short essay about energy drink

Energy Drinks

Plain water is the best hydrating beverage for most people, but sports and energy drinks are advertised to appeal to those who exercise or need a boost of energy to get through the day.

Though sometimes confused with sports beverages , energy drinks are a different product entirely. They are marketed to increase alertness and energy levels, containing significant amounts of caffeine and as much or more sugar as in soda. Many energy drinks pack about 200 mg of caffeine, the amount in two cups of brewed coffee. Other substances purported to increase energy may be added, like B vitamins and herbs such as ginseng and guarana. Most concerning is a lack of regulation about the safety of these drinks, as well as aggressive marketing tactics geared toward adolescents. [1] The Centers for Disease Control and Prevention reported that in 2007, 1,145 adolescents ages 12 to 17 went to the emergency room for an energy drink-related emergency. In 2011 that number climbed to 1,499. [2]

After water, sugar is the main ingredient in energy drinks. A nutritional comparison shows that a 12-ounce cola drink contains about 39 grams of sugar, 41 grams of sugar in an energy drink. Research has found that consuming high-sugar drinks of any kind can lead to weight gain and an increased risk of type 2 diabetes, cardiovascular disease, and gout.

Because of the amount of sugar and stimulant ingredients, there is concern that these beverages may not be helpful, and even worse, harmful to adolescents and people with certain health conditions.

Energy Drinks and Health

Sipping a beverage that offers quick energy may appeal to people who feel fatigued or who believe the caffeine can provide an edge when exercising or playing competitive sports. Although statements on the websites of energy drinks warn that these beverages may not be suitable for children, youth are among their largest consumers. An energy drink may be used by adolescents or college students cramming for exams through the night, or by a young athlete before an important game. While it is true that some controlled trials have shown temporary improved alertness and reversal of fatigue after taking energy drinks, as well as enhanced physical performance in young athletes, the majority of studies show an association with negative health effects. These include increased stress, aggressive behaviors like fighting, alcohol/cigarette abuse, increased blood pressure, increased risk of obesity and type 2 diabetes, poor sleep quality, and stomach irritation. [1]

A typical energy drink may contain the following: carbonated water, around 40 grams of sugar (from sucrose and/or glucose), 160 mg or more of caffeine, artificial sweetener , and herbs/substances associated with mental alertness and performance but that lack scientific evidence with controlled trials (taurine, panax ginseng root extract, L-carnitine, L-tartarate, guarana seed extract, B vitamins).

Special concerns with energy drinks:

Amplified negative health effects in adolescents. Children and teens may experience heightened effects from the high amounts of caffeine, added sugars including high fructose corn syrup, low-calorie sweeteners , and herbal stimulants, partly due to their smaller body size. [3]
Marketing tactics towards youth. Estimates show more than a 240% increase in U.S. and worldwide sales of energy drinks. It is a $21 billion industry, with marketing campaigns targeting youth and being sold in places that are easily accessed by this age group. [1,4] Youth are exposed to energy drink advertising on children’s websites, computer games, television, supermarkets, and sporting events. [5] Research has shown that adolescents lack maturity in key areas of the brain and are more likely to engage in risk-taking behavior, making them vulnerable to risky behaviors sometimes portrayed in energy drink marketing. Youth are attracted to energy drinks due to effective marketing, influence from peers, and lack of knowledge about their potential harmful effects. [4]
Negative health outcomes. Emerging evidence has linked energy drink consumption with negative health consequences in youth like risk-seeking behaviors, poor mental health, adverse cardiovascular effects, and metabolic, renal, or dental problems. [1]
Excessive caffeine. Too much caffeine from any beverage, particularly when several are taken in one day in sensitive individuals, can lead to anxiety, insomnia, heart problems like irregular heartbeat and elevated blood pressure, and in rare cases seizures or cardiac arrest. Some energy drinks may contain as much as 500 mg per can (the amount in 14 cans of cola). [4.6]
High sugar content. Because of the excessive sugar content in some energy drinks, they carry the same health risks associated with other sugar-sweetened beverages. See Sugary Drinks .
Dangers with alcohol. A greater danger is introduced if energy drinks are combined with alcohol, a trend largely seen in underage drinkers and associated with binge drinking. Studies suggest that drinking this type of cocktail leads to a greater alcohol intake than if just drinking alcohol alone. This may be because energy drinks increase alertness that masks the signs of inebriation, leading one to believe they can consume even more alcohol. [1] In case reports, high consumption of energy drinks—especially when mixed with alcohol—has been linked to adverse cardiovascular, psychological, and neurologic events, including fatal events. [2]
Lack of regulation. The Food and Drug Administration (FDA) does not regulate energy drinks but enforces a caffeine limit of 71 mg per 12 ounces of soda; energy drinks typically contain about 120 mg per 12 ounces. However, energy drink manufacturers may choose to classify their product as a supplement to sidestep the caffeine limit. For companies that classify their energy drinks as beverages, the American Beverage Association published voluntary guidelines that advise accurate listings of caffeine content, restriction of marketing to children, and reporting of adverse events to the FDA. However, compliance to these guidelines has been found to be low. [1]
The International Society of Sports Nutrition (ISSN) issued a position statement on energy drinks after analyzing their safety and efficacy. (8) They concluded that consuming energy drinks 10-60 minutes before exercise can improve mental focus, alertness, anaerobic performance, and endurance in adults, largely through the effects of caffeine. However, other ingredients in these drinks require more study to demonstrate their safety and effects on performance. ISSN cautioned that higher-calorie energy drinks can lead to weight gain, and that their high glycemic load could negatively affect blood glucose and insulin levels. They discouraged use of energy drinks for children and adolescents unless under careful parental monitoring, and for people with diabetes or cardiovascular disease who could be negatively affected by the stimulant ingredients.
The American Academy of Pediatrics’ Committee on Nutrition and the Council on Sports Medicine and Fitness encourage pediatric health care providers to discourage the use of and discuss potential health risks of stimulant ingredients in energy drinks with youth and parents, and to limit or avoid sugar-sweetened beverages of any kind in youth due to risk of excessive calorie intake and weight gain, as well as dental erosion. [7]

