phd diet whey as meal replacement

PhD Nutrition Diet Whey Protein Review – How Does It Compare?

By Leslie Waterson

Reviewed by Juliana Tamayo, MS, RDN - Last Updated January 1, 2022

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Whey protein is a popular supplement for the many out there who exercise or take their health and fitness seriously. It helps with building muscle, recovery, and provides essential amino acids that support your body in many of its functions. On the other hand, though, many whey protein supplements are high in calories and have a high sugar content.

In comes PhD Nutrition Diet Whey Protein, which claims to be different than traditional whey protein powders. For starters, it has less calories and carbs than other protein supplements. It also consists of more CLA, flaxseed, and L-Carnitine than other options. This product is meant for increasing lean muscle mass while reducing body fat.

In this PhD Nutrition Diet Whey Protein review, we’re going to talk about what we found when we took a closer look at this diet Whey powder. We’ll go over what’s in it, how it tastes, who should use it, and more. Read on to find out if PhD Diet Whey Protein Powder is a good fit for you and how our review experience came out.

Whey protein - helps with building muscle

What Is PhD Diet Whey Protein Powder?

PhD Nutrition Diet Whey Protein is a protein supplement from PhD Performance Nutrition, the same producers as well-known testosterone booster PhD Test Matrix . PhD Nutrition Diet Whey Protein combines ingredients for targeting muscle building with those that support increases in energy and fat loss. It’s a high-protein, low-calorie blended supplement designed to help people reach their fitness goals.

The idea is not to put on a lot of fat when you’re working on toning your muscles. PhD keeps the carbohydrates and calories low, but the protein high in a serving of its PhD Diet Whey Protein Powder. PhD adds other ingredients that boost energy, increase fat burning, and promote better digestive health.

How Does PhD Nutrition Diet Whey Protein Compare?

PhD Diet Whey Protein Powder has 91 calories per 25 gram serving of the supplement. Traditional whey protein supplements often have anywhere from 110 to 160 calories per serving; for example, you’ll find 130 calories per serving in Bowmar Nutrition Whey Protein and 160 calories per serving in Gnarly Whey . The tricky thing to remember when you’re comparing protein powder supplements is to look at the serving size. They may not be the same.

PhD Nutrition Diet Whey Protein has less than 2 grams of fat and less than 3 grams of carbs per serving. The fat content and carbohydrates of other protein powders varies widely across the board.

PhD sets their product apart by adding more of certain ingredients to help boost the effectiveness of their protein powder. So, let’s take a look at what’s in this protein supplement.

PhD Diet Whey Protein Powder Ingredients

The ingredients in PhD Diet Whey Protein Powder add for extra muscle building, and fat burning power are CLA, flaxseed, and L-Carnitine. So, let’s talk about those and what they bring to the table.

CLA (Conjugated Linoleic Acid) – CLA is an omega-6 fatty acid that has many benefits for your body. Research shows there may be a link between CLA and weight loss. It decreases the amount of body fat you have. Other benefits may include preventing cancer and type 2 diabetes, as well as heart disease.
Flaxseed – Ground flaxseed improves your digestive system. It’s high in fiber and consists of omega-3 fatty acids. People use flaxseed to relieve constipation. It’s thought to lower the bad cholesterol level, too.
L-Carnitine – This amino acid improves cognitive function and stimulates weight loss. L-Carnitine is said to convert fat into energy for your body. The fatty acids enter the mitochondria (power producer in cells), where they are burned to create an energy source.

PhD Nutrition Diet Whey Protein has 750 milligrams of flaxseed powder per serving. It also has 375 milligrams of CLA and 125 milligrams of L-Carnitine.

PhD Diet Whey Protein Powder Flavors

PhD Nutrition Diet Whey Protein comes in more flavors than most other protein supplement brands. Here’s a list of their inventive flavors:

Vanilla Creme
Belgian Chocolate
White Chocolate
Chocolate Mint
Lemon & Blueberry
Salted Caramel
Chocolate Peanut
Cookies & Cream
Chocolate Orange
Royal Milk Tea
White Chocolate & Raspberry
Birthday Cake

Keep in mind some of the ingredients and nutritional information may vary a little from one flavor to another.

PhD Diet Whey Protein Powder Customer Reviews

We’re all different, but it’s helpful to hear what others who already use the protein have to say about their results and how the product tastes.

For the most part, users say they like the taste of the protein. Overall, Banana appears to be one of the favorite flavors. Belgian Chocolate and Vanilla Crème are also popular. Most reviewers say the mixture comes out thick but without lumps. The one common negative was from users saying the flavors taste too sweet.

Customers of this product say it works well to keep them full. It blends easily and has a smooth texture. They also mostly say it’s excellent for providing the nutrition they’re looking for. It’s a good value.

Users say they like the boost they get for their recovery when having this protein supplement. Generally, people like PhD Nutrition Diet Whey Protein as a post-workout supplement .

Who is PhD Nutrition Diet Whey Protein Best For?

PhD Diet Whey Protein Powder is the ideal supplement for people looking to gain lean muscle mass while cutting body fat. It’s high protein but low calorie and sugar.

PHD Diet Whey Protein - gain lean muscle mass

Though it’s not the right choice to include for anyone looking to bulk up. PhD Diet Whey Protein Powder isn’t engineered to add bulk to someone. While it supports muscle recovery and growth, it isn’t mixed for building large muscles.

Some people are allergic to whey protein. If you know you are or have a sensitivity to it, do not use PhD Nutrition Diet Whey Protein.

Is PhD Nutrition Diet Whey Protein Safe?

No protein supplement should be taken in excess. Too much of the added ingredients could result in negative side effects. But we want to focus on any possible side effects from using the supplement as intended.

Users report some instances of belly aches, cramping, and diarrhea. Some people said they felt sick after drinking their protein shakes. These are symptoms that many may experience when they drink protein supplements. PhD Nutrition Diet Whey Protein doesn’t have a lot of this reported, but there are some users indicating these side effects.

Is There Data to Back Up PhD Nutrition Diet Whey Protein?

There is scientific research that supports the benefits of specific ingredients in PhD Nutrition Diet Whey Protein. What we don’t see are any studies done by third parties of the product itself. PhD has yet to come out with any proof their supplement does what it says it can.

Where to Buy PhD Diet Whey Protein Powder

PhD Diet Whey Protein Powder is available in 3 sizes, with savings at each level. We will detail the pricing and savings below.

PhD Nutrition Diet Whey Protein Pricing:

500G – £12.74 / $17.12 (save 15%)
1KG – £19.19 / $25.78 (save 40%)
2KG – £29.50 / $39.64 (save 50%)

With three sizes/pricing tiers, savings at each order level, and 14 flavors to choose from (including options like Birthday Cake and Salted Caramel), there seems to be something for everyone when it comes to PhD Nutrition Diet Whey Protein.

Claims vs. Reality

PhD claims their Diet Whey Protein Powder is formulated with a high-protein, low-calorie blend. Which it does, at first glance. When you compare this supplement to other protein powders , make sure you look at the serving size indicated on the package. You want to make your comparison across a level playing ground.

The company also claims these powders have “market-leading taste and mixability.” The mixability does check out. Customers report it is easy to mix, and you aren’t left with lumps. The claim on taste isn’t full proof. There are reports that users like the taste. However, some users also report a fake or unpleasant taste.

The final claim we’ll look at is that PhD adds more CLA, flaxseed, and L-Carnitine than other brands. This claim is supported. The ingredients in protein powders vary widely across different brands of supplements. Some makers keep ingredient levels a secret due to proprietary formulas, but we can usually see if an ingredient is part of a supplement.

Conclusion: PhD Nutrition Diet Whey Protein Review

PhD Diet Whey Protein Powder is a high-quality supplement that works as a meal replacement or a post-workout recovery drink. The flavor assortment is large, meaning there is a flavor out there for everyone’s taste buds to enjoy.

PHD Diet Whey Protein - Raspberry and White Chocolate Flavour

PhD Nutrition Diet Whey Protein is also ideal for anyone looking to promote more lean muscle mass and less body fat. The added ingredients are targeted at trimming off fat while helping muscles recover quicker. While it is a good protein supplement, it isn’t right for everyone. You may need to do some tasting to find the right flavor, also.

In short, we think PhD Nutrition Diet Whey Protein is a good quality protein supplement that may not be right for everyone, but will work well for some.

Leslie Waterson

Leslie has been passionately involved in the health and fitness industries for over a decade. She is constantly reviewing the latest scientific research and studies in order to take a research-backed approach to lifestyle optimization. Her main areas of interest include nutrition and supplementation. Leslie shares her findings on Fitness Clone to help other health enthusiasts choose the products and routines that will help them achieve their goals.

Alternatives to PhD Nutrition Diet Whey Protein

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Whey Protein
Effects of exercise intensity and altered substrate availability on cardiovascular and metabolic responses to exercise after oral carnitine supplementation in athletes https://journals.humankinetics.com/view/journals/ijsnem/21/5/article-p385.xml
L-Carnitine treatment reduces severity of physical and mental fatigue and increases cognitive functions in centenarians: a randomized and controlled clinical trial https://academic.oup.com/ajcn/article/86/6/1738/4649810
Single dose administration of L-carnitine improves antioxidant activities in healthy subjects https://www.jstage.jst.go.jp/article/tjem/224/3/224_3_209/_article
Carnitine versus androgen administration in the treatment of sexual dysfunction, depressed mood, and fatigue associated with male aging https://linkinghub.elsevier.com/retrieve/pii/S0090429503013013
Glycine propionyl-L-carnitine modulates lipid peroxidation and nitric oxide in human subjects https://econtent.hogrefe.com/doi/10.1024/0300-9831.79.3.131?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed
Effects of nine weeks L-Carnitine supplementation on exercise performance, anaerobic power, and exercise-induced oxidative stress in resistance-trained males https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6343764/
The effects of conjugated linoleic acid supplementation during resistance training https://journals.lww.com/acsm-msse/Fulltext/2006/02000/The_Effects_of_Conjugated_Linoleic_Acid.22.aspx
Health benefits of conjugated linoleic acid (CLA) https://www.sciencedirect.com/science/article/abs/pii/S1871403X13001968?via%3Dihub
CLA and body weight regulation in humans https://link.springer.com/article/10.1007/s11745-003-1043-7
t10c12-CLA maintains higher bone mineral density during aging by modulating osteoclastogenesis and bone marrow adiposity https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3103755/

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Posted on 18 Sep 2013

PhD Diet Whey Review

Used as a healthy snack between meals or a post-workout protein hit, this great tasting supplement is ideal for anyone looking to burn fat while building/maintaining lean muscle. Another excellent product from PhD Nutrition.

There are a few things in life which I find overwhelmingly mundane.

Washing up, baby photos, the Victorian era (it’s just too long), Hugh Grant, anything by Jane Austen…

Another is dieting.

It’s just so difficult to summon up the enthusiasm to eat couscous and carrots, day in, day out.

It’s comparable to someone confiscating all of your high-def niche pornography and forcing you to rub one out over an old oak tree instead.

It’s just not the same.

Having said that, during my last foray into dieting/cutting/getting spectacularly shredded, there was one oasis of flavour, one meal which I genuinely looked forward to guzzling down each day.

That was PhD Diet Whey .

Product overview

Essentially it acts as a healthy, low-carb snack alternative or a convenient source of protein post-workout.

Per serving, you’re looking at about 35g of protein (whey protein, milk protein concentrate, soya protein isolate), 7g of low GI carbs, and 2g of sugar.

This blend of ingredients helps keep you feeling full throughout the day and should help eliminate those pesky sugar cravings.

PhD Diet Whey also contains added nutrients to help boost fat loss and maximise performance and energy levels, such as green tea, CLA, l-carnitine, waxy vol and flaxseed.

Personally, I’ve never heard of some of those ingredients – they could well be made up:

Marketing Exec 1: “Paul, how can we make this supplement more appealing?”

Marketing Exec 2: “Have you tried making up a load of impressive sounding ingredients? They fucking love that.”

Marketing Exec 1: “What about… Waxy Vol?”

Marketing Exec 2: “Bingo!”

Taste and texture

At the time of writing, PhD Diet Whey is available in five different flavours: vanilla, strawberry, Belgian chocolate, white chocolate, and chocolate orange.

I usually opt for the vanilla flavour, which, although quite sweet, tastes tremendous.

So much so I found myself having cravings for it.

The shake mixes well with no lumps in sight, but it is a little grainy, which is apparently due to the flaxseed.

I blended it with semi-skimmed milk (always tastes much, much better than with water) and would often throw in a banana or some other frozen fruit for a great tasting protein shake.

Effectiveness

Over the course of a month, I lost quite a few pounds, ‘leaned up’ considerably, and felt much more energised during training while using this supplement.

This was alongside three weightlifting sessions and three HIIT cardio session per week, as well a wholesome low-carb diet .

Obviously, it’s paramount that you use PhD Diet Whey in conjunction with a healthy lifestyle.

If you just spend all day sitting in your pants, playing Grand Theft Auto and eating Belgian buns, this shake is not going to help you lose weight or gain muscle.

The ‘slow release protein blend’ definitely helped to eliminate any cravings I normally have during the day.

Usually I hoover up every calorie in sight, with an appetite as indiscriminate as it is voracious, but PhD Diet Whey satiated this binge mindset considerably.

On a side note, PhD Diet Whey also digests very well.

Unlike a lot of other protein supplements that I have reviewed , it thankfully doesn’t leave a trail of toxic guff gas lingering behind you all day long.

So if you’re consistently smoking your other half out with volley after volley of noxious protein farts, this supplement should help ease tension in the relationship.

Value for money

The recommended retail price for PhD Diet Whey is usually £30 and £40 for a kilogram, which is a little steep in my opinion.

However, if you shop around online you can normally knock at least £10 off this price, making it much better value for money.

PhD Diet Whey is the ideal supplement for those looking to maintain muscle tissue while cutting down on fat.

It works perfectly as a low calorie snack between meals and/or post-workout protein fix, and helps keep those pesky sugar cravings at bay.

In addition, its great taste helps take the edge off those ineffably mundane diet plans.

All in all, another excellent product from PhD Nutrition.

Highly recommended!

Buy PhD Diet Whey

Typically cheapest place to buy PhD Diet Whey is here at Amazon where it normally goes for well below the recommended retail price.

If you’ve tried PhD Diet Whey and have an opinion on it, I’d love to hear from you.

Just hit me up with your thoughts in the comments section below.

Also, if you happen to find anywhere cheaper than Amazon, please get in touch.

Until then, stay strong and stay shredded!

Henry is the founder and editor of GymTalk. He spends most of his time sat at a computer shovelling peanuts into his mouth while trying to think up new ways to end sentences with the word “vagina”, but occasionally can be found at the squat rack or playing piano in Luton’s “second best” rock band.

