on this homework assignment and finish it now, I’ll get a better grade in class. If I get a better grade in class, my overall GPA will be higher, and I will look better on my college applications!”

Why do students lose interest in high school?

Students tend to lose interest and motivation in high school for many reasons, including feeling that they're not in a supportive environment, feeling that they’re just going through the motions, or simply feeling burnt out from everything they're doing in their busy lives.

The best way to combat all these negative emotions is to re-spark your love of learning and your motivation to do well. Refer to our five tips for staying motivated in high school when you need help fighting back against discouraging feelings.

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• Published on September 15, 2022
• September 15, 2022

How to Focus on Homework and Actually Get Things Done: 12 Hacks for Busy Students

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Chances are, you’ve had some days when you felt overwhelmed after a long day at school. You couldn’t imagine doing anything other than plopping down in front of the television, let alone finding out how to focus on your homework. 

How can you overcome the resistance and get it done? How do you get your mind to include this task in your day as well?

With just a few adjustments, you will be able to expand your capacity to concentrate.

Why Can’t I Focus on My Homework?

Countless factors constantly fight for your attention : social media, people, overthinking, and anxiety. All of this can make you feel as though you have little control over your mind. 

If you want to start to focus better on your homework, you’ll need to set your mind up for success. Remove all distractions .

Here are two key principles that can help you be more successful in your studies:

1. Identify the distractions in your surroundings

What are the things in your daily life that take your mind away from your studies? Clearly identifying these distractions can help you understand both the problem and what causes it.

Among our environmental distractions, digital distractions are one of the worst kinds, and according to a number of studies , their effect is on the rise in the classroom.

If you’re looking to gain more concentration and, thus, form better study habits, question your online behavior first and foremost.

2. Limit the use of technology to find focus

What’s the role of social media in your daily life? Have you ever sat down to calculate how social media distracts you from doing the things you should be doing?

When you are wondering how to focus on homework long after you’ve put your phone away, you’re still thinking about the last posts you saw on Instagram. The sound of new notifications can be enough to reroute our attention from the task at hand.

And then comes the information overload, the fear of missing out, and the all-too-common signs of addictive behavior. Technology is affecting your mind more than ever, and it’s taking your focus away.

How to Focus on Homework: 12 Things You Can Do to Be More Indistractible

Here are 12 tips on how to stay focused while completing your homework, taught by superbrain coach Jim Kwik and habit transformation expert Nir Eyal .

• Make a routine
• Set up a study-friendly environment
• Avoid heavy meals
• Organize your study notes
• Tell others to stay away
• Listen to study music
• Set deadlines
• Take brain breaks
• Use discomfort as motivation for productivity
• Use time blocking
• Let go of thoughts that distract you
• Reimagine your task

Let’s look at each study hack in more detail.

1. Make a routine

Routines help you be productive without exerting as much effort. When you have homework to do, a study routine can be the reason you actually sit down, set enough time aside, concentrate, and stay focused until you complete the project.

This process doesn’t need to be complicated: just tell yourself that you will sit at your desk at home once you’re back from school. Put your phone on silent, make an outline of the work that needs to get done, and simply begin with what’s most important.

2. Set up a study-friendly environment

A place for everything and everything in its place. That applies to studying, too.

Lying in bed with your notebook is considered a distraction, as is being in the living room with your laptop while others are doing their activities.

You need an isolated place when you decide to focus on your homework. Make it feel comfortable, keep it organized, keep it clean, and consider putting up some motivational posters or positive affirmations .

3. Avoid heavy meals

It’s not advisable to have a big meal beforehand. Big meals can ruin your focus and make you feel sluggish and lazy because it takes a big amount of time and energy for your body to digest. A snack is okay.

There are also some foods , though, that are just plain bad for your productivity. For example, soda, candy, and fried foods are all full of sugar and have no nutritional value. They make your insulin spike up, but then it crashes very fast, which makes you feel depleted of energy.

4. Organize your study notes

Prioritize your work. Keep lists and place the most important items on top. Then work on the items that you should get done first.

It helps to outline what you need to do, breaking it down into smaller, more manageable steps. Use colors to highlight the essentials . 

This makes it all look much simpler and you’re more likely to actually get started. The brain loves organization and it won’t be so likely to procrastinate when it knows you have a structure set in place.

5. Tell others to stay away

Don’t be afraid to let others know that you’re studying and require some time and space to get your work done. Decide on fixed hours for studying and tell your friends and family members that you won’t be available during that time of the day.

If others respect your study time, you’ll be more inclined to respect it as well. 

6. Listen to study music

There are many tracks out there designed to help your mind focus. Whether you use binaural beats or just instrumental music, the right sounds can really help to tune your brain into a productive frequency.

This meditation is also great to listen to; it puts your mind in a clear, concise, and ready-to-take-on-the-world mode:

7. Set deadlines

Even if your teacher has already given you deadlines for each assignment, set new ones yourself at earlier dates.

This helps you build discipline, learn how to focus on studying, and prioritize every day.

8. Take brain breaks

Frequent breaks actually increase your productivity and focus. You’ll see that after each study session, the brain needs to be engaged with something different —  you need to activate other parts of your brain before going back to your studies so that you can reach top performance.

You can also use the Superbrain Yoga Technique. In the Superbrain Quest, Jim talks about implementing it during your breaks. It goes as follows:

• Massage the left lobe of your ear with your right hand, and the right one with your left hand
• Inhale and squat down
• Exhale and come back up while continuing massaging your opposite ear with the opposite hand
• Keep going for a few minutes

As your body moves, your brain grooves. — Jim Kwik, trainer of Mindvalley’s Superbrain Quest

9. Use discomfort as motivation for productivity

The brain is wired to protect us from danger, and our ancestors needed this function of the psyche to survive. Discomfort is associated with danger, and whenever they felt it, they knew it was time to run away or protect themselves in one way or another.

In today’s world, danger isn’t so imminent. However, discomfort is, and the brain still works to protect us in the same way. 

So why not use it to your advantage?

Once you have this mindset shift, you can see the discomfort that comes with doing your homework as fuel for moving forward, from pain to pleasure. So instead of procrastinating and avoiding the discomfort, just use it as motivation to get things done.

And maybe you can even save yourself a fun activity to do later in the day, so you have something to look forward to.

10. Use time blocking

You can use time blocking and set a specific amount of time for parts of your homework that needs to be done. For example, you block 30 minutes of reading, then another 30 minutes of writing down highlights from the text. 

This method will give you more structure and support you when you need to focus on school work, as you will have a dedicated structured time to do so.

11. Let go of thoughts that distract you

When you need more concentration, but your thoughts keep getting in the way, here’s a fun visualization exercise you can use:

• Before you start working on your homework, close down your eyes and imagine a flowing river in front of you. 
• Now, place every thought on a leaf and let it run down the river while watching it move away from you. 

Do this repeatedly for 5-10 minutes and see how your mind becomes clearer, more productive, and more inspired.

12. Reimagine your task

How can you make the process of doing your homework more fun? Is there any way you can think of to make it more exciting and engaging?

As you introduce play and fun into any task, your capacity to stay focused will increase. So just try out different methods to engage more in your homework. 

For example, what if you made a trivia quest about your history lesson homework? Or what about riddles to make you remember all the characters from the novel you have to read? 

Once you play around with these kinds of games, you might find that focusing on your homework isn’t as boring as you thought it would be.

Unleash the Power of Your Focus

Discovering how to focus on your homework can go beyond schoolwork and actually support you in many other activities you want to do. Concentration is one of the best skills to nurture for your growth.

If you need a little guidance at the beginning of your focusing journey, Mindvalley has it in store for you. 

By unlocking your FREE Mindvalley access , you can check out sample classes from quests that help you develop better focus and study habits, such as Becoming Focused and Indistractable by Nir Eyal and Superbrain by Jim Kwik. You can also immerse yourself in beautiful sounds and guided meditations designed to improve concentration and help you enter the flow state.

The earlier you start, the greater your journey of self-discovery will be. Welcome in.

— Images generated on Midjourney.

Take the next step: enroll for free

Discover Powerful Hacks to Unlock Your Superbrain to Learn Faster, Comprehend More and Forget Less

Join the foremost expert in memory improvement and brain performance, Jim Kwik, in a free masterclass that will dive into the one skill you will ever need — learning how to learn Enroll for free

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Jim Kwik is a brain coach and a world expert in speed reading, memory improvement, and optimal brain performance.

Known as the “boy with the broken brain” due to a childhood injury, Jim discovered strategies to dramatically enhance his mental performance.

He is now committed, through programs like Mindvalley’s Superbrain and Speed Reading Quest , to helping people improve their memory, learn to speed-read, increase their decision-making skills, and turn on their superbrain.

He has also shared his techniques with Hollywood actors, Fortune 500 companies, and trailblazing entrepreneurs like Elon Musk and Richard Branson to reach their highest level of mental performance. He is also one of the most sought-after trainers for top organizations like Harvard University, Nike, Virgin, and GE.

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25 Tips to Stop Procrastinating and Find Motivation to do Homework

April 28, 2023 by Chukwuemeka Gabriel Leave a Comment

Are you having trouble doing your homework, here is an article that lists tips to help you stop procrastinating and find the right motivation to do homework.

Keeping up with schoolwork can be tiring and stressful even for intelligent students. From an early age, dealing with homework and school is never easy. But, there must be a solution to overcome the fear and anxiety to face what must be done.

If you are a student having trouble creating a balance between school, homework, and other activities, you need to find the right motivation to get things right.

Are you a student who finds it difficult to get things done at the right time? Allow me to tell you that procrastination is a very bad habit and you need to let it go.

Yes, everyone deals with the problem of procrastination but is more of a problem if you are a student. You have to submit your homework and test at the appropriate time, so you see why it’s bad to procrastinate as a student.

To help you overcome this problem, we have listed more than 20 tips to stop procrastinating and find the motivation to do your homework.

How Do I Stop Procrastinating as a Student?

If you don’t try, you may never find a solution to a problem, that’s a fact. We all have our issues and how we handle their matters.

When it comes to students procrastinating and feeling tired to do their home, there are simple steps to take to attend to these problems. 

If you are a parent and your child is having trouble building a balance with school work, here are simple steps to take to make things better.

Firstly, as a parent, you need to understand why students procrastinate. You may think that your child is naturally lazy or care less about schoolwork.

That may not be the case, as procrastination is common even in adults.

Secondly, a student struggling with procrastination needs the right motivation to overcome their fears. Everyone struggles at a point in life and only the right words of encouragement can help in such situations.

If a student feels reluctant to do the work involved in getting the right results, he or she should not expect an excellent outcome.

Lastly, a word of encouragement from a parent can go a long way to help the student overcome the problem of procrastination.

Also Read: 21 Time Management Apps For Students

Why You Procrastinate on Homework

Exhaustion and anxiety are some of the factors affecting your self-control and motivation. You procrastinate on your homework, why? Because these factors are the problem you are dealing with.

Fear is natural, but when it gets the best of you over motivation, it becomes a huge problem. Distraction and unclear instruction also contribute to why you procrastinate doing your homework.

Self-control matters and it’s the motivation you need to even start. You have to be in charge to get things done as a student.

Yes, there will be exhaustion and anxiety, but once you are in control and have the right motivation, you should have no problem doing your homework and stop procrastinating.

You need to rejuvenate your confidence and find the right motivation to do your homework, so here are tips to help you stop procrastinating. 

#1. Find Out Why You Are Procrastinating

Every puzzle needs to be solved and the best way to do that is to figure things out. Procrastination is a huge problem not just for students, but for everyone out there who needs to get things done.

It’s more of an issue when it comes to academics. Delaying and giving excuses to do schoolwork is very bad. Procrastinating is packed with fears, exhaustion, anxiety, etc.