Bottom Line

Water that is calorie-free and accessible without cost to most people is the beverage of choice taken with and between meals. Energy drinks are a source of caffeine that people may choose as an alternative to coffee or tea. However, they also contain high amounts of sugar, vitamins, and herbs that may not be necessary for the average person. Energy drinks can pose a health risk in vulnerable groups including children, teenagers, pregnant women, and those with medical conditions like diabetes and cardiovascular disease. Adults who choose to consume energy drinks should check the label for caffeine content and avoid high consumption (over 200 mg of caffeine per drink); consumption in combination with alcohol should be avoided. [9] Pediatricians should discuss the use of energy drinks with their young patients and parents to ensure that all are aware of the health risks, and if used, are monitored carefully. [7]

Sugary Drinks Sports Drinks

chemical formula for caffeine with three coffee beans on the side

Al-Shaar L, Vercammen K, Lu C, Richardson S, Tamez M, Mattei J. Health Effects and Public Health Concerns of Energy Drink Consumption in the United States: A Mini-Review. Front Public Health . 2017;5:225.
Ehlers A, Marakis G, Lampen A, Hirsch-Ernst KI. Risk assessment of energy drinks with focus on cardiovascular parameters and energy drink consumption in Europe. Food and Chemical Toxicology . 2019 Aug 1;130:109-21.
Centers for Disease Control and Prevention. The Buzz on Energy Drinks. https://www.cdc.gov/healthyschools/nutrition/energy.htm Accessed 8/21/19.
Pound CM, Blair B; Canadian Paediatric Society, Nutrition and Gastroenterology Committee, Ottawa, Ontario. Energy and sports drinks in children and adolescents. Paediatr Child Health . 2017 Oct;22(7):406-410.
De Sanctis V, Soliman N, Soliman AT, Elsedfy H, Di Maio S, El Kholy M, Fiscina B. Caffeinated energy drink consumption among adolescents and potential health consequences associated with their use: a significant public health hazard. Acta Biomed . 2017 Aug 23;88(2):222-231.
Wiggers D, Asbridge M, Baskerville NB, Reid JL, Hammond D. Exposure to Caffeinated Energy Drink Marketing and Educational Messages among Youth and Young Adults in Canada. Int J Environ Res Public Health . 2019 Feb 21;16(4).
Schneider MB, Benjamin HJ. Sports drinks and energy drinks for children and adolescents: Are they appropriate? Pediatrics . 2011;127(6):1182–9.
Campbell B, Wilborn C, La Bounty P, Taylor L, Nelson MT, Greenwood M, Ziegenfuss TN, Lopez HL, Hoffman JR, Stout JR, Schmitz S, Collins R, Kalman DS, Antonio J, Kreider RB. International Society of Sports Nutrition position stand: energy drinks. J Int Soc Sports Nutr . 2013 Jan 3;10(1):1.
van Dam RM, Hu FB, Willett WC. Coffee, Caffeine, and Health. NEJM . 2020 Jul 23; 383:369-378

Last reviewed July 2020

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How Bad Are Energy Drinks for You, Really?

Beverages that claim to boost energy naturally appeal to a sleep-starved population — but how effective and how safe are they? The truth may surprise you.

