Essay On Self Confidence

500 words essay on self confidence.

Self-confidence refers to the state of mind where a person pushes their boundaries and encourages belief within oneself. It is something which comes from self-love. In order to have confidence in yourself, one must love oneself to get freedom from constant doubt. This essay on self confidence will help you learn more about it in detail.

essay on self confidence

The Key to Success

It won’t be far-fetched to say that self-confidence is the key to success. If not, it is definitely the first step towards success. When a person has self-confidence, they are halfway through their battle.

People in school and workplaces achieve success by taking more initiatives and being more forward and active in life. Moreover, they tend to make better decisions because of having confidence in oneself.

Thus, it makes them stand out of the crowd. When you stand apart, people will definitely notice you. Thus, it increases your chances of attaining success in life. Alternatively, if there is a person who does not trust or believe in himself, it will be tough.

They will find it hard to achieve success because they will be exposed to failure as well as criticism. Thus, without self-confidence, they may not get back on their feet as fast as someone who possesses self-confidence.

In addition to gaining success, one also enjoys a variety of perks as well. For instance, you can find a job more easily. Similarly, you may find the magnitude of a difficult job lesser than it is.

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Importance of Self Confidence

Self-confidence allows us to face our failure and own up to it in a positive light. Moreover, it helps us to raise many times. This helps instil a quality in use which ensures we do not give up till we succeed.

Similarly, self-confidence instils optimism in us. People who have self-confidence are not lucky, they are smart. They do not rely on others to achieve success , they rely on their own abilities to do that.

While self-confidence is important, it is also important to not become overconfident. As we know, anything in excess can be bad for us. Similarly, overconfidence is also no exception.

When you become overconfident, you do not acknowledge the criticism. When you don’t do that, you do not work on yourself. Thus, it stops your growth. Overlooking all this will prove to be harmful.

So it is essential to have moderation which can let you attain just the right amount of self-confidence and self-love which will assure you success and happiness in life.

Conclusion of the Essay on Self Confidence

All in all, a person will gain self-confidence from their own personal experience and decision. No one speech or conversation can bring an overnight change. It is a gradual but constant process we must all participate in. It will take time but once you achieve it, nothing can stop you from conquering every height in life.

FAQ on Essay on Self Confidence

Question 1: What is the importance of self-confidence?

Answer 1: Self-confidence allows a person to free themselves from self-doubt and negative thoughts about oneself. When you are more fearless, you will have less  anxiety . This is what self-confidence can offer you. It will also help you take smart risks and get rid of social anxiety.

Question 2: How do you develop self-confidence paragraph?

Answer 2: To develop self-confidence, one must first look at what they have achieved so far. Then, never forget the things you are good at. Everyone has strengths and weaknesses, so focus on your strengths. Set up some goals and get a hobby as well. Give yourself the pep talk to hype up your confidence.

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Self Confidence Essay

500 words self confidence essay.

Self-confidence is essential in achieving goals and success in your life. A person needs to have self-confidence to achieve success. Self-confidence is something that comes from within. It helps people think freely without any negativity and focus on their goals. A self-confident person has fewer chances of failure. People cannot achieve their goals without self-confidence because they are optimistic, eager, and positive by nature. It is also vital in leading a healthy and happy life. This Essay on Self Confidencewill help students know the importance of self confidence and boost their confidence.

Knowledge is the key to self-confidence. It helps you to understand your capabilities. The power of knowledge can be used to protect yourself from failure. If knowledgeable people surround you, they will support you and even advise you with good ideas and suggestions.

Definition of Self-Confidence

Self-confidence is a term defined to explain people’s state of mind that makes them push boundaries and encourages them to believe in themselves. Self-confidence has the power to motivate people to do things that seemed to be impossible for them. A self-confident person possesses an attitude that nothing is impossible, and they accomplish everything in life. It is important to have strong self-confidence, to avoid failure in life.

The concept of self-confidence is divided into three levels; self-confidence based on feeling, self-confidence based on belief and self-confidence based on knowledge. These three levels are used in different combinations, and a person who lacks these three levels would typically be less confident.

Self-confidence helps a person improve their career, as it is simple for them to follow the rules and regulations of their job. It helps them to achieve success in their life. It also helps to strengthen relationships and work on leadership and communication skills. Overall, we can say that self-confidence is necessary to become independent in life.

The Key to Success

It won’t be wrong to say that self-confidence is the key to success or the initial step towards success. People in workplaces and schools achieve success when they voluntarily take the initiative and come forward actively in life. They even participate actively in the decision-making process, as they feel confident in themselves. If a person is self-confident about himself, he has won half the battle.

People will notice you when you make yourself unique and stand apart from the crowd. Thus, it helps in attaining success in life. A person should believe in himself to gain self-confidence. Self-confidence is necessary if you want to move forward in your career, too. Success comes with lots of perks. For example, you can find your desired job efficiently.

People with less self-confidence are scared of getting criticised and exposed to failure. So, you should work on your self-confidence to get back on your feet and succeed in life.

Importance of Self Confidence

A person with self-confidence can face any kind of challenge in life. They are not scared of hurdles because they are confident that they can handle any situation. On the other hand, some people are afraid of failure, making them under-confident. A person who lacks self-confidence will get scared and leave the task midway.

Self-confidence is considered the first step towards success. In today’s society, people who lack confidence are looked down upon. They are always neglected and left behind in the race of life.

However, many people are famous because of their extraordinary achievements. Success cannot be achieved overnight. It is a long process of hard work, patience and passion towards your desired field.

Conclusion of the Essay on Self Confidence

To live a successful and healthy life, self-confidence is an essential trait. For people who keep themselves calm and compose, everything seems more straightforward. People face challenges at some point, but they remain confident enough to trust their abilities and work accordingly.

A person gains self-confidence with their own experience. No one can bring changes overnight, nor can they be obtained from others. It is a slow and constant process, and we all should participate in it. It takes time, but once you achieve it, nothing can stop you from conquering every height in life. So, to hype up your confidence, always give yourself a pep talk.

From our BYJU’S website, students can also access CBSE Essays related to different topics. It will help students to get good marks in their exams.

Frequently Asked Questions on Self confidence Essay

How to build self-confidence.

One can build self-confidence by setting achievable goals, thinking positively and through constant practice and hard work.

Why is self-confidence important?

Self-confidence helps us to move freely with other people and also improves our communication in the workplace.

How does self-confidence affect success?

People who are confident automatically spread an aura and are more likely to get hikes and promotions.

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What Is Self-Confidence? (+ 9 Proven Ways to Increase It)

Self-Confidence: 9 Essential Ways to Become More Self-Confident

This movement started with a book published in 1969, in which psychologist Nathaniel Branden argued that most mental or emotional problems people faced could be traced back to low self-esteem. Branden laid the foundation for the Self-Esteem Movement with his assertion that improving an individual’s self-esteem could not only result in better performance but could even cure pathology.

Since then, there have been thousands of papers published and studies conducted on the relationship between success and self-esteem. This is a popular idea not only in literature but in more mainstream mediums as well. Before we begin exploring the complexities of self-esteem it is essential to unpack the differences between the overlapping concepts of self-efficacy , self-confidence, and self-esteem .

“Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit.”

E.E. Cummings

Before you read on, we thought you might like to download our three Self-Compassion Exercises for free . These detailed, science-based exercises will not only increase your compassion and self-esteem but will also give you the tools to help your clients, students or employees show more kindness and compassion towards themselves.

This Article Contains

Defining the difference: self-efficacy, self-confidence, and self-esteem, popular theories of self-confidence, the importance of self-confidence, too much of good thing: the consequences of self-esteem education, the benefits of fear: practicing courage and building confidence, 9 lessons for practicing self-confidence, a take-home message: it’s a process, frequently asked questions.

While most people generally think of self-esteem and self-confidence as two names for the same thing, and probably rarely think about the term “self-efficacy,” these three terms hold slightly different meanings for the psychologists who study them (Druckman & Bjork, 1994; Oney, & Oksuzoglu-Guven, 2015).

What is Self-Efficacy?

Albert Bandura is arguably the most cited author on the subject of self-efficacy, and he defines self-efficacy as an individual’s beliefs about their capacity to influence the events in their own lives (Bandura, 1977).

This differs from self-esteem in an important way: the definition of self-esteem often rests on ideas about an individual’s worth or worthiness, while self-efficacy is rooted in beliefs about an individual’s capabilities to handle future situations . In this sense, self-esteem is more of a present-focused belief while self-efficacy is more of a forward-looking belief.

What is Self-Confidence?

This is likely the most used term for these related concepts outside of psychological research, but there is still some confusion about what exactly self-confidence is. One of the most cited sources about self-confidence refers to it as simply believing in oneself (Bénabou & Tirole, 2002).

Another popular article defines self-confidence as an individual’s expectations of performance and self-evaluations of abilities and prior performance (Lenney, 1977).

Finally, Psychology Dictionary Online defines self-confidence as an individual’s trust in his or her own abilities, capacities, and judgments, or belief that he or she can successfully face day to day challenges and demands (Psychology Dictionary Online).

Self-confidence also brings about more happiness. Typically, when you are confident in your abilities, you are happier due to your successes. When you are feeling better about your capabilities, the more energized and motivated you are to take action and achieve your goals .

Self-confidence, then, is similar to self-efficacy in that it tends to focus on the individual’s future performance; however, it seems to be based on prior performance, and so in a sense, it also focuses on the past.

Many psychologists tend to refer to self-efficacy when considering an individual’s beliefs about their abilities concerning a specific task or set of tasks, while self-confidence is more often referred to as a broader and more stable trait concerning an individual’s perceptions of overall capability.

What is Self-Esteem?

The most influential voices in self-esteem research were, arguably, Morris Rosenberg and Nathaniel Branden. In his 1965 book, Society and the Adolescent Self-Image, Rosenberg discussed his take on self-esteem and introduced his widely used accepted Self-Esteem Scale.

A Free PDF of the Rosenberg’s Self-Esteem Scale is available here .

His definition of self-esteem rested on the assumption that it was a relatively stable belief about one’s overall self-worth. This is a broad definition of self-esteem, defining it as a trait that is influenced by many different factors and is relatively difficult to change.

In contrast, Branden believes self-esteem is made up of two distinct components: self-efficacy, or the confidence we have in our ability to cope with life’s challenges, and self-respect, or the belief that we are deserving of happiness, love, and success (1969).

The definitions are similar, but it is worth noting that Rosenberg’s definition relies on beliefs about self-worth, a belief which can have wildly different meanings to different people, while Branden is more specific about which beliefs are involved in self-esteem.

What about those who have too much self-esteem? Could narcissism be the result of having too much self-esteem? A psychological definition would be that narcissism is an extreme amount of selfishness, with a grandiose view of one’s own talents and a craving for admiration.

Self-esteem at high and low levels can be damaging, so it is important to strike a balance in the middle. A realistic but positive view of the self is often ideal.

Where does self-esteem come from? What influence does it have on our lives? Self-esteem is often seen as a personality trait, which means it tends to be stable and enduring.

There are typically three components which make up self-esteem:

  • Self-esteem is an essential human need that is vital for survival and normal, healthy development
  • Self-esteem arises automatically from within based on a person’s beliefs and consciousness
  • Self-esteem occurs in conjunction with a person’s thoughts, behaviors, feelings, and actions.

Self-esteem is one of the basic human motivations in Abraham Maslow’s hierarchy of needs. Maslow would suggest that individuals need both esteem from other people as well as inner self-respect. These needs must be fulfilled in order for an individual to grow and thrive.

These needs must be fulfilled in order for an individual to grow and achieve self-actualization . Self-confidence and self-esteem are two closely related psychological phenomena, both based on past experiences and both looking forward at future performance.

With these definitions in hand, we can take a closer look at common beliefs and popular theories surrounding self-confidence and self-esteem.

As noted earlier, Branden’s theory of self-esteem became a widely referenced and understood theory, but there were also other theories and frameworks for understanding self-esteem in the psychological literature.

Maslow’s Hierarchy of Needs

Maslow’s hierarchy of needs, an iconic although somewhat out-of-date framework in psychology, theorizes that there are several needs that humans must have met to be truly fulfilled, but, generally, the most basic needs must be met before more complex needs can be met (1943). In his pyramid, self-esteem is the second highest level of need, just under self-actualization.

According to Maslow, humans must have their needs of physiological stability, safety, love and belonging met before they can develop healthy self-esteem. He also noted that there are two kinds of self-esteem, a “higher” and a “lower,” the lower self-esteem derived from the respect of others, while the higher self-esteem comes from within.

In the years following his introduction of the hierarchy of needs, Maslow refined his theory to accommodate the instances of highly self-actualized people who are homeless or individuals who live in a dangerous area or war zone but are also high in self-esteem.

This hierarchy is no longer considered as a strict theory of unidirectional growth, but a more general explanation of how basic needs being met allow individuals the freedom and ability to achieve their more complex ones.

Terror Management Theory

A darker theory that delves a bit deeper into the human experience to explain self-confidence is the Terror Management Theory .

Terror Management Theory (TMT) is based on the idea that humans hold great potential for responding with terror to the awareness of their own mortality, and that worldviews that emphasize peoples’ beliefs in their own significance as humans protect them against this terror (Greenberg & Arndt, 2011).

TMT posits that self-esteem forms as a way to protect and buffer against anxiety, and subsequently, people strive for self-confidence and react negatively to anyone or anything that could undermine their beliefs in their comforting worldview .

Sociometer Theory

Mark Leary, a social psychologist who researches self-esteem in the context of evolutionary psychology, also contributed a theory of self-esteem to the literature.

The Sociometer Theory suggests that self-esteem is an internal gauge of the degree to which one is included vs. excluded by others (Leary, 2006). This theory rests on the conception of self-esteem as an internal individual perception of social acceptance and rejection.

There is some strong evidence for the accuracy and applicability of this theory. For example, studies have shown that the outcomes of events on people’s self-esteem generally match up with their assumptions about how the same events would cause other people to accept or reject them (Leary, Tambor, Terdal, & Downs, 1995).

Finally, evidence shows that social exclusion based on personal characteristics decreases self-esteem (Leary et al., 1995).

essay on self confidence

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“Trust thyself: every heart vibrates to that iron string.”

Ralph Waldo Emerson

Regardless of which theory you may personally subscribe to, the outcomes of high self-confidence are generally agreed upon by researchers.

A broad review of the correlates of self-esteem found that high self-esteem is associated with better health, better social lives, protection against mental disorders and social problems, healthy coping, and mental well-being (Mann, Hosman, Schaalma, & de Vries, 2004).

Children with high self-confidence perform better at school and, later in life, have higher job satisfaction in middle age. Self-esteem is also strongly linked to happiness, with higher levels of self-esteem predicting higher levels of happiness. High self-confidence has even been found to increase the chances of survival after a serious surgical procedure (Mann et al., 2004).

As noted earlier, there have been thousands of papers published on self-confidence or self-esteem, and many of these papers connect self-confidence with success in life.

Some studies show a strong relationship between self-confidence and positive mental health (Atherton et al., 2016; Clark & Gakuru, 2014; Gloppen, David-Ferdon, & Bates, 2010; Skenderis, 2015; Stankov, 2013; Stankov & Lee, 2014). The success of individuals with high self-esteem lies in these six attributes:

  • A greater sense of self-worth
  • Greater enjoyment in life and in activities
  • Freedom from self-doubt
  • Freedom from fear and anxiety, freedom from social anxiety, and less stress
  • More energy and motivation to act
  • More enjoyable time interacting with other people at social gatherings. When you are relaxed and confident others will feel at ease around you.