So, what is one way out of many ways to solve this problem?

Firstly, you need to stop coming up with excuses for not doing your homework. Search within yourself and find out what is stopping you from getting started.

Are you having this trouble because you are not interested in the topic or subject?

Whatever the case may be, you need to figure out why you are procrastinating.

#2. Challenge Yourself to a Quiz to See How You Procrastinate 

One of the tips to stop procrastinating and find the motivation to do your homework is to put yourself to the test.

If you want to change your behaviour to overcome procrastination, you need to be more self-aware.

Ask yourself these questions:

How often do I procrastinate and how badly is it affecting my state of mind?

Is it a problem to procrastinate and if yes, how bad is it? 

What tasks do I tend to avoid in school?

Once you find the answers to these questions, you are in for a big change.

#3. List What You Are Procrastinating on

Generally, most students are likely to procrastinate whenever they feel overwhelmed or stressed.

What if I told you that you can make things easier by listing the specific tasks you are putting off? It’s a simple trick and perhaps you should try it out.

#4. Keep Your Homework on Your Desk

What we are looking for are simple tips to help you stop procrastinating and find the right motivation to do your homework .

Keeping your homework far from where you can easily start looking into it is a no-no. The hardest part for most students is to start doing their homework.

Putting your homework on your desk will remind you that you need to get started. When you leave it in your bag or any place that is not your desk, it will be hard for you to start.

#5. Break Down the Task into Smaller Steps

Here is one of the useful tips to help you find the motivation to stop procrastinating and do your homework.

Let’s say you have a history report to write and you have just a few days to submit it. Here is something you should do to make things easier for yourself.

Apply these simple steps to get your history report done in no time.

• Read the history textbook thoroughly and ensure you are satisfied
• Conduct online research to get more information
• Gather your information 
• Create an outline for your work
• Write the introduction and the body paragraphs
• Write your conclusion
• Edit and proofread your report

#6. Create a Timeline with Specific Deadlines

As a student, you need to be time cautious and creating a timeline and deadline will stop procrastinating.

Making out time to do your school work and giving yourself a deadline is one big step to stopping procrastination.

#7. Spend More Time with People Who Are Hardworking and Focused

The company you keep say a lot about you and how much you intend to succeed in school.

When you leave the best brains in your class and decide to hang out with unserious students, do not expect the best results.

Associating with people who are motivated and hardworking comes with a better result. The more you hang with such people, the more you become like them.

The friends you keep in school should motivate you and add value to life and academics. Ensure you are in a circle of friends with positive mindsets .

#8. Tell Two or Three Persons about the Task You Intend to Complete

Telling others about the task you intend to complete gives you the advantage to follow through with your plans.

It’s called accountability, as you will be seen as an individual known for his or her words.

Also Read: 30 Motivational and Inspirational Quotes for Students

#9. Change Your Environment

One of the simple tips to stop procrastinating and find the motivation to do your homework is changing of environment.

Perhaps your current environment is affecting you and you need to move. Believe me, I have been in that situation where I needed to leave my comfort zone just to make sure am not distracted doing my school work.

It’s bad to lay in bed and do your homework, never do that. If your environment is a contributing factor to your procrastination problem, then it’s time you do something about it.

#10. Speak to People Who Have Overcome their Procrastination Problem

If by any chance you have a friend who has gone through this problem in the past, try reaching out to them. 

There are questions you should ask them and whatever answer they give you, take them seriously.

#11. Use the 3, 2, 1 Method

Create a countdown for yourself to stop procrastinating and motivate yourself to do homework.

Once it’s go-time, stop whatever you are doing and start working on that task. Creating this pattern in your mind will help you combat procrastination.

#12. Give Yourself False Deadlines

Let’s say you have a maths assignment that has to be submitted in two weeks’ time. Even if the assignment has no deadline, try creating one for yourself.

By doing so, you will likely finish your assignment before the deadline for submission. When you think you have all the time in the world to do your homework, that’s procrastination taking over.

#13. Give Yourself a Gold Star

A teacher may decide to award students with gold stickers if they score 100 on a math test. This is something most students would want. 

Never feel left out if you never received a gold sticker from a teacher. Once you try to give yourself that small affirmation , you will be motivated.

#14. Reward Yourself in Bigger Ways

Rewarding yourself is one of the tips to stop procrastinating and find the right motivation to do your homework.

Everyone deserves a reward after accomplishing a difficult task. Give yourself a bigger reward whenever you achieve something great/

#15. Consider the Consequences of Procrastination

Try asking yourself what will happen if you procrastinate. Maybe you will miss important deadlines at school or you will be unable to complete your school work.

Perhaps the history report you want to submit won’t get enough attention as it’s supposed to.

#16. Write a Letter to Your Future Self

We all want to be better as we advance in life and you should not expect less. Will you be going through the issue of procrastinating? Perhaps everyone you know will be facing this challenge, not just you.

What’s important is to be a better version of yourself in the future. So, here is something important you need to do.

Write a letter to yourself reminding yourself how you felt in the difficult moments and why you need to stop.

Whenever you are moving in the wrong direction, bring out that letter and read it.

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#17. Be Kind to Yourself

Generally, no one is impeccable and this should remind you that you are human.

When you procrastinate, remind yourself that you are only human and things like this happen. Don’t make it a habit because this is where it becomes a problem.

Speak to yourself that you will do better next time and ensure you do it.

#18. Visualize Success

Take a few seconds to visualize how you feel after finishing your homework. It feels right and satisfying knowing you have completed all your schoolwork.

There is a huge relief when you complete your task. Visualizing success perhaps is an inspiration to start doing your homework.

#19. Create a Study or Work Space

Creating a workspace is one of the tips to stop procrastinating and find the right motivation to do your homework.

If your classmate feels comfortable reading in the library, it doesn’t mean the same thing will work for you.

Where is the perfect place for you to study? Is it your room, the library, or a specific corner of the quad?

Wherever you think is best for you, study there and concentrate on your work.

#20. Set Aside Time for Recreation

Whether you are in high school or college, try to make out time for other activities.

Creating a timetable for recreation and study will help balance things.

#21. Use the Pomodoro Technique

This technique involves taking short breaks when doing your homework.

Do your homework for 25-minute long stretches, with 5 minutes breaks in between.

#22. Begin with the Best or Worst Part

Whether it’s the best or worst part, you have to find a perfect method to start your homework.

Choose your pattern and make the best out of it.

#23. Concentrate on Your Goals Instead of Your Assignment

It’s better you focus on your end goals of completing the homework and earning good grades rather than concentrate on the fact that has an aversion to your homework.

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#24. Write Down Why You Want to Complete the Task

You will be motivated once you understand why you want to accomplish something so badly. 

One simple tip to motivate yourself to do your homework is to think positively. Here are a few important things to write down:

• Master the topic and learn useful information
• Learn to accept challenges
• Become a more focused student that knows what he or she wants
• Fulfil your responsibility as a decent student 

#25. List the Negative Feelings You Will Have If You Don’t Complete the Task

What are the feelings you experience when you don’t finish your homework?

Are they positive feelings that you want to experience over and over again? If the feeling is not positive, you must challenge yourself to finish your schoolwork.

We have shown you tips to stop procrastinating and find the right motivation to do your homework. It’s important you practice these tips if you are having trouble doing your homework.

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• https://www.daniel-wong.com/2016/01/18/stop-procrastinating-on-homework/
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• https://fairygodboss.com/career-topics/how-to-stop-procrastinating

About Chukwuemeka Gabriel

Gabriel Chukwuemeka is a graduate of Physics; he loves Geography and has in-depth knowledge of Astrophysics. Gabriel is an ardent writer who writes for Stay Informed Group and enjoys looking at the world map when he is not writing.

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How to Motivate Yourself to Do Homework and Study

Motivate Yourself do Homework

In most aspects of life, people need to work hard to get what they want. People need to also be goal-oriented to complete the tasks at hand. The same case applies to academics where students are required to study hard to achieve the best academic outcomes.

Though working hard seems to be the best way students can achieve their academic goals, some of them fail to achieve those goals for various reasons. One of the major reasons why students fail is the lack of motivation. 

If you are one of those students who are fed up or unmotivated to complete their homework, this article will provide the best methods you as a student can utilize to motivate yourself to do homework. 

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1. Chose a Quiet Place

Selecting a quiet place is one of the best hacks you can utilize to motivate yourself to do homework.

This is because quiet places will be free from unnecessary noise, distractions, people, and other things that can make the process of completing your homework difficult. 

Quiet places do not translate to exotic places within the jungles of the Amazon. A quiet place can be your room where you can control what happens inside. It is a safe space in which you can work without being disrupted by anything other than yourself.

For example, you can lock yourself into your bedroom for about one hour or two to do your homework. You can switch off all the electronics to enhance your concentration. 

2. Listen to Music

The second option that can motivate you to do your homework is listening to music. This especially applies to soft, calm, and relaxing music that helps in boosting the power of your concentration.

Additionally, if you are enjoying the music, it will have a positive impact on your homework because you will also enjoy doing it.

However, such music should be listened to at low volumes. Additionally, the music should not be too distracting as if you have attended a concert. In most cases, students should listen to instrumental music since it lacks distracting lyrics that may take some of your attention. 

Though this is the case, some students may find the first tip, choosing a quiet place, to be the best option to motivate themselves to do homework. Some students can only concentrate on their academic tasks when they are experiencing complete silence. If you are such a student, skip this tip. 

3. Selecting a Comfortable Place

This is yet another viable option to motivate yourself to do homework. The location in which you are can greatly affect your productivity while tackling academic tasks.

If you find that the current place you are used to doing your homework is ineffective, it is best to select another location to optimize your productivity.

For example, if you were used to working on your homework at home and it has proved ineffective in motivating you, it is best to select your school library or a library around you.

Libraries are the best options because they not only offer a silent location but also provide the necessary literature to aid in your homework research. 

4. Setting Goals and Establishing Reward Time

If you are trying to motivate yourself to do homework, another tip can be to set your homework goals and stick to them. You can achieve this by dividing complex assignments into smaller parts.

The objectives or goals should be to tackle those smaller parts of the more complex assignment over a set duration. 

If you complete a particular part within the stipulated time, you can take some time to reward yourself. Here, you can take your favorite treats or play a computer game.

If you get used to this routine, you will realize that it will be easier to find motivation even when handling extremely complex or boring assignments. 

5. Being Result Oriented

This tip will force you to remain motivated to do your homework. No student wants to regard by classmates as the guy who doesn’t get it. Students and people, in general, like to be regarded as smart.

In school, getting good grades on your homework will indicate that you are smart and this will further boost your confidence in tackling other things.

Therefore, you should be goal oriented or keep the results in mind before doing your homework. This will motivate you into doing it and delivering A-grade content . 

6. Finding a Study Buddy

If you are always feeling unmotivated to do your homework, it is best to find a study buddy or just a friend with whom you can be working towards completing your assignments.

Make sure that you find a study buddy who is serious and can motivate you in completing the homework. 

7. Taking Breaks

Finally, taking breaks while working on your homework is a good way to find motivation. This is because working without having a break can be exhausting and result in a loss of concentration.

Thus, if you have devoted 3 hours to work on your homework, you can decide to take 15-minute breaks after each hour.

Your brain rests and recharges during those breaks. You can use the breaks to reward yourself as mentioned above or simply nap. 

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Why Students Have no Motivation to do Homework in College

Laziness         .

Laziness can be regarded as one of the major factors that make students lack the motivation to do their homework in college. Yes, we understand that homework can be complex or boring.

However, you need to complete it and get a good grade to succeed academically. Therefore, it is important to fight laziness to help in tackling complex and boring tasks. 