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It’s not news that Americans are chronically tired. According to a Gallup poll , 1 in 3 adults, about 84 million people, fail to get the minimum seven hours of shut-eye a night recommended by the American Academy of Sleep Medicine , and as many as 70 million have a sleeping disorder, according to the American Sleep Apnea Association .

That may explain the mania Americans have for energy drinks. These beverages, which claim to boost energy, increase physical stamina, and enhance mental alertness, rank just behind multivitamins at the top of the list of the most popular supplements taken by teens and young adults, reports the National Center for Complementary and Integrative Health (NCCIH) .

In spite of their popularity, however, there are many questions about whether these drinks deliver on those claims, and whether they do so safely. Different bottled energy drinks contain different levels of caffeine and other stimulants, and sometimes other ingredients. You're not alone if you’ve ever wondered if energy drinks are bad for you — and if so just how bad?

“If someone is dealing with a chronic lack of sleep , consuming an energy drink may provide them with an acute jolt of energy,” says Sam Schleiger, RDN, a functional medicine registered dietitian and the owner of Simply Nourished Functional Nutrition in Elkhorn, Wisconsin. But that temporary fix may cause more harm than good by interfering with sleep and creating a vicious cycle. Plus, there are a number of health conditions that have fatigue and poor sleep as symptoms, which is why Schleiger recommends consulting a healthcare practitioner to investigate potential root causes and rule out any underlying conditions.

What Exactly Is an Energy Drink?

The beverage aisle is increasingly crowded with all kinds of functional drinks, including prebiotic sodas and adaptogenic beverages that feature herbal ingredients such as CBD and ginseng. Energy drinks are not the newest in the category, but they are among the most popular. In 2023, U.S. sales of energy drinks totaled around $18.5 billion, according to Statista .

These beverages, which include brands like Monster, Bang, Rockstar, and Red Bull, tend to come in cans with sleek, striking packaging and are often formulated with caffeine and other stimulants. Sports drinks , on the other hand, may appear similarly sleek and brightly colored, but are often bottled and designed to appeal to more active consumers with ingredients that promote hydration and replace electrolytes.

Under the U.S. Food and Drug Administration (FDA) classification system, sports drinks are grouped with other beverages as “food” and subject to strict labeling laws, while energy drinks are considered supplements, which have more lax labeling and safety regulations. But the FDA leaves the decision of whether a product is a sports drink or an energy drink up to manufacturers, according to the United States Anti-Doping Agency . There is no official review procedure for these labeling practices, either, which means there are a lot of products on shelves that could contain questionable ingredients or unsafe amounts of them.

Energy drinks can be sold in 12- or 16-ounce (oz) cans or bottles, like sodas, as well as 2 or 2.5 oz sizes, commonly called energy shots, per the NCCIH . These smaller products are more concentrated and often have an amount of caffeine similar to that in a full-size drink.

What Is in Energy Drinks?

Energy drinks are all formulated differently, so the ingredients and amounts vary greatly among brands, but all provide an energy boost via some kind of stimulant, usually caffeine. The amount can vary greatly: For example, an 8 oz cup of coffee usually has 100 milligrams (mg) of caffeine, while a 16 oz energy drink can contain anywhere from 70 to 240 mg, reports the NCCIH . (A 12 oz can of caffeinated soda clocks in at 35 mg.)

Many energy drinks contain additional stimulants, including those labeled “natural,” but that doesn’t necessarily make them any healthier. Guarana, one common ingredient in energy drinks, is a plant extract that has been used as a stimulant and contains caffeine, but has also been linked to tremor, jitteriness, agitation, confusion, hypertension , and dehydration in large doses, per the National Library of Medicine. Yohimbe is another common ingredient added to energy drinks. It comes from an evergreen tree in western and central Africa and is reported to enhance athletic performance, weight loss, blood pressure, and more, but there is limited research on the truth of those claims, per the NCCIH .

Energy drinks also tend to be high in sugar — it’s frequently listed second after water among the ingredients, reports Harvard T.H. Chan School of Public Health . The original Green Monster Energy drink , for example, contains 160 mg of caffeine and 54 grams (g) of sugar in a 16 oz can. That amount far exceeds the American Heart Association's recommendation of no more than 36 g or 9 teaspoons (tsp) of sugar a day for men, and 25 g or 6 tsp per day for women.

Sugar is an energy source, but not the healthiest kind. Too much sugar can have negative health consequences and can lead to heart disease , obesity, fatty liver disease and more, according to the findings of an umbrella review published in BMJ in April 2023 . The results also show that consuming sugar from sodas, energy drinks, or refined carbs leads to an increase in glucose in the bloodstream that spikes energy before leading to a crash, which means sugar isn’t a sustainable energy boost.