In less hopeful news, some research has shown that increasing confidence does not always lead to enhanced positive outcomes (Brinkman, Tichelaar, van Agtmael, de Vries, & Richir, 2015; Forsyth, Lawrence, Burnette, & Baumeister, 2007).

Journalists in mainstream media have pointed out that there are also negative correlates with self-confidence. For example, self-confidence has steadily increased over the last 50 years, and with it, narcissism and unrealistic expectations have also increased (Kremer, 2013). Maybe there is such a thing as “too much a good thing,” when we are building our children’s self-esteem.

Self-confidence or self-esteem has been praised in Western society for the past 25 years. During this time, it was believed that a positive self-image was the key to a happy and successful life, leading to the birth of the self-esteem era of education.

Children of this generation are taught in schools and at home to consider themselves to be special, to only focus on their positive traits , and to receive praise for very little accomplishment.

Recent research, however, suggests that these practices and beliefs, rather than protecting people from depression, may contribute to low motivation and a decrease in goal-directed behavior (Dweck, 2007).

If boosting self-confidence is better at increasing narcissism and ambition than achievement and success, what should we do? Do we ditch the idea of improving self-confidence?

Baumeister and colleagues have an answer. There are certain contexts where a boost of self-confidence can improve performance, and these opportunities should not be ignored.

They recommend continuing to boost self-esteem, but in a more measured and cautious manner (Baumeister et al., 2003). They encourage parents and teachers to give children praise in order to increase their self-confidence, but only as a reward for socially desirable behavior.

This method ensures that children receive some positive attention and have the opportunity to develop healthy self-esteem, and it does not run the risk of convincing children that they are exceedingly competent whether they work hard or not.

Steve Baskin (2011) lays out another positive move parents can take: letting their children fail.  Recently, parents have taken great care in shielding their children from pain and problems and forming a protective bubble of love and esteem-building around them. This often has the unintended consequence of not only protecting children from struggle but also from growth.

Baskin suggests taking a step back as parents, and letting children figure out how to deal with disappointment and pain, an undertaking that will likely result in the development of resilience and successful coping skills. If we want to encourage all children to not only feel their best but to also do their best, these seem like good solutions.

In his TED Talk Dr. Ivan Joseph (2012), a former athletic director and soccer coach connects his dedication to building self-confidence with his subsequent career success and encourages the audience to follow some tips to build healthy self-confidence in their children.

Fear exists to protect us from physical danger; it is our instinct to prevent ourselves from being eaten by a predator. However, in the absence of such predators and with protection designed into our homes, cars and parenting styles, fear has adapted to respond instead to modern day stresses, which can trigger past negative feelings of shame , hurt or fear.

These experiences operate in the background of our psyche, taking up mental bandwidth and memory, just like mobile apps which run in the background of your phone using memory and battery power.

When we stay in our comfort zone protected from these experiences by the familiarity of routine activities, we live life unaware of our ability to grow and develop new strengths and skills. The less we experience opportunities for mistakes and failure, the more scared we become of what could happen if we were to step outside of our comfort zone.

However, when we do take that plunge, even without confidence in our abilities, courage takes over. In the realm of the known, confidence operates without any hindrance, but in the realm of fear of the unknown courage takes over.

Courage is typically a more noble attribute than confidence because it requires greater strength, and typically a courageous person is one without limits for growth and success.

We can be grateful for fear. We can learn to eagerly embrace it, understand its origin and use it as a signpost for what needs to be dealt with, a powerful tool to declutter the mental closets. And just like actually cleaning out our closets, we can sort through what we want to keep and what no longer fits us . And when it’s cleared out we can feel renewed and energized.

But fear can’t always be overcome just by crossing your fingers and hoping for the best.

We, humans, are strange creatures. We expect our fear to disappear in an instant, however, we accept that we cannot just pick up the violin and play Vivaldi in an instant.

“To build confidence, you have to practice confidence”

essay on self confidence

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Martin Seligman reminds us that a positive self-image by itself does not produce anything. A sustainable sense of security in oneself arises from positive and productive behavior (Seligman, 1996).

This is not to say that feeling secure and trusting in yourself is not important for wellbeing. High self-confidence or self-efficacy has been linked to many positive physical and mental health outcomes (Pajares, 1996).

Many of us would like to have higher self-confidence but struggle to overcome insecurity, fear, and negative self-talk. With some reflection, hard work, and perhaps a shift in perception we can work towards a strong and stable belief in ourselves.

“Wellbeing cannot just exist in our own head. It is a combination of actually having meaning, good relationships, and accomplishment.”

 Martin Seligman

1. Stand or Sit in a Posture of Confidence

Harvard psychologist Amy Cuddy and others have studied the positive effects of confident body postures on our hormones.

Look for the sensations of confidence and practice feeling them more in your body. Feel your feet on the ground, keep your body relaxed and open. Think regal.

Watch Amy Cuddy’s TED Talk about all about the effect of posture on self-confidence.

Her basic message in the video is that an individual’s posture does not just reflect the level of confidence or insecurity. Posture sends messages to the brain that can actually change the way you feel. So, if you want to feel more powerful, sit up straight, smile, or stand in a “power pose,” and that message will be sent to your brain.

2. Practice Presence

Mindfulness is proven to have significant benefits for your physical and psychological wellbeing. You can practice mindfulness anytime, anywhere. You can give try it right now by following these steps:

  • Become aware of your awareness; that is, begin to observe yourself and your surroundings.
  • Start with your body sensations, feeling your feet and legs, your belly and chest, your arms, neck, and head.
  • Notice your breath flowing in and out, the many sensations that you are experiencing.
  • Let your eyes notice what is in your visual field, your ears, what they are hearing. Perhaps sensations of smell and taste will come to awareness as well.
  • Go beyond these simple sensations to feel the energy, the quiet, or the noises that surround you. Feel your presence.

3. Build Your Capacity for Energy

What does this mean? A bit of stress can be useful to keep us alert and give us the extra energy needed to perform. Try reframing your nervous jitters as excitement! Knowing how to engage with these feelings in your body will expand your presence rather than shrinking it down.

4. Exercise Regularly

Exercise has a powerful effect on confidence. Regular exercise releases endorphins which in turn interact with the opiate receptors in the brain, which produces a pleasurable state of mind and, in turn, you’ll view yourself in a more positive light.

When you exercise regularly, you will not only get better physically but you will feel more motivated to act in ways that build your self-confidence.

5. Visualize: Imagine Confidence

Close your eyes and relax your body completely. Stay firmly connected to the sensation of relaxation and in your mind’s eye, see yourself speaking on camera or doing whatever activity for which you would like more confidence. Allow the feelings of a comfortable presence to pervade your body and your mind.

6. Give Yourself Permission To Be In The Process, Take Risks and Make Mistakes

From the outside, we often think, “wow, everybody else is more happy, beautiful, creative, successful, active, etc. than me. I’m just not good enough to be like them.” What we don’t tend to consider is that failure is inherent in accomplishment and that in order to pursue our goals, we have to work hard and face our weaknesses. Even those who are exceptional in some areas of life are likely struggling in others.

Allow yourself to be a learner, to be a novice. Trust that it’s okay not to be perfect; in fact, you’ll likely provide inspiration to others in similar situations.

When breaking out of your comfort zone and starting something new, you are expanding your own limitations. When you successfully complete something that is out of your confidence zone, you are building confidence in yourself.

7. Clarify Your Goals

Making progress towards personally meaningful goals is the scaffolding upon which healthy self-confidence is built. In his book, Flourish Seligman proposes PERMA , a five-factor framework for wellbeing in which the “A” stands for accomplishment.

The S.M.A.R.T goals system offers a guideline for goal-setting in which goals are specific, measurable, attainable, relevant, and time-bound. This system is based on research that suggests that these types of goals lead to greater and more consistent achievement (Locke, 1968).

When considering what goals you’d like to set for yourself, it may be helpful to start big considering your core values and life goals . Then you can come up with actionable steps to work toward these. Writing a personal mission statement is a great way to give yourself some direction.

“Happiness does not simply happen to us. It’s something that we make happen and it comes from doing our best.”

Mihali Csikszentmihalyi

8. Speak Well to Yourself

It’s always delightful to get good feedback from others. However, always seeking approval from outside yourself is an easy trap.

“Approve of yourself; be the one that says the words of encouragement you long to hear.”

Speak to yourself with self-compassion , kindness, and encouragement. After all, the most important relationship you have in your life is with yourself- make it a good one!

9. Ask For Help and Offer Your Help to Others

Many of us struggle to ask for help due to fear of rejection or being seen as incompetent. In Western cultures, the high value placed on self-reliance gets in the way of reaching out to others even though this is a necessary part of working toward our goals. However, conversely, a core feature of self-confidence also lies in being valued by others.

A sense of belonging within our social system is fundamental to personal wellbeing (Baumeister & Leary, 1995).

In a recent review of contemporary literature, Stephen Post, head of Case Western Reserve University Medical School, found a profound connection between giving, altruism, and happiness (2008). When we play a positive role in our families, friendships, and communities we rightly feel good about ourselves. We feel that we are fulfilling a greater more meaningful purpose in our lives.

A study by Frank Flynn, professor of organizational behavior at Stanford, revealed that people tend to grossly underestimate the willingness of others to help (2008). Flynn says “our research should encourage people to ask for help and not to assume that others are disinclined to comply” (2008).

Collaboration among people creates the most powerful results. When we reach out to others, we can see our efforts flourish in ways that we could never achieve on our own.

“Doing a kindness produces the single most reliable increase in momentary wellbeing than any other exercise we have tested.”

Martin Seligman

essay on self confidence

17 Exercises To Foster Self-Acceptance and Compassion

Help your clients develop a kinder, more accepting relationship with themselves using these 17 Self-Compassion Exercises [PDF] that promote self-care and self-compassion.

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The bottom line is that a healthy sense of self-confidence is not something that we achieve once and then just have for the rest of our lives. If you are a parent, teacher, or someone else who interacts with children frequently, notice whether you are trying to build children’s self-esteem through protecting and praising them.

Consider what you are encouraging the child to learn from their actions, provide them with enough opportunities to safely learn through failure and offer them space to build their courage and express their self-efficacy.

No matter how confident they are, there will be a moment when they will need to draw from a deep well of self-esteem, resilience, and problem-solving to successfully navigate a complex and challenging world.

Self-confidence waxes and wanes and takes work to build, develop and maintain. We all experience moments which challenge our confidence. However, when we understand the sources of healthy self-confidence we can always work on cultivating it within ourselves.

What do you think about the challenge of building self-confidence? How do you feel about building self-confidence in education? What is your greatest confidence maker or breaker? Let us know in the comments box below.

We hope you enjoyed reading this article. Don’t forget to download our three Self Compassion Exercises for free .

There are many reasons why someone may lack confidence, including:

  • past experiences of failure or criticism,
  • negative self-talk or beliefs,
  • comparison to others, or
  • lack of experience or knowledge in a particular area.

The 3 types of self-confidence are:

  • Task-specific: confidence in your ability to perform a specific task or skill
  • General: overall confidence in yourself and your abilities
  • Situational: confidence that varies depending on the situation or context, such as public speaking or social situations

You can stop being insecure by:

  • Challenging negative self-talk and beliefs
  • Focusing on your strengths and accomplishments
  • Practicing self-care and self-compassion
  • Seeking out positive and supportive relationships
  • Practicing mindfulness or meditation to increase self-awareness and decrease anxiety
  • Developing new skills and knowledge to increase competence and confidence
  • Seeking professional help if necessary, such as therapy or counseling.
  • Atherton, S., Antley, A., Evans, N., Cernis, E., Lister, R., Dunn, G., Slater, M., & Freeman, D. (2016). Self-confidence and paranoia: An experimental study using an immersive virtual reality social situation. Behavioural and Cognitive Psychotherapy, 44 , 56-64.
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This is really useful article. Helps to apply this points in my corporate life. Thanks!

Seth Elton

Sorry i mistakenly clicked on the number 1 to evaluate this article. On the contrary to my evaluation, the article was very useful to me. On the scale of 1 to 10, i will choose 9


Great article and I appreciate the references to other resources!

I disagree with “What about those who have too much self-esteem? Narcissism is the result of having too much self-esteem.” No, Narcissism is an extreme form of selfishness, entitlement and self-delusion – not self-esteem.

As your paragraph continues: “A psychological definition (of narcissism) would be an extreme amount of selfishness, with a grandiose view of one’s own talents and a craving for admiration.” Confident people don’t need to be selfish, and don’t need to crave admiration.

Perhaps the greater point, we can agree on, is that self-confidence needs to be aligned with reality, not self-delusion.

Aside from this one point of disagreement, thank you for a great article and the nine ways to build self-esteem.

Kristy Watts

Self confidence is so important especially in the workplace when surrounded by great talent.

Joe Magna

Hi, Dr. Nathaniel Branden and I disagree with the research involving, “too much self-esteem.” Branden ( 2011) states the following, “The question is sometimes asked, “Is it possible to have too much self-esteem?” No, it is not; no more than it is possible to have too much physical health or too powerful an immune system. Sometimes self-esteem is confused with boasting or bragging or arrogance; but such traits reflect not too much self-esteem, but too little; they reflect a lack of self-esteem. Persons of high self-esteem are not driven to make themselves superior to others; they do not seek to prove their value by measuring themselves against a comparative standard. Their joy is in being who they are, not in being better than someone else. I recall reflecting on this issue one day while watching my dog playing in the backyard. She was running about, sniffing flowers, chasing squirrels, leaping into the air, showing great joy in being alive (from my anthropomorphic perspective). She was not thinking (I am sure) that she was more glad to be alive than was the dog next door. She was simply delighting in her own existence. That image captures something essential of how I understand the experience of healthy self-esteem. People with troubled self-esteem are often uncomfortable in the presence of those with higher self-esteem and may feel resentful and declare, “They have too much self-esteem.” But what they are really making is a statement about themselves. Insecure men, for instance, often feel more insecure in the presence of self-confident women. Low-self-esteem individuals often feel irritable in the presence of people who are enthusiastic about life. If one partner in a marriage whose self-esteem is deteriorating sees that the partner’s self-esteem is growing, the response is sometimes anxiety and an attempt to sabotage the growth process. The sad truth is, whoever is successful in this world runs the risk of being a target. People of low achievement often envy and resent people of high achievement. Those who are unhappy often envy and resent those who are happy. And those of low self-esteem sometimes like to talk about the danger of having “too much self-esteem.”” (p. 33).

Branden, N. (2011). The six pillars of self-esteem. Bantam.

Nicole Celestine

Hi Joe, Thanks for sharing your thoughts and yours and Dr Branden’s thinking. I quite liked the analogy regarding the dog running amongst the flowers. You make a great point about the conceptual confusion regarding arrogance and self-esteem. Just because a person is highly content wth themselves, it doesn’t mean that will translate into comparison or arrogant behaviors. As you note, such behaviors would likely suggest underlying problems with self-esteem. – Nicole | Community Manager

Hello Nicole, thanks for your perspective! I find it somewhat upsetting that self-esteem is not clearly defined by the general sources that I have researched. I have found that the most logical and precise meaning of self-esteem has been explained by Dr. Nathaniel Branden in his book mentioned in my post.


Confidence is like an artist/journey, the more an expert one becomes, the more one can unravel: there is no limit to it. However, it’s important that one keeps a balance through the journey.

Hi there, I should have added, it was due to your article, I came up with the thought


nice one to the world


Your 9 ways made feel as if I was surfing a big long wave, (and I don’t surf) . What you have compiled here I have known about, but I enjoyed how you wrote and how you referenced. I am 64 and just beginning a bachelor of psychology course online with no prior tertiary education(scary). I’m very interested in self-confidence as in education because of how much it strangles potential, in my observations of self & the more I listen to many deprive themselves because of this

Vanessa Rondine B Teixeira

The best of learning on your new path, Rocky!! I love how you are putting yourself out there for your new educational path! 🙂

Marcus Klyne

I have been researching this subject for some time now, and I found your article to be the most comprehensive, unbiased and well researched treatment of the concept of self confidence that I have yet to come across. Hats off to you Courtney! Very well done!