An important tip to overcome laziness while trying to complete your homework is to find motivation.

The 7 tips explained in this article can help you find the motivation to beat laziness. If you beat laziness, you can complete your homework successfully. 

Being Overwhelmed

Even though the life of an average student revolves around school and personal life, either of them or both can be overwhelming.

Additionally, some students may find jobs to support their lives as they study. This can add additional strain to their lives hence resulting in stress. 

To overcome this, it is best to set your priorities right. For example, if you have an urgent assignment that has to be completed, you can take a break from your usual routine, including a shift off from work, and complete the homework.

This can help you focus on the task at hand and produce quality work. Furthermore, you should have an effective schedule that will guide your daily routine.

The schedule should have enough time to deal with schoolwork and still leave enough time for personal life and even work. 

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The Homework is Simply not Your Thing

This is a valid reason why students have no motivation to do their homework in college. In most cases, such students are not enjoying what they are doing or the subject they are learning. Maybe a student does not like mathematics or history and they are being forced to attend their class and complete the subjects’ homework.

This does not work for them and they will simply lack the motivation to do the homework. 

The point is this, if the homework is mandatory to complete, it is important to employ some of the aforementioned tips to find motivation.

AAfter all, getting good grades in college is very important in achieving a good life in the future. 

With over 10 years in academia and academic assistance, Alicia Smart is the epitome of excellence in the writing industry. She is our chief editor and in charge of the writing department at Grade Bees.

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Self-Motivation Explained + 100 Ways To Motivate Yourself

To demonstrate this point, let’s consider two scenarios you’ve likely experienced:

• You have something you have to do . You’re not excited or passionate about it, but you know you need to get it done. This feeling of obligation motivates you to work hard to complete the task;
• You have something you get to do . You’re interested in your task—you might have even assigned this task for yourself rather than receiving it from someone else—and you are happy to put in the time and effort to complete it.

In which scenario are you more effective? In which scenario are you more efficient? And, in which scenario do you feel the most fulfilled?

I’m willing to bet that your answer to each of those questions is Scenario 2.

It likely won’t come as a surprise that doing something for its own sake and for your own purposes is likely to be more fulfilling, enjoyable, and successful than doing something to meet external standards or to please others.

The feeling described in Scenario 2 is that of being self-motivated . Read on to learn more about self-motivation and why it’s the most effective kind of motivation.

Before you continue, we thought you might like to download our three Goal Achievement Exercises for free . These detailed, science-based exercises will help you or your clients create actionable goals and master techniques to create lasting behavior change.

This Article Contains:

• What Is the Meaning of Self-Motivation?

3 Examples of Self-Motivation

The psychology of self-motivation: how are self-efficacy and motivation related, the importance of self-motivation, is self-motivation a skill and can it be developed through training, how to foster self-motivation in the workplace, research on self-motivation.

• 17 Activities, Exercises, and Worksheets for Self-Motivation (PDF)

5 Meditations to Promote Self-Motivation

Self-motivation quizzes, questionnaires, and tests, apps for increasing self-motivation, popular podcasts on self-motivation, 22 quotes and messages to ignite self-motivation, 6 images to inspire self-motivation, 15 recommended movies to get yourself motivated, ted talks, speeches, and videos on self-motivation, 7 books on self-motivation, a take-home message, what is the meaning of self-motivation.

Above, we explored a basic example of self-motivation, but here’s a succinct definition of the concept:

“Self-motivation is, in its simplest form, the force that drives you to do things”

(Skills You Need, n.d.).

It’s the drive you have to work toward your goals, to put effort into self-development, and to achieve personal fulfillment.

It’s important to note here that self-motivation is generally driven by intrinsic motivation, a kind of motivation that comes from sincerely wanting to achieve and desiring the inherent rewards associated with it.

Self-motivation can also be driven by extrinsic motivation, the drive to achieve that comes from wanting the external rewards (like money, power, status, or recognition), although it’s clear that intrinsic motivation is usually a more effective and fulfilling drive.

Self-Motivation and Emotional Intelligence

According to emotional intelligence expert Daniel Goleman, self-motivation is a key component of emotional intelligence . Emotional intelligence is the measure of one’s ability to recognize and manage his or her own emotions and the emotions of other people.

Self-motivation’s relevance to emotional intelligence highlights its role within our ability to understand ourselves, relate to others, and succeed in reaching our goals .

Goleman states that there are four components of motivation:

• Achievement drive, or the personal drive to achieve, improve, and meet certain standards;
• Commitment to your own personal goals;
• Initiative, or the “readiness to act on opportunities”;
• Optimism, or the tendency to look ahead and persevere with the belief that you can reach your goals (Skills You Need, n.d.).

• A man who goes to work every only as a means to pay the bills, keep his family off his back, and please his boss is not self-motivated, while a man who needs no external forces to make the trek into work every day and finds fulfillment in what he does is self-motivated;
• The student who only completes her homework because her parents remind her or nag her, or because they ground her when she fails to complete it is not self-motivated, but the student who completes her homework with no prodding because she wants to learn and succeed in school is self-motivated;
• The woman who only goes to the gym when her friends drag her there or because her doctor is adamant that she needs to exercise to get healthy is not self-motivated, but the woman who likes the way exercise makes her feel and schedules time at the gym whether or not anyone encourages her is self-motivated.

As you can see, self-motivation is all about where your drive comes from; if your motivation comes from within and pushes you to achieve for your own personal reasons, it can be considered self-motivation.

If you are only motivated to achieve standards set by someone else and not for your own internal satisfaction, you are probably not self-motivated.

It’s possible to be self-motivated in some areas and not in others. For example, if the man from the first example is not internally motivated to go to work but is sure to make time for his marathon training, he is not self-motivated when it comes to work but might be self-motivated to run.

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Psychologist Scott Geller is at the forefront of research on self-motivation, and he explains that there are three questions you can use to determine whether you (or someone in your life) is self-motivated:

• Can you do it?
• Will it work?
• Is it worth it?

If you answered “yes” to each question, you are likely self-motivated.

If you believe you can do it, you have self-efficacy . If you believe it will work, you have response efficacy—belief that the action you are taking will lead to the outcome you want. And if you believe it is worth it, you have weighed the cost against the consequences and decided the consequences outweigh the cost (Geller, 2016).

Speaking of consequences, Geller considers “consequences” to be one of four vital “C” words that underpin self-motivation:

• Consequences: To be self-motivated, you sincerely have to want the consequences associated with the actions you take rather than simply doing something to avoid negative consequences;
• Competence: If you answer all three of the questions above with a “yes,” you will feel competent in your ability to get things done;
• Choice: Having a sense of autonomy over your actions encourages self-motivation;
• Community: Having social support and connections with others is critical for feeling motivated and believing in yourself and your power to achieve (Geller, 2016).

Much of Geller’s work on self-motivation is grounded in the research of psychologist and self-efficacy researcher Albert Bandura . In 1981, Bandura set the stage for Geller’s current conceptualization of self-motivation with this description:

“Self-motivation . . . requires personal standards against which to evaluate ongoing performance. By making self-satisfaction conditional on a certain level of performance, individuals create self-inducements to persist in their efforts until their performances match internal standards. Both the anticipated satisfactions for matching attainments and the dissatisfactions with insufficient ones provide incentives for self-directed actions”

(Bandura & Schunk, 1981).

From this quote, you can see where Geller’s three questions come from. Believing that you can do it, that it will work, and that it is worth it will drive you to match the internal standards you set for yourself.

We explore this further in The Science of Self-Acceptance Masterclass© .

The DARN-C acronym is a commonly used tool in motivational interviewing. Motivational interviewing is a directive, client-centered treatment that enhances intrinsic motivation to make positive life changes (Miller & Rollnick, 2013).

The DARN-C acronym stands for desire , ability , reason , need , and commitment , which builds the basis of change talk.

1. Desire indicates precisely what the client wants and wishes for. This desire is the motivating factor for change. 2. The ability component of motivation is necessary because clients must believe that they can change, so a realistic perspective on how achievable this change can be is needed. 3. The reason for the change can be motivated by current pitfalls, benefits of a changed future, or aspects of both. 4. The need indicates the urgency of the change without specifying the underlying reason. The needs that arise during motivational interviewing questions reflect the importance of the shift to the individual. 5. Lastly, commitment is about specific actions that the client will take to change, an understanding of how to convert intentions into concrete action plans.

As you have likely already guessed, self-motivation is an important concept. While pleasing others and meeting external standards can certainly motivate us to get things done, such efforts aren’t exactly labors of love.

In other words, doing things because we feel we have to do them or to gain some external reward is enough in many cases, but it doesn’t invoke the passion needed to drive innovation and excellence.

It’s fine to use external sources to motivate you in some areas, but external motivation is less likely to leave you feeling personally fulfilled and finding deeper meaning in your life .

Not only do we generally do better work when we are self-motivated, but we are also better able to cope with stress and are simply happier when we are doing what we want to be doing.

The answer is a definite “yes.”

Self-motivation is driven by a set of skills that are within your control. Read on to learn how to use this to your advantage.

12 Tips and Skills to Motivate Yourself Today

The Skills You Need website lists six vital skills that form the foundation of self-motivation, and they are all skills that you can develop through sustained effort:

• Setting high but realistic goals (e.g., SMART goals);
• Taking the right level of risk;
• Constantly seeking feedback to figure out how to improve;
• Being committed to personal and/or organizational goals and going the extra mile to achieve them;
• Actively seeking out opportunities and seizing them when they occur;
• Being able to deal with setbacks and continue to pursue your goals despite obstacles (i.e., resilience).

Further, there are six things you can do to maintain your self-motivation:

• Continue learning and acquiring knowledge (i.e., develop a love of learning);
• Spend time with motivated, enthusiastic, and supportive people;
• Cultivate a positive mindset and build your optimism and resilience;
• Identify your strengths and weaknesses, and work on them;
• Avoid procrastination and work on your time management skills;
• Get help when you need it, and be willing to help others succeed (Skills You Need, n.d.).

14 Strategies for Students to Increase Their Self-Motivation to Study

Students are particularly well-suited to reap the benefits of self-motivation, but it can be hard to be self-motivated in the current educational environment.

Luckily, there are some things you can do as teachers, parents, and adult mentors to help students become self-motivated. In addition, there are plenty of strategies that students can apply themselves.

Here are some ideas for how to encourage self-motivation in students:

• Provide students with as much autonomy and freedom of choice as possible (e.g., give students a choice in their seating arrangements or a range of options for their final project, and implement problem-based learning);
• Provide useful feedback, praise hard work, and deliver critical feedback using words like “and” and “what if” instead of “but” to encourage student competence;
• Cultivate a high-quality relationship with your students by taking a genuine interest in them, acting friendly, staying flexible, keeping your focus on the end goal of learning, and not giving up on them;
• Encourage your students to think about, write about, and discuss how what they are learning is relevant to their own lives (Ferlazzo, 2015).

And, here are some ways that students can bolster their own self-motivation:

• Attach meaning to your studies and take personal ownership over your knowledge and learning;
• Create a plan: Map out your semester, your month, your week, and even your day;
• Build a routine and apply time management skills to become more organized and productive;
• Identify several comfortable study environments (they should be quiet and have few distractions);
• Get enough sleep, eat nutritious food, and exercise regularly to stay healthy;
• Tame “time monsters” like the internet, video games, or unproductive time spent with friends;
• Avoid multitasking by choosing one subject or task to work on at a time and focusing all of your attention on it;
• Take planned—and well-earned—breaks to stay refreshed and motivated;
• Connect with a support system of friends and family who will encourage you to do your best;
• Talk positively to yourself (Buckle, 2013).