Nutritional Drawbacks

All the added sugar in energy drinks is known to be problematic for a healthy diet. But a sugar-free energy drink isn’t a good solution, either. A study published in BMJ in 2022 showed an association between artificial sweeteners, including aspartame, acesulfame potassium, and sucralose, and an increased the risk of cardiovascular diseases . In 2023, the World Health Organization made an official recommendation against the use of non-nutritive sweeteners, citing a lack of evidence to support their use for weight loss or to reduce the risk of chronic diseases, and even suggested potential undesirable health effects from their long-term use. In spite of this evidence, the FDA maintains that sugar substitutes are safe .

Excessive amounts of caffeine and other stimulants found in energy drinks can also have detrimental health effects. Many energy drinks contain high levels of caffeine or combine various stimulants, and aren't required to label the exact quantity, so it can be difficult to know exactly how much you're consuming, per the NCCIH . The FDA advises people not to consume more than 400 mg of caffeine per day, so in one energy drink you might ingest more than half the suggested daily limit.

How Much Is Safe to Drink?

Because of the high amount of caffeine and other stimulants, energy drinks aren't beverages to drink regularly. “While I don't often recommend it, consuming an occasional energy drink in moderation is generally considered okay for most people,” says Schleiger. She says "occasional" can be subjective and may mean once a week or only a few times a month, depending on the person.

It’s important to know if you have any health conditions that contraindicate excessive amounts of caffeine. “High blood pressure, insomnia, anxiety or depression are a few conditions when an overload of caffeine can work against you,” says Sylvia Klinger, RDN, the founder of Hispanic Food Communications in Hinsdale, Illinois.

If you suffer from insomnia, avoid reaching for an energy drink as a means to stay alert. “Individuals with insomnia or other sleep disorders should avoid consuming energy drinks, especially in the late afternoon or evening, to prevent further disruption of sleep patterns,” says Schleiger.

She points out that the effects of energy drinks can vary from person to person, and those with specific health concerns may be more susceptible to adverse reactions. If you have a health condition and are uncertain if consuming energy drinks is a good idea, speak with a medical professional first. Anyone who is pregnant or nursing, or who has a sensitivity to caffeine, is advised to avoid energy drinks as well.

Even if you don't have an underlying health condition, drinking too many energy drinks can cause health issues. “Excessive consumption of energy drinks can lead to negative health effects, including increased heart rate, high blood pressure, insomnia, anxiety, and digestive issues,” says Schleiger. “Some individuals may be more sensitive to caffeine and experience these effects at lower doses.”

Like other caffeinated beverages, energy drinks are not recommended for children younger than 12, according to the American Academy of Pediatrics, which also states that teens should avoid consuming them. Despite these warnings, many energy drinks are marketed to these very age groups. The brand Prime Energy came under fire for targeting children, NBC News reported.

“Children and teens with certain health conditions, such as heart conditions or anxiety disorders, may be more susceptible to the negative effects of energy drinks,” says Schleiger. “Parents should consult with healthcare providers to determine if such beverages are safe for their child.”

Dietitian-Approved Ways to Boost Energy

If you want to get over an afternoon slump, there are ways to perk up that don’t come in a can or bottle. Klinger recommends these natural ways to power through.

Rest She says nothing can recharge the body like a good night's sleep. “Resting helps the body to recover and repair all the damage done to our body during the day,” she says.
Exercise Exercise is good for the body and the mind, and it's also a great way to increase your energy levels. “The benefits of exercise are monumental and one of them is boosting your energy level,” Klinger says. “There are plenty of activities that don't require expensive equipment or even leaving your house; jumping rope in your garage, walking to do your errands, or even playing with your kids can count towards your recommended 60 minutes of exercise every day.” According to Harvard T.H. Chan School of Public Health , exercise helps oxygen circulate throughout the body, which aids the body in using energy more efficiently.
Hydrate “Getting sufficient liquids and foods with high water content can help you boost energy, stay focused, and increase alertness,” says Klinger. Fruits and vegetables with high water content and soups are great ways to increase your water intake and will aid in sustaining your energy levels, per Harvard T.H. Chan School of Public Health . “Start with a glass of water as soon as you wake up and keep drinking about 8 oz of water every hour until before dinner,” she says.

Now you know why energy drinks aren’t a healthy beverage choice for regular consumption. There are better and more natural ways to boost your energy and manage your chronic tiredness other than reaching for this caffeine-spiked drink.

Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy . We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions.