Loren Wingenter

I think you have noted some very interesting points, thankyou for the post.

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Self Confidence Essay | Essay on Self Confidence for Students and Children in English

February 7, 2024 by Prasanna

Self Confidence Essay: Self-confidence can be defined as the belief and assurance you feel towards yourself. It is not something you are taught in school, as confidence has to come from inside. In a way, it’s freedom from doubting about every step you take in life.

Self-confidence is one of the most important routes you have to take in your path to success. It makes a person independent, eager, optimistic, loving and positive.

You can also find more  Essay Writing  articles on events, persons, sports, technology and many more.

Long and Short Essays on Self Confidence for Students and Kids in English

We provide children and students with essay samples on a long essay of 500 words and a short essay of 150 words on the topic “Self Confidence” for reference.

Long Essay on Self Confidence 500 Words in English

Long Essay on Self Confidence is usually given to classes 7, 8, 9, and 10.

Self-confidence is a state of mind where someone pushes their boundaries and encourages belief from the very beginning, and this comes from a place of self-love. You ought to love yourself to gain that freedom from doubting your actions.

Self Confidence is the key to success, or we can say it the first step towards success. If a person possesses self-confidence, then he/she has inevitably won half the battle.

We see people in school, workplaces and public sectors who have achieved success be more initiative, more forward and active, and more confident with their decisions, making them stand out from the crowd.

But when it comes to a person who cannot trust themselves or believe in themselves, success is a hard gain for them. They become more vulnerable to criticism and failure. They also find it super hard to get back on their feet and carry on.

Everyone who has self-confidence gets to enjoy various perks that come along with that state of mind. One of them being is finding the magnitude of a difficult job lesser than it is.

It helps you face your failure and own up to it in a positive light. It helps you rise multiple times to believe that you will excel and improve in your next attempt.

If you somehow lack this ability, there are high chances of you overcoming with pessimism. Simple jobs and daily chores feel like a challenge in every way. It’s harder for them to take a stand and they are most likely not to be taken seriously.

You can now access more Essay Writing on the topic Self Confidence and many more topics.

But one why does it make a self-confidence person more persist-able to success? — It’s not because they are lucky, or smarter, or because of something external. It’s because self-confident people understand the impact of believing in themselves and relying on their abilities.

Though being confident in themselves is one of the best abilities to acquire, but one must also be familiar with the fine line separating self-confidence with overconfidence. Excess of anything is bad, and self-confidence is no exception to that rule.

Overconfident people tend not to acknowledge every form of criticism and work on it. People who are experiencing tend to overlook the other side of the coin and embrace themselves now and then, which at some point in time proves harmful. Their narcissism leads them to spiral down in the tunnel of failure.

So having moderation helps one attain just the right amount of self-confidence and self-love that will assure them success and satisfaction and happiness that we’d all love to experience from life.

The way to gain self-confidence is completely personal and an internal decision, so no speech or essay or conversation will leave a person lacking; it changes all at once.

Just like self-love, self-confidence takes time to acquire. But once you start believing in yourself, no one can stop you from conquering all the heights in your life and career.

Short Essay on Self Confidence 150 Words in English

Short Essay on Self Confidence is usually given to classes 1, 2, 3, 4, 5, and 6.

See yourself as the self-confident person you want to be, and before you know it, you will become that person. That’s how self-confidence works! Once you decide your mindset, nobody can stop you.

You have to start deciding for yourself as this comes from within. Exude confidence even if you don’t feel like it. Encouragingly talk to yourself and try to stay away from negative thoughts and people. Surround yourself with positive and confident people. This will become a habit and will build confidence.

This confidence will ultimately form opportunities for success, and their success builds up another block of self-confidence within a person, and the cycle repeats.

Therefore we come to see, self-confident people perceive themselves as able to achieve those things they set out to do, and this perception creates reality in their lives.

So start looking at yourself differently, in a positive way. It can change your life and help your confidence level to rise.

10 Lines on Self Confidence Essay in English

1. Self-confidence is the key to success. 2. The confidence of a person can be seen in the work done by that person. 3. A person with self-confidence can alone face the biggest problems or challenges in his/her life. 4. A self-confident rarely give up as they strive to achieve success even if it takes multiple tries. 5. We should overcome your fears and weaknesses to become self-confident. 6. One should avoid negativity and try to get surrounded by positivity to do much better. 7. Self-confident people should always be careful not to become overconfident. 8. To develop self-confidence, one must also start loving themselves. 9.  Every person should have self-confidence because it is essential for us to have confidence in us for doing any work. 10. We all should have faith in ourselves, and that will become the reason for our success.

FAQ’s on Self Confidence Essay

Question 1. What’s the difference between self-confidence and self-esteem?

Answer: Self-confidence is the belief that you have in yourself, and self-esteem is how much you love yourself.

Question 2. Can you “fake” self-confidence?

Answer: When you first start building your self-confidence, it’s okay to fake it a bit. There is a famous saying — “fake it until you make it.”

Question 3. Can self-confidence lead you to success?

Answer: Absolutely! The more self-confident you are, the more attracted you will be to success.

Question 4. Can meditation increase self-confidence?

Answer: Yes, meditation can help you to develop this skill, but it is you who needs to believe in yourself to become self-confident.

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Essay on Self Confidence

Kunika Khuble

Introduction to Self-Confidence

Welcome to the exhilarating world of self-confidence, where belief meets brilliance, and every step is a dance of self-discovery! Picture yourself strutting onto life’s grand stage with a swagger that screams, “I’ve got this!” self-confidence, that magical elixir of self-assurance and spunk, is your ticket to the ultimate adventure – a rollercoaster ride of triumphs, challenges, and endless possibilities. The secret sauce turns dreams into reality and transforms obstacles into stepping stones. So grab a seat, my dear reader, and join me as we set out to solve the riddles around self-confidence. We’ll arm ourselves with magic, humor, and curiosity. Get ready to dazzle because your confidence game is about to reach legendary status!

Essay on Self Confidence

Importance of Self-Confidence in various aspects of Life

Self-confidence is a superpower that permeates every facet of our lives, catalyzing personal growth, professional success, and overall well-being. Its significance resonates in various aspects of life, shaping our attitudes, behaviors, and interactions with the world. Here’s a closer look at the importance of self-confidence in different domains:

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Professional Success:

  • Career Advancement: Confidence is a magnet for opportunities. Individuals with self-assurance are more likely to seize opportunities, take on challenges, and climb the professional ladder.
  • Leadership: Confident leaders inspire trust and respect. Their belief in their abilities motivates teams, fosters innovation, and creates a positive work culture.

Personal Relationships:

  • Communication: Confidence enhances effective communication . Building good relationships requires being assertive and having clear communication of one’s opinions and feelings.
  • Attractiveness: Confidence is inherently attractive. It draws people in, making individuals more appealing and engaging in social interactions.

Mental Health and Well-being:

  • Resilience: Confident individuals bounce back from setbacks with resilience. They view challenges as opportunities for growth rather than insurmountable obstacles.
  • Reduced Stress: A strong sense of self-confidence helps in managing stress. Confident individuals are more likely to approach problems with a positive mindset, reducing the impact of stressors.

Educational Achievements:

  • Learning Engagement: Confidence fosters a willingness to participate and engage in learning activities. Students with higher confidence levels are more likely to take risks in their studies.
  • Academic Performance: Confidence positively influences academic performance. Students who believe in their abilities are more likely to set and achieve educational goals.

Health and Lifestyle:

  • Healthy Choices: Confident individuals tend to make healthier lifestyle choices. Regular exercise, a balanced diet, and an emphasis on their general well-being are more common among them.
  • Risk-taking: Healthy risk-taking behaviors are often associated with confidence. This can lead to personal growth and exploring new, beneficial experiences.

Goal Achievement:

  • Goal Setting: Confidence empowers individuals to set ambitious and achievable goals. A strong belief in oneself fuels the determination to persevere in facing challenges.
  • Motivation: Confident individuals are intrinsically motivated. They believe in their capacity to achieve their goals, maintaining focus and dedication throughout their journey.

Benefits of Self-Confidence

Self-confidence is akin to a magic potion that unlocks many benefits, enriching every aspect of our lives. Here are some of the key benefits of cultivating and nurturing self-confidence:

  • Enhanced Performance: Self-confidence is the engine that drives people to succeed in various activities and reach their goals. Believing in one’s abilities and competencies enables individuals to perform at their peak potential, whether in academics, career, sports, or creative pursuits.
  • Improved Mental Health: A strong sense of self-confidence serves as a shield against the onslaught of negative emotions and mental health issues. Confident individuals are better equipped to cope with stress, anxiety, and depression as they possess the resilience and inner strength to navigate life’s challenges with grace and optimism.
  • Better Relationships: Confidence breeds charisma and magnetism, making individuals more attractive and engaging in interpersonal relationships. Confident individuals exude warmth, authenticity, and assertiveness, fostering deeper connections and healthier communication with others.
  • Increased Resilience: Self-confidence is a buffer against setbacks and failures, transforming them into valuable learning experiences. Confident individuals view obstacles as opportunities for growth and innovation, bouncing back from adversity with resilience and determination.
  • Greater Assertiveness: Confidence empowers individuals to assertively and respectfully assert their needs, boundaries, and opinions. Assertive communication fosters mutual respect and understanding in relationships, leading to more meaningful and fulfilling interactions.
  • Heightened Creativity: Self-confidence allows people to explore novel concepts, try novel strategies, and think beyond the box by igniting their dormant creative potential. Confidence fuels innovation and imagination, driving progress and ingenuity in all endeavors.
  • Increased Motivation: Confident individuals possess an unwavering belief in their ability to achieve their goals, fueling their motivation and perseverance in facing challenges. The self-assurance derived from confidence instills a sense of purpose and direction, inspiring individuals to pursue their aspirations with passion and dedication.
  • Positive Self-Image: Self-confidence cultivates a positive self-image and self-esteem, enabling individuals to appreciate their strengths, accept their flaws, and embrace their uniqueness. A healthy self-concept lays the foundation for self-acceptance, self-love, and inner peace.
  • Opportunities for Growth: Confidence opens doors to new opportunities and experiences, as individuals are more inclined to step out of their comfort zones and embrace uncertainty. Confident individuals embark on continuous growth and self-discovery by embracing challenges and embracing change .

Factors Influencing Self-Confidence

Self-confidence, that elusive yet empowering quality, is influenced by many factors that shape our perceptions of ourselves and the world around us. Understanding these influences is crucial for nurturing and bolstering self-confidence. Here are some key factors that play a pivotal role in shaping self-confidence:

  • Childhood Experiences: Our formative years lay the groundwork for our self-confidence levels. Encouragement, praise, and validation from caregivers and authority figures foster a sense of worth and competence in children. Conversely, criticism, neglect, or abuse can erode self-esteem and confidence, leaving lasting scars into adulthood.
  • Social Comparisons: Comparing ourselves to others is a double-edged sword that can either boost or undermine self-confidence. Constantly measuring ourselves against unrealistic standards or idealized images portrayed in the media can lead to feelings of inadequacy and inferiority. Conversely, surrounding ourselves with supportive peers and role models who celebrate our strengths and encourage our growth can bolster our self-confidence.
  • Personal Achievements and Setbacks: Our past successes and failures significantly impact our self-confidence levels. Accomplishments reinforce our belief in our abilities and fuel our confidence to take on new challenges. Conversely, experiencing setbacks or failures can dent our confidence and trigger self-doubt. But one way to lessen the detrimental effects of failures on confidence is to see them as chances for development and education.
  • Social and Cultural Norms: Societal expectations and cultural norms shape our beliefs about ourselves and our capabilities. Gender stereotypes, racial biases, and societal pressure to conform to specific standards can either bolster or undermine self-confidence. Challenging and transcending these norms is essential for cultivating authentic self-confidence that transcends societal expectations.
  • Peer and Family Support: The support and validation we receive from our social networks, mainly family and friends, profoundly impact our self-confidence. Encouragement, affirmation, and constructive feedback from loved ones nurture a sense of belonging and acceptance, bolstering our confidence to navigate life’s challenges.
  • Internal Dialogue: The way we talk to ourselves internally, also known as self-talk, significantly influences our self-confidence levels. Positive self-talk involves cultivating a supportive inner dialogue that acknowledges our strengths, celebrates our achievements, and offers self-compassion in times of struggle. Conversely, negative self-talk characterized by self-criticism, self-doubt, and harsh judgments can erode self-confidence and perpetuate feelings of unworthiness.
  • Physical Appearance and Body Image: Our perceptions of our physical appearance and body image can impact our self-confidence. Reduced self-esteem and confidence are caused by body shaming and the pressure from society to meet unattainable beauty standards. Adopting a body-positivity mindset and engaging in self-care can foster a better relationship with our bodies and increase self-confidence.
  • Educational and Professional Environment: Our experiences in educational and professional settings can shape our self-confidence levels. Supportive mentors, opportunities for skill development, and a nurturing learning environment can foster confidence and competence. Conversely, experiencing discrimination, microaggressions, or imposter syndrome in academic or workplace settings can undermine self-confidence.

Strategies to Build and Maintain Self-Confidence

Gaining and retaining self-confidence calls for commitment, awareness of oneself, and purposeful practice. Here are some effective strategies to help individuals cultivate and sustain a strong sense of self-confidence:

  • Set Realistic Goals: Set quantifiable, attainable goals that complement your abilities, values, and interests. Divide more ambitious objectives into more doable tasks, and acknowledge each accomplishment as it occurs. Success breeds confidence, and accomplishing goals reinforces your belief in your abilities.
  • Challenge Negative Self-Talk: Be mindful of your conversation with yourself and confront any negative self-talk. Replace self-critical thoughts with positive affirmations and self-encouragement. Cultivate a compassionate and supportive inner voice that reinforces your worth and capabilities.
  • Celebrate Your Strengths: Identify and celebrate your unique strengths, talents, and accomplishments. Recognize the value you bring to various aspects of your life, whether in your relationships, career, hobbies, or personal achievements. Embrace your strengths and leverage them to build confidence in yourself.
  • Step Out of Your Comfort Zone: Beyond your comfort zone is where confidence and growth bloom. Make it a challenge to embrace uncertainty, try new things, and take measured risks. Every step you take outside your comfort zone increases your resilience and boosts your self-assurance in your capacity to adjust and prosper.
  • Practice Self-Compassion: Treat yourself with kindness , understanding, and self-compassion, especially in moments of failure or setbacks. Recognize that obstacles are a necessary component of education and a chance for personal development. Treat yourself with the same compassion and strength you would extend to a friend in a comparable situation.
  • Visualize Success: Use visualization tools to see yourself achieving your goals. Visualize yourself confidently navigating challenges, achieving your goals, and overcoming obstacles. Visualization primes your mind for success and instills confidence and belief in your abilities.
  • Seek Support and Feedback: Be in the company of encouraging peers, mentors, family, and friends who support you and believe in your ability to progress. Seek constructive feedback and guidance from trusted individuals who can offer insights, perspective, and encouragement to help you build confidence and improve.
  • Focus on Progress, Not Perfection: Embrace a growth mindset that values progress over perfection. Instead of striving for flawless performance, focus on continuous improvement and learning from mistakes. Accept failure as a chance to improve, learn, and hone your abilities.
  • Practice Assertiveness: Assertively communicate your needs, opinions, and boundaries in various situations. Practice saying no when necessary and advocating for yourself respectfully and assertively. Assertiveness builds self-respect and earns the respect of others, fostering confidence in your ability to assert your needs and values.
  • Celebrate Your Achievements: Recognizing and commemorating your accomplishments, regardless of how minor they may appear, is essential. Celebrating your successes reinforces positive behavior and boosts your self-confidence. Keep a journal of your accomplishments and reflect on how far you have come.