You may find it much easier to encourage self-motivation in the workplace than in school.

After all, everyone in the workplace is there because they chose to be there, not because they’re required to be there by the law or by their parents. Employees might have vastly disparate reasons for being at work, but it’s unlikely they were compelled to work for their specific organization against their will.

As a manager, there are many ways to foster self-motivation in the workplace, including:

• Giving your employees one-on-one attention, feedback, and recognition;
• Ensure your employees have opportunities for meaningful advancement as well as training and education opportunities;
• Set the example in terms of tone, work ethic, and values . Be a role model for positivity, optimism, and hard work;
• Cultivate an uplifting and motivating culture that encourages employees to want to do their best;
• Foster socialization through teamwork and team-based activities, projects, and events;
• Stay as transparent as possible and open yourself up to questions, concerns, and ideas from your employees. Implement an open-door policy to ensure your employees feel heard (DeMers, 2015).

Writers Nick Nanton and J. W. Dicks at Fast Company offer some further strategies to ensure that both you and your employees stay motivated:

• Sell your mission statement to your team as you would to an investor. Ensure the people working to meet that mission understand it and buy into it;
• Foster a culture in which each employee has a specific job and a specific role with the organization, and give them room to grow and opportunities to implement ambitious new ideas;
• Focus on inspiring your staff instead of just motivating them. Inspired employees will inherently be motivated;
• Show your team recognition and appreciation for the hard work they do;
• Share your passion with your team and lead from the front by developing a positive mindset and displaying a positive attitude (2015).

Techniques to Motivate Yourself at Work

You can also take control of your own self-motivation at work. Some good techniques for becoming more self-motivated at work include:

• Finding work that interests you (This is a vital tip—it’s much easier to be self-motivated when you are passionate about what you do and fully engaged in it.);
• Request feedback from your boss or colleagues to learn about where you can improve and to enhance role clarity;
• Learn a new skill that is relevant to your role (or your desired role);
• Ask for a raise. Financial incentives are generally considered extrinsic motivation, but if you’re happy with your position, being paid what you think you are worth can be very self-motivating;
• Remind yourself of your “why,” the reason you do the work you do. When you are doing meaningful work, you are more likely to find fulfillment and stay self-motivated;
• Volunteer your services to others (This is especially helpful if you have trouble defining your “why.”);
• Take a vacation to allow yourself to rest, recharge, and come back refreshed and ready to work (Stahl, 2016).

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The research on self-motivation clarifies its vital role in helping us achieve our goals. Check out the findings on two important and related topics below.

Self-Discipline and Self-Motivation

While self-discipline and self-motivation are two distinct concepts, self-discipline is vital to maintaining self-motivation. It’s not enough simply to be self-motivated—to achieve your goals, you need to couple self-motivation with self-discipline.

A study of online learners showed that even though they might all be considered self-motivated (since they are all taking a voluntary course with the goal of learning), those with self-discipline were the most likely to succeed.

Those who were highly self-disciplined displayed higher competence at the end of the course, fulfilled more external tasks, and were more effective in achieving their goals (Gorbunovs, Kapenieks, & Cakula, 2016).

Self-Motivation and Weight Loss

Very often, self-motivation is a key component of weight loss. Research on the connection between the two is quite clear.

In multiple studies, researchers found that participants who reported greater autonomy support and self-determined motivation were more effective in losing weight, more likely to keep the weight off for longer periods of time, and more positive about their weight loss journey (Teixeira, Silva, Mata, Palmeira, & Markland, 2012).

When we have our own closely held reasons for wanting to lose weight—and these reasons are based on personal fulfillment rather than meeting external standards—we are much more likely to find success.

16 Activities, Exercises, and Worksheets for Self-Motivation (PDFs)

Check out the activities, exercises, and worksheets below to find ways to enhance your self-motivation. Or, share these resources with your clients to help them get self-motivated.

Quick and Easy Motivation Techniques

Some techniques and exercises are more difficult than others. If you’re looking for a quick and easy exercise or activity to boost your self-motivation, try these:

• Listen to motivational music, like: a. Bill Conti’s Gonna Fly Now ; b. Paul Engemann’s Push it to the Limit ; c. Queen’s We Will Rock You ; d. Kenny Loggins’ Danger Zone ; e. ACDC’s Thunderstruck .
• Watch a motivational movie, like: a. Forrest Gump ; b. The Pursuit of Happyness ; c. Life is Beautiful ; d. Rain Man ; e . The Family Man .
• Read books that boost motivation from authors like: a. Napoleon Hill; b. Brian Tracy; c. Tony Robbins; d. Jim Rohn (Mueller, 2012).

Stronger Motivational Techniques

If you need techniques with a bit more power, you can try these:

• Set wisely chosen and deeply personal goals that you are excited about working toward;
• Schedule rewards for yourself when you accomplish your goals (or when you make steps toward your goals, for the larger ones);
• Visualize yourself achieving and fulfilling these goals;
• Create a vision board with your goals, aims, and dreams in mind, and post it somewhere you will see it often;
• Pay attention to your “hierarchy of needs” (à la Abraham Maslow) and ensure you are meeting your lower-level needs (including physiological needs like food and sleep, safety needs, social needs, and esteem needs);
• Consider using Neuro-Linguistic Programming (NLP), the study linking neurology, language, and programming to understand human experience and motivation;
• Envision what could happen when you reach your goals, as well as what could happen when you fail to reach your goals;
• Incorporate things you are interested in and engage your curiosity when setting and working toward your goals;
• Make a commitment to someone or something to ensure your future self will find it difficult to change plans or put things off (Mueller, 2012).

Self-Motivation Workbook (PDF)

This workbook is an excellent resource for anyone who wants to develop self-motivation.

It contains 23 pages of self-motivation information, activities, and exercises to help you find the drive within yourself that’s needed to achieve your goals.

You’ll find sections like:

• What Makes People Self-Motivated?;
• Lack of Energy or Self-Motivation?;
• Making Decisions;
• Don’t Make Excuses;
• Be Clear About Your Decisions;
• The Three Decisions That Will Shape Your Life;
• The NAC Concept of Pain and Pleasure;
• Transforming Yourself.

Please note that you will need to register with www.plr.me to download this workbook. You can find more free motivation tools and worksheets here .

Exercise: Build Self-Efficacy

Building self-efficacy is one of the best ways to develop your self-motivation. It might sound difficult or complex, but there are three simple activities you can do that help get you there:

• Ensure early success by choosing activities or steps that you know you can do;
• Watch others succeed in the activity you want to try—this is particularly effective if the person you are observing is similar to you and/or close to you;
• Find a supportive voice, like a coach, counselor, friendly manager, or mentor to encourage you and give you feedback (Mantell, 2012).

Set SMART Goals

As noted earlier, setting SMART goals is a great way to enhance your self-motivation.

When you set these goals, make sure they are:

• Measurable;
• Attainable;

Creating goals for yourself is one of the best things you can do to build a foundation for self-motivation. And if your goals are SMART, you are much more likely to find it easy to motivate yourself.

Getting Motivated to Change

This PDF from Texas Christian University’s Institute of Behavior Research offers many useful handouts and worksheets on motivation, along with some instructions for how to use them and suggestions for implementing change-focused counseling and coaching (Bartholomew, Dansereau, & Simpson, 2006).

It breaks things down into four parts:

• Motivation 101;
• The Art of Self-Motivation;
• Staying Motivated;
• Making It Second Nature.

All four parts contain great resources, but the Art of Self-Motivation section includes some really useful handouts and worksheets, including:

• Motivation and Change handout (page 28);
• Taking a Hard Look – Pros and Cons (page 29);
• Target Log (page 30).

Some of the resources in this PDF are targeted to people who are recovering from addiction, but it’s easy enough to alter and adapt them for more general use.

Click here to access this 63-page resource.

Meditation can be a great way to help maintain your self-motivation.

Try these meditations to help you stay self-motivated:

• Mountain Refuge’s Meditation for Self-Motivation ( 20-minute guided meditation from Meditainment);
• Meditation to Help Stop Procrastination (guided meditation from Jason Stephenson that’s about one half-hour);

• Guided Meditation—Motivation (11-minute guided meditation from Minds with Integrity);

• 10 Minute Meditation for Motivation and Building a Positive Mindset (10-minute guided meditation from The Mindful Movement);

• Guided Meditation—Increase Motivation and Confidence (nine-minute guided meditation from Michael Mackenzie at Project Meditation).

There are several fun quizzes and questionnaires you can use to explore your level of self-motivation. They aren’t all rigorous and validated instruments, but that doesn’t mean they can’t be helpful.

Self-Motivation Quiz From Richard Step

You can find this quick five-minute quiz from Richard Step at this link . It includes 45 questions rated on a three-point scale (with Rarely, Maybe, and A Lot as the three options).

You can take it with a focus on your life in general, or you can narrow your focus to one of several areas, including:

• Academics and schoolwork;
• Business ownership;
• Career growth and change;
• Creativity;
• Entrepreneurship and self-employment;
• Faith and spirituality;
• Family life;
• Fitness and health;
• Friendships;
• Future vision;
• Goal setting and completion;
• Helping other people;
• Hobbies and casual interests;
• “I was asked to take the test”;
• Just for fun or curiosity;
• Leadership and management;
• Life purpose and passions;
• Marriage and relationships
• Money and wealth;
• Psychological research;
• Retirement and legacy living
• Self-discovery and development;
• Shopping and spending;
• Teaching and training others;
• Teamwork and team-building;
• Trauma recovery.

Your results from this quiz will help you determine what makes you tick and what your main motivators are.

Motivation Style Quiz

If you want to learn what type of incentives you are most responsive to, this quiz from Martha Beck at Oprah.com can help. It includes only 10 questions with five response options each, so it’s a quick and easy way to discover your motivation style.

Your results will be presented via a score on the five different motivator types:

• Connection;
• Accomplishment;
• Enlightenment;

Scores can range from 1 to 10, with higher scores indicating that something is a greater motivator for you. Anything with a score of 6 or higher can be considered one of your major motivators, while anything below 3 is only minimally important. Your main motivational style is the component with the highest score.

Along with your scores, you will see descriptions of each motivation style to get an idea of what your “type” is like.

The Self-Motivation Inventory

For a slightly more research-backed scale of self-motivation, you might want to consider the Self-Motivation Inventory. This inventory will help you determine your level of self-motivation and whether you’re driven more by internal or external motivators.

It includes 30 items rated on a scale from 1 (less true) to 5 (more true), dependent on how well you feel each item describes you.

A few sample items include:

• I frequently think about how good I will feel when I accomplish what I have set out to do;
• If asked about what motivates me to succeed, I would say that the number one factor is a sense of personal fulfillment, that I gave my all and did my best;
• When I think about the reward for doing something, the first thing I think about is the sense of accomplishment or achievement;
• On several occasions, I have given myself a consequence for making a poor or less optimal decision. For instance, if I chose to eat an extra helping of dessert, I tell myself to work out an extra 10 minutes at the gym;
• Even if something makes me feel slightly nervous or uncomfortable, I typically do not have much trouble getting myself to do it.

When you have answered all 30 questions, total your responses for your overall score. Your score will place you within one of the following categories:

• Total Score 113-150: highly self-motivated;
• Total Score 75-112: somewhat self-motivated;
• Total Score 38-74: slightly self-motivated (perhaps in one or two areas, but not overall);
• Total Score 0-37: not at all self-motivated (more externally motivated).

This inventory was developed by Milana Leshinsky and Larina Kase, and you can find it at this link .