The State of Sleep Health in America 2023. American Sleep Apnea Association.
Healthy Sleep. American Academy of Sleep Medicine .
Casper-Gallup State of Sleep in America 2022 Report. Gallup.
Energy Drinks vs. Sports Drinks: What’s the Difference? U.S. Anti-Doping Agency .
How Much Sugar Is Too Much? American Heart Association .
Children Should Avoid Drinks With Sugar, Caffeine. American Academy of Pediatrics . December 2023.
Energy Drinks. National Center for Complementary and Integrative Health . July 2018.
Energy Drinks. Harvard T.H. Chan School of Public Health . July 2020.
Huang Y et al. Dietary Sugar Consumption and Health: Umbrella Review. BMJ . April 2023.
Debras C et al. Artificial Sweeteners and Risk of Cardiovascular Diseases: Results From the Prospective NutriNet-Santé cohort. BMJ . September 2022.
Natural Ways to Boost Energy. Harvard T.H. Chan School of Public Health . October 1, 2022.
Does Exercise Really Boost Energy Levels? Harvard T.H. Chan School of Public Health . July 1, 2021.
WHO Advises Not to Use Non-Sugar Sweeteners for Weight Control in Newly Released Guideline. World Health Organization . May 15, 2023.
Guarana. LiverTox: Clinical and Research Information on Drug-Induced Liver Injury . January 2023.

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Energy Drinks - Free Essay Examples and Topic Ideas

Energy drinks are beverages that claim to provide an instant boost of energy and mental alertness. They typically contain high doses of caffeine, sugar, and other stimulants like taurine and guarana. Despite being popular among athletes and students, energy drinks are also associated with side effects like nervousness, increased heart rate, dehydration, and sleep problems. Experts suggest limiting the consumption of energy drinks and opting for natural ways to boost energy, like getting enough sleep, exercising regularly, and eating a balanced diet.

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Energy Drinks Essay Examples

Type of paper: Essay

Topic: Sugar , Energy , Coffee , Alcohol , Caffeine , Teenagers , Alcoholism , Drinking

Words: 1500

Published: 02/07/2020

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Introduction

A type of beverage consumed to get an instant mental and physical stimulation is referred to as energy drink. Some of the most popular drinks known to give wings to their consumers include Red Bull, Adrenaline Rush, Erektus, Venom and ISO Sprint. In the US, people in quest of quick gratification take to addiction of some form of energy boosters through coffee, tea and highly caffeinated energy drinks. Energy drinks are very popular among young and adults both; especially adolescents and young adults drink the energy beverages at a shocking rate. The easy availability of energy drinks in the market also contributes to its growing popularity and addiction. T. E. Sather states that the advertisement of energy drinks promises that the drinks "will give you a boost of energy"(T. E. Sather) and the energy is delivered through high dosage of concentrated caffeine and other additives. Energy drinks due to its high content of caffeine, sugar and other chemicals have many negative effects which make the need for a solution necessary.