Overcoming Obstacles to Self-Confidence

Overcoming obstacles to self-confidence is an essential aspect of personal growth and development . While challenges may arise, there are effective strategies to help individuals overcome barriers and cultivate a strong sense of self-assurance. Here are some key obstacles to self-confidence and strategies for overcoming them:

  Fear of Failure: One significant barrier that often keeps people from taking chances or achieving their goals is their fear of failing. To overcome this fear:

  • Embrace a growth mindset: Consider failure a chance for personal development and advancement and a normal component of the learning process.
  • Reframe failure: Instead of focusing on the negative outcomes of failure, focus on the lessons learned and the progress made.
  • Set realistic expectations: Recognize that failures are a typical part of the road to success and that perfection is unachievable.

  Negative Self-Perceptions: Negative self-perceptions, such as low self-esteem or feelings of inadequacy, can undermine self-confidence. To combat negative self-perceptions:

  • Practice self-compassion: Recognize everyone has strengths and shortcomings, and treat oneself with compassion and understanding.
  • Challenge self-limiting beliefs: Identify and challenge negative thoughts and beliefs about yourself. Replace them with positive affirmations and evidence of your abilities and accomplishments.
  • Surround yourself with positivity: Surround yourself with supportive people who uplift and encourage you. Limit exposure to negative influences and environments that reinforce self-doubt.

  Comparison with Others: Constantly comparing yourself to others can diminish self-confidence and breed feelings of inadequacy. To overcome the comparison trap:

  • Focus on your journey: Shift your focus inward and concentrate on your progress and growth rather than comparing yourself to others.
  • Celebrate your uniqueness: Recognize and celebrate your strengths, talents, and accomplishments. Embrace what sets you apart from others.
  • Use comparison as motivation: Instead of viewing others as competition, use their successes as inspiration and motivation to strive for your goals and aspirations.

  Perfectionism: Pursuing perfection can be a significant barrier to self-confidence, often leading to unrealistic expectations and fear of failure. To overcome perfectionism:

  • Set realistic goals: Establish achievable and measurable goals that allow growth and progress rather than striving for perfection.
  • Embrace imperfection: Accept that mistakes and imperfections are a natural part of the human experience. Embrace the process of learning and growth, even if it means making mistakes along the way.
  • Practice self-acceptance: Value yourself and your efforts, regardless of whether you meet arbitrary standards of perfection. Accept the quirks and flaws that make you unique and precious.

Imposter Syndrome: Imposter syndrome manifests as inadequacy and self-doubt despite evidence of success and competence. To overcome imposter syndrome:

  • Acknowledge your accomplishments: Recognize and internalize them, attributing them to your skills, talents, and hard work.
  • Seek support and validation: Talk to trustworthy friends, mentors, or coworkers about your self-doubt so they can provide perspective and assurance.
  • Reframe negative thoughts: Challenge the validity of your self-doubt and replace negative thoughts with positive affirmations and evidence of your capabilities.

Cultivating a Growth Mindset

Psychologist Carol S. Dweck coined the term “growth mindset,” emphasizing that commitment, diligence, and experience-based learning can enhance aptitude and intelligence. Unlike a fixed mindset, which sees abilities as innate and unchangeable, a growth mindset fosters adaptability and resilience in facing challenges.

  • Understanding the Growth Mindset: The idea that obstacles present chances for growth and learning is the foundation of a growth mindset. Growth-minded people embrace challenges rather than run from them, seeing effort as the route to mastery. Acknowledge the mindset shift that lies in cultivating talents over time through dedication and perseverance.
  • Embracing Challenges as Opportunities: Individuals with a development mindset perceive obstacles as opportunities to enhance and perfect their abilities. Instead of fearing failure, they understand that setbacks are part of the learning process and offer valuable insights for improvement. This perspective transforms challenges from intimidating obstacles into stepping stones for personal and professional development.
  • The Role of Effort and Persistence: In a growth mindset, individuals perceive effort as a positive indicator of their commitment to improvement. Individuals are more likely to persist in facing challenges, recognizing that hard work contributes directly to skill development. This focus on effort promotes a positive attitude toward learning and encourages a deeper engagement with tasks.
  • Adopting a Positive Self-Talk: People who have a growth mindset typically have an optimistic internal monologue. Instead of self-criticism or negative self-talk, they approach challenges with a constructive mindset, emphasizing the potential for growth and improvement. This shift in self-talk contributes to increased self-confidence by fostering a belief in one’s ability to overcome obstacles.
  • Learning from Feedback: Individuals with a growth mentality see criticism not as a judgment of their intrinsic abilities but as a crucial tool for personal improvement. Since it offers suggestions for improvement, constructive criticism is crucial to the learning process. This openness to feedback contributes to a continuous cycle of improvement, reinforcing self-confidence through a commitment to growth.
  • Instilling a Growth Mindset in Others: Cultivating a growth mindset is not only a personal endeavor but can also be encouraged in others. Praise hard work, tenacity, and persistence to foster a culture of learning and development within groups, households, or communities. Honor those who have overcome obstacles and shown a growth attitude, serving as role models for others.

Case Studies

Here are a few case studies that exemplify the importance and impact of self-confidence:

1. Case Study: Overcoming Public Speaking Anxiety

  • Background: Sarah, a marketing professional, struggled with public speaking anxiety throughout her career. Despite her expertise in her field, she would often avoid speaking engagements and presentations due to fear of judgment and failure.
  • Intervention: Sarah decided to confront her fear of public speaking by enrolling in a public speaking course and seeking support from a mentor. Through guided practice and constructive feedback, she gradually learned to manage her anxiety and build confidence in her speaking abilities.
  • Outcome: With perseverance and determination, Sarah gradually overcame her public speaking anxiety and began to thrive in professional settings. She was recognized for her knowledge and leadership abilities, made powerful presentations, and confidently interacted with audiences. Sarah’s journey illustrates the transformative power of self-confidence in overcoming obstacles and seizing opportunities for growth and development.

2. Case Study: Career Transition and Self-Confidence

  • Background: John, an accountant, felt stuck in his career and yearned for a change. Despite harboring aspirations of pursuing a career in entrepreneurship, he lacked the self-confidence to take the leap and pursue his dreams.
  • Intervention: John sought guidance from career coaches and mentors to explore his passions and identify potential opportunities for career transition. Through introspection and self-discovery exercises, he clarified his goals and developed a roadmap for transitioning into entrepreneurship.
  • Outcome: With renewed confidence and determination, John launched his consulting firm, specializing in financial management for small businesses. Despite facing challenges and uncertainties, he remained resilient and focused on his vision. Today, John’s business is thriving, and he credits his success to his unwavering belief in himself and his abilities to navigate challenges and pursue his entrepreneurial dreams.

3. Case Study: Building Confidence in Academic Achievement

  • Background: Emily, a high school student, Emily struggled with low self-confidence and academic performance. Despite her intelligence and potential, she doubted her abilities and often felt overwhelmed by academic pressures.
  • Intervention: Emily sought support from teachers, counselors, and tutors to address her academic challenges and boost her self-confidence. Through personalized academic support and encouragement, she developed effective study habits, learned to manage stress, and gained confidence in her ability to succeed academically.
  • Outcome: With determination and support, Emily’s academic performance improved significantly, and she began to excel in her studies. She embraced challenges as opportunities for growth, participated actively in extracurricular activities, and pursued her passions with newfound confidence. Emily’s journey exemplifies the transformative power of self-confidence in academic achievement and personal fulfillment.

Self-confidence is the cornerstone of personal growth, resilience, and success. Through introspection, determination, and a willingness to confront challenges, individuals can cultivate a mindset of self-assurance and belief in their abilities. Real-life examples, such as Oprah Winfrey, Serena Williams, Steve Jobs, and Malala Yousafzai, highlight the transformative power of self-confidence in overcoming adversity and achieving greatness. We can realize our full potential and have happy, satisfying lives by accepting our strengths, growing from our mistakes, and steadfastly pursuing our objectives. Let self-confidence be the guiding force that empowers us to navigate life’s complexities and seize opportunities with courage and conviction.


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Self-Confidence Essay: Writing Guide, Topics, & Sample

The picture provides introductory information on a self-confidence essay.

Problems with self-confidence are relatively common, especially among teenagers and young adults. We all have experienced a lack of self-confidence in certain situations.

What can be the main factors causing low self-esteem?

  • Fear and anxiety. It comes from self-doubt and the comparison of yourself to others.
  • Lack of motivation. It happens because of criticism or other factors.
  • Lack of support. Approval or help from peers or mentors is essential.
  • No sense of authenticity. Feeling confident in who you are, gives a great source of power.

It is essential to address these issues as soon as possible. They can lead to problems with communication, personal growth, and difficulties in studies or career.

In this article, our expert team explains how to write a paper about self-confidence. You’ll find writing tips, topics, and an essay example at the end.

  • ✍️ Writing a Self-Confidence Essay
  • 🧾 82 Topics
  • ✒️ Essay Sample

✍️ Essay on Self-Confidence – How to Write

Let’s start with the basics. Follow the steps below to prepare your paper smartly.

1. Choose a Topic

When you write about self-confidence, try to make your topic more specific .

Example of a bad topic: Why is self-confidence important to every person?

Example of a good topic: The connection between self-confidence and studying performance among first-year students.

The first topic is rather general and probably very common. The second one is narrower and implies that you have researched and prepared the paper.

2. Make an Outline

Planning your essay will save you some time and help you focus on the essential aspects.

Here is how to build an outline:

Present the issue. After providing some background, finish the paragraph with a thesis statement.
Describe the points mentioned in your thesis.
and synthesize the information.

3. Research

Depending on the topic, you might need to conduct research. Don’t choose sources like Wikipedia or forums in your paper; read them only to overview the issue.

Here is why research is always beneficial:

  • Information inspires, even if you don’t plan to use particular materials.
  • Sources will add your writing some quality and competence.
  • It will help you define if your topic is overused or too narrow.

Use these tips to write an essay easily:

  • Start with body paragraphs and finish with a conclusion or introduction.
  • Create several drafts or versions of your essay and choose the best one.
  • Proofread and check for plagiarism.
  • If you write a narrative essay based on personal experience, don’t forget about the academic requirements.

🧾 82 Self-Confidence Essay Topics

Here is our selection of the best self-confidence essay topics.

  • The correlation between self-confidence and career expectations. Use research to show the connection between ambitions and confidence.
  • How does stereotyping affect self-confidence in communication? Explain your opinion about popular stereotypes and people’s ability to confront them using their confidence. 
  • The reasons why self-esteem is as important as intelligence in the educational sphere. Describe your experience or use statistics to prove this statement.
  • The factors that influence the formation of children’s self-esteem. Describe the aspects connected with family, peers, education, hobbies, etc. 
  • What professions demand a high level of self-confidence? Choose from one to three careers and explain the role of confidence in them.
  • What are the negative sides of being too self-confident? Use something you have experienced, a real story, or a book or film plot to develop this topic.
  • Why are many people confident only in some spheres of their life? Describe this phenomenon and connect it with your life or research data. 
  • Discuss the impact of self-confidence in relationships with family members. Write about the competition that often takes place in families and how it is connected with confidence.
  • How not to let criticism harm self-confidence. Explain how to embrace problems and use criticism for your personal growth.
  • What is the difference between having high self-esteem and being selfish? Compare these concepts and provide your readers with similarities and differences. 
  • How do bullying and discrimination affect teenagers’ self-esteem? 
  • Describe the situation when you wish you had more self-confidence.
  • Adolescents’ depression: Issue analysis.
  • The factors that show that a child has problems with self-confidence.
  • Teachers’ sense of self-efficacy.
  • Is it easier for self-confident people to succeed in life?
  • Low self-esteem women and their relationships with men.  
  • How to prepare for a public speech if you are not confident enough?
  • Depression development and its causes.
  • How does self-esteem affect romantic relationships?
  • Digital self-harm, causes, and interventions: Annotated bibliography.
  • Define the importance of self-confidence in stressful situations.
  • Motivational strategies to enhance the student’s self-efficacy.
  • What are the best strategies to boost self-confidence as a student?
  • How does a divorce affect children’s self-esteem?
  • Digital self-harm overview: Causes and interventions.
  • How does self-confidence influence people who work in creative industries?
  • Social psychology: Group influence on the self.
  • Define the word “confidence” using your life experiences.
  • Depression in adolescents.
  • Is it possible to lose your confidence completely?
  • The developing discipline and self-concept in early to mid-adolescence.
  • The importance of counseling in educational institutions.
  • Competence and self-esteem in human relations.
  • How to define if you have issues with self-confidence?
  • Is self-confidence a character feature you have naturally or need to develop?
  • Self-harm and suicide among adolescents .
  • How to define if the person is confident based on their body language?
  • How does child neglect affect a child’s self-esteem in adulthood?
  • Is it easier for confident people to make friends?
  • Suicide prevention: Bullying and depression.
  • Do you consider yourself a confident person?
  • What are the negative outcomes of being too self-confident?
  • Define what is meant by “child neglect becomes self-esteem.”
  • How does capitalism regard individualism and self-confident people?
  • What are the things self-confidence depends on?
  • Childhood bullying: Depression and suicidal attempts.
  • Do you need a specialist to eliminate problems with self-confidence?
  • Native American adolescent females and self-esteem concerns.
  • How does self-confidence influence life choices?
  • How would you explain the word “self-confidence” to someone who doesn’t speak English?
  • Bullying and participation in classes.
  • How does learning new things boost students’ self-confidence?
  • Instagram addiction and self-esteem in high school students.
  • Why should teachers do their best to boost their students’ self-confidence?
  • How does lack of self-confidence affect kids’ motivation to learn?
  • Childhood trauma and bullying: Adulthood effects.
  • The connection between self-confidence and social acknowledgment in high school.
  • Obesity and self-esteem in children and adolescents.
  • How does lack of self-confidence affect mental health?
  • How to embrace failures as a self-confident person?
  • The relationship between bullying and participation in physical education classes.
  • How can parents influence children’s self-esteem?
  • The role of self-confidence in nursing clinical practice.
  • How does external motivation help to build self-confidence?
  • Teenage suicide: The silent killer of the youth.
  • How do sports help to build your self-confidence?
  • Bullying in schools: History, causes, and solutions.
  • What is the difference between self-love and self-confidence?
  • Self-esteem measurement scale proposal.
  • What are the challenges underconfident teenagers face at school?
  • The influence of a toxic social environment on self-confidence. 
  • Teenage suicide factors and psychological aspects.
  • The connection between stress resilience and self-confidence among young adults.
  • Risk factors for deliberate self-harm.
  • How to practice self-confidence daily?
  • The relationship between teenage suicide and depression.
  • Does overcoming challenges and solving problems make you more self-confident?
  • LGBTQ students’ bullying in schools.
  • Describe your experience when self-confidence helped you to succeed.
  • Statistics: Teachers’ self-efficacy and gender.
  • The importance of self-confidence in a highly competitive environment.

✒️ Self-Confidence and Healthy Life Essay

In the end, check our examples of a self-confidence essay.