If you’ve committed to becoming more self-motivated and working toward your goals, these seven smartphone apps can help you get started and maintain your drive:

• DayOneApp : This journaling app allows you to add pictures, local weather data, and geo-location to each journal entry (iOS and Android);
• MyFitnessPal : This food- and exercise-focused app helps determine the calories and overall nutrition of the food you eat and records your exercise activity (iOS and Android);
• Headout : This app shares exciting, last-minute deals on fun experiences, including nearby activities, events, and tours. Make sure you make time to rest and relax in addition to all the work (iOS and Android);
• Coach.me : This app acts as a sort of digital coach by posing powerful questions that will help you narrow down your desires, set goals, and stay open-minded and on track (iOS and Android) (Boss, 2016).

If you’re a fan of podcasts, you might be happy to know that there are plenty of motivation-related podcasts available.

Here’s just a sample of the podcasts out there focused on this topic:

• The Daily Boost: Best Daily Motivation ( website );
• The Accidental Creative ( website );
• Inspire Nation—Daily Inspiration, Motivation, Meditation ( website );
• The School of Greatness with Lewis Howes ( website );
• Cortex ( website );
• The Tony Robbins Podcast ( website );
• Happier with Gretchen Rubin ( website );
• Beyond the To Do List—Personal Productivity Perspectives ( website );
• The Charlene Show ( website );
• The Ziglar Show—Inspiring Your True Performance ( website );
• Courageous Self-Confidence ( website ).

Check out other great podcasts that are focused on improving your motivation at https://player.fm/ .

Sometimes you just need a quick boost to get self-motivated, and quotes are a great way to get the spike in motivation that you need. Among this list are 17 quotes collected by Lydia Sweatt (2016). Give these quotes and messages a read next time you’re lacking in motivation.

“The only time you fail is when you fall down and stay down.”

“Most people can motivate themselves to do things simply by knowing that those things need to be done. But not me. For me, motivation is this horrible, scary game where I try to make myself do something while I actively avoid doing it. If I win, I have to do something I don’t want to do. And if I lose, I’m one step closer to ruining my entire life. And I never know whether I’m going to win or lose until the last second.”

Allie Brosh

“Always choose the future over the past. What do we do now?”

Brian Tracy

“You are your master. Only you have the master keys to open the inner locks.”

“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.”

Norman Vincent Peale

“If you can dream it, you can do it.”

Walt Disney

“Where there is a will, there is a way. If there is a chance in a million that you can do something, anything to keep what you want from ending, do it. Pry the door open or, if need be, wedge your foot in that door and keep it open.”

Pauline Kael

“Do not wait; the time will never be ‘just right.’ Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along.”

George Herbert

“Press forward. Do not stop, do not linger in your journey, but strive for the mark set before you.”

George Whitefield

“The future belongs to those who believe in the beauty of their dreams.”

Eleanor Roosevelt

“Aim for the moon. If you miss, you may hit a star.”

W. Clement Stone

“Don’t watch the clock; do what it does. Keep going.”

Sam Levenson

“There will be obstacles. There will be doubters. There will be mistakes. But with hard work, there are no limits.”

Michael Phelps

“Keep your eyes on the stars, and your feet on the ground.”

Theodore Roosevelt

“We aim above the mark to hit the mark.”

Ralph Waldo Emerson

“One way to keep momentum going is to have constantly greater goals.”

Michael Korda

“Change your life today. Don’t gamble on the future, act now, without delay.”

Simone de Beauvoir

“You just can’t beat the person who never gives up.”

“Start where you are. Use what you have. Do what you can.”

Arthur Ashe

“Why should you continue going after your dreams? Because seeing the look on the faces of the people who said you couldn’t . . . will be priceless.”

“Never give up, for that is just the place and time that the tide will turn.”

Harriet Beecher Stow

Similarly, sometimes a motivational poster, meme, or image can work wonders for your self-motivation. Below are six of my favorite motivation-related images. (Images that are not Creative Commons can be accessed via the links.)

The Classic Road Sign

I don’t know about you, but there’s something that calls to me in this image: the blue sky and clouds, the angle encouraging us to look up, and “Motivation” in big letters. For some reason, it just works!

Looking at this image makes me think about life as a journey and motivation as an important piece of that journey. If we want to reach our next destination, we need to put forth some effort to make it happen. And when we do, seeing that big road sign welcoming us can often be reward enough.

The Yes I Can image also points out that the best motivation is self-motivation; as we’ve learned in this piece, that is truly the case. When we are motivated for our own internal reasons and committed to reach our goals for personal fulfillment rather than meeting the standards of others, we are more likely to succeed.

Sometimes, all we need is a quick reminder that “Yes I can!” Keep this image handy, especially when you’re working towards a particularly challenging goal, and it might give you the boost of motivation you need to stay on track.

I Cannot Change Yesterday, But I Can Change Today

The message of this image  is such an important point to remember, especially for those of us who struggle with leaving the past where it belongs: in the past.

It can be all too easy to dwell on past experiences, mistakes you’ve made, and roads that you should have taken. However, that does nothing to improve your current state. It’s good to reflect on what has brought you to where you are today, but letting worry, shame, embarrassment, and self-doubt based on your past creep into your present is a sure recipe for failure.

Remember that yesterday is done and gone—you can’t change it, so there’s no point dwelling on it. Take your lessons learned and apply them to something you can change: today.

What Matters Most Is How You See Yourself

This is another classic image in self-motivation and self-esteem, probably because it has a kitten in it. Kittens make for popular images.

Besides being cute, it also gets an important point across: The most important thing is the view you have of yourself. What other people think simply doesn’t matter most of the time. It’s what you think and feel about yourself that drives your behavior.

If you want to stay motivated and achieve your long-term goals, make sure to work on your sense of self-esteem and self-efficacy. See the best in yourself when you look in the mirror, and you’ll ensure that the best in yourself is what you manifest through your actions.

(Im)possible

This exhilarating (and potentially anxiety-inducing) image reminds us that what seems impossible is sometimes very possible. Of course, some things are truly impossible, based on things like gravity and the laws of nature, but this image isn’t about those things. It’s about things that seem impossible until you actually try them.

Challenge yourself to try something that seems impossible, giving it at least one solid attempt. You may be surprised at the outcome.

Don’t Worry, You Got This

This meme is both adorable and motivational. Featuring a tiny hedgehog in a victorious pose, this is a great image to go to when you’re in need of self-motivation combined with light-heartedness and humor. It can sometimes give a boost that simply can’t be found in more solemn inspirational quotes.

Looking at the cute little hedgehog and telling yourself, “ You got this! ” might be enough to get yourself in the frame of mind to take on a new challenge with enthusiasm and a smile.

If you’re a cinephile, you might find movies a good source of motivation.

If so, this list of 15 motivational movies (along with the movies listed above) might be enough to give you a boost:

• To Kill a Mockingbird (1962);
• The Shawshank Redemption (1994);
• Queen of Katwe (2016);
• Apollo 13 (1995);
• The Queen (2006);
• Lion (2016);
• Southpaw (2015);
• The African Queen (1951);
• Dangal (2016);
• Field of Dreams (1989);
• My Life as a Zucchini (2016);
• The Finest Hours (2016);
• Begin Again (2013);
• Sing Street (2016).

To see descriptions of the motivational power of these movies, read Samuel R. Murrian’s (2017) article  here .

Don’t have time for a full-length feature film? That’s okay! There are also tons of great TED Talks and YouTube videos on self-motivation. Check out any of the videos listed below to learn more about self-motivation:

The Psychology of Self-Motivation – Scott Geller

Psychology Professor Scott Gellar (mentioned earlier in this article) explains how to become more self-motivated in this inspiring TEDx Talk.

How Can We Become More Self-Motivated – Kyra G.

Thirteen-year-old Kyra shares in this TEDxYOUTH talk how to be motivated by setting goals and looking up to positive role models.

Self Motivation – Brendan Clark

Another young TEDxYOUTH speaker, Brendan Clark shares his own philosophies on motivation and success in this video.

Of course, there’s always the old-fashioned option to learn more about self-motivation: reading.

Check out these excellent books on self-motivation if you want an in-depth look at the topic:

• Why We Do What We Do: Understanding Self-Motivation by Edward L. Deci and Richard Flaste ( Amazon );
• The Self-Motivation Handbook by Jim Cathcart ( Amazon );
• Self-Theories: Their Role in Motivation, Personality, and Development by Carol Dweck ( Amazon );
• The Motivation Manifesto by Brendon Burchard ( Amazon );
• The Motivation Myth: How High Achievers Really Set Themselves Up to Win by Jeff Haden ( Amazon );
• No Excuses! The Power of Self-Discipline by Brian Tracy ( Amazon );
• The Self-Driven Child: The Science and Sense of Giving Your Kids More Control Over Their Lives by William Stixrud and Ned Johnson ( Amazon ).

17 Tools To Increase Motivation and Goal Achievement

These 17 Motivation & Goal Achievement Exercises [PDF] contain all you need to help others set meaningful goals, increase self-drive, and experience greater accomplishment and life satisfaction.

Created by Experts. 100% Science-based.

In this piece, we covered what self-motivation is, how it fits into similar concepts in psychology, how you can boost it in yourself, and how you can encourage it in others.

It’s possible to increase self-motivation, and in turn, to increase your productivity and success. Hopefully, this article gave you some techniques and tools for achieving this.

What’s your take on self-motivation? What works best for you? Do you find yourself motivated more by external rewards or by internal drives? Did you find that your motivation differs in different areas of life? Let us know your thoughts in the comments.

We hope you enjoyed reading this article. Don’t forget to download our three Goal Achievement Exercises for free .

• Bandura, A., & Schunk, D. H. (1981). Cultivating competence, self-efficacy, and intrinsic interest through proximal self-motivation. Journal of Personality and Social Psychology, 41 , 586-598.
• Bartholomew, N. G., Dansereau, D. F., & Simpson, D. D. (2006). Getting motivated to change. TCU Institute of Behavioral Research. Retrieved from http://ibr.tcu.edu/wp-content/uploads/2013/09/TMA06Sept-mot.pdf
• Boss, J. (2016). 7 apps to help integrate tech with self-improvement goals. Entrepreneur. Retrieved from https://www.entrepreneur.com/article/254636
• Buckle, K. (2013). 10 tips for self-motivation for students. Gratia Plena. Retrieved from https://gratiaplenacounseling.org/10-tips-for-self-motivation-for-students/
• DeMers, J. (2015). 6 motivation secrets to inspire your employees. Inc. Retrieved from https://www.inc.com/jayson-demers/6-motivation-secrets-to-inspire-your-employees.html
• Ferlazzo, L. (2015). Strategies for helping students motivate themselves. Edutopia. Retrieved from https://www.edutopia.org/blog/strategies-helping-students-motivate-themselves-larry-ferlazzo
• Geller, E. S. (2016). The psychology of self-motivation. In E. S. Geller (Ed.) Applied Psychology (pp. 83-118). New York, NY, US: Cambridge University Press.
• Gorbunovs, A., Kapenieks, A., & Cakula, S. (2016). Self-discipline as a key indicator to improve learning outcomes in e-learning environment. Procedia – Social and Behavioral Sciences, 231 , 245-262. Mantell, M. (2012). Four strategies that build lasting motivation (and how to use them to achieve your goals). LifeHacker. Retrieved from https://lifehacker.com/5958782/four-strategies-that-build-lasting-motivation-and-how-to-use-them-to-achieve-your-goals
• Mueller, S. (2012). Self-motivation techniques: Proven motivation tactics to boost your motivation. Planet of Success. Retrieved from http://www.planetofsuccess.com/motivationtechniques/
• Murrian, S. R. (2017). 15 inspiring, uplifting movies you can watch right now on Netflix for a hopeful new year. Parade. Retrieved from https://parade.com/632586/samuelmurrian/15-inspiring-uplifting-movies-you-can-watch-right-now-on-netflix-for-a-hopeful-new-year/
• Nanton, N., & Dicks, J. W. (2015). 5 steps to keeping your employees—and yourself—motivated daily. Fast Company. Retrieved from https://www.fastcompany.com/3041620/5-steps-to-keeping-your-employees-and-yourself-motivated-daily
• Skills You Need. (n.d.). Self-motivation. Skills You Need: Personal Skills. Retrieved from https://www.skillsyouneed.com/ps/self-motivation.html
• Stahl, A. (2016). Seven ways to get motivated at work. Forbes: Leadership. Retrieved from https://www.forbes.com/sites/ashleystahl/2016/11/22/seven-ways-to-get-motivated-at-work/#414d52633cd5
• Sweatt, L. (2016). 17 motivational quotes to help you achieve your dreams. Success. Retrieved from https://www.success.com/article/17-motivational-quotes-to-help-you-achieve-your-dreams
• Texeira, P. J., Silva, M. N., Mata, J., Palmeira, A. L., & Markland, D. (2012). International Journal of Behavioral Nutrition and Physical Activity, 9, 22.