Negative Effects

- The High Content of Caffeine Energy drinks contain a lot of stimulant drugs including caffeine, b vitamins, taurine, glucuronolactone, sugar, artificial sweeteners, inositol, l-carnitine, ginkgo biloba, inositol and ginseng. However, the most alarming is the amount of caffeine used in the drinks. The amount of caffeine used in the energy drinks far outweighs the amount found in tea, coffee and soft drinks like Coca-Cola. Many energy drinks have 2-3 times the amount of caffeine found in a cup of coffee. Sometimes the energy beverages contain more coffee than mentioned on the labels because many supplements such as kola nut, guaranà and yerba mate used in those beverages carry considerable amount of caffeine. Caffeine stimulates the central nervous system of our body and narrows the blood vessels passing through the heart and brain. It results in an increase in heart rate. Therefore, caffeine can lead to serious cardiovascular complications if caffeine infused drink is taken regularly. Caffeine also increases the rate of production of urine and hence drinking beverages that contain higher amount of caffeine can cause dehydration too. Too much caffeine can lead to insomnia, palpitations, tremors, sweating, nausea, vomiting, diarrhea, chest pains and neurologic symptoms, according to the American College of Emergency Physicians (Bill Radford). - Drink Mixing and Accidents Energy drinks are often used as drink mixers. It has turned into a fashion these days to mix energy drinks with alcoholic beverages to derive an extra stimuli. Dr. Yifrah Kaminer who is a professor of psychiatry and pediatrics has expressed his concern for spiking energy drinks with alcohol stating how this combination is likely to increase the number of alcohol-related injuries. Despite the punch of energy drinks, alcohol will still make the similar impact. So one who has drunk a combination of alcohol and energy drinks might feel that his senses are not numbed and he is alert but in reality he is as impaired as a drunk. So he might remain awake and try driving, but owing to drinking alcohol his motor skill will be impaired, increasing the chances of his making accidents. - Addiction in Youngsters Energy drinks are typically very popular among youngsters in the US with 66% of its consumers hovering between 13 - 35 years of age. Energy drinks are addictive especially for youngsters. The primary market of energy drinks is targeted at teens and college goers. They do not know how to moderately consume energy drink. A nutrition consultant and associate professor of biology at the University of Colorado, Jackie Berning states, "I'm appalled at the amount that these young adults are consumingI've seen them show up at an 8 o'clock class popping three Red Bulls so they could make it through the morning" (Bill Radford). The excessive amount of consumption of energy drinks causes high amount of caffeine in the body and the body gets accustomed to high caffeine levels, leading to addiction over time. If energy drinks are taken with alcohol then caffeine prevents the depressing effect of alcohol and allows a person to drink for a longer period of time. For this reason many young people drink alcohol with energy drinks. Since both alcohol and energy drinks are diuretic, the combined effect of them aggravates the state of dehydration. - Weight Gain Energy drinks are conducive to weight gain and obesity because of the excessive amount of sugar and artificial sweeteners used in them. Normal average person who fights to keep calorie count under check might pile on more weight due to the addiction of drinking energy beverages. Energy drinks may serve the same purpose of junk food in adding extra kilos. Most of the time people resort to energy drinks to combat sleep to remain awake through the night and such dose of high calorie content at the dead of night might boost up the weight gain. - Harmful for People with History of Health Problems Energy drinks could be quite detrimental for people with the health history of liver disease, diabetes, cardiovascular complications, seizures, hyperthyroidism, mood and behavioral disorders and renal disease. Though the caffeine content used in soft drinks is regulated by FDA, there is no such regulation on the use of caffeine in energy drinks. Therefore, the consumption of energy drinks may worsen the state of people with epilepsy and seizure history especially if they consume the drink in sleep deprived state. The high amount of sugar present in energy beverages may exacerbate the condition of people suffering from liver or renal disease and diabetes. - Harmful during Pregnancy Energy drinks are harmful for pregnant women. The main ingredients of any energy drink are augar, vitamin, A, C and E, caffeine, guarana, taurine, ginseng, creatine etc. Sugar is required during pregnancy and hence consumption of moderate quantity of sugar from energy drinks will cause no harm. However, energy drinks are not at all recommended for women going through gestational diabetes during pregnancy. Further, the intake of caffeine or guarana of more than 300 mg per day increases the chances of miscarriage significantly (Carolyn Roy-Bornstein). Any typical bottle of energy drink contains at least 200 mg of caffeine and because of the high caffeine content energy drinks should be avoided during pregnancy.

As of now, there are no age restriction or warning labels placed on energy drinks in the US due to which its side effects impact both young and adults. In the wake of some unfortunate incidents resulting in the death of some youngsters allegedly of energy drink consumption, countries like France and Germany have prohibited the sale of certain energy drinks like Red Bull and others. Some countries including Australia and New Zealand have imposed certain regulations on the manufacturing and sale of energy drinks. They have even restricted the amount of caffeine to be used in the energy beverages. Though the energy drink companies market their products as 'dietary supplements, over a time many reports have brought forth the side effects of consuming energy drinks. Therefore, I think in order to arrest the situation it is important to put restriction on its sale and manufacturing. The caffeine amount should be regulated by FDA. Warning labels, consumption guidelines and age limit of minimum 18 years should be placed on the drinks. Further, these caffeinated beverages should be moderated or banned from school vending machines and cafeterias to restrict consumption of caffeine by teenagers.

Energy drinks used as energy boosters by young and old have many side effects. High amount of caffeine used in energy drinks leads to a lot of many health complications. Mixing the drinks with alcohol compounds its side effects and increases the risk of accidents. These drinks being available in the all places with no age restriction has led to its addiction among children and adolescents. The high amount of sugar in these drinks contributes to weight gain. People with history of health problems might have their condition worsen due to drinking this type of beverage. It is also harmful for women during pregnancy. Taking into account the negative effects of the energy drinks it is the need of the hour to impose some restriction on the sale, manufacturing, caffeine content of the drinks. Also an age limit should be placed to keep teens and adolescents out of harm’s way.

Radford, Bill. Negative Energy? ; Drinks deliver caffeine jolt; just don't overdo, The Gazette, Dec 11, 2006. Freedom Newspapers Inc, Colorado Springs, Retrieved on 3rd June 2013 from <http://search.proquest.com/docview/268278579?accountid=1172> Roy-Bornstein, Carolyn. Just Say No to Energy Drinks, Pediatrics for Parents, Inc. Aug 2011. Retrieved on 3rd June 2013 from <http://search.proquest.com/docview/1017696040?accountid=1172> Sather, T E. The Dangers of Energy Drinks and Supplements, Feb 2013. Retrieved on 3rd June 2013 from <http://search.proquest.com/docview/1326330751?accountid=1172> Energy Drinks Busting Your Health for the Buzz, Pennsylvania Medical Society, September 2008. Retrieved on 3rd June 2013 from <http://newswise.com/articles/view/544512/>

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88 Energy Drink Essay Topic Ideas & Examples

🏆 best energy drink topic ideas & essay examples, 🥇 most interesting energy drink topics to write about, 📝 good essay topics on energy drinks, ❓ energy drink research questions.