When we start thinking about leading a healthy lifestyle, the first things that come to our minds might be nutritious food, regular sports, and getting enough sleep. It can be not so obvious, but having enough self-confidence is a reasonable basis for a healthy lifestyle. Self-confidence influences mental and physical health because it defines how you treat yourself and your relationships and enables you to enjoy your accomplishments fully. If you are self-confident, you value and treat yourself the way you deserve it. Wasting your time and effort on the things you do not need becomes redundant. It also means that you are optimistic and know what you want most of the time. Such an approach helps to reduce anxiety and stress levels. Self-confident people surround themselves with positive relationships that are beneficial for their health. They are not afraid to say “no” to those they do not like. Self-confidence also helps you establish relationships based on mutual respect and understanding each other’s self-worth. This is how you can protect yourself from toxic people and useless interactions. Knowing that you succeeded because you deserve it brings more positive emotions. When you lack self-confidence, you might undervalue your effort and think that you simply got lucky. Confident people know that they invested their resources and received a particular reward. Establishing this logical connection not only maintains but also boosts confidence. Self-confidence can be a great thing to start with if you want to improve your health. It also makes you surround yourself with the right people and experiences. Knowing your self-worth, having a positive social circle, and appreciating your achievements are always beneficial to mental health.

We hope this article was full of useful information for you. Here’s a list of other materials and study tools we recommend considering:

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Essay on Building Self Confidence

Students are often asked to write an essay on Building Self Confidence in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Building Self Confidence

What is self confidence.

Self-confidence is a feeling of trust in one’s abilities, qualities, and judgment. It is a key part of success in life. When you believe in yourself, you can face challenges with ease. Self-confidence is not about being perfect, but about knowing your worth even with your flaws.

Importance of Self Confidence

Self-confidence is very important. It helps you to speak up, take risks, and face challenges. It makes you feel good about yourself. When you’re confident, you’re more likely to try new things. This can lead to more experiences and success.

Building Self Confidence

Building self-confidence takes time and effort. Start by setting realistic goals and working towards them. Celebrate your achievements, no matter how small. Learn from your mistakes instead of feeling bad about them. Try to stay positive and surround yourself with positive people.

Role of Positivity

Being positive can boost your self-confidence. Try to focus on the good things in your life. Be kind to yourself and others. Remember, everyone makes mistakes. It’s how you learn and grow. So, always stay positive and believe in yourself.

250 Words Essay on Building Self Confidence

Self-confidence is the belief in oneself and one’s abilities. It’s like a bright light inside you that shines when you believe in what you can do. It’s a key part of success and happiness.

Why is Self Confidence Important?

Being self-confident helps you face challenges and overcome fears. It helps you do better in school, sports, and hobbies. Self-confident people are more likely to try new things, take risks, and solve problems.

Building self-confidence is like building a muscle. It gets stronger with practice. Here are some steps to build your self-confidence.

Start by setting small goals that you can achieve easily. Achieving these goals will make you feel good about yourself and boost your confidence.

Positive Self-Talk

Speak to yourself in a positive way. Instead of saying “I can’t do this”, say “I will try my best”. This positive self-talk can help build your confidence.

Don’t Fear Failure

Everyone makes mistakes. It’s part of learning. Don’t be scared of failing. Instead, learn from your mistakes and keep trying.

Believe in Yourself

The most important step in building self-confidence is to believe in yourself. You are unique and capable. Believe in your abilities and let your confidence shine.

500 Words Essay on Building Self Confidence

Self-confidence is the belief in oneself and one’s abilities. It’s like a bridge between your mind and your actions. When you have self-confidence, you trust your own skills and are not scared to try new things. You feel ready to face any challenge that comes your way.

Self-confidence is important for many reasons. First, it helps you to feel good about yourself. This feeling can make your life happier and more enjoyable. Second, it helps you to reach your goals. When you believe in yourself, you are more likely to take action and work hard to achieve what you want. Third, it helps you to handle stress and problems better. If you trust your ability to solve problems, you won’t panic or feel stressed when things go wrong.

Steps to Build Self Confidence

Set realistic goals.

Start by setting goals that you can achieve. They should be challenging, but not impossible. When you achieve these goals, you will feel proud of yourself. This can boost your self-confidence.

Practice Regularly

Just like learning a new skill, building self-confidence requires practice. Try to do things that make you uncomfortable or scared. The more you do them, the more confident you will become.

Think Positively

Your thoughts can affect your self-confidence. Try to think positively about yourself and your abilities. If you make a mistake, don’t beat yourself up. Instead, learn from it and move on.

Surround Yourself with Positive People

The people around you can influence your self-confidence. Try to spend time with people who are positive and supportive. They can help you to feel good about yourself and boost your self-confidence.

Take Care of Your Body

Your physical health can affect your self-confidence. Try to eat healthy foods, exercise regularly, and get enough sleep. When you feel good physically, you are more likely to feel good mentally.

Building self-confidence is a journey, not a destination. It’s about learning to trust yourself and your abilities. It’s about facing your fears and overcoming challenges. And most importantly, it’s about believing in yourself, even when things get tough. So, start today, take small steps, and watch your self-confidence grow.

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essay on self confidence

Essay on Self Confidence 500+ Words

Self-confidence is like the key that unlocks our potential and helps us navigate the challenges of life with resilience and determination. It is our belief in our abilities and our faith that we can overcome obstacles. In this essay, we will explore the significance of self-confidence and how it can positively impact our lives.

Self-Confidence and Success

Self-confidence is closely linked to success in various aspects of life. Studies have shown that individuals who believe in themselves and their abilities are more likely to set and achieve ambitious goals. For example, a survey of successful entrepreneurs revealed that 95% attributed their success to their high levels of self-confidence.

Overcoming Challenges

Life is full of challenges and setbacks. However, self-confidence equips us with the strength to face these challenges head-on. When we believe in ourselves, we are more likely to persevere and find solutions to difficult problems. Expert opinions emphasize the role of self-confidence in building resilience. Psychologists suggest that self-confidence helps individuals bounce back from adversity more effectively.

Positive Self-Image

Self-confidence is closely tied to a positive self-image. When we have confidence in ourselves, we tend to view ourselves in a more positive light. This self-assurance can boost self-esteem and lead to a happier and more fulfilling life. According to research, individuals with high self-confidence often report higher levels of life satisfaction.

Healthy Relationships

Self-confidence also plays a crucial role in building healthy relationships with others. When we believe in ourselves, we are better at asserting our needs and boundaries. This leads to more balanced and mutually respectful relationships. Studies have shown that individuals with self-confidence are more likely to communicate effectively and maintain strong connections with others.

Academic Success

Self-confidence is a key factor in academic achievement. Students who believe in their abilities tend to perform better in school. They are more likely to participate in class discussions, seek help when needed, and persevere through challenging subjects. A study found a strong correlation between self-confidence and higher academic grades.

Career Advancement

In the professional world, self-confidence is a valuable asset. It can lead to career advancement and opportunities. Individuals with high self-confidence tend to be more assertive, willing to take on leadership roles, and better at handling workplace challenges. Research has shown that self-confident employees are more likely to be promoted and achieve career success.

Building Self-Confidence

While some people may naturally possess self-confidence, it is a skill that can be developed and nurtured. Techniques such as setting achievable goals, practicing positive self-talk, and seeking support from mentors or counselors can help build self-confidence. Education experts stress the importance of fostering self-confidence in students to help them excel academically and socially.

Conclusion of Essay on Self Confidence

In conclusion, self-confidence is the foundation upon which we build our success, happiness, and resilience. It empowers us to overcome challenges, maintain healthy relationships, and achieve our goals. It is a valuable asset in academic and professional settings, and it contributes to a positive self-image. As a fifth-grader, you are at a stage where developing self-confidence can have a profound impact on your life.

Remember that self-confidence is not about being perfect or never facing doubts. It’s about believing in yourself and your abilities, even when you encounter setbacks. It’s about knowing that you have the strength to face challenges and the resilience to bounce back from failures. So, nurture your self-confidence, set ambitious goals, and believe in your potential. With self-confidence as your ally, you can embark on a journey of personal growth and success, turning your dreams into reality.

Also Check: List of 500+ Topics for Writing Essay


Essay on Self Confidence

Essay generator.

Self-confidence is the inner belief in one’s own abilities and judgment. It is a vital aspect of personal development, influencing success, mental health, and overall happiness. This essay delves into the essence of self-confidence, its significance, how it can be built and maintained, and its impact on an individual’s life.


Self-confidence is not merely a trait one is born with but a quality that is nurtured over time. It involves trust in one’s capabilities, decisions, and ability to face challenges. Unlike arrogance, which may stem from an overestimation of one’s abilities, self-confidence is a balanced and realistic appraisal of one’s own worth and capabilities.

The Significance of Self-Confidence

Self-confidence is crucial for several reasons. It empowers individuals to take risks, embrace new challenges, and pursue their goals with perseverance. Confident individuals are more likely to succeed in various aspects of life, including academic achievements, careers, and personal relationships. Furthermore, self-confidence contributes to mental well-being, reducing the likelihood of issues such as anxiety and depression.

Building Self-Confidence

Building self-confidence is a process that involves various strategies:

  • Positive Self-Talk : Replacing negative thoughts with positive affirmations can significantly impact self-perception and confidence levels.
  • Setting and Achieving Goals : Achieving small goals can boost confidence by providing evidence of one’s capabilities.
  • Learning New Skills : Acquiring new skills enhances self-efficacy, contributing to higher self-confidence.
  • Overcoming Challenges : Facing and overcoming challenges reinforce the belief in one’s abilities.
  • Seeking Support : Encouragement from friends, family, and mentors can bolster self-confidence.

Maintaining Self-Confidence

Maintaining self-confidence requires consistency in practicing self-affirmation, seeking new challenges, and embracing lifelong learning. It’s also essential to avoid comparing oneself to others, as this can undermine self-confidence. Instead, focusing on personal growth and achievements can help maintain a healthy level of self-confidence.

The Role of Self-Confidence in Success

Self-confidence plays a pivotal role in achieving success. It enables individuals to approach tasks with a positive mindset and resilience, significantly increasing the likelihood of success. In the academic realm, confident students are more likely to participate in class, seek help when needed, and excel in their studies. In the professional world, self-confidence facilitates effective communication, leadership, and the ability to navigate challenges.

Self-Confidence and Mental Health

There is a strong link between self-confidence and mental health. High self-confidence can reduce stress, anxiety, and depression, leading to a more fulfilling life. Conversely, low self-confidence can contribute to mental health challenges. Therefore, fostering self-confidence is not only beneficial for achieving external success but also for maintaining mental and emotional well-being.

Challenges to Self-Confidence

Despite its importance, building and maintaining self-confidence can be challenging. External factors such as failure, criticism, and societal pressures can diminish self-confidence. Internal factors, such as perfectionism and self-doubt, can also hinder its development. Recognizing and addressing these challenges is crucial for fostering a healthy level of self-confidence.

Strategies for Overcoming Challenges

To overcome challenges to self-confidence, individuals can adopt several strategies:

  • Embrace Failure as a Learning Opportunity : Viewing failure as a chance to learn and grow can mitigate its negative impact on self-confidence.
  • Seek Constructive Feedback : Instead of avoiding criticism, seeking and using constructive feedback can be a powerful tool for improvement and confidence-building.
  • Practice Self-Compassion : Being kind to oneself during difficult times can prevent self-criticism from eroding self-confidence.
  • Set Realistic Expectations : Setting achievable goals and acknowledging one’s limitations can prevent disappointment and bolster self-confidence.

In conclusion, self-confidence empowers individuals to face life’s challenges with resilience and optimism. It is not a fixed trait but a quality that can be developed and enhanced over time. As such, fostering self-confidence is an investment in one’s future, laying the foundation for success, well-being, and personal satisfaction.


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How to Develop Self Confidence Essay

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  • As a template for you assignment

The first step is preparing for the journey

The second step is setting out to begin the journey, the third and the final step is accelerating towards success.

Self-confidence is ones status of being assured and having a strong belief in himself and his abilities. A person who is self-confident does not struggle too much to make decisions. This essay paper focuses on the three main steps of developing self-confidence. They include; initial preparation, setting out for the process, and accelerating towards success. The final success is determined by both self-efficacy and esteem.

This is the journey to self-confidence that may be long or short depending on the person in question. It’s good for a person to identify first where he is, and his destination. The person should focus on what he has already achieved, at least ten of his best achievements. These should be written somewhere for references.

While still preparing for the journey, it’s good to think about your strengths. This part should include weaknesses, opportunities and threats, but put emphasis on strengths. The other important aspect is managing ones mind by defeating inner talks that can deter the confidence. The final part of preparing for the journey is, committing yourself to succeed.

The right way should be towards the set goals. At this stage one should gather all the knowledge he or she requires so as to succeed. This involves looking for the required skills and acquiring them to be fully equipped. Let the basics be the starting point of the whole process, thus one should not emphasis on perfection but do simple things successfully.

The main objective here would be to set small goals, achieving them successfully, and rejoicing for the achievements. There is no need of setting big challenging goals at this point. While still setting up for the journey, one should keep his or her mind on the positive side. This can be achieved through rejoicing for the attained success. On the other hand, ones mind should also have some techniques of handling failure. Mistakes are inevitable especially when one is trying something for the first time.

At this stage one start feeling some self-confidence developing. There will be several achieved small goals in step 2 to be celebrated in this stage. One feels there is a room for making bigger goals with tougher challenges. Here the person feels more committed than before. At this point some people tend to be over confident due to over stretching themselves.

This should not be the case, as one should stay grounded. Its advisable now for one to evaluate himself or her to see how far is the development. While doing self-evaluation, one finds it simple to identify some unique strategies for developing self-confidence. Stretching bit by bit without overdoing it will lead to a top level of self-confidence.

In conclusion , each step of the three main steps is connected to the other. The first step of preparing for the journey is setting the base for the next step. The crucial aspects set in step two are the ones being celebrated in step three making the process a success.

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IvyPanda. (2018, July 22). How to Develop Self Confidence.

"How to Develop Self Confidence." IvyPanda , 22 July 2018,

IvyPanda . (2018) 'How to Develop Self Confidence'. 22 July.

IvyPanda . 2018. "How to Develop Self Confidence." July 22, 2018.

1. IvyPanda . "How to Develop Self Confidence." July 22, 2018.


IvyPanda . "How to Develop Self Confidence." July 22, 2018.

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Essays About Confidence: Top 5 Examples and 7 Prompts

Confidence is an important quality everyone should have; if you are writing essays about confidence, have a look at our featured examples and writing prompts.

What is confidence? This quality shows a belief that we are enough; we are happy with who we are and proud of every part of ourselves. When we are confident, we do not doubt ourselves or others, and to an extent, we are quite brave and trusting.

We can be confident in ourselves or others; however, it is important to remember that too much confidence is detrimental. When we are too confident in others, we can fail to see their shortcomings. This applies to ourselves as well; in this case, we are also much more likely to develop negative traits such as arrogance.


5 Top Essay Examples

1. the dark side of having confidence by tomas chamorro-premuzic, 2. self confidence essay by stanley graves, 3. what real confidence looks like by jessica wildfire.

  • 4.  Where Confidence Comes From by John Gorman
  • 5. ​​Personal reflections on self-confidence by Jeremy Jordan

1. What Does it Mean to Be Confident?

2. what makes you feel confident, 3. how do you lose confidence, 4. who embodies confidence for you, 5. why is confidence important, 6. confidence vs. arrogance, 7. a time you showed confidence.

“Although Asian cultures are much more prone to foment self-criticism, humility, and self-knowledge (over self-confidence, arrogance, and narcissism), the West may be globalizing narcissism, probably not in a deliberate attempt to reduce the work ethic and humility of the East, though it may well have that effect. One of the most toxic and problematic cocktails combines high aspirations with a low work ethic—the very definition of narcissistic entitlement. The only fix is to get a reality check and risk becoming depressed, unless you distort reality forever.”