One important caveat, however, is that while a split routine will yield initial results (“newbie gains”), they are, in the long term, far inferior to full-body routines which have you hitting the main compound lifts multiple times per week, allowing you to progress much more efficiently in terms of size and strength.

Check out out some of our workout reviews for more info – and do let me know if you have any further questions.

I’ve just brought 2kg Phd Diet Whey from Costco for about £28 with a free shaker.

Bit gutted cos I brought a 1kg £32 from Holland & Barrett the day before.

I’ve only just started using it as I’ve put a lot of weight on due to medication for depression and bipolar.

I go to the gym every day, I do 1 hour plus cardiovascular and about 3/4 hr doing weights.

Hopefully in a few weeks I will start to notice a change in my weight and muscle mass.

If there’s any advice for me it would be much appreciated.

Also do you think I should take the Diet Whey before I go to the gym?

Hi Richard, thanks for stopping by.

The advice I would give to you is to make sure you’re getting the most from each workout and not just spinning wheels.

Cardio-wise, make sure you’re focusing on high intensity interval work (sprints, bag work, etc) which is much more effective at expediting fat lass and also more time-efficient.

With lifting weights, make sure you’re focusing on the main compound lifts (squat, deadlift, bench press, rows, dips, pull ups, etc) as they will give you much more bang for your buck in terms of strength and muscle gain – and will also burn more calories and help with fat loss.

Also remember that less is sometimes more.

Three decent sessions per week (with lots of time to rest and recover) will, long term, be much more effective than seven mediocre sessions every week.

Also, working out less will leave you more motivated to get back in the gym and you’ll probably enjoy your workouts a lot more.

Hope that helps – and let me know if you have any further questions 🙂

All the best with your training!

Hi I’m training for a triathlon so I am doing a lot of cardio but pushing myself hard but also doing a small amount of weights.

Should I be taking the Diet Whey as I would like to shift some more pounds?

Yes, any protein supplement will help with a strenuous regimen such as yours, as it’s an absolutely vital macro-nutrient for maintaining a healthy/fit body.

If your goal is also to loose some extra weight, then I would absolutely recommend PHD Diet Whey, as it has a heap of extra ingredients to expedite fat loss.

I was quite excited to hear about this product until I read that you punched a cat for staring at you.

I certainly hope that you got reported for it.

I didn’t get reported for that, but I did get reported for dropkicking on owl and then hammer throwing an otter over the roof of a local Burger King.

Recently I started going to the gym and I am thinking to buy this product.

Before I purchase this product I would like to ask you a question which makes me think to buy or not.

Nowadays I don’t have any weight problems also I don’t wanna get kilos and also wanna build a muscle body.

Do you think this product is the best to purchase to achieve my goal?

Thanks SAFA

Yes, supplementing your diet with added protein will aid muscle recovery and growth.

Which flavour tastes better then all?

Vanilla is the tastiest IMO

Can I take it 2 times a day?

Like for snacks after breakfast and before bed?

Or 1 time per day is enough?

As many as is necessary really.

Try to think in terms of meeting your daily quotient, which should be around 1 to 1.5g of protein per pound of bodyweight.

Hi, I’ve been taking the vanilla flavoured Diet Whey in a smoothie along with 2 bananas and coffee every morning for breakfast for over a year now.

It keeps my bowel regular after I had a bowel op over 2 years ago.

I look forward to taking it and miss it if I don’t have it.

I occasionally swap the bananas for blueberries omitting the coffee.

I’m 66 years old so the only exercise I do is walking but I’m always busy during the day.

Should I be doing more ?

I would always recommend more exercise – but if you’re doing as much as you can and eating well, then that is absolutely fine.

What do you know about the PhD meal replacement powder is that any good/good idea?

Or is it better to take the Diet Whey between meals as you previously recommend rather than replacing an entire meal with it?

I would always advise against relying on meal replacement shakes to lose weight.

They’re not a sustainable option and starve your body of essential calories/nutrients, which, more often than not, will send your body into an “emergency state” where it clings on to body fat instead of burning it.

Instead, take a protein shake, such as this one, between meals to get your daily protein intake to around 1 to 1.5g per pound of bodyweight.

Have just started my gym a month ago and used to earlier have my routine running and excercise.

Now I wish to go for good muscular body, I’m aged 27 years and weight is 88kg with 6 feet height.

Would like to know with your experience which PHD protein – should I opt for it to grow my muscles better and more strengthening?

Hi Dilawar.

Certainly – I would always recommend supplementing a diet with protein if your goal is to gain muscle.

Last year I lost 4 stone.

I walk at least 15k steps a day & count calories.

I’ve just started back doing work out DVDs yesterday.

30 Day Shred.

I’m 29, female & 10st 2, 5’6″.

I won’t be able to do the DVDs everyday, but I will be walking everyday.

I’m weaker now due to no strength training during weight loss.

I want to get my strength back, but not bulk up.

I need to lose sagging skin.

Is PhD for me?

Please & thanks

You need to engage in resistance/weight training – otherwise supplementing with a protein shake will not help build muscle.

Just purchased these shakes as a kind of kick start.

I have food issues, and believe me when I say I have tried every single ‘diet’ out there, and now after not being a club member of anywhere I am now heavier than when I gave birth to my daughter and my mind is a mess.

I don’t want to replace meals long term, just the odd one here or there or even replacing snacks and being more mindful of my eating and drinking overall.

I noticed on an earlier question you mentioned if replacing meals too often your body effectively shuts down and goes into shock.

My question is as someone who is fast approaching 40, what is a recommended amount of calories to be taking onboard?

Currently I exercise by skating 2/3 times a week and the odd gym session with weights when I have time.

There is so much info out there and my poor head is filled with so much misinformation on nutrition.

I’m desperate to get out of this awful cycle.

Personally, I would advise not getting too hung up on calorie counting or sticking to diets.

Just keep it simple – have three wholesome meals a day with lots of meat, poultry, fish, fruit and veg.

Avoid snacking on rubbish, drink lots of water, exercise regularly, and get 8-9 hours sleep every night.

It’s really as simple as that – you just need to be consistent!

I’ve just bought PhD Diet Whey (Belgian Chocolate flavour) to help me get a protein rich start to my day when I’m short on time.

Tried it for the first time today and not liking how sweet it tastes.

Any suggestions on how to cut the sweetness?

Add more milk/water to dilute it further.

Failing that, try a different flavour.

I’ve just picked up some of this stuff, haven’t tried it yet.

My question to you sir is this –

In times of desperation, what exactly is wrong with masturbating over trees?

Is there a law against it or is it simply frowned upon?

Many thanks

If you’re going to do it, at least choose something elegant like a Cherry Blossom or a mighty Oak.

It sells in Cosco with a shaker for £30 no vat.

Gotta love Cosco!

It’s been 2 days since I’ve started this protein shake.

I took the vanilla flavour as this was recommended.

It tastes amazing.

By the way I would like your opinion about my meals.

Breakfast I have the shake with fruits.

Lunch big plate of salad with something (like pasta with pesto and cheese only size of my hand).

And the evening maybe a fruit again with the shake or salad and the shake.

Gym I will start in 2 days, I was thinking to try to go 3-4 times per week if it’s possible because I don’t have a standard schedule.

Should I try to go more?

Btw apart from the vanilla do you suggest any other flavours?

Because I will get bored.

Can you tell me a little more about your goals first, what are you trying to achieve?

I could find it in Asda yesterday for £17.29/kg!!

Good luck!!

Thanks for letting us know!

Holland and Barrett doing a 1kg bag £15 also matrix stores!!!

Hi Henry, I’ve had a couple of packets of PHD Whey Protein in my cupboard for about a year but when I went to make a shake this morning, I noticed lots of black bits in it and it didn’t smell as good as it did when first opened.

The expiry date isn’t until October 2017.

I have the chocolate and vanilla flavours.

Do you think this is still okay to use?

I’m not sure if the black bits are weevils.

If it fails the smell/taste test I would personally bin it.

You’ve done the best informing report yet about this magnificent product it helped me a lot but had to stop during pregnancy because I read it’s not safe.

Do you have any idea if it’s OK whilst breastfeeding then?

I don’t see why it wouldn’t be OK, but consult a doctor if you’re worried.

Love it… been on this for 16 days whilst remaining quite active and before I’ve actually started proper jogging, hiit and training.

I use it twice a day with one main meal have lost shit loads of weight already.

Don’t feel hungry… love it!

Great to hear it, feel free to get in touch if you have any questions!

Hi how long in total did you use it as a meal replacement and what were your results 🙂

I am 63 and bought this to aid losing weight after reading this I think i bought wrong product.

I am on my feet all morning as a cook and are going to start on my rowing machine is this enough to lose weight?

To lose weight you simply need to be consuming less calories than you burn.

If this is adding calories to your diet, it will do the opposite…

Hi, I’m a keen cyclist & have been recommended PHD Diet Whey to supplement the calorie burn.

I don’t actually want to lose too much weight.

Ideally maximise the muscle building.

Not going for the Froome physique… more a sprinter physique.

Does this fit the bill?

Anything that keeps you away from a caloric deficit will stop you from losing weight.

If this shake is convenient for you, go for it.

And if you want to maximise muscle gain, lift weights.

First class Henry! Cheers.

No worries, glad to help.

This is by far one of the best reviews I’ve read.

You are wasted peanut shovelling and should write a book.

Loved the review!!

I bought 1 kilo bags from Holland & Barrett in the following flavours (which I believe is currently the full set!) for £13.49 per bag less 20% discount.

I haven’t tried them all yet but some of these flavours make me salivate before I’ve even tried them!

I think I’ve got a protein shake fetish, although there are worse things to have a fetish about.

I’ve lost five kilos this year, and the annoying bit of fat around my mid section is now just a memory.

I would put my progress down to weights, cardio and counting calories via my fitbit, and not down to phd whey protein, but I like to think that it has definitely helped along the line.

I used to add it to soya milk but that became expensive and finicky, so now I just add it to cold water.

The first two or three gulps were less creamy to the taste, as you would expect, but since then I’ve never looked back.

TBH like many on here I just love the taste!

Banana Strawberry delight Vanilla creme Chocolate and mint Belgian chocolate Salted caramel Chocolate peanut White chocolate and raspberry Birthday cake White chocolate Cherry Bakewell Chocolate orange Cookies and cream

Cookies and cream where show me???

Cookies and cream is not in motion?

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PhD Diet Whey Review: My Results After 30 Days

Written by James C., M.S.(C), PT

| Published on October 19, 2023

Mostly whey protein concentrate which is the cheapest source of whey.

Welcome to my PhD Diet Whey review, this is a protein powder that is marketed towards individuals who are looking to lose weight while maintaining muscle mass. The product is manufactured by PhD Nutrition Limited, a UK-based company that was founded in 2005. The supplement is designed to be used as a low-calorie snack between meals or as a post-workout protein fix.

PhD Diet Whey is a popular product that has received mixed reviews from customers. While some users have reported experiencing significant weight loss and muscle gain, others have complained about the taste of the product and the potential side effects that it can cause. Despite these mixed reviews, the product remains a popular choice for individuals who are looking to lose weight and build lean muscle mass.

Key Takeaways

PhD Diet Whey is a protein powder that is marketed towards individuals who are looking to lose weight while maintaining muscle mass.
The product is manufactured by PhD Nutrition Limited, a UK-based company that was founded in 2005.
While the product has received mixed reviews from customers, it remains a popular choice for individuals who are looking to lose weight and build lean muscle mass.

Overview of PhD Diet Whey

PhD Diet Whey is a protein supplement that can help with weight loss and gaining lean muscle. It is designed to be a low-carbohydrate meal replacement that can be used as a healthy snack between meals or as a post-workout protein hit.

PhD Nutrition, the company behind the product, is a well-known brand in the supplement industry. They offer a range of products designed to help people achieve their fitness goals, including protein powders, pre-workout supplements, and more.

PhD Diet Whey is made from a blend of whey concentrate and soy protein isolate. It contains less than 2 grams of fat and less than 3 grams of carbs per serving, making it a great option for those who are looking to lose weight or maintain a healthy weight.

The product also includes ingredients like green tea extract and CLA to help boost the effectiveness of the protein powder. It is available in a range of flavors, including chocolate, vanilla, and strawberry.

Overall, PhD Diet Whey is a solid choice for anyone looking for a high-quality protein supplement that can help with weight loss and muscle gain. With its low-carbohydrate formula and added ingredients, it stands out from other protein powders on the market.

Ingredients and Nutritional Information

PhD Diet Whey Protein Powder is a protein supplement that is designed to help with lean muscle and fat loss goals. It contains a blend of protein sources, including whey protein concentrate, milk protein concentrate, and soya protein isolate. The manufacturers describe it as ‘the original and still best Diet Whey’.

Protein Blend

PhD Diet Whey Protein Powder provides a blend of protein sources, which includes whey protein concentrate, milk protein concentrate, and soya protein isolate. This blend of proteins provides a range of amino acids, including essential amino acids that cannot be produced by the body and must be obtained through diet. The protein blend is designed to provide a slow and sustained release of amino acids to help support muscle growth and repair.

Additional Ingredients

ingredients in PhD Diet Whey and the benefits

PhD Diet Whey Protein Powder also contains additional ingredients that are designed to support weight loss goals. These ingredients include CLA, flaxseed, and L-Carnitine. CLA, or conjugated linoleic acid, is a type of fatty acid that has been shown to have potential benefits for weight loss. Flaxseed powder is a good source of fiber and healthy fats, while L-Carnitine is an amino acid that is involved in energy metabolism.

PhD Diet Whey Protein Powder also contains green tea extract, which is a source of caffeine and catechins. Caffeine is a stimulant that can help to increase energy levels and focus, while catechins are antioxidants that can help to support overall health.

The nutritional information for PhD Diet Whey Protein Powder varies depending on the flavor. For example, the chocolate orange flavor contains 91 calories per serving, 17g of protein, 1.4g of fat, and 1.5g of carbohydrates. The waxy barley flour and golden brown flaxseed powder in the powder provide fiber and carbohydrates, while the sucralose is used as a sweetener to keep the calorie count low.

Overall, PhD Diet Whey Protein Powder provides a convenient and low-calorie way to supplement protein intake while supporting weight loss goals.

Product Varieties and Flavors

PhD Diet Whey Protein Powder is available in 3 sizes, with savings at each level. The sizes and pricing tiers are as follows:

500g – £12.74 / $17.12 (save 15%)
1kg – £19.19 / $25.78 (save 40%)
2kg – £29.50 / $39.64 (save 50%)

PhD Diet Whey is available in several flavors, including strawberry, vanilla, and chocolate orange. The flavors are designed to be both delicious and satisfying, making it easier to stick to a healthy eating plan.

The protein powder is made from high-quality ingredients that are designed to help support healthy weight loss. The powder is low in calories and high in protein, making it ideal for those who want to maintain muscle tissue while cutting down on fat.