New Energy Drink Marketing Strategy The Mission of the company is to be a leader in the manufacturing and marketing of healthy, nutritious beverages in the USA and to satisfy consumers’ needs while at the same time enhancing the individual […]
Negative Effects of Caffeine and Energy Drinks It leads to avoidance of making choices and biasness and may result in impaired self-regulation that may affect the social problems of the users.
Rhetoric of Article on Health Risks Posed by Energy Drinks This is a factual statement which the authors used to illustrate their premise on the consequences of drinking energy drinks to the health of the user.
Price Influence on Energy Drink Consumption Behavior The goal of the report is to explore the consumption behavior of customers in response to price changes. The understanding of the consumption behavior of customers plays a central role in the marketing of products.
Benefits of Energy Drinks According to Bohlmann et al, energy drinks are being advertised time and then on televisions, radios, and newspapers because of their ability the improvement of metabolism and boost of energy levels of an individual.
Sports and Energy Drinks Marketing Analysis The study selected the United Kingdom, which has a target market that comprise of the youth, the middle-aged adults, and the old adults.
The Effects of Energy Drinks and Alcohol on Neuropsychological Functioning According to the title of the report, the aim of Curry and Stasio is to identify the effects of energy drinks and alcohol on neuropsychological functioning.
Brand Equity for Red Bull and Monster Energy Drinks However, the production process of the Red Bull energy drink is superior to that of Monster energy in terms of ingredients.
New Zealand’s Energy Drinks Industry Marketing Research As a result of increased acceptance of energy drinks, New Zealand has been ranked amongst countries with the highest rate of energy drink consumption.
Energy Drink Competition Analysis The short product life cycle in this industry requires an effective research and development strategy to ensure that new products are availed to the market at the opportune time.
Energy Drink Product Marketing As far as the objectives regarding the brand in question are concerned, it will be imperative that the introduction of the product into the global market should trigger at least a 10% increase in the […]
Edge Incorporated: Producer of Organic Energy Drink To establish a foundation for discussion, Edge Incorporated specializes in offering new generation energy drinks that not only boost energy levels and have exceptional flavors.
The Master Budget for an Energy Drink Called Blue Camel The master budget or commonly referred to as the financial plan is another common type of budget, which is extremely extensive and wide in coverage.
Energy Drinks: Is It Bad Energy? The concept of energy drinks dates back to the beginning of the 20th century when brands such as Pepsi became popular, and the controversies surrounding the safety of these products started at the time.
Country Risk and Strategic Planning: AMP Energy Drink This is the first risk in the market as it means that they already have a stronghold and an upper hand in the market.
Aggression Dependence on Energy Drinks Consumption The main purpose of the proposal research is to conduct the influence of energy drinks based on caffeine on people’s psychological condition, paying significant attention to the arouse of aggression in their behavior.
5 Hour Energy Drink: Observational Field Research Based on the claims made on the 5 Hour Energy website, the hypothesized characteristics of the people I expect to be buying the product are the age between 14 and 55, male gender prevailing, and […]
AMP Energy Drink Introduction in India Being the second-most populous country in the world, India poses a huge market size and potential to become a global force in terms of business.
“Skinny Boost” Energy Drink Advertisement In modern society, many girls and women could want to achieve a body shape that is of a model, who is usually thin, and their shape is similar to that of the woman in the […]
The Dangers of Energy Drinks The article, written in the New York Times and dated 1 February 2011, expounds on the dangers of energy drinks to children and presents scientists’ concern about the high content of caffeine in the energy […]
Competition in Energy Drinks, Sports Drinks & Vitamin Enhanced Beverage The major strategy of the beverage companies has been to diversify and make enormous extension of their brands in the market.
Consumer Behaviour: Soft Energy Drinks Purchase & Consumption However, marketing and availability of products at the convenience of consumers lead to subconscious action of buying the product. Marketing the product also expands the market to another group that was not initially included in […]
Cerebro- And Cardio-vascular Responses to Energy Drink in Young Adults: Is There a Gender Effect?
Health Effects and Public Health Concerns of Energy Drink Consumption in the United States
Energy Drinks and the Energy Drink Industry Overview
Analyzing the Marketing Environment Pepsi Energy Drink
Energy Drink Project for Marketing Management
How Does The Consumption Of A Particular Energy Drink
Energy Drink and Reaction Timing
Comparing Energy Drink and Alternative Beverages
Energy Drink Market Overview
Breakfast and Energy Drink Consumption in Secondary School Children
Energy Drink Age Restriction
How Red Bull Went Straight to the Top of the Energy Drink Market
Energy Drink and Alternative Beverages
Accounting: Generally Accepted Accounting Principles and Energy Drink
Energy Drink Project for Marketing Management Essay
Hggh Company’s Expansion Into the Energy Drink Market
Contact Points for Jones Synergy Energy Drink Campaign & Conclusion
Energy Drink Company SWOT Analysis
Energy Drink Market How Long Will It Last
Red Bull and Energy Drink Industry – Threat of Substitutes
Miller (2008) Examined the Energy Drink Consumption
Marketing Plan for Launching Monster Ultra Energy Drink
Red Bull Worlds Most Popular Energy Drink Brand
Regulating Energy Drink Sales: Why the Sale of Energy
Integrated Marketing Communication Plan of Energy Drink
Recharge and Buy Energy Drink Now
Monster Energy Drink Target Audience and Company Objectives
Regression Using Energy Drink Data
Market Opportunity Factors for Red Bull Energy Drink
Negative Media Exposure for Red Bull Energy Drink
McDonalds Energy Drink Research
Tiger Energy Drink Marketing Plan
Recharge Your Body With No Fear Energy Drink
Yuma Puma Energy Drink: The Price Is Heating Up
Monster Energy Drink Company Financial Ratio Analysis
New Product Development: How to Launch an Energy Drink
The Sports Energy Drink Industry Overview
Redux Beverages LLC and Cocaine Energy Drink
Sting Energy Drink Idea Screening
Is the Energy Drink Industry Growing?
What Is the Future of Energy Drinks?
How Do Energy Drink Companies Make Money?
What Is the Main Problem With Energy Drinks?
Do Energy Drinks Improve Mental Health?
Are Energy Drinks Safe for Children?
Who Are the Biggest Consumers of Energy Drinks?
Can Energy Drinks Be Healthy?
What Are the Advantages and Disadvantages of Energy Drinks?
Do Energy Drinks Have Negative Effects?
Who Are the Major Players in Energy Drink Industry?
How Did Energy Drinks Become Popular?
Why Do Energy Drinks Have a Bad Reputation?
How Big Is the Energy Drink Industry?
What Was the First Modern Energy Drink?
How Do Energy Drinks Affect Your Brain?
What Country Banned Energy Drinks?
Do Energy Drinks Replace Food?
Are Energy Drinks Worse Than Coffee?
Can Energy Drinks Cause Stress?
Should Energy Drinks Be Avoided?
Are Energy Drinks Bad for Your Heart?
How Are Energy Drinks Different From Other Drinks?
Do Energy Drinks Affect Blood Vessels?
Are Energy Drinks Functional Beverages?
Tea Research Topics
Water Research Ideas
Starbucks Topics
Wine Essay Titles
Neuropsychology Topics
Food & Beverage Topics
Pepsi Topics
Beverage Questions
Chicago (A-D)
Chicago (N-B)