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Thank you for the abundance of information.

This article very helpful for me. For me, intrinsic motivation work for me. Thank you so much to the writer.

Wow.. wonderful article. Covered all corners .. its so inspirational and insightful.

thanks alot of information

Excellent resource and information for all areas of life. I look forward to reading some of the books your listed.

SIMPLY PHENOMENAL ARTICLE.

Thank you so much for this wonderful post. Really great

This is the one of best example “A man who goes to work every only as a means to pay the bills, keep his family off his back, and please his boss is not self-motivated, while a man who needs no external forces to make the trek into work every day and finds fulfillment in what he does is self-motivated;” Thanks for sharing this helpful post in fast-changing life!

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3 Goal Achievement Exercises Pack

How to Get Motivated to Do Homework : 7+ Super Secret Tips

“Confidence and Hard-Work are the best medicine to kill the disease called failure. It will make you a successful person.”- A.P.J Abdul Kalam.

If you want to succeed in every aspect of life, you need to be confident and hard-working. As a student, you need to do hard work in your academics to achieve your desired goals. But sometimes, few students fail to perform in their academics due to various reasons.

One of the primary reasons is they do not take their homework seriously. Homework or assignment is a vital part of a student’s academic knowledge.

Thus, are you also fed up with your homework? Do you lack the motivation to do your homework? Don’t Worry! I’m here to help you. I will answer your question about How to get motivated to do Homework. 

Well, this is a significant problem nowadays. Due to pandemics, students become lazier to do their homework. Many students love school but do not want to do homework.

However, to get motivated to do homework, you have to distribute your work or manage your work in pieces, so you don’t feel embarrassed. 

In this blog, I will mention some tricks and tips on How to get motivated to do homework. With the best state of mind, tricks, and tips, you will quickly be able to increase mind memory even on the least exciting work.

How To Get Motivated to Do Homework : 7+ Super Secret Tips

Table of Contents

Here in this section, we listed 7+ super secret tips on how to get motivated to do homework:

1. Select a Comfortable Location to Study

A lot of people, including essay writer, believe that the location of doing assignments affects learning motivation. One should adjust the area to his particular case. Some people find it easier to do homework in the school library, where the necessary literature exists.

Most people find it more comfortable to lock themselves up to study at the table in their room. Thus, if you can not feel yourself tuned to homework, try new areas; changing the landscape outside the window will surely hit the desire to do tasks. Find your perfect location and complete your home tasks effectively.

2. Set a Goal and Establish Reward Time

Set the goals, so you remember them. Split complex assignments into littler parts and set an objective for each part. Give yourself an award after you finish each part, similar to 10 minutes off, a treat, or even a speedy computer game. You will rapidly figure out how to be inspired to do schoolwork with remunerations.

However, if you have any interest in making game from scratch then you can use Python for this. Get Python homework help for better coding result.

3. Keep Results in Mind

If you need to figure out how to get motivated to do schoolwork, you have to figure out how to estimate the results of your activities. Do you need a few low evaluations? Do you need your colleagues to poke fun at you? Would you like to lose your confidence?

Most likely not; this is the reason you have to devote some time and exertion to getting your work done each day. You’ll get a lot of spare time after you finish it.

4. Study Buddy

Working with a companion can make schoolwork increasingly agreeable. You and your mate can likewise help keep each other motivated. Ensure you pick a companion who is not kidding about completing their work with the goal that you don’t wind up messing about and diverting from each other. 

Doing schoolwork with a companion doesn’t mean working together on similar assignments. You can simply get to know each other while you each accomplish your work. 

Check with your instructor first before cooperating with a companion on a task. They may need you to accomplish the work without anyone else. It is one of the best tips for how to get motivated to do homework.

5. Do Some Physical Exercise

Deal with your physical needs before working. It’s difficult to focus on schoolwork in case you’re faded out, hungry, or awkward. Attempt to get a lot of rest on the off chance that you realize you’ll need to do a lot of schoolwork the following day, and don’t attempt to take a shot at an unfilled stomach or with a full bladder! 

Doing breathing activities can likewise assist you with feeling progressively excellent and alert. 

In case you’re not in a comfortable manner, get changed before you begin working. This may mean joggers, workout pants, PJs, shorts, clothing, or in any event, being stripped. It’s your decision.

6. Take Breaks While You Work

It is one of the best tips for how to get motivated to do homework. You’ll get exhausted and lose concentration rapidly if you attempt to work excessively long without a break. Have a go at laboring for an hour to 90 minutes and afterward take a 15-minute break. This will allow your drained mind to rest and recharge.

During your breaks, you can take a walk, have a tidbit, do a little reflection, or even put your head down for a brisk force snooze. 

You can likewise utilize your breaks to compensate yourself with a pleasant video, or a fast game on your mobile.

7. Listen to Music

While working on homework, music is the best thing to stay motivated toward homework. You have to listen to soft music like calm music, and relaxing music. It helps you increase your concentration power and makes you interested in your schoolwork.

Moreover, you have to listen to music at a low volume, not loud. One of the best pieces of music is instrumental music because it has no lyrics. It is one of the best tips for how to get motivated to do homework.

8. Stay Organised

Staying organized is an essential step in getting motivated to do homework. Finding the materials you need can be challenging when you are not organized, leading to a waste of time and lost motivation. 

To stay organized, ensure you have a separate study space to keep your notes, textbooks, and other materials. Use a planner or a digital calendar to keep track of assignments and deadlines, so you don’t miss anything important. 

Make a to-do list for each study session, outlining the tasks you need to complete. Breaking the work into smaller, more manageable tasks will make you feel less overwhelmed and more motivated to start.

On the other hand, another way to stay organized is to minimize distractions. Turn off your phone or put it in another room, so you cannot check it while working. 

Avoid studying in areas with a lot of noise or other distractions, like in front of the TV or a crowded coffee shop. When you create an organized and distraction-free study environment, staying focused and motivated to do homework will be easier.

How Do You Do Homework When You Can’t Focus?

If you can’t focus on your work, you will continue asking yourself, for what reason am I awful at doing schoolwork? But, this shouldn’t be the situation by any stretch of the imagination. 

Some Points to Stay Focused

• Take some cappuccino to stimulate the mind. 
• Change the environment for a while. 
• Take a cold shower before work
• Listen to the favorite playlist, then start work.
• Likely 30-minute rest is suggested 
• Go to a calm room and settle there

Let’s now discuss why a student does not want to do homework.  

10 Reasons Why Students Does Not Want To Do Homework

Here are 10 reasons why students do not want to do homework: 

• Lack of interest in the subject.
• Over workload or too much homework assigned.
• Difficulty understanding the material or feeling unprepared.
• Procrastination or poor time management skills.
• Prioritizing other activities over homework.
• Lack of motivation or feeling demotivated by previous experiences with homework.
• Personal or family issues that affect the ability to focus on homework.
• Feeling tired after a long day of school or other activities.
• Feeling like the homework is irrelevant or not useful for future goals.
• Having difficulty balancing schoolwork and personal responsibilities.

How to stop procrastinating your homework?

Well, this is an important question. Many students delay their homework and complete it at the very last minute. This is very common. Following are some ways you can use to stop avoiding your homework. 

1. Prioritizing Your Plan

Prepare a strategy to do your homework. It may seem terrifying to think about all the tasks to accomplish, but you can stop yourself from avoiding homework by setting priorities.

Make sure to organize your study timetable. If you are doing any mathematics degree you might need assistance with math homework help. If so then get the best math homework help now.

2. Gather All Necessary Resources

Collect all the material required for your homework. It saves your time as well as you don’t need to look here and there to complete your task. 

3. Understand the value of Homework

Teachers assign homework to the students to revise all the things taught in the classroom. But, students do not know the significance and value of their assignments.

They think homework is irrelevant. If they understand the importance of their homework, they will find it interesting and never feel bored while doing homework. 

• Hidden Secrets of How to Motivate For Study
• How to Motivate Yourself And Get The Best Out of Your Efforts
• Ultimate Guide to How to Finish Your Homework Faster

Conclusion-

All in all, homework plays a vital role in each student’s academic life. However, in this blog, we learned how to get motivated to do homework. The above tips help you to stay motivated toward your homework. So, Good Luck! All the best for your future.

Moreover, our experts provide you with experienced strategies and the best knowledge about every topic. If you want any help, you can contact us for any type of queries and doubts; we will always help you in our best way. On the other hand, if you are interested in programming then get the best javascript homework help now.

Q1. What Is Homework Spelled Backwards?

Does homework spelled backward translate to ‘child abuse’ in Latin? Is it true, Well according to the research, it is totally fake, there is no truth regarding homework spelled backwards actually translates to “child abuse” in Latin language. On the other hand, “ krowemoh ” is not a latin word, because word “W” does not exist in latin language

Q2. What Does Homework Stand For?

The most common acronym that is associated with Homework is – Half Of My Energy Wasted On Random Knowledge.

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Last Updated: June 23, 2023 References

This article was co-authored by Jake Adams and by wikiHow staff writer, Megaera Lorenz, PhD . Jake Adams is an academic tutor and the owner of Simplifi EDU, a Santa Monica, California based online tutoring business offering learning resources and online tutors for academic subjects K-College, SAT & ACT prep, and college admissions applications. With over 14 years of professional tutoring experience, Jake is dedicated to providing his clients the very best online tutoring experience and access to a network of excellent undergraduate and graduate-level tutors from top colleges all over the nation. Jake holds a BS in International Business and Marketing from Pepperdine University. There are 17 references cited in this article, which can be found at the bottom of the page. This article has been viewed 10,088 times.

There are some days when getting even the simplest job done can seem like an insurmountable task. If you’re having trouble getting motivated, look for ways to boost your mood and find the fun in your work. It’s also important to stay organized so that your latest project doesn’t feel completely overwhelming. If you still can’t focus, look for ways to eliminate distractions in your work environment that are making it harder for you to stay on task.

Finding Your Drive and Inspiration

• For example, maybe you’re trying to support your family, or maybe your job is an important stepping stone in your larger career plans.
• If you’re doing work in a career you care about, look for inspiration in the work itself. Remind yourself of the reasons you chose to go into your profession.

• Make your goals SMART (Specific, Measurable, Attainable, Relevant, and Time-bound). For example, instead of setting a vague goal, such as “I will be more productive from now on,” try something like “I will get 6 reports written by the end of this week.”