PhD Diet Whey is also designed to help keep sugar cravings at bay, making it easier to stick to a healthy eating plan. The protein powder is perfect as a low calorie snack between meals and/or post-workout protein fix.

Overall, PhD Diet Whey Protein Powder is an excellent choice for those who want to support healthy weight loss and maintain muscle tissue. With several delicious flavors to choose from and a range of sizes and pricing tiers, there is something for everyone.

Benefits and Effectiveness

PhD Diet Whey is a protein supplement that is designed to promote healthy weight loss and support lean muscle growth. It contains a low amount of carbohydrates that can replace a meal and help with appetite control. Here are some of the benefits and effectiveness of PhD Diet Whey:

Weight Loss: PhD Diet Whey is a low-calorie protein supplement that is designed to help users lose weight. It contains ingredients that are proven to aid weight loss, such as green tea extract, CLA, and L-Carnitine. These ingredients help increase fat burning and support a healthy metabolism.
Lean Muscle Growth: PhD Diet Whey contains a blend of protein sources that are designed to support lean muscle growth. It provides a high-quality protein blend of whey protein concentrate, milk protein concentrate, and soy protein isolate. These ingredients help support protein synthesis and muscle growth.
Energy and Support: PhD Diet Whey contains a blend of vitamins and minerals that help support energy and overall health. It contains vitamins B6 and B12, which help reduce fatigue and support energy metabolism. It also contains zinc, which helps support the immune system.
Appetite Control: PhD Diet Whey contains ingredients that help with appetite control. It contains a blend of soluble and insoluble fiber, which helps promote feelings of fullness and reduce hunger. It also contains green tea extract, which is known to help reduce appetite.
Quality: PhD Diet Whey is nutritionally tested by ALS Analytical Testing Services and Informed Choice tested. This means that it has been tested for quality and purity, and is free from banned substances.
Fat Burning and Toning: PhD Diet Whey contains ingredients that help increase fat burning and support toning. It contains CLA, which is known to help reduce body fat and increase lean muscle mass. It also contains flaxseed, which provides healthy fats that support fat burning and toning.

Overall, PhD Diet Whey is a high-quality protein supplement that is designed to support healthy weight loss, lean muscle growth, and overall health. It contains a blend of ingredients that are proven to be effective, and is a great option for anyone looking to achieve their fitness goals.

Potential Side Effects

PhD Diet Whey Protein Powder is a high-quality supplement that works as a meal replacement or a post-workout recovery drink. While the supplement is generally safe to use, some people may experience negative side effects.

One of the most common side effects is lactose intolerance. If you are lactose intolerant, consuming whey protein can lead to stomach discomfort, bloating, and diarrhea. However, PhD Diet Whey Protein Powder contains only a small amount of lactose, so the risk of these side effects is relatively low.

In rare cases, some people may be allergic to whey protein. If you experience any symptoms of an allergic reaction, such as hives, difficulty breathing, or swelling of the face, lips, tongue, or throat, stop using the supplement immediately and seek medical attention.

Other potential side effects of using PhD Diet Whey Protein Powder include belly aches and cramping. These side effects are usually mild and resolve on their own after a short period of time.

Overall, PhD Diet Whey Protein Powder is a safe and effective supplement for most people. However, if you have any concerns about the potential side effects of using the supplement, you should speak to your doctor before starting to use it.

Customer Reviews and Feedback

PhD Diet Whey has received positive reviews from customers on various platforms such as Amazon and the official PhD Nutrition website. Many customers have praised the product for its effectiveness in aiding weight loss and building lean muscle.

On Amazon, customers have rated the product an average of 4.5 out of 5 stars, with many stating that it has helped them achieve their weight loss goals. One customer wrote, “I have been using PhD Diet Whey for a few months now and have seen a noticeable difference in my body composition. It has helped me lose weight and gain lean muscle without feeling hungry or deprived.”

Similarly, on the official PhD Nutrition website, customers have praised the product for its taste and effectiveness. One customer wrote, “I have tried many protein powders in the past, but PhD Diet Whey is by far the best. It tastes great and has helped me lose weight and maintain muscle mass.”

In the UK, PhD Nutrition is a well-known and respected brand in the health and fitness industry. Many customers trust the brand and have had positive experiences with their products.

Overall, customer reviews and feedback suggest that PhD Diet Whey is an effective protein supplement for weight loss and building lean muscle.

Usage and Dosage

PhD Diet Whey is a protein supplement that can be used as part of a calorie-controlled diet to support weight loss and muscle gain. It is recommended to consume one serving of PhD Diet Whey (25g) mixed with 175-225ml of water or milk, 2-3 times per day.

The serving size can be adjusted according to individual needs, but it is important not to exceed the recommended daily dose of 3 servings. PhD Diet Whey can be consumed at any time of the day, but it is particularly beneficial as a post-workout snack or a meal replacement.

It is important to note that PhD Diet Whey should not be used as a sole source of nutrition, and it should be consumed as part of a balanced diet and regular exercise routine. Individuals with pre-existing medical conditions or those who are pregnant or breastfeeding should consult with a healthcare professional before using this product.

PhD Diet Whey is available in a variety of flavors, including chocolate, vanilla, and strawberry. It is recommended to store the product in a cool, dry place, away from direct sunlight and moisture.

Alternatives to PhD Diet Whey

You can find my recommended alternatives here.

For those looking for alternatives to PhD Diet Whey, there are a variety of different options available on the market. Here are some of the most popular alternatives:

1. Gold Standard Whey

Gold Standard Whey is a popular alternative to PhD Diet Whey. It is a high-quality whey protein supplement that is designed to help support muscle growth and recovery. It is available in a variety of different flavors and is easy to mix and drink.

2. The Ritual Daily Shake 18+

The Ritual Daily Shake 18+ is another great alternative to PhD Diet Whey. It combines a pea protein base with organic MCT oil to provide 20 grams of protein and 3 grams of carbohydrates per serving. It is a great option for those who are looking for a plant-based protein supplement.

3. Vega Sport Premium Protein

Vega Sport Premium Protein is a plant-based protein supplement that is designed to help support muscle growth and recovery. It is made with a blend of pea, pumpkin seed, and sunflower seed proteins, and is available in a variety of different flavors.

4. Optimum Nutrition Casein Protein

Optimum Nutrition Casein Protein is a slow-digesting protein supplement that is designed to help support muscle growth and recovery. It is made with micellar casein, which is a high-quality protein source that is absorbed slowly by the body. It is available in a variety of different flavors.

5. BSN Syntha-6

BSN Syntha-6 is a protein supplement that is designed to help support muscle growth and recovery. It is made with a blend of whey protein concentrate, whey protein isolate, calcium caseinate, micellar casein, milk protein isolate, and egg albumin. It is available in a variety of different flavors.

Overall, there are a variety of different alternatives to PhD Diet Whey available on the market. It is important to choose a protein supplement that is high-quality and meets your specific needs and goals.

Pricing and Where to Buy

PhD Diet Whey is available for purchase from a variety of retailers, including Amazon and the official PhD website. The price of the product varies depending on the size of the tub, with a 500g tub costing around £20.99, a 1kg tub costing around £37.99, and a 2kg tub costing around £69.99.

While the price of PhD Diet Whey may be slightly higher than some other protein powders on the market, it is important to note that the product is of high quality and is specifically designed to support weight loss and muscle building goals. Additionally, customers can often find discounts and savings by purchasing larger tubs or by taking advantage of special offers on the official PhD website.

Overall, PhD Diet Whey represents good value for money for those looking to support their weight loss and muscle building goals with a high-quality protein supplement. Customers can purchase the product with confidence from a variety of reputable retailers, including Amazon and the official PhD website.

PhD Diet Whey is a protein supplement that is designed to help with lean muscle and fat loss goals. It contains a blend of whey concentrate and soy protein isolate, and is low in carbohydrates.

Overall, the reviews for this product are positive. Users have reported that it tastes great and is easy to mix. It is also effective in helping them to lose weight and build lean muscle.

However, it is important to note that everyone’s body is different, and results may vary. It is always recommended to consult with a healthcare professional before starting any new supplement regimen.

In conclusion, if you are looking for a protein supplement to aid in your weight loss and muscle building goals, PhD Diet Whey may be a good choice for you.

Frequently Asked Questions

What are the benefits of phd diet whey.

PhD Diet Whey is designed to support weight loss and lean muscle gain. It is a high-protein, low-carb, and low-fat supplement that can help individuals achieve their weight loss goals while also providing essential nutrients to support muscle recovery and growth.

What is the difference between PhD Diet Whey and other diet whey proteins?

PhD Diet Whey contains a unique blend of high-quality proteins, including whey protein concentrate, milk protein concentrate, and soy protein isolate. This combination provides a balanced source of amino acids that can help support muscle growth and repair. Additionally, PhD Diet Whey is formulated with CLA, L-carnitine, and green tea extract, which are believed to support weight loss and fat burning.

Is PhD Diet Whey a good choice for weight loss?

Yes, PhD Diet Whey can be a good choice for weight loss. It is designed to support weight loss by providing a high-protein, low-carb, and low-fat supplement that can help individuals achieve their weight loss goals while also providing essential nutrients to support muscle recovery and growth.

How does PhD Diet Whey taste compared to other protein powders?

PhD Diet Whey has a smooth and creamy texture and is available in a variety of flavors. Many users find that it tastes better than other protein powders on the market.

Is PhD Diet Whey suitable for vegetarians?

Yes, PhD Diet Whey is suitable for vegetarians. It does not contain any animal products and is suitable for individuals following a vegetarian diet.

Can PhD Diet Whey help with muscle building?

Yes, PhD Diet Whey can help with muscle building. It is a high-protein supplement that provides essential amino acids to support muscle growth and repair. Additionally, it is formulated with CLA, L-carnitine, and green tea extract, which are believed to support muscle building and recovery.

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PhD Nutrition launches a lean meal version of Diet Whey

Following the recent expansion of its Smart Series of protein products with the flapjack style protein bar, SmartJack . The UK company PhD Nutrition has expanded another one of its long-running lines of supplements, introducing another addition to its Diet Whey family.

The latest product from PhD Nutrition is a meal replacement formula called Diet Whey Lean MRP. It is essentially a light meal supplement featuring a little more protein than carbohydrates, with the “Lean” part of its name coming from its inclusion of the weight loss ingredients carnitine and match tea.

Each serving of PhD Nutrition’s new Diet Whey Lean MRP provides 26g of protein from a blend of milk and whey concentrate as well as soy protein isolate. Its other macros are 16g of carbohydrates primarily from whole grain oats, less than a gram of sugar, 3.6g of fat (less than a gram saturated), and a total of 209 calories.

As mentioned, Diet Whey Lean MRP also features two ingredients for weight loss support with matcha tea, and carnitine dosed at 550mg per serving. Regarding flavors, PhD Nutrition has launched the meal replacement in four options with Double Chocolate, Peanut Butter, Salted Caramel, and Vanilla Cheesecake.

Where to buy

PhD Nutrition’s all-new Diet Whey Lean MRP is already in stock and available through its website at phd-supplements.com . The price on a full 14 serving tub of the product is £19.99 (28.12 USD) or £15.99 if you qualify for the brand’s sign up offer .

Pure Protein adds to its powder business with a well-rounded meal-style protein powder - 2 weeks ago

Naked reaches out to a younger audience in a nutrition shake specifically for kids - 3 weeks ago

Nutrend makes breakfast a little easier for those who combine oats and protein - 2 months ago

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PhD Diet Whey Meal, Meal Replacement Shake for Fat Loss, 26 g of Protein, 16 g of Carbs, Double Chocolate Flavour, 14 Servings Per 770 g Bag

Double Chocolate

Strawberry Cheesecake

Brand	PhD
Flavour	Double Chocolate
Item weight	0.8 Kilograms
Item form	Powder
Diet type	Vegetarian

About this item

Diet Whey Meal is a delicious and balanced meal replacement shake containing a complete blend of vitamins and minerals to support sustainable weight loss
Diet Whey Meal is not only tasty but contains less than 210 calories per shake (flavour dependent)
Diet Whey Meal delivers 26g quality protein and 16g of carbohydrates
Diet Whey Meal is for anybody seeking a nutritious, convenient meal replacement shake that will help support fat loss and weight management
100 percent Recyclable packaging

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Important information

Safety information:.

For allergens see ingredients in CAPS. May also contain nuts.

Ingredients:

Protein Blend (Milk Protein Concentrate, Whey Protein Concentrate (Milk), Soya Protein Isolate), Wholegrain Oats, Reduced Fat Cocoa Powder, L-Carnitine, Sunflower Oil Powder, Flavourings, Matcha Green Tea, Potassium Citrate, Potassium Dihydrogen Phosphate, Magnesium Oxide Heavy, Vitamin C, Zinc Gluconate, Ferric Pyrophosphate, Vitamin E Acetate, Potassium Iodide, Vitamin B3, Sodium Selenite, Vitamin A Acetate, Vitamin B5, Copper Gluconate, Manganese Sulphate Monohydrate, D-Biotin, Vitamin B12, Vitamin D2, Vitamin B6, Vitamin B1, Vitamin B2, Folic Acid, Sodium Chloride, Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose). MAY ALSO CONTAIN EGGS, PEANUTS AND NUTS

Directions:

See pack for details

Product description

Product description.

WHAT IS DIET WHEY.PhD Diet Whey: the original and ideal diet whey on the market. Our delicious Diet Whey combines protein, which is ideal for building and maintaining lean muscle and keeping satiated for longer, with fat burning ingredients such as carnitine, CLA and green tea to support any fat loss lean muscle goals.THE BENEFITS OF DIET WHEYDiet Whey delivers a multitude of benefits. Not only does Diet Whey deliver 36g of quality protein per serving, but the protein derives from multiple sources, giving you a variety of proteins that release into the bloodstream at different stages to offer that drip feed effect of amino acids. With only 6g carbs per super serving and less than 200 calories, it is macro-friendly and can fit into any nutrition plan. Diet Whey also contains flaxseeds, CLA, L-carnitine and green tea extract, which all support fat loss.WHO IS DIET WHEY FOR?Diet Whey is most suitable for those aiming to maintain or build lean muscle mass with greater emphasis on keeping body fat low. Address: Albion Mills Suite 1, Willerby, East Yorkshire, HU10 6DN SIS PLC, 16-18 Hatton Garden, Farringdon, London, EC1N 8ATScience in Sport (Italy) S.R.L. via Michelangelo Buonarroti, 39 20145 Milano Company no C.F.: 09919530965 – REA MI-2121713.

Ingredients

Safety warning, box contains.

1 x 770g tub

Manufacturer Contact Information

SiS (Science in Sport) Limited, Unit 8A, Frontier Park, Blackburn BB1 3AL UK Science in Sport S.R.L. via Michelangelo Buonarroti, 39 – 20145 Milan, ITALIA

From the manufacturer

Diet whey meal. high protein meal replacement shake for fat loss..