Chamorro-Premuzic discusses a phenomenon by which people have so much confidence that it transforms into narcissism and arrogance. He enumerates some of the negative effects of too much confidence, including a lack of self-awareness and humility, while commenting on society’s almost toxic obsession with confidence and self-esteem. In this essay, he stresses that not everyone needs to be super confident and that humility is a useful attribute to have as well. 

Looking for more? Check out these essays about empathy and essays about gratitude .

“Self-confidence is something that cannot be taught. It is up to someone to decide how much belief that they possess inside of themselves. I am at the point where I realize that I must first believe in myself before others will believe in me. Nobody teaches us to be happy or sad. They are natural feelings that come along as we develop mentally, physically, emotionally and psychologically.”

In his essay, Graves explains the aspects of self-confidence. Fake self-confidence is when people project themselves as proud and confident when in reality, this is a front to make them seem more impressive than they are. Temporary self-confidence is when an achievement of yours helps you feel confident, even if this feeling fades after a while. The author discusses that true self-confidence is when one truly believes in themselves and their capabilities. 

“Nobody forges confidence that we can just slip on like a bat suit. It would be great if it were that easy. Instead, we demonstrate confidence through actions. We perform acts of confidence, even when we’re feeling nervous. We do it every time we make a plan, take a chance, seek out solid advice, confront our faults, and handle a tough situation because others depend on us.”

Wildfire explains the difference between fake and real confidence and some ways to build the latter. She gives examples of things confident people do, such as exploring new opportunities, taking feedback, whether good or bad and admitting when they are wrong or uncertain. Rather than thinking of confidence as something possessed, Wildfire encourages readers to think of it as exercised through our actions. 

4.   Where Confidence Comes From by John Gorman

“It isn’t entirely translatable to every area of my life, but more of it exists now than there did before I’d started falling. Confidence is, in fact, a product of repetition … but not a product of success — it’s a product of failure. It’s knowing what the fall feels like and being familiar enough with it that you can be comfortable with the risk.”

Gorman discusses his idea of confidence, both what it is not and what it should be. It is not inherent, nor comes from our successes; instead, it is a product of a healthy mindset and learning from one’s mistakes, using those mistakes to improve oneself. The key to confidence, Gorman says, is to take our failures as opportunities to improve ourselves rather than defeat. You might also be interested in our list of essays about effective leadership and essays about attitude .

5. ​​ Personal reflections on self-confidence by Jeremy Jordan

“A great deal of learning takes place while you’re struggling; when you do something new, your brain is taking in a lot of information that may not be immediately processed. The way I see it is that I should load up my brain with as much information as possible so there’s more data to learn from. Rather than not seeing results and giving up, I place trust in the learning process and know that my efforts will be rewarded.”

Jordan gives readers tips on improving one’s confidence. He says to surround yourself with supportive people, have good communication skills, and sometimes take risks, among other tips. Most importantly, however, he explains the importance of understanding failure, pain, and struggle, embracing them, learning from our setbacks, and using them to improve. 

7 Writing Prompts on Essays About Confidence

What does it mean to be confident?

People have many ideas of what confidence is or should be. Define confidence in your own words, describe what it means, and discuss what you think a healthy expression of confidence is. Draw inspiration from personal experience and give anecdotes describing certain people in your life to support your position. 

What inspires confidence in you? It may be someone in your life, a personal achievement, or other factors. Reflect on what makes you feel confident and describe it in your essay. Explain how it allows you to be more confident and give tips to people looking to find their confidence. 

Confidence can be lost just as quickly, if not faster than it is built up. Especially in the 21st century, various factors cause people to lose confidence, particularly among the youth. Research some of these and discuss each one in detail. Explain how each can make someone feel less confident and how one can regain this confidence. Check out these articles about beauty .

We all have role models we look up to. Regarding confidence, reflect on who you look to when you need a boost of confidence. It may be a loved one, a public figure, or even a fictional character; no answer is bad as long as it is adequately explained.

Confidence is said to be essential for success. In your essay, explain why confidence is so important in life. Support your explanation with ample evidence from your opinions and other sources; describe some situations in which confidence would be beneficial such as in interviews, public speaking, and social situations. 

Confidence vs. Arrogance

Arrogance is often considered the “negative form” or “negative effect” of confidence; there is a strong correlation between the two. Look into their similarities and connection, then differentiate the two. Also, explain how you can express confidence without being confident to the extent that it comes off as arrogant. 

For an exciting essay, look back on a time you are proud of wherein you showed confidence. Retell the story in detail, such as the events leading up to it and what made you “behave confidently.” Explain why you felt the way you did, how exactly confidence was manifested, and the effects of your confidence or confident actions. 

If you’re looking for more ideas, check out our essays about bullying topic guide ! If you still need help, our guide to grammar and punctuation explains more.

Essay on Self Confidence for Students and Children in 1000+ Words

In this article, you will read an Essay on Self Confidence for Students and Children in 1000+ Words.

Table of Contents

Essay on Self Confidence (1000+ Words)

What do you mean by self confidence.

Fearlessness implies trust in oneself. To play out any undertaking, it is significant for an individual to believe in himself because with the assistance of this conviction, he can get accomplishment in that work.

Inception of Self confidence 

In certain individuals, self-confidence originates from the youth, while in certain individuals, self-confidence emerges after some time. Guardians ought to consistently empower youngsters and increment their self confidence.

Self Confidence is key to progress 

The individual who has self-confidence alone is equivalent to a hundred. There have been numerous such individuals in history who have made progress on the quality of their hard work and self-confidence. 

Self confidence helps to think 

He isn’t apprehensive about disappointments; regardless of whether he fizzles, he will have the fortitude to stand up and buckle down for what he needs. Fearlessness causes you to center on the things that make you feeble. 

What happens in the absence of Self confidence? 

How to increase self confidence.

Individuals should have positive musings to manufacture fearlessness. An individual loaded with self-confidence is consistent in energy and eagerness. 

Advantage of Self confidence 

Each individual ought to conquer their dread and increment their fearlessness with the goal that achievement can be accomplished without any problem.

For what reason is Self-confidence significant? 

Step by step instructions to pick up your confidence , improve your aptitudes  .

Thusly, to make progress in any meeting, it is significant that you improve your capacity. It is critical to keep refreshed with the additional difficulties in your field to propel one’s vocation. 

Try not to fear difficulties 

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Turning Fear into Confidence—A Personal Essay

October 14, 2020

Facing obstacles throughout your life is inevitable, and the obstacles you overcome can define who you are as a person. Not only will this build character and self-confidence, it will show others how strong you remained and inspire them to overcome their own challenges.

But overcoming obstacles is no simple task. Most obstacles are incredibly hard and testing. Yet, by overcoming them, you will come to understand why they are important. The significance of overcoming obstacles in life is to make you more grounded, courageous, and wise. For me, one of these life-altering obstacles emerged during my undergraduate years.

I had a serious fear of public speaking. There were times where I would struggle with presentations and in-class discussions. When these sessions would take place, my fear built up in a pressure cooker of discouragement and convulsive anguish. I felt humiliated before my teachers, partners, and most of all, my close friends. I soon realized, however, that the same people who seemed to be the source of my fear became my lifeline, their inspirational words filling my mind and heart with positive thoughts.

Seeing my struggles, my peers tried to build me up, to increase my confidence in myself and convince me that anything, including overcoming my fear of public speaking, could be accomplished with enough enthusiasm and belief in oneself.

The obstacles we face in life can distort how we see ourselves and cripple our ability to face our fears. By facing these conflicts head on, though, we can completely flip their effect on us, transforming them into experiences that strengthen our resilience and push the boundaries of what we think is possible to achieve.

Taking everything into account everything I’ve learned from this experience and many others like it that I’ve encountered in my life, it’s clear that obstacles are impossible to avoid, and when you do encounter them, you must view them as learning opportunities. You might just surprise yourself at how easily you overcome them.

essay on self confidence

This post was written by Duke TIP’s outgoing Marketing & Communications intern, Christina Gordon. Christina graduated from North Carolina Central University in the spring of 2020.

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Home — Essay Samples — Life — Emotions & Feelings — Confidence

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Self-confidence Essays

Brief description of confidence.

Confidence is the belief in oneself and one's abilities. It is a crucial trait that enables individuals to face challenges, take risks, and pursue their goals with determination. Confidence plays a significant role in personal growth, professional success, and overall well-being.

Importance of Writing Essays on This Topic

Writing essays on confidence is essential for academic and personal exploration as it allows individuals to delve into the psychological, social, and cultural aspects of confidence. It also encourages self-reflection and critical thinking, leading to a deeper understanding of how confidence impacts various aspects of life.

Tips on Choosing a Good Topic

  • Consider personal experiences: Reflect on moments when your confidence was tested or strengthened.
  • Explore societal influences: Examine how confidence is shaped by cultural norms and societal expectations.
  • Analyze the psychology of confidence: Delve into the cognitive and emotional factors that contribute to confidence levels.

Essay Topics

  • The role of confidence in overcoming adversity
  • Cultural differences in the perception of confidence
  • The impact of social media on self-confidence
  • How confidence affects leadership effectiveness
  • The relationship between confidence and success
  • Overcoming self-doubt and building confidence
  • The influence of family dynamics on confidence development
  • Confidence and its impact on mental health
  • Gender differences in confidence levels
  • The connection between confidence and risk-taking
  • The importance of self-confidence in public speaking
  • Exploring the concept of body confidence
  • Confidence and its role in decision-making
  • Building confidence in the workplace
  • Confidence and its relation to imposter syndrome
  • The intersection of confidence and resilience
  • Confidence and its influence on relationships
  • The impact of childhood experiences on adult confidence levels
  • Confidence and its connection to motivation
  • The role of education in nurturing confidence

Concluding Thought

Exploring the topic of confidence through essay writing provides valuable insights into the complexities of human behavior and personal development. By engaging with this topic, individuals can gain a deeper understanding of themselves and the world around them, ultimately leading to personal growth and self-improvement.

The Development in Courage and Confidence in Note to Sixth-grade Self by Julie Orringer

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  • Think About Confidence
  • Build Your Own Self-Confidence
  • Self-Confidence Within the Writing Process
  • Final Thoughts


When we are good at something, we are also confident in doing it. Sometimes it is helpful to look at examples of people who are exceptional at something and figure out why they are so confident. As you read this article, you will examine a couple of popular examples of self-confidence, understand how to develop your own, and eventually use it become a more confident writer.

One of the most confident boxers was Muhammad Ali. In this short video clip from the documentary When We Were Kings , Muhammad Ali speaks at a press conference before fighting George Foreman. Remember that everything we study has context, so here is a little bit of history to preface the clip:

  • Almost everyone, from sports analysts and fans, had George Foreman picked to win this fight, called “The Rumble in the Jungle.”
  • Foreman had 40 fights and almost all were knockouts.
  • Foreman entered as the current champion, after defeating Joe Frazier in two rounds.
  • Ali was a 4-to-1 underdog.
  • Ali changed his name from Cassius Clay for religious reasons and thus refers to himself as such, in the third person, when referring to the past.

Now, with that context in mind, here’s the short video (the first 1:20):

Critical Thinking

What people typically take away from this, and what is perhaps most memorable and enjoyable, is the flowery language, funny rhymes, and playful attitude. Most of us think that is confidence. But, if we look closer and study the language, the more introspective Ali is revealed. The confidence is demonstrated when he says things like this:

  • “That’s when that little Cassius Clay … came up and stopped Sonny Liston. … He was gonna kill me!”
  • “I’m better now than I was when you saw that 22-year-old undeveloped kid running from Sonny Liston.”
  • “I’m experienced now.”
  • “[My] jaw’s been broke, … been knocked down a couple times.”

Without those lines, Ali could be characterized as arrogant, pompous, or cocky. But, as we can see through his language, he actually admits his faults and shortcomings. He reflects and makes no excuses for losing a couple of times in his past. In fact, he uses this as fuel to improve and build his confidence. He wasn’t born confident. He calls himself “undeveloped” at one point. As we know, he becomes quite developed in a specific skill: boxing. And he won the fight against Foreman in spectacular fashion.


But what does this have to do with writing? Muhammad Ali was a boxer and this is English class, right? In order to see the connection a bit clearer, we have another video clip. This piece is by a soccer coach. Another athlete. It may seem off topic, but these are people with high-level skills. Soccer is a skill. Boxing is a skill. And writing is a skill. These are not merely talents or gifts. And, believe it or not, self-confidence is a skill.

This piece is a bit longer, a TEDxTalk that clocks in at about thirteen minutes but is worth every second. The title is “The Skill of Self-Confidence” by Dr. Ivan Joseph. In it, Dr. Joseph explains that, as a coach, he believes self-confidence can be trained.

While Dr. Joseph says he doesn’t use note cards and warns that his talk may go all over the place, he is very well-organized. In some ways, speeches like this are verbal essays. His thesis, or argument, is that self-confidence is a skill that can be developed. He gives us four ways to do this, along with personal examples:

  • use repetition (persistence)
  • stop negative self-talk (and start positive self-talk)
  • build confidence in others (catch them when they’re good)
  • take criticism or analyze feedback (in a way that benefits you)

As you can see, confidence can be developed and improved. These tips aren’t just about soccer or student athletes. This can be applied to a multitude of tasks, goals, skills, or hobbies.


First you saw a good example of self-confidence in boxer Muhammad Ali. Then you watched Dr. Ivan Joseph explain that self-confidence is a skill that can be developed, just like any other. Now we are ready to see some of this applied to the writing process. Despite the range of writing genres out there, several of the fundamental steps in the writing process are universal. You can observe this in essayists, poets, screenwriters, songwriters, reporters, and so on.

For this example, I want to share a video from The New York Times ’ Diary of a Song series on YouTube. This episode focuses on English musician Ed Sheeran and his writing process as he came up with “Shape of You.” I actually don’t know a ton about him except his songs are everywhere. He holds all sorts of records for album sales and song downloads, and he’s an international star for his music. He’s won awards for his singing and songwriting. Even if it is not your type of music, generally, it is undeniable that Sheeran is prolific and successful. And he is, in part, a writer.

On top of employing some of the strategies from the TEDxTalk, Ed Sheeran also reminds us of several parts of the writing process:

  • brainstorming

Sheeran has brainstorming sessions with his producers and co-writers. He even outlines the song with the beat and uses his vocal mumbling as placeholders. He drafts the song by trying lyrics, trying different lyrics, and then deciding which is better. He does revision through a type of peer review with his collaborators. He edits lyrics based on feedback.

It should be pointed out that this song was written quickly, which is unique. But with all of the practice he has at songwriting, and the confidence he’s built along the way, it should be expected that he is faster at writing a song than the average person. In other words, he’s put in the work, just like Muhammad Ali or Michael Jordan.

Even still, there are other writing tips to pick up from Sheeran’s process. For example, he even steps away from his work to play with Legos, which is imperative to big writing projects. This is why you need to take time on your writing projects—so you can get away and do something else for a while, which sometimes ignites a creative spark, or at least provides your mind a rest.


When learning the writing process, it is important to remember that you can build that skill with practice. Providing an opportunity to practice the writing process is part of what college English courses are supposed to do for you.

Similarly, the skill of self-confidence can also be developed. It isn’t an innate skill. It isn’t something you were just born with. Now you have examples of self-confidence from figures in sports and entertainment, but you also have some strategies to work on cultivating it for yourself. You can utilize this skill and continue to grow in your writing classes, subject courses, workplace, and beyond.

Open English @ SLCC Copyright © 2016 by A. J. Ortega is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License , except where otherwise noted.