• Studies have shown that looking at baby animals before doing a task can dramatically improve productivity. So, go ahead—give yourself permission to watch one cute kitten video before you start working! [4] X Research source

• You might find it helpful to work with an accountability buddy. Inspire and motivate each other by checking in with each other and working towards your goals together.
• For example, if you feel most energetic and motivated in the morning, schedule your most challenging tasks for early in the day.
• If you have a choice about where to work, try to find an environment that works for you. For instance, if you tend to get distracted while doing your homework in your dorm room, try using a library study space or working in a coffee shop.

Staying Alert and Focused

• If you get distracted by your thoughts, gently turn your attention back to the present moment.
• You don’t have to do this while sitting at your desk—you can also practice being mindful during your commute or as you take an early morning walk or jog.

• If your job doesn’t allow frequent breaks, look for ways to leave your desk occasionally while still being productive. For example, you might volunteer to go get change for the cash register or run something over to the mail room.
• You can also try focusing deeply on your work for 25 minutes at a time, followed by a 5-minute break. After 4 of these work-break cycles, take a longer break (e.g., around 15-20 minutes). This is called the Pomodoro Technique. [9] X Research source

• Give yourself a brief break between switching tasks, if you can. For example, you might work on a major project for a few hours before lunch, then switch to something less complicated after your lunch break.
• While switching between tasks can be helpful, don’t try to juggle more than one task at the same time. Multitasking makes it harder to focus and do your work well, and it can ultimately sap your energy and motivation. [11] X Research source

• Seeds and nuts
• Fresh, high-fiber fruits, such as apples or bananas
• Dried fruit
• Plain, air-popped popcorn

Organizing Your Time

• For example, if you are a full-time student struggling to keep up with your coursework, consider whether you can drop any extracurricular activities. Alternatively, look at your course schedule and determine if you can withdraw from any non-essential classes and still have a full load.

• Be firm about when you don’t work, too. If you let your job take over your life, you’ll start to feel burnt out on it pretty fast. When your work day ends, resist the urge to check your work email or spend extra time on details you didn’t manage to wrap up during the day.

• You may find it helpful to set an hourly schedule or a daily goal for achieving a certain number of tasks on your list.
• If you’re too tired or distracted to focus on completing a high-priority task, take a break and deal with a few of the simpler tasks first. [15] X Trustworthy Source Harvard Business Review Online and print journal covering topics related to business management practices Go to source

• For example, if you’re writing an article, you can break it down into doing the research, writing an outline, composing a draft, and editing your draft.

• Basic apps like Google Calendars can help you remember meetings and other important events.
• While productivity apps can be helpful for managing your time, they’re not for everybody. [17] X Research source If you don’t like using apps, an old-fashioned paper planner can help you stay on top of things.

• Sleeping well
• Eating a healthy diet
• Staying physically active
• Spending quality time with friends and family
• Making time for things you enjoy

Minimizing Distractions

• Some phones offer a “Do Not Disturb” mode that allows you to silence incoming notifications during a scheduled period of time. You can even program in exceptions for calls from certain contacts. [20] X Research source
• If you just can’t stay away from your phone at work, try installing apps like Offtime, Breakfree, or Flipd to block access to troublesome apps or even your entire phone during work hours.

• If there are specific websites that tend to lure you in again and again, look for an extension that lets you create a personalized block list.

• If a loud coworker is distracting you, try politely and respectfully asking them to keep it down. For example, you might say, “Jimmy, I have a hard time concentrating on my work when you and Kim chat right outside my cubicle. Would you mind talking to her in the break room instead?”
• Talk to your boss or the HR department if noise is a major problem in your workplace.
• If you work at home, talk to anyone who lives with you about your need for quiet during your working hours.

• Keeping your workspace neat doesn’t mean it has to be boring and severe. Make your work area more comfy and pleasant by decorating with a few favorite photos, some knickknacks, or even a live plant.

Expert Q&A

You might also like.

• ↑ https://www.businessinsider.com/how-to-motivate-yourself-to-work-harder-2014-10
• ↑ https://www.entrepreneur.com/article/275819
• ↑ Jake Adams. Academic Tutor & Test Prep Specialist. Expert Interview. 20 May 2020.
• ↑ https://www.washingtonpost.com/news/wonk/wp/2012/10/01/want-to-increase-your-productivity-study-says-look-at-this-adorable-kitten/
• ↑ https://money.usnews.com/money/careers/articles/2014/11/19/10-ways-to-ace-your-workday-before-it-begins
• ↑ https://www.theatlantic.com/business/archive/2014/09/science-tells-you-how-many-minutes-should-you-take-a-break-for-work-17/380369/
• ↑ https://www.themuse.com/advice/take-it-from-someone-who-hates-productivity-hacksthe-pomodoro-technique-actually-works
• ↑ https://www.fastcompany.com/40425697/forget-focus-heres-when-task-switching-makes-you-more-productive
• ↑ https://www.psychologytoday.com/us/blog/creativity-without-borders/201405/the-myth-multitasking
• ↑ http://www.bbc.co.uk/guides/z3xdq6f
• ↑ https://www.entrepreneur.com/article/232349
• ↑ https://hbr.org/2015/12/5-ways-to-minimize-office-distractions
• ↑ https://www.theguardian.com/business/2015/aug/18/time-management-apps-work-life-balance-productivity
• ↑ https://www.forbes.com/sites/payout/2017/09/19/practicing-self-care-is-important-10-easy-habits-to-get-you-started/#3a2a2fca283a
• ↑ https://smallbusiness.chron.com/happens-put-iphone-not-disturb-mode-71152.html
• ↑ https://www.theguardian.com/small-business-network/2014/dec/17/internet-restriction-apps-productivity
• ↑ https://www.inc.com/indigo-triplett/creating-a-clutter-free-mind-by-creating-a-clutter-free-space.html

About this article

To motivate yourself to work, promise yourself a reward if you get everything done, such as reading your favorite comic or watching an online video. As you work, change tasks every so often so you stay motivated and don't lose focus. After an hour or so, try to take a 10-minute break, because regular breaks help you keep your concentration over a longer period of time. Since staying hydrated makes you feel more alert, make sure you have water with you so you can drink regularly. If you can choose when you work, schedule your most difficult tasks when you feel most energized, such as early in the morning or during the afternoon. Additionally, pick a location where you find it easiest to stay focused, like a coffee shop or library. For tips on how to organize your time when working so you can stay productive, read on! Did this summary help you? Yes No

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Solving Procrastination

Homework Procrastination: Why You Procrastinate on Homework and How to Stop

Homework procrastination involves unnecessarily postponing working on homework assignments. For example, if a student delays starting a homework assignment until right before its deadline for no good reason, even though it would have been better for them to start earlier, that student is engaging in homework procrastination.

Homework procrastination can take various forms, from wasting hours trying to bring yourself to start writing an essay, to putting off an important project until the end of the semester. This is a problem not only because it can harm your performance at school, and therefore cause you to receive lower grades , but also because it can cause you to suffer from various other issues , such as frustration, anxiety, and stress .

If you often procrastinate when it comes to doing homework, know that you’re not alone. Procrastination is a common problem among students ; in terms of statistics, studies show that approximately 80%–95% of college students engage in procrastination to some degree, approximately 75% consider themselves to be procrastinators, and approximately 50% say that they procrastinate in a consistent and problematic manner.

Fortunately, however, there are some things that you can do to solve this problem, as you will see in the following article. Specifically, you will first see an explanation about why students procrastinate on their homework, so you can understand your own behavior better. Then, you will see what you can do in order to stop procrastinating on your homework, so you can start getting them done on time.

Why you procrastinate on homework

You procrastinate on homework because issues such as exhaustion and anxiety outweigh your self-control and motivation. These issues include personal factors, like fear and perfectionism, and situational factors, like distractions and unclear instructions.

Specifically, when you need to get homework done, you rely primarily on your self-control in order to get yourself to do it. Furthermore, your self-control is sometimes supported by your motivation, which helps you complete your homework on time.

However, in some cases, you suffer from issues that interfere with or oppose your self-control and motivation, such as exhaustion and anxiety . When these issues are stronger than your self-control and motivation, you end up procrastinating, until you reach a point where the balance between them shifts in your favor, or until it’s too late.

This explains why you might end up procrastinating on your homework even when you have the necessary motivation and you truly wish that you could just get started. This also explains why you might end up procrastinating on your homework until right before deadlines , when the increased motivation, often in the form of stressful pressure, finally pushes you to get to work.

Accordingly, common reasons for procrastinating on homework include the following :

• Abstract goals , in terms of being vague about how and when you intend to do the homework.
• Feeling overwhelmed , often while being unsure of how to complete the homework.
• Perfectionism , in the form of refusing to create work that has any flaws.
• Fear of failure , often because of concerns over how such failure might reflect on you.
• Anxiety , often in light of potential negative feedback.
• Task aversion , especially in cases where you find the homework boring or unpleasant.
• Lack of motivation , often as a result of feeling disconnected from your future self or having rewards that are far in the future.
• Physical or mental exhaustion , often due to a combination of reasons, such as a high academic workload and associated stress .
• Resentment , generally toward the homework, toward its source, or toward something related, such as a parent pushing you to do well in a subject that you’re not interested in.
• Sensation seeking , generally in the form of enjoying working on things right before the deadline, when there’s intense time pressure.
• Problematic work environment , generally as a result of having many distractions or temptations around.
• Lack of sufficient communication from instructors, for example when it comes to not having clear directions and due dates for a certain class project.

In addition, other issues can also make you more likely to procrastinate on your homework. For example:

• Problematic behaviors like self-handicapping , which involves procrastinating so that if you fail you can blame your failure on procrastination rather than your abilities, and self-sabotaging , which involves procrastinating as a result of a tendency to sabotage your progress.
• Personality traits like distractibility and impulsivity .
• Underlying issues like lack of sleep , ADHD , and depression .

Finally, note that some of these issues can lead to problematic procrastination cycles . For example, this can happen if you’re anxious about your homework, so you procrastinate on it, which makes you even more anxious about your homework due to the added negative emotions that you now associate with it (e.g., guilt and shame), which in turn makes you more likely to keep procrastinating on your homework in the future.

Understanding why you procrastinate on your homework can help you learn how to overcome your procrastination. However, while understanding why you procrastinate can be helpful, in many cases you can reduce your procrastination even without figuring this out. As such, if you find that you’re struggling with this step, don’t worry, and don’t get stuck; simply move on to the next step, which involves trying out various anti-procrastination techniques, until you find the ones that work best for you.

How to stop procrastinating on homework

To stop procrastinating on your homework right now , you should identify the smallest possible thing you can do to make progress on it, and then modify your environment to make it as likely as possible that you will do it.

For example, if you need to write a paper for a university course, the smallest possible step that you can take toward finishing it might be opening the relevant document on your computer, and writing just a single opening line, even if it’s poorly phrased initially. Once you realize that this is all you need to do, you can start modifying your work environment to help yourself achieve that, for example by going to a room with no distractions, leaving your phone outside, and turning on airplane mode on your laptop to disable your access to online distractions .

There are many other anti-procrastination techniques that can help you stop procrastinating on your homework. You don’t need to use all of these techniques, since some won’t be relevant in your case, and since you will generally need only a few of them in order to make significant progress toward overcoming your procrastination. As such, try skimming through this list, and finding the techniques that you think will work best for you.

Improve your planning:

• Set concrete goals for yourself. For example, instead of a vague goal, such as “finish my psychology paper over the weekend”, set a concrete goal, such as “start writing an outline for the psychology paper on Thursday at 5 pm in the library, right after I finish the last class for the week”).
• Break your homework into small and manageable steps. For example, if you need to write a research paper, you can start with steps such as “(1) brainstorm three potential topics, (2) figure out which topic I like best, and (3) find five relevant sources”. If the project that you’re dealing with is large and will therefore require a large number of steps, don’t worry about outlining the whole thing from the start; simply identify the first few steps that you need to take, and add new ones as you go along, to avoid feeling overwhelmed or getting stuck.
• Set a series of milestones and deadlines for yourself. This will help you be accountable and plan ahead, and can also motivate you and give you a rewarding feeling of continuous progress.
• Identify your productivity cycles. Different people are more productive at different times, based on factors such as whether it’s morning, noon, or evening. To reduce procrastination, you should take your personal productivity patterns into account, and schedule your homework for times when you’re most likely to be able to actually work on it.