26g protein/0.6g sugar	17g protein / 3.3g BCAA	22g protein/3g sugar	20g protein / 6g carbs	18g protein / 3.3g BCAA	15g protein/3g sugar	20g protein/1.4g sugar/1g carb
<210 calories per shake	<100 calories per bar	199 calories per bar	12g MCT Oil powder	<100 calories per bar	199 calories per bar	<100 calories per serving
Balanced meal replacement	Build lean muscle mass	Delicious protein bar	Ketogenic Diet	Build lean muscle mass	Added 255g L-carnitine	Rich in BCAAs and L-Glutamine
Milkshake texture	Milkshake texture	Coated in choc, soft centre	Milkshake texture	Milkshake texture	Coated in choc, soft centre	Milkshake texture
✘	✘	✘	✘	✔	✔	✘
✔	✔	✔	✔	✔	✔	✔
✔	✔	✔	✔	✔	✔	✔
100% Recyclable Bag	100% Recyclable Bag	Recycling Scheme via PHD .com	100% Recyclable Bag	100% Recyclable Bag	Recycling Scheme via PHD .com	100% Recyclable Bag

Product information

Technical details, general information.

Product Name	‎HEALTH_PERSONAL_CARE
Weight	‎770 g
Units	‎770.0 gram
Manufacturer contact	‎SiS (Science in Sport) Limited, Unit 8A, Frontier Park, Blackburn BB1 3AL UK Science in Sport S.R.L. via Michelangelo Buonarroti, 39 – 20145 Milan, ITALIA
Country of origin	‎gb
Brand	‎PhD
Format	‎Powder
Age Range Description	‎Adult

Additional Information

ASIN	B07BSMFXLQ
Customer Reviews	4.3 out of 5 stars
Best Sellers Rank	19,534 in Health & Personal Care ( ) 138 in
Date First Available	29 Mar. 2018

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Product details

Is discontinued by manufacturer ‏ : ‎ No
Product Dimensions ‏ : ‎ 25.4 x 5.08 x 6.86 cm; 800 g
Manufacturer ‏ : ‎ PhD Nutrition
ASIN ‏ : ‎ B07BSMFXLQ
Item model number ‏ : ‎ 130112

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To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyses reviews to verify trustworthiness.

Customers say

Customers like the entertainment value of the meal replacement beverage. They say it really does fill them up and keeps them full for at least 4 to 5 hours. Customers are also happy that it's made from oats, which makes it good for people with IBD. However, opinions are mixed on thickness and taste.

AI-generated from the text of customer reviews

Customers find the meal replacement beverage very enjoyable and filling. They say it keeps them full for at least 4 hours. Some customers also mention that it's good for people with IBD.

"...After eat/drinking the shake/pudding, I was very full and had no cravings for several hours...." Read more

"This is amazing as a meal replacement, really does fill you up when you have those hunger pangs...." Read more

"...Flavour is ok very sweet. Texture is thick. I like this it keeps me full for hours and stops me snacking...." Read more

"...but you really have to make it mix to get rid of lumps but it is filling and not a watery shake.So far the results have been good...." Read more

Customers are mixed about the taste of the meal replacement beverage. Some mention it has a nice taste, and is a very good meal replacement shake. However, others say it tastes awful and is too sweet.

"Buy these regularly, great taste both in shakes and I use it as a base for my protein ice cream for my Ninja Creami" Read more

"...try the double chocolate for a change wish I hadn't has a horrible salty after taste ." Read more

"...3.6g Fat0.68g SaltMix - Mixes great better than most proteins on the market no lumps, The recommend scoops intake 2 scoops at 55g..." Read more

"...I put in half the suggested liquid (milk) and it became a very luxurious pudding ...." Read more

Customers have mixed opinions about the thickness of the meal replacement beverage. Some find it very thick, while others say it doesn't thicken up.

"...scoops intake 2 scoops at 55g each to 300ml but I find this to be very thick once so I use just one scoop in 300ml of water twice a day and the mix..." Read more

"...Flavour is ok very sweet. Texture is thick . I like this it keeps me full for hours and stops me snacking...." Read more

"...with water and I put a bit more in than recommended otherwise it is a thick drink . But each to their own." Read more

"...Once you mix it.. it was nice and thick but you really have to make it mix to get rid of lumps but it is filling and not a watery shake...." Read more

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When is the best time to drink PHD Diet Whey Protein

I am looking to burn fat and gain muscle during my sports off season. I gym about 3 times a week, and take PHD diet whey.

I have one in the morning and one after going to the gym in the evening.

When is the best time to take another shake on non-gym days?

weight-loss
protein-shakes

1 Why do you think the timing matters on non-gym days? – user3085 Commented Aug 12, 2012 at 21:05
because the aim of this particular shake is to keep up the metabolism rate and acts as a meal replacement. Should this replace a mid afternoon snack, an evening meal, or a later afternoon meal? (based on 6 small meals a day) – Graeme Hutchison Commented Aug 15, 2012 at 23:18
2 Unless you are specifically calorie or protein deficient, I'd advise eating real food instead, especially on off days. – JohnP ♦ Commented Sep 13, 2012 at 18:22
1 @GraemeHutchison nutrition timing is not that important except for the protein source around workouts (as that anabolic window opens up). Take it whenever you feel like on non-gym days would be my recommendation. – Mike S Commented Sep 14, 2012 at 6:02
3 @GraemeHutchison - Actually, yes, I am helping. You just don't like the answer. There is more to real food than there is in a protein supplement, plus you have to worry about the actual absorption and utilization in the absence of other nutrients/vitamins/minerals. – JohnP ♦ Commented Oct 29, 2012 at 23:17

3 Answers 3

I don't understand why all the answers saying timing doesn't matter are being downvoted.

There is no link between time of protein ingestion in relation to working out that has any substantial effect. Please see this paper.

1 Probably because they are low quality, one liner answers. Also, if you could summarize/recap the main points of the study, it would help your answer stay valid if the link ever breaks. – JohnP ♦ Commented Jul 17, 2015 at 21:29

You drink protein shake to complement your protein intake, regardless of training days or times, unless you are very experienced timing doesn't really matter.

How did get downgraded? timing matters least when intake isn't measured. especially for beginners – Greg Mikolap Commented Jul 20, 2015 at 19:20

I think that you are absolutely on the right track as far as when you are taking them on your workout days.

As far as non workout days go, the best thing to do, IMO, is to have one in the morning within a half hour of waking up and if you want a second one, go for it. I honestly don't think the timing is that important. You really need to listen to what your body wants if you are craving more food. DO you want carbs, sugar, etc... There are healthy foods that will solve those needs. If your body wants protein have another shake. I don't think that you will be getting full benefits from a nutritional shake just by taking it because you think you need to. They are best in the morning and after working out.

2 I wonder how the body tells someone they are craving for some specific nutrient. – Baarn Commented Oct 29, 2012 at 21:40
You know that is one that I can't answer but often times when i am craving carbs or sugar, I will have some fruit or broccoli (for example) instead of bread, or candy, your body naturally wants fat and sugar you just have to find the healthy substitutes – Dean Karasinski Commented Oct 29, 2012 at 22:54
1 -1 @DeanKarasinski All the overweight people crave nutrient dense fatty sugary food because it is an addiction like a drug. Telling someone to listen to their cravings is ridiculous advice. Face palm! – Mike S Commented Oct 29, 2012 at 23:47
If you read what I actually wrote, you need to feed your body what it wants. It tells you for a reason. If you want fat east some almonds, if you want sugar eat some fruit. Dont go eat a stick of butter and a donut. You HAVE to listen to your body or you will never make on your diet. – Dean Karasinski Commented Oct 31, 2012 at 17:04

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How to Get the Most Out of Phd Diet Whey Supplements

Whey protein has become a popular supplement for body builders and anyone who wants to get rid of fat and turn it into muscle. The protein itself, which comes from cow’s milk and was once was regarded as useless by cheese farmers, has now been discovered to provide so many different benefits to the human body; it’s a vital component to any compositional training and has become a popular supplement for so many people.

PHD Diet Whey for Fat Loss

So what exactly is it? And how does it work? As one of the two proteins found in cow’s milk, whey is actually very common and most people have had whey in their diet all their lives. Whey provides essential amino acids, which are the body’s building blocks for muscle tissue, energy production, brain metabolism, cardiovascular function, immune system function and more.

PHD Diet Whey is designed for anyone looking to lose weight as well as maintaining muscle mass . As well as a high protein blend, Diet Whey from PHD also contains barley starch as a source of healthy complex carbs.

If you want to make sure you get the most out of your diet whey protein, here’s how:

Use it as a meal replacement – whey protein should be a part of a healthy and balanced diet. It is designed to be a supplement to healthy eating and living but can be used as a meal replacement at your discretion. A great way of using this meal replacement is to choose one meal a day to replace it with.
Have a healthy eating plan – if you are wanting to get rid of fat and/or build muscle, it’s important to understand that whey protein alone won’t help you. It is a supplement and that means you must have a healthy eating plan in place. Include 5-a-day of fruit and veg and ensure you have protein, the right amount of carbs, fibre and all the essential vitamins in your diet.
Use whey post workout – the protein is designed to be absorbed quickly by your body and the best time for this to happen is after your workout session. After working out, your body provides the best structural positioning for absorption.
Build your workout plan – whey protein should be incorporated into a healthy living and exercise plan. Not only should you review your diet regularly but you should have a workout schedule in place if you want to see results. The most important thing about losing weight is to keep momentum and keep going.

If you would like to find out more about PHD Diet Whey, visit DynamicSportsNurtrition.co.uk today.

About the author: Luke View all posts by Luke

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PhD Diet Whey

Description

PhD Diet Whey

PhD Diet Whey is a high protein, low carb, low calorie protein shake that assists fat loss. PhD Diet Whey has been & still is the market leading product of its kind.

Offering 12 exceptional flavours you are spoilt for choice with PhD Diet Whey protein powder.

PhD Diet Whey can be used by both men and women who are either targeting fat loss or looking to maintain a lean physique, year-round.

PhD Diet Whey delivers a multitude of benefits. Not only does PhD Diet Whey deliver 36g of quality protein per mega serving, but the protein derives from multiple sources giving you a variety of proteins that release into the blood stream at different stages which offer that drip feed effect of amino acids.

Furthermore, as PhD Diet Whey only contains 6g carbs per super serving and less than 200 calories, it is really macro-friendly & could fit into anybody’s nutrition plan; whether you’re carb cycling, following a ketogenic (keto) diet or just looking for something tasty that’s low in calories, PhD Diet Whey is the perfect option.

If this wasn’t enough, PhD Diet Whey also delivers Flaxseed, CLA, L-Carnitine and Green Tea Extract which all support fat loss.

Diet Whey protein powder can be used at any time however it’s preferred usage which is evident from its large following is part of a smoothie which can be used for breakfast or in between meals throughout the course of the day.

Diet Whey helps curb hunger cravings too which is perfect for those seeking fat loss or looking to maintain a leaner physique as it offers feelings of satiety in between meals.

PhD Diet Whey Highlights

The original and still best Diet Whey
Market-leading taste and mixability
Perfect macros, only 91 calories per serving and less than 3g carbs
Contains added CLA, Flaxseed and L-Carnitine

Nutrition Information
Serving Size: 1 Scoop (25g) Servings per Container: 40 (1kg) / 80 (2kg)

Energy	380 kJ 91 kcal	*
Fat	1.4 g	*
Of Which Saturates	0.4 g	*
Carbohydrate	2.8 g	*
Of Which Sugars	1.3 g	*
Fibre	0.8 g	*
Protein	17 g	*
Salt	0.16 g	*
Flaxseed Powder	750 mg	*
Of which is Flaxseed Oil	300 mg	*
Conjugated Linoleic Acid Powder	375 mg	*
Of which is Conjugated Linoleic Acid	250 mg	*
L-Carnitine	125 mg	*
Green Tea Extract	100 mg	*
*Percent Daily Values are based on a 2,000 or 2,500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. † Daily Value not established.

Ingredients: PhD premium protein blend (Whey* Protein Concentrate, Milk Protein Concentrate {Of which 80% is Micellar Casein} [ MILK ], SOY Protein Isolate [ SOY ]), Fat reduced Cocoa Powder, Waxy Barley Flour [ BARLEY ][ GLUTEN ], Golden Brown Flaxseed Powder [ SOY ] , Thickeners (Acacia Gum, Guar Gum, Xanthan Gum), Flavouring, Conjugated Linoleic Acid Powder (Contains Milk Protein [ MILK ], SOYA Lecithin [ SOY ] , Vitamin E), Acetyl-L-Carnitine, Green Tea Extract, Sodium Chloride, Sweetener (Sucralose). *From Milk.

Directions: Add to 175ml of ice cold water to you PhD shaker cup. Add 1 scoop (25g) of PhD Diet Whey powder. Shake or blend for 10 seconds. For a mega serving add 2 scoops. Diet Whey works just as well if mixed in milk, almond milk or coconut milk, just be sure to allow for the nutritional content of any milk you add to the mix.

Allergen Information: Contains Milk, Soy and Barley.

Warnings: May have an adverse effect on activity and attention in children. With sweetener(s). Check with a qualified health professional before using this product if you are under the age of 18, pregnant or nursing a baby or if you have any known or suspected medical condition(s) and or are taking any prescription or OTC medication(s). Store in a cool, dry place. Not to be used as a substitute for a varied diet and healthy lifestyle. Store this product in a cool dry place, away from children. Do not exceed suggested use. For allergens see ingredients in Bold.

Please Note: Nutritional facts and ingredients may vary slightly between flavours of PhD Diet Whey .

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Refund Policy

Last updated: 15 /7/2023

Returns and Refunds

At T-Nutrition our goal is to make sure you are completely satisfied with the items you order and your experience with us. Depending on the reason for the return and the condition of the product, there may be several options available to you.

If you would like to return an unopened product with the seal still intact for any reason upto 30 days after purchase, that is no problem at all, we can issue a refund to your method of payment, or we can apply an in-store credit to your account that you can use towards a future purchase. We DO NOT charge any restocking fees. The refund issued or in-store credit applied is for the price of the product only and does not include any shipping fees we are charged for delivery. The customer must return the item at their own cost to the address below;

T-Nutrition Unit 14, Price Street Business Centre, Price Street Birkenhead, Wirral. CH41 4JQ

Valid Reasons For Refunds & Replacements

If a product you recieve is not what you ordered, we will immediatley send a replacement and arrange a FREE RETURN collection via ParcelForce of the wrong product you recieved. This only happens around 3% of the time every year and is our error. We can only apologise and will make things correct at our cost.

If a product you receive is damaged during shipment, we shall start the necessary claims with Royal Mail or ParceForce, the two couriers we use. We will send a replacement out immediatley on a like for like service to what your original order was dispatched on.