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How to Be More Confident: 9 Tips That Work

Believing in yourself will take you far

Amy Morin, LCSW, is a psychotherapist and international bestselling author. Her books, including "13 Things Mentally Strong People Don't Do," have been translated into more than 40 languages. Her TEDx talk,  "The Secret of Becoming Mentally Strong," is one of the most viewed talks of all time.

essay on self confidence

Rachel Goldman, PhD FTOS, is a licensed psychologist, clinical assistant professor, speaker, wellness expert specializing in eating behaviors, stress management, and health behavior change.

essay on self confidence

Verywell / Jiaqi Zhou

Ways to Be More Confident

Confidence vs. insecurity, being more confident has a lot of benefits, frequently asked questions.

The majority of us probably want to be a little more confident. A feeling of trust in your abilities, qualities, and judgment? Sign us up. The American Psychological Association defines self-confidence as "a belief that one is capable of successfully meeting the demands of a task."

It can refer to a general sense of trust in your ability to control your life , or it might be more situation-specific. For example, you might have high self-confidence in a particular area of expertise but feel less confident in other areas. Research suggests that confidence is important to health and psychological well-being .

But cultivating and maintaining confidence isn't easy and it's an easy thing to lose when you feel like you've failed or made a mistake. That's why actively working on building up your self-confidence is so crucial, it's something you have to maintain. As cheesy as it sounds, you do have to believe in yourself!

"The doubt that comes with second-guessing yourself has both internal and external repercussions," explains Hannah Owens, LMSW. "Confidence not only affects you and how you feel about yourself, but it also communicates to others that you are trustworthy and capable—which can be helpful both socially and at work."

Having a healthy level of self-confidence can help you become more successful in your personal and professional life. Research has found, for example, that more confident people tend to achieve more academically. Your level of confidence even affects how you present yourself to others.

Fortunately, there are several ways you can increase your self-confidence. Whether you lack confidence in one specific area or struggle to feel confident about anything, these nine tips can help you be more confident.

Stop Comparing Yourself to Others

Do you compare how you look to people you follow on Instagram? Or maybe you compare your salary to what your friend earns. Social comparison theory explains that making comparisons is natural. But it isn't likely to help boost your self-confidence. It may even have the opposite effect. 

A 2018 study published in Personality and Individual Differences found a direct link between envy and the way we feel about ourselves. Specifically, researchers noted that when people compare themselves to others, they experience envy. And the more envy they have, the worse they feel about themselves.

How do you build self-confidence when you notice that you are drawing comparisons? First, remind yourself that doing so isn’t helpful. Everyone is running their own race and life isn’t a competition.

If you’re feeling envious of someone else’s life, it's also helpful to remember your own strengths and successes. Keep a  gratitude journal to better recall the areas in life where you are blessed. This can help you focus on your own life versus focusing on the lives of others.

"Social media is especially nefarious in this way," says Owens. "It is a system practically designed to foster comparison. But remembering that people generally only post the very best and the very worst of their experiences can help you celebrate your daily victories, which can boost your confidence."

Surround Yourself With Positive People

Take a moment and think about how your friends make you feel. Do they lift you up, or do they bring you down? Are they constantly judging you, or do they accept you for who you are? 

The people you spend time with can influence your thoughts and attitudes about yourself, perhaps more than you realize. So, pay attention to how others make you feel. If you feel bad about yourself after hanging out with a particular person, it may be time to say goodbye . 

Instead, surround yourself with people who love you and want the best for you. Seek out others who are positive and can help build your confidence. Self-confidence and a positive attitude go hand-in-hand.

Take Care of Your Body

This tip for how to be more confident is based on the idea that it’s hard to feel good about yourself if you’re abusing your body. When you practice self-care , you know you're doing something positive for your mind, body, and spirit—and you'll naturally feel more confident as a result.

Here are a few self-care practices linked to higher levels of self-confidence:

  • Diet : Healthy eating comes with many benefits, including higher levels of confidence and self-esteem. When you fuel your body with nutrient-dense foods, you feel healthier, stronger, and more energized, which can result in feeling better about yourself.
  • Exercise : Studies consistently show that physical exercise boosts self-confidence. For instance, a 2016 study found that regular physical activity improved participants’ body image. And when their body image improved, they felt more confident.
  • Meditation : More than just a relaxation practice, meditation can help boost self-confidence in several ways. For one, it helps you to recognize and accept yourself. Meditation also teaches you to stop negative self-talk and disconnect from unhelpful mental chatter interfering with your confidence.
  • Sleep : Skimping on sleep can take a toll on your emotions. Conversely, good-quality sleep has been linked with positive personality traits, including optimism and self-esteem.

Caring for yourself is important to self-confidence. Make sure you are getting what you need to feel good about yourself and your abilities.

"Taking care of your body doesn't just mean looking good," explains Owens. "When you make yourself and your self-care a priority, you are projecting to the world that you matter—which convinces others to feel the same way about you."

Be Kind to Yourself

Self-compassion involves treating yourself with kindness when you make a mistake, fail, or experience a setback. It allows you to become more emotionally flexible and helps you better navigate challenging emotions, enhancing your connection to yourself and others.

Hannah Owens, LMSW

Taking care of your body doesn't just mean looking good...When you make yourself and your self-care a priority, you are projecting to the world that you matter—which convinces others to feel the same way about you.

A 2015 study connects self-compassion with self-confidence. So the next time you're in a challenging situation, recognize that being imperfect or falling short at times is a part of being human. Do your best to navigate these experiences with compassion toward yourself.

Practice Positive Self-Talk

Negative self-talk can limit your abilities and lessen your self-confidence by convincing your subconscious that you "can't handle" something or that it is "too hard" and you "shouldn't even try." Self-talk that is optimistic, on the other hand, can foster self-compassion and help you overcome self-doubt and take on new challenges.

The next time you begin to think that you have no business speaking up in a meeting or that you are too out of shape to work out, remind yourself that your thoughts aren’t always accurate. Then find a way to turn those thoughts around into more positive self-talk .

Here are a few examples of ways to challenge pessimistic self-talk and reframe your thoughts into a more positive way of thinking, increasing your self-confidence along the way:

  • "I can't handle this" or "This is impossible" becomes "I can do this" or "All I have to do is try."
  • "I can't do anything right" becomes "I can do better next time" or "At least I learned something."
  • "I hate public speaking" becomes "I don't like public speaking" and "Everyone has strengths and weaknesses."

Face Your Fears

Stop putting things off until you feel more self-confident—like asking someone on a date or applying for a promotion. One of the best ways to build your confidence in these situations is by facing your fears head-on .

Practice facing some of your fears that stem from a lack of self-confidence. If you’re afraid you’ll embarrass yourself or think that you’re going to mess up, try anyway. A little self-doubt can even help improve performance. Tell yourself it’s just an experiment and see what happens.

You might learn that being a little anxious or making a few mistakes isn’t as bad as you thought. And each time you move forward, you gain more confidence in yourself. In the end, this can help prevent you from taking risks that will result in major negative consequences.

"This is, of course, easier said than done," says Owens, "but even small victories can help. Consider this a kind of exposure therapy - even a little progress is still progress!"

Do Things You're Good At

What happens when you do things that you are good at? Your self-confidence starts to soar. Your strengths become even stronger, which helps improve your belief in yourself. Taking this approach also has another benefit: it can increase how satisfied you are with your life.

One study found that believing in your ability to build on your personal strengths is moderately related to life satisfaction levels. This starts with identifying what those strengths are. Then, work to make them stronger by engaging with them regularly.

If you're good at a certain sport, for instance, make it a point to train or play at least once a week. If you're good at a particular task at work, try to do that task more often. Building on your strengths can also help you build your self-confidence.

Know When to Say No

While doing things you're good at can give your self-confidence a boost, it's equally important to recognize situations that can cause your confidence to plummet. Maybe you find that every time you participate in a certain activity, you feel worse about yourself instead of better.

Saying no to activities that tend to zap your self-confidence is okay. Certainly, you don't want to avoid doing anything that makes you feel uncomfortable because discomfort is often part of the personal growth process. At the same time, there's nothing wrong with knowing your boundaries and sticking to them.

Setting social and emotional boundaries enables you to feel safer psychologically. It can also help you feel more in control. Self-confidence is, in part, feeling like you have control over your life. Boundaries help establish this feeling of control.

The next time someone suggests doing something that you know will lower your self-confidence, respectfully decline. You don't have to avoid that activity forever either. Once you learn how to be more confident, you may feel strong enough to try it again—without hurting the confidence you have in yourself.

Set Realistic Goals

Pursuing your goals often involves failing several times until you figure out what works. This can make you wonder if you have what it takes to succeed. It can also leave you questioning how to be more confident while still achieving your dreams. The answer lies in setting realistic goals.

Setting high-reaching goals and failing to achieve them has been found to damage confidence levels. Conversely, realistic goals are achievable. And the more you achieve your goals, the greater your confidence in yourself and your abilities.

To set realistic goals , write down what you want to achieve. Next, ask yourself what chance you have of attaining it. (Be honest!) If the answer is slim to none, the goal may be a bit too lofty. Dial it back so it is more realistic and more achievable.

This may require doing a bit of research on your part. For instance, if you have a goal to lose weight, experts recommend losing one to two pounds per week for healthy, long-term weight loss. Knowing this helps you set a goal in line with this guideline, boosting your self-confidence when you hit it.

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When learning how to be more confident, it can be helpful to understand how someone with self-confidence is different from someone who is more insecure. Here are just some of the differences between the two.

Celebrate other people's success


Willing to take risks

Laugh at themselves

Always learning and growing

Admit mistakes

Accept responsibility

Judge and are jealous of others



Afraid of change

Act like a know-it-all

Make excuses

Blame others

Being confident in yourself just feels good. That said, having self-confidence can also bring many additional benefits at home, at work, and within your relationships. Here's a look at a few of the positive effects of learning how to be confident:

  • Better performance : Rather than waste time and energy worrying that you aren't good enough , you can devote your energy to your efforts. Ultimately, you'll perform better when you have more self-confidence.
  • Healthier relationships : Having self-confidence not only impacts how you feel about yourself, but it helps you better understand and love others. It also gives you the strength to walk away from a relationship if you're not getting what you want or deserve.
  • Openness to try new things : When you believe in yourself, you're more willing to try new things. Whether you apply for a promotion or sign up for a cooking class, putting yourself out there is a lot easier when you have confidence in yourself and your abilities.
  • Resilience : Believing in yourself can enhance your resilience or ability to bounce back from any challenges or adversities you face in life.

Learning how to be more confident can have a range of positive effects on your life. In addition to helping you feel better about yourself and your abilities, self-confidence can make your relationships stronger and make you more resilient to stress.

Keep in Mind

Everyone struggles with confidence issues at one time or another. Fortunately, there are several things that you can do to boost self-confidence. In many cases, learning how to act confident can actually help you feel more confident.

"This is similar to the adage that the physical act of smiling can trick your brain into feeling happier," says Owens. "If you exude confidence, even when you don't feel that way, others will treat you differently, which will boost your confidence—and thus the cycle continues."

Sometimes low self-confidence is a sign of a mental health condition such as depression or anxiety . If your self-confidence interferes with your work, social life, or education, consider talking to a mental health professional. A therapist can help you better understand the issue, recommend treatment, and work with you to develop skills to build your self-confidence.

If your confidence tends to lag in social situations, try to change your perspective. Instead of looking at group interactions as a stressor, view them as an opportunity to work on building your self-confidence. Taking someone with you who makes you feel confident can also give you the self-belief needed to feel more comfortable around groups of people.

Creating the social event yourself may help as well because you will know what to expect and have some level of control. If social situations cause you great anxiety along with reduced self-confidence, talking to a mental health professional can help.

One way to develop self-confidence in a relationship is to recognize your worth. When you know the value you bring to others, it helps you feel more confident in yourself. It can also be helpful to stay in the present and not worry about the past or the future.

If your lack of confidence in relationships is due to a fear of being rejected, remember that not everyone is compatible. Just as you might not be for them, they might also not be for you—it's nothing personal.

If your lack of confidence in the workplace is tied to concerns about your performance, check in regularly with a superior to see how you're doing. Ask for feedback about areas where you can improve, then work on them to feel more confident in your duties.

It can also be helpful to consider where you excel at work and perform these activities as often as possible. If you do make a mistake, admit it, learn from it, and move on. No one is perfect, so you shouldn't expect yourself to be either.

If your self-confidence is tied to your physical appearance, developing a more positive body image can help. Instead of focusing on areas of your body that you dislike, spend more time appreciating the areas you feel good about.

Another tip for how to become more confident is to not compare your body to anyone else's. No two bodies are the same and each has its own strengths. Remember that there is room in this world for people of all shapes and sizes.

American Psychological Association. Self-confidence .

Perry P. Concept analysis: Confidence/self-confidence . Nurs Forum . 2011;46(4):218-30. doi:10.1111/j.1744-6198.2011.00230.x

Stankov L, Morony S, Lee YP. Confidence: The best non-cognitive predictor of academic achievement? Educat Psychol . 2014;34(1):9-28. doi:10.1080/01443410.2013.814194

Vrabel JK, Zeigler-Hill V, Southard AC. Self-esteem and envy: Is state self-esteem instability associated with the benign and malicious forms of envy?   Pers Individ Diff . 2018;123:100-104. doi:10.1016/j.paid.2017.11.001

Rafiei H, Senmar M, Mostafaie M, et al. Self-confidence and attitude of acute care nurses to the presence of family members during resuscitation . British J Nurs . 2018;27(21). doi:10.12968/bjon.2018.27.21.1246

Duke University Personal Assistance Service. Self-care tips for the body & soul .

Zamani Sani SH, Fathirezaie Z, Brand S, et al. Physical activity and self-esteem: Testing direct and indirect relationships associated with psychological and physical mechanisms . Neuropsychiatr Dis Treat . 2016;12:2617–2625. doi:10.2147/NDT.S116811

Lemola S, Räikkönen K, Gomez V, Allemand M. Optimism and self-esteem are related to sleep. Results from a large community-based sample .  IntJ Behav Med . 2013;20(4):567-571. doi:10.1007/s12529-012-9272-z

Arslan C. Interpersonal problem solving, self-compassion and personality traits in university students . Educ Res Reviews . 2015;11(7):474-81. doi:10.5897/ERR2015.2605

Walter N, Nikoleizig L, Alfermann D. Effects of self-talk training on competitive anxiety, self-efficacy, volitional skills, and performance: an intervention study with junior sub-elite athletes .  Sports (Basel) . 2019;7(6):148. doi:10.3390/sports7060148

Martins I, Perez Monsalve JP, Velasquez Martinez A. Self-confidence and fear of failure among university students and their relationship with entrepreneurial orientation: Evidence from Colombia . Academia Revista Latinoamericana de Administracion . 2018;31(3):471-85. doi:10.1108/ARLA-01-2018-0018

Woodman T, Akehurst S, Hardy L, Beattie S.  Self-confidence and performance: A little self-doubt helps .  Psychol Sport Exer . 2010;11(6):467-470. doi:10.1016/j.psychsport.2010.05.009

Tsai CL, Chaichanasakul A, Zhao R, Flores LY, Lopez SJ. Development and validation of the strengths self-efficacy scale (SSES) . J Career Assess . 2013;22(2):221-232. doi:10.1177/1069072713493761

University of South Florida Counseling Center. What is self-confidence?

Höpfner J, Keith N. Goal missed, self hit: Goal-setting, goal-failure, and their affective, motivational, and behavioral consequences . Front Psychol . 2021;12:704790. doi:10.3389/fpsyg.2021.704790

Centers for Disease Control and Prevention. What is healthy weight loss?