Improve your environment:

• Change your environment to make it easier for you to focus. For example, if you know that you work best when there are no distracting noises, go somewhere quiet, or put on some noise-blocking headphones.
• Change your environment to make it easier for yourself to get started. For example, if you know that you will need to write an essay tomorrow after you wake up, then leave the document open on your computer before you go to bed.
• Change your environment to make it harder for yourself to procrastinate. For example, if you tend to procrastinate by browsing apps on your phone , leave your phone outside the room where you plan to work.

Change your approach:

• Start with a tiny step. For example, if you need to write an essay, help yourself get started by committing to only write a single sentence at first. This can help you push yourself to get started on homework, and often, once you do so, you’ll find it easy to keep going.
• Start with the best or worst part first. Some people find that starting with the most enjoyable or easiest part of an assignment helps them get going, while others find that getting the worst part out of the way first helps them avoid procrastinating over time. Use either approach if you feel that it works for you.
• Add a time delay before you procrastinate. If you can’t avoid procrastinating entirely, try committing to having a time delay before you indulge your impulse to do so. For example, this can involve counting to 10 before you’re allowed to open a new tab on the social media website that you usually use to procrastinate.
• Use the Pomodoro technique. This involves alternating between scheduled periods of work and rest. For example, you can work on your homework for 25-minute long stretches, with 5-minute breaks in between, and a longer 30-minute break after every 4 work sets that you complete.

Increase your motivation:

• Make doing the homework feel more rewarding. For example, you can gamify your work, by marking down streaks of days on which you’ve managed to make sufficient progress on your assignments, and potentially also give yourself some reward once you reach a sufficiently long streak.
• Make doing the homework feel more enjoyable. For example, you can do your homework in a pleasant location, while listening to energizing music.
• Visualize your future self. For example, you can visualize yourself being able to relax after you finish working, visualize yourself being rewarded for getting a good grade in a course, or visualize yourself having to handle the issues associated with not finishing your homework on time.
• Focus on your goals instead of your assignments. Instead of focusing on the fact that you have an aversion to your homework, for whatever reason, try focusing on your end goals for completing the homework, such as getting a good grade in an important class so you can have a better application for grad school.

Change your mindset:

• Give yourself permission to make mistakes, and accept the fact that your work won’t be perfect, especially at first. This can be helpful, for example, when it comes to assignments that involve writing, where you can give yourself permission to write a bad first draft, and then edit it afterward.
• Address your fears. If you’re procrastinating because you’re afraid of something, try to identify your fears and resolve them. For example, if you’re afraid that your writing won’t be good enough, you can say to yourself that your goal is to just start by getting something written down, and that you can always improve it later.
• Develop self-compassion.   Self-compassion can help reduce your procrastination, as well as various issues that are associated with it, such as stress. It consists of three components that you should develop: self-kindness , which involves being nice to yourself, common humanity , which involves recognizing that everyone experiences challenges, and mindfulness , which involves accepting your emotions in a non-judgmental manner.
• Develop self-efficacy. Self-efficacy is the belief in your ability to carry out the actions that you need to achieve your goals, and it can help you reduce your procrastination. To develop self-efficacy, try to identify the various strategies that you can use to finish your homework, and think about your ability to execute those strategies successfully.

When deciding which approach to use in order to overcome your procrastination , keep in mind that anti-procrastination techniques are especially effective when they’re tailored to the specific causes of your procrastination. For example, if you procrastinate because you set abstract goals for yourself, you should focus on setting concrete goals instead. Similarly, if you procrastinate because of available distractions, you should remove those distractions from your study environment, or go work somewhere else instead.

In addition, note that if you suffer from an underlying issue that leads to procrastination, such as lack of sleep , depression , or ADHD , you will likely need to resolve that issue, using professional help if necessary, if you want to successfully overcome your procrastination.

Finally, keep in mind that most people need more than one technique in order to overcome their procrastination , and that different techniques work better for different people in different circumstances. Accordingly, don’t expect a single technique to solve all your problems, and don’t feel that if some technique works well for others then it will necessarily also work well for you. Instead, try out the various techniques that are available to you, until you figure out which ones work best for you, in your particular situation.

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How do I motivate myself to do my homework?

I need help, this is really messing with me. Every day when I come back from school, I just don't feel like doing anything and the simplest thing I can think of to kill time is to play games.

I currently have lots of homework to do in Chemistry, Physics, Cisco and English, but I don't feel like doing it. In fact, I don't even feel like asking this question.

I don't go out much; I'm not a very social person. The only times when I do go out are on Monday and Wednesday when I have taekwondo classes and on Fridays when I go down to the gym.

What should I do?

Edit: Thanks for the advice, it definitely helped me out. I would appreciate it if someone would give me a link where I can get help with homework. Free online tutoring would be nice :)

BTW, I'm in Grade 11.

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How to Boost Motivation When You Have ADHD

Effective strategies for tackling ambiguous tasks..

Posted August 3, 2024 | Reviewed by Abigail Fagan

• What Is Motivation?
• Take our Burnout Test
• Find a therapist near me
• Unstructured projects can paralyze people of all ages with ADHD.
• The greatest barrier to initiation is your perception of the task.
• Improve motivation by creating a plan for redirecting focus when it drifts.

Do you have a tough time getting unstructured projects at work or school completed on time? Many people with ADHD can manage smaller tasks that are concrete and uncomplicated. But, when faced with multiple steps or unclear directions, they aren’t sure how to organize things and where to get started. Many of my clients tell me that they feel like ‘professional procrastinators.’ Some folks may pull all-nighters, turning in work bleary-eyed and exhausted in the morning. Others begin something easily only to feel overwhelmed midway through and quit. These patterns create cycles of stress , disappointment and self-criticism that can be defeating and demoralizing.

Overwhelm comes from consistently inconsistent motivation

Living with ADHD means living with consistently inconsistent motivation . In fact, one study found a correlation between inattentive ADHD and procrastination . Another study found that the more substantial the symptoms of ADHD are for somebody, the higher the likelihood there is of experiencing procrastination along with anxiety and depression . When people have ADHD, naturally lower amounts of dopamine and norepinephrine in the brain also contribute to inconsistent attention patterns. These typically result in procrastination, overwhelm freeze and task paralysis.

It’s tough for anybody to work up excitement to do an unappealing task. But, with ADHD and the ‘Now/Not now’ brain, it can be even tougher. If somebody with ADHD is interested in a topic, an activity or conversation, they are all in. If not, it’s much harder to work up any enthusiasm. There are two types of motivation: extrinsic and intrinsic. Extrinsic (also known as external) motivation refers to doing something to obtain an outside reward. You renew your license so you can drive: the privilege of driving is your reward. Intrinsic (also known as internal) motivation refers to goals that we set for ourselves. You want to write a good report for your team at work because you feel satisfied and responsible afterward.

Beat the confusion of ambiguous tasks

Unstructured projects—whether they are for work, home or school—can paralyze people of all ages with ADHD. A lack of clarity about what you are supposed to do, how to proceed and where to begin can thwart the best of intentions. Plus, the ambiguity of a task makes organizing materials, planning for time and prioritizing what matters most seem impossible: it’s all just one big shapeless blob. When the pressure of a deadline or the threat of something bad happening creates a crisis mode in your brain and body, you will rush madly to complete something, buoyed by elevated levels of adrenaline and cortisol. Then, depleted and exhausted afterward, people vow to do things differently next time, only to repeat the cycle again.

Improving motivation starts by finding a reason to do something and then clarifying what needs to get done by chopping the blob into smaller parts. Interest fosters motivation, so what can possibly engage you in this task? It might not be the inherent pleasure in completing it and that’s fine. How can you link doing parts of this project to something that matters to you? How can you set up small, earned rewards along the way? What are the components of this task?

Reframe your view of the task

The greatest barrier to initiation is your perception of the task. You may understand the need to do something but lack the interest, skill or focus to do it. Make tasks small enough that beginning them is within your reach. For example, instead of worrying about the entire research project, make it a goal to just work on the intro or hypothesis. Consider how long you can concentrate and for how long: then create work periods based on that information. Build in short and longer breaks, using timers and notes to get you back to what you were doing.

You also don’t have to work alone. Ask a friend or colleague to be a Zoom buddy, body double or accountability partner. These will help you get moving on the task at hand. You don't have to do everything on your own, especially the hard stuff.

Clarify and chunk your tasks

The size of the task affects initiation, a critical element of motivation. If a task seems insurmountable, it’s much more difficult to start it. This is especially true for neurodivergent thinkers. So, break things down into chunks and start small. If you still can’t begin, then the task is still too big. Make it smaller.

One of the challenges of unstructured tasks is the lack of clarity about what they actually entail. Beginning with a brain dump will help you meet this challenge. Once you have everything in a list, you can actually see what’s necessary to do. Then it is possible to arrange items that relate to each other and clarify your goals. This creates a map for you of the general territory of the project. Check in with your boss, a colleague or a professor to make sure you’ve understood and laid an effective foundation.

Next, find something in this list that interests you. Then, armed with one of your goals, decide how long you want to work on it and what your incentive will be. For example, you may like to concentrate for 45 minutes and then want to take a short break and grab a cup of coffee. Leave yourself a note about what you were doing so you can return right to it.

Track your focus

In addition to initiation, focus is another important element of motivation. People with ADHD and chronic difficulties with inattention have some areas where they can pay attention with no problem. They lack attention for uninteresting tasks.

Focus is a dynamic process of what is critical to notice or do. It is the spotlight of your attention. You can improve focus by noticing where it is and where it’s not. If you have a tendency to drift off while working or studying, create a plan for recovering focus when you catch your attention shifting away from the task at hand. It’s often helpful to create a workspace for yourself that lacks distractions, like a quiet room without a TV or other digital temptations. Make it a habit to leave your phone and other devices out of arm’s reach to give yourself the best chance to stay focused on your work.

Growth mindsets nurture motivation

It may take some trial and error to come up with an approach that works well for you. Notice what helps you start and stay engaged. Do more of what works and be kind to yourself if you have to regroup. A growth mindset means trying, evaluating and pivoting without shame or judgment. Start small and pay attention to your successes!

Volkow ND, Wang GJ, Newcorn JH, Kollins SH, Wigal TL, Telang F, Fowler JS, Goldstein RZ, Klein N, Logan J, Wong C, Swanson JM. Motivation deficit in ADHD is associated with dysfunction of the dopamine reward pathway. Mol Psychiatry. 2011 Nov;16(11):1147-54. doi: 10.1038/mp.2010.97. Epub 2010 Sep 21. PMID: 20856250; PMCID: PMC3010326.

Niermann HC, Scheres A. The relation between procrastination and symptoms of attention-deficit hyperactivity disorder (ADHD) in undergraduate students. Int J Methods Psychiatr Res. 2014 Dec;23(4):411-21. doi: 10.1002/mpr.1440. Epub 2014 Jul 3. PMID: 24992694; PMCID: PMC6878228.

Sharon Saline, Psy.D. , is a clinical psychologist and an expert in how ADHD, LD, and mental health affect children, teens and families. She is the author of What Your ADHD Child Wishes You Knew .

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Sticking up for yourself is no easy task. But there are concrete skills you can use to hone your assertiveness and advocate for yourself.

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