If a clothing item (i.e., belt, posing suit, shirt, etc.) doesn't fit properly but it is the size you ordered, we'll gladly replace the item for a different size, but must charge for the new shipping fee and we are not liable to refund you the cost of shipping the item back to us due to an error on your behalf or that of the manufacturer and their size labelling.

Product Appearances and Free Gifts

You are not entitled to a refund if the product you receive has a different label than the one listed used in the product image. You are only entitled to a refund if the formula is different from the one advertised. All images are for illustration purposes only.

All promotional offers such as free gifts are on a first come first serve policy, while stocks last. Once the stock has run out, we will send a suitable alternative. You are not entitled to a refund based on not liking the free items you received since you did not pay for said items.

Postage costs of returns over orders that are no longer wanted will not be refunded.

Products That Can Not Be Returned

Refunds can only be given for products which are returned to us in their original condition i.e. NEW. We cannot issue a refund for any item which has been opened or used. The refund applied is for the price of the product only and does not include any shipping fees charged for delivery.

How To Return Goods

To begin processing any type of return, please contact our Customer Service team on [email protected] and provide your name, the order number, and the reason for returning the product.

To speed up the returns process, please return the product along with a copy of your invoice to the address listed below:

FAO: Returns T-Nutrition Unit 14, Price Street Business Centre, Price Street Birkenhead, Wirral. CH41 4JQ

We suggest you return your items via Royal Mail recorded delivery to ensure that if it doesn't arrive with us you can put in a claim. Please use sufficient packaging to ensure the contents are not damaged in transit. We apologise, but we are not responsible for the amount of time it takes for an item to be returned to our facility, or if the item is lost or damaged during the return process.

Waiting Times For Refunds

Once we have received the product and the return has been processed by our warehouse, we can issue the refund.

When you are due a refund, most often it is processed within 2-5 business days and issued to the payment account used for the original purchase. If you originally paid for your order using a credit card, debit card, or PayPal, it may take up to five additional business days before the refund is reflected on your account statement. Once we have issued the refund on our side, it is then your responsibility to contact your bank, Amazon or PayPal account if there is a delay in the refund showing in your balance.

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Phd diet whey lean mrp double chocolate - 770g, write a review.

Description
Ingredients
Reviews (0)
High in Protein - Up to 26g per serving
Low in sugar
Low G.I. Carbs
Contains a complete blend of Vitamins & Minerals

What is Diet Whey Lean MRP

Diet Whey Lean MRP is a high-protein, top quality meal replacement shake (MRP) designed to support sustainable active weight loss. Diet Whey Lean MRP comes in 4 delicious flavours; Salted Caramel, Double Chocolate, Peanut Butter & Vanilla Cheesecake.

Who is Diet Whey Lean MRP for?

Diet Whey Lean MRP is for anybody seeking a nutritious, high-protein meal replacement shake that will help support weight loss and weight management. Diet Whey Lean MRP is for anyone looking for a super-convenient alternative to replicate the balanced macro-nutrients of a whole food meal, in a delicious shake format.

The Benefits of Diet Whey Lean MRP

Diet Whey Lean MRP is not only great-tasting, but contains just 210 calories per shake, yet delivers 26g quality protein and 18g of Carbohydrates, predominantly derived from quality low GI wholegrain oats, with less than 0.8g of sugar. Diet Whey Lean MRP does NOT contain Maltodextrin or Fructose as carbohydrate sources. To help support sustainable weight loss, Diet Whey Lean MRP also contains Matcha Tea & L-Carnitine. Additionally, and to help sustain optimal health and vitality, it also delivers an array of vitamins, minerals & a great source of fibre.

When to use Diet Whey Lean MRP

Whole Grain Oat Flour, Milk Protein Concentrate, Whey Protein Concentrate (Milk), Soya Protein Isolate, Reduced Fat Cocoa Powder, L-Carnitine, Sunflower Oil Powder, Flavourings, Match Green Tea, Potassium Citrate, Potassium Dihydrogen Phosphate, Magnesium Oxide Heavy, Vitamin C, Zinc Gluconate, Ferric Pyrophosphate, Vitamin E Acetate, Potassium Iodide, Vitamin B3, Sodium Selenite, Vitamin A Acetate, Vitamin B5, Copper Gluconate, Manganese Sulphate Monohydrate, D-Biotin, Vitamin B12, Vitamin D2, Vitamin B6, Vitamin B1, Vitamin B2, Folic Acid, Sodium Chloride, Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose)

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PhD Diet Whey Meal 14 Servings

This item is temporarily unavailable

PhD Diet Whey Meal

Diet Whey Meal is a delicious and balanced meal replacement shake containing a complete blend of vitamins and minerals to support sustainable weight loss. Diet Whey Meal combines everything you need from a well-balanced meal in a convenient and delicious shake format. Alongisde an array of vitamins and minerals, Diet Whey Meal delivers 26 g of quality protein and 18g of carbohydrates in under 210 calories per serving. In addition, it is a high source of fibre, helping you feel fuller for longer and contains matcha tea & l-carnitine to support any lean muscle and fat loss goals. Diet Whey Meal is for anybody seeking a nutritious, convenient meal replacement shake that will help support fat loss and weight management. Burn fat and build lean muscle with PhD Diet Whey Meal. Now available in new 100% recyclable packs.

Meal Replacement Shake
Supports Sustainable Weight Loss
Matcha Tea & L-Carnitine

Serving Information

Nutritional information per serving.

Based on Double Chocolate flavour

Amounts Per Serving

Ingredients.

Double Chocolate;
Protein Blend (Milk Protein Concentrate, Whey Protein Concentrate (Milk), Soya Protein Isolate), Wholegrain Oats, Reduced Fat Cocoa Powder, L-Carnitine, Sunflower Oil Powder, Flavourings, Matcha Green Tea, Potassium Citrate, Potassium Dihydrogen Phosphate, Magnesium Oxide Heavy, Vitamin C, Zinc Gluconate, Ferric Pyrophosphate, Vitamin E Acetate, Potassium Iodide, Vitamin B3, Sodium Selenite, Vitamin A Acetate, Vitamin B5, Copper Gluconate, Manganese Sulphate Monohydrate, D-Biotin, Vitamin B12, Vitamin D2, Vitamin B6, Vitamin B1, Vitamin B2, Folic Acid, Sodium Chloride, Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose)
Salted Caramel;
Protein Blend (Milk Protein Concentrate, Whey Protein Concentrate (Milk), Soya Protein Isolate), Wholegrain Oats, L-Carnitine, Sunflower Oil Powder, Flavourings, Matcha Green Tea, Potassium Citrate, Potassium Dihydrogen Phosphate, Magnesium Oxide Heavy, Vitamin C, Zinc Gluconate, Ferric Pyrophosphate, Vitamin E Acetate, Potassium Iodide, Vitamin B3, Sodium Selenite, Vitamin A Acetate, Vitamin B5, Copper Gluconate, Manganese Sulphate Monohydrate, D-Biotin, Vitamin B12, Vitamin D2, Vitamin B6, Vitamin B1, Vitamin B2, Folic Acid, Sodium Chloride, Colour (Caramel), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose)
Strawberry Chesecake;
Protein Blend (Milk Protein Concentrate, Whey Protein Concentrate (Milk), Soya Protein Isolate), Wholegrain Oats, L-Carnitine, Sunflower Oil Powder, Flavourings, Matcha Green Tea, Potassium Citrate, Potassium Dihydrogen Phosphate, Magnesium Oxide Heavy, Vitamin C, Zinc Gluconate, Ferric Pyrophosphate, Vitamin E Acetate, Potassium Iodide, Vitamin B3, Sodium Selenite, Vitamin A Acetate, Vitamin B5, Copper Gluconate, Manganese Sulphate Monohydrate, D-Biotin, Vitamin B12, Vitamin D2, Vitamin B6, Vitamin B1, Vitamin B2, Folic Acid, Natural Colour (Beetroot Red), Sodium Chloride, Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose)
Vanilla Cheesecake;
Protein Blend (Milk Protein Concentrate, Whey Protein Concentrate (Milk), Soya Protein Isolate), Wholegrain Oats, L-Carnitine, Sunflower Oil Powder, Flavourings, Matcha Green Tea, Potassium Citrate, Potassium Dihydrogen Phosphate, Magnesium Oxide Heavy, Vitamin C, Zinc Gluconate, Ferric Pyrophosphate, Vitamin E Acetate, Potassium Iodide, Vitamin B3, Sodium Selenite, Vitamin A Acetate, Vitamin B5, Copper Gluconate, Manganese Sulphate Monohydrate, D-Biotin, Vitamin B12, Vitamin D2, Vitamin B6, Vitamin B1, Vitamin B2, Folic Acid, Sodium Chloride, Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose).

Recommended Use

Diet Whey Meal is to be used when you’re struggling to consume a solid meal.
You may be busy during the day or commuting whilst at work and unable to get your hands on some quality nutrition; Diet Whey Meal is the perfect solution.

Suitability / Allergen Information

Contains Milk, Soya and Oats.
May contain Eggs, Peanuts and Nuts.
Free from GMO and Palm Oil.
Suitable for Vegetarian and Halal diet.

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PhD Diet Whey Lean MRP vs Diet Whey

What Is The Difference?

PhD have dominated the Weight Management scene for a long while with the very popular PhD Diet Whey. This has been a staple in many people’s weight loss plans, with many people using it as a meal replacement. Whilst PhD’s Diet Whey still boasts a larger range of flavours, PhD Diet Whey Lean MRP will feel very familiar, introducing the following 4 flavours to the new range– Double Chocolate, Vanilla, Peanut Butter and Salted Caramel.

So how does Diet Whey Lean MRP differ?

Diet Whey Lean Meal Replacement strips back the ingredient list, having less emphasis on Flaxseed and CLA whilst maintaining the Protein Blend of Milk Protein Concentrate, Whey Protein Concentrate (Milk) and Soya Protein Isolate. The addition of Wholegrain Oats, Vitamins and Minerals to this shake is where the main difference lies, along with the inclusion of Matcha Tea and L-Carnitine to aid with weight loss goals.

By adding the Low GI Carbs (wholegrain oats) alongside various vitamins and minerals you create a much more nutritionally balanced shake, with less emphasis on keeping calories low and protein high. This shake contains 17.7g carbs compared to the 3g found in PhD’s Diet whey. This push’s the total calorie content to 210kcals per shake, over twice that of one serving of Diet Whey. Sugars are kept low by avoiding the use of Maltodextrin or Fructose as a carbohydrate source, with only 0.8g sugar per serving which again is lower than that of Diet Whey.

Whilst the protein percentage is slightly lower than Diet Whey at only 50% protein, the idea as stated, is to create a nutritionally balanced meal as opposed to a lean muscle building powder. That isn’t to say it doesn’t contain adequate protein at 26g Protein per 55g serving, around 7g more than PhD’s Diet Whey in a single serving.

So which product is best for you?

Diet Whey Lean MRP is perfect for anyone looking to consume a balanced meal on a tight schedule, where time does not allow for a full cooked meal. It will help to keep you fuller for longer and aid in the weight loss journey you may be undergoing. PhD’s Diet Whey, on the other hand, is aimed more towards gaining or maintaining muscle mass during a weight loss plan.

With that being said, why not gain the benefit of both? There is nothing wrong with using PhD’s Diet Whey Lean MRP as one meal during the day whilst using PhD’s Diet Whey as a post-workout shake.

To conclude, if you are looking to shed some fat for the summer by including a Meal Replacement in your routine and diet plan then this is the perfect product for you.

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This is a subreddit dedicated to discussion for the nutritionally complete food Huel.

Huel vs Other Meal Replacements

Hi, I am moving to live at a uni dorm for a year and was looking for easy meal ideas that can also help me to lose some weight. I’ve looked at Huel, but also found other meal replacement shakes such as PhD Diet Whey Meal, which had more protein, similar calories and basically the same nutritional info. Also cheaper too. So my question is, is Huel better and if so why?

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Diet Whey Protein Powder

Build and maintain lean muscle whilst keeping satiated for longer with the original and best diet protein, PhD Diet Whey (1kg).

The original and best Diet Whey
Market-leading taste and mixability
Contains added CLA, Flaxseed and L-Carnitine

Typical Values (when mixed with water±) Per 100g Per 25g serving (1 scoop) Energy 1611kJ / 385kcal 403kJ / 96kcal Fat 8.5g 2.1g Of which saturates 4.1g 1.0g Carbohydrate 11.0g 2.7g Of which sugars 2.7g 0.7g Fibre 5.5g 1.4g Protein 63.0g 16.0g Salt 1.2g 0.30g Also Provides: Conjugated Linoleic Acid powder 1085mg 271mg L-Carnitine 848mg 212mg Green tea extract 400mg 100mg of which Polyphenols 160mg 40mg of which Catechins 80mg 20mg of which Caffeine 32mg 8mg of which EGCG 28mg 7mg

Contains caffeine - 7mg of caffeine per 25g of powder

Chocolate flavour: PhD Premium Protein Blend (77%) [Whey Protein Concentrate ( Milk ) (contains Emulsifier: Lecithins), Soya Protein Isolate, Milk Protein Concentrate], Reduced Fat Cocoa Powder, Waxy Barley Flour, Golden Brown Flaxseed Powder, Stabilisers (Acacia Gum, Guar Gum, Xanthan Gum), Conjugated Linoleic Acid Powder (Safflower Oil) ( Milk ), Acetyl-L-Carnitine, Flavourings, Green Tea Extract (Camellia sinensis), Sodium Chloride, Sweetener (Sucralose). For allergens, including cereals containing gluten, see ingredients in bold. May also contain Egg and other cereals containing gluten.

Strawberry flavour: PhD Premium Protein Blend (82%) [Whey Protein Concentrate ( Milk ) (contains Emulsifier: Lecithins), Soya Protein Isolate, Milk Protein Concentrate], Waxy Barley Flour, Golden Brown Flaxseed Powder, Stabilisers (Acacia Gum, Guar Gum, Xanthan Gum), Conjugated Linoleic Acid Powder (Safflower Oil) ( Milk ), Acetyl-L-Carnitine, Flavourings, Acid (Citric Acid), Colour (Beetroot Red), Green Tea Extract (Camellia sinensis), Sodium Chloride, Sweetener (Sucralose). For allergens, including cereals containing gluten, see ingredients in bold. May also contain Egg and other cereals containing gluten.

Vanilla flavour: PhD Premium Protein Blend (82%) [Whey Protein Concentrate ( Milk ) (contains Emulsifier: Lecithins), Soya Protein Isolate, Milk Protein Concentrate], Waxy Barley Flour, Golden Brown Flaxseed Powder, Stabilisers (Acacia Gum, Guar Gum, Xanthan Gum), Conjugated Linoleic Acid Powder (Safflower Oil) ( Milk ), Flavourings, Acetyl-L-Carnitine, Green Tea Extract (Camellia sinensis), Sweetener (Sucralose). For allergens, including cereals containing gluten, see ingredients in bold. May also contain Egg and other cereals containing gluten.