Hyseni Duraku Z, Hoxha L. Self-esteem, study skills, self-concept, social support, psychological distress, and coping mechanism effects on test anxiety and academic performance .  Health Psychol Open . 2018;5(2):2055102918799963. doi:10.1177/2055102918799963

By Amy Morin, LCSW Amy Morin, LCSW, is a psychotherapist and international bestselling author. Her books, including "13 Things Mentally Strong People Don't Do," have been translated into more than 40 languages. Her TEDx talk,  "The Secret of Becoming Mentally Strong," is one of the most viewed talks of all time. – Collections of Essay for Students of all Class in English

Essay on Self Confidence

Being positive is a key component that can help you to achieve success in life. When you have a positive outlook on life, it can help you to set and achieve goals, while also giving you the confidence to overcome any obstacles that come your way.  Being confident allows you to recognize your own potential and take risks, while also helping you to remain resilient in the face of adversity.

With a positive attitude and confidence, you can set yourself up for success in any endeavor. Therefore, we will discuss here about self confidence in detail and know about the key to success.

Short and Long Self Confidence Essay in English

Here, we are presenting long and short essays on Self Confidence in English for students under word limits of 100 – 150 Words, 200 – 250 words, and 500 – 600 words. This topic is useful for students of classes 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, and 12 in English. These provided essays on Self Confidence will help you to write effective essays, paragraphs, and speeches on this topic.

Self Confidence Essay 10 Lines (100 – 150 Words)

1) Self-confidence is when we believe in our abilities, talents, and strengths.

2) Self Confidence helps us believing in ourselves and our abilities.

3) Self Confidence pushes us to reach our goals.

4) Self Confidence helps us to focus on successes instead of dwelling on your mistakes.

5) Self-confidence allows us to take risks and try new things even if they make us feel uncomfortable.

6) Self Confidence allows us to celebrate our accomplishments, no matter how small.

7) If we will be self-confident, it helps us believing that we are worthy of being happy and successful.

8) With self-confidence, we can focus on the present and take action to make our dreams come true.

9) To be self-confident everytime, we must make our surrounding positive everytime.

10) Self-confidence is the key to achieve whatever we want in our life.

Short Essay on Self Confidence (250 – 300 Words)


Self-confidence is the belief in one’s ability to succeed and make decisions. It plays a huge role in how a person feels about their life, which then influences their behavior, attitude, and performance. Having self-confidence is important for succeeding in many areas of life including relationships, work, and overall happiness.

The Benefits of Self-Confidence

Having self-confidence can help an individual to make better decisions, increase their self-esteem, set clearer goals, and ultimately achieve more in life. People who have more self-confidence are often more likely to take risks, be creative, and try new things, helping them to learn more and gain new experiences.

Developing Self-Confidence

Self-confidence can be improved by being aware of one’s own strengths and setting achievable goals. One should be realistic when it comes to setting goals and figure out how to achieve them in a step by step manner. Additionally, challenge yourself and push yourself out of your comfort zone in order to gain new experiences and improve your overall confidence. 

Positive Thinking

Having positive self-talk and thinking positively can help with self-confidence. Having a positive attitude and focusing on the good in each situation can help improve the outlook on life and increase one’s self-confidence.

Self-confidence is an important tool to have in life and can help an individual to be more successful, feel happier, and open themselves up to new experiences. Developing self-confidence can be done with positive thinking, setting achievable goals, and recognizing one’s strengths. Ultimately, self-confidence will make life more enjoyable.

Long Essay on Self Confidence (500 Words)

Self-confidence is the foundation for a successful and meaningful life. It is the ability to trust in your judgement, have faith in yourself and be resilient in the face of adversity. Having a healthy level of self-confidence can open us up to possibilities and give us the courage to take on life’s challenges. It can motivate us to take risks and create opportunities for ourselves. On the other hand, a lack of self-confidence can limit us and prevent us from reaching our full potential. It’s important to recognize the importance of self-confidence and to be aware of how to build and maintain it.

What Is Self Confidence?

Self-confidence can be defined as the “belief in oneself and one’s abilities”. It is the ability to have faith in yourself and a willingness to take risks. It is the capacity to believe that you can handle any challenge or difficult situation that is presented to you. Having a healthy amount of self-confidence can help one to be courageous and take risks that might lead to success.

Signs of Low Self-Confidence

Low self confidence is a lack of faith in one’s own abilities and qualities. People with low self confidence often find it difficult to take risks and can feel inadequate in certain situations. This can lead to feelings of insecurity, depression, and a lack of social support.

A lack of self-confidence can manifest itself in various ways. Here are some common signs of low self-confidence:

• Unrealistic or negative self-talk

• Fear of failure

• Difficulty making decisions

• Low self-esteem

• Needing validation from others

• Avoiding challenges

• Seeking approval from others

• Feeling overwhelmed by tasks

Building Self-Confidence

Building self confidence involves having an optimistic outlook, challenging negative thoughts, setting achievable goals, and celebrating successes. It is an important process which can help to bring more positivity and success into life. It is possible to build and maintain a healthy amount of self-confidence. Here are some tips to help you develop and maintain self-confidence:

• Identify/work on weaknesses: Identify areas that you need to work on and take steps to improve yourself.

• Monitor your self-talk: Pay attention to your inner self-talk and challenge any negative thoughts that come up.

• Take risks: Don’t be afraid of taking risks and exploring new opportunities.

• Set goals and challenges: Set realistic goals and challenges for yourself and work to achieve them.

• Face your fears: Don’t be afraid of challenges and work to overcome your fears.

• Focus on your strengths: Pay attention to and develop your strengths, and use them to achieve goals.

Self-confidence is an important part of life and can help you reach your goals and create meaningful relationships. It is important to recognize the signs of low self-confidence and to take steps to build and maintain a healthy amount of self-confidence in order to reach your potential. There are many resources available to help you build your self-confidence and find the courage to take on life’s challenges.

I hope the above-provided essay on Self Confidence will be helpful to you in understanding the role and importance of confidence in the journey of success or in our entire life.

FAQs: Frequently Asked Questions about Self Confidence

Ans. Developing a positive attitude involves reframing your thoughts to look for the good in every situation, practicing gratitude, and setting achievable goals.

Ans. Having too much self-confidence can lead to arrogance and an inability to accept criticism or feedback.

Ans. Maintaining self-confidence requires regular self-care, setting realistic goals, and being mindful of your thoughts and emotions.

Ans. Set yourself realistic and attainable goals, break them down into manageable steps, and reward yourself for your accomplishments.

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English Summary

Short Essay on Self Confidence in English

Self-confidence can be defined as the belief in yourself and your abilities. It is basically freedom from doubt. It is not something that can be taught. It is something that we develop internally by ourselves. It is very important to live a healthy and happy life.

The person who lacks self-confidence is totally opposite. He/she is isolated, inferior, depressed, confused and sensitive to criticism and failure. It does not mean that a confident person always gets success in life but he/she takes life challenges positively. They learn from their mistakes and keep trying to achieve better in life.

Another way to improve your self-confidence is to never preassume. Many people have this habit of preassuming the negative. For example, you are going to a drawing competition and you are nervous. Do not overthink it. You are chosen for this competition because you are good at drawing. Don’t let your negative preassumption shake your confidence.

Setting realistic goals is a good practice to boost self-confidence. We should not set our goals too high or too low as both can affect your self-confidence badly. Too high goals make one under-confident as she/he may not be able to achieve and the too low goals can make one overconfident as one can achieve it easily.

Keep on learning to achieve self-confidence. Learn from your past experiences. Self- confidence does not build in one day. Believe in yourself and keep trying.

Table of Contents

Question on Self Confidence

What is the importance of self-confidence.

Self-confidence is very useful and important to achieve goals and fulfil your wishes. Success comes to those who have a belief in their abilities. One cannot achieve his/her goal in life without self-confidence because a self-confident person is independent, eager, optimistic, loving and positive by nature.

How is confidence built?

Related posts:.

Neel Burton M.D.


How to increase self-esteem, what's the difference between confidence and self-esteem.

Updated June 26, 2024 | Reviewed by Abigail Fagan

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Confidence derives from the Latin fidere , "to trust." To be confident is to trust and have faith in the world. To be self-confident is to trust and have faith in oneself, and, in particular, in one’s ability to engage successfully or at least adequately with the world. A self-confident person is able to act on opportunities, take on new challenges, rise to difficult situations, engage with constructive criticism, and shoulder responsibility if and when things go wrong.

Self-confidence and self-esteem often go hand in hand, but they aren't one and the same thing. In particular, it is possible to be highly self-confident and yet to have profoundly low self-esteem, as is the case, for example, with many performers and celebrities, who are able to play to studios and galleries but then struggle behind the scenes. Esteem derives from the Latin ae stimare [to appraise, value, rate, weigh, estimate], and self-esteem is our cognitive and, above all, emotional appraisal of our own worth. More than that, it is the matrix through which we think, feel, and act, and reflects and determines our relation to our self, to others, and to the world.

People with healthy self-esteem do not need to prop themselves up with externals such as income, status, or notoriety, or lean on crutches such as alcohol , drugs, or sex (when these things are a crutch). On the contrary, they treat themselves with respect and look after their health, community, and environment. They are able to invest themselves completely in projects and people because they have no fear of failure or rejection. Of course, like everybody, they suffer hurt and disappointment, but their setbacks neither damage nor diminish them. Owing to their resilience , they are open to people and possibilities, tolerant of risk, quick to joy and delight, and accepting and forgiving of others and themselves.

So what’s the secret to self-esteem? Many people find it easier to build their self-confidence than their self-esteem, and, conflating one with the other, end up with a long list of talents and achievements. Rather than facing up to the real issues, they hide, often their whole life long, behind their certificates and prizes. But as anyone who has been to university knows, a long list of talents and achievements is no substitute for healthy self-esteem. While these people work on their list in the hope that it might one day be long enough, they try to fill the emptiness inside them with externals such as status, income, possessions, and so on. Undermine their standing, criticize their home or car, and observe in their reaction that it is them that you undermine and criticize.

Similarly, it is no use trying to pump up the self-esteem of children (and, increasingly, adults) with empty, undeserved praise. The children are unlikely to be fooled, but may instead be held back from the sort of endeavour by which real self-esteem can grow. And what sort of endeavour is that? Whenever we live up to our dreams and promises, we can feel ourselves growing. Whenever we fail but know that we have given it our best, we can feel ourselves growing. Whenever we stand up for our values and face the consequences, we can feel ourselves growing. This is what growth depends on. Growth depends on living up to our ideals, not our parents’ ambitions for us, or the targets of the company we work for, or anything else that is not truly our own but, instead, a betrayal of ourselves.

Read more in Heaven and Hell: The Psychology of the Emotions .

Neel Burton M.D.

Neel Burton, M.D. , is a psychiatrist, philosopher, and writer who lives and teaches in Oxford, England.

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How to be more confident: 10 powerful ways to boost your self-esteem

Whether you're hoping to make new friends, advance your career, or simply feel better in your own skin, building your confidence is the key to success in so many areas of life.

“Confidence is about really believing in yourself, having that secure self-esteem and a sense that you can do something,” Dr. Nina Vasan, MD, MBA, and chief medical officer at Real , tells “It means feeling good about yourself for your abilities and potential. Confidence in your body is about accepting your body as it is, liking the way it looks and appreciating what your body is able to do.” 

Simply put, learning how to be confident requires putting your best foot forward, even during circumstances where your self-assurance is waning.

Instead of looking for reassurance from external sources, Kathryn Lee, MHC, Ed. M, M.A . suggests turning inward.

“Confidence in yourself means to have full acceptance and assurance of yourself; it looks like feeling secure in your own self at the moment regardless of the situation,” she tells

Best of all, confidence can be contagious: if you walk into the room with a smile and a positive demeanor, you might inspire someone else to come out of their shell, too.

Everyone has both good days and bad, so it's important to remember that self-love comes from within. The next time you're feeling low, try out one of these expert-approved confidence tips to boost your confidence.

Celebrate your accomplishments

Just as you’d hang a child’s report card on the refrigerator to show merit, do the same for your own accomplishments — big or small. “The more you recognize the wins in life, the more you cultivate a sense of pride and confidence in yourself. Take some time to reflect on some accomplishments you are proud of and remember that small wins are still won,” Lee says.

Tap into your strengths

Ask yourself: What are you good at, and how can you use it to your advantage? “Humans are wired to fear the unknown. When we lack confidence we can become unsure of our ability to accomplish certain tasks or specific roles," Lee says. Once "we understand our capacity, the more we can build our trust and confidence in ourselves.”

Spend time with people who lift you up

You know how good you feel when you eat food that fuels your mind and body? The right people do the same thing for your psyche. 

“Surround yourself with positive people who see the best in you and say it. At the same time, if you notice certain people in your life leave you feeling negative or drained, consider ways to spend less time with them," Dr. Vasan says.

Even if you don't have a large group to surround yourself with, a trusty sidekick can do wonders. "Quality relationships with people who lift you up increase your self-confidence and energy. Reciprocate by thoughtfully finding ways to build up others around you,” Dr. Vasan adds.

Own a skill or hobby

Learning something new isn't easy, but the feeling that comes when you master a skill is priceless. "Mastery is one of the biggest driving forces of confidence," Dr. Vasan says. Instead of starting from scratch, " consider re-engaging in something you have started in the past such as painting, baking, or woodworking, and invest time to perfect your skill."

Recite positive affirmations

You try your best to be kind to everyone you meet, but do you practice the same habits with yourself? “Being kind to yourself starts with saying good things to yourself. Positive affirmations can build confidence by reminding you of your self-worth,” Dr. Vasan says.

Strengthen your inner voice

You know yourself best, so listen to your voice and your voice alone. “Often many core beliefs we are holding onto are internalized messages that we have received at one point in our lives from society, our families, peers," Lee says. “If you do not become familiar with your own voice it can be easy to let external voices and opinions become your own. Take the time to get to know and strengthen your own voice.” 

Even the smallest amount of exercise can help boost how you see yourself — and, as a result, your overall confidence levels. “Think about small things you can do here and there to add movement into your day, such as taking a walk with a friend or having a 10-minute afternoon dance break," Dr. Vasan recommends.

Face your fears

Every superhero has an enemy, and yours might just be yourself. “Fear is a powerful emotion; even when we may cognitively know that the fear is irrational, it can easily shake our confidence,” Lee says.

Instead of letting your fears control of your life, confront them head-on.“While it might seem counterintuitive, lean into that fear and identify the root of that fear. Getting to know our fears is the first step in overcoming them and also in becoming more confident and sure of ourselves," Lee adds.

Fix your posture

Something as simple as standing up straighter makes you appear more confident — and, maybe just maybe, it’ll trick you into thinking you are. “Our psychological posture can be mirrored in our physical posture” Lee says.

Your confidence lies in your core — literally. “Adjusting your posture, keeping your head up, back straight can also adjust our own psychological posture, beginning to reframe things in a more positive manner.”

Practice gratitude

An attitude of gratitude gets your far. Retraining how you think can also increase your confidence in the long run. “Gratitude exercises increase confidence and have a number of benefits including increasing mood, decreasing anxiety and increasing resilience," Dr. Vasan says.

Keep a gratitude journal to track your progress. “Build a daily or weekly gratitude practice by keeping track of whom or what you are grateful for. Do this as a shared exercise with a loved one or friend where you write down what you are grateful for and then share and discuss.”

Need a pick-me-up? Try these

  • 75 affirmations for self-love when you need a confidence boost
  • 50 quotes about strength that will help you step into your power
  • 100 self-love quotes to boost your confidence
  • 180 inspirational quotes to motivate you every morning

Katelyn Chef is a lifestyle writer. More of her work can be found on her portfolio and blog, The Yellow Spectacles .

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