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Energy Drink Essay Examples

The positive and negative effects of energy drinks.

In the last several years, the popularity of energy drinks has risen. The popularity started with a drink named Redbull, which was targeted for adults. However, as energy drinks became more popular a drink called Monster came out that was more targeted towards children and...

Preparation & Organoleptic Evaluation of Aloe Vera

The formulation of a ready to serve functional drink with a mishmash of aloe vera and fruit juice is conceded with the intent to substitute the consumption of carbonated beverages which pay for nothing but empty calories. Five different blends of extracts of aloe vera,...

The Safety and Efficiency of Energy Drinks

Energy drinks are essentially carbonated drinks with various ingredients such as carbohydrates, caffeine, and taurine to name a few. They are popular mainly among college students, athletes, and even people in the military. Marketing tactics often claim that energy drinks have various benefits such as...

Examination of the Safety and Efficiency of Energy Drinks

The popularity of energy drinks and their impact on health.

The popularity of energy drinks in the entire world has exploded in recent years, especially in the United States. According to the source by Nielsen (2019), since 2015 to 2018, energy drink sales in the United States from 2.8 billion U.S. dollars achieved to 3.14...

The Danger of Energy Drinks for Our Health

Did you recognize that there were and are a lot of deaths attributed to energy beverages? In keeping with the authority energy drinks area unit celebrated to provide individuals heart attacks, strokes and lift vital sign if tons of nutrient is consumed and may cause...

Pros & Cons of Energy Drinks

Energy, the measure of power and endurance of a person is a more important factor in human life. All the people all around the world have to face this competitive world. Therefore, it is necessary to think twice when you thinking to take a break...

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