ALLERGY INFORMATION: For allergens, see ingredients in bold . May contain wheat, egg, nuts, peanuts .

Other flavours may vary.

This product is suitable for vegetarians.

Banana or vanilla cream are fantastic staples that go with most blends

Been using this product since PHD was relatively unheard of. Changed the recipe a few years ago. Mixes better taste remains good. I swear by choc orange (not as sweet as it sounds) my wife is all about the banana..flavour

Favourite protein powder- great taste and low carb

Christina Scorringe

Great protein shake

Great flavour, easy to use. You won't be disappointed.

Kevin Phillips

I have used this product for many years and it gives me the results that I an looking for.

It is hard to review these as I mix all 3 purchases together - I like to do this and so all are good for me - so a happy customer

I love it! It is absolutely delicious 🤤

Michelle Walters

Love the product, highly recommend

Very tasty and good

My favourite flavours to use are strawberry, banana and chocolate orange (and lemon and blueberry when they used to do it) a great product which I use everyday. Great to use in baking, smoothies, mixed with Greek yogurt for a tasty snack or great just on its own.

Smith tasty high protein

Sam Bence Bencey

Pump up the jam

Ryan Manchester

Purchased banana - love PhD diet whey. Great tasting and helps with my diet when required. I mixed all 3 purchases together - great mix

Nice flavour . previously used my protein but prices are so high . really happy

Lovely Flavour. my favourite

As a personal trainer I find this product gives excellent protein levels, whilst being super tasty, easy to mix and enhances lean muscle development

Mrs Sara Woods

Great taste

This is very nice products

Mohammed shoeb Khan

This taste so nice is a great price and last ages. Great product

Excellent taste and mixes well with no grainy or granular feeling.

Great product

Sylwia Lutek

A good product at the right price.Not sure about the flavour, I normally have vanilla.

Taste great, mixes well.

Great taste, mixes easily with no lumps and a great price.

Absolutely tasty, blends really well , so creamy, fills you up

Great value product , easy to mix and great taste .

Adrian Price

Love the banana flavour and smooth texture. No powdery residue or lumps make it great for going in my porridge every morning.

Fabulous product thanks

A great "whey" to manage weight 🙄

Pete Mullaney

I recently joined a gym for the first time as the team sport I play has became a once a week pastime. After my first three months of at least three sessions a week I had lost some weight that unfortunately included a percentage of muscle. A friend recommended PHD and after a month I kept up the weight loss but recovered the muscle I had lost. Taken with my porridge in the morning and a drink (with milk) later. Great taste and definite results.

Best tasting Banana protein powder I’ve ever had.

Sean Whysall

Awesome product

I’m not sure if this product

Anastasia Kourti

I love this protein powder- best flavour I’ve ever had

Purchased this, Banana, and the White Chocolate. White Chocolate is great tasting and mixes lovely but the Banana just doesn't taste of Banana, and I'm not sure what it does taste of, you can't eat it on its own and by adding things I am defeating the reason for purchasing it and for this reason its not good value for money

Used other products but find this one the best and feeling good.

Great productive. Good price and delivered on time! Very happy with product

Nice taste, good flavour

Natalie Williams

Fast delivery and Tastes lovely

Really smooth and rich flavour

Emily Akins

But watery / gritty for my taste compared to other flavours

Dear Miss Flanigan

Delicious! A rich chocolate drink while trying to lose weight sounded impossible - but if I hadn’t tried it I wouldn’t believe it!

Good product overall. Personally I still prefer vanilla but generally quite nice 👍

katherine mason

Great taste,makes a lovely shake

michael riley

Best tasting Protein. It’s amazing

Great product.

Jackie jones

A good quality and low fat whey protein for post workout recovery

Nice consistency for a protien shake, nice flavour and is nice mixed into other things like oats and is good for making protien sweet treats.

Once again I can't review this product as I did not eat it. But I have only rated it 1 star as this was a free gift after my purchase. And I find it bad that the only options for a freebie are NOT Vegan. When all the items I buy are Vegan ONLY. They really should have vegan options available if they are going to gift you a freebie.

Very tasty and great to use in baking

So gritty, like drinking sand. Could see the residue on the cup with each sip.

My day just wouldn't be the same without this. I love it.

Teresa O'Gorman

It’s nice but just a bit too sweet

Really nice I have mine with plenty of ice

Tracey Blyth

MR H MEHMET

It’s okay if you like chocolate

Aharon Itach

Delicious and filling

Tastes great.

Mick Malone

Great tasting drink!!

Good product

It's great and my usual go to shake

Moosa Khalifa

This mix is thick which I prefer as opposed to some others which are thinner. I get this delivered every 6 weeks.

Great tasting item Was recommended to me by my son

Great, efficient & balanced.

Staves off hunger till at least lunchtime. Nothing else worked but this does.

Fantastic love these

Quality product with great taste

Excellent product

Andrzej Gabrysiak

Delicious Belgian chocolate flavour and thick creamy texture! Very filling and satisfying!

laura hemms

Christabel Evans

Definitely worthwhile subscribing for this product, best I've tasted plus the discount for a subscription...no brainer!

Elaine Barnes

Absolutely love this product. Been using it for years. The Belgian chocolate flavour is amazing. Not too sweet and sickly like some but sweet enough to curb cravings. Really filling too.

Great tasting powder!!

Strong protein content and tasty.

Paul Spicer

Love strawberry

Great taste!!

Really enjoying the product. Switch between chocolate & Vanilla Whey to change things up. Both taste great

Paul Johnstone

Decent Price, got on offer, Quick Delivery, Tastes amazing.

Chris Devlin

Darrin Evans

Why does everyone want a pat on the back?

Product has a lovely taste and mixes very well / easily

Perfect as usual

Product is great value for money

ross summerside

the best tasting product on the market

Easy to mix and tastes good. Low sugar is a massive plus.

Karen Durrant

I use this product for years and the taste and texture of the product is really nice 😊

Fernanda Teodoro

Easy to use, mix and drink. Tastes good too.

Great ………..

I use this product as a supplement with breakfast and supper as well as a protein shake. My favourite flavour in the range.

Mr Andrew Neal

Great flavour

Peter Connor

It does what it says on the tin!

Great tasting product

Darren Boardman

Have tried a number of different flavours but this is the one I always return to. Do find it needs a bit more mixing to get it fully dissolved than the optimistic instructions suggest but no big deal.

Not as nice as I had hoped! Had a funny “twang” to it leaving a joy so nice after taste. Prefer the other flavours!

Absolutely delicious and creamy!

Glory Ogboko-Yahaya

Not a fan - tastes v creamy and not much else

chelsey bishop

Full of flavour, sweet and mixed in well too!

Omg this is delicious, feels so naughty! I love it. Great for overnight oats.

Likeable, but feel like the flavour leaves a bit of a bad aftertaste in the mouth. Would buy again, but not the best one I’ve tried

Harrison Parrish

A versatile flavour , very nice

Tastes delicious as always and low kcal so good for me. It lasts a bit longer than others aa well, eg. If I need to make it in the morning to have it later at work it doesn't go watery by the time I drink it. Will buy again.

Charlie Rew

Mixes well and tastes amazing

Darrel Steele

Not too sweet, tastes good. Lean formula is better than original for me, keeps weight off but muscle up.

far too sweet and sickly

sheila lewis

Very nice but prefer the choc ones

Amy Lawrence

Definitely tastes like uts mirrored off an American style cake but the mix of icing followed by raspberry jam is delicious.. Will definitely buy again.

Really good, just like eating a birthday cake!

Very average taste. Nothing special

Like actual birthday cake

Mr A Henderson

Very watery... OK "interesting" taste.

Michael Rice

It’s really not very pleasant - sorry.

Jackie Norman

Tastes really nice, best with really cold water. Great product.

Abigail Barrett

Protein powder itself is really tasty, however there was an issue with the bag in that it does not seal- informed customer care and they have checked its an isolated incident. Offered me a refund or replacement- which i've declined as it wasn't about that, but top notch customer service! well done

Gemma Hebdon

Taste is horrible, i rate PHD products highly just NOT this one.

Tastes like ice cream. I love it.

Nina Harizanova

Hawkeye Phil

Doesn't taste anything like the bars

Excellent product, I've bought 2 lots, tasty improves energy

Dina-Marie Light

Very nice if you like cherry bakewell

Mr and Mrs Phillips

Another great flavour from the phd squad!

Paul Mcluckie

This has to be my favourite

Zoe Jennings

very tasty a treat in a shake blends well.

Gary Torres

One of our favourite flavours especially in porridge in the morning, can highly recommend the Diet Wheyrange

TW WARWICKSHIRE

Will buy again for sure.

Lovely. Just what I’d expect. Makes me want to try the other flavours!

Tastes great and mixes well

My favourite flavour always have with oats for my breakfast 😋

Ian Wallace

Delicious to taste Easy to make Fills a gap when hungry

Such a good flavour and great mixability (I blend mine instead of shaking). Keep it up PhD!

Oliver Peatling

Love the flavour ❤️

the best phd flavour going

louise green

Not my favourite flavour ....but great product

Tasted a bit like medicine

Jamie Oakes

Really Love it!

The flavour was nice, but it didn’t mix very well. Quite dissapointed :(

Not as thick as the other shakes but a lovely flavour. Would definitely buy again.

Tracie Jones

Nice taste, blends well with yoghurt

Dennis Fitzpatrick

Very pleased with item really tastes like cherry Bakewell will buy again

excellent, great taste

Great taste and mixes well

Paul Thorpe

Fab flavour One of my favourite products

Hayley Maiden

Great does it all

Joni Green Eyes

I love it ... awesome

Erno Gaspar

It's a very delicous protein!

lilla ilyes

Great flavour, perfect consistency and works well with my workouts.

Ingrida Vilimaite

Great product using it as part of a diet

I tried time this flavour for the first time. Good taste

Love the flavour

Beata Bialic

Can't rate it becouse you cancelled my order on two occasions, so i hope you wasn't expecting good feedback I'll just go back to gold standard becouse you can't compete with that, other than price.

Perfect taste and balance

Great taste. Easy to digest.

Stuart Bowie

Tastes amazing

Good taste and texture

First class product and service from a first class company!

Shaun Ashley

Great product and price. Tastes delicious too

The best on the market.

Excellent quality protein and great flavours

Jason Sherwood

Taste's great.

Stracan Samuel

Good quality protein, that mixes well and tastes great, choc mint is my favourite

scott walton

Good taste and not too thick

Really good product that helps you reach your goals

Tastes great with cold water and easily blended

Stephen Mullins

Mint is by far the best flavour

민초 왜이제시킨건지 빨리 먹어볼걸 그랬어요 맛있어요 근데 로얄밀크티는 왜 안나와여 내놔요

Love the mint best, reminds me of Angel Delight

Tasty. Doesn't easily dissolve so be prepared to stir/shake for a while.

Excellent product and great price and fast delivery

Andrew Fraser

Like mint chocolate ice cream without the guilt!

Delicious low cal high protein powder great for a cutting or maintaining diet, with almost perfect resemblance to flavour.

It’s so tasty. Feels like I’m having real chocolate with mint. Love it

Difficult to fully mix

Emma Titterington

Tasty product. Quick service and delivery.

Great product with a great taste

Shamir Ebrahim

The minty chocolate flavours are marred by a strange bitter chemical aftertaste. Quite strong- most other flavours in this series are great.

Lisa Badger

Great flavour, mixes easily. Packaging a bit annoying though, with narrow top to bag.

Claire Taylor

Very tasteful

Darrin Robson

Nice, it's some what refreshing

Christopher Jones

My favourite flavour & works.

Amitabh Kumar

Tastes nice, but clumps a little .

Alexander Clark

Easily the best of the bunch, always mixes well and tastes great.

Neil Bishop

Can't fault the product. Tastes great.

Marc O'Ghobainn

Great taste don’t notice your having a low calorie drink with all the nutrients you need

Shaun Mathison

Better than i thought

Ryan Harvey

Great product, best tasting Protein and best price too. Great service from PHD.

Amazing taste. Tried a lot of flavours by far my fav!!

Great product and flavour.

Lee Stephenson

Simple to rate this.it taste nice and doesn't leave you feeling bloated

david burns

Creamy and delicious

Great service, lovely tasting shake

Blends excellent, no lumps! I mix this in my porridge every evening 👌🏻

Oliver Jarvis

Amazing taste, and great price for the size of the bag

Daniel Blakely

Lovely flavours and great price

Lovely powder, mixes well

Alan Newbould

Best flavour that's available at the moment

Matthew Day

I like taste, easy way to get extra protein

Sylwia Anna

Very nice taste

Mr Ryan Whitaker

Good quality protein

David Luther-Davies

I have been sent wrong flavour.

Brillian protein an low cals cherry bakewell an chocolate peanut are favourites but not found one i dont like

Nice taste like all phd product

PETER HANULA

Updated recipe for the vanilla powder means that the product no longer has any flavour - I would not recommend the latest batch

Been waiting to try the chocolate orange and not disappointed! Always mixes well in oats or a shake

Lucy Plummer

Tastes great mixed with water and oats porridge 😋

Use it daily and its helped me keep off the weight, it's tasty, filling and perfect for my protein intake. Would highly recommend.

Expected a Terry's Chocolate Orange type thing. Maybe I set the bar too high.

Kanna Ganga

Lovely flavour as you can taste the orange

Alison Scriven

great taste no aftertaste quick international delivery

Pavle Kodak

Best flavour they've done

Fionn Murphy

It’s lovely tasting but the bag came ripped

Danny southwick

Nice taste very good when comes to a shake

Great tasting quality whey, I've given 4 stars as I haven't used it long enough to see whether it will help with muscle gain, but it is easy to mixx, tastes great and gives me the ability to tailor my protein amounts easily.

Nice flavour choc orange,needs a blender to mix properly

The protein powder and bars taste really great. Been using PHD products for over a year now and would recommend for sure

Great tasting great price what more can you say

Jonny carter

Best protein powder ever. Particularly mixed with oats and fruits.

Very good customer service excellent service excellent product ty

paul williams

really nice flavour

james Watts

Tastes amazing mixes well and great value for money

I love and enjoy all PhD products - this is the best protein powder in the market! Everyone loves PhD because of its well balanced tasting products and thick texture and versatility! I have tried Belgian chocolate powder too but I am addicted to chocolate orange flavour!! Well done PhD keep up the good work!! Please do not discontinue chocolate orange flavour thanks!!

Phd diet whey is an excellent product, other protein powders lay heavy and are not easily digestible, I will never use anything else, it is also very versatile.

Colin Hockless

Love the taste and texture plenty of flavours to choose from

Craig mcparland

Shame the bag had a hole in it so half was in the box before I opened it. This bag should not have been despatched. It wasn’t professional

Jamal Choudhury

Good ingredients, tastes great, and dissolves easily to a smooth drink.

Andy Osmond

Tastes great

Tania Duffy

Good make up and good taste. Could do with more orange flavour

Good quality product, tastes great as well. A bit pricey compared to some other brands, but the quality worth the price. One of the best proteins.

Iveta Alexandrova

The taste is great, goes well with milk or water.

Choc peanut is good but I prefer Belgian chocolate, just a matter of personal choice.

Simply love this product I've been advocating for ages! Fab Job PHD! 😁

Yes it tastes nice 😋

SIMON DUFFY

Good easy 2 drink with oat in the morning with water & ice delicious I say

10 characters 😉

Frustrated customer

Lovely tasting and not powdery

Perfect protein powder

Ms Claire W

Tasty & easy to make

Great flavour and versatility with other drinks and recipes

Tastes great, makes a great post workout shake

Great product, great price.

Donna Innes

남친이 조아합니다 초코아이스크림 얼린맛이에요👍여름에 마시기 좋습니다 근데 로얄밀크티는 안나오나요????

동일중량에 프로틴이 이만큼 많이 들어가는 회사는 phd밖에 없어요. 다른 회사꺼 먹어보려고 해도 단백질 함유량보고 다시 phd꺼를 시켜먹습니다. 한국인들 2주정도의 텀을 두시고 phd꺼 시키세요! 이번해외배송은 일주일 걸렸습니다. 바닐라 딸기 쏠티드 카라멜 벨지언초코가 제일 맛있네요. 다음엔 민초와 화이트초코라즈베리도 먹어보겠습니다.!!!기대되요!!

Good product does what it says on the package

Roy McGregor

Very moreish, a must go to for peanut butter and chocolate lovers !

Not a nice flavour struggling to get through it

Christopher Gooderham

Perfect !!!!

Georgi Todorov

Product usually great, the wrong flavour inside the bag, contacted customer services disgusting no one responds to emails and can’t get through on the telephone,

Stephen Gray

This oach seems to be inferior for some reason... doesn't thicken like the last pack from PHD

Roger George

Protein are OK! But company,delivery and communication are complete Rubbish. More than 3 weeks still not received any of my orders from PHD Ebay official shop!!! Never again 😒

Marcin Gorny

Good, but the peanut flavour isn't very noticeable.

Richard Gibson

I have been using this diet whey for years and think it’s by far the best on the market. It’s got great flavour, mixes well plus it really helps me hit my daily macros and training requirements. On top of all that you can also do your bit for the environment by recycling the wrappers and packaging. Great for training goals and climate goal - winner!

I have tried other brands before and I am not gonna mention their names here but for the price I wish it was a bit better. Not much of peanut butter taste there. If its improved then I would buy it again in the future other wise its a No. Thanks

KHAWAR BHATTI

Very tasty, I mix it with my oats porridge for a yummy healthy and filling breakfast. Wish the consistency was a little thicker though.

On my 10th bag now , great product , helping me build muscle and cut in at the same time , Doing a year challenge on day 187 in a row , going out for a midnight run shortly Looking forward to the next 178 days

Andrew Hawes

The thickness of the shake was brilliant. Low calories and carbs. Ive just taken up exercise and wanted something quick to make. Taste was ok but left an after taste and made me feel a bit sick. But I'm putting that down to the flavour. I chose peanut chocolate. I thought as I like peanut butter it would be ok. But not for me. I will purchase a chocolate one next time.

Stuart Taylor

Really good and it is helping me to get back in shape and ready to spartan race next year thanks PHD

Ciro Capuano

I wish it wash more creamy thick and you don’t feel the peanut flavour

Really good for daily intake.

Anton Yushchuk

Very good would recommend

Peter Willdig

Tastes amazing, highly recommend mixing with porridge and topping with chopped pear and hazelnuts!

Chris Brown

Really easy to drink

Oliver Woodcock

Excellent product, excellent service. Arrived safely and quickly. Have bought three more flavours. Chocolate peanut flavour is spot on.

Great flavour, good smooth consistency, great for after workouts, such an easy way to increase my protein intake with low calories

Ally Fletcher

Great protein powder. Sometimes stays a little clogged and needs a longer shake. Otherwise a great protein powder.

I love it! Taste like a delicious smoothy from TGI Friday or something. I'm definitely going to buy again. Cookies and cream number 1 for me! Very happy

Very tasty and easy to use

JASON MITCHELL

They have changed the recipe which means less protein and more calories.. time to switch brands.

A staple for my daily protein target.

Saad Khayoom

“Cookies and cream”, “chocolate mint” best tasting protein powders on the market.

Smooth operation. Consistent. Reliable.

David Lambert

Best protein powder makes perfect shakes

Solid product, the only protein powder I use tbh.

Purchased cookies & cream - love PhD diet whey. Great tasting and helps with my diet when required. I mixed all 3 purchases together - great mix

mohammed mamaniat

Leigh Lidster

I am writing a review for all 3 products I purchased - cookies & cream, vanilla creme and salted caramel. All of them are great and nice tasting. Mixes well and they certainly work well for me as a balance for my health. Oh I’ve mixed all three together

Really yummy and filling. I drink it around 1PM, usually by the time i start to feel hungry. I wont feel my hunger till about 2:30PM. Usually by 1:30 i am starving i could eat a cow

Laurice Matar

Love it in porridge

Suzannah Kelly

not clumpy, great product, great taste

Best protein powder on the market

Great flavour definitely worth a reorder

matthew knox

Great flavour and taste

Easily mixed in a liquid and not unpleasant to taste, I’m sure others may like cookies and cream which it does taste like but it wasn’t for me, I’m mostly a vanilla person.

timothy owen

Nice, but way too sweet.

Louis Hodgson-Galvani

Probably the best about.

Ciaran Fallon

Good quality, tasty protein

SUSAN FLYNN

Good quality

Love the flavour of the salted caramel diet whey, adding it to porridge and yogurt-yum!

Really good protein

This product tastes great and is always top quality.

Jason Jones

Mixes easily, zip bag a little difficult to close but happy overall.

Andrew Taylor

Highly recommended

Salted caramel protein whey is the bomb! Best I've tasted!

Nice flavour , mixes well , really happy

All good 👍🏼

Great taste, mixes well.

Sue Doughty

Bit too sweet

Used multiple times. Strawberry is by far the nicest flavour for me. Also tried salted caramel and banana and both are very nice. No issues

All flavours taste amazing ain’t had a bad one yet

Anth Jefferson

By far the best product and it comes in a 2kg pack. I would prefer the range of flavours to come in 2kg packs instead of 1kg packs as better value for money

Catherine Golding

Flavour is great

Fast delivery and good quality.

Does the job!

Perfect product always happy to order phd

James Borrow

Love this protein. Has to be the best tasting on the market.

Good price vs quality ratio. Taste good and is actually digestible, no runs. PhD products were recommended by good friend.

Armantas Cerniauskas

does the job

Kieran McBeth

A trusted product, i use it all the time..

Jason Gould

If you need a diet whey look no further. Great taste, mixes brilliantly. Top notch product, salted caramel is my favourite.

Anthony Griffiths

Product is fine but taste gets a little old / much after a while. I’ll stick with vanilla next time.

Jose Garcia

로얄밀크티 아이원츄 리오픈해주세여

Delivery excellent, and taste is not too bad specially Choco and peanut, had the strawberry but I was not so keen on that, but cannot fault the delivery.

Carole Duffy

Taste good easy to shake

Great product and pleased with the fast delivery

Paul Carter

good product

Very nice love it

delia Hughes

Great taste and great value

Many thanks

Great tasting protein and mixed well

Amazing. Really is a high standard of Whey

Stephen Anderson

Fast delivery and tastes lovely

Just hasn’t got enough strawberrie taste just falls short

Great product, great taste and does what it says on the tin

Simon Bramall

Delivered in good time. Thank you.

Super product, good taste and texture.

Best tasting protein powder I’ve had, tried a few different brands now, but this is the best.

Donna O'Boyle

Great taste. Good value for money.

Love the thick texture. Strawberry banana and vanilla all really good flavours. Not tried others.

Susan James

Ordered the chocolate orange flavour and its tastes yummy! A festive feel, great for this time of year.

Taste is great!

good value product, easy to blend, everything as it should be

Lb Rotherham

I’ve been buying PHD diet whey for years. The strawberry is the best tasting, in my opinion. Nice consistency and mixes well.

Great taste. I mix it with alpro yogurt for breakfast which turns into a smooth thick texture.

Steph Faber

Love the taste

Love vanilla

Great Product

It tastes nice but if taken at night it keeps me awake due to the green tea extract having caffeine in it.

Fritzervanganglion

I am a man with few words. Love your prudence tho x

Stephen Wilkins

Product has a good flavour, mixes well with water or in smoothies. Lots of choice of products, this meets my basic needs for a good protein powder for a middling exerciser. Got good value by subscribing to a regular delivery, and that’ll stop me running out for a change.

Not as nice as the salted caramel but handy in a 2kg pack

It's a while since I bought he strawberry. Not quite as good as I remember but still tasty

The taste is great and the product works for me as it should. I've known some proteins to make me feel a little sick, and taste not so nice but this product has been my go tonfor years and I love it.

Brad Carling

Perfect product

Magda Galas

Really delicious to drink and thickens up well makes you fuller for longer

steven jones

Quality product all round gives me what I need. PhD might be for some a bit pricey but it's small down side to a product that, for me has the best quality, and taste.

Great value and tastes good.

Tasty and pretty healthy

Love the taste of strawberry diet whey when mixed with chilled water.

Easy on the stomach, high protein content for recovery and low in calories/sugar so great for maintaining preferred muscle mass.

tastes like strawberry cheesecake lol mixes well too early for results but value for money is there

Great taste and perfect consistency as not too thick and not too thin

Top quality and delicious flavour

I like the flavour Strawberry 🍓 Delight

Philippa Roine

Loving this for years ! Wont use anything else

Good. Bad package.

Delish flavour and good quality protein

Excellent as always

Very tasy and satisying, helping me to keep the fat away.

Delicious and nutritious

Thought it would be boring, it absolutely wasn't.

Adore this! Creamy and delicious! On a long work day I pop some peanut butter in too as an extra energy pop. Will always have some in my stock!

Love the flavour of this powder; versatile, makes a well-blended smoothie without grittiness and has a good level of sweetness.

Great for adding into other food

Being over 40, I was struggling with my weight loss for the first time, although I go gym regularly. Since using this product, the weight is finally coming off.

Amazing taste and flavours! My new favourite supplement brand.

Excellent Flavour

mark henderson

Too thick and a bit heavy. Doesn't melt very well

Nice taste, mixes well.

Irina Mollokwu

I got the vanilla flavour and love it on its own, smoothies and oats

Mixes well, the taste is what you’d expect from vanilla whey-not too fake and not too sweet.

Love the vanilla crème flavour!

My go to product for cutting back after holidays. I'm type 2 diabetic and this doesn't spike my sugar levels and the flavours are very good. Also find a boost in energy - of course if hand in hand with exercise and better nutrition.

Its very sweet and quite synthetic but tastes nice in oats, i make overnight oats with 10g in and its good, but its not that great as a shake but thats just my preference but its high quality and mixes well

Leah Cooney

Really nice

Absolutely fantastic products which they were on offer more often 😀 😄

donna lanyon

Great product, i will purchase more from phd-nutrition. Fast delivery and great quality and low priced

Tony Greene

Excellent product and tastes great

Amanda Cordery

works! good stuff

james graham

Love it and cals low which is perfect use it to tie me over till dinner time mixed with oat milk perfect combo 😋

Tastes great, simple to use. Keeps me full for good amount of time.

Excellent product as always

Andrew Wiffen

Great to have the product on a monthly basis. It would be even better to have an option to edit so that you can change the products/ flavours as and when required.

Trevor Selvanayagam

Great taste and price

Darren Paul

Great taste(vanilla creme) and texture. Add it to my porridge, pancakes and protein drinks. Doesn't give me any stomach problems.

S. Trzcinski

Gives you strength and is good for people with diabetes

great product love this diet whey protein

Mrs Samantha Russell

Chocolate wasn’t nice and the bag doesn’t seal

Very good product

Elzbieta Roszczak

Recommended

Patricia, Bournemouth

Purchased vanilla creme - love PhD diet whey. Great tasting and helps with my diet when required. I mixed all 3 purchases together - great mix

Goo product and taste.

Quick easy transaction

Paul O Hagan

I haven’t revived my item I believe EVRI have stole it as I put a note on my door on day of delivery but they didn’t even attempt to deliver

Iona Haring

Great taste, use it in everything and low calorie so that helps not to add too much to each drink etc

Great product, great price

First Class product together with a good price

george groves

I have found that having this protein powder I do feel fuller for longer so stops any need for snacking!!

Chocolate Orange powder is good, but I cannot taste much of the orange at all in it

Excellent taste.

Good product.

Brilliant products

Mary Le Cornec

Excellent Product..By far my favourite Whey Protein

Belgian chocolate is better than vanilla

Perfect for my overnight oats and smoothies.

Highly recommend

Angela Martindale

Don't bother looking anywhere else, this is a quality product at the right price.

James M Jones

I had vanilla diet whey protein instead of my usual Belgian Chocolate flavour, due to Chocolate being out of stock. Very enjoyable change

Good product and excellent value

Its great so it is

Recommdended

Quality protein powder always keeps me going all day love it

Esther Sahanga

We love this product. Nicing tasting one on market. The 3 for 2 offers are good.

Mrs kate Ray

Great product with good taste

So yummy and worth it I’ve lost 2 stone in 4 months because of this product with walking

Great taste easy to mix and last a long time

David Robinson

Amazing and make my body get on shape with no problems

Alfonso Blanco

Excellent product which I have on repeat

Mixes well, great taste

Surprised at how nice it tastes

This is great on its own or in oats etc, highly recommend and just wish they did it in bigger sizes.

highly recommend. Nice flavour , good nutritional profile . highly recommend

Great product & flavour

Mags Carter

Delicious shake

No1 product like all from PhD

Tastes great and gives the body the necessary; proteins, nutrients and fuels for the workouts!

DONALD SCOTT

Delicious 😋

I love the vanilla creme its my go too. I haven't tried the white chocolate as of yet as its a Christmas present... Yes i receive protein for Christmas cus i loveeeeeeee it.

Lovely would get again

Julie Suddaby

Very tasty very filling thank you x

chrissie meade

White Choc Deluxe is my favourite flavour of this product. It’s delicious, mixes well, and has helped me to burn fat. I highly recommend this product.

Mark Collard

It is ok but not much taste

Karen Smith

Delicious shake thick and creamy. Keeps you feeling full for hours

emma hobdey

I love love, love this! It is probably THE most delicious protein I've ever tasted...lots of ice, its like drinking ice cream! Plus amazing to make pancakes with....have already recommended it to friends!

Marie Crocker

Great thank gog here very kwick

Alan Edwards

Tastes incredible

Jacob Rookes

It’s a nice flavour but I don’t rate it as high as the Belgian chocolate. Works really well mixed into recipes though.

Claire Oliver

Thanks a lot for a little gift as well, its was very nice of you! Super fast shipping and good product! Will purchase again for sure

sophie peikrishvili

I was worried it would be a bit too sweet, I don't even actually like white chocolate very much just wanted to try a new flavour, but it is such a smooth, neutral flavour it literally works with everything! My new favourite for sure :)

Anna Bojdan

Quality product, I make mine with cold skimmed milk, add 2 scoops of powder to 1 pint of Cold milk in a blender, it’s that easy.

Andy Hickman

Seems nice, tastes good and not to chalky, happy with that.

Brill product

Janine Proverbs

Excellent product. I always use PHD Diet Whey and do not get paid to say so!

Dan Whetton

Tried many powders over the years and this is my go to. Love it!

SANDRA ROMANES

It was very nice

Guy Nicholls

The best :)

pawel lapka

I have always used PhD products as part of my diet and training. There are many others out there that are great but for me personally PhD have the whole line of products I need; great tasting drinks and snacks.

Love the product

RAYMOND BYLES

Daniel Rodger

Tastes nice and mixes well with water.

Mark Tierney

Delicious and mixes well. White chocolate is my favourite flavour of this product. I have used this product for a while, and will continue to do so.

The white chocolate is horrible

jeffery white

Gregg Speller

Great protein ,I mix 40g of protein with 500ml of water, add 3g of PhD Creatine. Works well 👍

I love this white chocolate Diet Whey! I’ve had several flavours but this is one of my favourites. I make it with oat milk and it tastes creamy. Great for keeping hunger at bay.

good taste, works for me.

Zaiden Parvez

Always on point great tasting/mixing protein powder

I wanted to try a different flavour from Belgian chocolate. I usually love and go with the Belgian chocolate one. White chocolate and raspberry is very nice new flavour, smooth, definitely you can feel refreshing raspberry. Feels summery, too. It is always good to try a new flavour and I love it. I use it on gym days only, after gym to restore the energy and it’s a nice treat after workout. Thank you.

Nice flavour and powder dissolves well without being lumpy

Taste's great

Easy to mix

Not enough stock.

David Evans

Excellent product. Used it for years

This Protein Powder tastes amazing will deffo buy this again

Nice and smooth texture even in porridge. Not grainy at all. Good taste! More raspberry than white chocolate but still yummy.

It tastes delicious and was a great price.

Had for 1st time n enjoy it

Lovely taste and texture

Tanya Jones

Tasty, easy to make

Delicious and not gritty or lumpy

Johnathan Freney

Love them. They are good

Taste amazing.

Baiba Purvina

Great texture and taste.

Dear Mr Tayler

Yummy! Mixes easily.

Helen Bulman

Great product and tasty

Mr William Lee

Good taste. Nice shake consistency.

Grzegorz Linkiewicz

Top quality product my go to for supplements didn’t realize they had an eBay account

Michael Washington

The diet whey is a good product

KRZYSZTOF LATOSINSKI

Great product great taste mixes brilliantly top notch whey.

Fast delivery

Mohammad Zafar

It works perfectly

Great taste and mixes easily . An excellent aid to weight loss and body health

Phillip Green

Tastes great and see improvement

Mr Davidson

Very nice taste liked it so much

Sounds sickly sweet but it isn't. This is probably the nicest tasting protein powder I've had so far. Mixes well, tastes great 👍

I’ve tried different brands of protein powder before, but this one taste great.

Really good flavour . Mixes easily and is filling . Recommended

Great flavour,great product.

David Martin

Could of been stronger taste.mixed well

This is a new one for me excited to try as love all the other products.

Tracy Briggs

delicious like eating a lemon and blueberry muffin without the guilt

Best all round protein. Love it

This one straight fire 10/10

My favourite go to protein shake. Love the taste compared to other s

Love the taste of this

Amazing flavour delicious when baked in a cake

Nice flavour and good service.

Wayne Chancellor

Love it....mixes easily and tastes delicious 😋

This was on offer at a great price so was well worth it. The flavour is quite strong on the lemon. Powder mixes reasonably well. It blends well in a smoothie too and as its quite a strong flavour you don't need to use as much. Overall quite happy at the price I paid. good service and fast delivery from PhD. Thanks folks.

Unfortunately the flavour isn’t nice. The offer was great but I take it that the reason behind the offer is due to it not being popular?

Great product. Love the taste, mixes well in porridge or shakes. Will buy again!

Susan Ryder

Great product and great service 👍

Clive Tilbury

Tastes terrible. And doesn’t dissolve properly with water, when shaking. I wish I haven’t bought!

Alfred Balint

Really nice, best flavour I’ve had in the Diet Whey range

A very enjoyable change

Richard OTTAWAY

Nicest flavour I’ve had to be fair.

Excellent product, one of the best flavours.

Great texture and taste

Love this flavour. PHD diet whey is amazing. Make it up with water, a quick shake and its ready to drinkZ leave it in the drink for a while and it really thickens up. Great flavours, really tasty

Suzanne Bullock

Good flavour, can be a little gritty compared to other flavours

Sophie Goodwin

A great taste .... lets have it as a standard flavour

powerbarandy

Excellent products, always mix well and taste really good.. Great delivery service.

Ilohna Mountford

Always fantasic quick delivery but the change of formula resulting in a watery consistency and slight artifical taste has got me thinking of going elsewhere.

Very artificial tasting and very watery... you have to use almost double the mix when using the recommended amount of liquid.

My favourite flavour, very delicious and great to use in baking protein muffins 😋

A bit rich for me, but still a nice product.

Luke Flacks

Horrible product. Never had such a bad stomach ache after any other protein powder. Tried to message customer service but been completely ignored. Put me off PhD products even though they used to be my favourite.

Not my cup of tea

Pleasantly surprised

Sort of an earl grey flavour, little bit too floral for me.

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Buy PhD Diet Whey Meal| Meal replacement Shake| High Protein| Lean
Shake pentru inlocuirea mesei PhD Diet Whey Lean Meal Replacement
PhD Diet Whey Meal Replacement Powder
PHD DIET WHEY MEAL DOUBLE CHOCOLATE 770G (MEAL REPLACEMENT)
PhD Diet Whey Learn MRP Meal Replacement Protein 770gr Salted Caramel
(Banana, 2 kg) PhD Nutrition Diet Whey Slimming Weight Loss Meal

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How I Meal Prep as a Wrestler
Belgian Chocolate Protein Rice Cakes! Simple & Easy!

COMMENTS

Diet Whey Meal
PhD Diet Whey Meal replacement is a delicious and balanced meal replacement shake that contains a complete blend of vitamins and minerals that support healthy, sustainable weight loss. This whey protein meal replacement combines everything you need from a well-balanced meal in a convenient and tasty shake format. Alongside a range of vitamins ...
PhD Nutrition Diet Whey Protein Review
Conclusion: PhD Nutrition Diet Whey Protein Review. PhD Diet Whey Protein Powder is a high-quality supplement that works as a meal replacement or a post-workout recovery drink. The flavor assortment is large, meaning there is a flavor out there for everyone's taste buds to enjoy.
Meal Replacement Shakes
PHD Complete Meal Replacement has been specially formulated to support overall nutrition in a convenient powder form, meaning you can optimise your nutrition on the go. Use our meal replacement powder for a nutritious breakfast, a quick but filling lunch, or even pre- and post-workout. Items per page: 16. 32 48. View All.
PhD Diet Whey Review
PhD Diet Whey is a well-regarded protein supplement designed to help with lean muscle and fat loss goals. Essentially it acts as a healthy, low-carb snack alternative or a convenient source of protein post-workout. Per serving, you're looking at about 35g of protein (whey protein, milk protein concentrate, soya protein isolate), 7g of low GI ...
PhD Diet Whey Reviews: Does It Promote Healthy Weight Loss?
What is PhD Diet Whey? PhD Diet Whey is a protein supplement meant to help consumers achieve weight loss goals and gain lean muscles. It is a low-carb meal replacement that can be used as a replacement meal as well as a snack option to help lose extra fat and maintain a healthy lifestyle.
PhD Diet Whey Review: My Results After 30 Days
PhD Diet Whey Protein Powder provides a blend of protein sources, which includes whey protein concentrate, milk protein concentrate, and soya protein isolate. ... PhD Diet Whey Protein Powder is a high-quality supplement that works as a meal replacement or a post-workout recovery drink. While the supplement is generally safe to use, some people ...
Can I use PhD diet whey protein as meal replacement
So far I've been using it to replace breakfast and lunch to lose weight, followed by a low carb dinner, is this good for weight loss or should I use a meal replacement?
PhD Diet Whey Meal, Meal Replacement Shake for Fat Loss, 26 g of
PhD Diet Whey Meal, Meal Replacement Shake for Fat Loss, 26 g of Protein, 18 g of Carbs, Strawberry Chesscake Flavour, 14 Servings Per 770 g Bag Visit the PhD Store 4.3 4.3 out of 5 stars 460 ratings
PhD Nutrition launches a lean meal version of Diet Whey
PhD Nutrition's all-new Diet Whey Lean MRP is already in stock and available through its website at phd-supplements.com. The price on a full 14 serving tub of the product is £19.99 (28.12 USD) or £15.99 if you qualify for the brand's sign up offer. In this post: PhD Nutrition, Diet Whey, Meal Replacement, Carnitine, Milk Protein, Oats ...
PhD Diet Whey Meal, Meal Replacement Shake for Fat Loss, 26 g of
PhD Diet Whey Meal, Meal Replacement Shake for Fat Loss, 26 g of Protein, 16 g of Carbs, Double Chocolate Flavour, 14 Servings Per 770 g Bag . Visit the PhD Store. 4.3 4.3 out of 5 stars 556 ratings | 16 answered questions . 50+ bought in past month. Price: £21.58 £21.58 (£28.03 £28.03 / kg)
When is the best time to drink PHD Diet Whey Protein
Aug 15, 2012 at 23:18. 2. Unless you are specifically calorie or protein deficient, I'd advise eating real food instead, especially on off days. - JohnP ♦. Sep 13, 2012 at 18:22. 1. @GraemeHutchison nutrition timing is not that important except for the protein source around workouts (as that anabolic window opens up).
Diet Whey Powders
Diet Whey Protein is the perfect supplement when you need a high protein intake on lower calories. Diet Whey is versatile as a protein powder or protein bar. ... Diet Whey Meal Replacement Powder (75) 4 Flavours. From £16.49 From £21.99. 25% Off. £16.49 with account. Quick Buy. ... PhD Unlimited Just £9.99 For A Year Of Next Day Delivery ...
How to Get the Most Out of Phd Diet Whey Supplements
PHD Diet Whey is designed for anyone looking to lose weight as well as maintaining muscle mass. As well as a high protein blend, Diet Whey from PHD also contains barley starch as a source of healthy complex carbs. ... Use it as a meal replacement - whey protein should be a part of a healthy and balanced diet. It is designed to be a supplement ...
PhD Diet Whey Lean Protein Meal Replacement For Weight Loss
PhD Diet Whey. PhD Diet Whey is a high protein, low carb, low calorie protein shake that assists fat loss. PhD Diet Whey has been & still is the market leading product of its kind.. Offering 12 exceptional flavours you are spoilt for choice with PhD Diet Whey protein powder.. PhD Diet Whey can be used by both men and women who are either targeting fat loss or looking to maintain a lean ...
PhD Diet Whey Lean MRP Double Chocolate
Diet Whey Lean MRP is for anybody seeking a nutritious, high-protein meal replacement shake that will help support weight loss and weight management. Diet Whey Lean MRP is for anyone looking for a super-convenient alternative to replicate the balanced macro-nutrients of a whole food meal, in a delicious shake format.
PhD Nutrition
Diet Whey Meal is a delicious and balanced meal replacement shake containing a complete blend of vitamins and minerals to… Free delivery for small packages purchased online over £20! T&Cs apply
Diet Whey Meal
What is Diet Whey Meal? Diet Whey Meal is a delicious and balanced meal replacement shake containing a complete blend of vitamins and minerals to support sustainable weight loss. The Benefits of Diet Whey Meal Diet Whey Meal combines everything you need from a well-balanced meal in a convenient and delicious shake format. Alongisde an array of vitamins and minerals, Diet Whey Meal delivers 26g ...
PhD Diet Whey Meal 14 Servings
PhD Diet Whey Meal 14 Servings. Diet Whey Meal is a delicious and balanced meal replacement shake containing a complete blend of vitamins and minerals to support sustainable weight loss. Diet Whey Meal combines everything you need from a well-balanced meal in a convenient and delicious shake format. Alongisde an array of vitamins and minerals ...
Meal Replacement
PhD COMPLETE shake is a complete and advanced real food meal replacement that is high in protein, low in sugar and has 23 essential vitamins and minerals. It also contains Matcha Green Tea, Nordic Berries rich in anthocyanins, probiotics, digestive enzymes and KSM-66 Ashwagandha. It tastes great and is full of all the necessary nutrients to ...
PhD Diet Whey Lean MRP vs Diet Whey
This has been a staple in many people's weight loss plans, with many people using it as a meal replacement. Whilst PhD's Diet Whey still boasts a larger range of flavours, PhD Diet Whey Lean MRP will feel very familiar, introducing the following 4 flavours to the new range- Double Chocolate, Vanilla, Peanut Butter and Salted Caramel.
Huel vs Other Meal Replacements : r/Huel
Huel vs Other Meal Replacements Hi, I am moving to live at a uni dorm for a year and was looking for easy meal ideas that can also help me to lose some weight. I've looked at Huel, but also found other meal replacement shakes such as PhD Diet Whey Meal, which had more protein, similar calories and basically the same nutritional info.
Diet Whey Protein
What is PhD Whey Protein? PhD Diet Whey is the original and best diet protein on the market. Our delicious whey protein powder combines protein, which is ideal for building and maintaining lean muscle whilst keeping you satiated for longer, with fat burning ingredients such as L-carnitine, CLA and green tea extract to support your fat loss and lean muscle goals. If you're working on lean ...
PhD Diet Whey Meal Replacement Powder
PhD Diet Whey Lean MRP is a high protein, low sugar meal replacement shake that is a great source of fibre and formulated to help you maintain a healthy, balanced diet that provides essential nutrients during a period of weight-loss and/or weight-management.Key BenefitsHigh in Protein: Derived from Whey protein, Milk Protein and Soya Protein ...